PERSONAL DISEASE

Rheumatoid Arthritis - Home Remedies

2012-07-12T06:31:00.003-07:00

Rheumatism is the name given to the painful state of joints, muscles and other connective tissues like tendons or ligaments. The word ‘rheumatism' has its origin in the Greek word ‘rheuma' meaning swelling. Thus when rheumatism affects the supporting structures of our body, there is much pain, swelling, rigidity, soreness and hypersensitivity in the affected area. A person suffering from rheumatism may also have fever. Depending upon the nature of the supporting structures, rheumatism may be classified in to articular rheumatism and muscular rheumatism. Articular rheumatism inflames joints. It affects children and young adults in acute form and elderly people in chronic form. Muscular rheumatism inflames the muscles and is seen in aged people.

Rheumatism can affect both sexes alike, and acute rheumatism, if not taken proper care of, may develop in to chronic rheumatism, causing intermittent pain from time to time. Some of the several ailments that come under the master heading 'rheumatism' or 'rheumatic diseases' include rheumatoid arthritis, lupus, fibromyalgia, tendonitis, myositis, capsulitis etc. Rheumatism turns out to be risky when it reaches the heart and inflames the valves and lining of heart. Some of the causes of rheumatism may be listed as follows:

1. Heredity
2. Acidosis or acid-alkaline imbalance
3. Poisoning of blood with acidic waste products
4. Damp or cold weather condition
5. Physically stressful work
6. Teeth infection
7. Tonsillitis
8. Gall bladder disease

Home Remedies

1. Mix 1 teaspoon honey in to a cup of bitter gourd juice and take daily. This alleviates rheumatic conditions.

2. To a glass of orange juice, add 1 tablespoon cod liver oil. Churn the mixture and drink every day before going to bed. This cures rheumatism.

3. Combine wintergreen oil, chloroform and rubbing alcohol in the ratio 1:3:12. Rub the combination on aching zones to get relief.

4. Mix the juice of 3 lemons in to a pint of warm water, add 3 tablespoons of Epsom salt and take a teaspoonof the solution in the morning and evening. This will surely have a healing effect.

5. Blend equal proportions of carrot juice and lemon juice. Take 1 tablespoon of the mixture to get cured of rheumatism.

6. Taking 2 teaspoons of raw potato juice before meals is the best way to deal with rheumatism.

7. Put 30 grams of potato peels in half a liter water. After sometime filter the decoction and have 4 times a day. This is an effective home remedy for rheumatism.

8. Mix 2 teaspoons, each of apple cider vinegar and honey in to a glass of warm water and take the mixture twice daily. This treats rheumatism sufficiently.

9. Mix 4 teaspoons of blackstrap molasses in to quarter of cranberry juice. Have a glass of the mixture daily. This is a beneficial rheumatism remedy.

10. Crush a green stalk of rhubarb and take with sugar thrice daily. This helps to do away with rheumatism.

11. Dissolve 5-10 drops of celery juice in to a glass of hot water. Take the decoction before meals. This checks rheumatism.

12. Consume half a dozen walnuts daily to keep rheumatism at bay.

13. Put few drops of rosemary oil in a bucket of warm water and dip the aching parts in that water. This relieves pain and swelling.

Read about effective Home Remedies for Rheumatism
Article from Here

How Can You Stop Itching

2012-07-12T05:21:00.000-07:00

Itchy skin after a hot bath is always irritating. Sometimes, it is embarrassing as well. Itching may leave permanent scars on the body and can thus damage your skin forever. Pruritus is the medical term used to describe itching sensation in the skin. Itching after a shower can occur all over the body or it can be limited to certain areas. Here are some useful tips and tricks which will definitely help you in solving the problem of itchy skin after shower.

STOPS itching

NO MORE white flaking

PREVENTS Dryness and Cracking

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Itchy Skin After a Bath

It is possible to experience itchy skin after a bath without any noticeable changes in the skin. There can be a tickling sensation or an intense, distracting irritation which can elicit an urge to scratch the skin. Dry or cracked skin, reddened skin, bumps or blisters, skin rash are commonly noticed by people who suffer from itchy skin after a bath. If the affected area is scratched aggressively, the itching sensation may worsen.

Causes
Irritants: Check the constituents of your shower gel, soap, shaving cream, shampoo and conditioner which you use during a bath. Sodium lauryl sulfate, a chemical derived from coconut, is used in most of these products which triggers itchy skin after shower. It is a foaming ingredient to work up a lather. Chemicals used in cosmetics and toiletries can make the skin vulnerable to rashes and itches.

Changing Soaps and Shampoos: Changing soaps and shampoos very often is not good for a sensitive skin. It might further irritate the already delicate skin. In fact, you should not fall prey to advertisements and try new varieties of soaps and shampoos, whatever might be the type of your skin. If you have skin problem, then you should stick to traditional, mild and chemical free cleansers.

Hard Water: Hard water can leave a fine layer of soap film on your skin which can then trigger the itching sensation. Hard water contains calcium which can make your skin dry and itchy.

Allergies: Your skin may be allergic to certain products. When your skin comes in contact with the allergens, an itching sensation is triggered. It may last for a few minutes or for a few hours. The chemicals used in the fabric of your towel or bed-sheet can also fuel and intensify allergies and a subsequent itching sensation.

Hot Shower: A hot shower usually leads to excessive drying of the skin. This is one of the major causes of itchy skin after a hot shower.

Extreme Heat: An immediate hot water shower, after your skin has been exposed to the rays of the sun may intensify the dryness of your skin. This may result in itching all over the body. You might feel restless or miserable due to increased itchiness.

Unbalanced Diet: An unbalanced diet, lacking in the essential nutritional elements cannot help retain moisture in the skin. Dry skin, resulting from poor nutrition, often triggers the itching sensation.

Prevention
Lukewarm Water for Shower: Instead of using hot water, use lukewarm water for bathing. Whenever possible, take a cold shower. Extremely hot water removes the natural oil content from your skin. Don't 'over-wash' your body. If you want to take more than one shower, do not use too much of soap. This will help prevent your skin from drying.

Soft Water for Showers: Get the water tested for hardness. Water softening machines can help eliminate the hardness of water. Install one for your home and safeguard your skin from hard water.

Avoid Sodium Lauryl Sulfate: Avoid bubblier shampoos and foamier shaving creams. This will reduce the risk of itchy skin after the bath. Also, do not change the brands of your toiletries very often. Read the labels on the products carefully.

Moistening of Skin: Itchy skin after a hot shower is primarily the result of dry skin. Apply essential oils like lavender and rosemary, or a soothing moisturizing lotion regularly, before and after showers or before going to sleep, so that your skin will always remain soft and supple. Consult your beautician for dry skin care and natural skin care.

Natural Skin Care: Always try to avoid prolonged exposure to excessive cold, heat and humidity. Too much of wetness or too much of dryness can affect the skin texture adversely. Try to maintain the natural moistness of your skin by wearing proper clothes. Lightly press the towel against your skin after a shower, never scrub or rub the skin aggressively.

Remedies
Apply Soothers: Never scratch or rub the itchy skin. Keep your finger nails short. They may further damage your skin. You can apply ice over the itchy area and suppress the urge to scratch. There are various home remedies like honey and cucumber which can be used to avoid scratching.

Use of Herbal Medicines: There are various herbal medicines for itchy skin. Add some neem leaves in lukewarm water and use the water for bathing. Green gram powder or milk with turmeric can be used instead of soap. This helps reduce the itching sensation.

Use of Antibiotics: Use antibiotics and antihistamines under the guidance of your physician. They can provide quick allergy relief and can help get rid of the symptoms like increased itchiness.

Healthy Diet and Lots of Liquids: Follow a healthy diet so that your skin gets the required nourishment. Drink lots of water and fruit and vegetable juices to maintain the suppleness of your skin. Stay away from aerated drinks because they affect the skin adversely. Consult your health care provider or a dietitian for healthy diet.

Oatmeal Bath: An oatmeal bath, once in a week, helps avoid itchiness of the skin. It makes the skin supple. Oatmeal bath works great for itchy skin.

Now that you have got an idea about the causes of itchy skin and the remedies that can help improve your skin condition, you just need to have some patience; because the change in the skin quality can be experienced after a few days or after a couple of months. The itching may continue for some more days as your skin will take a few days to regain its original texture and form. Give the skin its time and stop being itchy about your itching skin.

Article from here

Arthritis and Swelling

2011-11-24T05:23:00.000-08:00

Can Athritis Cause Burning Pain Leg and Back: Get Rid of Arthritis Pain.

Have you ever wished that you could turn back the clock on your suffering?

LESSEN the misery of joint pain; IMPROVE joint mobility and stiffness ; REDUCE swelling; PROTECT against further damage

…Rewind the tape on your life to that time BEFORE your joints had given up on you…

…when you could move freely, and the pain and stiffness in your hands, knees, hips and back didn’t stop you from doing the things in life that you really enjoy like...

... walking and cycling for miles, getting the garden into shape, playing rough and tumble with the kids or the grandchildren? Want to significantly reduce your pain and get healthy again, without relying on doctors and pharmaceutical drugs?

Eliminate all processed foods from the diet; begin eating foods such as fresh vegetables and salads, brown rice, grain alternatives like buckwheat (a nutrient dense food which you can buy as pasta spirals and tastes delicious), amaranth, millet, quinoa, and seeds. Stop eating white bread and any other foods containing wheat, rye and gluten. Most packaged foods in supermarkets contain some sort of wheat product and other chemicals which may be harmful to your health. Cut out table salt and replace with Celtic Sea Salt, which is moist and gray in colour - it contains important minerals.
Reduce the consumption of red meat and if possible replace with fish (cold-water, wild-catch, not farm raised fish). Organic meats are best. Remove as much fat as possible, but consume a little macadamia oil or rice bran oil in with your meals. If possible, stop eating white sugar as it places enormous stress on the body and is empty calories instead use brown sugar. Replace sweet treats with a little fruit.
Stop drinking cured teas and coffee and replace with "green" tea, or better still, herbal tea.
Stop eating dairy products including milk and cheese. Low fat cottage cheese may be okay. Free range eggs are okay also, but if unsure, eliminate them for a time and then determine if they have any effect on you when consumed again - you can do this with other foods too. An allergic reaction can be immediate or delayed and may not be noticed for a couple of days or more.
Use probiotic to correct digestive problems. Boulardii strain of probiotic may be useful for Leaky Gut so experiment with different products and find out what is best for you.
Use fish oils as they are helpful to fight inflammation as a treatment cure. The better kind is "concentrated" and more pure as other ingredients are less; so choose the oil highest in Omega3 per 1000 mg; these are available at any good drugstore. You may wish to get a good brand from a naturopath.
Try shilajit which is a natural mineral product with powerful anti-inflammatory properties. It is inexpensive and works.
Take serrapeptase which is a natural enzyme that "eats" up inflammation in the body and greatly reduces pain.
Support the body to heal itself using mangosteen juice -- a fruit with anti-inflammatory properties.
Apply natural therapies such as EFT (Emotional Freedom Technique) that can help one overcome any emotional barriers to getting well.
Use a good multi-vitamin and mineral supplement, preferably pharmaceutical grade.

How to Last Long

2011-11-17T12:58:00.000-08:00

How to Stop Premature Ejaculation

From adolescence, males train their bodies to ejaculate prematurely or promptly, in the bathroom & under the covers before they are caught masturbating. Then again, it is usually in a hurry with their first partner. Naturally for most adult males there is a need to prolong love making & re-train their body. In this article there are a number of techniques listed that can be used by themselves & in conjunction with each other for a man to learn how to control his ejaculation.

The first step is to become aware of your own levels of arousal. Experiment, take your time and give yourself a very real self-loving exploration, not just a quick masturbatory release. Notice how your penis moves through distinct changes before orgasm and ejaculation, he's not just soft and then hard and spewing. There are four defined stages of erection: lengthening and filling; swelling; full erection; rigid erection. The fourth stage, rigid erection, characterized by a penis that's very stiff (a boner) and very hot, signifies ejaculation is close at hand. Through attentive self-arousal and the playful hands of your sweetheart you can learn how to stay for longer periods of time in the exciting, but less explosive, third stage of firm erection. When you feel yourself moving into the hard, hot level stop stimulation, relax and pay attention to your breathing. Breathe slowly and deeply. Tell your partner when you are about to have an orgasm. At this point the partner can slow down or stop to prevent a premature ejaculation.
The Power of Breath. Conscious breathing is a key for extended lovemaking. Rapid breathing excites and arouses you. Slow, controlled breathing, way down into your belly, calms you and helps delay ejaculation. Focusing on your breath takes your attention away from your genitals. Synchronizing your breathing rhythm with your partner's strengthens your connection with each other.
Perineum Pressure. Pressing on the perineum, a spot midway between your scrotum and your anus, will help to stop ejaculation because this spot reaches through to the prostate gland. It is the prostate that contracts and expands during orgasm and then expels the ejaculation fluid. Ask your partner to apply this loving pressure for you.
Testes Tug. When a man nears orgasm his scrotum rises up closer to his body. You can delay ejaculation by gently pulling your testes down and away from your body. Your partner can also do this for you.
Penis Tip Squeeze. Squeezing your penis just below the head or glans can help to stop oncoming ejaculation. It necessitates withdrawing completely from your partner during intercourse, but is an excellent way to begin practice on your own with masturbation.
PC (pubococcygeous) Muscle Contraction. This is simply squeezing your pelvic floor muscles, around the scrotum, penis and anus as you feel ejaculation approaching. An easy way to practice this is to interrupt your urine stream when you are going to the bathroom.
Ejaculation-free orgasm. One important thing to understand is that the problem really is ejaculation, not orgasm. When you feel you are just about to ejaculate, stop moving (your partner must stop, too) and contract the PC muscle very firmly during 10 to 20 seconds. You can then resume love-making. For this to work, your PC muscle must be strong enough. To train it: contract it 20 times 2s, 3 times a day. You should see progress in ejaculation control within a few weeks.
Passion Pump. This technique, which combines squeezing the PC muscles, rolling your eyes upward, touching your tongue to the roof of your mouth, and visualizing your sexual energy flowing up through your body while you practice controlled deep breathing is one of the most effective ways of delaying ejaculation. It's a Taoist sexual kung fu technique that has the added benefit of helping you circulate your sexual energy through your body rather than having it remain hot and heavy in your genital region.
Thrusting Technique. A superb thrusting technique that brings great pleasure to a woman and helps a man to last is a combination of deep and shallow thrusts. By shallow thrusts we mean your penis only enters 1½ to 2 inches inside your partner. These first couple of inches are the most sensitive part of a woman's vagina. Deep thrusts mean your penis enters as fully as you can. In this technique you combine a series of nine fairly quick shallow thrusts with one slow deep one. The shallow thrusts stimulate your partner's most sensitive vaginal tissues and at the same time create a vacuum effect that makes her ache for the deep thrust to come. And because most of your thrusts are shallow ones, exciting only the first few inches of your penis, you're able to rock on for much longer!
Use foreplay to your advantage, stimulating your partner first. If you want to have quite a bit of intercourse before ejaculation, it's best not to allow yourself(male) to be the one getting the attention!
Let him put the condom on himself. This improves the chance of him not getting too turned on beforehand.
Tackle relationship issues. Be sure that your head and heart are in the mood for sex as well as your body. If you're unhappy about something with your partner then sort it out first.
Exercise your pelvic floor. Many men say they are able to delay ejaculation by squeezing or pushing their pelvic floor muscles.
Stop and start. This is the most common technique used in psychosexual therapy. Practice stimulating yourself to the point just before ejaculation, then stop. Start again when the sensations have subsided. Repeat this three times. You should find the length of time before each stop gets gradually longer.
Change strokes. If you feel you've gained more control with the stop-and-start technique, try changing your stroke to something less stimulating rather than stopping all together.
Change positions. During intercourse, try the stop-and-start technique when the sensations become strong. When you're more confident, try changing positions rather than stopping. Some men last much longer when their partner is on top.
Remember that doing doggy style and missionary both increase pressure on the male so stay clear of these positions.
Think about baseball. Does the trick every time. Or dead puppies. In a really dire situation, think of your grandma's arm fat.

Kidney- Kidney: Kidney Disease

2011-11-17T05:46:00.000-08:00

How to Remove Kidney Stones

There are few pains (if any) that come close to the pain experienced with a kidney stone. If you've been unlucky enough to be diagnosed with this condition, then you understand that finding relief while your little stone moves seems inconceivable. Pacing, crawling, curling up in a fetal position, nothing helps. Here are a few methods that may help make your situation more tolerable.

This are some of the ways you could reduce the pain associated with kidney stone.

Drink fluids. The National Institute of Health recommends that a person suffering from a kidney stones should drink 2 to 3 quarts of water a day. If you're feeling nauseous, try taking small sips as often as you can. This will help flush your kidneys as well as encourage that little mass to move.
Apply heat. Get a heating pad and place on the side(s) experiencing pain. Additionally you can try getting into a hot shower, allowing the water to spray onto the afflicted area. These provide temporary relief, as they are methods of distraction for your body. The heat allows your mind and body to focus on an additional stimulus, taking the full focus off the kidney pain. The heat not only distracts the mind but also relaxes the tender, swollen muscles around the kidney. This allows some of the muscle tension to ease up, thus making it easier for the stone to work its way down.
Rely on loved ones. Have someone rub your back or press their hand or fist firmly into the painful kidney. Laying flat on your stomach with a pillow under your pelvis might help. Do not be afraid to ask for help. This will also give your loved one a sense of being useful. Though you are experiencing extraordinary pain, your family and friends are experiencing the pain of not being able to do anything to help you.
Cry out or scream. There is no shame in vocalizing your pain. Most grown men who have experienced kidney stones will tell you there is no worse pain, and some women even place the pain above childbirth. Letting your frustrations out does not make you a wimp in this situation!
The Kidney Stone Prevention Report will show you exactly what you need to do so you will never get kidney stones again, including:
- Little-known dietary recommendations so you can know exactly which food you can and cannot eat.
- The exact amount and type of water you will need to drink every day in order to stay free from kidney stones.
- Which nutritional supplements you should be taking on a daily basis that are proven to prevent kidney stones from coming back.
- Herbs for kidney stones
- And much more -- and it's yours free when you buy the Kidney Stone Removal Report!

Remember, the pain occurs when the flow of urine is being blocked by the stone - not when it is moving. If you are feeling extreme pain, drink more water. If this doesn't help, seek professional help.
Kidney stones formed of Calcium oxalate are usually the result of eating high-oxalate foods, such as chocolate, berries (including cranberries), dark leafy greens and wheat or bran foods. If you consume these foods on a regular basis, chances are that you have an oxalate stone. Do not drink ANY berry juices or take Vitamin C supplements! Eating or drinking foods that have Vitamin C occurring naturally is fine. Apple and orange juices are fine, but stay away from cranberry juice. A kidney stone is NOT like a UTI, and cranberry might do more harm than good.
If you are pregnant and have a kidney stone, always seek medical attention. You will be checked to make sure the baby is not suffering in any way, and will be given medication to help alleviate the pain.
Drinking alcohol is NEVER a good idea for helping to flush a kidney stone. Because alcohol is a sugary diuretic, this will cause you to urinate more often, thereby becoming dehydrated. The high sugar contents of liquors also increase the risk of developing an infection.
Limit or completely eliminate diuretics such as black tea, coffee and soft drinks. These will only cause the body to become dehydrated. Drinking only water and fruit juices is the safe way to go (from wikihow)

Doctor Who Treated Cancer Patients With Nutrition

2011-11-10T06:12:00.000-08:00

How to Lower Your Chances of Getting Cancer

There are many factors that go into causing cancer in an individual. Genetics is a big factor because it has been found that cancer runs in a family. Each type of cancer has a different risk factor. Living a healthy lifestyle, however, will reduce your chances of getting cancer.

Avoid potentially carcinogenic compounds, such as formaldehyde (found in car exhaust and in sealant products) benzene, asbestos and many others. For the most part, try to avoid automobile fumes and similar air impurities. A government-approved list of carcinogenic compounds can be found in sources & citations.
Don't use tobacco. Not smoking is one of the most important health decisions you can make. It can reduce your risk of several cancers, including lung, esophagus, voice box (larynx), mouth, bladder, kidney, pancreas, cervix, and stomach. Every time you smoke a cigarette, you inhale more that 60 substances that can cause your cells to become cancerous
Get more vitamin D. Recent studies indicate that people with plenty of vitamin D in their blood are four times less likely to develop cancer. The correct dosage of vitamin D is still debated, and some authors suggest as much as 4,000-5,000IU per day to receive the full benefits of vitamin D. (Although make sure not to exceed by far this amount, since you can overdose on vitamin D)
Eat a variety of healthy foods. While this isn't a guarantee, a healthy diet can reduce your risk of getting certain types of cancer. According to the Mayo Clinic, about 30% of cancers are related to issues of nutrition, including obesity.
Eat an abundance of foods from plant-based sources. Eat at least 5 servings of fruits and vegetables each day. Also, eat whole grains and beans. Green and dark yellow vegetables, beans, soybean products vegetables such as broccoli, brussel sprouts and cabbage may help reduce your risk of colon and stomach cancers. Buy fruits and vegetables organically grown. Non-organic fruits and vegetables that have a thin skin absorb pesticides. These pesticides can cause cancer.
Limit saturated fat. Chose low-fat or fat-free foods. High fat diets may increase your risk of cancers of the prostate, colon, and uterus. One way to limit your intake of saturated fat is to limit your meat consumption and include more meatless meals in your diet. Meatless Monday is a national public health campaign associated with the Johns Hopkins School of Public Health that encourages people to give up meat one day a week to lower their risk of heart disease, some cancers, obesity, and diabetes.
Stay active and maintain a healthy weight. Research suggests that exercising regularly may also play a role in preventing cancer and other diseases. Obesity is a risk factor for some cancers, so it is important to maintain a healthy weight for your height, age, gender, etc. Physical activity, along with a healthy diet, can help lower your risk of certain types of cancer. Try to be physically active for 30 minutes or most days of the week. A study has shown sitting for long periods of time may put you at higher risk of certain cancers.
Protect yourself from the sun. Skin cancer is one of the most common kinds of cancer and also one of the most preventable. Avoid being outside during the time that the sun is strongest. If you need to be outside, cover up with sunblock, hats, and sunglasses and stay in the shade.
Get your immunizations. Certain cancers are associated with infections that can be prevented with shots. Hepatitis B can increase your risk of liver cancer and HPV (Human papillomavirus) can lead to cervical cancer. Be sure to talk to your doctor about what is right for you.
See your doctor regularly and get screened. This can lead to early detection and increase your chance of successful treatment.
Reduce stress. Scientists observe stressed rats are at higher risk for cancer.
Avoid sugars. Excess sugar and carbs have been linked to breast cancer and all cancer itself undergoes a fermentation like process that requires excess glucose to thrive.
Drink plenty of water.
Eat a diet high in anti-oxidants like beta-carotene, Vitamin C and Vitamin E.
Eliminate hydrogenated fats. Avoid altogether fat that has been chemically altered, giving so-called trans-fat. This type of fat is often found in margarine, cookies, snacks, fast food and other pre-made food.
Make green vegetables part of every meal. Snack on raw vegetables, especially the cruciferous ones (cabbage, broccoli, etc
Especially include red fruits like strawberries,cherries and tomatoes in your diet, as they contain chemicals brimming with the anti-oxidant Lycopene.
Get your home tested for radon(even if the home is new). This can greatly reduce the risk of getting lung cancer. Radon levels reaching 4 picocuries or higher should be resolved by a certified radon mitigation contractor as soon as possible.

Cancer Cure

Alternative & Unsourced Tips

Make sure you get enough calcium.
Start eating flax. Flax seeds contain two cancer-preventative compounds: omega-3 fatty acids, and lignans which may reduce your risk of breast cancer and colon cancer. Add flax seeds to your breakfast cereal. You can also use flaxseed meal, which you can buy or the store or make on your own with a coffee grinder. Flaxseed meal mixes well in smoothies or you can sprinkle it over yogurt and cereal.
Eat other anti-cancer nutrients: Selenium, Acidophilus, Garlic and Green Tea.
Exercise for at least 30 minutes every day. Physical activity can reduce your chance of getting certain types of cancers by at least 50%. Choose a physical activity that you enjoy.
Cut down on alcohol consumption. Drinking alcohol can lead to changes in your body which can lead to cancer. Discuss how alcohol might affect you with a nurse or doctor.
Don't use any form of tobacco. If you do smoke, try to quit. Keep trying! It is possible. Over 1,000 Americans quit for good each day.
Do not make foods or drinks known to contain carcinogenic compounds. Do not make teas or root-beer from the roots of the Sassafras plant, as these contain safole which may be carcinogenic. Limit your use of Nutmeg, as safole is a minor constituent of that spice as well.

Helpful Information

Start slowly. Pick two of these steps and then gradually move onto the others. You'll see benefits as soon as you start.
Consider taking daily supplements of Vitamin C (500 mg), Calcium (500 mg), Flaxseed meal (ground flaxseed) (30 grams), Acidophilus powder (1 teaspoon), Vitamin E (200 IU), Selenium (100 mcg).
Anti-cancer vegetables include the following: broccoli, brussel sprouts, cabbage, cauliflower, eggplant, green beans, kale, red onions, peppers, radish, and tomatoes.
If you need a more in-depth understanding on skin cancer with pictures, then try the illustrated guide by Rona M. Mackie
Another good read is, "The Little Book of Cancer by Ol Lady Leap". It talks about things we are doing to ourselves that may cause cancer and discusses some prevention methods.
Understand what asbestos is by studying asbestos pictures to identify asbestos contaminants (building material in your house/office & asbestos products) and clean it from your environment.
The pH (acid levels) of cancerous cells are on the acid side compared to normal body pH of 7.4 to 7.6. Be sure to keep your body alkaline in stead of acidic.

Warnings

Your health is affected by many factors. Following the advice listed above will not guarantee that you will never get cancer, but it is a good way to lower your chances of getting cancer or other diseases.
Talk to a doctor or a nurse before following a tip if it will result in a major change from your usual activities.
While sunlight is good, make sure you don't get too much sunlight or you might actually increase the risk of getting cancer.
No one knows what causes cancer. There are many thoughts about the causes, but there are also different theories about eating different foods. If anyone really knew for sure the causes of cancer, there would have been a pill to eliminate it entirely.
Just because you are active or thin does not mean you will not get cancer.
Not all smokers get cancer, although not smoking will lower your chance of getting lung cancer.
Just eat a healthy diet, of your choice.
Don't worry about getting cancer, or you will end up with anxiety.
None of the vitamins mentioned have been proven to keep you safe from cancer.
The only thing that is known is that sun rays do cause skin cancer when you are exposed to them for long periods of time.
Normal tap water could increase your chances of getting cancer. Make sure you have or get a water filter or purifier to take out the bad chemicals in tap water.
- Beta-carotene and vitamin A supplements may increase the chance for heavy smokers of getting lung cancer and other cancers caused by smoking, according to results from epidemiologic studies. However, these vitamins in the food do not increase this risk. It is not clear what effect beta-carotene have on lung cancer in combination with other supplements or by non-smokers. The results from these studies are also controversial.
Vitamin E supplements seem to protect against cancer, but heavy vitamin E amounts may in fact increase the chance of getting heart problems and stroke.
Cancer undergoes a fermentation like process and requires sugar (yes, even "natural" sugars) to grow. This is fact and supported by Nobel winner Otto Warburg's research. See the link 'low-carber' below for studies with proof of this.
Remember before using marijuana to prevent cancer, that it is ILLEGAL in many countries as of now, and you could be subject to criminal prosecution if caught.
- While marijuana is not linked to causing cancer, it does still contain about 200 carcinogens (whereas tobacco contains 599 known carcinogens).
To prevent cervical cancer, while Gardasil, condoms, and birth control may be recommended, the best way to avoid it is to not have sex at all!

How To Lower Blood Pressure

2011-11-05T13:38:00.000-07:00

How to Eat to Lower Blood Pressure

With all the advertisements on television, online, and in magazines, it's easy to believe that the only way to lower your blood pressure is with a prescription medication from your doctor or pharmacist. This is simply not true. High blood pressure is a serious health problem that can lead to heart attacks and obesity, but it can also be combated through natural means like diet and exercise. By eating the right foods, you too can take the first steps toward a lower blood pressure and an overall healthier lifestyle.

DASH Diet

Keep a diary of everything you eat. By recording all the food you consume, you will be able to easily evaluate the problem areas in your diet. Tracking what you eat will also help you shop smarter at the grocery store and be pickier when eating out at restaurants. Set a goal for yourself and follow it with your diary.
Cut down on the amount of sodium you eat. Salts are a big part of diets that lead to high blood pressure. Avoid table salt and avoid any and all foods high in sodium content. Always read the ingredients and check the sodium level before purchasing or eating specific foods, especially processed snacks. Do not consume more than 1,500 mg of sodium a day if you have a problem with high blood pressure.
Eat foods that contain more potassium. Bananas are the most well-known source of potassium, but potatoes, beans, tomatoes and oranges, amongst other dried fruit, are also excellent foods that contain high amounts of potassium. Consume anywhere between 2,000 and 4,000 mg of potassium each day for the best results.
Avoid fats, especially saturated and trans-fats. Meat isn't necessarily a bad thing to eat, but fatty red meats with high saturated and total fat contents can be detrimental to your health. If you crave meat, try eating more poultry and fish--these meats are much more beneficial to your health and your blood pressure, especially.
Eat raw, and eat wheat. You know all those foods that are always doted upon as being superiority healthy? Well, they are for a reason. Raw fruits and vegetables, and whole-grain wheats all have extremely beneficial effects on your health. Try to avoid cooking your fruits and vegetables to retain all of their nutrients. And always buy whole-grain bread at the grocery store. Add a slice of whole-grain bread or a whole-grain muffin to your diet each day--it's easy, healthy, and filling.
Stop smoking and drinking alcohol. A little alcohol is healthy for you, but never binge drink. Tobacco products, however, are never good for blood pressure. The nicotine and smoke constrict your blood vessels, automatically making your heart rate increase and blood pressure levels do the same.Track your progress by buying a home blood pressure kit and checking your blood pressure at least once a week. Record the results in your food diary.

How To Get Pregnant

2011-11-05T12:08:00.000-07:00

How to Get Pregnant

For some people, avoiding pregnancy is difficult; but for others, conceiving a child can be elusive and frustrating. There are only six days per monthly cycle during which a woman can conceive and there are many factors which can affect fertility and conception. Here's how to increase the likelihood of pregnancy.

Discontinue any form of birth control. Some birth control methods have a longer "readjustment" period after stopping than others, so the time it takes for a woman's body to be again ready to become pregnant varies. For example, women using Depo-Provera, an injectable contraceptive, usually do not get pregnant until 9-10 months after their last injection. On the other hand, ceasing to use barrier methods has an immediate effect.
Make healthy lifestyle choices. Maintain a healthy weight, exercise regularly, eat healthy foods, and keep stress under control. Illness and stress can both affect the timing of ovulation, making it difficult to predict.
- Both partners should eat a well-balanced diet, including foods high in antioxidants (e.g. fruits and vegetables) and vitamins, and consider eating less seafood, as it is associated with increasing blood levels of mercury, which has been linked to fertility problems.Consumption of pesticides may also be linked to pregnancy difficulties, so now may be a good time for couples to choose organic foods. For women, taking folic acid supplements before trying to conceive may reduce the risk of spina bifida and other neural tube defects.
- Visit a doctor for pre-conception planning to identify any necessary lifestyle changes, as well as to check if any of the medications either partner is taking can decrease chances of pregnancy or damage a developing fetus. There may also be vaccines needed to prevent illness or defects in an unborn child.
- Stop smoking. Tobacco affects cervical mucous in ways that may obstruct fertilization.
- Smoking also reduces sperm count and sperm health. Exposure to second-hand smoke can be just as counterproductive.
- Sleep better. Sleep deprivation results in lower levels of the hormone leptin, without which ovulation may be affected.
- Quit caffeine (or at least cut back). A recent study has shown that consuming more than 200 mg of caffeine (approximately two cups of coffee, but it can come from other sources like tea and soda as well) on a daily basis during the first trimester of pregnancy can significantly increase the likelihood of miscarriage. Since you don't know instantly when you're pregnant, you may want to consider quitting caffeine or reducing your intake to, say, a single cup of coffee per day.
Try to conceive based on predicted ovulation. Have intercourse at least once a day in the days leading up to and during ovulation. Have intercourse at least 2-3 times per week when ovulation is not predicted, just in case.

Get Pregnant

Take a pregnancy test if you miss a period. Wait at least 28 days from the day you were supposed to get your period before using a home pregnancy test, or else you may get a false negative result. A blood test administered by a doctor, however, can be taken as soon as a period is missed without any sacrifices in accuracy.

Tracking Ovulation

Record the first day and the length of menstruation every month.
- If menstruation consistently starts every 28 days, you can reasonably assume that ovulation occurs 14 days after the first day of menstruation.
- If menstrual cycles are more than 28 days long but are consistent, subtract 18 from the average number of days in your cycles. For example, if menstruation begins reliably every 35 days, the difference is 17. On that day in the cycle is when ovulation can be expected to take place.
- If cycles are short, irregular or unpredictable, this method won't work.
Record your basal body temperature (BBT) daily. BBT is your body's temperature when you're fully at rest and can be measured with a thermometer specifically labeled for basal temperature.
- Make a graph on graph paper or on the computer, with dates on the bottom and basal temperature on the side. You can find and print fertility charts online, as well as sign up for a fertility charting service.
- Look for a gradual or sudden rise in temperature (between 0.5 and 1.6 degrees F). Fertility is highest during the two to three days before your basal temperature rises so if you can observe any month-to-month patterns in when your temperature rises, you can predict the best time to conceive.
Observe changes in cervical mucus daily. At the beginning of a menstrual cycle, it's sparse, tacky, and dense; when ovulation is near, it starts becoming more slippery and plentiful, resembling raw egg white. It gets like this in order to help the sperm reach the egg. To check your cervical mucous, wash your hands, rub some toilet paper or your fingers over the opening of the vagina, examine the color and consistency of the mucous, and write it down.
- Checking cervical mucous can reinforce observations about ovulation gathered in other steps. 22 out of 100 women practicing only this method for one year will get pregnant. It'll be less effective for women who naturally do produce very little mucous, or who use feminine hygiene products and douches. Checking right after showering, bathing, swimming, or intercourse can also make this method less accurate.
- If you're comfortable with it, you can also observe the position of your cervix to determine whether you are ovulating. Wash your hands, insert two fingers, and feel the end of the cervix. If it's hard and dry, like the tip of a nose, you haven't ovulated yet. During ovulation, the cervix will shift higher and feel softer and wetter.
Test your urine with an ovulation monitoring kit. These can be purchased over the counter and work by detecting the surge in hormones that takes place right before ovulation. Follow the instructions that come with the kit carefully. This method can be expensive, and is best used after the previous steps have been followed but have the benefit of giving you advance notice.

How To Reverse Erectile Disfunction

2011-11-04T14:40:00.000-07:00

How to Overcome Erectile Dysfunction

ED Erectile dysfunction, or ED, is the medical term for difficulties achieving and keeping an erection. It is a sexual health problem that affects about 30 million men in the United States alone. Over 50% of men over 40 experience ED. Studies have shown that most ED is caused by physical health problems. These problems are most commonly high blood pressure, high cholesterol, and diabetes. ED can also be associated with things like smoking or stress.

Male Enhancement

Steps

Talk to your doctor. He/she is the only person that can tell you if you really suffer from ED.
Talk to your partner. ED is a serious health problem. It has ruined relationships, marriages, and families. It would be important to let him/her know.
Exercise more. Men who avoid exercises or do little physical activity are more prone to impotency.
Lose weight. Men who suffer from obesity or who have a high Body Mass Index (BMI) have high likelihood of suffering from impotency.
- Diabetes: Diabetics and obesity typically run hand-and-hand, making erection difficult.
- Atherosclerosis: Unhealthy diet, obesity or genetics could cause less blood flow
Consider if you are suffering from depression. Depression not only affects mind and body but also physical love life
Lower stress in your life. Stress of any form is bad for health and could cause impotence problem.
Stop abusing drugs or alcohol. Excess intake of drugs such as antidepressants, antihypertensives, sedatives, and alcohol could lead to impotence problem.
Know that hormonal imbalance could also result in impotency.

Medications

PDE5 inhibitors (Phosphodiesterase-5) are medications which help to increase blood flow to the penis, helping to build and maintain an erection. The most common forms of PDE5 inhibitors are Viagra, Cialis and Levitra.

It is important to understand that a PDE5inhibitor will not work without sexual excitement to achieve an erection.

You can start a conversation with your doctor very easily by saying, "I think I am having problems in bed." or "My sex life isn't what it used to be." ED is very common. What you're telling your doctor is nothing new to him/her. Remember, 50% of men over 40 experience ED. You are NOT alone!
You can always try medications such as Viagra as long as your doctor approves. Remember that your doctor is the only person that can tell you if any medication is okay for you to take. He/she may even have a sample. You can also call 1-877-344-8849 for the Viagra Customer Service Center. They have professionals there that can answer questions that you may have as well as send you educational information. Nothing you say to them will be new. They talk to hundreds of people a day JUST LIKE YOU!
If current treatments (ie. Viagra, Cialis, et al) are not effective for you, then consider researching new treatments that are currently in development. For instance, unlike Viagra and the ilk - which target the "plumbing" problem for those experiencing erectile dysfunction, a new drug called Bremelanotide is being developed that targets the libido or arousal aspect of performance. This treatment, which is also being tested on women experiencing arousal disorders, will be suitable for men who are physically capable of attaining an erection but have problems becoming aroused.

What to do for Hemorrhoids

2011-11-04T14:25:00.000-07:00

How to Get Rid of Hemorrhoids

The simple fact that you are actually reading this says something in itself. Perhaps you have nothing better to do. Or, perhaps you have many better things to do, but you want to relieve, or better yet prevent, a sore heiney.

Steps

After a shower or bath, blot the area with a clean, white tissue and wait ten or fifteen minutes.
Puncture a vitamin E capsule with a push-pin. (You might even like to keep a push-pin in the bottle, as long as it is out of reach of children and brightly colored so you can spot it, too.)
Place the opened end of the vitamin E capsule right up against the anus, and squeeze the capsule. Spread the slightly oily vitamin E around and you will be pleased with the prompt results.
Repeat twice daily.
If you are going to sit, sit on a padded chair or put a pillow on a chair. Let your bum rest. Don't sit on hard chairs like school chairs. Wear cotton underwear so that your bottom half can breath and not get irritated from the heat.
Use natural oils from chestnut and aloe to minimize the pain and to increase the regenerations of your veins.

Tips

Eat more fiber. This means softer, easier to pass stools.
Drink more water. You need water for fiber to work. The bowel is your water recycling center, by the way. A human bowel movement usually contains only about 150 ml (that's about half a Dixie cup) of water. The rest, and we're talking quarts, is reclaimed by your body, which is itself made two-thirds of water. Dry stools are an adaptation for land animals, especially birds and reptiles, that conserve water super efficiently. Although we are capable of forming a very solid stool, it is better for your butt if you don't.
Eat less meat. Meat contains no fiber. Even lean meat has a lot of fat compared to grains, beans, vegetables and fruit, which are loaded with fiber.
While herbal supplements are not to be considered a hemorrhoid cure, many sufferers find relief with an herbal hemorrhoid treatment. Herbal ingredients found to be beneficial include Japanese pagoda tree, horse chestnut, and butcher's broom. Soaking in a shallow bath can also soothe the pain and swelling. Medicated pads available commercially contain witch hazel, which is a natural astringent that can help alleviate pain and reduce swelling. Some people are sensitive to astringents and the analgesics contained in hemorrhoid cream, so caution should be exercised when using these products.
Hemorrhoid cream contains active ingredients that go directly to the problem and provide soothing relief. For bleeding hemorrhoids, an especially mild hemorrhoid treatment cream may be used to bring immediate relief and not cause further harm to already damaged tissues. Apply to the surface of the hemorrhoid with a cotton ball, cotton swab or your fingertips.
Surgical hemorrhoid treatment is performed in several different ways. For internal hemorrhoids, ligation is the treatment of choice. The hemorrhoid is bound with a rubber band, cutting off the blood supply. The hemorrhoid will eventually dry up and fall off. Ligation is usually performed in a doctor's office and requires no special preparation. Another option is injecting a hardening agent into the base of internal hemorrhoids to cut off circulation, which causes the hemorrhoid to shrivel up. A hemorrhoidectomy is a surgical procedure recommended for unusually large and bothersome internal hemorrhoids. From wikihow

2011-01-31T07:53:00.001-08:00

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