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	<title>Personal Coaching Blog</title>
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	<link>https://www.marcdussault.com/blog</link>
	<description>Achieve your personal goals faster and with less effort</description>
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		<title>Antimimeticisomorphism: Murphy Gym?</title>
		<link>https://www.marcdussault.com/blog/antimimeticisomorphism-murphy-gym/</link>
					<comments>https://www.marcdussault.com/blog/antimimeticisomorphism-murphy-gym/#respond</comments>
		
		<dc:creator><![CDATA[Dr Marc Dussault]]></dc:creator>
		<pubDate>Thu, 28 May 2026 14:15:00 +0000</pubDate>
				<category><![CDATA[Antimimeticisomorphism]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<category><![CDATA[Flou Fitness Gym]]></category>
		<category><![CDATA[FlouFitness]]></category>
		<category><![CDATA[Fold-Out Gym]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/blog/?p=3458</guid>

					<description><![CDATA[We&#8217;ve all heard of the fold-out &#8220;Murphy Bed&#8221;&#8230; But a fold out gym? It&#8217;s totally worth it if it helps you achieve more of your New Year&#8217;s Resolutions!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Why Habits Are So Hard To Break</title>
		<link>https://www.marcdussault.com/blog/why-habits-are-so-hard-to-break/</link>
					<comments>https://www.marcdussault.com/blog/why-habits-are-so-hard-to-break/#respond</comments>
		
		<dc:creator><![CDATA[Dr Marc Dussault]]></dc:creator>
		<pubDate>Sat, 23 May 2026 10:34:00 +0000</pubDate>
				<category><![CDATA[Antimimeticisomorphism]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Vision and Planning]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/blog/?p=3456</guid>

					<description><![CDATA[This entertaining and colourful visual video is a great explanation of the #1 driving force in personal psychology: IDENTITY and how the #2 force, the need for consistency reinforces it to make CHANGE very, very hard. All is not lost if you have a systematic process with proven, tried and tested frameworks, models and the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>New Year&#8217;s Resolution: &#8220;Lose Weight&#8221;</title>
		<link>https://www.marcdussault.com/blog/new-years-resolution-lose-weight/</link>
					<comments>https://www.marcdussault.com/blog/new-years-resolution-lose-weight/#respond</comments>
		
		<dc:creator><![CDATA[Dr Marc Dussault]]></dc:creator>
		<pubDate>Thu, 21 May 2026 17:29:00 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Resolutions]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/blog/?p=3449</guid>

					<description><![CDATA[Weight loss is one of the most common New Year&#8217;s Resolutions. If you spend most of your day making decisions, solving problems, and carrying the weight of a business or team, &#8220;losing eight or getting fit” can start to feel like just another item on an already overloaded list. And yet, it’s usually the one [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Do You Want To Be More Creative? A Simple Photo Course &#8216;tip&#8217;</title>
		<link>https://www.marcdussault.com/blog/do-you-want-to-be-more-creative-a-simple-photo-course-tip/</link>
					<comments>https://www.marcdussault.com/blog/do-you-want-to-be-more-creative-a-simple-photo-course-tip/#respond</comments>
		
		<dc:creator><![CDATA[Dr Marc Dussault]]></dc:creator>
		<pubDate>Tue, 19 May 2026 17:16:00 +0000</pubDate>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/blog/?p=3452</guid>

					<description><![CDATA[I previously blogged about being &#8216;more&#8217; creative&#8230; Today&#8217;s suggestion is equally simple&#8230; Creativity is acquired/learned by doing. Enjoy! Who knows, your creativity might lead to something as hilarious as this!]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The 10-10-10 Rule For Better Decision Making</title>
		<link>https://www.marcdussault.com/blog/the-10-10-10-rule-for-better-decision-making/</link>
					<comments>https://www.marcdussault.com/blog/the-10-10-10-rule-for-better-decision-making/#respond</comments>
		
		<dc:creator><![CDATA[Dr Marc Dussault]]></dc:creator>
		<pubDate>Fri, 08 May 2026 11:00:00 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Vision and Planning]]></category>
		<category><![CDATA[Decision Making Model]]></category>
		<category><![CDATA[Make Better Decisions]]></category>
		<category><![CDATA[THe 10-10-10 Rule]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/blog/?p=3433</guid>

					<description><![CDATA[This is not new. And yet, like most things that actually work, it gets forgotten the moment life speeds up. I was reminded of it recently in the middle of a decision that felt urgent. The kind of decision where your internal dialogue gets loud, your pulse picks up, and everything starts to feel disproportionately [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>What&#8217;s A Commonplace Book?</title>
		<link>https://www.marcdussault.com/blog/whats-a-commonplace-book/</link>
					<comments>https://www.marcdussault.com/blog/whats-a-commonplace-book/#respond</comments>
		
		<dc:creator><![CDATA[Dr Marc Dussault]]></dc:creator>
		<pubDate>Thu, 07 May 2026 09:13:00 +0000</pubDate>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Vision and Planning]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/blog/?p=3425</guid>

					<description><![CDATA[A commonplace book is a personalized, central repository for compiling information, quotes, anecdotes, observations, and ideas that an individual finds interesting or useful. Often called a &#8220;supplemental memory&#8221; or personal encyclopedia, it&#8217;s a collection of knowledge from reading, conversation, and research rather than daily personal events. It is organized by topic or theme to facilitate [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.marcdussault.com/blog/whats-a-commonplace-book/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Turn Interruptions Into Inspirational Opportunities</title>
		<link>https://www.marcdussault.com/blog/turn-interruptions-into-inspirational-opportunities/</link>
					<comments>https://www.marcdussault.com/blog/turn-interruptions-into-inspirational-opportunities/#respond</comments>
		
		<dc:creator><![CDATA[Dr Marc Dussault]]></dc:creator>
		<pubDate>Mon, 04 May 2026 09:21:00 +0000</pubDate>
				<category><![CDATA[Antimimeticisomorphism]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Fun Stuff]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/blog/?p=3422</guid>

					<description><![CDATA[We all come across interruptions and distractions (friction points) to the attainment of our projects, tasks and goals. It&#8217;s what we do with them that makes ALL the difference.]]></description>
		
					<wfw:commentRss>https://www.marcdussault.com/blog/turn-interruptions-into-inspirational-opportunities/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Do You Want To Be More Creative?</title>
		<link>https://www.marcdussault.com/blog/do-you-want-to-be-more-creative/</link>
					<comments>https://www.marcdussault.com/blog/do-you-want-to-be-more-creative/#respond</comments>
		
		<dc:creator><![CDATA[Dr Marc Dussault]]></dc:creator>
		<pubDate>Sun, 03 May 2026 09:07:00 +0000</pubDate>
				<category><![CDATA[Antimimeticisomorphism]]></category>
		<category><![CDATA[Creativity]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/blog/?p=3420</guid>

					<description><![CDATA[Try this simple exercise. Try to add your own contributions to the hilarious list at the link below. Using this comical framework DIRECTS your creativity in a particular direction to provide focus, but since it&#8217;s open-ended, you have ROOM to create your own version(s). Click here and plan to give it a go for 5-10 [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Great Daily Habits</title>
		<link>https://www.marcdussault.com/blog/great-daily-habits/</link>
					<comments>https://www.marcdussault.com/blog/great-daily-habits/#respond</comments>
		
		<dc:creator><![CDATA[Dr Marc Dussault]]></dc:creator>
		<pubDate>Sat, 02 May 2026 13:18:00 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Vision and Planning]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/blog/?p=3464</guid>

					<description><![CDATA[This great video presents 17 essential daily habits that have profoundly transformed the creator’s physical health, mindset, and overall quality of life. These habits emphasise consistency, small daily actions, mental discipline, and mindful movement rather than quick fixes or dramatic routines. The core message highlights the power of daily habits over occasional efforts in (re)shaping [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How To Optimise Your Journaling</title>
		<link>https://www.marcdussault.com/blog/how-to-optimise-your-journaling/</link>
					<comments>https://www.marcdussault.com/blog/how-to-optimise-your-journaling/#respond</comments>
		
		<dc:creator><![CDATA[Dr Marc Dussault]]></dc:creator>
		<pubDate>Sat, 02 May 2026 08:57:00 +0000</pubDate>
				<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Tactics]]></category>
		<category><![CDATA[Time Management]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[YouTube Videos]]></category>
		<category><![CDATA[Bullet Journal Method]]></category>
		<category><![CDATA[Indexing]]></category>
		<category><![CDATA[Journaling sustainability]]></category>
		<category><![CDATA[Notebook hacks]]></category>
		<category><![CDATA[Notebook size and portability]]></category>
		<category><![CDATA[Spine preservation]]></category>
		<category><![CDATA[Symbol key]]></category>
		<guid isPermaLink="false">https://www.marcdussault.com/blog/?p=3415</guid>

					<description><![CDATA[Friction is what prevents habits for forming. We all know we should journal.. Ryder Carroll, creator of the Bullet Journal Method, shares four essential hacks to optimize the use of notebooks for improved life organisation and mental decluttering. These hacks are designed to enhance notebook usability regardless of whether you follow the Bullet Journal system, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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