Most people know that for those ab muscles to show through you have to eat very clean. The truth is that getting six-pack abs is 80% diet and only 20% exercise. But exactly what to eat is still something of a mystery to many.

The best way to achieve anything is to find someone who has already done it. With that in mind, here are a few simple eating rules followed by fitness models who actually have six-pack abs:

Don’t eat foods made from white flour. Avoid eating white bread or white pasta. Foods made from white flour are usually “high glycemic” (high sugar index) which means they are easily changed by your body into fat. Instead, eat products made from “whole wheat” flour. Examples include whole wheat bread and whole wheat pasta. Oatmeal is good too.
Don’t eat any flour products after 4:00 p.m. After 4:00 p.m. only eat vegetables (broccoli, spinach, brussel sprouts, etc.) as your carbs. Your metabolism slows in the evening, so starches consumed late in the day are more likely to be converted to fat.
Eat protein every day to maintain muscle tone. Muscle requires a lot of energy to maintain, so it helps you burn fat 24 hours a day even when you are doing nothing. Eat lean sources of protein, such as beans (any type), peanuts, fish (salmon, tuna for example), and steak (the “round” varieties are lean). Get a tub of pure whey protein powder to mix in smoothies or water.
Don’t eat any food at all after 9:00 p.m. It’s fine to drink water at night, but don’t eat late in the evening. Especially avoid eating in the middle of the night. Midnight snacks are a great way to get fat! If you must have something, mix a little whey protein powder in water.
Don’t drink soft drinks. Do not drink fruit juice or energy drinks. Only drink water or tea, and maybe low-fat milk. Anything else has too much sugar and artificial ingredients, most of which will not help you lose fat.
Drink at least 8 glasses of water a day. You might think this will cause you to gain water weight but it’s not so. Your body always wants to protect itself from thirst and starvation. If you drink lots of water, your body thinks, “Hey there must be a lot of water in this environment so I don’t need store as much water.” The more water you drink, the less you retain.
Kick the junk food habit. Stop eating junk food like candy bars, cookies, pie, chips, cake, and ice cream. Have one “free meal” per week when you can eat those foods as a treat. The next time you want to eat a donut, remember that you will be wearing that donut around your middle a few hours from then.

It can be hard to change eating habits. But if you really want to lose that belly fat and those love handles, and maybe even get six-pack abs, you have to change what has not worked in the past. Follow the example of those who have already achieved what you want to achieve. Start eating the way they do!

In comparison to the bigger muscle groups on your body, the muscles in your biceps are tiny. True there is no other body part on your body that will grab the attention of the ladies quite like a bulging pair of biceps, one of the biggest downfalls of most guys is that they devote too much time to working on their arms and too little time training the bigger muscle groups on their bodies.  

If you really want to build bigger arms, then you need to prioritize your training in the following order (or at least somewhat close to this). First off target the bigger muscle groups on your body and work your way down the list.  

Start by focusing on…

Legs – (quads/glutes)
Back – (lats)
Shoulders – (delts)
Triceps
Biceps
Chest – (pecs)
Calves

You will need to devote a bunch of energy to hitting the larger muscles heavy and hard.  What you’ll find if you do this is that your smaller muscle groups (like your biceps and triceps), will begin to get bigger without direct training due to the amount of muscle building hormones released by your body when you perform heavy training sets for the bigger muscle groups on your body. By focusing on the larger muscle groups first and making them the focus in your workouts, you will begin to see an increase in the size and strength of your arms.

Also keep in mind that when you perform many of the “pulling” exercises that are target to your lats, you will be activating and in turn working your arms (usually with a much heavier weight than you otherwise would), so make sure to space your bicep and back workouts a minimum of a day apart.

Once you’ve got your muscle building program constructed properly and everything is in balance.  Then you’ll want to move forward and start incorporating a few basic yet effective bicep workouts.  Again, don’t make the mistake that nearly 90% of all guys in the gym make and train your arms non stop – not only is it a bad idea, but it’s also counterproductive to your goal of building bigger arms.

In order to build bigger biceps, you need to cut down your arm workouts to 1 arm workout per week.  That’s all you need to do to make your biceps grow!  If you try to hit your biceps hard and heavy any more than this, they will begin to shrink – so make it a point not to do it!

Now that you understand how to properly prioritize your workouts and how often you need to be hitting your biceps, here’s a bicep workout that will help you pack on some size on your arms quickly without taking up too much of your time in the gym.  

Start out with a few minutes of moderate to light intensity cardio.  I usually do 5 -10 minutes of light walking. Followed by a full body flex routine. A lot of guys only stretch out the muscle groups that they train each day – I really like to stretch out the all of my muscles each day so that I can prevent any type of injury or undue muscle stiffness.  After you get your stretching and warm up in, it’s time to jump into the weight lifting warm up sets below.

Awesome Bicep Workout

First Warm Up Set:

Bicep Exercise: DB Curl – 1 set x 10 reps

Choose a weight that gives you the ability to move the weight quickly through a full range of motion.  I typically begin with 20 lb dumbbells.

Warm-Up Set 2:

Bicep Exercise: Alternating Dumbbell Curl – 1 set x 8 repetitions

Again choose a weight that allows you to move the Dumbbells fairly quickly through a full range of motion, but make sure that it is heavier than what you started with. I like to jump up to 40 lb dumbbells here.

Rest for 1.5 minutes

Third Warm Up Set:

Exercise: Alternating Dumbbell Curl – 1 set x 6 reps

*Perform this warm-up set with a weight that you can move though the full range of motion easily and under control, however this time begin to up the ante a bit. the goal is to complete 6 repetitions with a weight that is getting closer to your training weight, but light enough so that it doesn’t make your biceps tired before the workout even begins. I typically move up to 50 lb dumbbells for this warm-up set.

Now rest for 2 minutes

Keep in mind that the goal of the warm up sets in this bicep workout is to get the blood flowing through your arms and to warm up your tendons and ligaments.  That’s the only goal of the warm-up sets. Make sure that you do not prematurely fatigue your biceps muscles during the warm up sets by either using weights that are too heavy or by shortening the rest intervals. If you do this your biceps workout will be far less effective and as a result you will not be able to stimulate as much muscle growth as you otherwise would!

Now we’ll jump into the actual training sets for the arm workout.

Bicep Exercise #1: DB Curl

After completing your bicep workout warm-up…

*Perform 2 sets x 6-8 repetitions

**Make sure to use a weight that you can control for at least 6 quality repetitions, but heavy enough that you can’t possibly perform more than 8!

*Rest for 3 minutes between sets

Exercise #2: – Incline DB Curls

*Perform 2 sets x 6-8 reps

Again make sure to use a training weight that allows you to complete the exercise with decent form, but heavy enough that you can’t possibly perform more than 8 reps with.  that’s exactly how to get your biceps to grow.  If you try to use a weight that is too heavy, you’ll wind up injuring yourself and if you use a weight that’s too light you wont stimulate any growth.

When it comes to making your arms grow, that’s really all there is to it.  Learn how to prioritize your workouts to target the bigger muscle groups on your body first, and then move on to a single but intense bicep workout each week.  As long as your muscle gain diet is set up properly and you get enough sleep each night, you will gain muscle mass quickly and your biceps will get bigger!

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Many women these days are searching for an effective non-surgical way to lift and tighten their backsides.  Exercise is a great way to give you the extra toning and tightening you need to look better in clothes and even naked.  There are many fantastic techniques you can use with weights to carve out a phenomenal butt in no time, which consist mainly of lunges and squats.  In order to shed the extra fat from your backside, you should also learn how to eat for maximum weight loss.

While it is important to incorporate the resistance training to tone and tighten the glutes, it is also important to incorporate the very best cardiovascular exercises that are directly affecting the size, shape, and definition of the backside.  A fantastic technique that can be used to give lift and shape to your butt is interval training on the treadmill.  Interval training is a technique that combines short bouts of high-intensity work with short bouts of low-intensity work.

The technique that will give you some great benefits is interval walking on the treadmill.  You will rotate one-minute of speed walking on a steep incline of at least 7-10 degrees, with thirty seconds to one minute of low-intensity walking on a lower incline, such as two to four degrees.  This workout will look like this:

1.    3-5 minute warm-up

2.     1 minute of speed walking at 7-10 degree incline

3.     30 seconds of normal walking on 2-4 degree incline

Repeat #2 and #3 until you have performed 15-20 minutes on the treadmill.

This technique can be used at least 3-5 times per week, and will stimulate the gluteus maximum and gluteus minimum very intensely.  After just a few weeks of performing this exercise, in combination with squats, lunges, and a solid nutritional plan, you will experience some great results and build a backside that you will be proud to show off.

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It can be difficult to shed the fat after pregnancy with all the demands a newborn makes on your time (and one tiny tot can be very demanding), but getting back in shape is possible with postpartum exercises. Regaining your pre-baby figure becomes even easier if you’ve kept yourself physically fit during the entire course of your pregnancy.

While we see supermodels already conquering the runway just three weeks after giving birth without an inch of fat in their bodies, it’s always wise to give yourself time to adjust before undertaking any rigid workout program. Your obstetrician will tell when you can resume your normal exercise routines and will give you gentle exercises to do in the meantime to prepare your body for more challenging physical activities ahead.

Here are some postpartum exercises that you can do to ease your way back to shape. Keep in mind, however, to proceed only when you’re ready. Breathe regularly during the whole routine. Stop and see your health care provider if you notice increased bleeding or bright-red blood during your routine.

Even before discharge from the hospital, postpartum women are encouraged to ambulate and walk to prevent complications like thrombophlebitis and pneumonia from lying in bed too long. To tone and strengthen your abdominal muscles and relieve backache, do pelvic tilts. Begin this exercise by lying on your back, with your knees bent. Tilt your pelvis by tightening your stomach and butt muscles. Keep the small of your back flat against the floor. Hold for 2 to 3 seconds before relaxing. Try to increase your hold to 10 seconds as you get more used to the exercise. Repeat it for five times.

Another postpartum exercise that you can do one to two weeks after you’ve given birth are diagonal sit-ups. This helps you trim back your waistline. To do this properly, begin by lying on your back with your knees bent. Breathe out as you raise your head and right shoulder, pointing your right hand toward your left knee. Make sure that your heels are on the floor as you hold for five counts. Gradually lower your head also for five counts as you breathe in through your nose. Repeat with the other side.

You may also choose to enroll yourself in a Yoga or Pilates program. While certain Yoga poses, especially those involving inversions, are generally not recommended immediately after pregnancy, the basic ones help to increase the blood flowing and tone your muscles. Pilates exercises also serve to strengthen your muscles and improve core strength and flexibility.

Observing an exercise regimen after giving birth ensures that you get your old figure back. Just make sure that you do these at a pace that’s right and comfortable for you.

Last but not least, check out my revealing Insanity review and learn how easy it is to get fit from your house with no equipment using the Insanity.

Develop your ear to learn guitar solos. This one seems obvious but people neglect it none the less. This isn’t an over night thing, but the more aware of it that you are, the more that you can devote to training your ear. You don’t need perfect pitch, just the ability to put a visual sense of your guitar neck with what you are hearing. This simply takes a lot of experimenting and practice. How did I do it? I listened to every type of music that I could get my hands on and then picked out pieces of things that I heard. This helps you learn the landscape as I would call it of the fretboard.

Do learn scales and modes. I’m pretty famous for saying something that guitarists consider blasphemy. Scales and modes are not the key to writing or learning a solo. However, they can be the building blocks if you choose to use them like that, and most importantly they will again over time familiarize your eyes and ears with the fretboard.

Now, if you are reading this and you just want to learn a specific guitar solo that’s plaguing you, you can jump to tablature, but most tabs are innacurate, and don’t capture the feel of the player. You can always have a teacher break a solo down to you, or you can have a teacher who will help you learn and master guitar playing by teaching you what makes the threads of the fabric of solos.

They all have many things in common, but to learn and master guitar in order to do so is empowering, and fun. learning guitar is in the long run one of the the most rewarding things, and the little perks never stop coming.

Best Leg Workout Program

In order to sculpt your legs like Ronnie Coleman, you should blend a proper nutrition plan with an effective workout regime. Leg muscles are considered to be extremely strong which can be only molded though workouts and supplements. Most people perform exercises without a strategy. They spend long hours in the gym but they are mostly unable to sculpt their muscles. In order attain well-toned legs; one should change his or her lifestyle.

Best Leg Workouts and Diets

* It is always advisable to perform cardio workouts before taking up weight training exercises. You should run for at least 10 minutes daily before your muscle building exercise. Running is considered to be the most efficient leg workout. It mainly involves your lower body. You can perform this workout from the comforts of your home by using a treadmill. Best Leg Workout Program

* Some of the most effective leg workouts recommended by 8 times winner of Mr. Olympia, Ronnie Coleman are Squats, Leg press, Leg Extension and lunge. You should perform the following workouts for sculpting your legs. It is always advisable to devote at least 90 minutes to your workout session for attaining sexy legs in 2 months. You should end your weight training workouts with some cardio for better results.

* Nutrition plays an important role in muscle development. You should take 6-8 small meals and protein supplements daily. However the most important ingredient for creating endurance in your body is Nitric Oxide supplement. This product pumps up your muscles by increasing the blood flow in your body. This supplement also decreases wound recovery time and stimulates performance. Nitric oxide also enhances your immunity and prevents deadly diseases such heart attacks, cancer and diabetes. Best Leg Workout Program

If you want to know how pervasive negative attitudes are, take a few minutes and listen, really listen to the conversations going on around you on a daily basis. Turn your attention away from your own inner self talk and pay close attention to others. Half the day or maybe the whole day might pass without you hearing one conversation that indicates that someone with PMA is speaking.

Just what is a positive mental attitude? What is a negative mental attitude? Which do you have? How do you know which you have? Before I give you the definitions that I have adopted, I ask you to pause a moment and think about how you would describe your overall mental attitude.

The PMA definition I adopted and practice was provided by Dr. Dennis Waitley, author of The Psychology of Winning, who said that A POSITIVE MENTAL ATTITUDE IS THE (CONSISTENT) EXPECTATION OF THE BEST POSSIBLE OUTCOME IN ANY AND ALL SITUATIONS. This is not an attitude of merely wishing or hoping. A positive mental attitude is a state of positive expectancy at such a high level that it borders upon certainty. Developing PMA is the cornerstone for mastering your mind power.

A negative mental attitude I define as consistent expectation of the worse outcome in most situations. A certain indicator of the presence of a negative mental attitude is when you hear people talk about how they hope for the best but expect the worse related to a particular situation, or they hope for the best and prepare for the worse.

Rich Dad, Poor Dad author Robert Kiyosaki says that people in the 95% of the population, who he calls poor, live in perpetual fear. By the way, rich and poor are the only two financial classes of people in his world. Nearly all of the decisions poor people make are motivated by fear, primarily the fear of losing.

Events unfolding in the financial markets around the world, during the final weeks of September of 2008, have spawned fear so thick that you can almost cut it with a knife. Here is something you should consider. Fear cannot be sustained in a mind where PMA resides.

Imagine how powerful and wonderful it is, or would be, to stare down this financial turmoil with PMA; to positively know along with Napoleon Hill that EVERY ADVERSITY (INCLUDING THIS ONE) CARRIES WITHIN IT THE SEED OF AN EQUIVALENT OR GREATER BENEFIT (for those people with PMA); and to expect the best possible outcome in this situation.

You have just had two very powerful affirmations handed to you. There is absolutely no better time than right now to start repeating them without ceasing as is written in the Christian Bible as related to prayer.

Also make sure you have a big, worthy goal toward which you are moving. Do not be sidetracked by the so-called evidence screaming at you from the television and newspapers. Believe in yourself. Trust yourself to make good decisions. The same power that guided Bill Gates, Donald Trump, Robert Kiyosaki, and Napoleon Hill on their journeys resides within you right now, in this moment, to guide you on your journey.

This I know for sure. You can claim or re-claim control of your own mind power. You are the most miraculous of all living beings on earth. You are the owner of a mind that is so stupendous, that as you truly begin mastering your mind power and consciously using it, there is no dream that you can dream that you cannot achieve.

They desire to fill that back out and also you do not want to obviously fill it back up with body fat; you need to fill it with muscle. You would like to build that muscle back again up. Together with the thighs that brings in yet another problem in to the equation mainly because a good deal of the most beneficial glute constructing exercises hit your thighs pretty tough as well. You are searching at lunges, squats, split squats that type of thing.

Those in fact are pretty good thigh workouts also, so to be able to boost the butt and type of maintain the thighs in proportion, among the best approaches I’ve discovered for doing that’s doing what is known as pre-exhaust super-setting exactly where you do an isolation exercise that hits the glutes and just the glutes straight after which you comply with that up with among the one’s like squats or even a split squats.

So you’re actually pre-exhausting the glutes to ensure that they function tougher throughout another one and you don’t push the thighs quite as hard. I’ve discovered that to be a seriously powerful approach for doing this type of certain area coaching. And one of the best exercises I’ve discovered for doing the glutes and just the glutes specifically is type of like what’s referred to as a glute push up or maybe a glute bridge.

The glute bridge is whenever you are fundamentally lying in your back, you bend your knees after which you just push your hips up to the ceiling like you’re attempting to you understand press your hips correct against the ceiling and you squeeze like in aerobics video clips.

The sole difference is which you do not need to have spandex or possibly a headband. But not surprisingly that’s all individual preference.

Now a lot of people feel of this like a bodyweight exercise but you can in fact put resistance on this 1 and it is actually the key with this particular physical exercise. You are not heading to obtain a lot muscle really in case you can do thirty to forty reps of this and also you do it constantly and you are doing endurance.

As an example if you’re just coaching at household and you do not have extra resistance you can do each one leg at a time. Which will provide you with much more resistance. You can also fill like a backpack up full of guides or some thing and set that in your hips and do it that way also. One of my favorite approaches to do which is having a barbell, where you utilize like a barbell pad, slide your legs underneath this barbell after which the barbell is appropriate over your hips as you’re doing this exercise.

Back pain refers to the pain felt in any part of the back like lower, upper or neck. It is a common problem among adults and may have different causes. Sometimes, it is quite difficult to diagnose the real cause of back pain. Strained muscles and ligaments caused by the awkward movement of body can cause back pain. There are several causes for generating and aggravating back pain.

Read more on Home Remedies for Back Ache and Joint Pain Treatment

Causes of Back pain

1.    Arthritis: Arthritis in spine is a common cause of back pain, especially in adults. The pain may be felt anywhere in the back and gets worse while walking and at night. As the condition degenerates the affected area cannot be cured. Exercises like yoga, tai chi and gentle movement can reduce the pain.

2.    Obesity: Obese people experience back pain frequently. The pain is felt in the neck and lower back. Weight loss can help in reducing this type of back pain.

3.    Sleeping Posture: The position and surface on which one sleeps may cause back pain, such as hard surfaces and mattresses. The soft surface tends to put strain on the spine. Some positional changes can reduce this type of back pain.

4.    Improper Seating: Back pain can be caused by sitting in an improper position for a prolonged period of time. Maintaining a good and straight posture, using ergonomically designed chairs, taking break for few minutes every hour and stretching helps to cure such back pain.

Exercises to minimize problems with back pain

You can minimize problems with back pain with exercises that make the muscles in your back, stomach, hips and thighs strong and flexible. Some people keep in good physical condition by being active in recreational activities like running, walking, bike riding, and swimming. In addition to these conditioning activities, there are specific exercises that are directed toward strengthening and stretching your back, stomach, hip and thigh muscles.

Before beginning any exercise program, you should discuss the program with your doctor and follow the doctor’s advice. It is important to exercise regularly, every other day. Before exercising you should warm up with slow, rhythmic exercises; if you haven’t exercised in some time, you can warm up by walking. Inhale deeply before each repetition of an exercise and exhale when performing each repetition.

Yoga poses for strengthen the lower back

Below are some best yoga poses for strengthen the lower back:

1.    During the first week, practice the following yoga asanas:

2.    Pawan Mukta Asana, Bhunga Asana, Shalabha Asana, Uttanpada Asana, Shava Asana

3.    From the second week onwards, the order of yoga practice should be as mentioned below:

4.    Pawan Mukta Asana, Bhunga Asana, Shalabha Asana, Uttanpada Asana, Ekpada Uttan Asana, Rechaka-Puraka Pranayama, Shava Asana

Home Remedies for Back Pain Treatment

1.    Hot fomentations, alternate sponging or application or radiant heat to the back will also give immediate relief. Effective Home Remedy for Back Pain.

2.    Preliminary research has shown that massage alone helps people with low back pain. Rub the painful area of the back with Arthcare oil. This is very effective for relieving the pain. Arthcare penetrates the body tissues faster because of its strong anti-inflammatory action. (available at www.AyurvedicCure.com)

3.    Yogic asanas that are beneficial in the backache treatment are bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.

4.    Lemon is useful natural remedy for backache. The juice of one lemon should be mixed with common salt and given to the patient two times as daily routine. It will give backache pain relief.

5.    Heat may be applied with hot water bottle or infrared lamp for temporary backache pain relief in the area.

6.    Natural remedy for backache is massaging the back with turpentine oil has also been proved beneficial in providing relief to the backache.

“Finally, you can have the same Revolutionary Yoga Program top athletes use for TOTAL mind-body fitness … in just 30 minutes a day!”

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]]> http://www.reynoldsperformance.com/blog/back-pain-causes-and-symptoms-and-exercise-and-yoga-poses-for-back-pain-treatment/feed/ 0 http://www.reynoldsperformance.com/blog/hatha-yoga/ http://www.reynoldsperformance.com/blog/hatha-yoga/#comments Sun, 05 Feb 2012 10:18:47 +0000 John David Reynolds III http://www.reynoldsperformance.com/blog/hatha-yoga/ [Continue Reading]]]> Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more. Hatha yoga practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.

The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation.

As you perform the asanas, concentrate on feeling the energies within the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents involved. Then shift smoothly into the next asana. It’s like a dance, a deliberate, fluid dance. During all postures, inhale using the diaphragm, not the chest muscles. Do not stretch unduly or force the body. Relax into the poses. Don’t worry if you can’t perform them all perfectly. In time, you will find the body becoming more flexible and supple. Free the mind of thoughts and tensions. You will be more aware, more alive, more serene.

While there are many more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, this is all you will ever need. For best results, hatha yoga should be taught personally by a qualified teacher. These instructions and drawings are meant only as a rudimentary aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.

The scene of hatha yoga has a spiritual purpose – to balance physical and physic energies in preparation for meditation. It is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.

Who Says Yoga Has To Be Boring?

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]]> http://www.reynoldsperformance.com/blog/hatha-yoga/feed/ 0 http://www.reynoldsperformance.com/blog/shoulder-warmup-for-weight-loss-workouts/ http://www.reynoldsperformance.com/blog/shoulder-warmup-for-weight-loss-workouts/#comments Sat, 04 Feb 2012 06:06:14 +0000 John David Reynolds III http://www.reynoldsperformance.com/blog/shoulder-warmup-for-weight-loss-workouts/ [Continue Reading]]]>





Shoulder Warmup for Weight Loss Workouts

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]]> http://www.reynoldsperformance.com/blog/shoulder-warmup-for-weight-loss-workouts/feed/ 0 http://www.reynoldsperformance.com/blog/revabs-with-brett-hoebel/ http://www.reynoldsperformance.com/blog/revabs-with-brett-hoebel/#comments Fri, 03 Feb 2012 10:44:43 +0000 John David Reynolds III http://www.reynoldsperformance.com/blog/revabs-with-brett-hoebel/ [Continue Reading]]]> Brett Hoebel made a potent combination of ab training, strength training and interval training spiced with the Afro-Brazilian Capoeira to give you unmatched results in just 90 days.

RevAbs is the only fitness training regimen tailored to melt away fat and challenge the muscles of your body to give you a tight, toned body with well-defined abs. Within 90 fat-busting days, RevAbs subjects you to a one-of-a-kind cardio and strength training and a unique ab/core workout to melt off the fat from specific target areas particularly your midsection to unveil ripped, well-toned abs.

RevAbs™ is designed to target your abdominal muscles from 6 different angles-upper flexion, lower flexion, double flexion, side flexion, twist, and extension- making your abdominal muscles work twice harder thereby burning more fat at a much faster rate.

Brett Hoebel’s Abcentrics method targets to “fire” your abs during your workout. That means you are hitting two birds with one stone – toning while tightening your abs. It is much better than slaving over crunches or using any expensive “ab machines”.

Abcentrics shows you how to develop a simple yet powerful breathing method to help you achieve a balanced core while gaining a smaller weight with incredible-looking, well-defined abs.

Compared with other fitness programs, RevAbs is definitely unique because of its ability to give the abdominal muscles a 360-degree workout. The program also boasts of incorporating Capoeira moves, which is an Afro-Brazilian martial art filled with acrobatics and kickboxing, bringing your fitness experience to a higher level. The dance-like fluid full-body movements of Capoeira injects variety and flavor to your RevAbs workout.

RevAbs employs 3 training techniques: Ab training, interval training, and strength training.  Ab training is designed to reveal your six-pack abs, interval training burns the fat off your stomach, while strength training helps your body builds lean muscles that continue to burn fat even when you are sitting down or even sleeping.

Brett Hoebel and Beachbody also added “Rev Zone”, a unique feature of RevAbs which pushes you to the limit during your workout.

RevAbs is best for both men and women regardless of whatever fitness level you are in.  A modified RevAb workout can easily be performed by beginners while those in the advance fitness level can rev it up in the Rev Zone, or go Full Throttle with the extreme DVDs in the Deluxe RevAbs Package.

When you decide to buy the RevAbs Package from www.xtremefitnessworks.com, you will be able to enjoy the following:

-          8 DVD’s

-          Rotation Calendar (Training Calendar)

-          Body Fat Tester

-          Fitness Guide

-          Nutrition Plan

A Deluxe RevAbs Package includes:

-  10 DVD’s

-  2 Resistance Bands

-  Deluxe Training Calendar

-  Abs Workout Pamphlet

-  Fitness Guide

-  Nutrition Plan

-  Body Fat Tester

The RevAbs DVD’s

1.      Abcentrics™ and How to Capoeira (approx. 35 minutes): Learn how to fire your abs discover the basic steps of Capoeira

Fire Up Your Abs ( approx. 40 minutes): Calorie-burning cardio with Brett’s Six-Pack Moves to challenge your core from 6 different angles and getting 6 times the results. Power Intervals (approx. 30 minutes): Alternate high intensity cardio and lower-body resistance moves to boost your metabolism Total Strength / Mercy Abs (45/15 minutes): Total muscle workout/The mightiest little workout to challenge your ab muscles Fat-Burning Abs (approx 40 minutes): New ab and cardio combination moves to bring your RevAbs experience to a different level Power Intervals 2 (approx 30 minutes): Great fat-busting lower-body resistance moves and a revved-up cardio routine to literally melt your body fats Strength & Endurance /Merciless Abs ( approx 40/15 minutes): Total body workout for toning and defining the abs and everywhere else/A terrific ab-shredder to unveil a 6-pack abs to die for.

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]]> http://www.reynoldsperformance.com/blog/revabs-with-brett-hoebel/feed/ 0 http://www.reynoldsperformance.com/blog/traders-success-and-a-positive-mental-attitude/ http://www.reynoldsperformance.com/blog/traders-success-and-a-positive-mental-attitude/#comments Fri, 03 Feb 2012 10:04:56 +0000 John David Reynolds III http://www.reynoldsperformance.com/blog/traders-success-and-a-positive-mental-attitude/ [Continue Reading]]]> Successful futures traders have a positive mental attitude, and maintain that positive attitude every single day they trade. It takes confidence in your abilities, confidence in your decisions, confidence in your charts and confidence in your system to succeed as a futures trader. Confidence hinges on your mental attitude.

If you think you can do it, you will.
“Your actions affect your attitude and your attitude drives your actions. It can indeed be powerful to get your actions and your attitude working consistently in the same direction.”

I find these words from the Daily Motivator* of particular import to my life as a futures trader. More than anything else, your daily attitude affects your ability to perform successfully as a futures trader. If you stay positively focused, you will be able to assess your position with confidence and pull the trigger at the precise moment to ensure maximum profitability. If you allow negativity or self-doubt to eat away at your confidence, you will fail.

The Negativity Factor
Once negative thoughts creep into your thinking patterns, you start to second-guess your abilities, your decisions and your system. Pretty soon, you’re making bad trades, you can’t pull the trigger and things start crumbling around you. Without a positive attitude you cannot succeed as a futures trader. You will crash and burn before you complete the first lap.

Everyone has the occasional bad day. But whether it’s a trading loss or a crisis in your personal life, you can’t let feelings of negativity engulf you. You have to “shake it off,” “get back on the horse, “get back in the game.” Hackneyed though the sayings may be, they carry a large truth.

The only way to succeed is to refuse to allow yourself to be beaten down. You have to maintain faith in yourself and confidence in your ability to succeed. You have to stay positive.

Successful futures traders succeed because they have a positive mental attitude and believe in themselves and their system. It’s not the other way around. We’re not happy because we succeed. We succeed because we’re happy. A positive attitude gets positive results.

Cultivating Success Through Attitude
There are many ways to renew your positive energy each day. I enjoy a brisk walk or run in the early morning. The exercise recharges my physical batteries and participating in the beginning of a fresh, new day revitalizes my spirit. Exercise, daily motivations and personal affirmations are all ways to recharge your positive energy before you tackle a new trading day.

Because different approaches work better than others, you’ll need to experiment with and discover those activities that keep you positively motivated, and then make them a daily part of your life. The more positive energy you can maintain in your life, the better trader you’ll be.

Why is a Positive Mental Attitude Essential?
Success as a futures trader is 90% attitude. Develop a positive mental attitude and your success will increase as your skills grow. A positive mental attitude will allow you to:

1. Focus on making profitable trades. Even if you have a losing streak, positive focus will allow you to turn things around and snap back into the profit zone.

2. Focus on profit-making goals. A positive focus will give you the strength and courage to persevere if the going gets tough.

In his Daily Motivator of December 22, 2007, Ralph Marston says:

“Whether it’s through your actions or through your attitude, there’s always a way to introduce a more affirmative perspective into your life. Stay focused on the positive possibilities and life will continue to grow more richly rewarding.”

These are words to succeed by.

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]]> http://www.reynoldsperformance.com/blog/traders-success-and-a-positive-mental-attitude/feed/ 0 http://www.reynoldsperformance.com/blog/why-does-whey-protein-help-you-lose-weight/ http://www.reynoldsperformance.com/blog/why-does-whey-protein-help-you-lose-weight/#comments Thu, 02 Feb 2012 10:24:52 +0000 John David Reynolds III http://www.reynoldsperformance.com/blog/why-does-whey-protein-help-you-lose-weight/ [Continue Reading]]]> Whey protein is the most popular protein supplement for weight lifters, people wanting to lose extra pounds, and all people looking for a healthy drink. It is created from dehydrated whey, that comes from dairy milk, and sold as a protein powder.

All serious bodybuilders take whey protein as a supplement after a hard training session. Why is it so popular?

To help understand the popularity of whey protein, you need to understand it’s composition. Whey protein is composed of several various types of proteins: Alpha-lactoglobulin, Beta-lactoglobulin, Bovine serum albumin (BSA), Immunoglobulins, lactoferrin, and lactoferricin. It also is full of calcium, potassium, sodium, phosphorous and many vitamins.

For starters, whey protein is an extremely balanced source of amino acids and protein peptides. This means its nutritious and helps your body create muscle. Secondly it has a high efficiently for absorption by your body. It is easier to turn into new muscle than egg, soy, or other meat proteins.

The antioxidant, glutathione, cannot be produced unless you have enough of an amino acid called cysteine. Luckily, whey protein is full of this particluar amino acid cysteine.

In order to make new muscle tissue as quickly as possible, your body needs the branched-chain amino acids leucine, isoleucine, valine. Whey is full of the BCAAs, and especially with leucine it helps synthesize new muscle after a exhausting workout. This reason alone is enough to make whey protein an important post-workout supplement if you are really serious about gaining muscle.

The chemical glutamine is also found inside whey protein. This molecule assist in muscle recovery and gets you back to the gym earlier!

Compared to other proteins available, whey protein is the easiest to be absorbed by your body. In it’s form of whey protein isolate it might be absorbed up to 3 times faster than other proteins like casein, cheese, meat, etc.

Another large ancillary benefit of whey protein powder is that lactose, which is inside most whey protein mixtures, is used by your body too. Inside your intestines it becomes galacto-oligosaccharides – these chemicals are vital for your intestinal bacteria. Without these bacteria your digestion would fail.

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]]> http://www.reynoldsperformance.com/blog/why-does-whey-protein-help-you-lose-weight/feed/ 0 http://www.reynoldsperformance.com/blog/six-pack-abs-these-3-mistakes-will-ruin-your-success/ http://www.reynoldsperformance.com/blog/six-pack-abs-these-3-mistakes-will-ruin-your-success/#comments Thu, 02 Feb 2012 04:37:50 +0000 John David Reynolds III http://www.reynoldsperformance.com/blog/six-pack-abs-these-3-mistakes-will-ruin-your-success/ [Continue Reading]]]> If you are working to get six pack abs then there are a few things that will be absolutely vital to your success.

First, you need to understand the difference between getting six pack abs and simply losing body fat. Getting six pack abs is a all about having extremely low levels of body fat. For men, the optimal body fat percentage is around 8% and for women it is around 15%. Training and eating to get body fat levels this low is much different than someone who just starts a diet and wants to lose 20-30lbs.

If you are just trying to lose a lot of weight, then making small changes to your diet will help you make a lot of progress very fast. For example, if you were to only drink water, unsweetened iced tea, and green tea, then you will not be consuming any calories from beverages. For someone who just wants to lose weight, a small modification such as this can make a big difference.

For someone who wants to get six pack abs, the process is much more detailed. These are two common mistakes that people make when trying to developing six pack abs.

Six Pack Abs Mistake #1: They try to do too many crunches and ab exercises.

While crunches and other ab exercises will help to build a stronger core, they will not help you get down to a low level of body fat. Trying to use endless reps of ab exercises simply does not build enough muscle or work your body hard enough to burn significant calories.

The myth of “spot” reduction is where a lot of people get caught up. The concept of spot reduction basically states that if you want to lose fat in a certain part of the body you should work the muscle underneath it. Our bodies do not store fat in one specific place, therefore you cannot lose fat in one specific place either.

I guarantee you will never see someone who has six pack abs in the front and is flabby around the rest of their midsection. If spot reduction actually worked this is what would happen. In the real world however, you need to concentrate on losing fat all over your body in order to develop a toned and sexy six pack.

Six Pack Abs Mistake #2: Trying to use infomercial ab gimmicks

When you see an advertisement for an “miracle” piece of ab equipment, the people who are using them usually have great bodies, low body fat, and a great six pack. However I can guarantee you one thing, and that is they did not get that way to using one single piece of abdominal exercise equipment.

Like we just talked about with why lots of crunches do not help you get six pack abs, the same holds true for any ab crunch machine or anything else you see on an advertisement.

This all goes back to the false concept that working the abs with lots of exercises will directly lead to a six pack. All the people who have the best abs got them by exercising their whole body and by adhering to a very strict diet. Not by using some ab crunch gimmick for “two easy payments of $29.95.” Six Pack Abs Mistake #3: Eating too many calories.

Sounds overly simplistic doesn’t it?

This is one of the core concepts that is absolutely crucial to understanding how to lose body fat and getting six pack abs. So many people try to eat healthy and still have trouble losing weight. Sometimes they think they have something physiologically wrong with them and their bodies simply cannot lose weight.

Before you fall into this trap and start seeking “miracle” quick fixes, you need to know that not being able to lose body fat is simply a matter of taking in too many calories. If you try keeping a food journal for a week and counting the calories you consume you will be amazed at the insight it will give you.

Even if you eat 400 extra calories a day from little snacks here and there (which is not difficult at all), you will be taking in an extra 2,800 calories per week. For some people, taking in an extra 500-1000 calories per day can easily come from foods that are extremely calorie dense but do not help you feel full. Such foods include bagels, donuts, muffins, potato chips, soda, any kind of fast food, and more.

So before you think that getting six pack abs or simply losing body fat is impossible for you, try taking a few days to really track what you are eating. You will be surprised that losing weight can really be as simple as cutting out small calories dense foods from your diet.

A wise man once said that having sexy six pack abs feels better than the best tasting food in the world. Remember this concept and start taking action today. Good luck!

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