<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-2924526954072284743</atom:id><lastBuildDate>Fri, 01 Nov 2024 11:35:07 +0000</lastBuildDate><title>Personal Training Peppered with Scouse Humour</title><description>Fit &amp;amp; Foxy Personal Training &amp;amp; Nutritional Health</description><link>http://fitfoxy.blogspot.com/</link><managingEditor>noreply@blogger.com (FitFoxy - Sherry Chandler)</managingEditor><generator>Blogger</generator><openSearch:totalResults>47</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2924526954072284743.post-2665699561621037002</guid><pubDate>Wed, 16 May 2012 02:41:00 +0000</pubDate><atom:updated>2012-05-16T03:41:27.576+01:00</atom:updated><title></title><description>Why Choose a Good Personal Trainer  Brighton and Hove - I would naturally assume that anyone looking for a Personal ... &lt;a href=&quot;http://ow.ly/1jMWyJ&quot;&gt;http://ow.ly/1jMWyJ&lt;/a&gt;</description><link>http://fitfoxy.blogspot.com/2012/05/why-choose-good-personal-trainer.html</link><author>noreply@blogger.com (FitFoxy - Sherry Chandler)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2924526954072284743.post-4264152947952446450</guid><pubDate>Sun, 13 May 2012 14:38:00 +0000</pubDate><atom:updated>2012-05-13T15:38:28.973+01:00</atom:updated><title></title><description>The Personal Trainer and The Bacon Sandwich - This video was taken by my Partner Roland in the Personal Training Stu... &lt;a href=&quot;http://ow.ly/1jHSwA&quot;&gt;http://ow.ly/1jHSwA&lt;/a&gt;</description><link>http://fitfoxy.blogspot.com/2012/05/personal-trainer-and-bacon-sandwich.html</link><author>noreply@blogger.com (FitFoxy - Sherry Chandler)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2924526954072284743.post-6637240876879898539</guid><pubDate>Wed, 09 May 2012 14:53:00 +0000</pubDate><atom:updated>2012-05-09T15:53:57.319+01:00</atom:updated><title></title><description>Is Lack of Sleep Affecting your Health &amp; Weight-loss Goals? - I have never suffered from lack of sleep. 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I always re... &lt;a href=&quot;http://ow.ly/1jl1c6&quot;&gt;http://ow.ly/1jl1c6&lt;/a&gt;</description><link>http://fitfoxy.blogspot.com/2012/05/my-first-and-probably-my-last-brighton.html</link><author>noreply@blogger.com (FitFoxy - Sherry Chandler)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2924526954072284743.post-3318809722061213559</guid><pubDate>Wed, 02 May 2012 02:27:00 +0000</pubDate><atom:updated>2012-05-02T03:27:53.851+01:00</atom:updated><title></title><description>A perfect day for the first Brighton Marathonouch my thighs hurt &lt;a href=&quot;http://ow.ly/1jjVzp&quot;&gt;http://ow.ly/1jjVzp&lt;/a&gt;</description><link>http://fitfoxy.blogspot.com/2012/05/perfect-day-for-first-brighton.html</link><author>noreply@blogger.com (FitFoxy - Sherry Chandler)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2924526954072284743.post-5295609411075829232</guid><pubDate>Tue, 01 May 2012 14:31:00 +0000</pubDate><atom:updated>2012-05-01T15:31:52.084+01:00</atom:updated><title></title><description>Brighton Marathon nightmares - I had a bad dream last night, it was Brighton Marathon day and for some reason I had ... &lt;a href=&quot;http://ow.ly/1jiJJ9&quot;&gt;http://ow.ly/1jiJJ9&lt;/a&gt;</description><link>http://fitfoxy.blogspot.com/2012/05/brighton-marathon-nightmares-i-had-bad.html</link><author>noreply@blogger.com (FitFoxy - Sherry Chandler)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2924526954072284743.post-2153277913546060898</guid><pubDate>Tue, 01 May 2012 02:40:00 +0000</pubDate><atom:updated>2012-05-01T03:40:22.860+01:00</atom:updated><title></title><description>Little Miss Marathon Manky Toes - After doing an exceptionally long 23 mile run last weekend, it has been hard to dr... &lt;a href=&quot;http://ow.ly/1jhAtq&quot;&gt;http://ow.ly/1jhAtq&lt;/a&gt;</description><link>http://fitfoxy.blogspot.com/2012/05/little-miss-marathon-manky-toes-after.html</link><author>noreply@blogger.com (FitFoxy - Sherry Chandler)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2924526954072284743.post-1155491825941656545</guid><pubDate>Wed, 18 Apr 2012 19:53:00 +0000</pubDate><atom:updated>2012-04-18T20:53:12.772+01:00</atom:updated><title></title><description>How to be Fat and Healthy? - How to be fat and healthy or rather is it possible to be fat and healthy? 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