The most pernicious side of our collective cruelty to bald people manifests itself within social situations. Imagine a bald man walking into a gathering and someone passing a funny-to-me-but-not-to-you remark at him, aimed at his bald head. The bald man may simply laugh along with others at that moment but chances are high that he may feel hurt and avoid similar situations later on. Yes, it is true that suffering from androgenic alopecia is not funny and you should be extremely careful not to hurt other people’s sentiments.

What you can do, however, is to suggest medical treatment to your acquaintance or friend who has male pattern baldness. It is a progressive type of hair loss, meaning that a man can keep losing his hair over a long period of time. Early treatment with Propecia finasteride can be helpful in preventing complete baldness. This FDA-approved medicine can also trigger new hair growth if taken as directed by a doctor. Help a bald man, who may be low in confidence, overcome his problem so that he can comfortably mingle with everyone.

Serious complication of preeclampsia itself is a collection of symptoms that include high blood pressure, proteinuri (the existence of excessive protein in urine) and edema (swelling due to excess fluid in body tissues). This condition can be experienced by mothers during pregnancy, childbirth, or parturition.

Preeclampsia most experienced by first-time mothers who are pregnant, teenage pregnancies are also at or above the age of 40 years. Other risk factors related to pregnancy, history of hypertension, history of preeclampsia in mother or sister, obesity-related pregnancy, twin pregnancy, history of diabetes, kidney disease, lupus, or rheumatoid arthritis.

Symptoms of preeclampsia are:
* Body weight is more than 1 kg per week.
* Headache.
* Abdominal pain.
* Swelling in the feet, hands and face.
* The problem of vision.

Still difficult to gauge where pregnant women with preeclampsia who will experience a seizure. However, the high risk of seizures, among others:
* Abnormal blood test results.
* Headache.
* Very high blood pressure.
* Impaired vision.

Until now the exact cause of eclampsia is not knowable. Experts suspect that the condition of blood vessels, nervous system and brain factors, diet, and genetic factors play a part.

Diet-related problems, a study in Seattle, United States, found that women with preeclampsia have a level of consumption of ascorbic acid (vitamin C) is low. In a study of 283 high risk women, preeclampsia down on the group using the antioxidant, vitamin C and F

One way is to stop consuming dairy products and fad diets do, a type popular in the Western diet that promises quick weight loss. In fact, diet carelessly it can cause women at risk of osteoporosis or bone loss.

The experts had recently delivered a warning dangers of inappropriate diet. Research shows that nearly a third of British women in their ambition to streamline the body to stop eating some foods that contain calcium.

The warning was issued after a week after actress Gwyneth Paltrow revealed that she was suffering from osteopenia, or thinning of the bones that could be the forerunner of osteoporosis. 37 years old actress underwent a strict diet low that cheese, butter, milk and other foods rich in calcium which is useful for strengthening bones.

A poll in the UK on the eating habits of 4500 women found that 30 percent claimed to avoid all these foods for lean body dreams.

As many as 28 percent of dieters said they stopped eating cheese. While 11 percent said cross out all dairy products from the menu. More than 41 percent no longer eat bread, but this has been fortified bread is good for bone calcium.

Approximately 26 percent of respondents said they saw only the fat and calorie content on food labels as well as ignoring other information about the nutritional value. In fact, this mistake could have an impact on the failure to build strong bone structure at the age of 35, which leads to an increased risk of osteoporosis later in life.

Faktaannya, this diet was poorly followed by three million people in the UK. Where found more than 230 000 cases of bone fractures each year with the most fragile bone condition found on the wrist, back and hips.

The Food Standards Agency has recommended requirement of calcium per day for adults to reach 700 mg, which can be obtained from various types of foods or diets through erimbang.

Calcium than there is in bread and dairy products can also be found in broccoli, cabbage, tofu, and nuts. Meanwhile, to increase mineral intake, you can eat sardines or fish eaten with bones.

“Recent research highlights that the ideal body appearance should be accompanied by a healthy bone. Where meminkan calcium and fats vital role in building strong bone structure. While diet performed poorly can merapuhkan your bones,” said a spokesman from the National Osteoporosis Society.

“There are a lot of pressure to be slim, but it could be compromised if you stay lean, but your bones healthy. If you want to stay slim, but your bones stay strong try a low-fat dairy products rich in calcium. For example, skim milk has calcium higher than full cream milk, “he said.

Three participants Programme of fitness first big loose that gets the greatest weight loss.

Almost 13 weeks Lucia (39) Routinea fitness center at Orchid Park mall. He practiced fitness routine at least three times a week. Under the guidance of personal trainer that short-haired women do various physical exercises its intensity continuously improved every week.

The result is not gratuitous. Within 13 weeks, body weight decreased from 124.9 kg to 111.8, down 13.1 kg. “I am very satisfied. Before I was almost in despair because of increasing weight. Since 2000, my total up nearly 40 pounds,” he said.

Lucia is one of 40 participants Lose Big Programme, a weight-loss program conducted in groups and are designed specifically for people with a body mass index of 25 or more. This weight loss program developed by Dave Nuku, regional fitness manager of Fitness First.

Excess body weight has proved detrimental to the health side, so someone who had his body weight exceeds the normal limit by a physician is always recommended to reduce food intake and exercise.

Although Lucia has no health problems, but the death of her brother who died at the age of 44 years from complications of diabetes and heart disease struck him. “Time’s brother died, I realized should not go on like this. I do not want to live to be in vain,” he explained.

Costs incurred by the participants Lose Big Programme is not exactly cheap, which is about four million rupiah for a duration of 13-week program. But in addition to guided practice, they also get education and motivation sessions. “Basically that is needed is a thorough transformation, whether physical, mindset and lifestyle,” said Rowan Searle, country manager of Fitness First Indonesia.

The slimming program participants who noted weight loss most is Jani Gurnani (54) who initially only wanted to participate only. As the oldest participant, who would have thought it was the most rapid body weight decrease. “In the first week, my weight went down 9 pounds,” he said.

Jani admitted that the program initially provided very heavy. “Initially I felt exhausted. But from week to week, it was increasingly underestimated as the meningkatkanya my stamina,” he explained.

Jani experience is also felt by Lucia. “I used when jogging or brisk walking for 20 minutes, the straight leg sore ankle,” said Lucia is forced to quit his job as head coach of outbound as they often feel exhausted and his feet are often swollen.

Lucky because they make this program as a group, a lot of support from my friends ‘arms’ that come to increase motivation. “My friends in my group make the sport even more fun, two hours would often not be felt,” said Lucia.

“Now my body feels lighter and agile. Although I still have a target to lose weight to below 100 kg,” said Lucia who is now her dress size has shrunk from the size of “4 L” to “double L”.

The experts reveal weight-loss programs can effectively reduce body weight when coupled with a reduced calorie intake and increase calories burned. Because of that diet drastically, for example by not eating at all, or only eating vegetables alone is not recommended because the body needs all nutrients, including fat.

“So far I did not do a strict diet. From the beginning of any program participants are not restricted to avoid certain foods. However, I avoid fried foods and reduce snacking,” said Lucia.

When you miss the snack-snack favorite, Lucia admits that he re-considering the motivation to lose weight. “I’m not looking for a slim, but healthy looking. That is why I do not want my motivation faded by the little things,” he said.

Have we ever wondered why the energy very quickly eroded from within the body so that the weary and lifeless often stop by to make “clouds” in our heads the gray.

Prevention has been brewing some new research on sleep, metabolism, stress, and kronobiologi to identify the most vulnerable time for us to experience fatigue. With the help of experts, Prevention also makes it easy for our best strategy to combat the problem.

Here are the eight secrets that will be able to make sure we woke up feeling refreshed and “filled”, stay awake all day, and make us sleep well at the time.

1. When to wake up
Compared to a nap, better get used to waking up at the same hour every day, and bersahabatlah with light. This will make sirklus circadian or body clock still work in harmony for 24 hours every day.

With the “absence” of light, wake-sleep cycle our bodies will be delayed approximately 12 minutes each day and should work for 24.2 hours. If this condition is left and we still get up at the same time, do not be surprised if our body is often tired.

In order for our biological clock can be running on time, hit its target 30 minutes of light exposure each day. In fact, even during the day Saturday where we more often use them to sleep longer. An easy way: walk out the house for 30 minutes or ate breakfast with the window open. If the schedule forced us to wake up when the sun has not appeared, we could use the lights in the house.

2. What to eat
Perbanyaklah Reduce intake of carbohydrates and protein. Although able to perform rapid combustion, carbohydrates can deplete a lot of energy when we eat them in excess amount. Donald K layman, PhD, professor of nutrition at the University of Illinois in the latest study found, women who reduced intake of carbohydrates and increasing protein intake in the diet they will feel more energetic.

Limit your daily intake of carbohydrates we are less than 159 grams. The best division is five servings of vegetables, two servings of fruit and 3-4 servings of carbohydrates (preferably whole wheat), such as bread, rice, pasta and cereals.

3. Time to eat
Set hours of eating the same thing every day. Our caloric needs are closely linked with our daily activities, including when we wake, sleep or when to spend the most energy (eg, walking at the end of the day). “Our bodies were tired when we often skip breakfast or lunch hours,” said the layman. Semerawut only diet that will cause hunger and appetite increased. So not in a hurry and failed to breakfast, better prepare our breakfast menu at night harinya.Jika often forget to eat lunch? Ceramic by bringing lunch from home that we can eat at our desks.

4. Eliminate stress
No need to meditate for 20 minutes, just by the session of “calm” moment. In fact, only in the range of 3 minutes, meditation has been able to reduce levels of stress hormones that will tense the muscles and constrict blood vessels, “says Judith Orloff, MD, a psychiatrist at UCLA and author of Positive Energy.

Take a little time to rest from daily routine solid. Find a quiet place where we will not be disturbed, including the toilet. Sit back and close your eyes. Try listening to our breathing slowly. When the mind is disturbed, just imagine there is a cloud that floats in the sky. Then, visualize something or someone who can make us feel happy. Can be a beautiful place we’ve ever visited, people we love, or something we love to do.

5. Rest before going to bed
Instead of looking for the “gossip” on Facebook, it’s better to read a book or watching television. Studies show that bright light (which is equivalent to the morning light) will enhance brain activity. Experts believe the light from a computer or laptop is able to make our sleep cycle becomes disrupted.

So what’s the difference with the television? Usually the visibility of people watching television about 4.5 meters so that the light reaching the eye takes a little longer. However, the most advisable is to read a book or magazine. Make sure the lights that we use no more than 60 watts and we turn off the computer or laptop at least 1 hour.

Most of the women’s life stage characterized by hormonal events, starting from birth, menstruation, pregnancy, childbirth, until menopause. That’s why women vulnerable to experiencing a variety of hormonal problems such as polycystic ovary syndrome, endometriosis and ovarian cysts. This is all centered on an imbalance of estrogen hormones.

But actually the hormone estrogen makes the skin more smooth and gentle woman, as well as protect our heart vessels. So in fact we need to do is how to keep your metabolism of estrogen in the body can run stable. And according to dr. Shannon Munkley, ND., Naturopathic from the Canadian School of Natural Nutrition, food is the most effective way to balance estrogen metabolism.

Munkley also invites us to get acquainted with the foods that can increase or decrease the hormone estrogen makes it unstable alias.

Foods that lower estrogen levels
Type of brassica vegetables such as broccoli, Brussels sprouts, cabbage
Green vegetables concentrated
Spices such as garlic, ginger, basil, black pepper
Stoberi, peaches, and cherries
Lemon juice

Foods that raise estrogen levels
Dairy products, refined sugar, canned foods, caffeine, alcohol and drugs.

After getting used to eating foods that can make the production of estrogen is more stable, we must find out what factors could make the hormones become unbalanced. Factors are:

1. Obesity.
2. Pill Consumption
3. Stress. The hormone cortisol is one that makes the hormone progesterone receptors ‘cornered’, Hence the excessive estrogen production.
4. Peptisida exposure from pesticides sprays, floor cleaning products, or waste peptisida attached to the fruit and vegetables.

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The definition of obesity, according to the doctors, is a condition in which body fat is in abundance. This condition is known as a chronic disease that can be overcome. Obesity is also associated with diseases that may reduce the quality of life.

Meanwhile, overweight or being overweight is a condition in which body weight (BW) BW than the normal person. Of the estimated 210 million Indonesian population in 2000, the number of overweight people who have reached 76.7 million (17.5 percent) and that obesity reached 9.8 million (4.7 percent).

The term “normal”, “overweight”, and “obese” can vary in each country and culture. Therefore, WHO established a measurement or classification of obesity that is not dependent on cultural bias.

The most widely used method for measuring the level of obesity is the body mass index (BMI), which is obtained by dividing weight (kg) by square of height (meters). BMI can be used to determine how much a person can be exposed to the risk of certain diseases.

Asian normal BMI values from 18.5 to 22.9. Values from 23 to 24.9 is overweight (overweight). Someone said to her obesity when BMI over 30 or in other words the person has excess body weight as much as 20 percent.

There are many diseases are closely associated with being overweight. Call it high blood pressure, high cholesterol, diabetes, arthritis, back pain, and even sexual dysfunction.

Sapodilla fruit (Achras sapota L) is quite well known people of Indonesia. Sweet fragrance and taste delicious. In English, known as sapodilla sapodilla, chikoo, or sapota. In India, brown is called chikoo, in the Philippines known as tsiko, and in Malaysia ciku. Tionghoa called sapodilla fruit as hong xiêm.

Brown fruit is usually consumed in fresh condition. Taste the sap is still often attached to the mouth. Under conditions ripe, this fruit can be made into a beverage or as a mixture of ice cream. However, it has not been commercially cultivated.

Chrysophyllum originated from Central America and Mexico. In India, Sri Lanka, the Philippines, Mexico, Venezuela, Guatemala, and Central America, sapodilla fruit is cultivated commercially. In Indonesia, the sapodilla is generally cultivated as garden plants to be enjoyed by men, especially in areas of West Sumatra, Jakarta, West Java, Central Java, East Java and West Nusa Tenggara.

Seeds brown or black, shiny blackish brown. Flattened shape and large. Brown seeds contain saponins, quercetin, and oil as much as 23 percent. Sapodilla seeds should not be consumed because hidrosianik acid content high enough to be toxic. Meanwhile, interest sapodilla is a key ingredient in parem, namely traditional medicine powder rubbed on the body in new mothers.

Sapodilla fruit, sweet flavor makes the fruit’s many fans. Sweet taste is due to sugar content in fruit flesh content of 16-20 percent.

Not only sugar, the brown fruit also contained fat, protein, vitamins A, B, and C, minerals iron, calcium, and phosphorus. Sapodilla fruit nutrient composition can be seen in the table.

Sapodilla fruit has good mineral content. This fruit is a good source of potassium, ie 193 mg/100 g. On the other hand, sapodilla also has low sodium content, 12 mg/100 g. Comparison of potassium and sodium content reaches brown 16:1 makes very good for the heart and blood vessels.

Apart from potassium-rich, brown also contains a number of other important minerals.
Other mineral content per 100 grams of sawo are: calcium (21 mg), magnesium (12 mg), phosphorus (12 mg), selenium (0.6 mg), zinc (0.1 mg) and copper (0.09 mg).

Chrysophyllum also rich in vitamin C, which is 14.7 mg/100 g. Consumption of 100 grams of brown can meet 24.5 percent of the body’s need for vitamin C every day. Vitamin C can react with a variety of minerals in the body. Vitamin C plays an important role in the metabolism of copper.

In addition, consumption of adequate amounts of vitamin C can help increase iron absorption. Vitamin C can also interact with a variety of other vitamins such as vitamin E which functions as an antioxidant.

Sapodilla fruits also contain folic acid, 14 g. mkg/100 Folic acid is needed for the body’s red blood cell formation. Folic acid also helps prevent the formation of homocysteine which is very harmful for health.

Other vitamins are also contained in brown fruit is: riboflavin, niacin, B6, and vitamin A. While it can be used as a source of vitamins and minerals, sapodilla should not be given to infants because of the sap are feared to disturb the digestive tract.

Sapodilla fruit also contains a lot of sugar so good for use as an energy source. However, this fruit is not recommended for people with diabetes mellitus because it can improve blood sugar levels quickly.

Soft and Smooth
Chrysophyllum who are ready to eat is brown. Raw fruit is not good to eat because of the hard. Bitter chocolate and caused by high tannin content and caustic. Sapodilla sapodilla good quality is soft and dark brown.

Shape and magnitude of the problem is not a problem, the most important skin should be smooth. Do not choose an existing sapodilla wounds, scratches, or even the slightest hole. Also, do not choose that have brown marks on the leather sap. Chrysophyllum whose skin had flesh bottom of the defect or faulty hardware.

Ripe fruit can be stored at low temperatures to prolong shelf life. Ripe fruit is stored at a temperature of 0 degrees celsius can last 12-13 days. Unripe fruit when stored at a temperature of 15 degrees celsius can survive in good condition for 17 days. Crude sapodilla fruit stored at lower temperatures more than 10 days will not mature normally.

To stimulate so precocious, sapodilla need diperam, after washing to remove dead skin. There are several ways of curing. The fruit is placed in a closed container (eg in the chest or bag) for a few days. However, how this will make the fruit ripening is not ripe at the same time. In order to get the ripe sapodilla simultaneously, fruit put in place a sealed, then given a carbide or smoked.

Sapodilla fruit is very susceptible to microbial contamination due to moisture content and high nutrients. Geotrichum candidum, Cladosporum oxysporium, and Penicillium italicum are examples of microbes that are often found on the fruit brown.

To keep the ripe sapodilla not attacked microbial pathogens, we recommend using the fungicide Benlate. Treatment naturally, without using chemicals, it was hard to get the best results. Therefore, to maintain the security, sapodilla fruit should be washed before being eaten.

At the age of 39 years stepped on, Farid, as other well-established man was nearly realizing all her dreams. But, who would have thought if the entrepreneur was sentenced stature fit physician suffering from diabetes mellitus and heart disease. “Until now there has never been my symptoms are feeling,” he said.

Farid deserve to be surprised because from an early age he was diligently exercising. “Every day two hours I did a run on the beach,” said the man living in elite housing in this area in Ancol, North Jakarta.

According dr.Samuel Oetoro, sp.GK, a nutritionist from Semanggi Specialist Clinic, examples such as Farid easily found. Various studies did show, sporting activities can cause oxidative stress or tissue damage. Oxidative stress is very possible, especially in muscle tissue which is moved during the workout.

During exercise, oxygen consumption of humans can be increased 10-15 times. From the amount of oxygen consumed yng, 90-95 percent will be converted into water, while the rest can be transformed into reactive oxygen compounds (SOR). The survey results revealed, some of SOR that is contained in the body of free radicals.

In the normal amount of SOR benefit the body, for example, to kill microbial pathogens and regulate cell growth. However, if excessive and inadequate body’s antioxidant defenses, it will cause oxidative stress or damage to body tissues. “The impact was not instantaneous, but not until 10-20 years from now,” said dr.Samuel.

Although the body can produce antioxidants, but dr.Samuel suggested that we should eat a variety of foods that contain antioxidants, namely fruits and vegetables that contain vitamins A, C, E and minerals. “To be optimal, the consumption of various fruits and vegetables that are colorful,” he said.

For people who are more active and eat outside, perhaps a bit difficult to meet the criteria for the consumption of various kinds of vegetables and fruits to meet the needs of antioxidants the body needs. For that you can menyiasatinya by selecting the type of fruit or vegetable high antioxidant content.

Source of Antioxidants
One of the proven high fruit is kiwi fruit antioxidant content. Kiwi antioxidant capacity against free-radical compounds ranked third highest after the orange and red wine. Kiwi contains vitamin C in very high, even higher than vitamin C contained in oranges, mangoes, pineapples, bananas, and apples.

The content of vitamin C that causes fruit called a kiwi has a strong antioxidant. According dr.Fiastuti Witjaksono, Sp.GK from the Faculty of Medicine, University of Indonesia, eating two kiwis a day more than meet the daily requirement of vitamin C for adults. “Vitamin C increase the body’s ability to fight infections, so the body does not easily hurt,” he said.

According to research published in Cancer Research Journal mentioned vitamin C in the kiwi can also reduce the risk of cancer and slow the growth of cancer cells making it more responsive to the kempoterapi.

Meanwhile, the content of vitamin E in kiwi twice more than the avocado. Has long been known vitamins C and E is an antioxidant compound that serves to slow aging and ward off free radicals that can we meet in cigarette smoke and motor vehicle pollution.

In addition to antioxidant content, the mineral deposits present in kiwi fruit, such as potassium (potassium), magnesium, calcium, copper, zinc, and phosphorus, it is strongly recommended for those who like sports. Potassium compounds play an important role in maintaining muscle function and nervous system reflexes. This mineral also maintain water balance in the body. That’s why athletes and heavy workers are encouraged to consume enough potassium.

In addition to bottled drinking water, always keep fruits like kiwis or oranges in the bag and the consumption of this source of antioxidants after exercise. Extra benefits, it tastes fresh also can make you excited again.