This twelve risk factors for coronary heart disease or heart attack. The first four factors you can not control, while the remaining eight you can control.
Age
More than 83% of people who die from coronary heart disease aged 65 years and over. Elderly women at higher risk of a heart attack within a few weeks after the attacks than men.
Male
Men are more at risk of heart attack than women and experience at a younger age. After menopause, female mortality due to heart attacks increased, but still not as sharp as the increase in men.
Family history
Those who have a family history or a close relative of heart disease tend to be more risky virus.
Ras
Certain ethnic groups have a higher risk than others. Black race, mexico, India, and Asia are at risk of heart disease is higher than the white race.
Smoking
Smoking increases the risk of heart disease two to four times.
High Cholesterol
The risk of coronary heart disease increased with increasing blood cholesterol levels: a LDL ( “bad cholesterol”) high and HDL ( “good cholesterol”) is low.
High blood pressure
High blood pressure increases the heart load, makes the heart thicken and stiffen, and increase the risk of stroke, heart attack, kidney failure, and heart failure. When high blood pressure accompanied by obesity, smoking, high cholesterol or diabetes, the risk of heart attack meingkat many times over.
Sedentary lifestyle
Less moving body increases the risk of coronary heart disease.
Overweight
People who are overweight (more than 20% ideal body weight) tended to risk of heart disease and stroke, even if they do not have other risk factors.
Diabetes
Having diabetes increases the risk of cardiovascular disease. About three-quarters of people with diabetes die from heart disease or type of blood vessels.
Stress and Anger
Stress and anger are not well controlled can cause heart attacks and strokes.
Drinking alcohol
Many drinking alcohol can increase blood pressure, cause heart failure and stroke. Drinking alcohol can also increase triglycerides, cancer, and cause irregular heartbeat.
Source: American Health Association

twelve jantungInilah disease risk factors of coronary heart disease and heart attacks. The first four factors you can not control, while the remaining eight you can control.
1. Age

More than 83% of people who die from coronary heart disease aged 65 years and over. Women are more at risk of a heart attack within a few weeks after the attacks than men.
2. Male

Men are more at risk of heart attack than women and experience at a younger age. After menopause, female mortality due to heart attacks increased, but still not as sharp as the increase in men.
3. Family History

Those who have a family history or a close relative of heart disease tend to be more risky virus.
4. Ras

Black race, Hispanic, Indian, and Asians have an increased risk of heart disease is higher than the white race.
5. Smoking

Smoking increases the risk of heart disease two to four times.
6. High Cholesterol

The risk of coronary heart disease increased with increasing blood cholesterol levels: a LDL ( “bad cholesterol”) high and HDL ( “good cholesterol”) is low.
7. High Blood Pressure

High blood pressure increases the heart load, makes the heart thicken and stiffen, and increase the risk of stroke, heart attack, kidney failure, and heart failure. If high blood pressure accompanied by obesity, smoking, high cholesterol or diabetes, the risk of heart attack increases several fold.
8. Less Motion Lifestyle

Less moving body increases the risk of coronary heart disease.
9. Overweight

People who are overweight (more than 20% ideal body weight) tended to risk of heart disease and stroke, even if they do not have other risk factors.
10. Diabetes

Having diabetes increases the risk of cardiovascular disease. About three-quarters of diabetics die of heart disease or a type of blood vessels.
11. Stress and Anger

Stress and uncontrolled anger can lead to heart attacks and strokes.
12. Drinking Alcohol

Many drinking alcohol can increase blood pressure, cause heart failure and stroke. Drinking alcohol can also increase triglyceride levels, causes cancer and an irregular heartbeat.
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Too little cholesterol and even harmful to the body. People who have low cholesterol because the risk of aging actually died.

Myth # 2 Increased Cholesterol Rich Foods for Cholesterol Eating
The second myth is that eating foods rich in cholesterol harmful to us. That’s not exactly true. Approximately 80 percent of blood cholesterol is the body’s production, and only 20 percent of which comes from food. Maybe you eat foods rich in cholesterol, but your blood cholesterol levels remain low. This is because when eating foods rich in cholesterol, your body will decrease the internal production in the liver. Conversely, when you eat foods that are low in cholesterol so your body will increase the production of cholesterol.

So, eating cholesterol-rich foods like red meat, shrimp and quail eggs are not automatically harm the body. However, if your blood cholesterol level is high, it should these foods be avoided so as not to aggravate your condition.

Myth # 3 Cholesterol is the only one Cause Artery Plaque

Besides cholesterol, there is a kind of amino acid called homocysteine which are equally responsible for arterial plaque. This acid is a byproduct of processing proteins circulating in the arteries forming a small notch notch-attach the cholesterol molecule. When one molecule of cholesterol is attached to the notch, the rest will come attached to form a plaque. Folic acid in green vegetables mengurangai homocysteine levels reduces the risk of coronary heart disease decreases.

Acne Light

Mild acne can be treated topically (externally) are widely available in the market, both positioned as a drug and cosmetic facial treatments-shaped soap, lotions, creams, gels, and more. Active substances in the product include:
Benzoyl peroxide and alcohol to kill acne bacteria. Benzoyl peroxide is also a bleaching agent, if you use it to treat acne on the back of the body, do not use a nice dress because the color can fade.
Salicylic acid skin peel to overcome, opening the pores and prevent lesions.
Acetone to reduce skin moisture.
Resorkinol to overcome mild acne lesions.

Drugs on the new generally felt the benefits after 4-8 weeks and should continue to be used even though acne is gone to prevent recur.

Medium Pimples

If a quarter of your face covered with acne, you have been affected by acne and should consult with a doctor / dermatologist. Dermatologist will prescribe a topical prescription medication may be combined with systemic (oral). If necessary, a dermatologist may take action to remove acne lesions and “peel” your face.

Prescription topical medicines include a more potent antibiotic that kills acne bacteria and types of retinoids that opened pores and prevent acne. Oral antibiotics of erythromycin, tetracycline, and others may also be given to kill the population of the acne bacteria.

Acne Weight

Severe acne characterized by inflammation, lesions in, and the widespread distribution that can cause permanent marks when cured. Handling must be extensive and often take a long time after going through various experimental therapies. In addition to drugs used for this type of acne is, a dermatologist may provide contraceptive drugs that suppress the activity of skin gland and other hormonal work.

Severe acne often requires medical measures to eliminate or to keep the skin remain smooth face (cosmetic act). Here are alternative actions that may be a dermatologist:
Peeling skin. Mild chemicals such as glycolic acid and other experts can be used to remove the skin and the head of acne papules.
Extraction of blackheads. Extraction head pimple with a sterile surgical tweezers.
Drying and incisions. Drying and acne surgery done on a large pimple lesions may not respond to treatment.
Phototherapy. Irradiation with a laser and light to kill bacteria carried acne quickly. However, these measures are expensive and many still doubt its effectiveness.

koronerArteri Coronary heart is in the blood vessels supplying the heart that serves food for the heart cells. Coronary heart disease occurs when coronary arteries are blocked or narrowed due to fatty deposits, which gradually accumulate in the arterial wall. Accumulation process is called atherosclerosis, and can occur in other arteries, not only in coronary arteries.

Lack of blood supply due to narrowing of the coronary arteries cause chest pain called angina, which usually occurs during physical activity or experiencing stress. If the blood does not flow at all because of blocked coronary arteries, the patient may experience a fatal heart attack. A heart attack can occur anytime, even when you’re resting.

Coronary heart disease can also cause the weakened heart pump blood does not circulate so perfectly to the body (heart failure). Patients with heart failure will be difficult to breathe because his lungs filled with fluid, feeling very tired, and swelling in the feet and joints.

Risk Factors

* High Cholesterol.

The cause of coronary heart disease is the deposition of fat in the coronary artery wall, which consists of cholesterol and other wastes. To reduce the risk of coronary heart disease, you have to keep cholesterol levels in the blood. Cholesterol is a fatty substance that naturally complex by the body and are beneficial to the formation of cell walls and hormones. Two-thirds of cholesterol is produced by the liver (liver), another third obtained directly from food. Cholesterol in the blood circulation through molecules called lipoproteins. There are two types of lipoproteins, namely low-density lipoprotein (LDL), and high-density lipoprotein (HDL).

LDL carries cholesterol from the liver to body cells. HDL function by contrast, carry excess cholesterol to the liver to be processed and thrown out. Excess LDL cholesterol can cause buildup on artery walls, so-called ‘bad cholesterol’. The optimal LDL cholesterol is 100 to 129 mg / dL. Excess LDL cholesterol lead to ‘overwhelmed’ remove excess cholesterol. The recommended total cholesterol (HDL + LDL) was below 200 mg / dL (border line = 240).

* Blood Pressure / Hypertension.

High blood pressure increase heart work so that the heart wall thickening / rigid and increases the risk of coronary heart disease.

There are two blood pressure measurements. Systolic blood pressure that emanates from the heart throughout the body. Diastolic pressure is blood pressure returned to fill the heart. In general, people said to have hypertension if the systolic blood pressure / diastoliknya above 140/90 mmHg.

* Thrombosis.

Thrombosis is a blood clot in an artery or vein. When thrombosis occurs in the coronary arteries, then you run the risk of coronary heart disease. Thrombosis is usually located on the vessel wall thickening due to atherosclerosis. Smoking increases the risk of thrombosis up to several times.

* Obesity.

Overweight (obesity) increases the risk of high blood pressure and diabetes. People who are overweight also tend to have low HDL / high LDL.

* Diabetes mellitus.

Diabetes increases the risk of coronary heart disease, especially when blood sugar levels are not controlled properly. Two-thirds of diabetics die of heart disease and other cardiovascular problems.

* Aging.

Risk of coronary heart disease increased with age. Growing older, diminishing the effectiveness of the internal organs, including kardiovaskulernya system. More than 80 percent of patients with coronary heart disease over 60 years. Men tend to be more quickly affected than women, the risk is only increased dramatically after menopause.

* Heredity.

Your risk is higher if your parents are also affected by coronary heart disease, especially if you start suffering from the age of less than 60 years.

How to Reduce the Risk

Although not able to resist aging and affects the lineage, you can do the following to reduce the risk of coronary heart disease:

* Reduce consumption of high saturated fatty meats.
* Reproduce eat fruit, vegetables and grains that contain high antioxidant (Vitamins A, C and E). Antioxidants prevent saturated fats into cholesterol.
* Avoid stress. Stress can cause an imbalance of bodily functions, increase blood pressure and make you smoke and eat too much.
* No smoking and excessive drinking coffee.
* Diligent exercise. Aerobic exercise for 30 minutes every day, 3-4 times a week can strengthen the heart, burn fat and keep the balance of HDL and LDL.

You keep the sport from various diseases such as high blood pressure, type 2 diabetes, heart disease and osteoporosis. If you have suffered from the disease, regular exercise will help to manage it so as not to endanger growing.

Sports even reduce the risk of stroke, lower back pain (LBP), colon cancer, breast cancer, lung and endometrial cancer.

Jogging, playing tennis or swim useful to prevent stroke in men. A new study found that men who regularly exercise with moderate intensity and weight are less likely to have a stroke than men who were less active. The research studied 3298 men with an average age of 69 years who lived in northern Manhattan, New York. Men who exercise 63% less likely to have a stroke than those who did not exercise (Neurology, November 24, 2009). However, exercise does not seem to give the same effect for women.
2. Exercise reduces stress

Physical activity stimulates various brain chemicals that will make you more happy and relaxed. You also will feel more fit, confident and avoid depression when you exercise regularly.
3. Sports maintain weight

Physical activity to burn calories in our body. The more intensive, the more calories are burned, thereby reducing fat deposits in the body. Of course, you also have to balance it with a healthy diet that does not come back fat accumulated in the body. The ideal weight is very important for us to stay healthy and longevity.
4. Exercise increases energy

Physical activity makes the cardiovascular system worked well, improving the amount of oxygen and nutrients are distributed throughout the body tissues. As a result, you will have a greater energy to live your life.
5. Sports makes sleep more soundly

Pedicab driver, construction laborer and street sweepers have never experienced insomnia! See, they can even sleep in the open air in the middle of a crowd of people. That’s because they always do physical activity.

Exercise regularly to make you sleep more easily and more soundly. Good quality of sleep in turn will improve concentration, productivity and quality of your emotions. However, do not exercise too close to your bedtime, so it makes you hard to sleep.
6. Sports make your sexual desire remains burning

Exercise regularly to keep elderly women eager to live their sexual lives and reduce the risk of erectile dysfunction in men. Nothing is more damaging than the sense of sexual desire constantly tired because the body is less fit.
7. Improve exercise human relations

Try to exercise with your family members, such as going to the swimming pool or a leisurely bike ride together. Intimacy between you will increase. You also can promote the sport together in the office and your environment to enhance intimacy.

Many people who do not know that massage can help improve your sleep quality. If you have difficulty sleeping because of stress and tension, a massage may be a solution for
You. Massage can help reduce stress, improve blood circulation, relaxes muscles are tense, release tension and even lower high blood pressure.
Our skin has millions of nerve receptors that are connected in our nervous system. Massage the skin to create stimulation and release of chemicals in our brains
such as serotonin which reduces stress, anxiety and depression. Massage also increases the production endrofin, a hormone that reduces pain and soothing.
All of it makes you more calm and be easy to sleep.
Babies are gently massaged to be calm and fell asleep. Pregnant women who have trouble sleeping, especially in the third trimester, may be more comfortable after a massage. Tension and pain in the back and joints can be reduced by massage.
Massage does not have to be done by a professional in order to provide benefits. You can ask a friend, spouse or your family do it. You can also rub themselves
with or without tools. Full body massage is recommended, but if only in your head and shoulders were probably enough for relaxation. If you often have difficulty sleeping, try to make massage part of your routine before bed.

pijatBanyak therapy who do not know that massage can help improve sleep quality. Babies are gently massaged to be calm and fell asleep. Pregnant women who have trouble sleeping, especially in the third trimester, can feel comfortable after a massage. Tension and pain in the back and joints can be reduced by massage. If you have difficulty sleeping because of stress and tension, a massage may be the solution.

Massage helps reduce stress, improve blood circulation, relaxes muscles are tense, let go of thought and even lower high blood pressure.

Our skin has millions of nerve receptors that are connected in our nervous system. Massage the skin to create stimulation and release of chemicals in our brain such as serotonin which reduces stress, anxiety and depression. Massage also increases the production endrofin, a hormone that reduces pain and soothing. All of it makes you more calm and easy to sleep.

Massage does not have to be done by a professional in order to provide benefits. You can ask a friend, spouse or family to do so. You also can massage yourself with or without tools. Full body massage is recommended, but if only the head and shoulders were probably enough for relaxation.

If you often had difficulty sleeping, try to make massage part of your nighttime routine.

So far no studies that scientifically prove the truth of these suggestions. However, young coconut water does contain many substances that are useful for pregnant women. Substances that may indirectly create a more healthy babies as mentioned in the traditional advice.
1. Natural electrolyte

Young coconut water is rich in content of electrolytes, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic mineral rich and has the same electrolyte with electrolyte body, young coconut water is very beneficial for rehydration and restore stamina.

Pregnant women need more water than others. Dehydration during pregnancy can cause various complications, including headache, cramps, edema and even contractions that can cause preterm labor.
2. Natural diuretic

As a natural diuretic sterile, young coconut water and urine launched to help cleanse the urinary tract. This nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.
3. Antipenyakit

Young coconut water contains lauric acid, the acid that helps fight disease. Lauric acid contained in coconut water is the same as those in breast milk and has characteristics of anti-fungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.
4. Assist Digestion

Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows gastric muscle contraction that was slowing digestion. Coconut water can help increase the speed of digestion.
5. Increase HDL

Young coconut water does not contain fat and cholesterol, even according to the research can improve good cholesterol (HDL) in the body.

If you can not get fresh coconut milk, now is pure coconut water in containers ready to drink can be bought in supermarkets.

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If you are sick, can you use both?

Able. You can claim your medical expenses to the two insurance companies at once. However, in accordance with the principle of insurance in which customers receive only the maximum claim reimbursement for costs incurred, the two insurance firms will be to coordinate so that no double payment occurs. Mechanism in which the insurance companies to coordinate the claim is called COB (coordination of benefits).

In COB scheme, you simply make a claim to an insurance company, such as those from your office. The insurance company will calculate the cost according to your policy covers. If there are costs that are not on the cover because it exceeded the insurance limit or includes the policy exclusions, you can ask the insurance company to coordinate with the insurance company of her husband’s office. The first insurance company will send the original claim file to the second insurance company, accompanied by details of the number of claims that have been approved to be paid. The second insurance company will analyze the claims and pay the deficiency, according to the provisions of the policy benefits.

To facilitate the process of your claim, you should first notify the insurance company when filing a claim that you are also covered as a participant in the other insurance. Thus, since the beginning they have communicated with other parties such insurance if the amount of your claim exceeds the limit of your policy benefits.

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Type of scar that occurs can be:
Ice-pick scars: a small scar hole a little rough ending 1-2 mm in diameter that usually occur on the cheek. This type of scarring most common and varied depth and roughness to the touch.
Boxcar Scars: grated within or superficial to the edge of a assertive and diameter more than 3 mm, similar to chicken pox scar marks. Shaped scar is usually found in temples and cheek area.
Rolling scars: scar corrugated shallow but wide, with a width of 4-5 mm or more. The basis of this grated hard to the touch.
Athrophic scars: scar tissue to form hollow reddish color, is usually quite small when in the face but can be larger than 1 cm in diameter occur in the usual back or chest. This type of scar soft when touched with a bit wrinkled base. Redness caused by blood vessels located just beneath the grate.
Hyperthrophic scars: hypertrophic scars are thickened scars but the wounds did not spread beyond the original foundation and pimples disappear with the passage of time.
Keloid scars: scar hypertropic different, is a keloid scar tissue growth exceeds the original acne wounds.
Grate Handling Acne

Acne scarring usually have a basis in the skin, rather than on the surface of the skin. This makes it difficult to remove acne scarring. With the most advanced medical care though, acne scarring may often not be eliminated completely so that the skin looks as usual. Early and proper handling contribute greatly reduce the risk of permanent acne scarring.

Handling medically acne scarring can be done by:
Collagen injection. Collagen is injected under the skin to stretch or fill certain grated subtle but deep. Collagen is usually not suitable for seam types of ice-pick and keloid. Benefit cosmetics from collagen usually last three to six months. After that, collagen disappears and must be injected back whenever you want to get more benefits.
Dermabrasion. This technique is considered to be most effectively cope with acne scarring. Under local anesthesia, dermabrasion performed by a dermatologist using a brush / high-speed grinder to strip the skin’s surface and changing the contour of scars. Superficial scar can be removed completely, while the scar can be reduced in depth with this technique. Dermabrasion can cause pigmentation and should be followed by additional treatment to suppress pigmentation.
Mikrodermabrasi. This is the dermabrasion technique that does not use high-speed brush, but using aluminum oxide crystals that are drawn through the vacuum pipe to peel. In contrast to dermabrasion, this technique does not cause injury because it is really just the surface of the skin are peeling. However, these techniques often must be done repeatedly and acne scarring are often not significantly disappear.
Handling with Laser. Laser beam with a wavelength and specific intensity can be used to flatten acne scarring and improving skin color on acne scars. There are two types of laser used for scar therapy: a non-ablative and ablative lasers. Ablative laser peel the outer layer of skin, burn scars and the skin to stimulate collagen that grated against more subtle. Because the skin absorbs powerful energy of the laser, the former laser ablative treatment may appear red for several months. Non-ablative lasers to stimulate changes in the skin without damaging tissue. This type of laser heating sebaceous glands, sebum and reduce acne formation. Heating collagen that tightens the skin less visible scarring.
Skin Surgery. Grate type ice-pick scar can be removed with each surgical scar to appear flat and natural. With new surgical techniques of skin known as subsisi (subcision), a dermatologist with grated overcome small surgical instruments and sharp to separate at the seam bond fibrosis, increasing tension between the epidermis and the underlying structure and stimulate collagen production.
Chemical peeling. Certain chemicals such as acids fenolat can be used to improve skin discoloration and mild acne scarring.