PhysicalBLUE

How to Upgrade Your Abs or Get a “Six-Pack”

Chase — Thu, 03 May 2012 02:40:08 +0000

There are thousands of abdominal and six pack workout articles out there so you may wonder why it deserves a spot in the specialty workouts. Having a flat stomach is arguably the most referenced spot on the body when it comes to looking good though, and the whole point of the PhysicalBLUE specialty workouts are [...]

What It Is and How to Build Up the “V” or “Pelvic” Muscle

Chase — Wed, 25 Apr 2012 12:05:30 +0000

This was the very first muscle ‘trouble spot’ that motivated me towards developing feature focused workouts or any of my specialty workouts for that matter. You might say that it was because of what you read below that led to the creation of the entire PhysicalBLUE website in the first place. The trouble spot that [...]

How to Jump Higher or Improve Your Vertical Leap

Chase — Wed, 18 Apr 2012 05:36:48 +0000

The height of the human jump varies significantly from individual to individual. Have you ever wondered why some people can jump higher than others? Let me rephrase that, have you ever wondered what physical and scientific factors contribute to a high vertical leap? This article covers how to go about increasing your vertical, it consists [...]

Calorie Spikes: What They are and How to Really Use Them Properly

Chase — Fri, 13 Apr 2012 06:36:06 +0000

What if I told you that you could eat a whole tub of Haagen Daaz drowned in as much whipped cream or chocolate syrup you wanted and that you would be dieting? If it sounds too good to be true, well, it kind of is. The concept here I am referring to is called a [...]

Concepts 101: Fitness Science (Part 2/2)

Chase — Thu, 12 Apr 2012 07:58:18 +0000

This article is a continuation of PhysicalBLUE 101 and is an expansion on the #2 Concepts. This is part 2/2. These concepts of fitness science could easily have research papers written about them and their applications (and there are!). Though it may seem long, this is actually a highly condensed list of highly advanced concepts. [...]

Concepts 101: Fitness Science (Part 1/2)

Chase — Tue, 10 Apr 2012 09:20:37 +0000

This article is a continuation of PhysicalBLUE 101 and is an expansion on the #2 Concepts. This is part 1/2. These concepts of fitness science could easily have research papers written about them and their applications (and there are!). Though it may seem long, this is actually a highly condensed list of highly advanced concepts. [...]

Nutrition 101: Nutrition Tactics (Part 3/3)

Chase — Tue, 10 Apr 2012 07:37:55 +0000

This article is a continuation of PhysicalBLUE 101 and is part 3/3 of Nutrition 101. Nutrition 101 is divided into three parts: Base Nutrition, Specific Nutrition and Nutrition Tactics. This article covers Nutrition Tactics - Nutrition Visual Effects Calorie Spikes Calories are Not Created Equal Stomach Shrinking? / Portion Control Nutrient Diversity - As always: [...]

Nutrition 101: Specific Nutrition (Part 2/3)

Chase — Tue, 10 Apr 2012 07:37:41 +0000

This article is a continuation of PhysicalBLUE 101 and is part 2/3 of Nutrition 101. Nutrition 101 is divided into three parts: Base Nutrition, Specific Nutrition and Nutrition Tactics. This article covers Specific Nutrition - The Nutritional Shit List Healthy Oils and Vinegars (spoon-a-days) Tea Supplements - As always: EAT NATURAL - Specific Nutrition Specific [...]

Nutrition 101: Base Nutrition (Part 1/3)

Chase — Mon, 09 Apr 2012 12:21:53 +0000

This article is a continuation of PhysicalBLUE 101 and is an expansion on the #1 Nutrition List. This is part 1/3. The one major rule that is consistent through everything nutrition is this: EAT NATURAL Even if you aren’t serious about getting into shape, there is a bunch of convoluted and misleading science out in [...]

PhysicalBLUE 101: Fitness evolved

Chase — Mon, 09 Apr 2012 09:40:51 +0000

This article serves as my introduction and gateway to the PhysicalBLUE website. This is where you should begin! I was always raised to not make assumptions about people but I am guessing that these are the reasons you are reading this: To burn body fat To build or tone muscle Well what if I told [...]