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The Times quote by Lucy Fry : The new transparent referral system between medical and fitness experts is also central to the ethos of The Field, a training and lifestyle centre that opened recently in Marylebone, Central London. Asma Alireza trains with the centre’s founder, Diego Core, three times a week. She agrees that is a big investment but says: “He completely transformed me. I had an undiagnosed intolerance to gluten and a bad neck. He referred me straight away to an osteopath. In training, he looks to improve my weaknesses and doesn’t give me freedom to back out”

Email: info@thefieldtraining.com  Tel: 02077232444

THE FIELD TRAINING & LIFESTYLE
20 Enford Street
Marylebone
London
W1H 1DG

T: 02077232444
E: info@thefieldtraining.com

CIRCULAR STRENGTH TRAINING MASTER CLASS

Friday 18th November 2011 – LONDON
 with

SCOTT SONNON and ALBERTO GALLAZZI

For the first time in London, The Field Training & Lifestyle is proud to present a rare opportunity to refine your movement skills under the scrutiny of two of the world’s leading fitness and metabolic conditioning specialists. Over three intensive hours, renowned martial artists and coaches Scott Sonnon and  Alberto Gallazzi  will mark the inauguration  of  central  London’s  first  Circular Strength Training /Tacfit training venue by taking  a  group of no more than 12 people through a comprehensive overview   of the CST system.

Date: 18th November 2011

Time: 9am to 12pm

Address:                                                                                                              20 Enford Street, Marylebone, London, W1H 1DG

Programme:

1. Joint mobility “super-charge” program which will act as a “stim pack” to perform throughout the day, as a stand-alone energy generator, or as a “bare minimum” warm-up prior to more intense exercise.

2. Dynamic flow program, or “tactical gymnastics” for basic to intermediate level fitness enthusiasts, “closing the chain” on releasing immobility, restoring generative nutrition and lubrication throughout the body, as well as priming the core for higher intensity exercise. This will include locomotive as well as stationary movements.

3. Conduct a clubbell introduction to the primary casts – swing, pendulum, arm cast – and a short higher intensity workout.

4. Prasara yoga elements, focusing on deepening the connectivity of breath linked to movement, both intrinsically invisible / internal movements to release deeper tension, as well as extrinsically visibly / external movement transitioning between positions. Steps for basic to intermediate level yoga practitioners will be provided.

Register now only £175

Please contact:

Diego Core 07717797864
info@thefieldtraining.com
diegocore@ymail.com