Gotta hate all the stoplights and slow crosswalk signals in downtown ... ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07162009095519AMHOSKHM.htm CouchTo5K Phil Randolph http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07162009095519AMHOSKHM.htm?opendocument&comments http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07162009095519AMHOSKHM.htm Beautiful day to run... felt about the same physically, which is good.

Gotta hate all the stoplights and slow crosswalk signals in downtown areas though, could have covered a lot more distance than I did in my 28 minutes.

Guess I'll need to find a good spot to run while camping over on the east side of the state this weekend. Yay...maybe not even cement sidewalks...that would be a change! 

http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07162009073150AMHOSGPX.htm Show-N-Tell Thursday Phil Randolph http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07162009073150AMHOSGPX.htm?opendocument&comments http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07162009073150AMHOSGPX.htm This may be old hat to some of you, but it was new to me, so I'm posting it even if it's only for my benefit in some future coding endeavor.

I have some documents in a view which have a computed "days past due" field which calculates based off another computed/looked-up field and the current day's date. 

Nothing else on the document is computed or in any way complicated, so I thought I'd just see if I could find a way to re-compute the documents each day.  While doing some searching in the 6 and 7 forum, I came across this gem.

Instead of a running on a collection, I just have it run through my view and it does the job neat and tidy, and I have it scheduled just after midnight so all is good for the day when the users look at the view.

Set doc=mr_view.getFirstDocument
 
Do While Not doc Is Nothing
  Call doc.ComputeWithForm(True,False)
  Call doc.save(True,False)
  Set doc=mr_view.getNextDocument(doc)
Loop

I hadn't known you could use computewithform in this way, but it appears you can...

Gotta love 6 1/2 year old forum posts!

• Brisk five-minute ... ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07142009095831AMHOSKKQ.htm CouchTo5K Phil Randolph http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07142009095831AMHOSKKQ.htm?opendocument&comments http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07142009095831AMHOSKKQ.htm Just got back from my workout.  This week 4 routine is quite a marked jump from the previous week. Here's the gist:
  • Brisk five-minute warmup walk, then:
    Jog 3 minutes / Walk 90 seconds / Jog 5 minutes / Walk 2-1/2 minutes / Jog 3 minutes / Walk 90 seconds / Jog 5 minutes

  Made it approximately 2.3 miles in 28 minutes, or 12:08 minutes/mile.  I also found a good/easy way to stretch the route I had been doing here downtown out to take into account the longer times running and (hopefully) covering a bit more distance in a shorter amount of time.

  Happily my shins aren't screaming at me today, and I actually felt fairly energized coming in to the home stretch.
  

  ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dxcomments/07142009095831AMHOSKKQ.htm http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07142009095831AMHOSKKQ.htm?opendocument&comments Mon, 13 Jul 2009 12:35:00 -0500 Back on the mat again...

  Whew...though my lungs were going to burst trying to get through that last set - 22/22/30/30/25/25/18/18/55 (30, br ... ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07132009113555AMHOSMGH.htm 100 Pushups Phil Randolph http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07132009113555AMHOSMGH.htm?opendocument&comments http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07132009113555AMHOSMGH.htm Back on the mat again...

  Whew...though my lungs were going to burst trying to get through that last set - 22/22/30/30/25/25/18/18/55 (30, break30sec, 25)

  A random smattering of my iphone's musical goodness:

  • Naughty Girls Need Love Too - Samantha Fox
  • Mr. Roboto - Styx
  • Theme from The Pink Panther
  • Living On A Prayer - Bon Jovi
  • Reaper Rap - From Bill and Ted's Bogus Journey
  • Opposites Attract - Paula Abdul
  • Buddy Holly - Weezer
  ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dxcomments/07132009113555AMHOSMGH.htm http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07132009113555AMHOSMGH.htm?opendocument&comments Sat, 11 Jul 2009 12:30:00 -0500 Within a span of 3 hours this morning I completed both a 26 minute 2 mile (approx) run/walk workout, and my 100 Pushups workout totalling 215 pushu ... ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07112009112010AMHOSM6N.htm 100 Pushups Phil Randolph http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07112009112010AMHOSM6N.htm?opendocument&comments http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07112009112010AMHOSM6N.htm Within a span of 3 hours this morning I completed both a 26 minute 2 mile (approx) run/walk workout, and my 100 Pushups workout totalling 215 pushups.

  Wasn't sure how well that would work out, but really it wasn't too bad, although I don't think I had stopped sweating from the first workout before I started the second.

  Pushup sets were: 20/20/23/23/20/20/18/18/53 (30, break30sec, 23)

  I'll have to map out my run/walk route since I started from my friend's house and ended up there, but timing-wise it felt like it was close the 2 mile mark.

  For both workouts, I was listening to the Ender's Shadow audiobook.  The 'Ender' series books by Orson Scott Card are really awesome, and it's really cool I can listen to the unabridged versions without having to read the book in the limited time I have to sit down and do that.

  ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dxcomments/07112009112010AMHOSM6N.htm http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07112009112010AMHOSM6N.htm?opendocument&comments Thu, 9 Jul 2009 11:23:00 -0500 Not too much to report today - a little bit warmer out and very little breeze, so was getting a little bit more winded that previously. My shins r ... ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07092009102319AMHOSL35.htm CouchTo5K Phil Randolph http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07092009102319AMHOSL35.htm?opendocument&comments http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07092009102319AMHOSL35.htm Not too much to report today - a little bit warmer out and very little breeze, so was getting a little bit more winded that previously.  My shins really started aching and burning on the way up the long hill toward downtown proper during the second 3 minute run section.
  ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dxcomments/07092009102319AMHOSL35.htm http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07092009102319AMHOSL35.htm?opendocument&comments Wed, 8 Jul 2009 11:27:00 -0500 I felt confident that the lower numbers on the sets today would allow me to go all out on the final set, and that faith was well founded.

  ... ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07082009102702AMHOSL5F.htm 100 Pushups Phil Randolph http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07082009102702AMHOSL5F.htm?opendocument&comments http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07082009102702AMHOSL5F.htm I felt confident that the lower numbers on the sets today would allow me to go all out on the final set, and that faith was well founded. 

  Was able to surpass the mark of 50 and push through all the way to 55!

  20/20/25/25/13/13/12/12/55

  Randomized 80s tunes for my workout listening pleasure:

  • Need You Tonight - INXS
  • I Want Candy - Bow Wow Wow
  • Eye Of The Tiger - Survivor
  • Take Off - Bob & Doug McKenzie
  • I Only Wanna Be With You - Samantha Fox
  • Hold Me Now - Thompson Twins
  • Bizarre Love Triangle - New Order
  ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dxcomments/07082009102702AMHOSL5F.htm http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07082009102702AMHOSL5F.htm?opendocument&comments Tue, 7 Jul 2009 19:56:00 -0500 I don't think any amount of words can adequately express our family's feelings at this point.

  http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07072009065611PMHOSW3N.htm I don't think any amount of words can adequately express our family's feelings at this point. 

  

  We have loved, do love, and always will love you, and remember you pup! 

  We are very sad to not have you with us anymore, but know the decision we made was for the best for you.

  Rest in total peace B'Elanna.

  

  B'Elanna Jadzia Randolph 5/25/1997 - 7/6/2009

  ]]> http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dxcomments/07072009065611PMHOSW3N.htm http://hostit1.connectria.com/philrandolph/philrandolph.nsf/dx/07072009065611PMHOSW3N.htm?opendocument&comments