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	<title>Healthy High Achiever Blog</title>
	
	<link>http://www.performancelifestyle.com/blog</link>
	<description>Performance Lifestyle</description>
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		<title>Are you suffering from low energy every single day?</title>
		<link>http://www.performancelifestyle.com/blog/2009/06/18/are-you-suffering-from-low-energy-every-single-day/</link>
		<comments>http://www.performancelifestyle.com/blog/2009/06/18/are-you-suffering-from-low-energy-every-single-day/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 14:13:18 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Change Your Lifestyle]]></category>
		<category><![CDATA[Change your life]]></category>
		<category><![CDATA[Increase your energy]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>
		<category><![CDATA[Personal Energy Management]]></category>
		<category><![CDATA[Falling off the wagon]]></category>
		<category><![CDATA[Manage Your Energy]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=739</guid>
		<description><![CDATA[One of the biggest challenges achievers face in everyday life and especially in business, is the art of avoiding â€œthe wall.â€ What gets passed off as not enough time is really not enough energy!
]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Single Most Effective Health, Energy and Fitness Strategy there is…</title>
		<link>http://www.performancelifestyle.com/blog/2009/06/11/the-single-most-effective-health-energy-and-fitness-strategy-there-is/</link>
		<comments>http://www.performancelifestyle.com/blog/2009/06/11/the-single-most-effective-health-energy-and-fitness-strategy-there-is/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:12:48 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Performance Lifestyle]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=730</guid>
		<description><![CDATA[



No, it&#8217;s got nothing to do with nutrition or fitness, nothing to do with sleep and rest (directly that is), allot to do with your goals in life and business and everything to do with what makes it all possible. 
Are you &#34;set up&#34; for health and success? 
Does the very structure of your life [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Don’t Struggle, Surrender!</title>
		<link>http://www.performancelifestyle.com/blog/2009/06/04/dont-struggle-surrender/</link>
		<comments>http://www.performancelifestyle.com/blog/2009/06/04/dont-struggle-surrender/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 19:15:30 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Achieve your goals]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Healthy High Achiever]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=718</guid>
		<description><![CDATA[The hardest thing in the world to accept is that we have limitations and that we can easily run out of energy; today, more easily than ever.&#160;
At any given moment in time you have a certain energy capacity, that can be expanded, but at times, not in the moment when you need it to. That [...]]]></description>
		<wfw:commentRss>http://www.performancelifestyle.com/blog/2009/06/04/dont-struggle-surrender/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Restoring; the 3 “significant” steps to a better life.</title>
		<link>http://www.performancelifestyle.com/blog/2009/05/28/restoring-the-3-significant-steps-to-a-better-life/</link>
		<comments>http://www.performancelifestyle.com/blog/2009/05/28/restoring-the-3-significant-steps-to-a-better-life/#comments</comments>
		<pubDate>Thu, 28 May 2009 19:25:34 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Achieve your goals]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Change Your Lifestyle]]></category>
		<category><![CDATA[Change your life]]></category>
		<category><![CDATA[Lifestyle Coaching and Training]]></category>
		<category><![CDATA[Message from John Allen Mollenhauer]]></category>
		<category><![CDATA[Performance Addiction]]></category>
		<category><![CDATA[Performance Lifestyle]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=710</guid>
		<description><![CDATA[Hi All,
Over the past 20 years, the last 6 years in particular, since mid 2007, I&#8217;ve been progressively tapping into and teaching a mindset for health and success, called PerformanceLifestyle.
Many of you participated in 14 trainings I&#8217;ve done thus far, and are now participating in the ongoing weekly support we provide via phone and the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Ways to Thrive When Life Changes Your Game Plan.</title>
		<link>http://www.performancelifestyle.com/blog/2009/05/21/7-ways-to-thrive-when-life-changes-your-game-plan/</link>
		<comments>http://www.performancelifestyle.com/blog/2009/05/21/7-ways-to-thrive-when-life-changes-your-game-plan/#comments</comments>
		<pubDate>Thu, 21 May 2009 18:04:23 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Achieve your goals]]></category>
		<category><![CDATA[Change Your Lifestyle]]></category>
		<category><![CDATA[Change your life]]></category>
		<category><![CDATA[Lifestyle Coaching and Training]]></category>
		<category><![CDATA[Dan Sullivan]]></category>
		<category><![CDATA[energy regeneration]]></category>
		<category><![CDATA[Nutrient Rich Foods]]></category>
		<category><![CDATA[strategic coach]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=706</guid>
		<description><![CDATA[&#160;
I know you haven&#8217;t heard from me in at least 3 weeks. I&#8217;m sorry,&#160;but I had some things come up which took me out of the game a bit.
&#160;
Recently, I suffered a back injury, while biking, that was aggravated by a number of  practitioners who did not know what they were manipulating.
For the past [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Join me as a think big revolutionary and change your lifestyle</title>
		<link>http://www.performancelifestyle.com/blog/2009/04/27/join-me-as-a-think-big-revolutionary-and-change-your-lifestyle/</link>
		<comments>http://www.performancelifestyle.com/blog/2009/04/27/join-me-as-a-think-big-revolutionary-and-change-your-lifestyle/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 12:52:16 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Performance Lifestyle]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[healthy high achievement]]></category>
		<category><![CDATA[nutrition and fitness]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=701</guid>
		<description><![CDATA[2) There is so much more to be achieved by changing "upgrading" your lifestyle, like the goals in your life and business, and that when you achieve your goals in the healthiest way (in a PerformanceLifestyle) in order to achieve those goals, while you may not have six pack abs, you'll soon be living at or near your ideal weight and very happy with your waist line amongst greater satisfaction.  ]]></description>
		<wfw:commentRss>http://www.performancelifestyle.com/blog/2009/04/27/join-me-as-a-think-big-revolutionary-and-change-your-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t have time?</title>
		<link>http://www.performancelifestyle.com/blog/2009/04/23/dont-have-time/</link>
		<comments>http://www.performancelifestyle.com/blog/2009/04/23/dont-have-time/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 21:54:51 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Change Your Lifestyle]]></category>
		<category><![CDATA[Change your life]]></category>
		<category><![CDATA[Energy Management]]></category>
		<category><![CDATA[Lifestyle Coaching and Training]]></category>
		<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=698</guid>
		<description><![CDATA[In other words, when I am exercising I plan the next steps of my day. I use the time, not always, but often to "actively meditate"; to let ideas gestate and gel, crystallize and clarify and by the time I'm done taking care of me, I'm ready for some serious action.]]></description>
		<wfw:commentRss>http://www.performancelifestyle.com/blog/2009/04/23/dont-have-time/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>In the “age of better”, will you always feel great?</title>
		<link>http://www.performancelifestyle.com/blog/2009/04/16/in-the-age-of-better-will-you-always-feel-great/</link>
		<comments>http://www.performancelifestyle.com/blog/2009/04/16/in-the-age-of-better-will-you-always-feel-great/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 18:30:34 +0000</pubDate>
		<dc:creator>John Allen Mollenhauer "JAM"</dc:creator>
				<category><![CDATA[Performance Lifestyle]]></category>

		<guid isPermaLink="false">http://www.performancelifestyle.com/blog/?p=689</guid>
		<description><![CDATA[In the lifestyle, nutrition and fitness, and performance fields I work in, nowhere is the &#34;age of better&#34;, more prevalent. It is the driver of all marketing. 
I&#8217;ve gotten caught up in it too over the years&#8230; my marketing used to say, &#34;look better&#34;, &#34;feel better&#34; and &#34;perform better&#34;. &#160;
Now, I still and will always [...]]]></description>
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		<slash:comments>0</slash:comments>
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