<?xml version="1.0"?> 
<rss version="2.0">
<channel>
  <title>Phoenix Suns Blog [Category - Erik Phillips]</title> 
  <description>Blog Description [Category - Erik Phillips]</description>
  <link><![CDATA[ http://suns.marqui.com/blog/default.aspx ]]></link> 
  <language>en-us</language> 
  <pubDate>Fri, 12 Sep 08 22:14:00 UT</pubDate> 
  <lastBuildDate>Fri, 12 Sep 08 22:14:00 UT</lastBuildDate> 
  <docs>http://blogs.law.harvard.edu/tech/rss</docs> 
  <generator>Marqui</generator> 
  <item><title>Update from Alicante</title><link>http://suns.marqui.com/blog/suns01_09070701.aspx</link><description><![CDATA[Hello, Suns fans. Writing you from Madrid, Spain, home of the 2007 European Basketball Tournament. Much like the Americas Tournament in which the USA just defeated Argentina, the top 2 teams from Europe will automatically qualify for the 2008 Olympics in Beijing.<BR><p><SPAN>I have been traveling with the French National Team while training with Boris Diaw to prepare him for the upcoming Suns season.<BR><BR>Since my last blog, we left Maribor, Slovenia and had &#8220;pool play&#8221; games in Alicante, Spain. These games would decide the seeding for Madrid. France was in the bracket with Italy, Poland, and Slovenia. The top three teams would move on to play in Madrid. After three days of practices, the French team matched up with Poland in game one. Boris had a solid game scoring 10 points, seven rebounds, and four assists and France defeated Poland by&nbsp;eight points. Tony Parker and Tariq Kirksay also contributed big in the win. The buzz around the gym was directed more at Tony&#8217;s wife, Eva Longoria, who joined us in Alicante for a few days. <BR><BR>France then matched up with Italy in the second game. Italy has a tough team including NBA players Andrea Bargnani (Toronto) and recently drafted Marco Belinelli (Golden St). It was also great to see Massimo Bulleri, who was a 2006 Summer League player for Phoenix. Tony Parker once again had a huge game, scoring 36 points for France and lead the team to a close 69-62 victory. Boris had a quiet game stat-wise, but had probably the two biggest plays of the first round. In the third quarter, Boris got a rebound and took the ball coast to coast for a tomahawk dunk - jumping from outside the dotted line in the lane - over Bargnani. The arena went berserk and even the Italian fans cheered. The second play was a great defensive stop with France leading by&nbsp;two points with under&nbsp;two minutes left in the game. Belinelli had what seemed to be a clear path to the basket and went up for an easy dunk. Boris then came from the weak side, cleanly blocked his dunk, pinned the ball against the backboard and started a fast break in which France scored. It was great to see such intensity out of our guy! The Suns players and staff will be happy to hear that I got my fill of the Italian chant to the White Stripes song &#8220;Seven Nation Army&#8221; in the process!<BR><BR>With France sitting at 2-0 they had qualified already for Madrid, but being the one or two seed was still on the line in Game 3 vs. Slovenia. France beat them twice in the last few weeks and had an&nbsp;eight-point lead at halftime. The second half started with Rasho Nesterovic (Toronto) getting his second intentional foul (much easier to pick up in International play than in the NBA) and was ejected from the game. It gave France four free throws and the ball on the side which resulted in a 14-point lead. It was all downhill from there as Slovenia fought back with Matjaz Smodis leading the way. Smodis looks more like Brian Urlacher than a basketball player, but was scoring from inside and out. With France down two with 1.2 seconds left, Tony Parker had a chance to tie the game with two free throws. He made the first and missed the second for a one-point loss. Why Tony cant miss shots like that in the Western Conference playoffs, I don&#8217;t know!<BR><BR>That brings me to the point that many Suns fans may ask me&#8230;how can you cheer for Suns rivals Tony Parker and Ronny Turiaf? I told them that I could root them on through the FIBA Europe Championships. They are both great people to be around and they have made me feel at home here with the team. But c&#8217;mon, all bets are off come October 1! Plus, I have picked up a few choice French sayings to shout when Tony is taking a corner&nbsp;3 in front of the Suns bench next year!<BR><BR>Alicante is a great resort town located right on the beach. I spent a few afternoons on the beach (clothing optional) and saw a good part of the town by walking around and taking the bus to and from the arena. I went on a morning run every day with a few of the staff and along the way I would scout out stores or restaurants that I wanted to check out later. The hotel also had a great workout facility, so Boris and I could get some work done between games and practices. Our best workout may have been a night swim in the Mediterranean Sea when a few of the players and I swam to the farthest buoy and back. It was pretty crazy at night fighting the waves, but I was assured there had been no recent shark attacks. <BR><BR>All of the meals were provided for us buffet-style at the hotel but I got out for dinner on my own a few nights. We did have one night where most of the staff went out for drinks because we had the next day off. I led them to a Irish Pub that I had seen in town. That&#8217;s right&#8230;I (American) led the staff (French) to a bar (Irish) for some pints in Spain. That&#8217;s how I roll. We later took in more of the &#8220;local&#8221; Spanish scene on the way home. There are so many cafes to just relax at along the beach and in the streets. It was a great time.<BR><BR>We left Alicante after the last game vs. Slovenia. All three teams that made Madrid flew on the same plane&#8230;France, Italy, and Slovenia. We arrived at 5 a.m., checked into the hotel, and then slept until lunch. We had a late evening practice to get the bodies moving again and found out the pairings. France plays Germany and Dirk Nowitzki on Saturday. So many conference rivals here to deal with! I have made friends with the local Policia if I happen to run into Robert Horry. More later from Madrid. Go, Suns, Go.<BR><BR>PS: Congrats to Coach D&#8217;Antoni, Amare, and LB for having such a good outing in Vegas.<BR></SPAN><BR>]]></description><pubDate>Fri, 07 Sep 07 16:27:00 UT</pubDate></item><item><title>Greetings from Slovenia</title><link>http://suns.marqui.com/blog/suns01_08280701.aspx</link><description><![CDATA[Bonjour, Suns fans, from Maribor, Slovenia!&nbsp; I am currently traveling with the French National Basketball Team during their preparation, Pool Play, and FIBA European Championship matches.<br><p><table align="right" cellpadding="2" cellspacing="2" width="190"><tbody><tr><td class="Photo"><img src="http://suns.marqui.com/files/Pictures/blog_diaw_190.jpg" alt="" border="0"><div class="aLLeadPhotoCaption"><font size="1">Boris Diaw is traveling with the French National Basketball Team<br>

(NBAE Photos) </font>

<p></p></div></td></tr></tbody></table>
<p class="MsoNormal">My only job while here is to attend to our own player, Boris
Diaw.<span style="">&nbsp; </span>While Boris has done great work to
get in shape physically over the summer and has received the proper medical
insurance to play for <st1:country-region w:st="on"><st1:place w:st="on">France</st1:place></st1:country-region>,
it is my job to get him through the rigorous three-week tournament while
maintaining and improving upon his physical fitness level.<span style="">&nbsp; </span>We all want him to come back in top shape
when the Suns start training camp in October.<o:p></o:p></p>



<p class="MsoNormal">I left Phoenix on August 22<sup>nd</sup> and traveled to
Paris via Philadelphia.<span style="">&nbsp; </span>About 13 hours
later (22 hours with the time change), I landed in Paris.<span style="">&nbsp; </span>Unfortunately it was very cloudy and I didn&#8217;t
get to see anything out of the airplane window.<span style="">&nbsp;
</span>After retrieving my luggage, I took a train to another terminal and met
the team.<span style="">&nbsp; </span>I met the team&#8217;s GM, coaching
staff, training staff, equipment manager, public relations director, and
players.<span style="">&nbsp; </span>I was familiar with some of the
team - Tony Parker (Spurs), Ronny Turiaf (Lakers) and Yakhouba Diawara
(Nuggets) - as well as a few others that I had seen through pre-draft
workouts.<span style="">&nbsp; </span>The team and staff was
somewhat hesitant to accept me, as expected, because they are preparing for Olympic
qualification and visitors are usually not invited into practices, team meals,
therapy sessions, or sitting on their bench during games, etc.<span style="">&nbsp; </span>Luckily, Mike Elliott, the Suns Assistant
Athletic Trainer was with the team for a few weeks prior to me and they
hopefully understood that we are just looking after Boris&#8217; health.<span style="">&nbsp; </span>Over the last few days they have really
warmed up to me and my attempt at speaking French.<span style="">&nbsp; </span>The staff has been helpful in explaining most
things to me, albeit a few minutes after everyone has finished laughing!<span style="">&nbsp; </span>One of the players, Frederick Weis, has been
especially helpful in teaching me phrases that I can&#8217;t repeat on this website!<span style="">&nbsp; </span>Thanks, buddy!<span style="">&nbsp; </span>Thankfully, I have Boris around to check with
before I make a fool of myself.<span style="">&nbsp;
</span>Seriously though, the French Federation led by Patrick Beesley has taken
tremendous care of me.<span style="">&nbsp; </span>Once I arrived in
Paris, they booked all my travel and hotels, I eat every meal with the team,
and I am included on all the team schedules.<span style="">&nbsp;
</span>I couldn&#8217;t have asked for a smoother trip or access to working with
Boris.<o:p></o:p></p>



<p class="MsoNormal">To back-up a little, we flew from <st1:City w:st="on">Paris</st1:City>
to <st1:City w:st="on">Ljanljana</st1:City>, <st1:country-region w:st="on">Slovenia</st1:country-region>
(about a two hour flight), then bussed to <st1:City w:st="on"><st1:place w:st="on">Maribor</st1:place></st1:City>
(another two hours).<span style="">&nbsp; </span>We checked into a
hotel at the base of a ski slope.<span style="">&nbsp; </span>The
area is much like Vail or Steamboat Springs, CO.<span style="">&nbsp; </span>We practice and play at an arena, the Dvorana
Tabor, which is in the town.<span style="">&nbsp; </span>We
practiced the next few days, two times per day, then had our first game vs. <st1:country-region w:st="on"><st1:place w:st="on">Slovenia</st1:place></st1:country-region> (led
by Rasho Nesterovic of the Toronto Raptors).<span style="">&nbsp;
</span><st1:country-region w:st="on"><st1:place w:st="on">France</st1:place></st1:country-region>
beat them 90-87 in a close game.<span style="">&nbsp; </span>Tony
Parker and Florent Pietras played well and Boris was very steady with 11 points,
eight rebounds, and seven assists.<span style="">&nbsp; </span>The
crowd was great, complete with drums, fog horns, buzzers, and chants.<span style="">&nbsp; </span>It was a tough battle with a few scuffles and
questionable refereeing.<span style="">&nbsp; </span>Both teams were
actually staying at the same hotel and we scrimmaged them without fans the next
night, which <st1:country-region w:st="on"><st1:place w:st="on">France</st1:place></st1:country-region>
won by 20 points behind strong play by Ronny Turiaf and Sedrick Ferchaud.<o:p></o:p></p>



<p class="MsoNormal">Personally, I enjoyed Maribor.<span style="">&nbsp; </span>I have gone on a few jogs into town and back
(about five miles) and met some of the staff for a 7 a.m.. hike to the top of
the mountain.<span style="">&nbsp; </span>It took about one hour, 15
minutes to get to the top and about 40 minutes to get down.<span style="">&nbsp; </span>I&#8217;d say it rates right up there with <st1:place w:st="on"><st1:PlaceName w:st="on">Camelback</st1:PlaceName> <st1:PlaceType w:st="on">Mountain</st1:PlaceType></st1:place>.<span style="">&nbsp; </span>I took a trip into town to take pictures and
site-see but it was Sunday so there weren&#8217;t a lot of shops open.<span style="">&nbsp; </span>It was very relaxing though!<span style="">&nbsp;&nbsp; </span>There was some sort of mountain bike race
over the weekend at the ski area so there were a lot of people, music, etc.<span style="">&nbsp; </span>It was fun to watch.<o:p></o:p></p>



<p class="MsoNormal">Well, off to <st1:City w:st="on">Alicante</st1:City>, on the
east coast of <st1:country-region w:st="on"><st1:place w:st="on">Spain</st1:place></st1:country-region>
for the next eight days.<span style="">&nbsp; </span>It is supposed
to have great beaches and night-life and is very close to Ibiza.<span style="">&nbsp; </span>I mean&#8230; I&#8217;m here working, so if I get some
time off, I will let you know!<o:p></o:p></p>









<p class="MsoNormal">Au Revoir!<br>Adios!<br>Good-bye!<br>Word.<o:p></o:p></p>]]></description><pubDate>Tue, 28 Aug 07 23:18:00 UT</pubDate></item><item><title>When in Rome...</title><link>http://suns.marqui.com/blog/suns01_10100602.aspx</link><description><![CDATA[Sorry for the long layoff from blogging! I was experiencing Rome to the fullest. What an unbelievable city! I have always liked to study history, but I have always been limited to seeing the sights in the United States.<p><img src="http://suns.marqui.com/files/Pictures/phillips_germany_blog.jpg" style="BORDER-RIGHT: 2px solid; BORDER-TOP: 2px solid; FLOAT: right; MARGIN: 5px; BORDER-LEFT: 2px solid; BORDER-BOTTOM: 2px solid"  />You can be walking down the street in Rome amongst shops and restaraunts and then you turn the corner and there is a 2000 yr old building or a statue that I had studied in art history class. <BR><BR>Unlike Treviso, we stayed in the heart of downtown Rome. We just walked out of the hotel and started our tour on Friday. On our hike we visited the Spanish Steps, Trevi Fountain, the Pantheon, the Forum, and the Colessium. I took a few hundred pictures throughout the day. We played Lommatica Roma that night and won by 7. It looked like it was our first game of the year! <BR><BR>On Saturday we had an off day and we went on a tour of the Vatican grounds, including the private gardens of the Pope and St. Peters Basilica. I took the advice of a good friend and put the camera down, stood in the middle of the church, and just let the experience soak in. These past two days have included the best sightseeing of my life! <BR><BR>We are now in Koln (Cologne) Germany and about to leave for our game vs the 76ers. Hopefully in the next blog in can talk about some great contests with Philly and either CSKA Moskow or Maccabi Tel Aviv. Then, as Amare always says, "Lets get on the big bird and head back to the desert!" <BR>]]></description><pubDate>Tue, 10 Oct 06 15:59:00 UT</pubDate></item><item><title>Basketball and the Canal Grande?</title><link>http://suns.marqui.com/blog/suns01_10030603.aspx</link><description><![CDATA[The first 3 1/2 days in Italy have been amazing! The team has accomplished quite a bit both on the basketball side as well as the conditioning side during these first four practices.<p><a href="http://www.nba.com/suns/news/2006_camp_index.html"><img src="http://suns.marqui.com/files/Pictures/bloggers_water_taxi.jpg" style="border: 2px solid ; margin: 5px; float: right;" alt="Erik Phillips and friends"  /></a>Coach D&#8217;Antoni incorporates so much running in his actual drills that it makes my life easier from the conditioning standpoint. That is not to say that we haven&#8217;t worked hard both before and after practice as well! We have done 33&#8217;s, which is sprinting 6 lengths of the court in under 33 seconds. Many players have done it under 30 seconds. We have done 17&#8217;s, which is 17 widths of the court done in a sprint. The team was lead in an arena stair running session by Steve Nash after Monday&#8217;s practice and today a circuit of 14 stations incorporating the use of bands, stability balls, speed ladders, jump ropes, ect. was done before our first practice. Almost every player has gotten in a lifting session or two after practices as well. The practice facility, La Ghirada, as well as the arena, the Paloverde, have weight rooms that we have been able to utilize. We also travel with two huge rolling duffle bags full of strength and conditioning &#8220;toys&#8221; that are always at our disposal. <br><br>Tonight (Tuesday), we had our first intra-squad scrimmage in the Paloverde arena in front of at least a thousand fans made up of local Benneton Basket fans as well as soldiers and their families from a local US military base. We had three 12 minute games and the players were shuffled between the two teams between the games to see how different combinations worked together. It also gave Amare his first real opportunity to see game situations with this collection of Suns players. I also think the new additions, Marcus Banks, Sean Marks, Jumaine Jones, and Eric Piatkowski have transitioned well into the style of ball we play in Phoenix. More importantly, they also mesh in the locker room and in other off court time. I cant say it enough&#8230;we have a great group of people on this team. <br><br>Ok&#8230;enough about work! I have also made the journey into downtown Treviso as well as into Venice. This is my first time in Italy, and I&#8217;ll admit, Venice left me speechless. Of course we got to do it in style&#8230;a shuttle to Venice airport, then a water taxi on the Grand Canal through the city to Piazza San Marco. The Piazza is the main square connected to Basilica San Marco. Our group consisted of Eric Piatkowski (the loan player brave enough to venture out with our questionable group), Aaron and Jess Nelson, Mike Elliott, Jay Gaspar, Noel and Sherry Gillespie, Jason March, and myself. We just ventured through the various walkways, bridges, stores, and bars with no particular goals except to take in the unbelievable sites. We then met out team doctors for dinner and worked our way through plates of food and bottles of wine. We only spent around six hours in the city, but we are heading back after a morning practice tomorrow (Wed). You would have to spend at least a week there just to see experience some of the major sights and enjoy the culture of Venice! <br><br>Off to sleep, but more to come soon from another Venice experience, Rome, Cologne and all the basketball in between! <br><br><br>]]></description><pubDate>Tue, 03 Oct 06 22:47:00 UT</pubDate></item><item><title>The Northern Lights</title><link>http://suns.marqui.com/blog/suns01_10010601.aspx</link><description><![CDATA[Friday was the first official day of the 2006-07 season. The players showed up at the arena around 9am and visited six or seven rooms of doctors, nurses, and our staff.<p><P>I am on the &#8220;Sports Medicine Staff&#8221; which also consists of Head Athletic Trainer Aaron Nelson, Assistant Athletic Trainer Mike Elliott, as well as Mike Clark and Tyler Wallace of the National Academy of Sports Medicine. I was an Assistant Athletic Trainer with the Denver Nuggets from 1998-2004, and have been the Head Strength and Conditioning Coach as well as Assistant Athletic Trainer here with the Suns starting my third season. <BR><BR>My role today was to take body fat measurements and weights for all the players. While we have been checking players&#8217; weights at various times over the past two weeks, this was the first time that I have recorded body fats for the upcoming season. Both are used for a barometer for how the players spent their summer, as well as showing them areas for improvement during camp and preseason. After I was able to complete that, I assisted Clark and Wallace with goniometer and movement assessments. Basically I just bothered them while they tried to work! We have a great staff and we are also good friends outside the arena. For some reason, we all live in Chandler and can be found hanging out all the time at the local restaurants, bars, and each others houses. Did I mention the bars? Tyler is actually watching my house and taking care of my newly installed pool at the house. It better not be green when I get home T-Dub!! <BR><BR>The other guy in our &#8220;crew&#8221; is Jay Gaspar. He is the Head Equipment Manager and all-around great guy. He is usually my seating partner on the plane when it is crowded, as he is tonight. We have basically just been watching movies after downing a nice steak for dinner. We get so spoiled on our chartered flights that you don&#8217;t really appreciate it until you jump on a commercial flight after the season! We also saw the Northern Lights, as pointed out by Laurel D&#8217;Antoni. <BR><BR>I have been watching a documentary on the plane called Fire on the Track about Steve Prefontaine, the legendary runner from Oregon, who at one time held every American record from 2,000 to 10,000 meters during the early 1970&#8217;s. My second movie was Running Brave, a story about Billy Mills who won the 1964 Olympic 10,000 meter race. I once met Mr. Mills during my time as a runner at Colorado State. He was a great man, who sat and told a few of us some unbelievable running and life stories over lunch. I also brought the first season of Entourage, the first two seasons of Grey&#8217;s Anatomy, and Derailed. <BR><BR>We just landed for a fuel stop in Goose Bay, Newfoundland. It is dark and I see no geese! That John Denver&#8217;s full of %$#@ man! </P>
<P><img src="http://suns.marqui.com/files/Pictures/location-map-of-newfoundland.jpg" style="BORDER-RIGHT: 2px solid; BORDER-TOP: 2px solid; VERTICAL-ALIGN: bottom; BORDER-LEFT: 2px solid; BORDER-BOTTOM: 2px solid" alt=Newfoundland  />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</P>
<P><BR>&nbsp;</P>]]></description><pubDate>Sat, 30 Sep 06 14:57:00 UT</pubDate></item><item><title>Great to See the Guys</title><link>http://suns.marqui.com/blog/suns01_09280601.aspx</link><description><![CDATA[Today is the day before we leave for training camp in Europe. Most of the week has been spent packing and making preparations for the trip both at home and work. It has been a great week for the players down here at the arena before training camp officially starts.<p><img src="http://suns.marqui.com/files/Pictures/eric_phillips_blog_220.jpg" style="BORDER-RIGHT: 2px solid; BORDER-TOP: 2px solid; FLOAT: right; MARGIN: 5px; BORDER-LEFT: 2px solid; BORDER-BOTTOM: 2px solid" alt="Erik Phillips"  />All the roster players have been here except for Boris Diaw, who is meeting us in Treviso. All the players have continued and expanded their use of manual therapy, corrective exercises, strength training, and playing pick-up games on the court. Most players have added more cardio work (court drills, court running, elliptical, biking, swim ex, and treadmill running) both before and after practice to prepare for the increase in playing they are about to see! <BR><BR>It is great to see all the guys gather again after a short summer. To hear stories, catch up on family news, and just to see how they interact. Everybody always reads in articles how great our team chemistry is, but from an insider view, it is truly unbelievable. We have great camaraderie and the team facilities are always a comedy session. This has been a big part of the success the past two seasons and everyone hopes it will continue and take us to that next level! <BR><BR>As far as my personal life, I am just cleaning, packing, and making sure I have everything I might need over there. I have never been to Europe so this is a very exciting opportunity. If we get some good work done and enjoy the cultures of Italy and Germany it will be an experience of a lifetime. We have a lot of practices and games, but also some free time to get out and see the sites. I plan on taking hundreds of pictures. <BR><BR>Well, Amar&#233; just came in to continue his road back from injury. If he keeps working as hard as he has been this summer, Suns fans should be very excited! Look out for more from Treviso, Italy. <BR><BR>Ciao, <BR><BR>Erik <BR>]]></description><pubDate>Thu, 28 Sep 06 17:37:00 UT</pubDate></item>
</channel>
</rss>