<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	 xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</title>
	<atom:link href="https://www.mvfit.com.au/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.mvfit.com.au/</link>
	<description>Melbourne Exercise Physiology Gym and Clinical Pilates Studio</description>
	<lastBuildDate>Wed, 21 Jan 2026 23:12:01 +0000</lastBuildDate>
	<language>en-AU</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.mvfit.com.au/wp-content/uploads/2020/04/favicon-32x32-1.png</url>
	<title>MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</title>
	<link>https://www.mvfit.com.au/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Xmas Carols Queens Park 2025</title>
		<link>https://www.mvfit.com.au/local/xmas-carols-queens-park-moonee-ponds/</link>
		
		<dc:creator><![CDATA[Moonee Valley Health and Fitness]]></dc:creator>
		<pubDate>Thu, 04 Dec 2025 02:00:00 +0000</pubDate>
				<category><![CDATA[Local]]></category>
		<category><![CDATA[2025]]></category>
		<category><![CDATA[carols]]></category>
		<category><![CDATA[christmas carols]]></category>
		<category><![CDATA[local event]]></category>
		<category><![CDATA[Moonee Ponds]]></category>
		<category><![CDATA[Moonee Valley Health and Fitness]]></category>
		<category><![CDATA[mvcc]]></category>
		<category><![CDATA[queens park]]></category>
		<category><![CDATA[Sat 6th Dec]]></category>
		<category><![CDATA[Sat 6th Dec 2025]]></category>
		<category><![CDATA[xmas]]></category>
		<guid isPermaLink="false">https://www.mvfit.com.au/?p=13646</guid>

					<description><![CDATA[<p>2025 Christmas Carols in Queens Park(Last Updated: 4th Dec 2025)&#160;Everything you need to know about this years local Christmas Carols at Queens Park, Moonee Ponds.It is nearly time for one of the best community nights of the year, and we hope to see many familiar faces from the MV Fit Gym and Pilates Studio at [&#8230;]</p>
<p>The post <a href="https://www.mvfit.com.au/local/xmas-carols-queens-park-moonee-ponds/">Xmas Carols Queens Park 2025</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_text_element"><h1 data-fontsize="40" data-lineheight="52px" style="--fontSize: 40; line-height: 1.3;" class="fusion-responsive-typography-calculated">2025 Christmas Carols in Queens Park</h1><p><em>(Last Updated: 4th Dec 2025)</em></p><p><strong>Everything you need to know about this years local Christmas Carols at Queens Park, Moonee Ponds.</strong><br><br>It is nearly time for one of the best community nights of the year, and we hope to see many familiar faces from the MV Fit Gym and Pilates Studio at the <strong>Christmas Carols on Saturday 6 December 2025</strong>. Our community spans so many parts of Moonee Valley from clients in our <a href="https://www.mvfit.com.au/our-services/pilates-studio/" class="" style="outline: none;">clinical Pilates studio</a>, Group Personal Training members, Active Mums, and those we support through <a href="https://www.mvfit.com.au/our-services/exercise-physiology/ndis/" class="" style="outline: none;">NDIS </a>and <a href="https://www.mvfit.com.au/our-services/exercise-physiology/neuro-exercise/">neuro </a>or <a href="https://www.mvfit.com.au/our-services/exercise-physiology/bone-balance-exercise-bone-joint-health-melbourne/" class="" style="outline: none;">bone health programs</a> in the gym.&nbsp;</p><p>It would be great to come together outside the gym and enjoy the free entertainment organised by Moonee Valley City Council.<br><br>There is one important update for this year. The stage has moved to the corner of Pascoe Vale Road and Kellaway Avenue, so make sure you head to the new spot..</p><p>Below is all the details and we can't wait to see you all there!</p></div><div class="thrv_wrapper tve_image_caption tve-image-caption-below img_style_lifted_style2" data-css="tve-u-19ae73d94d6"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14373 tcb-moved-image" alt="photo of the carols stage at the 2024 concert" data-id="14373" width="940" data-init-width="2048" height="529" data-init-height="1152" title="carols stage last year 2024" loading="lazy" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-stage-last-year-2024-scaled.jpg" data-width="940" data-height="529" style="aspect-ratio: auto 2048 / 1152;" data-css="tve-u-19ae7c0636e" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-stage-last-year-2024-scaled.jpg 2048w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-stage-last-year-2024-300x169.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-stage-last-year-2024-1024x576.jpg 1024w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-stage-last-year-2024-768x432.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-stage-last-year-2024-1536x864.jpg 1536w" sizes="auto, (max-width: 940px) 100vw, 940px" /></span><p class="thrv_wrapper wp-caption-text thrv-inline-text">Image from last years Christmas Carols at Queens Park, Moonee Ponds 2024&nbsp;</p></div><div class="thrv_wrapper tve-toc tve-elem-scroll tve-toc-expandable tcb-local-vars-root" data-columns="2" data-ct="toc-60676" data-transition="slide" data-headers="h2,h3,h4" data-numbering="bullet_advanced" data-highlight="progressive" data-ct-name="Table of Content 08" data-heading-style="{&quot;0&quot;:&quot;tve-u-1937eaf9c00&quot;,&quot;1&quot;:&quot;tve-u-1937eaf9c02&quot;,&quot;2&quot;:&quot;tve-u-1937eaf9c04&quot;}" data-css="tve-u-1937eaf9bf9" style="" data-distribute="true" data-bullet-style="{&quot;0&quot;:&quot;tve-u-1937eaf9c01&quot;,&quot;1&quot;:&quot;tve-u-1937eaf9c03&quot;,&quot;2&quot;:&quot;tve-u-1937eaf9c05&quot;}" data-number-style="{&quot;0&quot;:&quot;tve-u-173dc808bfe&quot;,&quot;1&quot;:&quot;tve-u-17399ecbfc9&quot;,&quot;2&quot;:&quot;tve-u-173dc81164c&quot;}" data-state-default="expanded" data-columns-m="1" data-animation="" data-columns-d="2" data-state-default-m="collapsed" data-element-name="Table of Contents" data-id="miqz5ey2"><div class="thrive-colors-palette-config" style="display: none !important"></div><svg class="toc-icons" style="position: absolute; width: 0; height: 0; overflow: hidden;" version="1.1" xmlns="http://www.w3.org/2000/svg"><symbol id="toc-bullet-0-miqz5ey2" viewBox="0 0 320 512" data-id="icon-chevron-right-solid"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></symbol><symbol id="toc-bullet-1-miqz5ey2" viewBox="0 0 320 512" data-id="icon-chevron-right-solid"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></symbol><symbol id="toc-bullet-2-miqz5ey2" viewBox="0 0 320 512" data-id="icon-chevron-right-solid"><path d="M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z"></path></symbol></svg><div class="tve-toc-divider" style="position: absolute; width: 0; height: 0; overflow: hidden;"><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgba(217, 217, 217, 0)" data-css="tve-u-1937eaf9bfa" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
	<div class="tve-content-box-background" style="" data-css="tve-u-1937eaf9bfb"></div>
	<div class="thrv_wrapper tve-toc-title show-icon reverse tcb-icon-display tve-no-dropzone tve-prevent-content-edit" data-css="tve-u-1937eaf9bfc" style="" data-tcb_hover_state_parent="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb" style="">
		<div class="tve-toc-title-icon" data-icon-code="icon-arrow-alt-circle-up-outlined" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-arrow-alt-circle-up-outlined" data-name=""><path d="M256 504c137 0 248-111 248-248S393 8 256 8 8 119 8 256s111 248 248 248zm0-448c110.5 0 200 89.5 200 200s-89.5 200-200 200S56 366.5 56 256 145.5 56 256 56zm20 328h-40c-6.6 0-12-5.4-12-12V256h-67c-10.7 0-16-12.9-8.5-20.5l99-99c4.7-4.7 12.3-4.7 17 0l99 99c7.6 7.6 2.2 20.5-8.5 20.5h-67v116c0 6.6-5.4 12-12 12z"></path></svg></div>
		<div class="thrv_wrapper thrv_text_element tve_no_icons">			<div class="tcb-plain-text" style="" data-css="tve-u-1937eaf9bfd">Table of Contents - All You Need To Know</div> 		</div>
	</div>
</div><div class="tve-cb tve-toc-content tve-prevent-content-edit" style="display: inline-block;">
		

		<div class="thrv_wrapper tve-toc-list tcb-no-delete tcb-no-save tcb-no-clone tve-no-dropzone" data-css="tve-u-1937eaf9bfe" style="">
			<div class="tve-content-box-background" style="" data-css="tve-u-1937eaf9bff"></div>
			<div class="tve-cb">
				<div class="tve_ct_content tve_clearfix"><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1732954650757" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1732954650757" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">2025 Xmas Carols at Queens Park</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650776" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650776" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">When: Saturday 6th December 2025</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650777" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650777" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Where: Queens Park, Moonee Ponds</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650778" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650778" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Time: 4.30pm to 8.30pm</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1732954650779" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1732954650779" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Carols in Queens Park is back this year!</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650780" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650780" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Free Children’s activities from 4.30pm</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650781" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650781" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Carols Concert Starts from 6.30pm</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1732954650796" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1732954650796" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Running Sheet - Scheduled Time of Events</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1732954650761" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1732954650761" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">What's On / Who is Performing for 2025</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650762" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650762" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Bobby Fox</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650763" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650763" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Annie Jones</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650764" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650764" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Whistle and Trick</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1764815532144" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1764815532144" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Moonee Valley Brass</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650765" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650765" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Local Community Choir</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650797" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650797" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Santa Will Stop By</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1764815532145" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1764815532145" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Songbook and Programs</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1764815532146" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1764815532146" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Song List at this years 2025 Carols</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1764815532147" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1764815532147" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Need the Words to Sing-A-Long</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1732954650786" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1732954650786" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Food and Refreshments at the Carols</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650787" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650787" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Gypsy Burger</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650788" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650788" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Moo Bee</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650789" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650789" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Stompy</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650790" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650790" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Roti Shoti - Indian Wraps</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650791" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650791" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Wingsters</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650792" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650792" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Rotary Club - Sausage Sizzle</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650793" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650793" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Sipping Slushies</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgba(217, 217, 217, 0)" data-css="tve-u-1937eaf9bfa" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div><div class="ct_column"><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1764815532141" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1764815532141" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">The Yumpling Truck</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650794" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650794" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Cruising Creams - Soft Serves and Gelati</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1764815532142" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1764815532142" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">MDA Twista Potato</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650795" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650795" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Rainbow Fairy Floss - Fairy Floss</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1732954650798" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1732954650798" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">What to Bring To Queens Park</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650799" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650799" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Food and Drinks (Alcohol Is Permitted)</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650800" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650800" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Seating Options</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1732954650801" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1732954650801" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Toilets, Water Drinking Stations &amp; Lost and Found</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650802" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650802" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Toilets</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650803" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650803" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Water Stations</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650804" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650804" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">ATM's (No ATM's)</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1732954650769" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1732954650769" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Accessibility</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1732954650805" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1732954650805" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Where is Queens Park in Moonee Ponds?</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650812" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650812" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Queens Park Address&nbsp;</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650813" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650813" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Getting There</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1764815532140" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1764815532140" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Parking</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1732954650770" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1732954650770" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Moonee Valley Health and Fitness at this years Xmas Carols</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1764815532148" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1764815532148" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Listen to the Xmas Songs List on Spotify</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1732954650771" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1732954650771" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Summary of this years Xmas Carols</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650806" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650806" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Sat 6th Dec, 2025 - 4:30 pm - 8:30 pm</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650807" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650807" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Free Children’s activities from 4.30pm</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650808" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650808" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Carols Concert from 6.30pm</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650809" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650809" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Santa Will Make an Appearance&nbsp;</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level2 tve_no_icons" data-tag="H4" data-css="tve-u-1937eaf9c04" data-element-name="Heading Level 3"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet2 tve_no_icons tve-jump-scroll" data-target="#t-1732954650810" jump-animation="smooth" data-icon-target="toc-bullet-2-miqz5ey2" data-element-name="Icon Level 3" data-css="tve-u-1937eaf9c05"><svg class="tcb-icon"><use href="#toc-bullet-2-miqz5ey2"></use></svg></div><a href="#t-1732954650810" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">New stage location, corner of Pascoe Vale Road and Kellaway Avenue</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level0 tve_no_icons" data-tag="H2" data-css="tve-u-1937eaf9c00" data-element-name="Heading Level 1"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet0 tve_no_icons tve-jump-scroll" data-target="#t-1764818262317" jump-animation="smooth" data-icon-target="toc-bullet-0-miqz5ey2" data-element-name="Icon Level 1" data-css="tve-u-1937eaf9c01"><svg class="tcb-icon"><use href="#toc-bullet-0-miqz5ey2"></use></svg></div><a href="#t-1764818262317" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">MV Fit | Exercise Physiology Gym &amp; Clinical Pilates Studio</a></div><div class="thrv_wrapper tve-toc-heading tve-toc-heading-level1 tve_no_icons" data-tag="H3" data-css="tve-u-1937eaf9c02" data-element-name="Heading Level 2"><div class="thrv_wrapper tve-toc-bullet tve-toc-bullet1 tve_no_icons tve-jump-scroll" data-target="#t-1764823950423" jump-animation="smooth" data-icon-target="toc-bullet-1-miqz5ey2" data-element-name="Icon Level 2" data-css="tve-u-1937eaf9c03"><svg class="tcb-icon"><use href="#toc-bullet-1-miqz5ey2"></use></svg></div><a href="#t-1764823950423" class="tve-toc-anchor tve-jump-scroll" jump-animation="smooth">Moonee Valley Health and Fitness - MV FIT</a></div></div><div class="thrv_wrapper thrv-divider tve-vert-divider" data-style="tve_sep-1" data-color-d="rgba(217, 217, 217, 0)" data-css="tve-u-1937eaf9bfa" data-thickness-d="1"><hr class="tve_sep tve_sep-1" style=""></div></div>
			</div>
		</div>
	</div>
</div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-css="tve-u-671ef59f86c4b2" data-fontsize="24" data-lineheight="33.6px" id="t-1732954650757" style="--fontSize: 24; line-height: 1.4;">2025 Xmas Carols at Queens Park</h2><h4 class="fusion-responsive-typography-calculated" id="t-1732954650776" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px"><strong>When:</strong> Saturday 6th December 2025</h4><h4 class="fusion-responsive-typography-calculated" id="t-1732954650777" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px"><strong>Where:</strong> Queens Park, Moonee Ponds</h4><h4 class="fusion-responsive-typography-calculated" id="t-1732954650778" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px"><strong>Time:</strong> 4.30pm to 8.30pm</h4></div><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-19399365b43" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tve-not-lazy-loaded wp-image-14348" alt="Xmas Carols Sat Dec 6th 2025" data-id="14348" width="590" data-init-width="1080" height="738" data-init-height="1350" title="queens_park_xmas_carols_2025" src="https://www.mvfit.com.au/wp-content/uploads/2025/11/queens_park_xmas_carols_2025.jpg" data-width="590" data-height="738" data-css="tve-u-193993675e5" style="aspect-ratio: auto 1080 / 1350;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/11/queens_park_xmas_carols_2025.jpg 1080w, https://www.mvfit.com.au/wp-content/uploads/2025/11/queens_park_xmas_carols_2025-240x300.jpg 240w, https://www.mvfit.com.au/wp-content/uploads/2025/11/queens_park_xmas_carols_2025-819x1024.jpg 819w, https://www.mvfit.com.au/wp-content/uploads/2025/11/queens_park_xmas_carols_2025-768x960.jpg 768w" sizes="auto, (max-width: 590px) 100vw, 590px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 data-css="tve-u-671ef59f86c4b2" data-fontsize="28" data-lineheight="39.2px" id="t-1732954650779" style="--fontSize: 28; line-height: 1.4;" class="fusion-responsive-typography-calculated">Carols in Queens Park is back this year!</h2><p><br></p><h4 class="fusion-responsive-typography-calculated" data-css="tve-u-1937ead5584" data-fontsize="20" data-lineheight="11px" id="t-1732954650780" style="--fontSize: 20; line-height: 0.55;"><span data-css="tve-u-1937ead410b">Free Children’s activities from 4.30pm</span></h4><p><span data-css="tve-u-1937ead410b">Children’s activities will operate 4.30pm to 7.30pm.</span></p><h4 class="fusion-responsive-typography-calculated" data-css="tve-u-1937ead5586" data-fontsize="20" data-lineheight="11px" id="t-1732954650781" style="--fontSize: 20; line-height: 0.55;"><span data-css="tve-u-1937ead410d">Carols Concert Starts from 6.30pm</span></h4><p><span data-css="tve-u-1937ead410d">The Carols performance will begin at 6.30pm.</span></p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-19ae73e1099"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14372" alt="carols picnic area" data-id="14372" width="463" data-init-width="2048" height="260" data-init-height="1152" title="carols at queens park" loading="lazy" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-at-queens-park-scaled.jpg" data-width="463" data-height="260" style="aspect-ratio: auto 2048 / 1152;" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-at-queens-park-scaled.jpg 2048w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-at-queens-park-300x169.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-at-queens-park-1024x576.jpg 1024w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-at-queens-park-768x432.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-at-queens-park-1536x864.jpg 1536w" sizes="auto, (max-width: 463px) 100vw, 463px" /></span></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--1"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-671ef59f86c573" style=""><span class="tve_image_frame" style=""><img decoding="async" class="tve_image wp-image-12554" alt="Carols at Queens Park" data-id="12554" width="370" data-init-width="2048" height="247" data-init-height="1365" title="moonee valley carols" src="https://www.mvfit.com.au/wp-content/uploads/2022/11/moonee-valley-carols.jpg" data-width="370" data-height="247" data-css="tve-u-671ef59f86c5b4" style="aspect-ratio: auto 2048 / 1365;" mt-d="0" ml-d="0" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2022/11/moonee-valley-carols.jpg 2048w, https://www.mvfit.com.au/wp-content/uploads/2022/11/moonee-valley-carols-300x200.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2022/11/moonee-valley-carols-1024x683.jpg 1024w, https://www.mvfit.com.au/wp-content/uploads/2022/11/moonee-valley-carols-768x512.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2022/11/moonee-valley-carols-1536x1024.jpg 1536w" sizes="auto, (max-width: 370px) 100vw, 370px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element"><p>It’s a wonderful time of year Christmas, so if you are in the Moonee Valley area and looking for something to do why not join us all with a free evening of carols, children’s activities and festive cheer in Queens Park.</p><p>Pack a picnic, gather your family and friends and enjoy an outstanding line-up of local performers, schools and community groups including Moonee Valley Brass Inc and Moonee Valley Community Choir.</p><p>Celebrate the most wonderful time of the year with a free evening of carols, children’s activities and festive cheer in Queens Park.</p><p>Gather your family and friends, pack a picnic and experience the magic of the festive season with some of your favourite carols!</p><p>We also recommend bringing a picnic blanket to relax on and enjoy the beautiful evening.</p><p><strong>Candles, food and refreshments will also be onsite for purchase.</strong></p><p><strong></strong><br></p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-19ae7365c55" style=""><span class="tve_image_frame" style=""><img decoding="async" class="tve_image wp-image-14368" alt="what to expect at carols in 2025" data-id="14368" width="600" data-init-width="1080" height="750" data-init-height="1350" title="carols-2025" loading="lazy" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025.jpg" data-width="600" data-height="750" style="aspect-ratio: auto 1080 / 1350;" mt-d="0" ml-d="0" data-css="tve-u-19ae7368a50" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025.jpg 1080w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-240x300.jpg 240w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-819x1024.jpg 819w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-768x960.jpg 768w" sizes="auto, (max-width: 600px) 100vw, 600px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-css="tve-u-1937ef84814" data-fontsize="24" data-lineheight="33.6px" id="t-1732954650796" style="--fontSize: 24; line-height: 1.4;">Running Sheet - Scheduled Time of Events</h2><p>TBC...</p><p>Printed songbooks are no longer sold at Carols in Queens Park. The program will be released by the MV Council website the week of the performance. When we have more details we will update everyone.</p></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-css="tve-u-1937ef946d7" data-fontsize="24" data-lineheight="33.6px" id="t-1732954650761" style="--fontSize: 24; line-height: 1.4;">What's On / Who is Performing for 2025</h2><p><em>Last Updated: (3/12/2024)</em></p><p>There is a great line up of performers this year again. Come and celebrate the most wonderful time of the year with a free evening of carols, children’s activities and festive cheer in Queens Park.</p><p>Carols in Queens Park 2025 will feature:</p><ul class=""><li>Bobby Fox</li><li>Annie Jones</li><li>Whistle and Trick.</li></ul><p>The performances will also include 3 local school choirs and a community choir led by The Moonee Valley Brass Band.</p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px" id="t-1732954650762">Bobby Fox</h4><p>Bobby Fox is an Irish born Australian actor who originated the role of Franki Valli in the Australian production of Jersey Boys which he performed over 850 times.</p><p>Fox is also a regular guest on Channel 9’s Carols by Candlelight.</p><p>https://www.instagram.com/thedancingfox/</p></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-671ef59f86c622"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14354" alt="bobby fox performer at Xmas Carols" data-id="14354" width="453" data-init-width="1920" height="255" data-init-height="1080" title="Bobby-Fox-Xmas-Carols" src="https://www.mvfit.com.au/wp-content/uploads/2025/11/Bobby-Fox-Xmas-Carols.png" data-width="453" data-height="255" style="aspect-ratio: auto 1920 / 1080;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/11/Bobby-Fox-Xmas-Carols.png 1920w, https://www.mvfit.com.au/wp-content/uploads/2025/11/Bobby-Fox-Xmas-Carols-300x169.png 300w, https://www.mvfit.com.au/wp-content/uploads/2025/11/Bobby-Fox-Xmas-Carols-1024x576.png 1024w, https://www.mvfit.com.au/wp-content/uploads/2025/11/Bobby-Fox-Xmas-Carols-768x432.png 768w, https://www.mvfit.com.au/wp-content/uploads/2025/11/Bobby-Fox-Xmas-Carols-1536x864.png 1536w" sizes="auto, (max-width: 453px) 100vw, 453px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px" id="t-1732954650763">Annie Jones</h4><p>Annie Jones is one of Australia’s most exciting young vocal talents.</p><p>In 2024, Annie became a Grand Finalist on The Voice Australia, where her rocky edge and unique artistry wowed both coaches and audiences.</p><p>Annie has continued to shine in major live performances, including a standout appearance at the Australian Open Women’s Grand Final at Rod Laver Arena.</p><p>https://www.instagram.com/anniejonesau/</p></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-671ef59f86c622"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14355" alt="Annie Jones Profile Photo for Xmas Carols" data-id="14355" width="453" data-init-width="1920" height="255" data-init-height="1080" title="Annie-Jones-Xmas-Carols" src="https://www.mvfit.com.au/wp-content/uploads/2025/11/Annie-Jones-Xmas-Carols.png" data-width="453" data-height="255" style="aspect-ratio: auto 1920 / 1080;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/11/Annie-Jones-Xmas-Carols.png 1920w, https://www.mvfit.com.au/wp-content/uploads/2025/11/Annie-Jones-Xmas-Carols-300x169.png 300w, https://www.mvfit.com.au/wp-content/uploads/2025/11/Annie-Jones-Xmas-Carols-1024x576.png 1024w, https://www.mvfit.com.au/wp-content/uploads/2025/11/Annie-Jones-Xmas-Carols-768x432.png 768w, https://www.mvfit.com.au/wp-content/uploads/2025/11/Annie-Jones-Xmas-Carols-1536x864.png 1536w" sizes="auto, (max-width: 453px) 100vw, 453px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px" id="t-1732954650764">Whistle and Trick</h4><p>Whistle and Trick are a children’s band with a sense of play and imagination</p><p>Whistle &amp; Trick are always ready to sing, dance, and stir up a little mischief! Creating original music for children aged 2–8, they blend playful storytelling, catchy tunes, and quirky characters to spark joy, imagination, and lots of giggles.</p><p>https://www.instagram.com/whistleandtrick/</p></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-671ef59f86c622"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14384" alt="Whistle and Trick" data-id="14384" width="463" data-init-width="1920" height="260" data-init-height="1080" title="Whistle-and-Trick" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/Whistle-and-Trick.png" data-width="463" data-height="260" style="aspect-ratio: auto 1920 / 1080;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/Whistle-and-Trick.png 1920w, https://www.mvfit.com.au/wp-content/uploads/2025/12/Whistle-and-Trick-300x169.png 300w, https://www.mvfit.com.au/wp-content/uploads/2025/12/Whistle-and-Trick-1024x576.png 1024w, https://www.mvfit.com.au/wp-content/uploads/2025/12/Whistle-and-Trick-768x432.png 768w, https://www.mvfit.com.au/wp-content/uploads/2025/12/Whistle-and-Trick-1536x864.png 1536w" sizes="auto, (max-width: 463px) 100vw, 463px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px" id="t-1764815532144">Moonee Valley Brass</h4><p>Moonee Valley Brass is one of the local community’s longest running community groups. Originally Essendon City Band, they have been performing at local community events and at competitions around the country and overseas for over 100 years.</p><p>https://www.instagram.com/mooneevalleybrass/</p></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-671ef59f86c622"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-12547" alt="Moonee Valley Brass" data-id="12547" width="720" data-init-width="720" height="480" data-init-height="480" title="mvbrass" src="https://www.mvfit.com.au/wp-content/uploads/2022/11/mvbrass.jpg" data-width="720" data-height="480" style="aspect-ratio: auto 720 / 480;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2022/11/mvbrass.jpg 720w, https://www.mvfit.com.au/wp-content/uploads/2022/11/mvbrass-300x200.jpg 300w" sizes="auto, (max-width: 720px) 100vw, 720px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-671ef59f86c747" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px" id="t-1732954650765">Local Community Choir</h4><p>The Moonee Valley Community Choir is back again for 2025 and is made up of members of the local community. No experience necessary to join.</p><p>This group is proudly made up of people of all ages and abilities who share a love of music and song.</p></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-671ef59f86c777"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-9334" alt="" data-id="9334" width="940" data-init-width="1250" height="627" data-init-height="834" title="MV Choir" src="https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir.jpg" data-width="940" data-height="627" style="aspect-ratio: auto 1250 / 834;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir.jpg 1250w, https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir-300x200.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir-768x512.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir-1024x683.jpg 1024w, https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir-200x133.jpg 200w, https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir-400x267.jpg 400w, https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir-600x400.jpg 600w, https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir-800x534.jpg 800w, https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir-1200x801.jpg 1200w" sizes="auto, (max-width: 940px) 100vw, 940px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-1937c2cef23" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px" id="t-1732954650797">Santa Will Stop By</h4><p>Santa will be making a quick stop to say hello and sing along with us all! There will be no meet and greet, or photo with Santa opportunities.</p><p>Last year in 2024 Santa stopped by Queens Park at around 8:00pm but unsure when he will arrive this week.</p></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-671ef59f86c777"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-12552" alt="Santa and Mrs Claus" data-id="12552" width="463" data-init-width="720" height="308" data-init-height="480" title="santa is coming to queens park" src="https://www.mvfit.com.au/wp-content/uploads/2022/11/santa-is-coming-to-queens-park.jpg" data-width="463" data-height="308" style="aspect-ratio: auto 720 / 480;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2022/11/santa-is-coming-to-queens-park.jpg 720w, https://www.mvfit.com.au/wp-content/uploads/2022/11/santa-is-coming-to-queens-park-300x200.jpg 300w" sizes="auto, (max-width: 463px) 100vw, 463px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-css="tve-u-1937ef946d7" data-fontsize="24" data-lineheight="33.6px" style="--fontSize: 24; line-height: 1.4;" id="t-1764815532145">Songbook and Programs</h2><p>Get into the festive spirit by checking out the Carols songbook. Please note, printed songbooks are no longer sold at Carols in Queens Park.&nbsp;</p><h4 class="" id="t-1764815532146">Song List at this years 2025 Carols</h4><p>1. Do You Hear What I Hear?<br>2. Sleighride / Merry Xmas Everyone (Medley)<br>3. Joy To The World<br>4. (So Here It Is) Merry Christmas<br>5. Away In A Manger<br>6. All I Want For Christmas<br>7. The First Noel<br>8. O Holy Night<br>9. Run Run Rudolph<br>10. Christmas Every Day<br>11. I Love My Family<br>12. Catch Santa Claus<br>13. Shake Your Bells<br>14. Do The (Christmas) Stomp<br>15. Rudolph the Red Nosed Reindeer<br>16. We Wish You A Merry Christmas</p><h4 class="" id="t-1764815532147">Need the Words to Sing-A-Long</h4><ul class=""><li class=""><strong>Carols Songbook - <a href="https://www.mvfit.com.au/wp-content/uploads/2025/12/Carols-2025-Songbook.pdf" target="_blank" class="" style="outline: none;">Download Link (PDF)</a></strong></li><li class=""><strong>Carols Songbook - <a href="https://www.mvfit.com.au/wp-content/uploads/2025/12/Carols-2025-Songbook-Word.odt" target="_blank" class="" style="outline: none;">Download Link (WordDoc)</a></strong></li></ul></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="28" data-lineheight="39.2px" style="--fontSize: 28; line-height: 1.4;" id="t-1732954650786" data-css="tve-u-1937ef8e133">Food and Refreshments at the Carols</h2><p>Pack a picnic and enjoy the music and entertainment. There will also be a number of food trucks serving food and drinks throughout the evening. Coffee and Sweets, Pizza, Burgers, Indian, Italian Subs, Sushi and Noodles, Mexican, Sausage Sizzle, Fairy Floss, Soft Serve and Gelati.</p><p>Vendors will have Eftpos facilities and there will be no ATMS on site.</p></div><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-19ae740ba6e" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-14371" alt="food trucks and vans at queens park" data-id="14371" width="890" data-init-width="2048" height="501" data-init-height="1152" title="food and drink vans at queens park" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/food-and-drink-vans-at-queens-park-scaled.jpg" data-width="890" data-height="501" data-css="tve-u-19ae740c11d" style="aspect-ratio: auto 2048 / 1152;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/food-and-drink-vans-at-queens-park-scaled.jpg 2048w, https://www.mvfit.com.au/wp-content/uploads/2025/12/food-and-drink-vans-at-queens-park-300x169.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/12/food-and-drink-vans-at-queens-park-1024x576.jpg 1024w, https://www.mvfit.com.au/wp-content/uploads/2025/12/food-and-drink-vans-at-queens-park-768x432.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2025/12/food-and-drink-vans-at-queens-park-1536x864.jpg 1536w" sizes="auto, (max-width: 890px) 100vw, 890px" /></span></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 900;" data-css="tve-u-1937ed5862f"><div class="tcb-flex-row v-2 tcb--cols--3" data-css="tve-u-1937ed588a6" style=""><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1937ed077bc" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ece1b73"><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-14382" alt="" data-id="14382" width="290" data-init-width="374" height="290" data-init-height="374" title="gypsy" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/gypsy.jpg" data-width="290" data-height="290" style="aspect-ratio: auto 374 / 374;" loading="lazy" data-css="tve-u-19ae74ecab2" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/gypsy.jpg 374w, https://www.mvfit.com.au/wp-content/uploads/2025/12/gypsy-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/12/gypsy-150x150.jpg 150w" sizes="auto, (max-width: 290px) 100vw, 290px" /></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1937ebdc5e6"><h4 data-css="tve-u-1937ebdc0c7" style="text-align: center; --fontSize: 14; line-height: 1.4;" class="fusion-responsive-typography-calculated" id="t-1732954650787" data-fontsize="14" data-lineheight="19.6px">Gypsy Burger</h4></div></div>
</div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1937ed077bc" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ece1b73"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14378" alt="" data-id="14378" width="290" data-init-width="374" height="290" data-init-height="374" title="moo-bee" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/moo-bee.jpg" data-width="290" data-height="290" style="aspect-ratio: auto 374 / 374;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/moo-bee.jpg 374w, https://www.mvfit.com.au/wp-content/uploads/2025/12/moo-bee-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/12/moo-bee-150x150.jpg 150w" sizes="auto, (max-width: 290px) 100vw, 290px" /></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1937ebdc5e6"><h4 data-css="tve-u-1937ebdc0c7" style="text-align: center; --fontSize: 14; line-height: 1.4;" class="fusion-responsive-typography-calculated" id="t-1732954650788" data-fontsize="14" data-lineheight="19.6px">Moo Bee</h4></div></div>
</div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1937ed077bc" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ece1b73"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14379" alt="" data-id="14379" width="290" data-init-width="374" height="290" data-init-height="374" title="stompy" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/stompy.jpg" data-width="290" data-height="290" style="aspect-ratio: auto 374 / 374;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/stompy.jpg 374w, https://www.mvfit.com.au/wp-content/uploads/2025/12/stompy-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/12/stompy-150x150.jpg 150w" sizes="auto, (max-width: 290px) 100vw, 290px" /></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1937ebdc5e6"><h4 data-css="tve-u-1937ebdc0c7" style="text-align: center; --fontSize: 14; line-height: 1.4;" class="fusion-responsive-typography-calculated" id="t-1732954650789" data-fontsize="14" data-lineheight="19.6px">Stompy</h4></div></div>
</div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 900;" data-css="tve-u-1937ed5631b"><div class="tcb-flex-row v-2 tcb--cols--3" data-css="tve-u-1937ed557e6" style=""><div class="tcb-flex-col" data-css="tve-u-1937ebd7184" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1937ed077bc" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ece1b73"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13682" alt="" data-id="13682" width="290" data-init-width="374" height="290" data-init-height="374" title="Roti-Shoti" src="https://www.mvfit.com.au/wp-content/uploads/2024/12/Roti-Shoti.png" data-width="290" data-height="290" style="aspect-ratio: auto 374 / 374;" loading="lazy"></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1937ebdc5e6"><h4 data-css="tve-u-1937ebdc0c7" style="text-align: center; --fontSize: 14; line-height: 1.4;" class="fusion-responsive-typography-calculated" id="t-1732954650790" data-fontsize="14" data-lineheight="19.6px">Roti Shoti - Indian Wraps</h4></div></div>
</div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1937ed077bc" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ece1b73"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14380" alt="" data-id="14380" width="290" data-init-width="374" height="290" data-init-height="374" title="wingsters" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/wingsters.jpg" data-width="290" data-height="290" style="aspect-ratio: auto 374 / 374;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/wingsters.jpg 374w, https://www.mvfit.com.au/wp-content/uploads/2025/12/wingsters-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/12/wingsters-150x150.jpg 150w" sizes="auto, (max-width: 290px) 100vw, 290px" /></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1937ebdc5e6"><h4 data-css="tve-u-1937ebdc0c7" style="text-align: center; --fontSize: 14; line-height: 1.4;" class="fusion-responsive-typography-calculated" id="t-1732954650791" data-fontsize="14" data-lineheight="19.6px">Wingsters</h4></div></div>
</div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1937ed077bc" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ece1b73"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13677" alt="" data-id="13677" width="290" data-init-width="374" height="290" data-init-height="374" title="flemington_rsl" src="https://www.mvfit.com.au/wp-content/uploads/2024/12/flemington_rsl.png" data-width="290" data-height="290" style="aspect-ratio: auto 374 / 374;" loading="lazy"></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1937ebdc5e6"><h4 data-css="tve-u-1937ebdc0c7" style="text-align: center; --fontSize: 14; line-height: 1.4;" class="fusion-responsive-typography-calculated" id="t-1732954650792" data-fontsize="14" data-lineheight="19.6px">Rotary Club - Sausage Sizzle</h4></div></div>
</div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 900;" data-css="tve-u-1937ed5ae09"><div class="tcb-flex-row v-2 tcb--cols--3" data-css="tve-u-1937ed5b47c" style=""><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1937ed077bc" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ece1b73"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14377" alt="" data-id="14377" width="290" data-init-width="374" height="290" data-init-height="374" title="slipping slushies" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/slipping-slushies.jpg" data-width="290" data-height="290" style="aspect-ratio: auto 374 / 374;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/slipping-slushies.jpg 374w, https://www.mvfit.com.au/wp-content/uploads/2025/12/slipping-slushies-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/12/slipping-slushies-150x150.jpg 150w" sizes="auto, (max-width: 290px) 100vw, 290px" /></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1937ebdc5e6"><h4 data-css="tve-u-1937ebdc0c7" style="text-align: center; --fontSize: 14; line-height: 1.4;" class="fusion-responsive-typography-calculated" id="t-1732954650793" data-fontsize="14" data-lineheight="19.6px">Sipping Slushies</h4></div></div>
</div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1937ed077bc" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ece1b73"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14381" alt="" data-id="14381" width="290" data-init-width="374" height="290" data-init-height="374" title="yumpling_truck" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/yumpling_truck.jpg" data-width="290" data-height="290" style="aspect-ratio: auto 374 / 374;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/yumpling_truck.jpg 374w, https://www.mvfit.com.au/wp-content/uploads/2025/12/yumpling_truck-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/12/yumpling_truck-150x150.jpg 150w" sizes="auto, (max-width: 290px) 100vw, 290px" /></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1937ebdc5e6"><h4 data-css="tve-u-1937ebdc0c7" style="text-align: center; --fontSize: 14; line-height: 1.4;" class="fusion-responsive-typography-calculated" data-fontsize="14" data-lineheight="19.6px" id="t-1764815532141">The Yumpling Truck</h4></div></div>
</div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1937ed077bc" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ece1b73"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13676" alt="" data-id="13676" width="290" data-init-width="374" height="290" data-init-height="374" title="crusing_creams" src="https://www.mvfit.com.au/wp-content/uploads/2024/12/crusing_creams.png" data-width="290" data-height="290" style="aspect-ratio: auto 374 / 374;" loading="lazy"></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1937ebdc5e6"><h4 data-css="tve-u-1937ebdc0c7" style="text-align: center; --fontSize: 14; line-height: 1.4;" class="fusion-responsive-typography-calculated" id="t-1732954650794" data-fontsize="14" data-lineheight="19.6px">Cruising Creams - Soft Serves and Gelati</h4></div></div>
</div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1937ed077bc" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ece1b73"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14376" alt="" data-id="14376" width="290" data-init-width="374" height="290" data-init-height="374" title="mda twista" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/mda-twista.jpg" data-width="290" data-height="290" style="aspect-ratio: auto 374 / 374;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/mda-twista.jpg 374w, https://www.mvfit.com.au/wp-content/uploads/2025/12/mda-twista-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/12/mda-twista-150x150.jpg 150w" sizes="auto, (max-width: 290px) 100vw, 290px" /></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1937ebdc5e6"><h4 data-css="tve-u-1937ebdc0c7" style="text-align: center; --fontSize: 14; line-height: 1.4;" class="fusion-responsive-typography-calculated" data-fontsize="14" data-lineheight="19.6px" id="t-1764815532142">MDA Twista Potato</h4></div></div>
</div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1937ed077bc" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ece1b73"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13681" alt="" data-id="13681" width="290" data-init-width="374" height="290" data-init-height="374" title="rainbow-fairy-floss" src="https://www.mvfit.com.au/wp-content/uploads/2024/12/rainbow-fairy-floss.png" data-width="290" data-height="290" style="aspect-ratio: auto 374 / 374;" loading="lazy"></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1937ebdc5e6"><h4 data-css="tve-u-1937ebdc0c7" style="text-align: center; --fontSize: 14; line-height: 1.4;" class="fusion-responsive-typography-calculated" id="t-1732954650795" data-fontsize="14" data-lineheight="19.6px">Rainbow Fairy Floss - Fairy Floss</h4></div></div>
</div></div></div></div></div></div>
</div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="24" data-lineheight="33.6px" id="t-1732954650798" style="--fontSize: 24; line-height: 1.4;" data-css="tve-u-1937ef828da">What to Bring To Queens Park</h2><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" id="t-1732954650799" style="--fontSize: 20; line-height: 1.4;">Food and Drinks (Alcohol Is Permitted)</h4><p>There will be a range of food vendors on site but everyone is also encouraged to bring your own food, picnic or snacks to enjoy the throughout the evening.<br><br>You may also bring alcohol, but remember that the Xmas Carols is a family event and you should be responsible with drinking in non-breakable cups.</p><p>The event will also be monitored by security.</p><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" id="t-1732954650800" style="--fontSize: 20; line-height: 1.4;">Seating Options</h4><p>Bring a picnic blanket, low chairs, and / or pillows. If you're planning on bringing along higher camp chairs, please be considerate of your fellow audience members and set up your chair at the rear sections or away from others’ viewing sightlines.</p><p>Get comfy and unwind at Carols by bringing along a picnic blanket, low chairs, and pillows.&nbsp;<span data-contrast="auto" lang="EN-AU">If you're planning on bringing along higher camp chairs, please be considerate of your fellow audience members and erect your chair at rear sections or away from others’ viewing sightlines.&nbsp;</span><span data-ccp-props="{}">&nbsp;</span></p></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="24" data-lineheight="33.6px" style="--fontSize: 24; line-height: 1.4;" id="t-1732954650801" data-css="tve-u-1937ef87215">Toilets, Water Drinking Stations &amp; Lost and Found</h2></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-1939938c396" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14358" alt="toilets at carols" data-id="14358" width="453" data-init-width="1080" height="566" data-init-height="1350" title="carols-2025-10" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-10.jpg" data-width="453" data-height="566" data-css="tve-u-1939938ce8b" style="aspect-ratio: auto 1080 / 1350;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-10.jpg 1080w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-10-240x300.jpg 240w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-10-819x1024.jpg 819w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-10-768x960.jpg 768w" sizes="auto, (max-width: 453px) 100vw, 453px" /></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-193993c3e0f" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13705 tcb-moved-image" alt="Children and event Queens Park Xmas Carols 2024" data-id="13705" width="453" data-init-width="1080" height="566" data-init-height="1350" title="lost_and_found_2024_carols" src="https://www.mvfit.com.au/wp-content/uploads/2024/12/lost_and_found_2024_carols.jpg" data-width="453" data-height="566" style="aspect-ratio: auto 1080 / 1350;" data-css="tve-u-193993c4475" loading="lazy"></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element"><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize: 20; line-height: 1.4;" id="t-1732954650802">Toilets</h4><p>There'll be plenty of temporary toilets available on the day located near the Mount Alexander Road and Pascoe Vale Road entrances.</p><p>Toilets and accessible toilets will be in 2 different locations within the event precinct.</p><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize: 20; line-height: 1.4;" id="t-1732954650803">Water Stations</h4><p>There will be hydration stations available to fill up your water bottle. Alternatively, you can visit the water fountain in the park to keep hydrated.</p><p>Bring your own water bottle and refill at our Hydration Station. A bubbler is also available in the park.</p><h4 class="fusion-responsive-typography-calculated" id="t-1732954650804" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px">ATM's (No ATM's)</h4><p>There will be <em><strong><span style="text-decoration: underline;">No ATMS on site</span></strong></em>. Food Truck vendors will have Eftpos facilities. Additional ATMs can be found on Puckle St or in Moonee Ponds Central.</p><p>If you're keen to grab a tasty treat from our vendors, or purchase a candle to light on the evening, please ensure you bring along cash or card options with you on the day. Please note, ATMs are not available on site.</p></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="24" data-lineheight="33.6px" id="t-1732954650769" style="--fontSize: 24; line-height: 1.4;" data-css="tve-u-1937ef88ed0">Accessibility</h2><p>The Moonee Valley Council always does a great job of making all their events to be as accessible as possible. Accessible toilets will be available, and songs will be interpreted by Auslan - Stage Left. This event is wheelchair accessible.</p><p>This event is wheelchair accessible and accessible toilets will be provided. An accessible drop off zone will be available at the Civic Centre carpark (Kellaway Avenue).</p><p>An Auslan interpreter will be attending on the evening, standing on the main stage during performances.</p><p>If you would like to discuss access needs it would be best to get in touch with <a href="mailto:eventsandactivations@mvcc.vic.gov.au" target="_blank" class="" style="outline: none;">eventsandactivations@mvcc.vic.gov.au</a></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-19399396c0d" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14360" alt="accessibility 2025" data-id="14360" width="453" data-init-width="1080" height="566" data-init-height="1350" title="carols-2025-8" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-8.jpg" data-width="453" data-height="566" data-css="tve-u-19399398434" style="aspect-ratio: auto 1080 / 1350;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-8.jpg 1080w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-8-240x300.jpg 240w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-8-819x1024.jpg 819w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-8-768x960.jpg 768w" sizes="auto, (max-width: 453px) 100vw, 453px" /></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-193993afddd" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-14366" alt="sensory info 2025
" data-id="14366" width="453" data-init-width="1080" height="566" data-init-height="1350" title="carols-2025-2" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-2.jpg" data-width="453" data-height="566" style="aspect-ratio: auto 1080 / 1350;" data-css="tve-u-193993b067b" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-2.jpg 1080w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-2-240x300.jpg 240w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-2-819x1024.jpg 819w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-2-768x960.jpg 768w" sizes="auto, (max-width: 453px) 100vw, 453px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="24" data-lineheight="33.6px" style="--fontSize: 24; line-height: 1.4;" id="t-1732954650805" data-css="tve-u-1937ef8ae99">Where is Queens Park in Moonee Ponds?</h2><h4 class="fusion-responsive-typography-calculated" id="t-1732954650812" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px">Queens Park Address&nbsp;</h4><p>Cnr Mt Alexander Road and Kellaway Avenue, Moonee Ponds Melways ref: 28J6</p><p class="class=" tve-droppable""="">Parking around Queens Park is limited and it is encouraged for everyone to take public transport where possible.</p><h4 class="class= fusion-responsive-typography-calculated" tve-droppable""="" id="t-1732954650813" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px">Getting There</h4><ul class=""><li class=" class=" tve-droppable""="">Train - Just a 5-minute walk from Moonee Ponds Train Station.</li><li class=" class=" tve-droppable""="">Tram - The nearest tram stop is Stop 32 (Kellaway Avenue/Mt Alexander Rd) on the route 59 tram.</li><li class=" class=" tve-droppable""="">Bus - Routes 404, 469, 472, 476, 477, 483, 504, 505, 506 all stop near Queens Park.</li><li class=" class=" tve-droppable""="">Parking - There is parking along Mt Alexander Rd, The Strand and nearby side streets. Please check parking signs for time limits.</li></ul><p>I’m sure most of our local gym and pilates members at MVFit know where Queens Park is located, but for those who are not familiar with where it is we have added a map below.</p><p>From the gym at 378 Mt Alexander Road, Travancore VIC if you head up Mt Alexander road heading away from the city, it is only about 2km away.</p><h4 data-fontsize="20" data-lineheight="28px" id="t-1764815532140" class="">Parking</h4><p>There is parking along Mt. Alexander Rd, The Strand and nearby side streets.</p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-193993a118b" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13703" alt="Getting to QPark Queens Park Xmas Carols 2024" data-id="13703" width="453" data-init-width="1080" height="566" data-init-height="1350" title="getting_to_queens_park_2024" src="https://www.mvfit.com.au/wp-content/uploads/2024/12/getting_to_queens_park_2024.jpg" data-width="453" data-height="566" data-css="tve-u-193993a21a0" style="aspect-ratio: auto 1080 / 1350;" loading="lazy"></span></div><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-193993a118b" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14364" alt="getting to queens park" data-id="14364" width="453" data-init-width="1080" height="566" data-init-height="1350" title="carols-2025-4" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-4.jpg" data-width="453" data-height="566" data-css="tve-u-193993a21a0" style="aspect-ratio: auto 1080 / 1350;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-4.jpg 1080w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-4-240x300.jpg 240w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-4-819x1024.jpg 819w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-4-768x960.jpg 768w" sizes="auto, (max-width: 453px) 100vw, 453px" /></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-193993a118b" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-14362" alt="" data-id="14362" width="453" data-init-width="1080" height="566" data-init-height="1350" title="carols-2025-6" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-6.jpg" data-width="453" data-height="566" data-css="tve-u-19ae738ed6d" style="aspect-ratio: auto 1080 / 1350;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-6.jpg 1080w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-6-240x300.jpg 240w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-6-819x1024.jpg 819w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-6-768x960.jpg 768w" sizes="auto, (max-width: 453px) 100vw, 453px" /></span></div><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-193993a118b" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-14363" alt="bus and train to the carols" data-id="14363" width="453" data-init-width="1080" height="566" data-init-height="1350" title="carols-2025-5" src="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-5.jpg" data-width="453" data-height="566" data-css="tve-u-19ae738ed6d" style="aspect-ratio: auto 1080 / 1350;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-5.jpg 1080w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-5-240x300.jpg 240w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-5-819x1024.jpg 819w, https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-5-768x960.jpg 768w" sizes="auto, (max-width: 453px) 100vw, 453px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv_custom_html_shortcode"><iframe src="https://www.google.com/maps/embed?pb=!1m28!1m12!1m3!1d12615.353230881028!2d144.91675571198945!3d-37.77038935178008!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!4m13!3e2!4m5!1s0x6ad65ce37c8298dd%3A0x2e706ad54b3918e1!2sMoonee%20Valley%20Health%20and%20Fitness%2C%20Mount%20Alexander%20Road%2C%20Travancore%20VIC!3m2!1d-37.77824!2d144.930434!4m5!1s0x6ad65cf34a818951%3A0xb7e5f03802146c53!2sQueens%20Park%2C%20Mt%20Alexander%20Rd%20%26%2C%20Kellaway%20Ave%2C%20Moonee%20Ponds%20VIC%203039!3m2!1d-37.7624545!2d144.9240314!5e0!3m2!1sen!2sau!4v1698904410137!5m2!1sen!2sau" width="90%" height="450" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><p>A link of directions to Queens Park –&nbsp;<a href="https://goo.gl/maps/LkiPskoZhpumQasu6" class="" style="outline: none;">MVFit to Queens Park</a></p><p>Queens Park is a fantastic park, with lots of great grassed areas for exercise, and hopefully on Sat 7th Dec we can get some nice weather for the Christmas Carols in 2025.</p></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-css="tve-u-1937efac8a3" data-fontsize="24" data-lineheight="33.6px" id="t-1732954650770" style="--fontSize: 24; line-height: 1.4;">Moonee Valley Health and Fitness at this years Xmas Carols</h2><p>Of course we will be there 🙂</p><p>We had so much fun last year and look forward to seeing a lot of the local community at this great event that the Moonee Valley City Council host each year.</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ef0d97d"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13689" alt="Moonee Valley Health and Fitness Staff" data-id="13689" width="940" data-init-width="1000" height="529" data-init-height="563" title="MVFit Staff Photo" src="https://www.mvfit.com.au/wp-content/uploads/2024/12/mvfit_team_photo.jpg" data-width="940" data-height="529" style="aspect-ratio: auto 1000 / 563;" loading="lazy"></span></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--3"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ef12222"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14222" alt="safe-barbell-bench-press-technique-mvfit" data-id="14222" width="297" data-init-width="1542" height="394" data-init-height="2048" title="safe-barbell-bench-press-technique-mvfit" src="https://www.mvfit.com.au/wp-content/uploads/2025/10/safe-barbell-bench-press-technique-mvfit-scaled.jpg" data-width="297" data-height="394" style="aspect-ratio: auto 1542 / 2048;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/10/safe-barbell-bench-press-technique-mvfit-scaled.jpg 1542w, https://www.mvfit.com.au/wp-content/uploads/2025/10/safe-barbell-bench-press-technique-mvfit-226x300.jpg 226w, https://www.mvfit.com.au/wp-content/uploads/2025/10/safe-barbell-bench-press-technique-mvfit-771x1024.jpg 771w, https://www.mvfit.com.au/wp-content/uploads/2025/10/safe-barbell-bench-press-technique-mvfit-768x1020.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2025/10/safe-barbell-bench-press-technique-mvfit-1157x1536.jpg 1157w" sizes="auto, (max-width: 297px) 100vw, 297px" /></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ef17113"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14169" alt="Pilates Clinic at MV Fit Melbourne" data-id="14169" width="297" data-init-width="1542" height="394" data-init-height="2048" title="Pilates hip mobility exercise" src="https://www.mvfit.com.au/wp-content/uploads/2025/10/hip-mobility-reformer-pilates-scaled.jpg" data-width="297" data-height="394" style="aspect-ratio: auto 1542 / 2048;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/10/hip-mobility-reformer-pilates-scaled.jpg 1542w, https://www.mvfit.com.au/wp-content/uploads/2025/10/hip-mobility-reformer-pilates-226x300.jpg 226w, https://www.mvfit.com.au/wp-content/uploads/2025/10/hip-mobility-reformer-pilates-771x1024.jpg 771w, https://www.mvfit.com.au/wp-content/uploads/2025/10/hip-mobility-reformer-pilates-768x1020.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2025/10/hip-mobility-reformer-pilates-1157x1536.jpg 1157w" sizes="auto, (max-width: 297px) 100vw, 297px" /></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1937ef1ba64"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14077" alt="Patient performing Gait Re-training" data-id="14077" width="297" data-init-width="1542" height="394" data-init-height="2048" title="Close-up agility ladder balance training" src="https://www.mvfit.com.au/wp-content/uploads/2025/10/seniors-safe-balance-training-drill-scaled.jpg" data-width="297" data-height="394" style="aspect-ratio: auto 1542 / 2048;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/10/seniors-safe-balance-training-drill-scaled.jpg 1542w, https://www.mvfit.com.au/wp-content/uploads/2025/10/seniors-safe-balance-training-drill-226x300.jpg 226w, https://www.mvfit.com.au/wp-content/uploads/2025/10/seniors-safe-balance-training-drill-771x1024.jpg 771w, https://www.mvfit.com.au/wp-content/uploads/2025/10/seniors-safe-balance-training-drill-768x1020.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2025/10/seniors-safe-balance-training-drill-1157x1536.jpg 1157w" sizes="auto, (max-width: 297px) 100vw, 297px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element"><p>We love being part of the Moonee Valley community and we definitely plan to bring the family and set up a picnic again down at this years Xmas Carols. We would also love to see some of the Moonee Valley Health and Fitness members come down to this years event as well and help support the local performers, schools and community groups.<br>If you do plan to attend this years carols, please let our trainers know and we would be happy for anyone and everyone to join us.</p></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-css="tve-u-1937efac8a3" data-fontsize="24" data-lineheight="33.6px" style="--fontSize: 24; line-height: 1.4;" id="t-1764815532148">Listen to the Xmas Songs List on Spotify</h2></div><div class="thrv_wrapper thrv_custom_html_shortcode"><iframe data-testid="embed-iframe" style="border-radius:12px" src="https://open.spotify.com/embed/playlist/6L9G2fankNfkWG19ofKTv3?utm_source=generator" width="100%" height="500" frameborder="0" allowfullscreen="" allow="autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture" loading="lazy"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="30" data-lineheight="42px" id="t-1732954650771" style="--fontSize: 30; line-height: 1.4;"><strong><span style="--tcb-applied-color: var$(--tcb-skin-color-0) !important; color: var(--tcb-skin-color-0) !important;" data-css="tve-u-671ef59f86c7e7">Summary of this years Xmas Carols</span></strong></h2><ul class=""><li><h4 class="fusion-responsive-typography-calculated" id="t-1732954650806" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px"><strong>Sat 6th Dec, 2025 - 4:30 pm - 8:30 pm</strong></h4></li><li><h4 class="fusion-responsive-typography-calculated" id="t-1732954650807" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px"><strong>Free Children’s activities from 4.30pm</strong></h4></li><li><h4 class="fusion-responsive-typography-calculated" id="t-1732954650808" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px"><strong>Carols Concert from 6.30pm</strong></h4></li><li><h4 class="fusion-responsive-typography-calculated" id="t-1732954650809" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px"><strong>Santa Will Make an Appearance&nbsp;</strong></h4></li><li><h4 class="fusion-responsive-typography-calculated" id="t-1732954650810" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px"><strong>New stage location, corner of Pascoe Vale Road and Kellaway Avenue</strong></h4></li></ul><p data-css="tve-u-671ef59f86c812">Hope to see you all there!</p><p data-css="tve-u-671ef59f86c859">If you need more information about Carols you can contact the MV Council on <a href="tel:92438888" class="" style="outline: none;">9243 8888</a> or email <a href="mailto:council@mvcc.vic.gov.au" class="" style="outline: none;">council@mvcc.vic.gov.au</a></p><p data-css="tve-u-671ef59f86c859"><br></p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad">
	<div class="tve-content-box-background" style="" data-css="tve-u-19ae7525842"></div>
	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element"><div id='wpsr-reviews-slider-14163' class='wpsr-reviews-14163  wpsr-reviews-wrapper wpsr-feed-wrap wpsr_content  wpsr-reviews-slider-wrapper   wpsr-reviews-template-grid1 wpsr-reviews-layout-slider wpsr-header-enable' data-column='12' data-platforms='google' data-slider_settings='{&quot;autoplay&quot;:&quot;false&quot;,&quot;autoplay_speed&quot;:3000,&quot;slides_to_show&quot;:3,&quot;spaceBetween&quot;:20,&quot;responsive_slides_to_show&quot;:{&quot;desktop&quot;:3,&quot;tablet&quot;:2,&quot;mobile&quot;:1},&quot;slides_to_scroll&quot;:3,&quot;responsive_slides_to_scroll&quot;:{&quot;desktop&quot;:3,&quot;tablet&quot;:2,&quot;mobile&quot;:1},&quot;navigation&quot;:&quot;both&quot;}'><div class="wpsr-container wpsr-fixed-height" style="" ><div class="wpsr-business-info-wrapper"><div class="wpsr-row"><div class="wpsr-business-info  google"><div class="wpsr-business-info-left"><div class="wpsr-business-info-logo"><img decoding="async" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google.png" alt="google"/></div><div class="wpsr-rating-and-count"><span class="wpsr-total-rating">5.0</span><span class="wpsr-rating"><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div></span><div class="wpsr-total-reviews">Based on <span>60</span> Reviews</div></div></div><div class="wpsr-business-info-right"><div class="wpsr-write-review-modal-wrapper"><a target="_blank" role="button" class="wpsr-write-review " href="https://mvfit.me/map" rel="noopener noreferrer" aria-label="More Reviews on Google (opens in a new window)">More Reviews on Google</a></div></div></div></div></div><div class="wpsr-row" style=""><div class="wpsr-reviews-slider-wrapper-inner"><div class="wpsr-reviews-slider swiper-container wpsr-ai-summary-enabled-slider" tabindex="0"><div class="swiper-wrapper"><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="0"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqkIAdt9-FSfLD6pPOw4n7jqn5eh3hOdd0Ud3lPbcz5urfZhzIcsVCQxEZxJsz35mkRe0szLsw"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqkIAdt9-FSfLD6pPOw4n7jqn5eh3hOdd0Ud3lPbcz5urfZhzIcsVCQxEZxJsz35mkRe0szLsw_full.webp" alt="Karen"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Karen</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="5 months ago" class="wpsr-review-date">
     October 30, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">I’d never been to a gym before but thought as l was getting older starting some strength training would help me as l age. Although l was reluctant at first to join a gym I found the instructors at MV Health and Fitness to be extremely welcoming and work with all types of fitness levels. I attend classes and the instructors are happy to alter exercises to accommodate everyone’s fitness levels. Now I’ve been going to the gym over 3 years and my fitness and strength levels have increased hugely. Also during this time l had suffered with tennis elbow and the instructors altered my exercises to help my elbow heal and allow me to continue with the classes. Definitely recommend MV Health and Fitness.</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="1"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqlzVmFddOdNBlFXZb0Qqbf_BpMTlyfrC2HYYT14df2_BAexcMgh4ENjCF-iNQQST_wtmYLL"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlzVmFddOdNBlFXZb0Qqbf_BpMTlyfrC2HYYT14df2_BAexcMgh4ENjCF-iNQQST_wtmYLL_full.webp" alt="Nina"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Nina</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="6 months ago" class="wpsr-review-date">
     October 3, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">The trainers here are incredible. Hamish, Matt, and the rest of the team are so supportive and knowledgeable. I’m rebuilding my strength and fitness after major surgery and also navigating postpartum recovery, and I feel stronger and more confident every week. The environment is welcoming, uplifting, and family-friendly. The trainers are always so kind with my baby when I bring him along. I honestly love being part of this community.</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="2"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqnrYXJXA7XUorUQdjZskiVloVT1HRV63HqH5hJ46qoLJAWUlL_VtXRpu4r9txKF76snndoBZA"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnrYXJXA7XUorUQdjZskiVloVT1HRV63HqH5hJ46qoLJAWUlL_VtXRpu4r9txKF76snndoBZA_full.webp" alt="Harry sundai"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Harry sundai</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="8 months ago" class="wpsr-review-date">
     August 11, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">Amazing staff helping with injuries very professional.
Would recommend anyone with serious injuries to see them.</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="3"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqlJr_YB-GhWM-W48RE4E4pV-kdP3tr4-r7jbNozgC_QfRGXGMt9zB90p9FH74YX-MbZWYvm"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlJr_YB-GhWM-W48RE4E4pV-kdP3tr4-r7jbNozgC_QfRGXGMt9zB90p9FH74YX-MbZWYvm_full.webp" alt="Ash A"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Ash A</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="9 months ago" class="wpsr-review-date">
     July 18, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">Moonee Valley Health and Fitness is a fantastic place for anyone serious about getting results. The team is friendly, knowledgeable, and genuinely invested in your progress. The gym itself is well-equipped and fit for purpose, whether you're just starting out or looking to push your limits.

The clinical Pilates program is outstanding—Hoda, in particular, is an exceptional instructor. She consistently goes above and beyond to support each person in the class. The group sessions are thoughtfully planned, and even though you're in a group setting, you still receive individual attention and clear guidance throughout.

Russell is also a great studio director who genuinely cares about the members and their overall wellbeing.</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="4"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqknihVIgyR0lEs4aOETCsIllKfbvMeJxhJcP-eO9TDBXQ1smW-ehkWvXP4kWbFBbJYmJI22bw"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqknihVIgyR0lEs4aOETCsIllKfbvMeJxhJcP-eO9TDBXQ1smW-ehkWvXP4kWbFBbJYmJI22bw_full.webp" alt="Cherry Skinner Tarlo"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Cherry Skinner Tarlo</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="11 months ago" class="wpsr-review-date">
     May 13, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">Russ, Amy and the team at MV Health &amp; Fitness have created an inclusive and welcoming gym and pilates studio that is a pleasure to attend. All the instructors and staff are friendly and helpful and they genuinely care about you and your wellbeing. I have been going here for 4 years and across 2 pregnancies and the team have been incredible at tailoring the programs to my needs. Would recommend for a friendly and welcoming place to move your body, especially for mums and parents!</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="5"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqnnKBcKDYBdHuftnAzDAqDQu8NQY5mBDJO9lKAqPsoBmKptu4CSzzjEPl9gdw8iEEDFfPppbg"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnnKBcKDYBdHuftnAzDAqDQu8NQY5mBDJO9lKAqPsoBmKptu4CSzzjEPl9gdw8iEEDFfPppbg_full.webp" alt="Maryanne Muigai"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Maryanne Muigai</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="11 months ago" class="wpsr-review-date">
     May 12, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">I have loved being a part of MV fitness. Their classes are both challenging, varied and fun and my fitness level dramatically improved with attendance. However in my opinion what has made my experience great is Russell the owner who has been very flexible with my membership during a time of transition, he’s a reflection of the whole team! I’d highly recommend this gym, don’t hesitate <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="6"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqmfno_qf7YT9sT7IFYQNBDLUoI_PXKg4MiDO6kgWyA0HTh9llMWPUnSKAQDu4PavQsxBebiDg"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqmfno_qf7YT9sT7IFYQNBDLUoI_PXKg4MiDO6kgWyA0HTh9llMWPUnSKAQDu4PavQsxBebiDg_full.webp" alt="Trish Cahill"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Trish Cahill</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="12 months ago" class="wpsr-review-date">
     April 25, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">MV Fit is an inclusive family run gym with excellent trainers empowering members to achieve their fitness goals. The small group classes ensure all levels of fitness and strength are catered for in a safe and positive environment. I have loved being a part of the MV fit family for the past 8 years!</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="7"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqnv0MGiyQTwFL4cuI0YpcECBX-RNYIbN-UYFJwU5ySDM4vRu8I_XbffH7WBmWSsTOBe7PkxHA"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnv0MGiyQTwFL4cuI0YpcECBX-RNYIbN-UYFJwU5ySDM4vRu8I_XbffH7WBmWSsTOBe7PkxHA_full.webp" alt="Carl Sartori"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Carl Sartori</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="1 year ago" class="wpsr-review-date">
     March 29, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">Russell and his staff at MV Fitness are fantastic. I went there to get ready for an application to join the police and with their guidance and assistance I was easily able to meet the requirements. Trainer Matt was exceptionally helpful and provided great coaching to help me not only pass but exceed the standards required. Even after passing the standard required, Russell, Matt and all the staff at MV Fitness were incredibly helpful and genuinely interested in continuing my fitness improvement.
I can't recommend MV Fitness highly enough. The staff are incredibly helpful, knowledgeable and most importantly supportive. They will help you achieve whatever fitness goals you are striving for!</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="8"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqmEt7-E9jFb3HXZM3OiehBSZ4U4s2eruV4UqiycQR9Uxn5cftBiGwgLMghlpAH6eVHWykW1"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqmEt7-E9jFb3HXZM3OiehBSZ4U4s2eruV4UqiycQR9Uxn5cftBiGwgLMghlpAH6eVHWykW1_full.webp" alt="Johnathan Lichoudaris"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Johnathan Lichoudaris</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="1 year ago" class="wpsr-review-date">
     February 13, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">I've been seeing Hamish weekly for the past four months, and the lasting effects of our work together have been remarkable. His attentiveness and deep knowledge make every session productive and insightful. Beyond just treating symptoms, Hamish takes a holistic approach to injury rehabilitation, addressing the underlying contributors to ensure long-term recovery and performance improvement.

What truly sets him apart is his ability to make the process enjoyable—our sessions are not only effective but also engaging and motivating. His guidance has had a significant impact on my recovery, and I highly recommend him to anyone looking for expert in the field.</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="9"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqkuBElqvyCQf7lVv8Ffy-mZlbX2rl-gfQkbfNUrsHRxJ4kG0GDlNnU4asw2SyOfQpfn8lFcNw"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqkuBElqvyCQf7lVv8Ffy-mZlbX2rl-gfQkbfNUrsHRxJ4kG0GDlNnU4asw2SyOfQpfn8lFcNw_full.webp" alt="Carolina Costa"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Carolina Costa</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="1 year ago" class="wpsr-review-date">
     December 6, 2024</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">I've never enjoyed going to the gym and could never stick to exercising regularly until I found MVFit. The trainers are fantastic and welcoming, and the environment is fun. Highly recommend!</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="10"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqlfhA-C2BEOMY5QpyHee_RBe3AulxGpAWlLB9NjmUDP-QuEkJqpDngED-JIPLmFIrGgYoer1Q"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlfhA-C2BEOMY5QpyHee_RBe3AulxGpAWlLB9NjmUDP-QuEkJqpDngED-JIPLmFIrGgYoer1Q_full.webp" alt="Simon Giacomin"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Simon Giacomin</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="1 year ago" class="wpsr-review-date">
     December 3, 2024</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">I am not a paid actor. Before joining Moonee Valley Health and Fitness I had little interest in joining a gym for a long period of time, but now after 11 months, I feel like I’m part of a community and not just a gym. Highly recommend here for anyone looking to start, resume or take the next step in their exercise journey.</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="11"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqkN1JriNsmEmH579zi-mUHTzK23RlrtYqtU1LZkIGU-ZzKaWDFHwdjkioitmfowmwOYIiLC2g"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqkN1JriNsmEmH579zi-mUHTzK23RlrtYqtU1LZkIGU-ZzKaWDFHwdjkioitmfowmwOYIiLC2g_full.webp" alt="Mary Musolino"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Mary Musolino</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="1 year ago" class="wpsr-review-date">
     November 17, 2024</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">Absolutely love this place! Can’t recommend enough. A lifesaver for me when I was pregnant and helping me to regain my core strength after two kids. All the instructors are amazing, especially Hoda! Best value for reformer pilates in the west.</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="12"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqnQac5NvuCHm_WXqjSr1VfdHx6hYtbT7Ym9-9RdDnOInAqU8Wav0ZF3GhRcGDL2YKYjMiRkag"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnQac5NvuCHm_WXqjSr1VfdHx6hYtbT7Ym9-9RdDnOInAqU8Wav0ZF3GhRcGDL2YKYjMiRkag_full.webp" alt="Sanjitsidhu 93"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Sanjitsidhu 93</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="1 year ago" class="wpsr-review-date">
     November 11, 2024</span>                    </div>
                            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="13"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqmu5HL0l87x0RnFzf2dVLBCtCcRzpfK1vCqp97n9TXQGmnfdlO0XYhVjPFDBQgMCUL0UDmDiA"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqmu5HL0l87x0RnFzf2dVLBCtCcRzpfK1vCqp97n9TXQGmnfdlO0XYhVjPFDBQgMCUL0UDmDiA_full.webp" alt="Dries Laureys"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Dries Laureys</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="1 year ago" class="wpsr-review-date">
     November 1, 2024</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">I have had the pleasure of being a client at MVFit and I thoroughly enjoyed it. Russell and Alex are very nice guys to deal with on a personal level, and on top of that they are also very knowledgeable when it comes to PT training and individual training programs. They truly helped me with my individual fitness goals and progression, and I would highly recommend MVFit to anyone who is looking for a great exercise physiology clinic or personal training gym!</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="14"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqlN1UqubmhUI6I7H-TthB7itFtkMtFDitmV573CSeYxKqNjgwSuckDVvj4IB0_GZQx0qiPc_g"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlN1UqubmhUI6I7H-TthB7itFtkMtFDitmV573CSeYxKqNjgwSuckDVvj4IB0_GZQx0qiPc_g_full.webp" alt="kara Wright"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">kara Wright</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="2 years ago" class="wpsr-review-date">
     August 28, 2024</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="29">Highly recommend the lovely team at moonee valley health and fitness with all your exercise needs. I especially loved the mum and bub classes where I could bring my toddler along to. And the clinical pilates were amazing too <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f64f.png" alt="🙏" class="wp-smiley" style="height: 1em; max-height: 1em;" /><img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /> it was my favourite thing to do while pregnant and has helped me with better post partum strength this time around! I must say now that I've moved away I do really miss my classes with Matt very much so <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f613.png" alt="😓" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
    </div>            </div>

        </div></div></div><div class="wpsr-swiper-carousel-wrapper"><div class="wpsr-swiper-prev-next wpsr-swiper-next swiper-button-next"></div>
          <div class="wpsr-swiper-prev-next wpsr-swiper-prev swiper-button-prev"></div><div class="wpsr-swiper-pagination swiper-pagination"></div></div></div></div></div></div></div></div>
</div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-css="tve-u-1937efac8a3" data-fontsize="24" data-lineheight="33.6px" style="--fontSize: 24; line-height: 1.4; text-align: center;" id="t-1764818262317">MV Fit | Exercise Physiology Gym &amp; Clinical Pilates Studio</h2></div><div class="thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_12752" data-shortcode="thrive_symbol" data-id="12752" data-selector=".thrv_symbol_12752"><div class="thrive-shortcode-config" style="display: none !important"></div><div class="thrive-shortcode-html thrive-symbol-shortcode " data-symbol-id="12752"><style type="text/css" id="tcb-style-base-tcb_symbol-12752"  onLoad="typeof window.lightspeedOptimizeStylesheet === 'function' && window.lightspeedOptimizeStylesheet()" class="tcb-lightspeed-style">.thrv_wrapper .tve-content-box-background{position: absolute;width: 100%;left: 0px;top: 0px;overflow: hidden;-webkit-background-clip: padding-box;height: 100% !important;}.thrv_wrapper.thrv-content-box{box-sizing: border-box;position: relative;min-height: 10px;}.thrv_wrapper.thrv-content-box div:not(.thrv_icon):not(.ui-resizable-handle):not(.tve-auxiliary-icon-element){box-sizing: border-box;}.tve-cb{display: inline-block;vertical-align: middle;clear: both;overflow: visible;width: 100%;z-index: 1;position: relative;min-height: 10px;}.tcb-icon{display: inline-block;width: 1em;height: 1em;line-height: 1em;vertical-align: middle;stroke-width: 0;stroke: currentcolor;fill: currentcolor;box-sizing: content-box;}.tcb-icon{transform: rotate(var(--tcb-icon-rotation-angle,0deg));}svg.tcb-icon path:not([fill="none"]){transition: none;fill: inherit !important;stroke: inherit !important;}.thrv_icon{text-align: center;}.thrv-button{max-width: 100%;margin-left: auto;margin-right: auto;display: table !important;}.thrv-button.thrv_wrapper{padding: 0px;}.tcb-with-icon:not(.tcb-flip) .tcb-button-texts{padding-left: 15px;}.tcb-with-icon .tcb-button-icon{display: block;}.tcb-with-icon .tcb-button-icon .thrv_wrapper.thrv_icon{margin: 0px;}a.tcb-button-link{background-color: rgb(26,188,156);padding: 12px 15px;font-size: 18px;box-sizing: border-box;display: inline-flex;align-items: center;overflow: hidden;width: 100%;text-align: center;line-height: 1.2em;}a.tcb-button-link:hover{background-color: rgb(21,162,136);}.thrv-button a.tcb-button-link{color: rgb(255,255,255);text-decoration: none !important;}a.tcb-button-link > span::before{position: absolute;content: "";display: none;top: -100px;bottom: -100px;width: 1px;left: 10px;background-color: rgb(0,121,0);}span.tcb-button-texts{color: inherit;display: block;flex: 1 1 0%;position: relative;}span.tcb-button-texts > span{display: block;padding: 0px;}span.tcb-button-icon{display: none;font-size: 1em;line-height: 0;position: relative;color: inherit;}span.tcb-button-icon .tcb-icon{height: 1em;}.thrv-styled_list{padding-top: 10px !important;padding-bottom: 10px !important;}.thrv-styled_list ul.tcb-styled-list{list-style: none;margin: 0px !important;padding: 0px !important;}.thrv-styled_list ul.tcb-styled-list li div.thrv_icon{padding: 10px;margin: 0px;box-sizing: content-box;}.tcb-styled-list-icon-text{display: block;z-index: 0;line-height: 2.3em;}.tcb-styled-list-icon{position: relative;z-index: 1;}.thrv-styled-list-item{display: flex;place-content: flex-start;align-items: flex-start;word-break: break-word;}.thrv-styled-list-item::before{content: none !important;}.tcb-styled-list a:not(.tcb-button-link){font-size: inherit;}.thrv_text_element{overflow-wrap: break-word;}.thrive-symbol-shortcode{position: relative;}body:not(.tve_editor_page) .thrv_wrapper.thrv_footer,body:not(.tve_editor_page) .thrv_wrapper.thrv_header{padding: 0px;}.tcb-post-content.thrv_wrapper{margin-top: 15px;margin-bottom: 15px;padding: 0px;}#tve_editor .tcb-post-content p{font-size: 16px;line-height: 1.6em;}.notifications-content-wrapper.tcb-permanently-hidden{display: none !important;}.tcb-permanently-hidden{display: none !important;}.tar-disabled{cursor: default;opacity: 0.4;pointer-events: none;}.tcb-flex-row{display: flex;flex-flow: row;align-items: stretch;justify-content: space-between;margin-top: 0px;margin-left: -15px;padding-bottom: 15px;padding-top: 15px;}.tcb-flex-col{flex: 1 1 auto;padding-top: 0px;padding-left: 15px;}.tcb-flex-row .tcb-flex-col{box-sizing: border-box;}.tcb-col{height: 100%;display: flex;flex-direction: column;position: relative;}.tcb-flex-row .tcb-col{box-sizing: border-box;}html{text-rendering: auto !important;}html body{text-rendering: auto !important;}#tve_editor ul{margin-left: 20px;}.thrv_wrapper div{box-sizing: content-box;}.thrv_symbol .thrv_wrapper:not(.thrv_icon){box-sizing: border-box !important;}.thrv_wrapper{margin-top: 20px;margin-bottom: 20px;padding: 1px;}.thrv_wrapper.tve-elem-default-pad{padding: 20px;}.thrv_wrapper.thrv_text_element,.thrv_wrapper.thrv_symbol{margin: 0px;}.thrv_wrapper.thrv-columns{margin-top: 10px;margin-bottom: 10px;padding: 0px;}p{font-size: 1em;}.tve-flexible-container{margin-bottom: 20px;position: relative;overflow: hidden;}.tve-flexible-container iframe{height: 100%;min-height: inherit;min-width: inherit;width: 100% !important;}.thrv_icon{line-height: 0;}.thrv_icon.tcb-icon-display{display: table;border-collapse: initial;}.thrv_icon.thrv_wrapper{margin-left: auto;margin-right: auto;padding: 0px;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-d,100px) !important;position: relative;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder.thrv-page-section{box-sizing: border-box;margin: 0px;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder.thrv-content-box{box-sizing: border-box;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder .tve-page-section-out,:not(#_s):not(#_s) .tcb-conditional-display-placeholder .tve-content-box-background{box-sizing: border-box;position: absolute;width: 100%;height: 100%;left: 0px;top: 0px;overflow: hidden;}.thrv-google-map-embedded-code{max-width: 100%;}.thrv_wrapper.thrv_contentbox_shortcode{position: relative;}body:not(.ttb-editor-page) .tcb-post-content::before,body:not(.ttb-editor-page) .tcb-post-content::after{display: none;}.thrv_wrapper.thrv_text_element{padding: 1px;}@media (max-width: 1023px){:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-t) !important;}}@media (max-width: 767px){html{overflow-x: hidden !important;}html,body{max-width: 100vw !important;}.tcb-flex-row{flex-direction: column;}.thrv_wrapper > .tcb-flex-row:not(.v-2) > .tcb-flex-col{width: 100%;max-width: 100% !important;flex: 0 0 auto !important;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-m) !important;}}@media screen and (-ms-high-contrast: active),(-ms-high-contrast: none){.tcb-flex-col{width: 100%;}.tcb-col{display: block;}}@media screen and (max-device-width: 480px){body{text-size-adjust: none;}}</style><style class='tve-symbol-custom-style'>@media (min-width: 300px){:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc370b"]{font-weight: 400;font-size: 23px !important;font-family: Rubik !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370a"]{margin-left: 0px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc370c"]{font-size: 14px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3704"]{font-size: 22px;width: 22px;height: 22px;--tcb-local-color-icon: var(--tcb-skin-color-4);--tcb-local-color-var: var$(--tcb-skin-color-4);--tve-icon-size: 22px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3704"] > :first-child{color: var(--tcb-skin-color-4);--tve-applied-color: var$(--tcb-skin-color-4);--tcb-applied-color: var$(--tcb-skin-color-4);}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3707"]{font-size: 22px;width: 22px;height: 22px;--tcb-local-color-icon: var(--tcb-skin-color-4);--tcb-local-color-var: var$(--tcb-skin-color-4);--tve-icon-size: 22px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3707"] > :first-child{color: var(--tcb-skin-color-4);--tve-applied-color: var$(--tcb-skin-color-4);--tcb-applied-color: var$(--tcb-skin-color-4);}.thrv_symbol_12752 [data-css="tve-u-18aa7dc36fd"]{max-width: 43.3985%;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc36fe"] p,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] li,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] blockquote,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] address,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] .tcb-plain-text,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] label{font-size: 16px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc36fe"] p,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] li,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] blockquote,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] address,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] .tcb-plain-text,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] label{font-size: 16px;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc36ff"]{margin-bottom: 0px !important;padding-bottom: 0px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3702"]{margin-top: 5px !important;margin-bottom: 5px !important;padding-top: 2px !important;padding-bottom: 2px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3705"]{font-size: 22px !important;color: rgb(20,0,64) !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3708"]{font-size: 22px !important;color: rgb(20,0,64) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370d"]{max-width: 56.6%;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370e"]{height: 400px;margin-bottom: 20px !important;--tve-applied-height: 300px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3703"]{padding-bottom: 2px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3706"]{padding-bottom: 2px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]:hover .tcb-button-link{border: medium none;background-image: none !important;color: rgb(255,255,255) !important;background-color: rgba(255,0,0,0.5) !important;--background-image: none !important;--tve-applied-background-image: none !important;--background-color: rgba(255,0,0,0.5) !important;--tve-applied-background-color: rgba(255,0,0,0.5) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{min-height: 54.7619px;font-size: 1.33333em;border-radius: 200px;padding: 12px 15px;background-color: rgb(228,50,50) !important;background-image: none !important;--background-image: none !important;--tve-applied-background-image: none !important;--background-color: rgb(228,50,50) !important;--tve-applied-background-color: rgb(228,50,50) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]{display: block;max-width: 330px;width: 330px;margin-top: 0px !important;margin-bottom: 0px !important;min-width: 100% !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{line-height: 1.2em;font-size: 18px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3700"]{padding-top: 1px !important;margin-top: 0px !important;padding-bottom: 5px !important;margin-bottom: 0px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3701"]{padding-top: 1px !important;margin-top: 0px !important;padding-bottom: 5px !important;margin-bottom: 0px !important;}}@media (max-width: 1023px){.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]{margin-top: 22px !important;}}@media (max-width: 767px){.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{padding-right: 15px !important;}}</style><div class="thrv_wrapper thrv-columns" data-css="tve-u-18aa7dc36fc" style="--tcb-col-el-width: 1036;"><div class="tcb-flex-row tcb-resized tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-18aa7dc36fd" style=""><div class="tcb-col" data-css="tve-u-18aa7dc36fe"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-18aa7dc36ff"> <div class="tve-content-box-background"></div> <div class="tve-cb"><div class="thrv_wrapper thrv_text_element"><h3 class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize:20; line-height: 1.4;">Moonee Valley Health and Fitness - MV FIT</h3><p class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize: 20; line-height: 1.4;" data-css="tve-u-18aa7dc3700">378 Mount Alexander Road, Travancore VIC 3032</p><p class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize: 20; line-height: 1.4;" data-css="tve-u-18aa7dc3701">Exercise Physiology, Personal Training, Clinical Pilates &amp; Group Fitness Gym</p></div></div> </div><div class="thrv_wrapper thrv-styled_list" data-icon-code="icon-check" data-css="tve-u-18aa7dc3702" style=""><ul class="tcb-styled-list"><li class="thrv-styled-list-item" data-css="tve-u-18aa7dc3703" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-excluded-from-group-item tcb-icon-display tcb-local-vars-root" data-css="tve-u-18aa7dc3704" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-phone-solid" data-name="" style=""> <path d="M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z"></path> </svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save tcb-excluded-from-group-item" data-css="tve-u-18aa7dc3705"><a href="tel:+61399960790" target="_blank" class="" style="outline: none;">Call our team &nbsp;(03)9996-0790</a></span></li><li class="thrv-styled-list-item" data-css="tve-u-18aa7dc3706" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-excluded-from-group-item tcb-icon-display tcb-local-vars-root" data-css="tve-u-18aa7dc3707" style=""><svg class="tcb-icon" viewBox="0 0 448 512" data-id="icon-calendar-alt-solid" data-name=""><path d="M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z"></path></svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save" data-css="tve-u-18aa7dc3708"><a href="https://mvfit.me/call" class="" style="outline: none;">Request a call back here</a></span></li></ul></div><div class="thrv_wrapper thrv-button tcb-with-icon" data-css="tve-u-18aa7dc3709" style="" data-tcb_hover_state_parent="" data-button-style="full_rounded" data-button-size-d="s"> <a href="https://www.mvfit.com.au/contact/" class="tcb-button-link" style="" rel=""><span class="tcb-button-icon"> <div class="thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-icon-display" style="" data-css="tve-u-18aa7dc370a"><svg class="tcb-icon" viewBox="0 0 24 28" data-name="arrow-circle-right"> <path d="M20.078 14c0-0.266-0.094-0.516-0.281-0.703l-7.078-7.078c-0.187-0.187-0.438-0.281-0.703-0.281s-0.516 0.094-0.703 0.281l-1.422 1.422c-0.187 0.187-0.281 0.438-0.281 0.703s0.094 0.516 0.281 0.703l2.953 2.953h-7.844c-0.547 0-1 0.453-1 1v2c0 0.547 0.453 1 1 1h7.844l-2.953 2.953c-0.187 0.187-0.297 0.438-0.297 0.703s0.109 0.516 0.297 0.703l1.422 1.422c0.187 0.187 0.438 0.281 0.703 0.281s0.516-0.094 0.703-0.281l7.078-7.078c0.187-0.187 0.281-0.438 0.281-0.703zM24 14c0 6.625-5.375 12-12 12s-12-5.375-12-12 5.375-12 12-12 12 5.375 12 12z"></path> </svg></div> </span> <span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-18aa7dc370b">Enquire Online</span><span class="tcb-secondary-text thrv-inline-text" style="" data-css="tve-u-18aa7dc370c">We are here to help</span></span> </a> </div></div></div><div class="tcb-flex-col" data-css="tve-u-18aa7dc370d" style=""><div class="tcb-col"><div class="thrv_wrapper thrv-google-map-embedded-code tve-flexible-container" data-css="tve-u-18aa7dc370e" style=""> <iframe frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="https://www.google.com/maps/embed/v1/place?key=AIzaSyDoXROUgTXZpS-LNbRyBb7P5MK1EwzOxaI&amp;q=Moonee%20Valley%20Health%20and%20Fitness%2C%20378%20Mt%20Alexander%20Rd%2C%20Travancore%20VIC%203032%2C%20Australia&amp;zoom=13"></iframe> </div></div></div></div></div></div></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://www.mvfit.com.au/local/xmas-carols-queens-park-moonee-ponds/">Xmas Carols Queens Park 2025</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-stage-last-year-2024-150x150.jpg" />
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-stage-last-year-2024-scaled.jpg" medium="image">
			<media:title type="html">carols stage last year 2024</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-stage-last-year-2024-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/11/queens_park_xmas_carols_2025.jpg" medium="image">
			<media:title type="html">queens_park_xmas_carols_2025</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/11/queens_park_xmas_carols_2025-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-at-queens-park-scaled.jpg" medium="image">
			<media:title type="html">carols at queens park</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-at-queens-park-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2022/11/moonee-valley-carols.jpg" medium="image">
			<media:title type="html">moonee valley carols</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2022/11/moonee-valley-carols-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025.jpg" medium="image">
			<media:title type="html">carols-2025</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/11/Bobby-Fox-Xmas-Carols.png" medium="image">
			<media:title type="html">Bobby-Fox-Xmas-Carols</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/11/Bobby-Fox-Xmas-Carols-150x150.png" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/11/Annie-Jones-Xmas-Carols.png" medium="image">
			<media:title type="html">Annie-Jones-Xmas-Carols</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/11/Annie-Jones-Xmas-Carols-150x150.png" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/Whistle-and-Trick.png" medium="image">
			<media:title type="html">Whistle-and-Trick</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/Whistle-and-Trick-150x150.png" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2022/11/mvbrass.jpg" medium="image">
			<media:title type="html">mvbrass</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2022/11/mvbrass-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir.jpg" medium="image">
			<media:title type="html">MV Choir</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2018/11/last-years-2017-carols-choir-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2022/11/santa-is-coming-to-queens-park.jpg" medium="image">
			<media:title type="html">santa is coming to queens park</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2022/11/santa-is-coming-to-queens-park-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/food-and-drink-vans-at-queens-park-scaled.jpg" medium="image">
			<media:title type="html">food and drink vans at queens park</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/food-and-drink-vans-at-queens-park-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/gypsy.jpg" medium="image">
			<media:title type="html">gypsy</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/gypsy-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/moo-bee.jpg" medium="image">
			<media:title type="html">moo-bee</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/moo-bee-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/stompy.jpg" medium="image">
			<media:title type="html">stompy</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/stompy-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/12/Roti-Shoti.png" medium="image">
			<media:title type="html">Roti-Shoti</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/wingsters.jpg" medium="image">
			<media:title type="html">wingsters</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/wingsters-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/12/flemington_rsl.png" medium="image">
			<media:title type="html">flemington_rsl</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/slipping-slushies.jpg" medium="image">
			<media:title type="html">slipping slushies</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/slipping-slushies-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/yumpling_truck.jpg" medium="image">
			<media:title type="html">yumpling_truck</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/yumpling_truck-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/12/crusing_creams.png" medium="image">
			<media:title type="html">crusing_creams</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/mda-twista.jpg" medium="image">
			<media:title type="html">mda twista</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/mda-twista-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/12/rainbow-fairy-floss.png" medium="image">
			<media:title type="html">rainbow-fairy-floss</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-10.jpg" medium="image">
			<media:title type="html">carols-2025-10</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-10-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/12/lost_and_found_2024_carols.jpg" medium="image">
			<media:title type="html">lost_and_found_2024_carols</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-8.jpg" medium="image">
			<media:title type="html">carols-2025-8</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-8-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-2.jpg" medium="image">
			<media:title type="html">carols-2025-2</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-2-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/12/getting_to_queens_park_2024.jpg" medium="image">
			<media:title type="html">getting_to_queens_park_2024</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-4.jpg" medium="image">
			<media:title type="html">carols-2025-4</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-4-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-6.jpg" medium="image">
			<media:title type="html">carols-2025-6</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-6-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-5.jpg" medium="image">
			<media:title type="html">carols-2025-5</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/12/carols-2025-5-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/12/mvfit_team_photo.jpg" medium="image">
			<media:title type="html">MVFit Staff Photo</media:title>
			<media:description type="html">MVFit Staff Photo</media:description>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/10/safe-barbell-bench-press-technique-mvfit-scaled.jpg" medium="image">
			<media:title type="html">safe-barbell-bench-press-technique-mvfit</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/10/safe-barbell-bench-press-technique-mvfit-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/10/hip-mobility-reformer-pilates-scaled.jpg" medium="image">
			<media:title type="html">Pilates hip mobility exercise</media:title>
			<media:description type="html">Pilates hip mobility exercise</media:description>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/10/hip-mobility-reformer-pilates-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/10/seniors-safe-balance-training-drill-scaled.jpg" medium="image">
			<media:title type="html">Close-up agility ladder balance training</media:title>
			<media:description type="html">Close-up agility ladder balance training</media:description>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/10/seniors-safe-balance-training-drill-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqkIAdt9-FSfLD6pPOw4n7jqn5eh3hOdd0Ud3lPbcz5urfZhzIcsVCQxEZxJsz35mkRe0szLsw_full.webp" medium="image">
			<media:title type="html">Karen</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlzVmFddOdNBlFXZb0Qqbf_BpMTlyfrC2HYYT14df2_BAexcMgh4ENjCF-iNQQST_wtmYLL_full.webp" medium="image">
			<media:title type="html">Nina</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnrYXJXA7XUorUQdjZskiVloVT1HRV63HqH5hJ46qoLJAWUlL_VtXRpu4r9txKF76snndoBZA_full.webp" medium="image">
			<media:title type="html">Harry sundai</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlJr_YB-GhWM-W48RE4E4pV-kdP3tr4-r7jbNozgC_QfRGXGMt9zB90p9FH74YX-MbZWYvm_full.webp" medium="image">
			<media:title type="html">Ash A</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqknihVIgyR0lEs4aOETCsIllKfbvMeJxhJcP-eO9TDBXQ1smW-ehkWvXP4kWbFBbJYmJI22bw_full.webp" medium="image">
			<media:title type="html">Cherry Skinner Tarlo</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnnKBcKDYBdHuftnAzDAqDQu8NQY5mBDJO9lKAqPsoBmKptu4CSzzjEPl9gdw8iEEDFfPppbg_full.webp" medium="image">
			<media:title type="html">Maryanne Muigai</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqmfno_qf7YT9sT7IFYQNBDLUoI_PXKg4MiDO6kgWyA0HTh9llMWPUnSKAQDu4PavQsxBebiDg_full.webp" medium="image">
			<media:title type="html">Trish Cahill</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnv0MGiyQTwFL4cuI0YpcECBX-RNYIbN-UYFJwU5ySDM4vRu8I_XbffH7WBmWSsTOBe7PkxHA_full.webp" medium="image">
			<media:title type="html">Carl Sartori</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqmEt7-E9jFb3HXZM3OiehBSZ4U4s2eruV4UqiycQR9Uxn5cftBiGwgLMghlpAH6eVHWykW1_full.webp" medium="image">
			<media:title type="html">Johnathan Lichoudaris</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqkuBElqvyCQf7lVv8Ffy-mZlbX2rl-gfQkbfNUrsHRxJ4kG0GDlNnU4asw2SyOfQpfn8lFcNw_full.webp" medium="image">
			<media:title type="html">Carolina Costa</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlfhA-C2BEOMY5QpyHee_RBe3AulxGpAWlLB9NjmUDP-QuEkJqpDngED-JIPLmFIrGgYoer1Q_full.webp" medium="image">
			<media:title type="html">Simon Giacomin</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqkN1JriNsmEmH579zi-mUHTzK23RlrtYqtU1LZkIGU-ZzKaWDFHwdjkioitmfowmwOYIiLC2g_full.webp" medium="image">
			<media:title type="html">Mary Musolino</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnQac5NvuCHm_WXqjSr1VfdHx6hYtbT7Ym9-9RdDnOInAqU8Wav0ZF3GhRcGDL2YKYjMiRkag_full.webp" medium="image">
			<media:title type="html">Sanjitsidhu 93</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqmu5HL0l87x0RnFzf2dVLBCtCcRzpfK1vCqp97n9TXQGmnfdlO0XYhVjPFDBQgMCUL0UDmDiA_full.webp" medium="image">
			<media:title type="html">Dries Laureys</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlN1UqubmhUI6I7H-TthB7itFtkMtFDitmV573CSeYxKqNjgwSuckDVvj4IB0_GZQx0qiPc_g_full.webp" medium="image">
			<media:title type="html">kara Wright</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
	</item>
		<item>
		<title>FREE Group Training with MV Fit</title>
		<link>https://www.mvfit.com.au/local/mv-health-fitness-group-training/</link>
		
		<dc:creator><![CDATA[Moonee Valley Health and Fitness]]></dc:creator>
		<pubDate>Fri, 31 Oct 2025 09:20:59 +0000</pubDate>
				<category><![CDATA[Local]]></category>
		<category><![CDATA[2024]]></category>
		<category><![CDATA[2025]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[group classes]]></category>
		<category><![CDATA[hamton]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Mon 3rd Feb 2025]]></category>
		<category><![CDATA[Moonee Valley Health and Fitness]]></category>
		<category><![CDATA[moonee valley park]]></category>
		<category><![CDATA[mv health and fitness]]></category>
		<category><![CDATA[mv racecourse]]></category>
		<category><![CDATA[MVFit]]></category>
		<category><![CDATA[mvpark]]></category>
		<category><![CDATA[the valley]]></category>
		<category><![CDATA[tote park]]></category>
		<category><![CDATA[Wed 6 Nov 2024]]></category>
		<guid isPermaLink="false">https://www.mvfit.com.au/?p=11881</guid>

					<description><![CDATA[<p>MV+ Health &#38; Fitness Classes are Back!Moonee Valley Health and Fitness (MV Fit) is excited to continue its partnership with Moonee Valley Park to bring outdoor group personal training classes to the community again in 2025-2026.Resumes: Mon 2nd Feb, 2026Where: Tote Park - 14 Feehan Avenue, Moonee PondsEnjoy a fun, energetic group fitness session. All [&#8230;]</p>
<p>The post <a href="https://www.mvfit.com.au/local/mv-health-fitness-group-training/">FREE Group Training with MV Fit</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper tve_image_caption" data-css="tve-u-192c136fe97" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13637 tcb-moved-image" alt="" data-id="13637" width="500" data-init-width="1248" height="197" data-init-height="492" title="MV_horizontal_logo" src="https://www.mvfit.com.au/wp-content/uploads/2024/10/MV_horizontal_logo.png" data-width="500" data-height="197" data-css="tve-u-192c1371353" style="aspect-ratio: auto 1248 / 492;" loading="lazy"></span></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" style="text-align: center; --fontSize: 34; line-height: 1.4;" data-css="tve-u-19a6c4aaabc">MV+ Health &amp; Fitness Classes are Back!</h2><p class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" style="text-align: left; --fontSize: 34; line-height: 1.4;"><br></p><p class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" style="text-align: left; --fontSize: 34; line-height: 1.4;">Moonee Valley Health and Fitness (MV Fit) is excited to continue its partnership with <strong>Moonee Valley Park</strong> to bring outdoor group personal training classes to the community again in 2025-2026.</p><p class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" style="text-align: left; --fontSize: 34; line-height: 1.4;"><br></p></div><div class="thrv_wrapper thrv_text_element"><p class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" style="text-align: left; --fontSize: 34; line-height: 1.4;"><em><strong></strong></em><strong><span data-css="tve-u-18b69a391fb" style="font-size: 30px !important;"><span style="--tcb-applied-color: rgb(228, 50, 50) !important; color: rgb(228, 50, 50) !important;" data-css="tve-u-19a75a2d6b7">Resumes:</span> <span style="--tcb-applied-color: var$(--tcb-skin-color-5) !important; color: var(--tcb-skin-color-5) !important;" data-css="tve-u-19a7561c54b">Mon 2nd Feb, 2026</span></span></strong></p><p style="" data-css="tve-u-19a7560c6d9"><strong><span data-css="tve-u-19a7560c6da"><strong>Where:</strong> <span style="--tcb-applied-color: var$(--tcb-skin-color-5) !important; color: var(--tcb-skin-color-5) !important;" data-css="tve-u-19a75620805">Tote Park - 14 Feehan Avenue, Moonee Ponds</span></span></strong></p></div><div class="thrv_wrapper thrv_text_element"><p>Enjoy a fun, energetic group fitness session. All ages and fitness levels are welcome. Exercises can be modified to suit your needs with classes run by our team of Exercise Physiologists.</p><p>Open 6 days a week from 6:00am each day if you'd like to try other times or indoor group pt.</p></div><div class="thrv_wrapper thrv_text_element"><p data-css="tve-u-19a6c4e08a4" style=""><strong>Free Class Schedule at Moonee Valley Park - MV+ Health &amp; Fitness Classes</strong></p><ul class=""><li class="" data-css="tve-u-19a6c4e08a6" style=""><strong><span data-css="tve-u-19a754e1320" style="font-size: 24px !important;">Mon - 6:30am</span></strong></li><li class="" data-css="tve-u-19a6c4e08a7" style=""><span data-css="tve-u-19a754e1322" style="font-size: 24px !important;"><strong>Wed - 6:30am</strong></span></li><li class="" data-css="tve-u-19a6c4e08a8" style=""><strong><span data-css="tve-u-19a754e1323" style="font-size: 24px !important;">Fri - 6:30am</span></strong></li></ul><p style="" data-css="tve-u-19a754e131a"><strong>Where:</strong>
<a href="https://maps.app.goo.gl/jqe9ZqPtvrdwKzWS7" class="" style="outline: none;" data-css="tve-u-19a755bb2c2">Tote Park - 14 Feehan Avenue, Moonee Ponds</a></p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad">
	<div class="tve-content-box-background" style="" data-css="tve-u-19a6c51e5d6"></div>
	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element"><div id='wpsr-reviews-slider-14258' class='wpsr-reviews-14258  wpsr-reviews-wrapper wpsr-feed-wrap wpsr_content  wpsr-reviews-slider-wrapper   wpsr-reviews-template-grid1 wpsr-reviews-layout-slider wpsr-header-enable' data-column='4' data-platforms='google' data-slider_settings='{&quot;autoplay&quot;:&quot;false&quot;,&quot;autoplay_speed&quot;:3000,&quot;slides_to_show&quot;:3,&quot;spaceBetween&quot;:20,&quot;responsive_slides_to_show&quot;:{&quot;desktop&quot;:3,&quot;tablet&quot;:2,&quot;mobile&quot;:1},&quot;slides_to_scroll&quot;:3,&quot;responsive_slides_to_scroll&quot;:{&quot;desktop&quot;:3,&quot;tablet&quot;:2,&quot;mobile&quot;:1},&quot;navigation&quot;:&quot;both&quot;}'><div class="wpsr-container wpsr-fixed-height" style="" ><div class="wpsr-business-info-wrapper"><div class="wpsr-row"><div class="wpsr-business-info  google"><div class="wpsr-business-info-left"><div class="wpsr-business-info-logo"></div><div class="wpsr-rating-and-count"><span class="wpsr-total-rating">5.0</span><span class="wpsr-rating"><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div></span><div class="wpsr-total-reviews">Based on <span>60</span> Reviews</div></div></div><div class="wpsr-business-info-right"><div class="wpsr-write-review-modal-wrapper"><a target="_blank" role="button" class="wpsr-write-review " href="https://mvfit.me/map" rel="noopener noreferrer" aria-label="More Reviews on Google (opens in a new window)">More Reviews on Google</a></div></div></div></div></div><div class="wpsr-row" style=""><div class="wpsr-reviews-slider-wrapper-inner"><div class="wpsr-reviews-slider swiper-container wpsr-ai-summary-enabled-slider" tabindex="0"><div class="swiper-wrapper"><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="0"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqkIAdt9-FSfLD6pPOw4n7jqn5eh3hOdd0Ud3lPbcz5urfZhzIcsVCQxEZxJsz35mkRe0szLsw"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqkIAdt9-FSfLD6pPOw4n7jqn5eh3hOdd0Ud3lPbcz5urfZhzIcsVCQxEZxJsz35mkRe0szLsw_full.webp" alt="Karen"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Karen</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="5 months ago" class="wpsr-review-date">
     October 30, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="25">I’d never been to a gym before but thought as l was getting older starting some strength training would help me as l age. Although l was reluctant at first to join a gym I found the instructors at MV Health and Fitness to be extremely welcoming and work with all types of fitness levels. I attend classes and the instructors are happy to alter exercises to accommodate everyone’s fitness levels. Now I’ve been going to the gym over 3 years and my fitness and strength levels have increased hugely. Also during this time l had suffered with tennis elbow and the instructors altered my exercises to help my elbow heal and allow me to continue with the classes. Definitely recommend MV Health and Fitness.</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="1"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqlzVmFddOdNBlFXZb0Qqbf_BpMTlyfrC2HYYT14df2_BAexcMgh4ENjCF-iNQQST_wtmYLL"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlzVmFddOdNBlFXZb0Qqbf_BpMTlyfrC2HYYT14df2_BAexcMgh4ENjCF-iNQQST_wtmYLL_full.webp" alt="Nina"/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Nina</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="6 months ago" class="wpsr-review-date">
     October 3, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="25">The trainers here are incredible. Hamish, Matt, and the rest of the team are so supportive and knowledgeable. I’m rebuilding my strength and fitness after major surgery and also navigating postpartum recovery, and I feel stronger and more confident every week. The environment is welcoming, uplifting, and family-friendly. The trainers are always so kind with my baby when I bring him along. I honestly love being part of this community.</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="2"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqnrYXJXA7XUorUQdjZskiVloVT1HRV63HqH5hJ46qoLJAWUlL_VtXRpu4r9txKF76snndoBZA"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnrYXJXA7XUorUQdjZskiVloVT1HRV63HqH5hJ46qoLJAWUlL_VtXRpu4r9txKF76snndoBZA_full.webp" alt="Harry S."/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Harry S.</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="8 months ago" class="wpsr-review-date">
     August 11, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="25">Amazing staff helping with injuries very professional.
Would recommend anyone with serious injuries to see them.</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="3"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqlJr_YB-GhWM-W48RE4E4pV-kdP3tr4-r7jbNozgC_QfRGXGMt9zB90p9FH74YX-MbZWYvm"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlJr_YB-GhWM-W48RE4E4pV-kdP3tr4-r7jbNozgC_QfRGXGMt9zB90p9FH74YX-MbZWYvm_full.webp" alt="Ash A."/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Ash A.</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="9 months ago" class="wpsr-review-date">
     July 18, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="25">Moonee Valley Health and Fitness is a fantastic place for anyone serious about getting results. The team is friendly, knowledgeable, and genuinely invested in your progress. The gym itself is well-equipped and fit for purpose, whether you're just starting out or looking to push your limits.

The clinical Pilates program is outstanding—Hoda, in particular, is an exceptional instructor. She consistently goes above and beyond to support each person in the class. The group sessions are thoughtfully planned, and even though you're in a group setting, you still receive individual attention and clear guidance throughout.

Russell is also a great studio director who genuinely cares about the members and their overall wellbeing.</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="4"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqknihVIgyR0lEs4aOETCsIllKfbvMeJxhJcP-eO9TDBXQ1smW-ehkWvXP4kWbFBbJYmJI22bw"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqknihVIgyR0lEs4aOETCsIllKfbvMeJxhJcP-eO9TDBXQ1smW-ehkWvXP4kWbFBbJYmJI22bw_full.webp" alt="Cherry S."/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Cherry S.</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="11 months ago" class="wpsr-review-date">
     May 13, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="25">Russ, Amy and the team at MV Health &amp; Fitness have created an inclusive and welcoming gym and pilates studio that is a pleasure to attend. All the instructors and staff are friendly and helpful and they genuinely care about you and your wellbeing. I have been going here for 4 years and across 2 pregnancies and the team have been incredible at tailoring the programs to my needs. Would recommend for a friendly and welcoming place to move your body, especially for mums and parents!</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="5"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqnnKBcKDYBdHuftnAzDAqDQu8NQY5mBDJO9lKAqPsoBmKptu4CSzzjEPl9gdw8iEEDFfPppbg"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnnKBcKDYBdHuftnAzDAqDQu8NQY5mBDJO9lKAqPsoBmKptu4CSzzjEPl9gdw8iEEDFfPppbg_full.webp" alt="Maryanne M."/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Maryanne M.</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="11 months ago" class="wpsr-review-date">
     May 12, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="25">I have loved being a part of MV fitness. Their classes are both challenging, varied and fun and my fitness level dramatically improved with attendance. However in my opinion what has made my experience great is Russell the owner who has been very flexible with my membership during a time of transition, he’s a reflection of the whole team! I’d highly recommend this gym, don’t hesitate <img src="https://s.w.org/images/core/emoji/17.0.2/72x72/1f60a.png" alt="😊" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="6"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqmfno_qf7YT9sT7IFYQNBDLUoI_PXKg4MiDO6kgWyA0HTh9llMWPUnSKAQDu4PavQsxBebiDg"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqmfno_qf7YT9sT7IFYQNBDLUoI_PXKg4MiDO6kgWyA0HTh9llMWPUnSKAQDu4PavQsxBebiDg_full.webp" alt="Trish C."/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Trish C.</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="12 months ago" class="wpsr-review-date">
     April 25, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="25">MV Fit is an inclusive family run gym with excellent trainers empowering members to achieve their fitness goals. The small group classes ensure all levels of fitness and strength are catered for in a safe and positive environment. I have loved being a part of the MV fit family for the past 8 years!</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="7"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqnv0MGiyQTwFL4cuI0YpcECBX-RNYIbN-UYFJwU5ySDM4vRu8I_XbffH7WBmWSsTOBe7PkxHA"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnv0MGiyQTwFL4cuI0YpcECBX-RNYIbN-UYFJwU5ySDM4vRu8I_XbffH7WBmWSsTOBe7PkxHA_full.webp" alt="Carl S."/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Carl S.</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="1 year ago" class="wpsr-review-date">
     March 29, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="25">Russell and his staff at MV Fitness are fantastic. I went there to get ready for an application to join the police and with their guidance and assistance I was easily able to meet the requirements. Trainer Matt was exceptionally helpful and provided great coaching to help me not only pass but exceed the standards required. Even after passing the standard required, Russell, Matt and all the staff at MV Fitness were incredibly helpful and genuinely interested in continuing my fitness improvement.
I can't recommend MV Fitness highly enough. The staff are incredibly helpful, knowledgeable and most importantly supportive. They will help you achieve whatever fitness goals you are striving for!</p>
    </div>            </div>

        </div><div class="swiper-slide" role="group">
            <div class="wpsr-review-template wpsr-review-template-one wpsr-review-template-google"
                 style=""
                 data-index="8"
                 data-source_id="2888773813127943535"
                 data-media_id="AbFvOqmEt7-E9jFb3HXZM3OiehBSZ4U4s2eruV4UqiycQR9Uxn5cftBiGwgLMghlpAH6eVHWykW1"
                 data-review_platform="google"
                 data-product_thumbnail=""
                 data-product_name=""
                 data-image_resize="full"
            >
                <div class="wpsr-reviewer-image">
    <a class="wpsr-reviewer-image-url " target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
                                    <img decoding="async" class="wpsr-reviewer-avatar" src="https://www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqmEt7-E9jFb3HXZM3OiehBSZ4U4s2eruV4UqiycQR9Uxn5cftBiGwgLMghlpAH6eVHWykW1_full.webp" alt="Johnathan L."/>
                        </a>
</div>                    <div class="wpsr-review-platform">
                <img decoding="async" class="wpsr-review-platform-icon" width="20" height="20" src="https://www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" alt="google">
    </div>                    <div class="wpsr-review-info">
                        <a class="wpsr-reviewer-name-url" target="_blank" rel="noopener noreferrer nofollow" href="https://search.google.com/local/reviews?placeid=ChIJ3ZiCfONc1moR4Rg5S9VqcC4">
    <span class="wpsr-reviewer-name">Johnathan L.</span>
    </a><div data-rating="5" class="wpsr-rating-wrapper wpsr-rating">
    
            <div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div><div class="wpsr-star-container wpsr-star-background-filled" style="--wpsr-review-star-fill: 100%;">
                    <div class="wpsr-star-empty"></div>
                    <div class="wpsr-star-filled"></div>
                </div>    
    
    
    
    </div><span data-time="1 year ago" class="wpsr-review-date">
     February 13, 2025</span>                    </div>
                <div class="wpsr-review-content  " tabindex="0">
            <p class="wpsr_add_read_more wpsr_show_less_content" data-num-words-trim="25">I've been seeing Hamish weekly for the past four months, and the lasting effects of our work together have been remarkable. His attentiveness and deep knowledge make every session productive and insightful. Beyond just treating symptoms, Hamish takes a holistic approach to injury rehabilitation, addressing the underlying contributors to ensure long-term recovery and performance improvement.

What truly sets him apart is his ability to make the process enjoyable—our sessions are not only effective but also engaging and motivating. His guidance has had a significant impact on my recovery, and I highly recommend him to anyone looking for expert in the field.</p>
    </div>            </div>

        </div></div></div><div class="wpsr-swiper-carousel-wrapper"><div class="wpsr-swiper-prev-next wpsr-swiper-next swiper-button-next"></div>
          <div class="wpsr-swiper-prev-next wpsr-swiper-prev swiper-button-prev"></div><div class="wpsr-swiper-pagination swiper-pagination"></div></div></div></div></div></div></div></div>
</div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--3"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17d6b1bd239"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-11884" alt="" data-id="11884" width="940" data-init-width="4000" height="705" data-init-height="3000" title="local outdoor bootcamp" src="https://www.mvfit.com.au/wp-content/uploads/2021/11/local-outdoor-bootcamp.jpg" data-width="940" data-height="705" style="aspect-ratio: auto 4000 / 3000;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/11/local-outdoor-bootcamp.jpg 2048w, https://www.mvfit.com.au/wp-content/uploads/2021/11/local-outdoor-bootcamp-300x225.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2021/11/local-outdoor-bootcamp-1024x768.jpg 1024w, https://www.mvfit.com.au/wp-content/uploads/2021/11/local-outdoor-bootcamp-768x576.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2021/11/local-outdoor-bootcamp-1536x1152.jpg 1536w" sizes="auto, (max-width: 940px) 100vw, 940px" /></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-18b13bf5e07" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17d6b1b0eeb" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-11886" alt="" data-id="11886" width="463" data-init-width="4000" height="347" data-init-height="3000" title="tote park and mvfit" src="https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-and-mvfit.jpg" data-width="463" data-height="347" data-css="tve-u-18b13bf456f" style="aspect-ratio: auto 4000 / 3000;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-and-mvfit.jpg 2048w, https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-and-mvfit-300x225.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-and-mvfit-1024x768.jpg 1024w, https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-and-mvfit-768x576.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-and-mvfit-1536x1152.jpg 1536w" sizes="auto, (max-width: 463px) 100vw, 463px" /></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17d6b1b8a59"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-11883" alt="" data-id="11883" width="940" data-init-width="4000" height="705" data-init-height="3000" title="free group fitness" src="https://www.mvfit.com.au/wp-content/uploads/2021/11/free-group-fitness.jpg" data-width="940" data-height="705" style="aspect-ratio: auto 4000 / 3000;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/11/free-group-fitness.jpg 2048w, https://www.mvfit.com.au/wp-content/uploads/2021/11/free-group-fitness-300x225.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2021/11/free-group-fitness-1024x768.jpg 1024w, https://www.mvfit.com.au/wp-content/uploads/2021/11/free-group-fitness-768x576.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2021/11/free-group-fitness-1536x1152.jpg 1536w" sizes="auto, (max-width: 940px) 100vw, 940px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-with-icon" data-css="tve-u-18b695dfc89" style="" data-button-size-d="m" data-button-size="s">
	<div class="thrive-colors-palette-config" style="display: none !important"></div>
	<a href="#tve-jump-192b6af73fa" class="tcb-button-link tcb-plain-text tve-jump-scroll" style="" jump-animation="smooth"><span class="tcb-button-icon">
	<div class="thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display" data-css="tve-u-18b695dfc8a" style=""><svg class="tcb-icon" viewBox="0 0 448 512" data-id="icon-long-arrow-alt-right-solid" data-name=""><path d="M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z"></path></svg></div>
</span>

		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text">CLICK HERE TO SECURE YOUR SPOT</span><span class="tcb-secondary-text thrv-inline-text" style="" data-css="tve-u-18b69676db8">Join Our Group Classes</span></span>
	</a>
</div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" style="text-align: center; --fontSize: 34; line-height: 1.4;"><strong>Meet Your Team &amp; Trainers:</strong></h2></div><div class="thrv_wrapper thrv_text_element"><p>MV Fit is a local family owned and run gym and pilates clinic located at 378 Mt. Alexander Rd (near the Essendon Tram Depot and across the road from The Laurel Hotel).</p><p>Russell is the owner and practice manager of MV Fit and his wife Amy is a Women's Health Physio that oversees all the Clinical Pilates and pregnancy services (whilst she also looks after their 3 little kids).</p><p>Meet the team of fitness professionals and trainers who will be running the Group Classes.</p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-18b6974cd0b" style=""><div class="tcb-col" style=""><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b696a0f89" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-11332 tcb-moved-image" alt="expert fitness professional coach - Russell Laurie" data-id="11332" width="300" data-init-width="454" height="299" data-init-height="452" title="expert-fitness-trainer-russell-laurie" src="https://www.mvfit.com.au/wp-content/uploads/2021/03/expert-fitness-trainer-russell-laurie.jpg" data-width="300" data-height="299" style="aspect-ratio: auto 454 / 452;" data-css="tve-u-18b696a3c9f" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/03/expert-fitness-trainer-russell-laurie.jpg 454w, https://www.mvfit.com.au/wp-content/uploads/2021/03/expert-fitness-trainer-russell-laurie-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2021/03/expert-fitness-trainer-russell-laurie-150x150.jpg 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-18b696b6553" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" style="">	<p style="color: var(--tcb-skin-color-3) !important; --tcb-applied-color: var$(--tcb-skin-color-3) !important;" data-css="tve-u-18b696ac62f"><strong>Russell LAURIE</strong></p><p data-css="tve-u-18b6977098f" style="">Owner &amp; Practice Manager</p><p data-css="tve-u-18b696ae40d" style="">Russell is the Practice Manager and owner of MV Fit.</p><p data-css="tve-u-18b696ae40d" style="">A qualified Exercise Scientist and Personal Trainer since 2004, he began his career providing in-home and mobile training across Melbourne.</p><p data-css="tve-u-18b696ae40d" style="">He now oversees all MV Fit services, leading a team of Exercise Physiologists, Physiotherapists, and fitness professionals who deliver personalised exercise, rehabilitation, and health programs to clients throughout Melbourne’s north-west.</p></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-18b6974cd0b" style=""><div class="tcb-col" style=""><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b696a0f89" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-11746" alt="Exercise Physiologist Lachy Duffus" data-id="11746" width="300" data-init-width="454" height="299" data-init-height="452" title="exercise-physiologist-lachlan-duffus" src="https://www.mvfit.com.au/wp-content/uploads/2021/10/exercise-physiologist-lachlan-duffus.jpg" data-width="300" data-height="299" style="aspect-ratio: auto 454 / 452;" data-css="tve-u-18b6993ce36" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/10/exercise-physiologist-lachlan-duffus.jpg 454w, https://www.mvfit.com.au/wp-content/uploads/2021/10/exercise-physiologist-lachlan-duffus-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2021/10/exercise-physiologist-lachlan-duffus-150x150.jpg 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-18b696b6553" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" style="">	<p style="color: var(--tcb-skin-color-3) !important; --tcb-applied-color: var$(--tcb-skin-color-3) !important;" data-css="tve-u-18b696ac62f"><strong>Lachlan DUFFUS</strong></p><p data-css="tve-u-18b697736bd" style="">Accredited Exercise Physiologist &amp; Personal Trainer</p><p data-css="tve-u-18b696ae40d" style="">Lachy is our Senior Accredited Exercise Physiologist who enjoys helping people use exercise to manage their health and improve their quality of life.</p><p data-css="tve-u-18b696ae40d" style="">He works with adults and older clients living with chronic conditions such as diabetes and supports <a href="https://www.mvfit.com.au/our-services/dva/" class="" style="outline: none;" data-css="tve-u-19a6c6bd845">DVA Veterans</a> and <a href="https://www.mvfit.com.au/our-services/aged-care-support-at-home-packages/" class="" style="outline: none;" data-css="tve-u-19a6c6c4374">Aged Care (Support at Home)</a> clients to stay active and independent.</p><p data-css="tve-u-18b696ae40d" style="">Lachy takes a practical, individualised approach to exercise prescription, tailoring programs to build strength, improve balance, and enhance daily function.</p><p data-css="tve-u-18b696ae40d" style="">His focus is on creating sustainable routines that help each person move better and live well for longer.</p></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-18b6974cd0b" style=""><div class="tcb-col" style=""><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b696a0f89" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-12507" alt="personal trainer matthew" data-id="12507" width="300" data-init-width="454" height="299" data-init-height="452" title="personal-trainer-matthew-whitehead" src="https://www.mvfit.com.au/wp-content/uploads/2022/10/personal-trainer-matthew-whitehead.jpg" data-width="300" data-height="299" style="aspect-ratio: auto 454 / 452;" data-css="tve-u-18b6993ce36" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2022/10/personal-trainer-matthew-whitehead.jpg 454w, https://www.mvfit.com.au/wp-content/uploads/2022/10/personal-trainer-matthew-whitehead-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2022/10/personal-trainer-matthew-whitehead-150x150.jpg 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-18b696b6553" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" style="">	<p style="color: var(--tcb-skin-color-3) !important; --tcb-applied-color: var$(--tcb-skin-color-3) !important;" data-css="tve-u-18b696ac62f"><strong>Matthew WHITEHEAD</strong></p><p data-css="tve-u-18b697736bd">Accredited Exercise Physiologist &amp; Personal Trainer</p><p data-css="tve-u-18b696ae40d">Matthew is an Accredited Exercise Physiologist and Exercise Scientist that is passionate about helping people move with confidence.</p><p data-css="tve-u-18b696ae40d">Whether that’s managing chronic conditions or longevity health goals. He works with clients of all ages, with a special interest in chronic conditions such osteopenia, osteoarthritis, falls prevention, and balance training and has a keen interest in our <a href="https://www.mvfit.com.au/our-services/exercise-physiology/bone-balance-exercise-bone-joint-health-melbourne/" class="" style="outline: none;" data-css="tve-u-19a6c5e3f7c">Bone Health Programs</a>.</p><p data-css="tve-u-18b696ae40d">His goal is to create personalised, evidence-based exercise plans that empower long-term health, mobility, and independence.</p><p data-css="tve-u-18b696ae40d">Matt runs a lot of MV Fit Group Personal Training classes and has been a regular face again at the <strong>MV+ Health &amp; Fitness</strong> sessions.</p></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-18b6974cd0b" style=""><div class="tcb-col" style=""><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b696a0f89" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-13452" alt="Exercise Physiologist Hamish Inglis Profile Picture" data-id="13452" width="300" data-init-width="454" height="299" data-init-height="452" title="Exercise Physiologist Expert Profile Hamish Inglis" src="https://www.mvfit.com.au/wp-content/uploads/2024/09/exercise-physiologist-hamish-inglis.jpg" data-width="300" data-height="299" style="aspect-ratio: auto 454 / 452;" data-css="tve-u-18b6993ce36" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2024/09/exercise-physiologist-hamish-inglis.jpg 454w, https://www.mvfit.com.au/wp-content/uploads/2024/09/exercise-physiologist-hamish-inglis-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2024/09/exercise-physiologist-hamish-inglis-150x150.jpg 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-18b6999f640" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" style="">	<p style="color: var(--tcb-skin-color-3) !important; --tcb-applied-color: var$(--tcb-skin-color-3) !important;" data-css="tve-u-18b696ac62f"><strong>Hamish INGLIS</strong></p><p data-css="tve-u-18b697736bd">Accredited Exercise Physiologist &amp; Personal Trainer</p><p data-css="tve-u-18b696ae40d">Hamish is an Accredited Exercise Physiologist with a focus on musculoskeletal rehabilitation, injury recovery, and chronic disease management.</p><p data-css="tve-u-18b696ae40d">His own experience with sport and injury has shaped a practical, client-centred approach to exercise and long-term strength development.</p><p data-css="tve-u-18b696ae40d">Hamish also has a growing interest in <a href="https://www.mvfit.com.au/our-services/exercise-physiology/neuro-exercise/" class="" style="outline: none;" data-css="tve-u-19a6c6de1ce">neurological rehabilitation and fitness</a>, working with clients living with Parkinson’s disease and other neurological conditions.&nbsp;</p><p data-css="tve-u-18b696ae40d">He takes pride in helping people regain confidence, rebuild strength, and improve mobility through structured, evidence-based exercise.</p></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-resized"><div class="tcb-flex-col" data-css="tve-u-18b6974cd0b" style=""><div class="tcb-col" style=""><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b696a0f89" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image tcb-moved-image wp-image-11641" alt="Exercise Physiologist Melbourne Alex" data-id="11641" width="300" data-init-width="454" height="299" data-init-height="452" title="Personal Trainer Melbourne Alex" src="https://www.mvfit.com.au/wp-content/uploads/2021/07/personal-trainer-alex-barto.jpg" data-width="300" data-height="299" style="aspect-ratio: auto 454 / 452;" data-css="tve-u-18b6993ce36" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/07/personal-trainer-alex-barto.jpg 454w, https://www.mvfit.com.au/wp-content/uploads/2021/07/personal-trainer-alex-barto-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2021/07/personal-trainer-alex-barto-150x150.jpg 150w" sizes="auto, (max-width: 300px) 100vw, 300px" /></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-18b6999f640" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" style="">	<p style="color: var(--tcb-skin-color-3) !important; --tcb-applied-color: var$(--tcb-skin-color-3) !important;" data-css="tve-u-18b696ac62f"><strong>Alex BARTO</strong></p><p data-css="tve-u-18b697736bd" style="">Accredited Exercise Physiologist &amp; Personal Trainer</p><p data-css="tve-u-18b696ae40d" style="">Alex is an Exercise Physiologist who combines his interest in strength training with a strong focus on individualised care.</p><p data-css="tve-u-18b696ae40d" style="">He is passionate about working with people with disability and <a href="https://www.mvfit.com.au/our-services/ndis/" class="" style="outline: none;" data-css="tve-u-19a6c66383b">NDIS participants</a> and has a special interest in Autism Spectrum Disorder (ASD), Down Syndrome, developmental conditions and stroke rehab.</p><p data-css="tve-u-18b696ae40d" style="">Alex brings a calm, engaging approach to each session and helps his clients feel confident and capable in the gym.</p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" style="text-align: center; --fontSize: 34; line-height: 1.4;"><strong>Sessions at Moonee Valley Park - Tote Park</strong></h2></div><div class="thrv_wrapper thrv_text_element"><p data-css="tve-u-19a6c4e08a4"><strong>Free MV+ Health &amp; Fitness Classes</strong></p><ul class=""><li class="" data-css="tve-u-19a6c4e08a6"><strong><span data-css="tve-u-19a6c4e2f5d" style="font-size: 24px !important;">Mon - 6:30am</span></strong></li><li class="" data-css="tve-u-19a6c4e08a7"><span data-css="tve-u-19a6c4e2f5e" style="font-size: 24px !important;"><strong>Wed - 6:30am</strong></span></li><li class="" data-css="tve-u-19a6c4e08a8"><strong><span data-css="tve-u-19a6c4e2f5f" style="font-size: 24px !important;">Fri - 6:30am</span></strong></li></ul><p style="" data-css="tve-u-19a755e0008"><strong>Where:</strong>&nbsp;<a data-css="tve-u-19a755bb2c2" href="https://maps.app.goo.gl/jqe9ZqPtvrdwKzWS7" class="" style="outline: none;">Tote Park - 14 Feehan Avenue, Moonee Ponds</a></p></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-with-icon" data-css="tve-u-192c11782a9" style="" data-button-size-d="m" data-button-size="s">
	<div class="thrive-colors-palette-config" style="display: none !important"></div>
	<a href="#tve-jump-192b6af73fa" class="tcb-button-link tcb-plain-text tve-jump-scroll" style="" jump-animation="smooth"><span class="tcb-button-icon">
	<div class="thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display" data-css="tve-u-192c11782aa" style=""><svg class="tcb-icon" viewBox="0 0 448 512" data-id="icon-long-arrow-alt-right-solid" data-name=""><path d="M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z"></path></svg></div>
</span>

		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text">CLICK HERE TO SECURE YOUR SPOT</span><span class="tcb-secondary-text thrv-inline-text" style="" data-css="tve-u-192c11782ac">Join Our Group Classes</span></span>
	</a>
</div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" style="text-align: center; --fontSize: 34; line-height: 1.4;"><strong>Moonee Valley Park - Tote Park</strong></h2></div><div class="thrv_wrapper thrv_text_element"><p>Moonee Valley Park is Melbourne’s most exciting new neighbourhood, located only 6km from Melbourne’s CBD.</p><p>A vibrant new neighbourhood, coming to life within 20 hectares of green open space and lush parklands. Set to be home to some of the best amenities in Melbourne - <a href="https://www.mooneevalleypark.com.au/" target="_blank" class="" style="outline: none;">https://www.mooneevalleypark.com.au/</a></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-192c14c2746" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13640" alt="" data-id="13640" width="376" data-init-width="1080" height="376" data-init-height="1080" title="moonee_valley_park_2024" src="https://www.mvfit.com.au/wp-content/uploads/2024/10/moonee_valley_park_2024.jpg" data-width="376" data-height="376" data-css="tve-u-192c14c4019" style="aspect-ratio: auto 1080 / 1080;" loading="lazy"></span></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-192c1385e44" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13637 tcb-moved-image" alt="" data-id="13637" width="500" data-init-width="1248" height="197" data-init-height="492" title="MV_horizontal_logo" src="https://www.mvfit.com.au/wp-content/uploads/2024/10/MV_horizontal_logo.png" data-width="500" data-height="197" style="aspect-ratio: auto 1248 / 492;" data-css="tve-u-192c13867a8" loading="lazy"></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_custom_html_shortcode"><iframe src="https://www.google.com/maps/embed?pb=!1m28!1m12!1m3!1d6307.502764559206!2d144.9241420787961!3d-37.772427338420464!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!4m13!3e0!4m5!1s0x6ad65ce37c8298dd%3A0x2e706ad54b3918e1!2sMoonee%20Valley%20Health%20and%20Fitness%2C%20Mount%20Alexander%20Road%2C%20Travancore%20VIC!3m2!1d-37.77824!2d144.930434!4m5!1s0x6ad65d62b838ad73%3A0x58aa9c2b76e9fac1!2sTote%20Park%2C%20Moonee%20Ponds%20VIC%203039!3m2!1d-37.7665618!2d144.9274623!5e0!3m2!1sen!2sau!4v1666065208248!5m2!1sen!2sau" width="95%" height="500" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade" data-gtm-yt-inspected-15="true" data-gtm-yt-inspected-10="true" data-gtm-yt-inspected-14="true"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><p>Getting from the MV Fit Gym to Moonee Valley Park / Tote Park</p><p><strong>Where: </strong><strong>Tote Park - 14 Feehan Avenue, Moonee Ponds</strong></p></div></div></div></div></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-with-icon" data-css="tve-u-192abab74d9" style="" data-button-size-d="m" data-button-size="s">
	<div class="thrive-colors-palette-config" style="display: none !important"></div>
	<a href="#tve-jump-192b6af73fa" class="tcb-button-link tcb-plain-text tve-jump-scroll" style="" jump-animation="smooth"><span class="tcb-button-icon">
	<div class="thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display" data-css="tve-u-192abab74da" style=""><svg class="tcb-icon" viewBox="0 0 448 512" data-id="icon-long-arrow-alt-right-solid" data-name=""><path d="M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z"></path></svg></div>
</span>

		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text">CLICK HERE TO SECURE YOUR SPOT</span><span class="tcb-secondary-text thrv-inline-text" style="" data-css="tve-u-192abab74dc">Join Our Group Classes</span></span>
	</a>
</div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad"> <div class="tve-content-box-background"></div> <div class="tve-cb"><div class="thrv_wrapper thrv_text_element" data-tag="h2"><h3 class="fusion-responsive-typography-calculated" data-fontsize="24" data-lineheight="33.6px" style="--fontSize: 24; line-height: 1.4;"><strong>All Classes are booked through our MV Fit App -&nbsp;</strong><a class="" href="https://mvfit.me/app" style="outline: none;" target="_blank"><strong>https://mvfit.me/app</strong></a></h3></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 900;"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--3"><div class="tcb-flex-col" data-css="tve-u-18b70061970" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b70061971" style=""><span class="tve_image_frame"><a href="https://mvfit.me/app" target="_blank"><img decoding="async" class="tve_image wp-image-10359 tcb-moved-image" alt="Download the MVFit App" data-id="10359" width="355" data-init-width="547" height="302" data-init-height="465" title="phone-app" src="https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app.png" data-width="355" data-height="302" data-css="tve-u-18b70061972" style="aspect-ratio: auto 547 / 465;" data-link-wrap="true" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app.png 547w, https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app-300x255.png 300w, https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app-200x170.png 200w, https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app-400x340.png 400w" sizes="auto, (max-width: 355px) 100vw, 355px" /></a></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-18b70061973" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b70061974" style=""><span class="tve_image_frame"><a href="https://mvfit.me/apple" target="_blank" rel=""><img decoding="async" class="tve_image wp-image-9901" alt="" data-id="9901" width="350" data-init-width="564" height="104" data-init-height="168" title="apple-itunes" src="https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes.png" data-width="350" data-height="104" data-css="tve-u-18b70061975" style="aspect-ratio: auto 564 / 168;" data-link-wrap="1" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes.png 564w, https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes-300x89.png 300w, https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes-200x60.png 200w, https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes-400x119.png 400w" sizes="auto, (max-width: 350px) 100vw, 350px" /></a></span></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b70061976" style=""><span class="tve_image_frame"><a href="https://mvfit.me/android" target="_blank" rel=""><img decoding="async" class="tve_image wp-image-9902" alt="" data-id="9902" width="350" data-init-width="564" height="104" data-init-height="168" title="app-on-google-play" src="https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play.png" data-width="350" data-height="104" data-css="tve-u-18b70061977" style="aspect-ratio: auto 564 / 168;" data-link-wrap="1" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play.png 564w, https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play-300x89.png 300w, https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play-200x60.png 200w, https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play-400x119.png 400w" sizes="auto, (max-width: 350px) 100vw, 350px" /></a></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-18b70061978" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b70061979" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-11770" alt="" data-id="11770" width="200" data-init-width="512" height="200" data-init-height="512" title="mvfit.me.app" src="https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_.png" data-width="200" data-height="200" data-css="tve-u-18b7006197a" style="aspect-ratio: auto 512 / 512;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_.png 512w, https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_-300x300.png 300w, https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_-150x150.png 150w" sizes="auto, (max-width: 200px) 100vw, 200px" /></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-18b7006197b"><p data-fontsize="24" data-lineheight="28.8px">Scan the QR Code on Your Phone</p></div></div></div></div></div></div> </div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--3"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b695b61d3"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-12962" alt="" data-id="12962" width="303" data-init-width="1000" height="202" data-init-height="667" title="IP056.20231019_1" src="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP056.20231019_1.jpg" data-width="303" data-height="202" style="aspect-ratio: auto 1000 / 667;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP056.20231019_1.jpg 1000w, https://www.mvfit.com.au/wp-content/uploads/2023/10/IP056.20231019_1-300x200.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2023/10/IP056.20231019_1-768x512.jpg 768w" sizes="auto, (max-width: 303px) 100vw, 303px" /></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-18b13bf5e07" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17d6b1b0eeb" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-12963" alt="" data-id="12963" width="303" data-init-width="1000" height="202" data-init-height="667" title="IP048.20231019_1" src="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP048.20231019_1.jpg" data-width="303" data-height="202" data-css="tve-u-18b13bf456f" style="aspect-ratio: auto 1000 / 667;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP048.20231019_1.jpg 1000w, https://www.mvfit.com.au/wp-content/uploads/2023/10/IP048.20231019_1-300x200.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2023/10/IP048.20231019_1-768x512.jpg 768w" sizes="auto, (max-width: 303px) 100vw, 303px" /></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17d6b1b8a59"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-12965" alt="" data-id="12965" width="303" data-init-width="1000" height="202" data-init-height="667" title="IP006.20231019_1" src="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP006.20231019_1.jpg" data-width="303" data-height="202" style="aspect-ratio: auto 1000 / 667;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP006.20231019_1.jpg 1000w, https://www.mvfit.com.au/wp-content/uploads/2023/10/IP006.20231019_1-300x200.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2023/10/IP006.20231019_1-768x512.jpg 768w" sizes="auto, (max-width: 303px) 100vw, 303px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17d6b1bab77"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-11887" alt="" data-id="11887" width="463" data-init-width="3000" height="617" data-init-height="4000" title="tote park exercise" src="https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-exercise-rotated.jpg" data-width="463" data-height="617" style="aspect-ratio: auto 3000 / 4000;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-exercise-rotated.jpg 3000w, https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-exercise-225x300.jpg 225w, https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-exercise-768x1024.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-exercise-1152x1536.jpg 1152w, https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-exercise-1536x2048.jpg 1536w" sizes="auto, (max-width: 463px) 100vw, 463px" /></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-17d6b1b6844" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-11885" alt="" data-id="11885" width="463" data-init-width="3000" height="617" data-init-height="4000" title="mv health and fitness" src="https://www.mvfit.com.au/wp-content/uploads/2021/11/mv-health-and-fitness-rotated.jpg" data-width="463" data-height="617" data-css="tve-u-18b13bf5d4d" style="aspect-ratio: auto 3000 / 4000;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/11/mv-health-and-fitness-rotated.jpg 3000w, https://www.mvfit.com.au/wp-content/uploads/2021/11/mv-health-and-fitness-225x300.jpg 225w, https://www.mvfit.com.au/wp-content/uploads/2021/11/mv-health-and-fitness-768x1024.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2021/11/mv-health-and-fitness-1152x1536.jpg 1152w, https://www.mvfit.com.au/wp-content/uploads/2021/11/mv-health-and-fitness-1536x2048.jpg 1536w" sizes="auto, (max-width: 463px) 100vw, 463px" /></span></div></div></div></div></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-with-icon" data-css="tve-u-18b69c3884b" style="" data-button-size-d="m" data-button-size="s">
	<div class="thrive-colors-palette-config" style="display: none !important"></div>
	<a href="#tve-jump-192b6af73fa" class="tcb-button-link tcb-plain-text tve-jump-scroll" style="" jump-animation="smooth"><span class="tcb-button-icon">
	<div class="thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display" data-css="tve-u-18b69c3884d" style=""><svg class="tcb-icon" viewBox="0 0 448 512" data-id="icon-long-arrow-alt-right-solid" data-name=""><path d="M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z"></path></svg></div>
</span>

		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text">CLICK HERE TO CLAIM A PASS</span><span class="tcb-secondary-text thrv-inline-text" style="" data-css="tve-u-18b69c3884e">Or Book Your Spot Through Our MV Fit App Below</span></span>
	</a>
</div><div class="thrv_wrapper thrv_text_element"><p>Thanks to the wonderful partnership with <strong>Moonee Valley Park</strong> we are proud to be able to provide these classes to the local community again at Tote Park.</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-192c1570e84" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13637 tcb-moved-image" alt="" data-id="13637" width="500" data-init-width="1248" height="197" data-init-height="492" title="MV_horizontal_logo" src="https://www.mvfit.com.au/wp-content/uploads/2024/10/MV_horizontal_logo.png" data-width="500" data-height="197" style="aspect-ratio: auto 1248 / 492;" data-css="tve-u-192c13867a8" loading="lazy"></span></div><div class="thrv_wrapper thrv_text_element"><h3 class="fusion-responsive-typography-calculated" style="--fontSize: 36; line-height: 1.4;" data-css="tve-u-18b13c2cdc4" data-fontsize="36" data-lineheight="50.4px" id="tve-jump-192b6af73fa">Come and Join Us!</h3><p>Enter your details below and let's get started to secure your spot!</p><script type="text/javascript">
/* <![CDATA[ */
var gform;gform||(document.addEventListener("gform_main_scripts_loaded",function(){gform.scriptsLoaded=!0}),document.addEventListener("gform/theme/scripts_loaded",function(){gform.themeScriptsLoaded=!0}),window.addEventListener("DOMContentLoaded",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>"function"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn("The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1."),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener("gform_main_scripts_loaded",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener("gform/theme/scripts_loaded",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener("DOMContentLoaded",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook("action",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook("filter",o,r,e,t)},doAction:function(o){gform.doHook("action",o,arguments)},applyFilters:function(o){return gform.doHook("filter",o,arguments)},removeAction:function(o,r){gform.removeHook("action",o,r)},removeFilter:function(o,r,e){gform.removeHook("filter",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+"_"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){"function"!=typeof(t=o.callable)&&(t=window[t]),"action"==r?t.apply(null,e):e[0]=t.apply(null,e)})),"filter"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});
/* ]]&gt; */
</script>

                <div class='gf_browser_unknown gform_wrapper gform-theme gform-theme--foundation gform-theme--framework gform-theme--orbital' data-form-theme='orbital' data-form-index='0' id='gform_wrapper_69' ><style>/* Adjust font size for form labels */
#gform_wrapper_69 label{
    font-size: 24px; /* Adjust this value as needed */
    font-weight: 500; /* Optional: changes label weight for visibility */
}

/* Adjust font size for input fields, text areas, and selects */
#gform_wrapper_69 input[type="text"],
#gform_wrapper_69 input[type="email"],
#gform_wrapper_69 input[type="url"],
#gform_wrapper_69 input[type="password"],
#gform_wrapper_69 input[type="tel"],
#gform_wrapper_69 input[type="number"],
#gform_wrapper_69 textarea,
#gform_wrapper_69 select{
    font-size: 24px; /* Adjust this value as needed */
    padding: 0px; /* Optional: increase padding for larger fields */
}

/* Specific styling for Gravity Forms input fields and labels (if needed) */
#gform_wrapper_69 .gform_wrapper input[type="text"],
#gform_wrapper_69 .gform_wrapper input[type="email"],
#gform_wrapper_69 .gform_wrapper input[type="url"],
#gform_wrapper_69 .gform_wrapper input[type="password"],
#gform_wrapper_69 .gform_wrapper input[type="tel"],
#gform_wrapper_69 .gform_wrapper input[type="number"],
#gform_wrapper_69 .gform_wrapper textarea,
#gform_wrapper_69 .gform_wrapper select{
    font-size: 24px; /* Adjust as necessary */
}
#gform_wrapper_69 .gform_wrapper .gfield_label{
    font-size: 24px; /* Set label font size */
    font-weight: 500; /* Optional: adjust label weight */
}


/* Force font size increase for all text within Gravity Form ID 69 */
#gform_wrapper_69 #gform_wrapper_69,
#gform_wrapper_69 #gform_wrapper_69 .gfield_label,
#gform_wrapper_69 #gform_wrapper_69 .ginput_container input,
#gform_wrapper_69 #gform_wrapper_69 .ginput_container textarea,
#gform_wrapper_69 #gform_wrapper_69 .gfield_description,
#gform_wrapper_69 #gform_wrapper_69 .gfield .description,
#gform_wrapper_69 #gform_wrapper_69 .ginput_container select{
    font-size: 24px !important; /* Increase font size */
    line-height: 1.5 !important; /* Improve readability */
}

/* Style the submit button for form ID 69 */
#gform_wrapper_69 #gform_submit_button_69{
    background-color: #28a745; /* Green background */
    color: #ffffff; /* White text */
    padding: 15px 30px; /* Larger padding for size */
    font-size: 24px !important; /* Ensure font size increase */
    border: none; /* Remove border */
    border-radius: 5px; /* Optional: Rounded corners */
    cursor: pointer; /* Add pointer cursor */
}

/* Hover effect for the submit button */
#gform_wrapper_69 #gform_submit_button_69:hover{
    background-color: #218838; /* Darker green on hover */
}
</style><style>#gform_wrapper_69[data-form-index="0"].gform-theme,[data-parent-form="69_0"]{--gf-color-primary: #204ce5;--gf-color-primary-rgb: 32, 76, 229;--gf-color-primary-contrast: #fff;--gf-color-primary-contrast-rgb: 255, 255, 255;--gf-color-primary-darker: #001AB3;--gf-color-primary-lighter: #527EFF;--gf-color-secondary: #fff;--gf-color-secondary-rgb: 255, 255, 255;--gf-color-secondary-contrast: #112337;--gf-color-secondary-contrast-rgb: 17, 35, 55;--gf-color-secondary-darker: #F5F5F5;--gf-color-secondary-lighter: #FFFFFF;--gf-color-out-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-out-ctrl-light-rgb: 17, 35, 55;--gf-color-out-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-out-ctrl-light-lighter: #F5F5F5;--gf-color-out-ctrl-dark: #585e6a;--gf-color-out-ctrl-dark-rgb: 88, 94, 106;--gf-color-out-ctrl-dark-darker: #112337;--gf-color-out-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-color-in-ctrl: #fff;--gf-color-in-ctrl-rgb: 255, 255, 255;--gf-color-in-ctrl-contrast: #112337;--gf-color-in-ctrl-contrast-rgb: 17, 35, 55;--gf-color-in-ctrl-darker: #F5F5F5;--gf-color-in-ctrl-lighter: #FFFFFF;--gf-color-in-ctrl-primary: #204ce5;--gf-color-in-ctrl-primary-rgb: 32, 76, 229;--gf-color-in-ctrl-primary-contrast: #fff;--gf-color-in-ctrl-primary-contrast-rgb: 255, 255, 255;--gf-color-in-ctrl-primary-darker: #001AB3;--gf-color-in-ctrl-primary-lighter: #527EFF;--gf-color-in-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-in-ctrl-light-rgb: 17, 35, 55;--gf-color-in-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-in-ctrl-light-lighter: #F5F5F5;--gf-color-in-ctrl-dark: #585e6a;--gf-color-in-ctrl-dark-rgb: 88, 94, 106;--gf-color-in-ctrl-dark-darker: #112337;--gf-color-in-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-radius: 3px;--gf-font-size-secondary: 14px;--gf-font-size-tertiary: 13px;--gf-icon-ctrl-number: url("data:image/svg+xml,%3Csvg width='8' height='14' viewBox='0 0 8 14' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M4 0C4.26522 5.96046e-08 4.51957 0.105357 4.70711 0.292893L7.70711 3.29289C8.09763 3.68342 8.09763 4.31658 7.70711 4.70711C7.31658 5.09763 6.68342 5.09763 6.29289 4.70711L4 2.41421L1.70711 4.70711C1.31658 5.09763 0.683417 5.09763 0.292893 4.70711C-0.0976311 4.31658 -0.097631 3.68342 0.292893 3.29289L3.29289 0.292893C3.48043 0.105357 3.73478 0 4 0ZM0.292893 9.29289C0.683417 8.90237 1.31658 8.90237 1.70711 9.29289L4 11.5858L6.29289 9.29289C6.68342 8.90237 7.31658 8.90237 7.70711 9.29289C8.09763 9.68342 8.09763 10.3166 7.70711 10.7071L4.70711 13.7071C4.31658 14.0976 3.68342 14.0976 3.29289 13.7071L0.292893 10.7071C-0.0976311 10.3166 -0.0976311 9.68342 0.292893 9.29289Z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-icon-ctrl-select: url("data:image/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M0.292893 0.292893C0.683417 -0.097631 1.31658 -0.097631 1.70711 0.292893L5 3.58579L8.29289 0.292893C8.68342 -0.0976311 9.31658 -0.0976311 9.70711 0.292893C10.0976 0.683417 10.0976 1.31658 9.70711 1.70711L5.70711 5.70711C5.31658 6.09763 4.68342 6.09763 4.29289 5.70711L0.292893 1.70711C-0.0976311 1.31658 -0.0976311 0.683418 0.292893 0.292893Z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-icon-ctrl-search: url("data:image/svg+xml,%3Csvg width='640' height='640' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M256 128c-70.692 0-128 57.308-128 128 0 70.691 57.308 128 128 128 70.691 0 128-57.309 128-128 0-70.692-57.309-128-128-128zM64 256c0-106.039 85.961-192 192-192s192 85.961 192 192c0 41.466-13.146 79.863-35.498 111.248l154.125 154.125c12.496 12.496 12.496 32.758 0 45.254s-32.758 12.496-45.254 0L367.248 412.502C335.862 434.854 297.467 448 256 448c-106.039 0-192-85.962-192-192z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-label-space-y-secondary: var(--gf-label-space-y-md-secondary);--gf-ctrl-border-color: #686e77;--gf-ctrl-size: var(--gf-ctrl-size-md);--gf-ctrl-label-color-primary: #112337;--gf-ctrl-label-color-secondary: #112337;--gf-ctrl-choice-size: var(--gf-ctrl-choice-size-md);--gf-ctrl-checkbox-check-size: var(--gf-ctrl-checkbox-check-size-md);--gf-ctrl-radio-check-size: var(--gf-ctrl-radio-check-size-md);--gf-ctrl-btn-font-size: var(--gf-ctrl-btn-font-size-md);--gf-ctrl-btn-padding-x: var(--gf-ctrl-btn-padding-x-md);--gf-ctrl-btn-size: var(--gf-ctrl-btn-size-md);--gf-ctrl-btn-border-color-secondary: #686e77;--gf-ctrl-file-btn-bg-color-hover: #EBEBEB;--gf-field-img-choice-size: var(--gf-field-img-choice-size-md);--gf-field-img-choice-card-space: var(--gf-field-img-choice-card-space-md);--gf-field-img-choice-check-ind-size: var(--gf-field-img-choice-check-ind-size-md);--gf-field-img-choice-check-ind-icon-size: var(--gf-field-img-choice-check-ind-icon-size-md);--gf-field-pg-steps-number-color: rgba(17, 35, 55, 0.8);}</style><form method='post' enctype='multipart/form-data'  id='gform_69'  action='/feed/' data-formid='69' novalidate><div class='gf_invisible ginput_recaptchav3' data-sitekey='6Ld2M9QrAAAAAPYzlTWRYfRwF1hAmTn1N_mh2xZG' data-tabindex='0'><input id="input_edd4413defc86b52d2dde24b91a2adb8" class="gfield_recaptcha_response" type="hidden" name="input_edd4413defc86b52d2dde24b91a2adb8" value=""/></div>
                        <div class='gform-body gform_body'><div id='gform_fields_69' class='gform_fields top_label form_sublabel_above description_above validation_below'><div id="field_69_4" class="gfield gfield--type-text gfield--width-full gfield_contains_required field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible"  ><label class='gfield_label gform-field-label' for='input_69_4'>Name<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_69_4' type='text' value='' class='large'     aria-required="true" aria-invalid="false"   /></div></div><div id="field_69_2" class="gfield gfield--type-email gfield_contains_required field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible"  ><label class='gfield_label gform-field-label' for='input_69_2'>Email<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_email'>
                            <input name='input_2' id='input_69_2' type='email' value='' class='large'    aria-required="true" aria-invalid="false"  />
                        </div></div><div id="field_69_6" class="gfield gfield--type-phone gfield--width-full gfield_contains_required field_sublabel_above gfield--no-description field_description_above field_validation_below gfield_visibility_visible"  ><label class='gfield_label gform-field-label' for='input_69_6'>Phone<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='ginput_container ginput_container_phone'><input name='input_6' id='input_69_6' type='tel' value='' class='large'   aria-required="true" aria-invalid="false"   /></div></div></div></div>
        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_69' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Submit'  /> 
            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_69' value='postback' />
            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_69' id='gform_theme_69' value='orbital' />
            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_69' id='gform_style_settings_69' value='[]' />
            <input type='hidden' class='gform_hidden' name='is_submit_69' value='1' />
            <input type='hidden' class='gform_hidden' name='gform_submit' value='69' />
            
            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='AUD' value='iY0PqPKoOK1qX4cnr1msqlte5SUqSZK4P1xBKo/ENjXIYSeHjz0+4lBJkvB9/ZRXObPaFvfEFANBozAIwC4rYN8mukP2rLRwu6M5A+nQQLz4Xak=' />
            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' />
            <input type='hidden' class='gform_hidden' name='state_69' value='WyJbXSIsIjM3MzVlYjIyNDE2MjJmYTkwMzA5MGM4YThjMzNmNzk3Il0=' />
            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_69' id='gform_target_page_number_69' value='0' />
            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_69' id='gform_source_page_number_69' value='1' />
            <input type='hidden' name='gform_field_values' value='' />
            
        </div>
                        </form>
                        </div><script type="text/javascript">
/* <![CDATA[ */
 gform.initializeOnLoaded( function() {gformInitSpinner( 69, 'https://www.mvfit.com.au/wp-content/plugins/gravityforms/images/spinner.svg', false );jQuery('#gform_ajax_frame_69').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_69');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_69').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_69').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_69').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_69').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_69').val();gformInitSpinner( 69, 'https://www.mvfit.com.au/wp-content/plugins/gravityforms/images/spinner.svg', false );jQuery(document).trigger('gform_page_loaded', [69, current_page]);window['gf_submitting_69'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_69').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [69]);window['gf_submitting_69'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_69').text());}else{jQuery('#gform_69').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "69", currentPage: "current_page", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( "gform_wrapper_69" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( "span" );            visibilitySpan.id = "gform_visibility_test_69";            gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( "gform_visibility_test_69" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 69, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); 
/* ]]&gt; */
</script>
</div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad"> <div class="tve-content-box-background"></div> <div class="tve-cb"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 900;"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--3"><div class="tcb-flex-col" data-css="tve-u-18b70061970" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b70061971" style=""><span class="tve_image_frame"><a href="https://mvfit.me/app" target="_blank"><img decoding="async" class="tve_image wp-image-10359 tcb-moved-image" alt="Download the MVFit App" data-id="10359" width="355" data-init-width="547" height="302" data-init-height="465" title="phone-app" src="https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app.png" data-width="355" data-height="302" data-css="tve-u-18b70061972" style="aspect-ratio: auto 547 / 465;" data-link-wrap="true" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app.png 547w, https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app-300x255.png 300w, https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app-200x170.png 200w, https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app-400x340.png 400w" sizes="auto, (max-width: 355px) 100vw, 355px" /></a></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-18b70061973" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b70061974" style=""><span class="tve_image_frame"><a href="https://mvfit.me/apple" target="_blank" rel=""><img decoding="async" class="tve_image wp-image-9901" alt="" data-id="9901" width="350" data-init-width="564" height="104" data-init-height="168" title="apple-itunes" src="https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes.png" data-width="350" data-height="104" data-css="tve-u-18b70061975" style="aspect-ratio: auto 564 / 168;" data-link-wrap="1" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes.png 564w, https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes-300x89.png 300w, https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes-200x60.png 200w, https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes-400x119.png 400w" sizes="auto, (max-width: 350px) 100vw, 350px" /></a></span></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b70061976" style=""><span class="tve_image_frame"><a href="https://mvfit.me/android" target="_blank" rel=""><img decoding="async" class="tve_image wp-image-9902" alt="" data-id="9902" width="350" data-init-width="564" height="104" data-init-height="168" title="app-on-google-play" src="https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play.png" data-width="350" data-height="104" data-css="tve-u-18b70061977" style="aspect-ratio: auto 564 / 168;" data-link-wrap="1" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play.png 564w, https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play-300x89.png 300w, https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play-200x60.png 200w, https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play-400x119.png 400w" sizes="auto, (max-width: 350px) 100vw, 350px" /></a></span></div></div></div><div class="tcb-flex-col" data-css="tve-u-18b70061978" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-18b70061979" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-11770" alt="" data-id="11770" width="200" data-init-width="512" height="200" data-init-height="512" title="mvfit.me.app" src="https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_.png" data-width="200" data-height="200" data-css="tve-u-18b7006197a" style="aspect-ratio: auto 512 / 512;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_.png 512w, https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_-300x300.png 300w, https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_-150x150.png 150w" sizes="auto, (max-width: 200px) 100vw, 200px" /></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-18b7006197b"><p data-fontsize="24" data-lineheight="28.8px">Scan the QR Code on Your Phone</p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-tag="h2"><h3 class="fusion-responsive-typography-calculated" data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px"><strong>All Classes are booked through our MV Fit App -&nbsp;</strong><a href="https://mvfit.me/app" target="_blank" class="" style="outline: none;"><strong>https://mvfit.me/app</strong></a></h3></div></div> </div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root tcb-with-icon" data-css="tve-u-18b69664702" style="" data-button-size-d="l" data-button-size="s">
	<div class="thrive-colors-palette-config" style="display: none !important"></div>
	<a href="#tve-jump-192b6af73fa" class="tcb-button-link tcb-plain-text tve-jump-scroll" style="" jump-animation="smooth"><span class="tcb-button-icon">
	<div class="thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-local-vars-root tcb-icon-display" data-css="tve-u-18b69664703" style=""><svg class="tcb-icon" viewBox="0 0 448 512" data-id="icon-long-arrow-alt-right-solid" data-name=""><path d="M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z"></path></svg></div>
</span>

		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text">Sign Up Here - Group Trial Membership</span></span>
	</a>
</div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://www.mvfit.com.au/local/mv-health-fitness-group-training/">FREE Group Training with MV Fit</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2024/10/MV_horizontal_logo.png" />
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/10/MV_horizontal_logo.png" medium="image">
			<media:title type="html">MV_horizontal_logo</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqkIAdt9-FSfLD6pPOw4n7jqn5eh3hOdd0Ud3lPbcz5urfZhzIcsVCQxEZxJsz35mkRe0szLsw_full.webp" medium="image">
			<media:title type="html">Karen</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlzVmFddOdNBlFXZb0Qqbf_BpMTlyfrC2HYYT14df2_BAexcMgh4ENjCF-iNQQST_wtmYLL_full.webp" medium="image">
			<media:title type="html">Nina</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnrYXJXA7XUorUQdjZskiVloVT1HRV63HqH5hJ46qoLJAWUlL_VtXRpu4r9txKF76snndoBZA_full.webp" medium="image">
			<media:title type="html">Harry S.</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqlJr_YB-GhWM-W48RE4E4pV-kdP3tr4-r7jbNozgC_QfRGXGMt9zB90p9FH74YX-MbZWYvm_full.webp" medium="image">
			<media:title type="html">Ash A.</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqknihVIgyR0lEs4aOETCsIllKfbvMeJxhJcP-eO9TDBXQ1smW-ehkWvXP4kWbFBbJYmJI22bw_full.webp" medium="image">
			<media:title type="html">Cherry S.</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnnKBcKDYBdHuftnAzDAqDQu8NQY5mBDJO9lKAqPsoBmKptu4CSzzjEPl9gdw8iEEDFfPppbg_full.webp" medium="image">
			<media:title type="html">Maryanne M.</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqmfno_qf7YT9sT7IFYQNBDLUoI_PXKg4MiDO6kgWyA0HTh9llMWPUnSKAQDu4PavQsxBebiDg_full.webp" medium="image">
			<media:title type="html">Trish C.</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqnv0MGiyQTwFL4cuI0YpcECBX-RNYIbN-UYFJwU5ySDM4vRu8I_XbffH7WBmWSsTOBe7PkxHA_full.webp" medium="image">
			<media:title type="html">Carl S.</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/uploads/wp-social-ninja/google/2888773813127943535/AbFvOqmEt7-E9jFb3HXZM3OiehBSZ4U4s2eruV4UqiycQR9Uxn5cftBiGwgLMghlpAH6eVHWykW1_full.webp" medium="image">
			<media:title type="html">Johnathan L.</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/www.mvfit.com.au/wp-content/plugins/wp-social-reviews/assets/images/icon/icon-google-small.png" medium="image">
			<media:title type="html">google</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/11/local-outdoor-bootcamp.jpg" medium="image">
			<media:title type="html">local outdoor bootcamp</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/11/local-outdoor-bootcamp-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-and-mvfit.jpg" medium="image">
			<media:title type="html">tote park and mvfit</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-and-mvfit-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/11/free-group-fitness.jpg" medium="image">
			<media:title type="html">free group fitness</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/11/free-group-fitness-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/03/expert-fitness-trainer-russell-laurie.jpg" medium="image">
			<media:title type="html">expert-fitness-trainer-russell-laurie</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/03/expert-fitness-trainer-russell-laurie-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/10/exercise-physiologist-lachlan-duffus.jpg" medium="image">
			<media:title type="html">exercise-physiologist-lachlan-duffus</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/10/exercise-physiologist-lachlan-duffus-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2022/10/personal-trainer-matthew-whitehead.jpg" medium="image">
			<media:title type="html">personal-trainer-matthew-whitehead</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2022/10/personal-trainer-matthew-whitehead-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/09/exercise-physiologist-hamish-inglis.jpg" medium="image">
			<media:title type="html">Exercise Physiologist Expert Profile Hamish Inglis</media:title>
			<media:description type="html">Exercise Physiologist Expert Profile Hamish Inglis</media:description>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2024/09/exercise-physiologist-hamish-inglis-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/07/personal-trainer-alex-barto.jpg" medium="image">
			<media:title type="html">Personal Trainer Melbourne Alex</media:title>
			<media:description type="html">Personal Trainer Melbourne Alex</media:description>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/07/personal-trainer-alex-barto-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/10/moonee_valley_park_2024.jpg" medium="image">
			<media:title type="html">moonee_valley_park_2024</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/10/MV_horizontal_logo.png" medium="image">
			<media:title type="html">MV_horizontal_logo</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app.png" medium="image">
			<media:title type="html">phone-app</media:title>
			<media:description type="html">*1 on 1 Personal Training is scheduled directly with your trainer.</media:description>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app-150x150.png" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes.png" medium="image">
			<media:title type="html">apple-itunes</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes-150x150.png" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play.png" medium="image">
			<media:title type="html">app-on-google-play</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play-150x150.png" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_.png" medium="image">
			<media:title type="html">mvfit.me.app</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_-150x150.png" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP056.20231019_1.jpg" medium="image">
			<media:title type="html">IP056.20231019_1</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP056.20231019_1-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP048.20231019_1.jpg" medium="image">
			<media:title type="html">IP048.20231019_1</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP048.20231019_1-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP006.20231019_1.jpg" medium="image">
			<media:title type="html">IP006.20231019_1</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2023/10/IP006.20231019_1-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-exercise-rotated.jpg" medium="image">
			<media:title type="html">tote park exercise</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/11/tote-park-exercise-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/11/mv-health-and-fitness-rotated.jpg" medium="image">
			<media:title type="html">mv health and fitness</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/11/mv-health-and-fitness-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/10/MV_horizontal_logo.png" medium="image">
			<media:title type="html">MV_horizontal_logo</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app.png" medium="image">
			<media:title type="html">phone-app</media:title>
			<media:description type="html">*1 on 1 Personal Training is scheduled directly with your trainer.</media:description>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2020/01/phone-app-150x150.png" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes.png" medium="image">
			<media:title type="html">apple-itunes</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2019/08/apple-itunes-150x150.png" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play.png" medium="image">
			<media:title type="html">app-on-google-play</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2019/08/app-on-google-play-150x150.png" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_.png" medium="image">
			<media:title type="html">mvfit.me.app</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/10/mvfit.me_.app_-150x150.png" />
		</media:content>
	</item>
		<item>
		<title>Our EPs at the Össur Mobility Clinic Melbourne</title>
		<link>https://www.mvfit.com.au/exercise-physiology/eps-at-the-ossur-mobility-clinic-melbourne/</link>
		
		<dc:creator><![CDATA[Moonee Valley Health and Fitness]]></dc:creator>
		<pubDate>Tue, 07 Oct 2025 02:17:25 +0000</pubDate>
				<category><![CDATA[Exercise Physiology]]></category>
		<category><![CDATA[Adaptive Exercise]]></category>
		<category><![CDATA[amputee]]></category>
		<category><![CDATA[Amputee Rehabilitation]]></category>
		<category><![CDATA[Community Health Events]]></category>
		<category><![CDATA[Disability Exercise Programs]]></category>
		<category><![CDATA[Exercise Physiologist Ascot Vale]]></category>
		<category><![CDATA[exercise physiology Melbourne]]></category>
		<category><![CDATA[Inclusive Fitness]]></category>
		<category><![CDATA[Life Without Limitations]]></category>
		<category><![CDATA[Limb Difference Support]]></category>
		<category><![CDATA[Melbourne Allied Health]]></category>
		<category><![CDATA[Moonee Valley Health and Fitness]]></category>
		<category><![CDATA[Movement and Confidence]]></category>
		<category><![CDATA[ndis]]></category>
		<category><![CDATA[NDIS exercise physiology]]></category>
		<category><![CDATA[Össur Mobility Clinic]]></category>
		<category><![CDATA[Prosthetic Training]]></category>
		<guid isPermaLink="false">https://www.mvfit.com.au/?p=14036</guid>

					<description><![CDATA[<p>Building Confidence and Connection: Our EPs at the Össur Mobility Clinic MelbourneAt Moonee Valley Health and Fitness, our Exercise Physiologists are always looking for opportunities to continue learning and improving the care we offer our clients. Recently, members of our team attended one of the Össur Mobility Clinics that was hosted in Melbourne.&#160;It was a [&#8230;]</p>
<p>The post <a href="https://www.mvfit.com.au/exercise-physiology/eps-at-the-ossur-mobility-clinic-melbourne/">Our EPs at the Össur Mobility Clinic Melbourne</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="28" style="--fontSize: 28; line-height: 1.4;" data-lineheight="39.2px">Building Confidence and Connection: Our EPs at the Össur Mobility Clinic Melbourne</h2><p><br>At Moonee Valley Health and Fitness, our Exercise Physiologists are always looking for opportunities to continue learning and improving the care we offer our clients. Recently, members of our team attended one of the Össur Mobility Clinics that was hosted in Melbourne.</p><p>It was a two-day event dedicated to supporting amputees and individuals with limb differences through movement, education, and community and was a great event for our team to learn more skills for our <a href="https://www.mvfit.com.au/our-services/ndis/prosthetic-and-amputee-personal-training/" class="" style="outline: none;" data-css="tve-u-199bc6f6986">Prosthetic and Amputee Clients in the gym</a></p></div><div class="thrv_wrapper tve_image_caption img_style_lifted_style1" data-css="tve-u-199bc5c8cb4"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14041" alt="Mobility Clinic Melbourne 2025" data-id="14041" width="800" data-init-width="800" height="400" data-init-height="400" title="mobility-clinic-attendence" loading="lazy" src="https://www.mvfit.com.au/wp-content/uploads/2025/10/mobility-clinic-attendence.png" data-width="800" data-height="400" style="aspect-ratio: auto 800 / 400;" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/10/mobility-clinic-attendence.png 800w, https://www.mvfit.com.au/wp-content/uploads/2025/10/mobility-clinic-attendence-300x150.png 300w, https://www.mvfit.com.au/wp-content/uploads/2025/10/mobility-clinic-attendence-768x384.png 768w" sizes="auto, (max-width: 800px) 100vw, 800px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="28" style="--fontSize: 28; line-height: 1.4;" data-lineheight="39.2px"><br>About the Össur Mobility Clinic</h2><p>The Össur Mobility Clinics are designed to bring together amputees and healthcare professionals across Australia and New Zealand. These clinics are for people with limb differences, prosthetic users, and allied health professionals to share experiences, learn practical strategies, and explore new ways to enhance mobility and confidence.<br><br>Each event is more than just a 1 or 2 day workshop. It’s a community celebration of movement where participants of all ages come together to challenge themselves, connect with others, and celebrate what’s possible through exercise and support.<br><br></p></div><div class="thrv_wrapper tve_image_caption img_style_lifted_style2" data-css="tve-u-199bc6dd405"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14047" alt="exercise-physiolosts-supporting-prosthetics-users" data-id="14047" width="940" data-init-width="2048" height="705" data-init-height="1536" title="exercise-physiolosts-supporting-prosthetics-users" loading="lazy" src="https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-scaled.jpeg" data-width="940" data-height="705" style="aspect-ratio: auto 2048 / 1536;" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-scaled.jpeg 2048w, https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-300x225.jpeg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-1024x768.jpeg 1024w, https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-768x576.jpeg 768w, https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-1536x1152.jpeg 1536w" sizes="auto, (max-width: 940px) 100vw, 940px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="28" style="--fontSize: 28; line-height: 1.4;" data-lineheight="39.2px">The Melbourne Mobility Clinic</h2><p>The Melbourne Mobility Clinic was a great weekend with kids as young as toddlers joined in the fun, chasing basketballs with boundless energy.<br><br>The atmosphere across the weekend was amazing. From the warm-up activities to the advanced prosthetic training sessions, every participant (whether an amputee, healthcare professional, or family member) brought enthusiasm and positivity. <br><br></p><h2 class="fusion-responsive-typography-calculated" data-fontsize="28" style="--fontSize: 28; line-height: 1.4;" data-lineheight="39.2px">A Weekend of Prosthetic and Amputee Learning</h2><p>Throughout the two days our EP team took part in hands-on training workshops focused on improving gait, balance, and functional strength for people using prosthetics. The sessions combined clinical knowledge with lived experience, showing how structured exercise and adaptive programming can make a real difference in everyday mobility.<br><br>Hearing stories of resilience and achievement reminded us why we do what we do here at MV Fit. One of our main goals is always about helping people move with confidence, independence, and purpose.<br><br></p></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="28" style="--fontSize: 28; line-height: 1.4;" data-lineheight="39.2px">Why Our Team Attended and Photos from the Workshop</h2><p>As Exercise Physiologists, we work with clients who live with a wide range of health conditions and physical differences.</p><p>Attending events like the Össur Mobility Clinic allows our team to stay at the forefront of adaptive exercise, rehabilitation, and inclusion.<br><br>Understanding the challenges faced by amputees helps us design more effective, evidence-based programs for our NDIS Exercise Physiology sessions, Clinical Pilates, or strength and conditioning programs here at MV Fit.<br><br></p></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-css="tve-u-199bc700de7" style="" data-button-size-d="m">
	<div class="thrive-colors-palette-config" style="display: none !important"></div>
	<a href="https://www.mvfit.com.au/our-services/ndis/prosthetic-and-amputee-personal-training/" class="tcb-button-link tcb-plain-text" style="">
		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text"><span data-attr-link="0" data-extra_key="" data-option-inline="1" data-shortcode="tcb_post_title" data-shortcode-name="Post Title">Learn more about Exercise Physiology for Prosthetic and Amputee Support</span></span></span>
	</a>
</div><div class="thrv_wrapper tcb-image-gallery tcb-gallery-crop" data-type="grid" data-click-behavior="none" data-thumbnail-size="auto" data-fullscreen-size="medium" data-crop-images="true" data-css="tve-u-199bc6e7ea3" style="" data-cwv-height-m="300" data-cwv-height-t="300" data-cwv-height-d="300"><div class="tcb-image-gallery-container tve-prevent-content-edit"><div data-id="14049" data-caption="" data-position="1/4" data-index="0" class="thrv_wrapper tve_image_caption no_style" data-selector="[data-css=&quot;tve-u-199bc6e7ea3&quot;] .thrv_wrapper.tve_image_caption">
	<span class="tve_image_frame no_style">
	
		<img decoding="async" class="tve_image wp-image-14049" alt="workshop-2025-VU-melbourne" data-id="14049" width="1536" height="2048" title="workshop-2025-VU-melbourne" src="https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-225x300.jpeg" data-src="https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-225x300.jpeg" loading="lazy" data-sizes="{&quot;thumbnail&quot;:{&quot;height&quot;:150,&quot;width&quot;:150,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-150x150.jpeg&quot;,&quot;orientation&quot;:&quot;landscape&quot;},&quot;medium&quot;:{&quot;height&quot;:300,&quot;width&quot;:225,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-225x300.jpeg&quot;,&quot;orientation&quot;:&quot;portrait&quot;},&quot;large&quot;:{&quot;height&quot;:1024,&quot;width&quot;:768,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-768x1024.jpeg&quot;,&quot;orientation&quot;:&quot;portrait&quot;},&quot;full&quot;:{&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-scaled.jpeg&quot;,&quot;height&quot;:2048,&quot;width&quot;:1536,&quot;orientation&quot;:&quot;portrait&quot;}}" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-225x300.jpeg 225w, https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-768x1024.jpeg 768w, https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-1152x1536.jpeg 1152w, https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-scaled.jpeg 1536w" sizes="auto, (max-width: 1536px) 100vw, 1536px" />
	
	</span>
	

</div><div data-id="14048" data-caption="" data-position="2/4" data-index="1" class="thrv_wrapper tve_image_caption no_style" data-selector="[data-css=&quot;tve-u-199bc6e7ea3&quot;] .thrv_wrapper.tve_image_caption">
	<span class="tve_image_frame no_style">
	
		<img decoding="async" class="tve_image wp-image-14048" alt="group-learning-team-support" data-id="14048" width="1536" height="2048" title="group-learning-team-support" src="https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-225x300.jpeg" data-src="https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-225x300.jpeg" loading="lazy" data-sizes="{&quot;thumbnail&quot;:{&quot;height&quot;:150,&quot;width&quot;:150,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-150x150.jpeg&quot;,&quot;orientation&quot;:&quot;landscape&quot;},&quot;medium&quot;:{&quot;height&quot;:300,&quot;width&quot;:225,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-225x300.jpeg&quot;,&quot;orientation&quot;:&quot;portrait&quot;},&quot;large&quot;:{&quot;height&quot;:1024,&quot;width&quot;:768,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-768x1024.jpeg&quot;,&quot;orientation&quot;:&quot;portrait&quot;},&quot;full&quot;:{&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-scaled.jpeg&quot;,&quot;height&quot;:2048,&quot;width&quot;:1536,&quot;orientation&quot;:&quot;portrait&quot;}}" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-225x300.jpeg 225w, https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-768x1024.jpeg 768w, https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-1152x1536.jpeg 1152w, https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-scaled.jpeg 1536w" sizes="auto, (max-width: 1536px) 100vw, 1536px" />
	
	</span>
	

</div><div data-id="14047" data-caption="" data-position="3/4" data-index="2" class="thrv_wrapper tve_image_caption no_style" data-selector="[data-css=&quot;tve-u-199bc6e7ea3&quot;] .thrv_wrapper.tve_image_caption">
	<span class="tve_image_frame no_style">
	
		<img decoding="async" class="tve_image wp-image-14047" alt="exercise-physiolosts-supporting-prosthetics-users" data-id="14047" width="2048" height="1536" title="exercise-physiolosts-supporting-prosthetics-users" src="https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-300x225.jpeg" data-src="https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-300x225.jpeg" loading="lazy" data-sizes="{&quot;thumbnail&quot;:{&quot;height&quot;:150,&quot;width&quot;:150,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-150x150.jpeg&quot;,&quot;orientation&quot;:&quot;landscape&quot;},&quot;medium&quot;:{&quot;height&quot;:225,&quot;width&quot;:300,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-300x225.jpeg&quot;,&quot;orientation&quot;:&quot;landscape&quot;},&quot;large&quot;:{&quot;height&quot;:768,&quot;width&quot;:1024,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-1024x768.jpeg&quot;,&quot;orientation&quot;:&quot;landscape&quot;},&quot;full&quot;:{&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-scaled.jpeg&quot;,&quot;height&quot;:1536,&quot;width&quot;:2048,&quot;orientation&quot;:&quot;landscape&quot;}}" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-300x225.jpeg 300w, https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-1024x768.jpeg 1024w, https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-768x576.jpeg 768w, https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-1536x1152.jpeg 1536w, https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-scaled.jpeg 2048w" sizes="auto, (max-width: 2048px) 100vw, 2048px" />
	
	</span>
	

</div><div data-id="14046" data-caption="" data-position="4/4" data-index="3" class="thrv_wrapper tve_image_caption no_style" data-selector="[data-css=&quot;tve-u-199bc6e7ea3&quot;] .thrv_wrapper.tve_image_caption">
	<span class="tve_image_frame no_style">
	
		<img decoding="async" class="tve_image wp-image-14046" alt="ex.phys-prosthetic-walking" data-id="14046" width="1536" height="2048" title="ex.phys-prosthetic-walking" src="https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-225x300.jpeg" data-src="https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-225x300.jpeg" loading="lazy" data-sizes="{&quot;thumbnail&quot;:{&quot;height&quot;:150,&quot;width&quot;:150,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-150x150.jpeg&quot;,&quot;orientation&quot;:&quot;landscape&quot;},&quot;medium&quot;:{&quot;height&quot;:300,&quot;width&quot;:225,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-225x300.jpeg&quot;,&quot;orientation&quot;:&quot;portrait&quot;},&quot;large&quot;:{&quot;height&quot;:1024,&quot;width&quot;:768,&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-768x1024.jpeg&quot;,&quot;orientation&quot;:&quot;portrait&quot;},&quot;full&quot;:{&quot;url&quot;:&quot;https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-scaled.jpeg&quot;,&quot;height&quot;:2048,&quot;width&quot;:1536,&quot;orientation&quot;:&quot;portrait&quot;}}" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-225x300.jpeg 225w, https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-768x1024.jpeg 768w, https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-1152x1536.jpeg 1152w, https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-scaled.jpeg 1536w" sizes="auto, (max-width: 1536px) 100vw, 1536px" />
	
	</span>
	

</div></div></div><div class="thrv_wrapper tve_image_caption img_style_lifted_style2" data-css="tve-u-199bc55581f" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13769" alt="" data-id="13769" width="470" data-init-width="2268" height="836" data-init-height="4032" title="amputee_exercise_gym" loading="lazy" src="https://www.mvfit.com.au/wp-content/uploads/2025/03/amputee_exercise_gym.jpg" data-width="470" data-height="836" data-css="tve-u-199bc557e60" style="aspect-ratio: auto 2268 / 4032;"></span></div><div class="thrv_wrapper thrv_text_element"><h3 class="fusion-responsive-typography-calculated" data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px">Upcoming Mobility Clinic on the Green Melbourne 2025</h3><p>There is a Össur Mobility Clinic on the Green that will take place at The Metropolitan Golf Club Melbourne, on Monday 15th December, 2025.<br><br>The event will give amputees a chance to explore the game of golf, enhance their mobility, and engage with the community. This event brings together individuals of all ages and abilities who have limb differences and amputations. <br><br>At the clinic, you'll have the chance to learn from Össur Champions Mike Rolls and Shaun Bakker. They will provide valuable insights into the fundamentals of swing dynamics, golf-specific warm-up techniques, and the wide-ranging physical and mental health benefits that golf can offer to amputees. <br><br>DATE: Monday, 15 December 2025<br>LOCATION: The Metropolitan Golf Club, Melbourne, Australia</p><p>https://www.ossur.com/en-au/professionals/event-calendar/mobility-clinic-on-the-green-melbourne-2025</p></div><div class="thrv_wrapper tve_image_caption img_style_framed" data-css="tve-u-199bc60e9b5" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-14042" alt="Mobility Golf" data-id="14042" width="290" data-init-width="1080" height="516" data-init-height="1920" title="Ossur On The Green" loading="lazy" src="https://www.mvfit.com.au/wp-content/uploads/2025/10/OssurOnTheGreen2023-2191.webp" data-width="290" data-height="516" data-css="tve-u-199bc614156" style="aspect-ratio: auto 1080 / 1920;" srcset="https://www.mvfit.com.au/wp-content/uploads/2025/10/OssurOnTheGreen2023-2191.webp 1080w, https://www.mvfit.com.au/wp-content/uploads/2025/10/OssurOnTheGreen2023-2191-169x300.webp 169w, https://www.mvfit.com.au/wp-content/uploads/2025/10/OssurOnTheGreen2023-2191-576x1024.webp 576w, https://www.mvfit.com.au/wp-content/uploads/2025/10/OssurOnTheGreen2023-2191-768x1365.webp 768w, https://www.mvfit.com.au/wp-content/uploads/2025/10/OssurOnTheGreen2023-2191-864x1536.webp 864w" sizes="auto, (max-width: 290px) 100vw, 290px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="28" style="--fontSize: 28; line-height: 1.4;" data-lineheight="39.2px">Interested in Gym Rehabilitation?</h2><p>At MV Fit, we believe exercise is for everyone. Our team is committed to creating a safe, supportive, and empowering environment for all clients, regardless of age or ability.</p><p>Our prosthetic and amputee exercise programs are designed to help individuals regain strength, mobility, and independence. Whether you are returning to exercise with a prosthetic limb, need gait training, or are looking to build physical strength and conditioning, our team provides education, support, and tailored training programs to help you reach your full potential.</p><p>If you or someone you know is living with a limb difference or uses a prosthetic and would like guidance on exercise or rehabilitation, our Exercise Physiology team can help. We work with both NDIS participants and private patients and can tailor programs to improve mobility, strength, and confidence.</p></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-css="tve-u-199bc74f137" style="" data-button-size-d="m">
	<div class="thrive-colors-palette-config" style="display: none !important"></div>
	<a href="https://www.mvfit.com.au/our-services/ndis/prosthetic-and-amputee-personal-training/" class="tcb-button-link tcb-plain-text" style="">
		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text"><span data-attr-link="0" data-extra_key="" data-option-inline="1" data-shortcode="tcb_post_title" data-shortcode-name="Post Title">Learn more about Exercise Physiology for Prosthetic and Amputee Support</span></span></span>
	</a>
</div><div class="thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_12752" data-shortcode="thrive_symbol" data-id="12752" data-selector=".thrv_symbol_12752"><div class="thrive-shortcode-config" style="display: none !important"></div><div class="thrive-shortcode-html thrive-symbol-shortcode " data-symbol-id="12752"><style type="text/css" id="tcb-style-base-tcb_symbol-12752"  onLoad="typeof window.lightspeedOptimizeStylesheet === 'function' && window.lightspeedOptimizeStylesheet()" class="tcb-lightspeed-style">.thrv_wrapper .tve-content-box-background{position: absolute;width: 100%;left: 0px;top: 0px;overflow: hidden;-webkit-background-clip: padding-box;height: 100% !important;}.thrv_wrapper.thrv-content-box{box-sizing: border-box;position: relative;min-height: 10px;}.thrv_wrapper.thrv-content-box div:not(.thrv_icon):not(.ui-resizable-handle):not(.tve-auxiliary-icon-element){box-sizing: border-box;}.tve-cb{display: inline-block;vertical-align: middle;clear: both;overflow: visible;width: 100%;z-index: 1;position: relative;min-height: 10px;}.tcb-icon{display: inline-block;width: 1em;height: 1em;line-height: 1em;vertical-align: middle;stroke-width: 0;stroke: currentcolor;fill: currentcolor;box-sizing: content-box;}.tcb-icon{transform: rotate(var(--tcb-icon-rotation-angle,0deg));}svg.tcb-icon path:not([fill="none"]){transition: none;fill: inherit !important;stroke: inherit !important;}.thrv_icon{text-align: center;}.thrv-button{max-width: 100%;margin-left: auto;margin-right: auto;display: table !important;}.thrv-button.thrv_wrapper{padding: 0px;}.tcb-with-icon:not(.tcb-flip) .tcb-button-texts{padding-left: 15px;}.tcb-with-icon .tcb-button-icon{display: block;}.tcb-with-icon .tcb-button-icon .thrv_wrapper.thrv_icon{margin: 0px;}a.tcb-button-link{background-color: rgb(26,188,156);padding: 12px 15px;font-size: 18px;box-sizing: border-box;display: inline-flex;align-items: center;overflow: hidden;width: 100%;text-align: center;line-height: 1.2em;}a.tcb-button-link:hover{background-color: rgb(21,162,136);}.thrv-button a.tcb-button-link{color: rgb(255,255,255);text-decoration: none !important;}a.tcb-button-link > span::before{position: absolute;content: "";display: none;top: -100px;bottom: -100px;width: 1px;left: 10px;background-color: rgb(0,121,0);}span.tcb-button-texts{color: inherit;display: block;flex: 1 1 0%;position: relative;}span.tcb-button-texts > span{display: block;padding: 0px;}span.tcb-button-icon{display: none;font-size: 1em;line-height: 0;position: relative;color: inherit;}span.tcb-button-icon .tcb-icon{height: 1em;}.thrv-styled_list{padding-top: 10px !important;padding-bottom: 10px !important;}.thrv-styled_list ul.tcb-styled-list{list-style: none;margin: 0px !important;padding: 0px !important;}.thrv-styled_list ul.tcb-styled-list li div.thrv_icon{padding: 10px;margin: 0px;box-sizing: content-box;}.tcb-styled-list-icon-text{display: block;z-index: 0;line-height: 2.3em;}.tcb-styled-list-icon{position: relative;z-index: 1;}.thrv-styled-list-item{display: flex;place-content: flex-start;align-items: flex-start;word-break: break-word;}.thrv-styled-list-item::before{content: none !important;}.tcb-styled-list a:not(.tcb-button-link){font-size: inherit;}.thrv_text_element{overflow-wrap: break-word;}.thrive-symbol-shortcode{position: relative;}body:not(.tve_editor_page) .thrv_wrapper.thrv_footer,body:not(.tve_editor_page) .thrv_wrapper.thrv_header{padding: 0px;}.tcb-post-content.thrv_wrapper{margin-top: 15px;margin-bottom: 15px;padding: 0px;}#tve_editor .tcb-post-content p{font-size: 16px;line-height: 1.6em;}.notifications-content-wrapper.tcb-permanently-hidden{display: none !important;}.tcb-permanently-hidden{display: none !important;}.tar-disabled{cursor: default;opacity: 0.4;pointer-events: none;}.tcb-flex-row{display: flex;flex-flow: row;align-items: stretch;justify-content: space-between;margin-top: 0px;margin-left: -15px;padding-bottom: 15px;padding-top: 15px;}.tcb-flex-col{flex: 1 1 auto;padding-top: 0px;padding-left: 15px;}.tcb-flex-row .tcb-flex-col{box-sizing: border-box;}.tcb-col{height: 100%;display: flex;flex-direction: column;position: relative;}.tcb-flex-row .tcb-col{box-sizing: border-box;}html{text-rendering: auto !important;}html body{text-rendering: auto !important;}#tve_editor ul{margin-left: 20px;}.thrv_wrapper div{box-sizing: content-box;}.thrv_symbol .thrv_wrapper:not(.thrv_icon){box-sizing: border-box !important;}.thrv_wrapper{margin-top: 20px;margin-bottom: 20px;padding: 1px;}.thrv_wrapper.tve-elem-default-pad{padding: 20px;}.thrv_wrapper.thrv_text_element,.thrv_wrapper.thrv_symbol{margin: 0px;}.thrv_wrapper.thrv-columns{margin-top: 10px;margin-bottom: 10px;padding: 0px;}p{font-size: 1em;}.tve-flexible-container{margin-bottom: 20px;position: relative;overflow: hidden;}.tve-flexible-container iframe{height: 100%;min-height: inherit;min-width: inherit;width: 100% !important;}.thrv_icon{line-height: 0;}.thrv_icon.tcb-icon-display{display: table;border-collapse: initial;}.thrv_icon.thrv_wrapper{margin-left: auto;margin-right: auto;padding: 0px;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-d,100px) !important;position: relative;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder.thrv-page-section{box-sizing: border-box;margin: 0px;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder.thrv-content-box{box-sizing: border-box;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder .tve-page-section-out,:not(#_s):not(#_s) .tcb-conditional-display-placeholder .tve-content-box-background{box-sizing: border-box;position: absolute;width: 100%;height: 100%;left: 0px;top: 0px;overflow: hidden;}.thrv-google-map-embedded-code{max-width: 100%;}.thrv_wrapper.thrv_contentbox_shortcode{position: relative;}body:not(.ttb-editor-page) .tcb-post-content::before,body:not(.ttb-editor-page) .tcb-post-content::after{display: none;}.thrv_wrapper.thrv_text_element{padding: 1px;}@media (max-width: 1023px){:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-t) !important;}}@media (max-width: 767px){html{overflow-x: hidden !important;}html,body{max-width: 100vw !important;}.tcb-flex-row{flex-direction: column;}.thrv_wrapper > .tcb-flex-row:not(.v-2) > .tcb-flex-col{width: 100%;max-width: 100% !important;flex: 0 0 auto !important;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-m) !important;}}@media screen and (-ms-high-contrast: active),(-ms-high-contrast: none){.tcb-flex-col{width: 100%;}.tcb-col{display: block;}}@media screen and (max-device-width: 480px){body{text-size-adjust: none;}}</style><style class='tve-symbol-custom-style'>@media (min-width: 300px){:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc370b"]{font-weight: 400;font-size: 23px !important;font-family: Rubik !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370a"]{margin-left: 0px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc370c"]{font-size: 14px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3704"]{font-size: 22px;width: 22px;height: 22px;--tcb-local-color-icon: var(--tcb-skin-color-4);--tcb-local-color-var: var$(--tcb-skin-color-4);--tve-icon-size: 22px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3704"] > :first-child{color: var(--tcb-skin-color-4);--tve-applied-color: var$(--tcb-skin-color-4);--tcb-applied-color: var$(--tcb-skin-color-4);}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3707"]{font-size: 22px;width: 22px;height: 22px;--tcb-local-color-icon: var(--tcb-skin-color-4);--tcb-local-color-var: var$(--tcb-skin-color-4);--tve-icon-size: 22px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3707"] > :first-child{color: var(--tcb-skin-color-4);--tve-applied-color: var$(--tcb-skin-color-4);--tcb-applied-color: var$(--tcb-skin-color-4);}.thrv_symbol_12752 [data-css="tve-u-18aa7dc36fd"]{max-width: 43.3985%;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc36fe"] p,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] li,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] blockquote,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] address,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] .tcb-plain-text,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] label{font-size: 16px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc36fe"] p,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] li,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] blockquote,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] address,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] .tcb-plain-text,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] label{font-size: 16px;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc36ff"]{margin-bottom: 0px !important;padding-bottom: 0px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3702"]{margin-top: 5px !important;margin-bottom: 5px !important;padding-top: 2px !important;padding-bottom: 2px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3705"]{font-size: 22px !important;color: rgb(20,0,64) !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3708"]{font-size: 22px !important;color: rgb(20,0,64) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370d"]{max-width: 56.6%;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370e"]{height: 400px;margin-bottom: 20px !important;--tve-applied-height: 300px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3703"]{padding-bottom: 2px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3706"]{padding-bottom: 2px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]:hover .tcb-button-link{border: medium none;background-image: none !important;color: rgb(255,255,255) !important;background-color: rgba(255,0,0,0.5) !important;--background-image: none !important;--tve-applied-background-image: none !important;--background-color: rgba(255,0,0,0.5) !important;--tve-applied-background-color: rgba(255,0,0,0.5) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{min-height: 54.7619px;font-size: 1.33333em;border-radius: 200px;padding: 12px 15px;background-color: rgb(228,50,50) !important;background-image: none !important;--background-image: none !important;--tve-applied-background-image: none !important;--background-color: rgb(228,50,50) !important;--tve-applied-background-color: rgb(228,50,50) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]{display: block;max-width: 330px;width: 330px;margin-top: 0px !important;margin-bottom: 0px !important;min-width: 100% !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{line-height: 1.2em;font-size: 18px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3700"]{padding-top: 1px !important;margin-top: 0px !important;padding-bottom: 5px !important;margin-bottom: 0px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3701"]{padding-top: 1px !important;margin-top: 0px !important;padding-bottom: 5px !important;margin-bottom: 0px !important;}}@media (max-width: 1023px){.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]{margin-top: 22px !important;}}@media (max-width: 767px){.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{padding-right: 15px !important;}}</style><div class="thrv_wrapper thrv-columns" data-css="tve-u-18aa7dc36fc" style="--tcb-col-el-width: 1036;"><div class="tcb-flex-row tcb-resized tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-18aa7dc36fd" style=""><div class="tcb-col" data-css="tve-u-18aa7dc36fe"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-18aa7dc36ff"> <div class="tve-content-box-background"></div> <div class="tve-cb"><div class="thrv_wrapper thrv_text_element"><h3 class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize:20; line-height: 1.4;">Moonee Valley Health and Fitness - MV FIT</h3><p class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize: 20; line-height: 1.4;" data-css="tve-u-18aa7dc3700">378 Mount Alexander Road, Travancore VIC 3032</p><p class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize: 20; line-height: 1.4;" data-css="tve-u-18aa7dc3701">Exercise Physiology, Personal Training, Clinical Pilates &amp; Group Fitness Gym</p></div></div> </div><div class="thrv_wrapper thrv-styled_list" data-icon-code="icon-check" data-css="tve-u-18aa7dc3702" style=""><ul class="tcb-styled-list"><li class="thrv-styled-list-item" data-css="tve-u-18aa7dc3703" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-excluded-from-group-item tcb-icon-display tcb-local-vars-root" data-css="tve-u-18aa7dc3704" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-phone-solid" data-name="" style=""> <path d="M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z"></path> </svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save tcb-excluded-from-group-item" data-css="tve-u-18aa7dc3705"><a href="tel:+61399960790" target="_blank" class="" style="outline: none;">Call our team &nbsp;(03)9996-0790</a></span></li><li class="thrv-styled-list-item" data-css="tve-u-18aa7dc3706" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-excluded-from-group-item tcb-icon-display tcb-local-vars-root" data-css="tve-u-18aa7dc3707" style=""><svg class="tcb-icon" viewBox="0 0 448 512" data-id="icon-calendar-alt-solid" data-name=""><path d="M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z"></path></svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save" data-css="tve-u-18aa7dc3708"><a href="https://mvfit.me/call" class="" style="outline: none;">Request a call back here</a></span></li></ul></div><div class="thrv_wrapper thrv-button tcb-with-icon" data-css="tve-u-18aa7dc3709" style="" data-tcb_hover_state_parent="" data-button-style="full_rounded" data-button-size-d="s"> <a href="https://www.mvfit.com.au/contact/" class="tcb-button-link" style="" rel=""><span class="tcb-button-icon"> <div class="thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-icon-display" style="" data-css="tve-u-18aa7dc370a"><svg class="tcb-icon" viewBox="0 0 24 28" data-name="arrow-circle-right"> <path d="M20.078 14c0-0.266-0.094-0.516-0.281-0.703l-7.078-7.078c-0.187-0.187-0.438-0.281-0.703-0.281s-0.516 0.094-0.703 0.281l-1.422 1.422c-0.187 0.187-0.281 0.438-0.281 0.703s0.094 0.516 0.281 0.703l2.953 2.953h-7.844c-0.547 0-1 0.453-1 1v2c0 0.547 0.453 1 1 1h7.844l-2.953 2.953c-0.187 0.187-0.297 0.438-0.297 0.703s0.109 0.516 0.297 0.703l1.422 1.422c0.187 0.187 0.438 0.281 0.703 0.281s0.516-0.094 0.703-0.281l7.078-7.078c0.187-0.187 0.281-0.438 0.281-0.703zM24 14c0 6.625-5.375 12-12 12s-12-5.375-12-12 5.375-12 12-12 12 5.375 12 12z"></path> </svg></div> </span> <span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-18aa7dc370b">Enquire Online</span><span class="tcb-secondary-text thrv-inline-text" style="" data-css="tve-u-18aa7dc370c">We are here to help</span></span> </a> </div></div></div><div class="tcb-flex-col" data-css="tve-u-18aa7dc370d" style=""><div class="tcb-col"><div class="thrv_wrapper thrv-google-map-embedded-code tve-flexible-container" data-css="tve-u-18aa7dc370e" style=""> <iframe frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="https://www.google.com/maps/embed/v1/place?key=AIzaSyDoXROUgTXZpS-LNbRyBb7P5MK1EwzOxaI&amp;q=Moonee%20Valley%20Health%20and%20Fitness%2C%20378%20Mt%20Alexander%20Rd%2C%20Travancore%20VIC%203032%2C%20Australia&amp;zoom=13"></iframe> </div></div></div></div></div></div></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://www.mvfit.com.au/exercise-physiology/eps-at-the-ossur-mobility-clinic-melbourne/">Our EPs at the Össur Mobility Clinic Melbourne</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/10/mobility-clinic-attendence-150x150.png" />
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/10/mobility-clinic-attendence.png" medium="image">
			<media:title type="html">mobility-clinic-attendence</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/10/mobility-clinic-attendence-150x150.png" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-scaled.jpeg" medium="image">
			<media:title type="html">exercise-physiolosts-supporting-prosthetics-users</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-150x150.jpeg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-scaled.jpeg" medium="image">
			<media:title type="html">workshop-2025-VU-melbourne</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/10/workshop-2025-VU-melbourne-150x150.jpeg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-scaled.jpeg" medium="image">
			<media:title type="html">group-learning-team-support</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/10/group-learning-team-support-150x150.jpeg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-scaled.jpeg" medium="image">
			<media:title type="html">exercise-physiolosts-supporting-prosthetics-users</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/10/exercise-physiolosts-supporting-prosthetics-users-150x150.jpeg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-scaled.jpeg" medium="image">
			<media:title type="html">ex.phys-prosthetic-walking</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/10/ex.phys-prosthetic-walking-150x150.jpeg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/03/amputee_exercise_gym.jpg" medium="image">
			<media:title type="html">amputee_exercise_gym</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/10/OssurOnTheGreen2023-2191.webp" medium="image">
			<media:title type="html">Ossur On The Green</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/10/OssurOnTheGreen2023-2191-150x150.webp" />
		</media:content>
	</item>
		<item>
		<title>Exercise and Osteoporosis</title>
		<link>https://www.mvfit.com.au/exercise-physiology/exercise-and-osteoporosis/</link>
		
		<dc:creator><![CDATA[Moonee Valley Health and Fitness]]></dc:creator>
		<pubDate>Tue, 01 Jul 2025 23:20:11 +0000</pubDate>
				<category><![CDATA[Exercise Physiology]]></category>
		<category><![CDATA[bone and balance program]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise physiology]]></category>
		<category><![CDATA[Melbourne]]></category>
		<category><![CDATA[MVFit]]></category>
		<category><![CDATA[onero]]></category>
		<category><![CDATA[osteopenia]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[osteostrong]]></category>
		<category><![CDATA[strength training]]></category>
		<guid isPermaLink="false">https://www.mvfit.com.au/?p=13551</guid>

					<description><![CDATA[<p>Strengthen Your Bones, Empower Your LifeLast Updated: July 2025The Crucial Role of Strength Training in Bone Health and Fracture PreventionAre you concerned about your bone health and osteoporosis? Discover how targeted strength training can help you combat osteopenia, build stronger bones, and significantly reduce your risk of fractures as you age.&#160;Understanding Osteoporosis and Bone HealthOsteoporosis [&#8230;]</p>
<p>The post <a href="https://www.mvfit.com.au/exercise-physiology/exercise-and-osteoporosis/">Exercise and Osteoporosis</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 940;"><div class="tcb-flex-row v-2 tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-1924b69c1eb" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h1 data-fontsize="40" style="--fontSize: 40; line-height: 1.3;" data-lineheight="52px" class="fusion-responsive-typography-calculated">Strengthen Your Bones, Empower Your Life</h1></div><div class="thrv_wrapper thrv_text_element"><blockquote class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" style="--fontSize: 34; line-height: 1.4;"><em>Last Updated: July 2025</em></blockquote><h2 data-fontsize="34" style="--fontSize: 34; line-height: 1.4;" data-lineheight="47.6px" class="fusion-responsive-typography-calculated">The Crucial Role of Strength Training in Bone Health and Fracture Prevention</h2><p>Are you concerned about your bone health and osteoporosis? Discover how targeted strength training can help you combat osteopenia, build stronger bones, and significantly reduce your risk of fractures as you age.</p><p><br></p><h3 data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px" class="fusion-responsive-typography-calculated">Understanding Osteoporosis and Bone Health</h3><p>Osteoporosis affects over 850,000 people in Australia, causing bones to become fragile and susceptible to fractures. While our bone mass is at it strongest in our early 20s, the structure of bone starts to slowly deteriorate and become weaker and less dense as we age and has an increased risk of breaking. This is osteoporosis and the most common sites where broken bones occur are the hip, wrist and spine.</p><p>It's never too late to take steps to enhance your bone health. Here's why it matters most:</p><ul class=""><li><strong>Lifelong Impact</strong>: Bone health is important throughout your entire life, not just in old age.</li><li><strong>Silent Progression</strong>: Often, we don't think about our bones until a fracture occurs.</li><li><strong>Can Affect Anyone</strong>: Osteoporosis can affect anyone, regardless of age, gender, or background.</li></ul></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-19835489845" style=""><span class="tve_image_frame" style=""><a href="https://www.mvfit.com.au/wp-content/uploads/2025/07/balance_training.jpg"><img decoding="async" class="tve_image wp-image-13932" alt="balance training for osteoporosis" data-id="13932" width="564" data-init-width="2268" height="1003" data-init-height="4032" title="balance_training" src="https://www.mvfit.com.au/wp-content/uploads/2025/07/balance_training.jpg" data-link-wrap="true" data-width="564" data-height="1003" style="aspect-ratio: auto 2268 / 4032;" mt-d="-1" ml-d="0" data-css="tve-u-1983548cb3b" loading="lazy"></a></span></div><div class="thrv_wrapper thrv_text_element"><p><br></p><h3 data-fontsize="24" data-lineheight="33.6px" style="--fontSize: 24; line-height: 1.4;" class="fusion-responsive-typography-calculated">What is Osteopenia?</h3><p>Osteopenia is diagnosed following a bone density test or dexa scan. If the results from this scan are in the range between normal and osteoporosis your doctor may tell you that you have Osteopenia.</p><p>The recommendations from your doctor will vary depending on your:</p><ul class=""><li>Age</li><li>Level of bone density (the lower the result, the more likely action will be recommended)&nbsp;</li><li>Specific risk factors for osteoporosis</li></ul><p>If you have osteopenia, your doctor will generally monitor your bone health to ensure your bone density remains stable. You will be encouraged to have adequate calcium, vitamin D and exercise to help support your bone health.</p></div><div class="thrv_wrapper thrv_text_element">	<p><br></p><h3 data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px" class="fusion-responsive-typography-calculated">The Power of Strength Training for Bone Health</h3><p>Not all exercise is equal for bone health. Strength training is more than just building muscle - it's crucial for maintaining strong bones and preventing fractures. Here's why it's essential:</p><ol class=""><li><strong>Builds Bone Mass</strong>: Heavy resistance and impact loading stimulate bone growth and strength.</li><li><strong>Prevents Falls</strong>: Improves balance and muscle strength, reducing fall risk.</li><li><strong>Reverses Bone Loss</strong>: Can temper and even reverse bone loss that typically starts in the mid-30s.</li><li><strong>Comprehensive Benefits</strong>: Also improves overall fitness, metabolism, and energy levels.</li></ol></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1924b397269" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13460" alt="gym workout with 2 clients" data-id="13460" width="600" data-init-width="1542" height="797" data-init-height="2048" title="Personal Training with Veterans in Melbourne Gym" src="https://www.mvfit.com.au/wp-content/uploads/2024/09/personal-training-in-mvfit-gym-scaled.jpg" data-width="600" data-height="797" data-css="tve-u-1924b39959b" style="aspect-ratio: auto 1542 / 2048;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2024/09/personal-training-in-mvfit-gym-scaled.jpg 1542w, https://www.mvfit.com.au/wp-content/uploads/2024/09/personal-training-in-mvfit-gym-226x300.jpg 226w, https://www.mvfit.com.au/wp-content/uploads/2024/09/personal-training-in-mvfit-gym-771x1024.jpg 771w, https://www.mvfit.com.au/wp-content/uploads/2024/09/personal-training-in-mvfit-gym-768x1020.jpg 768w, https://www.mvfit.com.au/wp-content/uploads/2024/09/personal-training-in-mvfit-gym-1157x1536.jpg 1157w" sizes="auto, (max-width: 600px) 100vw, 600px" /></span></div><div class="thrv_wrapper thrv_text_element"><h3 data-fontsize="24" data-lineheight="33.6px" style="--fontSize: 24; line-height: 1.4;" class="fusion-responsive-typography-calculated">How to Increase Bone Mass</h3><p>Genetics play the largest role in determining your peak bone mass, but several other factors can increase the risk of low bone mass and fractures in adulthood.</p><p>Nutrition is one very important area for bone mass health. Especially getting enough calcium and vitamin D although it is not enough to prevent conditions like osteopenia or osteoporosis on its own.<br><br>The most effective way to reduce the risk of fractures in later life is through exercise. But not all exercise types are equally effective for building bone.<br><br>A successful approach should focus on two key goals: building bone strength and preventing falls.</p><p><br></p><h3 class="fusion-responsive-typography-calculated" data-fontsize="24" data-lineheight="33.6px" style="--fontSize: 24; line-height: 1.4;">What Type of Exercise Improves Bone Strength?</h3><p>Studies shows that bones only increase in mass when subjected to loads significantly greater than those encountered in everyday activities or applied at high speeds. These bone-building exercises need to involve weight-bearing movements, with the load applied while standing.</p><p>Strength training or lifting weights that are heavier than your usual daily loads are some of the most effective method for improving and maintaining bone health.<br><br>Non-weight-bearing exercises like swimming and cycling are great activities for general health and fitness but they do not typically increase bone mass. Bone stimulation requires heavy resistance and impact loading.<br><br>However, consistency over the long term is key to seeing results and remaining injury free is very important. While heavy, rapid loads are beneficial for bone health, they can also increase the risk of fractures in individuals with fragile bones and also increase the chances of injury if not performed correctly.</p><p>For this reason, such exercise should only be prescribed under supervision by an exercise professional, like an <a href="https://www.mvfit.com.au/our-services/exercise-physiology/" class="" style="outline: none;">Accredited Exercise Physiologist</a>, with strict attention to proper technique and gradual increased loads.</p><p>Whilst a list of exercises to perform could be a good starting point for some people with previous exercise and gym training. In older adults with low to very low bone mass they should first begin with an assessment to make sure the right load and speed is prescribed to reduce the risk of falling or injury.</p><p>Deadlifts, Squats, Lunges, Farmer Carries, Suitcase Carries, Overhead Press, Pull Ups, Bench Press, Step Ups, Calf Rasies are all examples of great exercises to help improve your strength.</p><p><br></p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1924b63ee00"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13177" alt="" data-id="13177" width="307" data-init-width="307" height="408" data-init-height="408" title="Personal Training and Exercise" src="https://www.mvfit.com.au/wp-content/uploads/2024/04/personal_training_appointment.jpg" data-width="307" data-height="408" style="aspect-ratio: auto 307 / 408;" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2024/04/personal_training_appointment.jpg 307w, https://www.mvfit.com.au/wp-content/uploads/2024/04/personal_training_appointment-226x300.jpg 226w" sizes="auto, (max-width: 307px) 100vw, 307px" /></span></div><div class="thrv_wrapper thrv_text_element"><h3 data-fontsize="24" data-lineheight="33.6px" class="fusion-responsive-typography-calculated" style="--fontSize: 24; line-height: 1.4;">What Type of Exercise Helps Prevent Falls?</h3><p>To prevent falls, you want your exercise program to involve challenging balance activities and be practiced around four or five times a week for at least 12 weeks.<br><br>Challenging balance exercise mean putting the body in a weight bearing position that increases the chances of falling, such as standing on one foot on an uneven surface or walking heel-to-toe along a slightly raised narrow beam.<br><br>Adding a second task such as simultaneously tossing a ball in the air while balancing will increase the challenge once the simpler task has been mastered. Naturally, such exercises should not be undertaken by individuals who are at increased risk of falling without fail safe strategies and appropriate supervision.</p><p>You can also again increase the challenge of these exercises by closing your eyes.</p><p>Again making sure these exercises are suitable for your ability and help prevent falls.</p><p><br></p><h3 data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px" class="fusion-responsive-typography-calculated">Our Specialised Bone Health Program Approach</h3><p>At Moonee Valley Health and Fitness, we offer evidence-based strength training programs designed by our exercise physiologists to improve bone health and prevent fractures. Our approach is based on the latest research on Bone Health which includes high-intensity resistance and impact training (HiRIT) and Progressive Resistance Training (PRT).</p><p>There may be other programs that you have heard about before which have a similar approach to the Bone &amp; Balance Strength Program at MVFit. (The Onero<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> program is also based from results of LIFTMOR trials and research) or OsteoStrong program - which focuses on the scientific foundations of Wolff's Law and the principles of Osteogenic Loading and their Spectrum<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> patented equipment to help trigger osteogenesis and align closely with our principles and practice.</p><p><em>If you are a interested in the science and research in bone health please stay tuned for our upcoming extensive compilation of scientific data and peer reviewed studies on the current best approach to bone health and how we incorporate them into our Bone &amp; Balance Strength Program at MVFit.</em></p></div><div class="thrv_wrapper thrv-button thrv-button-v2 tcb-local-vars-root" data-css="tve-u-1924b66bb46">
	<div class="thrive-colors-palette-config" style="display: none !important"></div>
	<a href="https://www.mvfit.com.au/our-services/exercise-physiology/bone-balance-exercise-bone-joint-health-melbourne/" class="tcb-button-link tcb-plain-text">
		<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" style="" data-css="tve-u-1924b69df3e">Improve Your Bone Health Now</span><span class="tcb-secondary-text thrv-inline-text" style="" data-css="tve-u-1924b69c10e">Start Our Bone &amp; Balance Strength Training Program at MVFit</span></span>
	</a>
</div><div class="thrv_wrapper thrv_text_element"><p><br></p><h2 data-fontsize="34" style="--fontSize: 34; line-height: 1.4;" data-lineheight="47.6px" class="fusion-responsive-typography-calculated">What We Offer:</h2><ol class=""><li><strong>Personalised Training Plans</strong>: 1 on 1 appointments tailored to your specific needs and bone health status.</li><li><strong>Expert Guidance</strong>: Our Accredited Exercise Physiologists ensure you're exercising safely and effectively.</li><li><strong>Progressive Overload</strong>: We gradually increase the intensity to maximize bone-building benefits.</li><li><strong>Balance Training</strong>: Incorporate high-challenge balance activities to prevent falls.</li><li><strong>Comprehensive Approach</strong>: Address both bone strength and fall prevention.</li><li><strong>Long-Term Support</strong>: Ongoing programs to maintain and improve your bone health.</li></ol><p><br></p><h3 data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px" class="fusion-responsive-typography-calculated">Why Focus on Your Bone Health at MVFit?</h3><ul class=""><li><strong>Evidence-Based Approach</strong>: Our programs are based on the latest research in osteoporosis prevention and treatment.</li><li><strong>Specialized Equipment</strong>: Access to the right tools for safe and effective bone-building exercises.</li><li><strong>Expert Team</strong>: Our Accredited Exercise Physiologists are trained in managing osteoporosis and other chronic health conditions.</li><li><strong>Supportive Environment</strong>: Exercise in a safe, supervised setting with others working towards similar goals.</li><li><strong>Holistic Care</strong>: We consider all aspects of your health, including nutrition and lifestyle factors.</li></ul></div></div></div></div></div><div class="thrv_wrapper thrv_text_element">	<h3 data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px" class="fusion-responsive-typography-calculated">Ready to Build Strength Safely? Join Us Our Private Gym</h3><p>If you’re ready to improve your bone health, increase strength, and boost your overall fitness, <a href="https://www.mvfit.com.au/contact/" class="" style="outline: none;"><strong>Moonee Valley Health and Fitness</strong></a> is here to help. Our expert team will guide you every step of the way, ensuring you’re exercising safely and effectively.</p><p><strong>Sign up today for a trial membership</strong> and get started on your journey to stronger bones and better health! With options for personalised 1-on-1 sessions or small group classes, you’ll find the right fit for your needs.</p><p>Don’t wait—take control of your health and strength now!</p></div><div class="thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_12752" data-shortcode="thrive_symbol" data-id="12752" data-selector=".thrv_symbol_12752"><div class="thrive-shortcode-config" style="display: none !important"></div><div class="thrive-shortcode-html thrive-symbol-shortcode " data-symbol-id="12752"><style type="text/css" id="tcb-style-base-tcb_symbol-12752"  onLoad="typeof window.lightspeedOptimizeStylesheet === 'function' && window.lightspeedOptimizeStylesheet()" class="tcb-lightspeed-style">.thrv_wrapper .tve-content-box-background{position: absolute;width: 100%;left: 0px;top: 0px;overflow: hidden;-webkit-background-clip: padding-box;height: 100% !important;}.thrv_wrapper.thrv-content-box{box-sizing: border-box;position: relative;min-height: 10px;}.thrv_wrapper.thrv-content-box div:not(.thrv_icon):not(.ui-resizable-handle):not(.tve-auxiliary-icon-element){box-sizing: border-box;}.tve-cb{display: inline-block;vertical-align: middle;clear: both;overflow: visible;width: 100%;z-index: 1;position: relative;min-height: 10px;}.tcb-icon{display: inline-block;width: 1em;height: 1em;line-height: 1em;vertical-align: middle;stroke-width: 0;stroke: currentcolor;fill: currentcolor;box-sizing: content-box;}.tcb-icon{transform: rotate(var(--tcb-icon-rotation-angle,0deg));}svg.tcb-icon path:not([fill="none"]){transition: none;fill: inherit !important;stroke: inherit !important;}.thrv_icon{text-align: center;}.thrv-button{max-width: 100%;margin-left: auto;margin-right: auto;display: table !important;}.thrv-button.thrv_wrapper{padding: 0px;}.tcb-with-icon:not(.tcb-flip) .tcb-button-texts{padding-left: 15px;}.tcb-with-icon .tcb-button-icon{display: block;}.tcb-with-icon .tcb-button-icon .thrv_wrapper.thrv_icon{margin: 0px;}a.tcb-button-link{background-color: rgb(26,188,156);padding: 12px 15px;font-size: 18px;box-sizing: border-box;display: inline-flex;align-items: center;overflow: hidden;width: 100%;text-align: center;line-height: 1.2em;}a.tcb-button-link:hover{background-color: rgb(21,162,136);}.thrv-button a.tcb-button-link{color: rgb(255,255,255);text-decoration: none !important;}a.tcb-button-link > span::before{position: absolute;content: "";display: none;top: -100px;bottom: -100px;width: 1px;left: 10px;background-color: rgb(0,121,0);}span.tcb-button-texts{color: inherit;display: block;flex: 1 1 0%;position: relative;}span.tcb-button-texts > span{display: block;padding: 0px;}span.tcb-button-icon{display: none;font-size: 1em;line-height: 0;position: relative;color: inherit;}span.tcb-button-icon .tcb-icon{height: 1em;}.thrv-styled_list{padding-top: 10px !important;padding-bottom: 10px !important;}.thrv-styled_list ul.tcb-styled-list{list-style: none;margin: 0px !important;padding: 0px !important;}.thrv-styled_list ul.tcb-styled-list li div.thrv_icon{padding: 10px;margin: 0px;box-sizing: content-box;}.tcb-styled-list-icon-text{display: block;z-index: 0;line-height: 2.3em;}.tcb-styled-list-icon{position: relative;z-index: 1;}.thrv-styled-list-item{display: flex;place-content: flex-start;align-items: flex-start;word-break: break-word;}.thrv-styled-list-item::before{content: none !important;}.tcb-styled-list a:not(.tcb-button-link){font-size: inherit;}.thrv_text_element{overflow-wrap: break-word;}.thrive-symbol-shortcode{position: relative;}body:not(.tve_editor_page) .thrv_wrapper.thrv_footer,body:not(.tve_editor_page) .thrv_wrapper.thrv_header{padding: 0px;}.tcb-post-content.thrv_wrapper{margin-top: 15px;margin-bottom: 15px;padding: 0px;}#tve_editor .tcb-post-content p{font-size: 16px;line-height: 1.6em;}.notifications-content-wrapper.tcb-permanently-hidden{display: none !important;}.tcb-permanently-hidden{display: none !important;}.tar-disabled{cursor: default;opacity: 0.4;pointer-events: none;}.tcb-flex-row{display: flex;flex-flow: row;align-items: stretch;justify-content: space-between;margin-top: 0px;margin-left: -15px;padding-bottom: 15px;padding-top: 15px;}.tcb-flex-col{flex: 1 1 auto;padding-top: 0px;padding-left: 15px;}.tcb-flex-row .tcb-flex-col{box-sizing: border-box;}.tcb-col{height: 100%;display: flex;flex-direction: column;position: relative;}.tcb-flex-row .tcb-col{box-sizing: border-box;}html{text-rendering: auto !important;}html body{text-rendering: auto !important;}#tve_editor ul{margin-left: 20px;}.thrv_wrapper div{box-sizing: content-box;}.thrv_symbol .thrv_wrapper:not(.thrv_icon){box-sizing: border-box !important;}.thrv_wrapper{margin-top: 20px;margin-bottom: 20px;padding: 1px;}.thrv_wrapper.tve-elem-default-pad{padding: 20px;}.thrv_wrapper.thrv_text_element,.thrv_wrapper.thrv_symbol{margin: 0px;}.thrv_wrapper.thrv-columns{margin-top: 10px;margin-bottom: 10px;padding: 0px;}p{font-size: 1em;}.tve-flexible-container{margin-bottom: 20px;position: relative;overflow: hidden;}.tve-flexible-container iframe{height: 100%;min-height: inherit;min-width: inherit;width: 100% !important;}.thrv_icon{line-height: 0;}.thrv_icon.tcb-icon-display{display: table;border-collapse: initial;}.thrv_icon.thrv_wrapper{margin-left: auto;margin-right: auto;padding: 0px;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-d,100px) !important;position: relative;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder.thrv-page-section{box-sizing: border-box;margin: 0px;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder.thrv-content-box{box-sizing: border-box;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder .tve-page-section-out,:not(#_s):not(#_s) .tcb-conditional-display-placeholder .tve-content-box-background{box-sizing: border-box;position: absolute;width: 100%;height: 100%;left: 0px;top: 0px;overflow: hidden;}.thrv-google-map-embedded-code{max-width: 100%;}.thrv_wrapper.thrv_contentbox_shortcode{position: relative;}body:not(.ttb-editor-page) .tcb-post-content::before,body:not(.ttb-editor-page) .tcb-post-content::after{display: none;}.thrv_wrapper.thrv_text_element{padding: 1px;}@media (max-width: 1023px){:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-t) !important;}}@media (max-width: 767px){html{overflow-x: hidden !important;}html,body{max-width: 100vw !important;}.tcb-flex-row{flex-direction: column;}.thrv_wrapper > .tcb-flex-row:not(.v-2) > .tcb-flex-col{width: 100%;max-width: 100% !important;flex: 0 0 auto !important;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-m) !important;}}@media screen and (-ms-high-contrast: active),(-ms-high-contrast: none){.tcb-flex-col{width: 100%;}.tcb-col{display: block;}}@media screen and (max-device-width: 480px){body{text-size-adjust: none;}}</style><style class='tve-symbol-custom-style'>@media (min-width: 300px){:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc370b"]{font-weight: 400;font-size: 23px !important;font-family: Rubik !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370a"]{margin-left: 0px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc370c"]{font-size: 14px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3704"]{font-size: 22px;width: 22px;height: 22px;--tcb-local-color-icon: var(--tcb-skin-color-4);--tcb-local-color-var: var$(--tcb-skin-color-4);--tve-icon-size: 22px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3704"] > :first-child{color: var(--tcb-skin-color-4);--tve-applied-color: var$(--tcb-skin-color-4);--tcb-applied-color: var$(--tcb-skin-color-4);}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3707"]{font-size: 22px;width: 22px;height: 22px;--tcb-local-color-icon: var(--tcb-skin-color-4);--tcb-local-color-var: var$(--tcb-skin-color-4);--tve-icon-size: 22px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3707"] > :first-child{color: var(--tcb-skin-color-4);--tve-applied-color: var$(--tcb-skin-color-4);--tcb-applied-color: var$(--tcb-skin-color-4);}.thrv_symbol_12752 [data-css="tve-u-18aa7dc36fd"]{max-width: 43.3985%;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc36fe"] p,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] li,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] blockquote,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] address,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] .tcb-plain-text,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] label{font-size: 16px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc36fe"] p,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] li,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] blockquote,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] address,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] .tcb-plain-text,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] label{font-size: 16px;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc36ff"]{margin-bottom: 0px !important;padding-bottom: 0px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3702"]{margin-top: 5px !important;margin-bottom: 5px !important;padding-top: 2px !important;padding-bottom: 2px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3705"]{font-size: 22px !important;color: rgb(20,0,64) !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3708"]{font-size: 22px !important;color: rgb(20,0,64) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370d"]{max-width: 56.6%;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370e"]{height: 400px;margin-bottom: 20px !important;--tve-applied-height: 300px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3703"]{padding-bottom: 2px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3706"]{padding-bottom: 2px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]:hover .tcb-button-link{border: medium none;background-image: none !important;color: rgb(255,255,255) !important;background-color: rgba(255,0,0,0.5) !important;--background-image: none !important;--tve-applied-background-image: none !important;--background-color: rgba(255,0,0,0.5) !important;--tve-applied-background-color: rgba(255,0,0,0.5) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{min-height: 54.7619px;font-size: 1.33333em;border-radius: 200px;padding: 12px 15px;background-color: rgb(228,50,50) !important;background-image: none !important;--background-image: none !important;--tve-applied-background-image: none !important;--background-color: rgb(228,50,50) !important;--tve-applied-background-color: rgb(228,50,50) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]{display: block;max-width: 330px;width: 330px;margin-top: 0px !important;margin-bottom: 0px !important;min-width: 100% !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{line-height: 1.2em;font-size: 18px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3700"]{padding-top: 1px !important;margin-top: 0px !important;padding-bottom: 5px !important;margin-bottom: 0px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3701"]{padding-top: 1px !important;margin-top: 0px !important;padding-bottom: 5px !important;margin-bottom: 0px !important;}}@media (max-width: 1023px){.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]{margin-top: 22px !important;}}@media (max-width: 767px){.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{padding-right: 15px !important;}}</style><div class="thrv_wrapper thrv-columns" data-css="tve-u-18aa7dc36fc" style="--tcb-col-el-width: 1036;"><div class="tcb-flex-row tcb-resized tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-18aa7dc36fd" style=""><div class="tcb-col" data-css="tve-u-18aa7dc36fe"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-18aa7dc36ff"> <div class="tve-content-box-background"></div> <div class="tve-cb"><div class="thrv_wrapper thrv_text_element"><h3 class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize:20; line-height: 1.4;">Moonee Valley Health and Fitness - MV FIT</h3><p class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize: 20; line-height: 1.4;" data-css="tve-u-18aa7dc3700">378 Mount Alexander Road, Travancore VIC 3032</p><p class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize: 20; line-height: 1.4;" data-css="tve-u-18aa7dc3701">Exercise Physiology, Personal Training, Clinical Pilates &amp; Group Fitness Gym</p></div></div> </div><div class="thrv_wrapper thrv-styled_list" data-icon-code="icon-check" data-css="tve-u-18aa7dc3702" style=""><ul class="tcb-styled-list"><li class="thrv-styled-list-item" data-css="tve-u-18aa7dc3703" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-excluded-from-group-item tcb-icon-display tcb-local-vars-root" data-css="tve-u-18aa7dc3704" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-phone-solid" data-name="" style=""> <path d="M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z"></path> </svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save tcb-excluded-from-group-item" data-css="tve-u-18aa7dc3705"><a href="tel:+61399960790" target="_blank" class="" style="outline: none;">Call our team &nbsp;(03)9996-0790</a></span></li><li class="thrv-styled-list-item" data-css="tve-u-18aa7dc3706" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-excluded-from-group-item tcb-icon-display tcb-local-vars-root" data-css="tve-u-18aa7dc3707" style=""><svg class="tcb-icon" viewBox="0 0 448 512" data-id="icon-calendar-alt-solid" data-name=""><path d="M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z"></path></svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save" data-css="tve-u-18aa7dc3708"><a href="https://mvfit.me/call" class="" style="outline: none;">Request a call back here</a></span></li></ul></div><div class="thrv_wrapper thrv-button tcb-with-icon" data-css="tve-u-18aa7dc3709" style="" data-tcb_hover_state_parent="" data-button-style="full_rounded" data-button-size-d="s"> <a href="https://www.mvfit.com.au/contact/" class="tcb-button-link" style="" rel=""><span class="tcb-button-icon"> <div class="thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-icon-display" style="" data-css="tve-u-18aa7dc370a"><svg class="tcb-icon" viewBox="0 0 24 28" data-name="arrow-circle-right"> <path d="M20.078 14c0-0.266-0.094-0.516-0.281-0.703l-7.078-7.078c-0.187-0.187-0.438-0.281-0.703-0.281s-0.516 0.094-0.703 0.281l-1.422 1.422c-0.187 0.187-0.281 0.438-0.281 0.703s0.094 0.516 0.281 0.703l2.953 2.953h-7.844c-0.547 0-1 0.453-1 1v2c0 0.547 0.453 1 1 1h7.844l-2.953 2.953c-0.187 0.187-0.297 0.438-0.297 0.703s0.109 0.516 0.297 0.703l1.422 1.422c0.187 0.187 0.438 0.281 0.703 0.281s0.516-0.094 0.703-0.281l7.078-7.078c0.187-0.187 0.281-0.438 0.281-0.703zM24 14c0 6.625-5.375 12-12 12s-12-5.375-12-12 5.375-12 12-12 12 5.375 12 12z"></path> </svg></div> </span> <span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-18aa7dc370b">Enquire Online</span><span class="tcb-secondary-text thrv-inline-text" style="" data-css="tve-u-18aa7dc370c">We are here to help</span></span> </a> </div></div></div><div class="tcb-flex-col" data-css="tve-u-18aa7dc370d" style=""><div class="tcb-col"><div class="thrv_wrapper thrv-google-map-embedded-code tve-flexible-container" data-css="tve-u-18aa7dc370e" style=""> <iframe frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="https://www.google.com/maps/embed/v1/place?key=AIzaSyDoXROUgTXZpS-LNbRyBb7P5MK1EwzOxaI&amp;q=Moonee%20Valley%20Health%20and%20Fitness%2C%20378%20Mt%20Alexander%20Rd%2C%20Travancore%20VIC%203032%2C%20Australia&amp;zoom=13"></iframe> </div></div></div></div></div></div></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://www.mvfit.com.au/exercise-physiology/exercise-and-osteoporosis/">Exercise and Osteoporosis</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2025/07/balance_training.jpg" />
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2025/07/balance_training.jpg" medium="image">
			<media:title type="html">balance_training</media:title>
			<media:description type="html">Improving dynamic balance and coordination is vital for daily movement and fall prevention when living with osteoporosis</media:description>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/09/personal-training-in-mvfit-gym-scaled.jpg" medium="image">
			<media:title type="html">Personal Training with Veterans in Melbourne Gym</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2024/09/personal-training-in-mvfit-gym-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/04/personal_training_appointment.jpg" medium="image">
			<media:title type="html">Personal Training and Exercise</media:title>
			<media:description type="html">Personal Training and Exercise</media:description>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2024/04/personal_training_appointment-150x150.jpg" />
		</media:content>
	</item>
		<item>
		<title>Benefits of our Clinical Pilates Classes</title>
		<link>https://www.mvfit.com.au/pilates-studio/benefits-of-our-clinical-pilates-classes/</link>
		
		<dc:creator><![CDATA[Moonee Valley Health and Fitness]]></dc:creator>
		<pubDate>Mon, 30 Jun 2025 23:17:01 +0000</pubDate>
				<category><![CDATA[Pilates Studio]]></category>
		<category><![CDATA[clinical pilates]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[MVFit]]></category>
		<category><![CDATA[physio classes]]></category>
		<category><![CDATA[physio rebates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[pilates studio]]></category>
		<category><![CDATA[reformer]]></category>
		<category><![CDATA[yoga]]></category>
		<guid isPermaLink="false">https://www.mvfit.com.au/?p=13148</guid>

					<description><![CDATA[<p>Last Updated: July 2025 Are you ready for Clinical Pilates classesAre you ready to improve your physical well-being with Pilates? Look no further than our Clinical Pilates classes at Moonee Valley Health and Fitness.&#160;Pilates Classes cater to a variety of health and fitness needs, our sessions offer a approach to achieving your goals.&#160;Benefits of Clinical [&#8230;]</p>
<p>The post <a href="https://www.mvfit.com.au/pilates-studio/benefits-of-our-clinical-pilates-classes/">Benefits of our Clinical Pilates Classes</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv-page-section" data-inherit-lp-settings="1" data-css="tve-u-65fb4e2dc8e899" style="" tcb-template-name="Person Problem Solution 01" tcb-template-id="60887" data-keep-css_id="1"><div class="tve-page-section-out" style="" data-css="tve-u-65fb4e2dc8e929"></div><div class="tve-page-section-in tve_empty_dropzone  " style="" data-css="tve-u-65fb4e2dc8e945"><div class="thrv_wrapper thrv_text_element"><blockquote data-css="tve-u-1981aef4271" style=""><em>Last Updated: July 2025</em></blockquote></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-65fb4e2dc8e956" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb" data-css="tve-u-65fb4e2dc8e967"><div class="tcb-clear" data-css="tve-u-65fb4e2dc8e976"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-65fb4e2dc8e982" style="" data-float-d="1"><span class="tve_image_frame" style=""><img decoding="async" class="tve_image wp-image-13150" alt="" data-id="13150" width="260" data-init-width="533" height="390" data-init-height="800" title="pilates-teacher-Amy-Laurie" src="https://www.mvfit.com.au/wp-content/uploads/2024/03/pilates-teacher-Amy-Laurie.jpg" data-width="260" data-height="390" style="aspect-ratio: auto 533 / 800;" mt-d="-5.264999999999986" data-css="tve-u-65fb4e2dc8e996" ml-d="0" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2024/03/pilates-teacher-Amy-Laurie.jpg 533w, https://www.mvfit.com.au/wp-content/uploads/2024/03/pilates-teacher-Amy-Laurie-200x300.jpg 200w" sizes="auto, (max-width: 260px) 100vw, 260px" /><span class="tve-image-overlay" style=""></span></span></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-65fb4e2dc8e9a5"><h2 class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" id="t-1688514898854" style="--fontSize: 34; line-height: 1.4;">Are you ready for Clinical Pilates classes</h2><p>Are you ready to improve your physical well-being with Pilates? Look no further than our <a href="https://www.mvfit.com.au/our-services/pilates-studio/" class="" style="outline: none;">Clinical Pilates classes</a> at Moonee Valley Health and Fitness.</p><p>Pilates Classes cater to a variety of health and fitness needs, our sessions offer a approach to achieving your goals.</p><p><br></p><h3 class="fusion-responsive-typography-calculated" data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px">Benefits of Clinical Pilates</h3><ul class=""><li class=""><strong>Tailored to Individual Needs: </strong>Our classes are personalized to meet your personal health goals, whether you're recovering from an injury or aiming to enhance overall fitness.</li><li class=""><strong>Expert Guidance:</strong> Led by skilled exercise physiologists, physiotherapists and clinical Pilates instructors, our sessions ensure exercises are performed correctly, minimizing the risk of injury and maximizing benefits.</li><li class=""><strong>Improves Core Strength &amp; Stability:</strong> Strengthen your core muscles, improve posture, and enhance overall body stability.</li><li class=""><strong>Enhances Flexibility &amp; Coordination:</strong> Regular practice leads to increased flexibility, balance, and coordination.</li><li class=""><strong>Pain Management: </strong>Effective for managing chronic pain and improving physical function.</li><li class=""><strong>Rehabilitation &amp; Injury Prevention:</strong> Assists in recovery from injuries and helps prevent future ones by strengthening the body.</li><li class=""><strong>Suitable for All Ages &amp; Fitness Levels:</strong> Classes cater to fitness enthusiasts, people returning to exercise and newcomers. Our classes are inclusive and adaptable and all clients have their own individual program delivered by our coaches</li></ul><p ""="" class="class="><br></p><h3 ""="" class="class= fusion-responsive-typography-calculated" data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px">Pilates Session Details:</h3><p ""="" class="class=">We have everyone first begin with a 1 on 1 assessment so we can create your individualised program.</p><p ""="" class="class="><br><strong>Class Cost:</strong> from $36.00 per session with the option of our unlimited clinical Pilates membership. Unlimited Memberships available from $58.00 per week (no lock in contracts).</p><p ""="" class="class="><strong>Location:&nbsp;</strong>All classes and 1 on 1 assessments are help at our well-equipped Pilates Studio at Moonee Valley Health and Fitness<br><strong>Schedule:</strong> Flexible timings to accommodate your busy lifestyle. We currently have over 30 weekly classes and appointments are available 6 days a week in the Pilates Studio.<br><strong>Private Health Rebates: </strong>Our Clinical Pilates classes may be eligible for private health rebates. Check with your provider for more information.<br><br></p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1981affb049"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13568 tcb-moved-image" alt="" data-id="13568" width="500" data-init-width="500" height="341" data-init-height="341" title="pilates_2024" src="https://www.mvfit.com.au/wp-content/uploads/2024/10/pilates_2024.png" data-width="500" data-height="341" style="aspect-ratio: auto 500 / 341;" data-css="tve-u-1981affc7a9" loading="lazy"></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-65fb4e2dc8e9a5"><h3 ""="" class="class= fusion-responsive-typography-calculated" data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px">Ready to embark on a journey towards a healthier, happier you?</h3><p ""="" class="class=">With personalized sessions, expert guidance, and a focus on holistic well-being, our classes are the perfect way to add Pilates to your fitness routine.</p><p ""="" class="class=">Learn more about our <a href="https://www.mvfit.com.au/our-services/pilates-studio/" class="" style="outline: none;">Clinical Pilates Studio at Moonee Valley Health and Fitness.</a></p></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" style="" data-css="tve-u-65fb4e2dc8e9c1" data-ct-name="Live Trainings" data-ct="stylebox-25606" data-element-name="Styled Box">
<div class="tve-content-box-background"></div>
<div class="tve-cb"><div class="thrv_wrapper thrv-columns" data-css="tve-u-65fb4e2dc8e9d1" style="--tcb-col-el-width: 936;"><div class="tcb-flex-row tcb-resized tcb--cols--2" data-css="tve-u-65fb4e2dc8e9e1"><div class="tcb-flex-col" data-css="tve-u-65fb4e2dc8e9f5" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-65fb4e2dc8ea09" data-value-type="percent" style="">
<div class="tve-content-box-background" data-css="tve-u-65fb4e2dc8ea13" data-clip-id="02949532bf094" style=""><svg width="0" height="0" class="tve-decoration-svg"><defs><clipPath id="clip-right-02949532bf094" class="decoration-clip clip-path-right" clipPathUnits="objectBoundingBox" data-screen="" decoration-type="slanted" slanted-angle="23" style="" data-inverted="true"><polygon points="0 0, 0 1, 0.5755 1, 1 0"></polygon></clipPath><clipPath id="clip-mobile-right-02949532bf094" class="decoration-clip clip-path-mobile-right" clipPathUnits="objectBoundingBox" data-screen="mobile-" decoration-type="none" slanted-angle="23" style="" data-inverted="true"><polygon points="0 0, 0 1, 1 1, 1 0"></polygon></clipPath><clipPath id="clip-tablet-right-02949532bf094" class="decoration-clip clip-path-tablet-right" clipPathUnits="objectBoundingBox" data-screen="tablet-" decoration-type="slanted" slanted-angle="23" style="" data-inverted="true"><polygon points="0 0, 0 1, 0.5755 1, 1 0"></polygon></clipPath><clipPath id="clip-tablet-mobile-right-02949532bf094" class="decoration-clip clip-path-tablet-mobile-right" clipPathUnits="objectBoundingBox" data-screen="tablet-" decoration-type="none" slanted-angle="23" style="" data-inverted="true"><polygon points="0 0, 0 1, 1 1, 1 0"></polygon></clipPath></defs></svg></div>
<div class="tve-cb" data-css="tve-u-65fb4e2dc8ea28" style=""><div class="tcb-clear" data-css="tve-u-65fb4e2dc8ea31"><div class="thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root" data-css="tve-u-65fb4e2dc8ea42" style=""><svg class="tcb-icon" viewBox="0 0 24 24" data-id="icon-yoga-solid" data-name=""><path d="M13 2C11.9 2 11 2.9 11 4C11 5.11 11.9 6 13 6C14.11 6 15 5.11 15 4C15 2.9 14.11 2 13 2M4 7V9H10V15L4.93 20.07L6.34 21.5L13.06 14.77L17 17.13V21H19V16.57C19 16.21 18.82 15.89 18.5 15.71L15 13.6V9H21V7H4Z"></path></svg></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-65fb4e2dc8ea53"><p data-css="tve-u-65fb4e2dc8ea64"><a href="https://www.mvfit.com.au/our-services/exercise-physiology/medicare-cdm/" class="" style="outline: none;" data-css="tve-u-65fb4e2dc8ea70"><strong><span class="">Clinical Pilates Studio</span></strong></a></p></div></div>
</div></div></div><div class="tcb-flex-col" data-css="tve-u-65fb4e2dc8ea89" style=""><div class="tcb-col" data-css="tve-u-65fb4e2dc8ea90"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-65fb4e2dc8eaa2"><h4 class="fusion-responsive-typography-calculated" style="text-align: left; --fontSize: 20; line-height: 1.4;" data-fontsize="20" data-lineheight="28px">Are you ready to improve your physical well-being with Pilates?</h4></div><div class="thrv_wrapper thrv-button tve_ea_thrive_animation tve_anim_buzz" data-css="tve-u-18e5ddc9345" data-tcb_hover_state_parent="" style="" data-button-size-d="m">
<a href="https://www.mvfit.com.au/our-services/pilates-studio/" class="tcb-button-link tve_evt_manager_listen tve_et_mouseover" data-tcb-events="__TCB_EVENT_[{&quot;t&quot;:&quot;mouseover&quot;,&quot;config&quot;:{&quot;anim&quot;:&quot;buzz&quot;,&quot;loop&quot;:1},&quot;a&quot;:&quot;thrive_animation&quot;}]_TNEVE_BCT__" style="">
<span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-65fb4e2dc8ead6">Learn More</span></span>
</a>
</div></div></div></div></div></div>
</div></div>
</div></div><div class="thrive-group-edit-config" style="display: none !important"></div><div class="thrive-local-colors-config" style="display: none !important"></div></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://www.mvfit.com.au/pilates-studio/benefits-of-our-clinical-pilates-classes/">Benefits of our Clinical Pilates Classes</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2024/03/pilates-teacher-Amy-Laurie-150x150.jpg" />
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/03/pilates-teacher-Amy-Laurie.jpg" medium="image">
			<media:title type="html">pilates-teacher-Amy-Laurie</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2024/03/pilates-teacher-Amy-Laurie-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/10/pilates_2024.png" medium="image">
			<media:title type="html">pilates_2024</media:title>
		</media:content>
	</item>
		<item>
		<title>What is a GP Chronic Condition Management (CCM) Plan?</title>
		<link>https://www.mvfit.com.au/medicare/what-is-a-gp-chronic-condition-management-ccm-plan/</link>
		
		<dc:creator><![CDATA[Moonee Valley Health and Fitness]]></dc:creator>
		<pubDate>Fri, 06 Jun 2025 03:42:41 +0000</pubDate>
				<category><![CDATA[Medicare]]></category>
		<category><![CDATA[2025]]></category>
		<category><![CDATA[CCM]]></category>
		<category><![CDATA[cdm]]></category>
		<category><![CDATA[EPC]]></category>
		<category><![CDATA[GPMP]]></category>
		<category><![CDATA[medicare]]></category>
		<category><![CDATA[MVFit]]></category>
		<category><![CDATA[TCA]]></category>
		<guid isPermaLink="false">https://www.mvfit.com.au/?p=13847</guid>

					<description><![CDATA[<p>Exercise Physiology Medicare CCM / EPC / CDM 2025/26There are several changes to Medicare Benefits Schedule (MBS) items which will also effect the Medicare rebates for all allied health services.&#160;The upcoming changes, effective from July 1st, 2025 will introduce new MBS items under the GP Chronic Condition Management Plan (GPCCMP) which replace the existing GP [&#8230;]</p>
<p>The post <a href="https://www.mvfit.com.au/medicare/what-is-a-gp-chronic-condition-management-ccm-plan/">What is a GP Chronic Condition Management (CCM) Plan?</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv-page-section" data-inherit-lp-settings="1" data-css="tve-u-19743225894" style="" tcb-template-name="Person Problem Solution 01" tcb-template-id="60887" data-keep-css_id="1"><div class="tve-page-section-out" style="" data-css="tve-u-19743225896"></div><div class="tve-page-section-in tve_empty_dropzone  " style="" data-css="tve-u-19743225897"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-1974322589b" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb" data-css="tve-u-1974322589a"><div class="tcb-clear" data-css="tve-u-1974322589e"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-19743225898" style="" data-float-d="1"><span class="tve_image_frame" style=""><img decoding="async" class="tve_image wp-image-11603" alt="medicare exercise and cdm" data-id="11603" width="268" data-init-width="1000" height="268" data-init-height="1000" title="medicare-exercise" src="https://www.mvfit.com.au/wp-content/uploads/2021/06/medicare-exercise.png" data-width="268" data-height="268" style="aspect-ratio: auto 1000 / 1000;" mt-d="0" data-css="tve-u-19743225899" ml-d="-1" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/06/medicare-exercise.png 1000w, https://www.mvfit.com.au/wp-content/uploads/2021/06/medicare-exercise-300x300.png 300w, https://www.mvfit.com.au/wp-content/uploads/2021/06/medicare-exercise-150x150.png 150w, https://www.mvfit.com.au/wp-content/uploads/2021/06/medicare-exercise-768x768.png 768w" sizes="auto, (max-width: 268px) 100vw, 268px" /><span class="tve-image-overlay" style=""></span></span></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1974322589c"><h2 class="fusion-responsive-typography-calculated" id="t-1688514898854" data-fontsize="34" data-lineheight="47.6px" style="--fontSize: 34; line-height: 1.4;">Exercise Physiology Medicare CCM / EPC / CDM 2025/26</h2><p>There are several changes to Medicare Benefits Schedule (MBS) items which will also effect the Medicare rebates for all allied health services.</p><p>The upcoming changes, <strong>effective from July 1st, 2025</strong> will introduce new MBS items under the GP Chronic Condition Management Plan (GPCCMP) which replace the existing GP Management Plans (GPMP) and Team Care Arrangements (TCA) and review items.</p><p>This is now known as a <span style="text-decoration: underline;"><strong>GP Chronic Condition Management (CCM) Plan</strong></span> and is the structured approach to managing one or more chronic medical conditions.</p><p>It was previously called rebates under the Chronic Disease Management (CDM) Plan and before that it was formally known as Enhanced Primary Care (EPC) or is often referred to as a GP Care Plan.</p><ul><li class=""><a href="https://www.mvfit.com.au/medicare/what-is-the-medicare-epc-rebate/" class="" style="outline: none;">How much is the current Medicare Rebate for Allied Health Appointments?</a></li></ul><p>These changes will help simplify care for both patients, General Practitioners and Allied Health Professionals. All these changes shouldn't effect our patients at all and it will be your GP that will be implementing the changes when preparing your <a href="https://www.mvfit.com.au/about-us/referral-forms-mvfit/">referral to our clinic</a>.</p><h3 class="fusion-responsive-typography-calculated" data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px">Already a patient with a GPMP or TCA?</h3><p>If you are a current patient and already <a href="https://www.mvfit.com.au/about-us/meet-the-team/" class="" style="outline: none;">seeing one of our exercise physiologists in our allied health gym</a> that has an existing GPMP or TCA prior to July 1st will be able to continue accessing care under that plan or arrangement. That means that any current chronic disease management plan won’t have to be interrupted or redone due to the new CCMP framework.<br><br>Patients who are not currently on a GPMP or TCA on July 1st will be able to make use of the new CCMP item numbers, while patients on a GPMP or TCA prior to July 1st can continue to access care as they normally would for the following two years.</p><p>For more information on how this effects allied health check out our updated Medicare - Chronic Condition Management Plans or visit the <a href="http://www9.health.gov.au/mbs/fullDisplay.cfm?type=item&amp;q=10953&amp;qt=item&amp;criteria=10953" class="" style="outline: none;" target="_blank">MBS Online - Item 10953</a> to understand the rebates that our Exercise Physiology Appointments receive or speak to your GP Clinic for more details.</p></div><div class="thrv_wrapper thrv_text_element"><h3 class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="text-align: center; --fontSize: 20; line-height: 1.4;"><a href="https://www.mvfit.com.au/our-services/exercise-physiology/medicare-cdm/" class="tcb-global-link-lahynsxt" style="outline: none;">Learn more about Medicare Chronic Condition Management Plans at MVFit&nbsp;</a></h3></div></div>
</div></div><div class="thrive-group-edit-config" style="display: none !important"></div><div class="thrive-local-colors-config" style="display: none !important"></div></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://www.mvfit.com.au/medicare/what-is-a-gp-chronic-condition-management-ccm-plan/">What is a GP Chronic Condition Management (CCM) Plan?</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/06/medicare-exercise-150x150.png" />
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/06/medicare-exercise.png" medium="image">
			<media:title type="html">medicare-exercise</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/06/medicare-exercise-150x150.png" />
		</media:content>
	</item>
		<item>
		<title>TAC and Exercise Gym Rehab</title>
		<link>https://www.mvfit.com.au/tac/tac-and-exercise-gym-rehab/</link>
		
		<dc:creator><![CDATA[Moonee Valley Health and Fitness]]></dc:creator>
		<pubDate>Thu, 03 Apr 2025 21:48:45 +0000</pubDate>
				<category><![CDATA[TAC]]></category>
		<category><![CDATA[2025]]></category>
		<category><![CDATA[accident]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[road injury]]></category>
		<category><![CDATA[tac]]></category>
		<guid isPermaLink="false">https://www.mvfit.com.au/?p=13356</guid>

					<description><![CDATA[<p>TAC Patients and Exercise in the Gym for 2024/25Last Updated: 31st January 2025&#160;Starting 1 July, there was an increase in the amount TAC covers for clients who need treatment with our exercise physiologists or physio to help with their recovery.&#160;Our&#160;TAC clients &#38; exercise physiology service for patients recovering from a road accident currently has no-wait [&#8230;]</p>
<p>The post <a href="https://www.mvfit.com.au/tac/tac-and-exercise-gym-rehab/">TAC and Exercise Gym Rehab</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv-page-section" data-inherit-lp-settings="1" data-css="tve-u-6685b7cc9d4415" style="" tcb-template-name="Person Problem Solution 01" tcb-template-id="60887" data-keep-css_id="1"><div class="tve-page-section-out" style="" data-css="tve-u-6685b7cc9d44b9"></div><div class="tve-page-section-in tve_empty_dropzone  " style="" data-css="tve-u-6685b7cc9d44c2"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-6685b7cc9d44d1" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb" data-css="tve-u-6685b7cc9d44e1"><div class="tcb-clear" data-css="tve-u-6685b7cc9d44f2"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6685b7cc9d4501" style="" data-float-d="1"><span class="tve_image_frame" style=""><img decoding="async" class="tve_image wp-image-11306" alt="tac-referral" data-id="11306" width="268" data-init-width="200" height="268" data-init-height="200" title="tac-referral" src="https://www.mvfit.com.au/wp-content/uploads/2021/02/tac-referral.jpg" data-width="268" data-height="268" style="aspect-ratio: auto 200 / 200;" mt-d="0" data-css="tve-u-6685b7cc9d4516" ml-d="-1" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2021/02/tac-referral.jpg 200w, https://www.mvfit.com.au/wp-content/uploads/2021/02/tac-referral-150x150.jpg 150w" sizes="auto, (max-width: 268px) 100vw, 268px" /><span class="tve-image-overlay" style=""></span></span></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6685b7cc9d4525"><h2 class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" id="t-1688514898854" style="--fontSize: 34; line-height: 1.4;">TAC Patients and Exercise in the Gym for 2024/25</h2><p><em>Last Updated: 31st January 2025</em></p><p>Starting 1 July, there was an increase in the amount TAC covers for clients who need treatment with our exercise physiologists or physio to help with their recovery.</p><p>Our&nbsp;<a data-css="tve-u-6685b7cc9d4532" href="https://www.mvfit.com.au/our-services/exercise-physiology/tac-patients/" class="" style="outline: none;">TAC clients &amp; exercise physiology service</a> for patients recovering from a road accident currently has no-wait list and clients can begin treatment immediately.</p><p>With the increase in The TAC approved fee schedules outline how much they will cover for each treatment there is no out of pocket expense for your appointments. The Transport Accident Commission increase these fee schedules at the start of each financial year.</p><p>Along with these updates, the TAC has provided clarification on exercise physiology guidelines and payment policies.</p><h3 class="fusion-responsive-typography-calculated" data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px"><br><strong>Key updates and guidelines include:</strong></h3><p>1. Increased Maximum Invoicing Amounts: The TAC has raised the maximum amounts that they will cover for exercise physiology treatments and services which now allows patients to have their appointments in our gym with no out of pocket expense.<br><br>2. Continuation of Telehealth Services: The TAC has extended funding for telehealth services indefinitely, providing ongoing convenience and flexibility for clients accessing health services from home. You no longer have to have every appointment in our gym. We can continue to offer telehealth appointments.<br><br>3. Updated Fee Schedule:<br>- Standard Consultation (1 hour): $127.21<br>- Standard Consultation via Telehealth (1 hour): $127.21<br>- Telehealth Consultation (30 minutes): $84.79<br>- Group Consultation - Per person (1 hour): $31.85<br><br>4. No Out of Pocket Expense. All our patient fees and invoicing is done electronically by our administration team in the gym. Exercise physiology services can be invoiced online via HICAPS Digital Claims and there is no charge to you the patient.</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1907ac5ac84"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-12454 tcb-moved-image" alt="" data-id="12454" width="650" data-init-width="650" height="650" data-init-height="650" title="expert_fitness_coaching" src="https://www.mvfit.com.au/wp-content/uploads/2022/10/expert_fitness_coaching.jpg" data-width="650" data-height="650" style="aspect-ratio: auto 650 / 650;" data-css="tve-u-1907ac5b441" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2022/10/expert_fitness_coaching.jpg 650w, https://www.mvfit.com.au/wp-content/uploads/2022/10/expert_fitness_coaching-300x300.jpg 300w, https://www.mvfit.com.au/wp-content/uploads/2022/10/expert_fitness_coaching-150x150.jpg 150w" sizes="auto, (max-width: 650px) 100vw, 650px" /></span></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6685b7cc9d4525"><p><br></p><h3 class="fusion-responsive-typography-calculated" data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px"><strong>Exercise Physiology Guidelines:<br></strong></h3><p>We are a registered TAC Provider and only exercise physiologists accredited by Exercise and Sports Science Australia are eligible to provide services under the TAC scheme.<br><br></p><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px">The TAC can pay for:</h4><p>- Exercise physiology consultations in our gym and pilates clinic<br>- Group consultations (for two to six patients treated in the same gym session)<br>- Costs associated with monitoring and evaluating gym, pilates or swimming programs</p><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px"><br><strong>Treatment Approval Process:</strong></h4><p>- Within the first 90 days post-accident, exercise physiology services can be provided without prior TAC approval if recommended by a health professional and related to the client's accident injuries.<br>- For treatment beyond 90 days, providers must complete an Allied Health Treatment and Recovery Plan for TAC approval.<br>- If a client has not received treatment for 6 months, they must seek TAC approval before further treatment will be funded.</p><p><br></p><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px">Equipment and Home Gym Exercise Programs:</h4><p>- Basic exercise equipment (e.g., dumbbells, thera bands, exercise balls) can be prescribed by our exercise physiologists.<br>- Specialised exercise equipment can also be prescribed and may require an extra assessment by our physiotherapists or supporting documentation from an occupational therapist.</p><p><br></p><h4 class="fusion-responsive-typography-calculated" data-fontsize="20" style="--fontSize: 20; line-height: 1.4;" data-lineheight="28px">What the TAC will not pay for:</h4><p>- You can not have your appointments with our Exercise Scientist qualified Personal trainers. The appointments must be with our accredited exercise physiologists.</p><p>- You can not use TAC funding to purchase gym workout gear or footwear</p><p>- You can not use TAC funding for travel time to attend your self guided exercise programs or travel to a leisure centre or council run gym. You can however have TAC help pay for your travel to our gym and clinic for your exercise physiology appointments</p><p>- Cost of admission to a leisure centre or council run gym. MVFit is an appointment only exercise physiology clinic and patients can not attend without supervision</p></div><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1907ac546f1"><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13122" alt="Group Fitness Classes" data-id="13122" width="307" data-init-width="307" height="408" data-init-height="408" title="Group Fitness Classes" src="https://www.mvfit.com.au/wp-content/uploads/2024/01/gym_group_reduced.jpg" data-width="307" data-height="408" loading="lazy" style="aspect-ratio: auto 307 / 408;" srcset="https://www.mvfit.com.au/wp-content/uploads/2024/01/gym_group_reduced.jpg 307w, https://www.mvfit.com.au/wp-content/uploads/2024/01/gym_group_reduced-226x300.jpg 226w" sizes="auto, (max-width: 307px) 100vw, 307px" /></span></div><div class="thrv_wrapper thrv_text_element">	<p>The TAC emphasizes that all treatments should align with the Clinical Framework and focus on reasonable, clinically justified, and outcome-focused care.</p><p>For clients with severe injuries, exercise physiology services may be included as part of an individualised funding package, subject to discussion with your TAC coordinator.<br><br>MVFit remains committed to supporting the recovery and rehabilitation of transport accident victims throughout their recovery.</p><p>Speak to our team today on how we can help or contact your TAC case manager for more detailed information on guidelines on how exercise rehab in a gym setting can help you.</p><p><br></p></div><div class="thrv_wrapper thrv_text_element"><h4 style="text-align: center; --fontSize: 20; line-height: 1.4;" data-fontsize="20" data-lineheight="28px" class="fusion-responsive-typography-calculated"><a href="https://www.mvfit.com.au/our-services/exercise-physiology/tac-patients/" class="tcb-global-link-lahynsxt" style="outline: none;">Learn more about TAC Clients, Gym and Exercise Physio Rehabilitation at MVFit&nbsp;</a></h4></div></div>
</div></div><div class="thrive-group-edit-config" style="display: none !important"></div><div class="thrive-local-colors-config" style="display: none !important"></div></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://www.mvfit.com.au/tac/tac-and-exercise-gym-rehab/">TAC and Exercise Gym Rehab</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/02/tac-referral-150x150.jpg" />
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2021/02/tac-referral.jpg" medium="image">
			<media:title type="html">tac-referral</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2021/02/tac-referral-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2022/10/expert_fitness_coaching.jpg" medium="image">
			<media:title type="html">expert_fitness_coaching</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2022/10/expert_fitness_coaching-150x150.jpg" />
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/01/gym_group_reduced.jpg" medium="image">
			<media:title type="html">Group Fitness Classes</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2024/01/gym_group_reduced-150x150.jpg" />
		</media:content>
	</item>
		<item>
		<title>Feedback Winners and AFL Footy Tipping Results</title>
		<link>https://www.mvfit.com.au/pt-studio/feedback-winners-and-afl-footy-tipping-results/</link>
		
		<dc:creator><![CDATA[Moonee Valley Health and Fitness]]></dc:creator>
		<pubDate>Wed, 02 Oct 2024 05:48:15 +0000</pubDate>
				<category><![CDATA[PT-Studio]]></category>
		<category><![CDATA[2024]]></category>
		<category><![CDATA[afl footy tipping]]></category>
		<category><![CDATA[feedback]]></category>
		<category><![CDATA[winners]]></category>
		<guid isPermaLink="false">https://www.mvfit.com.au/?p=13563</guid>

					<description><![CDATA[<p>A Big Thank You to All Who Completed Our Member Feedback and Surveys! Thank you for everyone who contributed to this years Members Feedback and Survey's for our Clinical Pilates and Group Fitness Classes.&#160;We want to express our gratitude to everyone who participated in this year’s feedback and survey. Your input is incredibly valuable, and [&#8230;]</p>
<p>The post <a href="https://www.mvfit.com.au/pt-studio/feedback-winners-and-afl-footy-tipping-results/">Feedback Winners and AFL Footy Tipping Results</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv-page-section thrv-lp-block" data-inherit-lp-settings="1" data-css="tve-u-1924babc5f9" style="" tcb-template-name="Illustrated List 02" tcb-template-id="5efc64dd4927cf5d03660270" data-keep-css_id="1"><div class="tve-page-section-out"></div><div class="tve-page-section-in tve_empty_dropzone  " data-css="tve-u-1924babc6a6"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1924babc5fa" style=""><h1 class="" data-css="tve-u-1924babc5fb" style="text-align: center;"><img decoding="async" role="img" class="emoji" alt="&#x1f389;" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f389.svg"> A Big Thank You to All Who Completed Our Member Feedback and Surveys! <img decoding="async" role="img" class="emoji" alt="&#x1f389;" src="https://s.w.org/images/core/emoji/15.0.3/svg/1f389.svg"></h1></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1924babc5fc" style=""><p data-css="tve-u-1924babc5fd" style="text-align: center;">Thank you for everyone who contributed to this years Members Feedback and Survey's for our Clinical Pilates and Group Fitness Classes.</p><p data-css="tve-u-1924babc5fd" style="text-align: center;"><br></p><p>We want to express our gratitude to everyone who participated in this year’s feedback and survey. Your input is incredibly valuable, and we’ve taken your suggestions on board to help improve our services.</p><p>As promised, we’ve selected <strong>winners at random</strong> from those who completed the feedback form. Congratulations to the lucky members! You’ll be contacted shortly with details of your prize.</p><p>Thanks again for helping us improve and grow!</p></div><div class="thrv_wrapper thrv-columns" data-css="tve-u-1924babc5fe" style="--tcb-col-el-width: 938;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-desktop-no-wrap" data-css="tve-u-1924babc5ff" style=""><div class="tcb-flex-col" style=""><div class="tcb-col" style=""><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1924babc600" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13568" alt="" data-id="13568" width="469" data-init-width="500" height="320" data-init-height="341" title="pilates_2024" loading="lazy" src="https://www.mvfit.com.au/wp-content/uploads/2024/10/pilates_2024.png" data-width="469" data-height="320" data-css="tve-u-1924babc601" style="aspect-ratio: auto 500 / 341;"></span></div></div></div><div class="tcb-flex-col" style="" data-css="tve-u-1924babc602"><div class="tcb-col dynamic-group-kf8cs9oe" style="" data-css="tve-u-1924babc603"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kf8cs494" data-css="tve-u-1924babc604" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element dynamic-group-kf8crbtb" data-css="tve-u-1924babc605" style=""><h4 class="" data-css="tve-u-1924babc606" style=""><span data-css="tve-u-1924babc607" style="color: hsla(var(--tcb-main-master-h, 210), var(--tcb-main-master-s, 77%), var(--tcb-main-master-l, 54%), 1);">Clinical Pilates</span> Winners 2024</h4></div><div class="thrv_wrapper thrv_text_element dynamic-group-kf8crq1m" data-css="tve-u-1924babc608" style=""><p data-css="tve-u-1924babc609" style="">As promised, our lucky pilates prize winners are:</p></div><div class="thrv_wrapper thrv_text_element dynamic-group-kf8crv8g" data-css="tve-u-1924babc60a"><ul><li data-css="tve-u-1924bb4a0e5" style=""><strong><span style="text-decoration: underline;">First Prize:</span></strong> TWO WEEKS Free All Access Membership (Pilates &amp; Gym Classes) - <strong><em>Hilary B</em></strong></li><li data-css="tve-u-1924bb4a0e7" style=""><strong><span style="text-decoration: underline;">Second Prize:</span></strong> 1:1 Clinical Pilates Assessment/Session - <strong><em>Haydn V</em></strong><br></li><li class="" data-css="tve-u-1924babc60b" style=""><strong><span style="text-decoration: underline;">Third Prize:</span></strong> 1:1 Exercise Physiology Assessment/Session - <em><strong>Mary C</strong></em></li><li class="" data-css="tve-u-1924babc60b" style=""><strong><span style="text-decoration: underline;">Forth Prize:</span></strong> $50 Dan Murphy’s Voucher - <strong><em>Josh C</em></strong></li></ul><p></p></div></div>
</div></div></div></div></div><div class="thrv_wrapper thrv-columns" data-css="tve-u-1924babc60c" style="--tcb-col-el-width: 938;"><div class="tcb-flex-row v-2 tcb-row-reversed-desktop tcb-row-reversed-mobile tcb-desktop-no-wrap tcb--cols--2" data-css="tve-u-1924babc60d" style=""><div class="tcb-flex-col" style=""><div class="tcb-col" style=""><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1924babc60e" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13567" alt="" data-id="13567" width="469" data-init-width="500" height="320" data-init-height="341" title="gym_feedback_2024" loading="lazy" src="https://www.mvfit.com.au/wp-content/uploads/2024/10/gym_feedback_2024.png" data-width="469" data-height="320" data-css="tve-u-1924babc60f" style="aspect-ratio: auto 500 / 341;"></span></div></div></div><div class="tcb-flex-col" style="" data-css="tve-u-1924babc610"><div class="tcb-col dynamic-group-kf8cs9oe" style="" data-css="tve-u-1924babc603"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kf8cs494" data-css="tve-u-1924babc611" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element dynamic-group-kf8crbtb" data-css="tve-u-1924babc612" style=""><h4 class="" data-css="tve-u-1924babc613" style=""><span data-css="tve-u-1924babc607" style="color: hsla(var(--tcb-main-master-h, 210), var(--tcb-main-master-s, 77%), var(--tcb-main-master-l, 54%), 1);">Group PT&nbsp;</span>Winners 2024</h4></div><div class="thrv_wrapper thrv_text_element dynamic-group-kf8crq1m" data-css="tve-u-1924babc608" style=""><p data-css="tve-u-1924babc614" style="">As promised, our lucky group prize winners are:</p></div><div class="thrv_wrapper thrv_text_element dynamic-group-kf8crv8g" data-css="tve-u-1924babc60a"><ul><li data-css="tve-u-1924bb4a0e5" style=""><strong><span style="text-decoration: underline;">First Prize:</span></strong> TWO WEEKS Free All Access Membership (Pilates &amp; Gym Classes) - <strong><em>Danny M</em></strong></li><li data-css="tve-u-1924bb4a0e7" style=""><strong><span style="text-decoration: underline;">Second Prize:</span></strong> 1:1 Clinical Pilates Assessment/Session - <strong><em>Kathryn B</em></strong></li><li class="" data-css="tve-u-1924babc60b" style=""><strong><span style="text-decoration: underline;">Third Prize:</span></strong> 1:1 Exercise Physiology Assessment/Session - <em><strong>Karen R</strong></em></li><li class="" data-css="tve-u-1924babc60b" style=""><strong><span style="text-decoration: underline;">Forth Prize:</span></strong> $50 Dan Murphy’s Voucher - <strong><em>Brad P</em></strong></li></ul><p></p></div></div>
</div></div></div></div></div><div class="thrv_wrapper thrv-columns" data-css="tve-u-1924babc616" style="--tcb-col-el-width: 938;"><div class="tcb-flex-row v-2 tcb--cols--2 tcb-desktop-no-wrap" data-css="tve-u-1924babc617" style=""><div class="tcb-flex-col" style=""><div class="tcb-col" style=""><div class="thrv_wrapper tve_image_caption" data-css="tve-u-1924babc618" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13566" alt="" data-id="13566" width="469" data-init-width="500" height="320" data-init-height="341" title="afl_tipping_feedback_winners" loading="lazy" src="https://www.mvfit.com.au/wp-content/uploads/2024/10/afl_tipping_feedback_winners.png" data-width="469" data-height="320" data-css="tve-u-1924babc619" style="aspect-ratio: auto 500 / 341;"></span></div></div></div><div class="tcb-flex-col" style=""><div class="tcb-col kc0fn803 dynamic-group-kf8cs9oe" style="" data-css="tve-u-1924babc61a"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad kc0fn1f7 dynamic-group-kf8cs494" data-css="tve-u-1924babc61b" style="">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element kc0fmr0b dynamic-group-kf8crbtb" data-css="tve-u-1924babc61c" style=""><h4 class="" data-css="tve-u-1924babc61d" style=""><span data-css="tve-u-1924babc61e" style="color: hsla(var(--tcb-main-master-h, 210), var(--tcb-main-master-s, 77%), var(--tcb-main-master-l, 54%), 1);">AFL Footy Tipping</span> Winners 2024</h4></div><div class="thrv_wrapper thrv_text_element kc0fmv9u dynamic-group-kf8crq1m" data-css="tve-u-1924babc61f" style=""><p data-css="tve-u-1924babc620" style="">It came down to the last few rounds to find our winner...</p></div><div class="thrv_wrapper thrv_text_element kc0fmypi dynamic-group-kf8crv8g" data-css="tve-u-1924babc621"><p data-css="tve-u-1924babc622">Well done Lachlan D on winning our AFL tipping competition by just 1 correct selection! It was a close race, and came down to the final few rounds when Lachy stopped tipping Essendon.</p><p data-css="tve-u-1924babc622"><br></p><p data-css="tve-u-1924babc622">Enjoy the bragging rights and the prize – you’ve earned it!</p><p data-css="tve-u-1924babc622"><br></p><ul><li class="" data-css="tve-u-1924babc622">1st Place - 141 Tips - <em><strong>Lachlan D - $308.00</strong></em></li><li class="" data-css="tve-u-1924babc622">2nd Place - 140 Tips - <em><strong>Tony M - $132.00</strong></em></li><li class="" data-css="tve-u-1924babc622">3rd Place - 138 Tips - <strong>Brad P - $0.00</strong></li></ul></div></div>
</div></div></div></div></div></div><div class="thrive-group-edit-config" style="display: none !important"></div><div class="thrive-local-colors-config" style="display: none !important"></div></div><div class="thrv_wrapper thrv_text_element">	<p>Thank you again to all who took the time to share their feedback and congratulations to our lucky winners! <br><br>Finally, if you ever have any other feedback you’d like to send through, you are always welcome to email us at info@mvfit.com.au. You don’t need to wait for the next feedback form to come around each year!</p></div><div class="thrv_wrapper thrv_symbol thrive-shortcode thrv_symbol_12752" data-shortcode="thrive_symbol" data-id="12752" data-selector=".thrv_symbol_12752"><div class="thrive-shortcode-config" style="display: none !important"></div><div class="thrive-shortcode-html thrive-symbol-shortcode " data-symbol-id="12752"><style type="text/css" id="tcb-style-base-tcb_symbol-12752"  onLoad="typeof window.lightspeedOptimizeStylesheet === 'function' && window.lightspeedOptimizeStylesheet()" class="tcb-lightspeed-style">.thrv_wrapper .tve-content-box-background{position: absolute;width: 100%;left: 0px;top: 0px;overflow: hidden;-webkit-background-clip: padding-box;height: 100% !important;}.thrv_wrapper.thrv-content-box{box-sizing: border-box;position: relative;min-height: 10px;}.thrv_wrapper.thrv-content-box div:not(.thrv_icon):not(.ui-resizable-handle):not(.tve-auxiliary-icon-element){box-sizing: border-box;}.tve-cb{display: inline-block;vertical-align: middle;clear: both;overflow: visible;width: 100%;z-index: 1;position: relative;min-height: 10px;}.tcb-icon{display: inline-block;width: 1em;height: 1em;line-height: 1em;vertical-align: middle;stroke-width: 0;stroke: currentcolor;fill: currentcolor;box-sizing: content-box;}.tcb-icon{transform: rotate(var(--tcb-icon-rotation-angle,0deg));}svg.tcb-icon path:not([fill="none"]){transition: none;fill: inherit !important;stroke: inherit !important;}.thrv_icon{text-align: center;}.thrv-button{max-width: 100%;margin-left: auto;margin-right: auto;display: table !important;}.thrv-button.thrv_wrapper{padding: 0px;}.tcb-with-icon:not(.tcb-flip) .tcb-button-texts{padding-left: 15px;}.tcb-with-icon .tcb-button-icon{display: block;}.tcb-with-icon .tcb-button-icon .thrv_wrapper.thrv_icon{margin: 0px;}a.tcb-button-link{background-color: rgb(26,188,156);padding: 12px 15px;font-size: 18px;box-sizing: border-box;display: inline-flex;align-items: center;overflow: hidden;width: 100%;text-align: center;line-height: 1.2em;}a.tcb-button-link:hover{background-color: rgb(21,162,136);}.thrv-button a.tcb-button-link{color: rgb(255,255,255);text-decoration: none !important;}a.tcb-button-link > span::before{position: absolute;content: "";display: none;top: -100px;bottom: -100px;width: 1px;left: 10px;background-color: rgb(0,121,0);}span.tcb-button-texts{color: inherit;display: block;flex: 1 1 0%;position: relative;}span.tcb-button-texts > span{display: block;padding: 0px;}span.tcb-button-icon{display: none;font-size: 1em;line-height: 0;position: relative;color: inherit;}span.tcb-button-icon .tcb-icon{height: 1em;}.thrv-styled_list{padding-top: 10px !important;padding-bottom: 10px !important;}.thrv-styled_list ul.tcb-styled-list{list-style: none;margin: 0px !important;padding: 0px !important;}.thrv-styled_list ul.tcb-styled-list li div.thrv_icon{padding: 10px;margin: 0px;box-sizing: content-box;}.tcb-styled-list-icon-text{display: block;z-index: 0;line-height: 2.3em;}.tcb-styled-list-icon{position: relative;z-index: 1;}.thrv-styled-list-item{display: flex;place-content: flex-start;align-items: flex-start;word-break: break-word;}.thrv-styled-list-item::before{content: none !important;}.tcb-styled-list a:not(.tcb-button-link){font-size: inherit;}.thrv_text_element{overflow-wrap: break-word;}.thrive-symbol-shortcode{position: relative;}body:not(.tve_editor_page) .thrv_wrapper.thrv_footer,body:not(.tve_editor_page) .thrv_wrapper.thrv_header{padding: 0px;}.tcb-post-content.thrv_wrapper{margin-top: 15px;margin-bottom: 15px;padding: 0px;}#tve_editor .tcb-post-content p{font-size: 16px;line-height: 1.6em;}.notifications-content-wrapper.tcb-permanently-hidden{display: none !important;}.tcb-permanently-hidden{display: none !important;}.tar-disabled{cursor: default;opacity: 0.4;pointer-events: none;}.tcb-flex-row{display: flex;flex-flow: row;align-items: stretch;justify-content: space-between;margin-top: 0px;margin-left: -15px;padding-bottom: 15px;padding-top: 15px;}.tcb-flex-col{flex: 1 1 auto;padding-top: 0px;padding-left: 15px;}.tcb-flex-row .tcb-flex-col{box-sizing: border-box;}.tcb-col{height: 100%;display: flex;flex-direction: column;position: relative;}.tcb-flex-row .tcb-col{box-sizing: border-box;}html{text-rendering: auto !important;}html body{text-rendering: auto !important;}#tve_editor ul{margin-left: 20px;}.thrv_wrapper div{box-sizing: content-box;}.thrv_symbol .thrv_wrapper:not(.thrv_icon){box-sizing: border-box !important;}.thrv_wrapper{margin-top: 20px;margin-bottom: 20px;padding: 1px;}.thrv_wrapper.tve-elem-default-pad{padding: 20px;}.thrv_wrapper.thrv_text_element,.thrv_wrapper.thrv_symbol{margin: 0px;}.thrv_wrapper.thrv-columns{margin-top: 10px;margin-bottom: 10px;padding: 0px;}p{font-size: 1em;}.tve-flexible-container{margin-bottom: 20px;position: relative;overflow: hidden;}.tve-flexible-container iframe{height: 100%;min-height: inherit;min-width: inherit;width: 100% !important;}.thrv_icon{line-height: 0;}.thrv_icon.tcb-icon-display{display: table;border-collapse: initial;}.thrv_icon.thrv_wrapper{margin-left: auto;margin-right: auto;padding: 0px;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-d,100px) !important;position: relative;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder.thrv-page-section{box-sizing: border-box;margin: 0px;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder.thrv-content-box{box-sizing: border-box;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder .tve-page-section-out,:not(#_s):not(#_s) .tcb-conditional-display-placeholder .tve-content-box-background{box-sizing: border-box;position: absolute;width: 100%;height: 100%;left: 0px;top: 0px;overflow: hidden;}.thrv-google-map-embedded-code{max-width: 100%;}.thrv_wrapper.thrv_contentbox_shortcode{position: relative;}body:not(.ttb-editor-page) .tcb-post-content::before,body:not(.ttb-editor-page) .tcb-post-content::after{display: none;}.thrv_wrapper.thrv_text_element{padding: 1px;}@media (max-width: 1023px){:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-t) !important;}}@media (max-width: 767px){html{overflow-x: hidden !important;}html,body{max-width: 100vw !important;}.tcb-flex-row{flex-direction: column;}.thrv_wrapper > .tcb-flex-row:not(.v-2) > .tcb-flex-col{width: 100%;max-width: 100% !important;flex: 0 0 auto !important;}:not(#_s):not(#_s) .tcb-conditional-display-placeholder{min-height: var(--tcb-container-height-m) !important;}}@media screen and (-ms-high-contrast: active),(-ms-high-contrast: none){.tcb-flex-col{width: 100%;}.tcb-col{display: block;}}@media screen and (max-device-width: 480px){body{text-size-adjust: none;}}</style><style class='tve-symbol-custom-style'>@media (min-width: 300px){:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc370b"]{font-weight: 400;font-size: 23px !important;font-family: Rubik !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370a"]{margin-left: 0px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc370c"]{font-size: 14px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3704"]{font-size: 22px;width: 22px;height: 22px;--tcb-local-color-icon: var(--tcb-skin-color-4);--tcb-local-color-var: var$(--tcb-skin-color-4);--tve-icon-size: 22px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3704"] > :first-child{color: var(--tcb-skin-color-4);--tve-applied-color: var$(--tcb-skin-color-4);--tcb-applied-color: var$(--tcb-skin-color-4);}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3707"]{font-size: 22px;width: 22px;height: 22px;--tcb-local-color-icon: var(--tcb-skin-color-4);--tcb-local-color-var: var$(--tcb-skin-color-4);--tve-icon-size: 22px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3707"] > :first-child{color: var(--tcb-skin-color-4);--tve-applied-color: var$(--tcb-skin-color-4);--tcb-applied-color: var$(--tcb-skin-color-4);}.thrv_symbol_12752 [data-css="tve-u-18aa7dc36fd"]{max-width: 43.3985%;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc36fe"] p,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] li,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] blockquote,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] address,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] .tcb-plain-text,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-1761a541348"] label{font-size: 16px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc36fe"] p,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] li,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] blockquote,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] address,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] .tcb-plain-text,:not(#tve) .thrv_symbol_12752 [data-css="tve-u-180b776803a"] label{font-size: 16px;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc36ff"]{margin-bottom: 0px !important;padding-bottom: 0px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3702"]{margin-top: 5px !important;margin-bottom: 5px !important;padding-top: 2px !important;padding-bottom: 2px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3705"]{font-size: 22px !important;color: rgb(20,0,64) !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3708"]{font-size: 22px !important;color: rgb(20,0,64) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370d"]{max-width: 56.6%;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc370e"]{height: 400px;margin-bottom: 20px !important;--tve-applied-height: 300px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3703"]{padding-bottom: 2px !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3706"]{padding-bottom: 2px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]:hover .tcb-button-link{border: medium none;background-image: none !important;color: rgb(255,255,255) !important;background-color: rgba(255,0,0,0.5) !important;--background-image: none !important;--tve-applied-background-image: none !important;--background-color: rgba(255,0,0,0.5) !important;--tve-applied-background-color: rgba(255,0,0,0.5) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{min-height: 54.7619px;font-size: 1.33333em;border-radius: 200px;padding: 12px 15px;background-color: rgb(228,50,50) !important;background-image: none !important;--background-image: none !important;--tve-applied-background-image: none !important;--background-color: rgb(228,50,50) !important;--tve-applied-background-color: rgb(228,50,50) !important;}.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]{display: block;max-width: 330px;width: 330px;margin-top: 0px !important;margin-bottom: 0px !important;min-width: 100% !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{line-height: 1.2em;font-size: 18px;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3700"]{padding-top: 1px !important;margin-top: 0px !important;padding-bottom: 5px !important;margin-bottom: 0px !important;}:not(#tve) .thrv_symbol_12752 [data-css="tve-u-18aa7dc3701"]{padding-top: 1px !important;margin-top: 0px !important;padding-bottom: 5px !important;margin-bottom: 0px !important;}}@media (max-width: 1023px){.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"]{margin-top: 22px !important;}}@media (max-width: 767px){.thrv_symbol_12752 [data-css="tve-u-18aa7dc3709"] .tcb-button-link{padding-right: 15px !important;}}</style><div class="thrv_wrapper thrv-columns" data-css="tve-u-18aa7dc36fc" style="--tcb-col-el-width: 1036;"><div class="tcb-flex-row tcb-resized tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-18aa7dc36fd" style=""><div class="tcb-col" data-css="tve-u-18aa7dc36fe"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-18aa7dc36ff"> <div class="tve-content-box-background"></div> <div class="tve-cb"><div class="thrv_wrapper thrv_text_element"><h3 class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize:20; line-height: 1.4;">Moonee Valley Health and Fitness - MV FIT</h3><p class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize: 20; line-height: 1.4;" data-css="tve-u-18aa7dc3700">378 Mount Alexander Road, Travancore VIC 3032</p><p class="fusion-responsive-typography-calculated" data-fontsize="20" data-lineheight="28px" style="--fontSize: 20; line-height: 1.4;" data-css="tve-u-18aa7dc3701">Exercise Physiology, Personal Training, Clinical Pilates &amp; Group Fitness Gym</p></div></div> </div><div class="thrv_wrapper thrv-styled_list" data-icon-code="icon-check" data-css="tve-u-18aa7dc3702" style=""><ul class="tcb-styled-list"><li class="thrv-styled-list-item" data-css="tve-u-18aa7dc3703" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-excluded-from-group-item tcb-icon-display tcb-local-vars-root" data-css="tve-u-18aa7dc3704" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-phone-solid" data-name="" style=""> <path d="M493.4 24.6l-104-24c-11.3-2.6-22.9 3.3-27.5 13.9l-48 112c-4.2 9.8-1.4 21.3 6.9 28l60.6 49.6c-36 76.7-98.9 140.5-177.2 177.2l-49.6-60.6c-6.8-8.3-18.2-11.1-28-6.9l-112 48C3.9 366.5-2 378.1.6 389.4l24 104C27.1 504.2 36.7 512 48 512c256.1 0 464-207.5 464-464 0-11.2-7.7-20.9-18.6-23.4z"></path> </svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save tcb-excluded-from-group-item" data-css="tve-u-18aa7dc3705"><a href="tel:+61399960790" target="_blank" class="" style="outline: none;">Call our team &nbsp;(03)9996-0790</a></span></li><li class="thrv-styled-list-item" data-css="tve-u-18aa7dc3706" style=""><div class="tcb-styled-list-icon"><div class="thrv_wrapper thrv_icon tve_no_drag tcb-no-delete tcb-no-clone tcb-no-save tcb-icon-inherit-style tcb-excluded-from-group-item tcb-icon-display tcb-local-vars-root" data-css="tve-u-18aa7dc3707" style=""><svg class="tcb-icon" viewBox="0 0 448 512" data-id="icon-calendar-alt-solid" data-name=""><path d="M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z"></path></svg></div></div><span class="thrv-advanced-inline-text tve_editable tcb-styled-list-icon-text tcb-no-delete tcb-no-save" data-css="tve-u-18aa7dc3708"><a href="https://mvfit.me/call" class="" style="outline: none;">Request a call back here</a></span></li></ul></div><div class="thrv_wrapper thrv-button tcb-with-icon" data-css="tve-u-18aa7dc3709" style="" data-tcb_hover_state_parent="" data-button-style="full_rounded" data-button-size-d="s"> <a href="https://www.mvfit.com.au/contact/" class="tcb-button-link" style="" rel=""><span class="tcb-button-icon"> <div class="thrv_wrapper thrv_icon tve_no_drag tve_no_icons tcb-icon-inherit-style tcb-icon-display" style="" data-css="tve-u-18aa7dc370a"><svg class="tcb-icon" viewBox="0 0 24 28" data-name="arrow-circle-right"> <path d="M20.078 14c0-0.266-0.094-0.516-0.281-0.703l-7.078-7.078c-0.187-0.187-0.438-0.281-0.703-0.281s-0.516 0.094-0.703 0.281l-1.422 1.422c-0.187 0.187-0.281 0.438-0.281 0.703s0.094 0.516 0.281 0.703l2.953 2.953h-7.844c-0.547 0-1 0.453-1 1v2c0 0.547 0.453 1 1 1h7.844l-2.953 2.953c-0.187 0.187-0.297 0.438-0.297 0.703s0.109 0.516 0.297 0.703l1.422 1.422c0.187 0.187 0.438 0.281 0.703 0.281s0.516-0.094 0.703-0.281l7.078-7.078c0.187-0.187 0.281-0.438 0.281-0.703zM24 14c0 6.625-5.375 12-12 12s-12-5.375-12-12 5.375-12 12-12 12 5.375 12 12z"></path> </svg></div> </span> <span class="tcb-button-texts"><span class="tcb-button-text thrv-inline-text" data-css="tve-u-18aa7dc370b">Enquire Online</span><span class="tcb-secondary-text thrv-inline-text" style="" data-css="tve-u-18aa7dc370c">We are here to help</span></span> </a> </div></div></div><div class="tcb-flex-col" data-css="tve-u-18aa7dc370d" style=""><div class="tcb-col"><div class="thrv_wrapper thrv-google-map-embedded-code tve-flexible-container" data-css="tve-u-18aa7dc370e" style=""> <iframe frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="https://www.google.com/maps/embed/v1/place?key=AIzaSyDoXROUgTXZpS-LNbRyBb7P5MK1EwzOxaI&amp;q=Moonee%20Valley%20Health%20and%20Fitness%2C%20378%20Mt%20Alexander%20Rd%2C%20Travancore%20VIC%203032%2C%20Australia&amp;zoom=13"></iframe> </div></div></div></div></div></div></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://www.mvfit.com.au/pt-studio/feedback-winners-and-afl-footy-tipping-results/">Feedback Winners and AFL Footy Tipping Results</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:thumbnail url="https://www.mvfit.com.au/s.w.org/images/core/emoji/15.0.3/svg/1f389.svg" />
		<media:content url="https://www.mvfit.com.au/s.w.org/images/core/emoji/15.0.3/svg/1f389.svg" medium="image">
			<media:title type="html">🎉</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/s.w.org/images/core/emoji/15.0.3/svg/1f389.svg" medium="image">
			<media:title type="html">🎉</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/10/pilates_2024.png" medium="image">
			<media:title type="html">pilates_2024</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/10/gym_feedback_2024.png" medium="image">
			<media:title type="html">gym_feedback_2024</media:title>
		</media:content>
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/10/afl_tipping_feedback_winners.png" medium="image">
			<media:title type="html">afl_tipping_feedback_winners</media:title>
		</media:content>
	</item>
		<item>
		<title>Update Your Pilates Goals &#8211; Pt. Form</title>
		<link>https://www.mvfit.com.au/pilates-studio/update-your-pilates-goals-pt-form/</link>
		
		<dc:creator><![CDATA[Moonee Valley Health and Fitness]]></dc:creator>
		<pubDate>Wed, 21 Aug 2024 03:09:04 +0000</pubDate>
				<category><![CDATA[Pilates Studio]]></category>
		<guid isPermaLink="false">https://www.mvfit.com.au/?p=13600</guid>

					<description><![CDATA[<p>Be Sent The Updated Pilates Goals</p>
<p>The post <a href="https://www.mvfit.com.au/pilates-studio/update-your-pilates-goals-pt-form/">Update Your Pilates Goals &#8211; Pt. Form</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_text_element" data-css="tve-u-192acdb7dd5" style="">	<p><strong><span style="font-size: 24px !important;" data-css="tve-u-192acdc2cf6">Be Sent The Updated Pilates Goals</span></strong></p><p style="" data-css="tve-u-192acdc1ece"><span style="font-size: 24px !important;" data-css="tve-u-192acdc2cf8">
                <div class='gf_browser_unknown gform_wrapper gform-theme gform-theme--foundation gform-theme--framework gform-theme--orbital' data-form-theme='orbital' data-form-index='0' id='gform_wrapper_77' style='display:none'><style>#gform_wrapper_77[data-form-index="0"].gform-theme,[data-parent-form="77_0"]{--gf-color-primary: #204ce5;--gf-color-primary-rgb: 32, 76, 229;--gf-color-primary-contrast: #fff;--gf-color-primary-contrast-rgb: 255, 255, 255;--gf-color-primary-darker: #001AB3;--gf-color-primary-lighter: #527EFF;--gf-color-secondary: #fff;--gf-color-secondary-rgb: 255, 255, 255;--gf-color-secondary-contrast: #112337;--gf-color-secondary-contrast-rgb: 17, 35, 55;--gf-color-secondary-darker: #F5F5F5;--gf-color-secondary-lighter: #FFFFFF;--gf-color-out-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-out-ctrl-light-rgb: 17, 35, 55;--gf-color-out-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-out-ctrl-light-lighter: #F5F5F5;--gf-color-out-ctrl-dark: #585e6a;--gf-color-out-ctrl-dark-rgb: 88, 94, 106;--gf-color-out-ctrl-dark-darker: #112337;--gf-color-out-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-color-in-ctrl: #fff;--gf-color-in-ctrl-rgb: 255, 255, 255;--gf-color-in-ctrl-contrast: #112337;--gf-color-in-ctrl-contrast-rgb: 17, 35, 55;--gf-color-in-ctrl-darker: #F5F5F5;--gf-color-in-ctrl-lighter: #FFFFFF;--gf-color-in-ctrl-primary: #204ce5;--gf-color-in-ctrl-primary-rgb: 32, 76, 229;--gf-color-in-ctrl-primary-contrast: #fff;--gf-color-in-ctrl-primary-contrast-rgb: 255, 255, 255;--gf-color-in-ctrl-primary-darker: #001AB3;--gf-color-in-ctrl-primary-lighter: #527EFF;--gf-color-in-ctrl-light: rgba(17, 35, 55, 0.1);--gf-color-in-ctrl-light-rgb: 17, 35, 55;--gf-color-in-ctrl-light-darker: rgba(104, 110, 119, 0.35);--gf-color-in-ctrl-light-lighter: #F5F5F5;--gf-color-in-ctrl-dark: #585e6a;--gf-color-in-ctrl-dark-rgb: 88, 94, 106;--gf-color-in-ctrl-dark-darker: #112337;--gf-color-in-ctrl-dark-lighter: rgba(17, 35, 55, 0.65);--gf-radius: 3px;--gf-font-size-secondary: 14px;--gf-font-size-tertiary: 13px;--gf-icon-ctrl-number: url("data:image/svg+xml,%3Csvg width='8' height='14' viewBox='0 0 8 14' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M4 0C4.26522 5.96046e-08 4.51957 0.105357 4.70711 0.292893L7.70711 3.29289C8.09763 3.68342 8.09763 4.31658 7.70711 4.70711C7.31658 5.09763 6.68342 5.09763 6.29289 4.70711L4 2.41421L1.70711 4.70711C1.31658 5.09763 0.683417 5.09763 0.292893 4.70711C-0.0976311 4.31658 -0.097631 3.68342 0.292893 3.29289L3.29289 0.292893C3.48043 0.105357 3.73478 0 4 0ZM0.292893 9.29289C0.683417 8.90237 1.31658 8.90237 1.70711 9.29289L4 11.5858L6.29289 9.29289C6.68342 8.90237 7.31658 8.90237 7.70711 9.29289C8.09763 9.68342 8.09763 10.3166 7.70711 10.7071L4.70711 13.7071C4.31658 14.0976 3.68342 14.0976 3.29289 13.7071L0.292893 10.7071C-0.0976311 10.3166 -0.0976311 9.68342 0.292893 9.29289Z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-icon-ctrl-select: url("data:image/svg+xml,%3Csvg width='10' height='6' viewBox='0 0 10 6' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath fill-rule='evenodd' clip-rule='evenodd' d='M0.292893 0.292893C0.683417 -0.097631 1.31658 -0.097631 1.70711 0.292893L5 3.58579L8.29289 0.292893C8.68342 -0.0976311 9.31658 -0.0976311 9.70711 0.292893C10.0976 0.683417 10.0976 1.31658 9.70711 1.70711L5.70711 5.70711C5.31658 6.09763 4.68342 6.09763 4.29289 5.70711L0.292893 1.70711C-0.0976311 1.31658 -0.0976311 0.683418 0.292893 0.292893Z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-icon-ctrl-search: url("data:image/svg+xml,%3Csvg width='640' height='640' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M256 128c-70.692 0-128 57.308-128 128 0 70.691 57.308 128 128 128 70.691 0 128-57.309 128-128 0-70.692-57.309-128-128-128zM64 256c0-106.039 85.961-192 192-192s192 85.961 192 192c0 41.466-13.146 79.863-35.498 111.248l154.125 154.125c12.496 12.496 12.496 32.758 0 45.254s-32.758 12.496-45.254 0L367.248 412.502C335.862 434.854 297.467 448 256 448c-106.039 0-192-85.962-192-192z' fill='rgba(17, 35, 55, 0.65)'/%3E%3C/svg%3E");--gf-label-space-y-secondary: var(--gf-label-space-y-md-secondary);--gf-ctrl-border-color: #686e77;--gf-ctrl-size: var(--gf-ctrl-size-md);--gf-ctrl-label-color-primary: #112337;--gf-ctrl-label-color-secondary: #112337;--gf-ctrl-choice-size: var(--gf-ctrl-choice-size-md);--gf-ctrl-checkbox-check-size: var(--gf-ctrl-checkbox-check-size-md);--gf-ctrl-radio-check-size: var(--gf-ctrl-radio-check-size-md);--gf-ctrl-btn-font-size: var(--gf-ctrl-btn-font-size-md);--gf-ctrl-btn-padding-x: var(--gf-ctrl-btn-padding-x-md);--gf-ctrl-btn-size: var(--gf-ctrl-btn-size-md);--gf-ctrl-btn-border-color-secondary: #686e77;--gf-ctrl-file-btn-bg-color-hover: #EBEBEB;--gf-field-img-choice-size: var(--gf-field-img-choice-size-md);--gf-field-img-choice-card-space: var(--gf-field-img-choice-card-space-md);--gf-field-img-choice-check-ind-size: var(--gf-field-img-choice-check-ind-size-md);--gf-field-img-choice-check-ind-icon-size: var(--gf-field-img-choice-check-ind-icon-size-md);--gf-field-pg-steps-number-color: rgba(17, 35, 55, 0.8);}</style><form method='post' enctype='multipart/form-data'  id='gform_77'  action='/feed/' data-formid='77' novalidate><div class='gf_invisible ginput_recaptchav3' data-sitekey='6Ld2M9QrAAAAAPYzlTWRYfRwF1hAmTn1N_mh2xZG' data-tabindex='0'><input id="input_183f1ed6cada1b291fa2307ccf0fbba1" class="gfield_recaptcha_response" type="hidden" name="input_183f1ed6cada1b291fa2307ccf0fbba1" value=""/></div>
                        <div class='gform-body gform_body'><div id='gform_fields_77' class='gform_fields top_label form_sublabel_above description_above validation_below'><div id="field_77_6" class="gfield gfield--type-text gfield--input-type-text gfield--width-full gfield_contains_required field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible"  ><label class='gfield_label gform-field-label' for='input_77_6'>Name<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='gfield_description' id='gfield_description_77_6'>Please enter your name:</div><div class='ginput_container ginput_container_text'><input name='input_6' id='input_77_6' type='text' value='' class='large'  aria-describedby="gfield_description_77_6"   aria-required="true" aria-invalid="false"   /></div></div><div id="field_77_2" class="gfield gfield--type-email gfield--input-type-email gfield_contains_required field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible"  ><label class='gfield_label gform-field-label' for='input_77_2'>Email<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='gfield_description' id='gfield_description_77_2'>You will receive an email link to the Pilates Goal form:</div><div class='ginput_container ginput_container_email'>
                            <input name='input_2' id='input_77_2' type='email' value='' class='large'    aria-required="true" aria-invalid="false" aria-describedby="gfield_description_77_2" />
                        </div></div><div id="field_77_4" class="gfield gfield--type-phone gfield--input-type-phone gfield--width-full gfield_contains_required field_sublabel_above gfield--has-description field_description_above field_validation_below gfield_visibility_visible"  ><label class='gfield_label gform-field-label' for='input_77_4'>Phone<span class="gfield_required"><span class="gfield_required gfield_required_text">(Required)</span></span></label><div class='gfield_description' id='gfield_description_77_4'>You will receive a text message with a link to the Pilates Goal form sent to you.</div><div class='ginput_container ginput_container_phone'><input name='input_4' id='input_77_4' type='tel' value='' class='large'   aria-required="true" aria-invalid="false" aria-describedby="gfield_description_77_4"  /></div></div></div></div>
        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_77' class='gform_button button gform-button--width-full' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Send Details'  /> 
            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_77' value='postback' />
            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_77' id='gform_theme_77' value='orbital' />
            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_77' id='gform_style_settings_77' value='[]' />
            <input type='hidden' class='gform_hidden' name='is_submit_77' value='1' />
            <input type='hidden' class='gform_hidden' name='gform_submit' value='77' />
            
            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='AUD' value='AZLiLaFIjFhSr/l2dkFHpvAhc8SJ5JWj2UHjUvmm5SNVAZml1+3jd+ga1V6kOeIl7wHO5vUEcC34dxK4Qc9OZYgDZRHvrPgi/p5W0WiMNT3rsbg=' />
            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' />
            <input type='hidden' class='gform_hidden' name='state_77' value='WyJbXSIsIjM3MzVlYjIyNDE2MjJmYTkwMzA5MGM4YThjMzNmNzk3Il0=' />
            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_77' id='gform_target_page_number_77' value='0' />
            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_77' id='gform_source_page_number_77' value='1' />
            <input type='hidden' name='gform_field_values' value='' />
            
        </div>
                        </form>
                        </div><script type="text/javascript">
/* <![CDATA[ */
 gform.initializeOnLoaded( function() {gformInitSpinner( 77, 'https://www.mvfit.com.au/wp-content/plugins/gravityforms/images/spinner.svg', false );jQuery('#gform_ajax_frame_77').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_77');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_77').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){form_content.find('form').css('opacity', 0);jQuery('#gform_wrapper_77').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_77').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_77').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_77').val();gformInitSpinner( 77, 'https://www.mvfit.com.au/wp-content/plugins/gravityforms/images/spinner.svg', false );jQuery(document).trigger('gform_page_loaded', [77, current_page]);window['gf_submitting_77'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_77').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [77]);window['gf_submitting_77'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_77').text());}else{jQuery('#gform_77').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger("gform_pre_post_render", [{ formId: "77", currentPage: "current_page", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( "gform_wrapper_77" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( "span" );            visibilitySpan.id = "gform_visibility_test_77";            gformWrapperDiv.insertAdjacentElement( "afterend", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( "gform_visibility_test_77" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 77, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); 
/* ]]&gt; */
</script>
</span></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://www.mvfit.com.au/pilates-studio/update-your-pilates-goals-pt-form/">Update Your Pilates Goals &#8211; Pt. Form</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></content:encoded>
					
		
		
		
	</item>
		<item>
		<title>Flemington Community Centre Hub &#8211; First Birthday</title>
		<link>https://www.mvfit.com.au/local/flemington-hub-first-birthday/</link>
		
		<dc:creator><![CDATA[Moonee Valley Health and Fitness]]></dc:creator>
		<pubDate>Tue, 20 Aug 2024 07:54:06 +0000</pubDate>
				<category><![CDATA[Local]]></category>
		<category><![CDATA[2024]]></category>
		<category><![CDATA[Djerring Flemington Hub]]></category>
		<category><![CDATA[Flemington]]></category>
		<category><![CDATA[local]]></category>
		<guid isPermaLink="false">https://www.mvfit.com.au/?p=13444</guid>

					<description><![CDATA[<p>Djerring Flemington Hub - Community CentreJoin the MVCC for the Djerring Flemington Hub’s First Birthday!The hub has now been open for 12 months and the local Moonee Valley Council is inviting all the local community to join them for the Hub’s first birthday celebration. They want to use this chance to reflect on an incredible [&#8230;]</p>
<p>The post <a href="https://www.mvfit.com.au/local/flemington-hub-first-birthday/">Flemington Community Centre Hub &#8211; First Birthday</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad">
	<div class="tve-content-box-background"></div>
	<div class="tve-cb"><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="34" data-lineheight="47.6px" style="--fontSize:34; line-height: 1.4;">Djerring Flemington Hub - Community Centre</h2></div><div class="thrv_wrapper thrv_text_element"><div class="tcb-plain-text">Join the MVCC for the Djerring Flemington Hub’s First Birthday!</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">The hub has now been open for 12 months and the local Moonee Valley Council is inviting all the local community to join them for the Hub’s first birthday celebration. They want to use this chance to reflect on an incredible year, filled with joyful moments, and look forward to many more.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text"><strong>Event Details:</strong></div><div class="tcb-plain-text"><strong>Date:</strong> Monday, 9 September 2024</div><div class="tcb-plain-text"><strong>Time:</strong> 10:30 AM – 12:00 PM</div><div class="tcb-plain-text"><strong>Location:</strong> Djerring Flemington Hub, 25 Mt Alexander Road, Flemington</div><p class="class=" tve-droppable""=""><br></p><p><strong>What’s On:</strong></p><ul class=""><li>Delicious food</li><li>Self-guided tours of the Hub</li><li>Plenty of surprises and fun for everyone!</li></ul><p>Whether you’ve been a frequent visitor to Flemington or it’s your first time, come and check it out.</p></div><div class="thrv_wrapper tve_image_caption img_style_lifted_style2" data-css="tve-u-66dea2f32ed765" style=""><span class="tve_image_frame"><img decoding="async" class="tve_image wp-image-13446" alt="" data-id="13446" width="450" data-init-width="2048" height="253" data-init-height="1152" title="Flemington Hub Sketch" src="https://www.mvfit.com.au/wp-content/uploads/2024/09/20-207334-FINAL-Flemington-Community-Hub-Render-artist-impression-graphical-thread-17-July-2020-scaled-2048x1152-1.webp" data-width="450" data-height="253" style="aspect-ratio: auto 2048 / 1152;" data-css="tve-u-66dea2f32ed772" loading="lazy" srcset="https://www.mvfit.com.au/wp-content/uploads/2024/09/20-207334-FINAL-Flemington-Community-Hub-Render-artist-impression-graphical-thread-17-July-2020-scaled-2048x1152-1.webp 2048w, https://www.mvfit.com.au/wp-content/uploads/2024/09/20-207334-FINAL-Flemington-Community-Hub-Render-artist-impression-graphical-thread-17-July-2020-scaled-2048x1152-1-300x169.webp 300w, https://www.mvfit.com.au/wp-content/uploads/2024/09/20-207334-FINAL-Flemington-Community-Hub-Render-artist-impression-graphical-thread-17-July-2020-scaled-2048x1152-1-1024x576.webp 1024w, https://www.mvfit.com.au/wp-content/uploads/2024/09/20-207334-FINAL-Flemington-Community-Hub-Render-artist-impression-graphical-thread-17-July-2020-scaled-2048x1152-1-768x432.webp 768w, https://www.mvfit.com.au/wp-content/uploads/2024/09/20-207334-FINAL-Flemington-Community-Hub-Render-artist-impression-graphical-thread-17-July-2020-scaled-2048x1152-1-1536x864.webp 1536w" sizes="auto, (max-width: 450px) 100vw, 450px" /></span></div><div class="thrv_wrapper thrv_text_element"><h2 class="fusion-responsive-typography-calculated" data-fontsize="34" style="--fontSize: 34; line-height: 1.4;" data-lineheight="47.6px">Where is the Djerring Flemington Hub from MVFit</h2><p>The Flemington community hub is only 1.1km away from the MVFit Gym just down Mt. Alexander Rd for any of our members who plan to attend the event.</p><p>We are looking forward to the upcoming celebration and a number of our <a href="https://www.mvfit.com.au/our-services/exercise-physiology/" class="" style="outline: none;">exercise physiologists / personal trainers</a> will be heading down to check out the space.</p></div><div class="thrv_wrapper thrv_custom_html_shortcode"><iframe src="https://www.google.com/maps/embed?pb=!1m28!1m12!1m3!1d6306.679341542691!2d144.9293645698912!3d-37.782078737466485!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!4m13!3e0!4m5!1s0x6ad65ce37c8298dd%3A0x2e706ad54b3918e1!2sMoonee%20Valley%20Health%20and%20Fitness%2C%20378%20Mt%20Alexander%20Rd%2C%20Travancore%20VIC%203032!3m2!1d-37.77824!2d144.930434!4m5!1s0x6ad65d1ff23a26f7%3A0xf1ceb52489f544ec!2sDjerring%20Flemington%20Hub%20(Flemington%20Community%20Centre)%2C%20Mount%20Alexander%20Road%2C%20Flemington%20VIC!3m2!1d-37.7859203!2d144.937932!5e0!3m2!1sen!2sau!4v1725868018645!5m2!1sen!2sau" width="600" height="450" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade" data-gtm-yt-inspected-6="true">MVFit Local Gym to Flemington Community Hub</iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h3 class="fusion-responsive-typography-calculated" data-fontsize="24" style="--fontSize: 24; line-height: 1.4;" data-lineheight="33.6px">Want more information?</h3></div><div class="thrv_wrapper thrv_text_element">	<p>Opening hours of the Moonee Valley Community Facilities<br>Monday - Friday 9.00 am - 5.00pm<br>Web: <a href="https://mvcc.vic.gov.au/my-council/major-developments/djerring-flemington-hub-digital-prospectus/">https://mvcc.vic.gov.au/my-council/major-developments/djerring-flemington-hub-digital-prospectus/</a><br>You can contact them by calling 03 8325 1800 or email Flemingtonhub@mvcc.vic.gov.au</p></div></div>
</div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://www.mvfit.com.au/local/flemington-hub-first-birthday/">Flemington Community Centre Hub &#8211; First Birthday</a> appeared first on <a href="https://www.mvfit.com.au">MV Fit | Exercise Physiology Gym, Personal Trainers and Pilates Studio in Melbourne, VIC</a>.</p>
]]></content:encoded>
					
		
		
		
		<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2024/09/20-207334-FINAL-Flemington-Community-Hub-Render-artist-impression-graphical-thread-17-July-2020-scaled-2048x1152-1-150x150.webp" />
		<media:content url="https://www.mvfit.com.au/wp-content/uploads/2024/09/20-207334-FINAL-Flemington-Community-Hub-Render-artist-impression-graphical-thread-17-July-2020-scaled-2048x1152-1.webp" medium="image">
			<media:title type="html">Flemington Hub Sketch</media:title>
			<media:thumbnail url="https://www.mvfit.com.au/wp-content/uploads/2024/09/20-207334-FINAL-Flemington-Community-Hub-Render-artist-impression-graphical-thread-17-July-2020-scaled-2048x1152-1-150x150.webp" />
		</media:content>
	</item>
	</channel>
</rss>
