Corrective Exercise Specialist london

Top London C.H.E.K practitioner radio interview http://t.co/mu9RnfxZ

2011-11-18T06:44:00.000-08:00

Top London C.H.E.K practitioner radio interview http://t.co/mu9RnfxZ
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Top London C.H.E.K practitioner radio interview | London Finest Supplements Blog

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Scott Bryant is one of the "few" highly trained C.H.E.K practitioners in London, taught by Paul Chek

scott chat to radiohttp://www.expressfm.com/

2011-11-18T06:39:00.000-08:00

file://localhost/Users/scottbryant/Desktop/Scott.mp3

golf Conditioning london

2011-11-18T06:33:00.001-08:00

Fit for golf!
Every week hundreds of emails land in my inbox and I have to confess that most end up in the trash. But one particular email caught my attention last week and prompted me to follow up. The email started... "Did you know that 53% of Male and 45% of Female golfers suffer from lower back pain?"

It was a statistic that instantly struck a cord with me. Being a keen golfer I'm only too aware of the stress and strain I put my body under smashing the golf ball around the course a few times a week and I have to say that over the last few years I've been suffering with a terrible bad back. However like most golfers I do very little about it. I have a few warm up swings in the net, I try to avoid carrying my golf bag in favour of a trolley in the winter months, but that's about it. The thought of going to the gym and training on a treadmill like a hamster on a wheel has little appeal and as for weights I wouldn't know where to start to actually improve my physique to benefit my golf game.

Step in Scott Bryant - a personal trainer with a difference! Scott was once a doorman kicking out unruly pub goers but he knew he wasn't fulfilling his potential in life so he decided to change career paths 11 years ago and has overcome severe dyslexia to study at the C.H.E.K Institute - one of the leading authorities on golfing fitness and well-being in the world. Since then Scott has been known as 'the body mechanic' and is working hard to becoming one of the leading experts in the industry. What sets him apart from other golf trainers is that he doesn't just look at your physique but actually uses a holistic approach to improve your golf swing, looking at every aspect of your body as a whole before trying to improve it - what you eat, how you breathe, how the body functions and so on.

I met Scott at his gym in central London and he spent a few hours assessing my body function. The shocking truth was that nearly every muscle in my body had some kind of restriction and that's having a negative effect on both my golf game and my life. The encouraging part is hearing of Scott's other golfing clients who have arrived in equally poor physical condition and many much worse... "I had one lady golfer come to me a year ago because she had been told by her doctor that she'd have to give up golf because she had a nasty knee injury," explains Scott.

"They had operated several times unsuccessfully so I really was the last resort for her. But what the medic had failed to recognise that her physical restriction wasn't just the result of walking around the golf course every week, it was a combination of lots of factors in her lifestyle right from her eating habits and throughout her daily routine. After working together for 12 months she's not only playing the best golf of her life, she no longer has any knee pain now."

After spending just a few hours with Scott I was totally convinced that I should start to follow a golf conditioning programme. After all, I want to play golf pain-free even when I'm an old lady! So over the coming weeks I'll give you a brief insight into every aspect of my golf conditioning that Scott is working on. I know that this will require 100% commitment but I also know that the end result is that I'll be a fitter, healthier and happier golfer, so watch this space...

Week 1: The truth hurts!
A full physical assessment with Scott lasts four hours and is extremely thorough. It's not cheap (Scott charges £500 for the assessment) but as my golf coach husband tells me you get what you pay for - see this as an investment in yourself. During the assessment Scott examines every aspect of your body and lifestyle by asking thorough questions and getting you to undergo a whole range of physical assessments, everything from can you touch your toes to how well do you sleep at night! I was shocked at my lack of range of movement and the number of restrictions I had throughout my body.

Among the findings Scott discovered that I don't breathe properly - I'm a chest breather which basically means that I don't fill my lungs with air properly, and this is one of many contributing factors that could be causing my lower back pain. So my homework this week is to spend 20 minutes every night practising a deep breathing exercise and learning to breathe in deeply so that I fill my lungs up fully from the pit of my stomach upwards. I learn to do this by placing a water bottle on my belly button and making sure it rises as I breathe in.

The other task I have to do is fill in a food diary for the next 10 days so that Scott can analyse what my daily food and drink intake is. He'll then use this information to identify my metabolic type - what food groups such as Carbohydrates and Proteins my body requires to function effectively and he'll set me a suitable diet.

I left the assessment with mixed feelings - negativity towards my current physical condition but inspired that this is a logical process that I can follow with the end goal of achieving the body and the swing that I've always wanted. This is just the start of my golf conditioning process but already I'm feeling excited!

Over the coming weeks this is what my golf conditioning programme should do for me...

. Improve my flexibility - I'll be following a personalised stretching programme.

. Improve my postural alignment and endurance - essential for being able to set up correctly to the golf ball, make a good swing and play 18 holes of golf.

. Improve my game by reducing stiffness and pain in my muscles.
. Eliminate faults in my swing - my backswing turn in particular is restricted by tight muscles.

. Get strong, and be able to generate power - hit the ball further - yes please!

. Avoid injury and have more fun!

. Improve my swing and improve my scores.

GOLF TODAY OFFER
Scott Bryant has kindly offered Golf Today readers a free one-hour physical taster session so that you can experience this very different perspective of training. To book your free physical assessment contact Scott on: 07841 144878; email: scttbrynt@aol.com
For more information about Scott Bryant and the golf assessment visitwww.activebryantsystems.com

Golf Conditioning london

2011-08-23T14:14:00.000-07:00

Golf Conditioning london

Many personal trainers in London are not getting it right when it comes to conditioning for the game of golf, especially the swing. When training them for their game they do no assessment of the swing or drive.
Golf is a power sport. You need to get your core and posture assessed. Because of the load that goes onto the body, 98 % of golfers get back pain: from bad training in the gym; bad lifestyle; and no warm up when they start playing, apart from slow swings in preparation for hitting the ball.
The body needs to warm up properly for all shots. You can see that some of the world's best golfers are now looking in good shape, with Tiger Woods leading the way. When it comes to being lean and strong, he can only get this from the gym. But not by doing bench press and biceps curls - he would be doing dead lifts, cable pulls and lateral ball rolls.
Paul Chek is one of the best in the world for conditioning golfers. There is no other programme which works as well as his does, with over 150 asessments of the body, so that we can see what is going on in the golfer's body.
One of the best books about golf fitness is the Golf Biomechanics Manual which is the book which CHEK golf sport performance specialists need to study, which explains how to get a body fit for the game of golf.
As a CHEK practitioner level 3 Scott looks deep into how to get you out of pain. He guarantees that he will get your handicap down, make you back swing stronger and make you drive further than you ever did before. So if you are looking to take your game to a new level then Scott Bryant can help you!!!
www.golfcheklondon.comContact Scott now for more information

Weight Loss London

2011-08-23T14:11:00.000-07:00

Weight Loss London

Weight loss diets do not work because we need to eat when our bodies need food - not cut down on what we eat. If you eat the right foods for your body, your body will use it all up. But if you don't eat for your type then you may get fat, however little you eat.
Lots of us are stressed out and we eat late at night and we eat bad foods like sugar, cakes, pasta, bread and milk. We do not need any of this in our diet. When we look at animals they are not fat - they only eat what they are designed to eat (except our pets who easily get fat, because we feed them the wrong kind of food).
Animals go to bed when the sun goes down and get up when sun comes up. This is what we need to do if we want to lose weight. Weight Watchers does not work in the long run because you are cutting out food (especially fat). You see in the news that they look good but then they put it all back on and more.
It's the same if you stop exercising. Movement is good for us all. If you look at dogs and cats they never stop moving. They get up, go for a run and then rest and then they eat and then they rest, then they go for run, get love from their owner.
This is all we need: to eat for our type; get good rest; eat good food; and exercise 4 times a week (4 hours a week in total). If dogs and cats stop moving they get fat. If they eat the wrong food they get fat too. In nature animals live by the sun and moon and only eat food they should eat.
There are 1000's and 1000's of diet books out there. So which one is right? There are so many things we need to look at in life when it comes to food and diet. There is so much bad food which makes us fat. But if you only eat meat and veg you will see your body change over night. Do not eat anything that comes out of a packet - only eat fresh food as much as you can. We all know this. But there is so much bad stuff out there in the shops. We just need to be stong and stay away from it.
If we go back to to what we ate in the 1930's there was less sickness than there is now. Have a deep look and what your grandparents mums looked like. I bet they were not fat. We know now more about the body than we did 20 years ago but we are still over weight, sick and stressed out. All we have do is live like animals do: day by day, get out of bed on time; eat only good food; exercise regularly; rest well; and enjoy what we have now. Then we will be less stressed and leaner.
HomeContact Scott now for more information

Coconut Fitness tip 4 C.H.E.K Practitioner Scott Bryant

2011-08-03T02:55:00.000-07:00

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2011-08-03T02:50:00.000-07:00

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2011-08-03T02:48:00.001-07:00

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2011-08-03T02:48:00.000-07:00

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2011-08-03T02:45:00.000-07:00

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2011-08-03T02:44:00.000-07:00

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2011-08-03T02:41:00.000-07:00

Coconut Fitness tip 4 C.H.E.K Practitioner Scott Bryant

2011-07-31T01:15:00.000-07:00

Trigger Point london clapham common Scott Bryantcorrective exercise spec...

2011-07-31T01:14:00.000-07:00

Detoxify or die Scott Bryant Chek Practitioner

2011-07-31T01:13:00.000-07:00

METABOLIC TYPING DIET part 3 london Scott Bryant

2011-07-31T01:10:00.000-07:00

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2011-07-31T01:08:00.000-07:00

back pain what is it london chek practitioner scott bryant

2011-07-31T01:06:00.000-07:00

VITAMIN what can they do for you C.H.E.K. practitioner Scott Bryant

2011-07-31T01:04:00.000-07:00

WHAT IS A GOOD Personal TRAINER ? londonCHEK practitioner

2011-07-31T00:48:00.000-07:00

METABOLIC TYPING DIET why is it so important part 7 london Scott Bryant

2011-07-31T00:44:00.000-07:00

METAbOLIC TYPING DIET part 5 london Scott Bryant

2011-07-31T00:43:00.000-07:00

metabolic typing diet part1 london Scott Bryant

2011-07-23T09:48:00.000-07:00

Personl trainer baker street london

2011-05-12T05:31:00.000-07:00

Scott Bryant is the only CHEK practitioner level 3 working out of Fitness First on Baker Street, London. He has been working as a CHEK practitioner for 5 years and is now based in Fitness First. If you have back or knee pain, Scott can help you.

With his 20 years of working out experience and 11 years of personal trainer experience he takes a good deep look at your movement, diet and lifestyle and where your pain is coming from.

There is no other trainer at Fitness First in Baker Street, London who looks as deeply as Scott does with a deep understanding of what you may need to get of pain or just to change your lifestyle. Scott likes to work with golfers and the age group of 40 and above. There is no better way to get in shape than the CHEK system that Scott uses. He does not work his client as you see on TV: he has a way of making sure you feel good and get enough rest after your session.

Through his deep assessments of your body, lifestyle and movement, you can see and feel how much your body is changing over your time with him. If you would like to meet him call or email. Scott is getting booked up fast so you need to be quck if want work with him. Have a look at his website www.activebryantsystems.com and you can see that Scott is someone who loves his job with a passion and he walks his talk. Scott also offers a money back guarantee: your money back if you do all he coaches you to do and you are not happy with the results

Core conditioning London

2011-05-12T05:27:00.000-07:00

Core Conditioning London

Why are so many personal trainers in London not doing core training in the right way? They are doing sit ups on the floor, which will make the top part of the abdominals too tight, which will pull the head and posture forward, which is bad for your lower back and neck.

I have had clients who could do 100's of sit ups on the floor, but could not do anywere near as many on a swiss ball before the neck started to hurt. I say 'n'o' to sit ups on the floor - do them on a swiss ball. BUT no more then 8 reps per set and only 3 sets.

There is so much more to core training than sit ups. The core is where the body moves from. If your core is weak then you are weak all over your body. But so many personal trainers in London do not know how to train the core in the right way. You have oblique muscles in the low abdominal and upper abdominal. There are many ways to train these muscle but there is only right way. You need to learn to activate your core in all your training and movement and just doing abs on the floor will not do this. So if you need help with this, give me a call

Corrective Exercise Specialist london

Top London C.H.E.K practitioner radio interview http://t.co/mu9RnfxZ

Top London C.H.E.K practitioner radio interview http://t.co/mu9RnfxZ Like · · @ActiveBryantSys on Twitt · 22 minutes ago via Twitter

scott chat to radiohttp://www.expressfm.com/

golf Conditioning london

Golf Conditioning london

Golf Conditioning london

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Weight Loss London

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fat loss secret 5 london chek practitioner

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fat loss secret 4 london chek practitioner

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back pain what is it london chek practitioner scott bryant

VITAMIN what can they do for you C.H.E.K. practitioner Scott Bryant

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METAbOLIC TYPING DIET part 5 london Scott Bryant

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Personl trainer baker street london

Core conditioning London

Top London C.H.E.K practitioner radio interview http://t.co/mu9RnfxZ
Like · · @ActiveBryantSys on Twitt · 22 minutes ago via Twitter