http://www.fitness-catalog.com/blog/ennoemail@noemail.org (Mike Adams)Sat, 01 Sep 2007 12:08:47 PDTBlogger http://www.blogger.com60125http://www.feedburner.comhttp://www.feedburner.com/fb/images/pub/fb_pwrd.gifThis is an XML content feed. It is intended to be viewed in a newsreader or syndicated to another site.http://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/RBeeolxrYGE/protein-supplements-guide-to-choosing.htmlproteinnutritionprotein supplementssupplementsMike AdamsSat, 01 Sep 2007 12:08:47 PDTtag:blogger.com,1999:blog-13120112.post-5366748590417206075By: Shaun Parker Protein supplements are of great importance to anyone who is training with the intention of building muscle or increasing athletic performance. Protein, or more importantly the amino acids that it supplies to the body, are fundamental in maintaining and building lean muscle tissue (protein synthesis). Protein is present in many foods such as eggs, meat, poultry and fish in http://www.fitness-catalog.com/blog/2007/09/protein-supplements-guide-to-choosing.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/5rTfNhbNi6A/5-fitness-myths-that-are-responsible.htmlMike AdamsThu, 20 Apr 2006 22:42:58 PDTtag:blogger.com,1999:blog-13120112.post-114559817832109719By: Jesse Cannone Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as "The Fat Trapper," or "Exercise in a Bottle." Then you also have the hundreds of diets out there such as "The Zone," "Sugar Busters" or "The Atkins Diet." I'm sure http://www.fitness-catalog.com/blog/2006/04/5-fitness-myths-that-are-responsible.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/bvX8Qy5B3RI/7-must-know-facts-to-build-your.htmlMike AdamsThu, 10 Nov 2005 16:36:19 PSTtag:blogger.com,1999:blog-13120112.post-113166937932546338Copyright © 2005 strength-training-woman.com Building a strength training routine can be one of the trickiest parts of a fitness program. Ask 10 personal trainers what the best strength training routine is and you will get 10 different answers. Below are 7 must-know guidelines to use when building a strength training program. Each guideline provides the basic foundation that all strength http://www.fitness-catalog.com/blog/2005/11/7-must-know-facts-to-build-your.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/HPyOlI3LlVo/vitamin-and-nutritional-supplement.htmlMike AdamsTue, 08 Nov 2005 22:35:12 PSTtag:blogger.com,1999:blog-13120112.post-113151811290182516We just finished adding a massive section full of all the best vitamin supplements on the market here at Fitness Catalog.com. You can find the vitamins section here: http://www.fitness-catalog.com/vitamins/ Or you can see a site map with a huge list of all available vitamin supplements at: http://www.fitness-catalog.com/vitamins/sitemap.phphttp://www.fitness-catalog.com/blog/2005/11/vitamin-and-nutritional-supplement.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/T8P6i-vJlt8/seven-keys-to-permanent-weight-loss.htmlMike AdamsSat, 05 Nov 2005 17:48:40 PSTtag:blogger.com,1999:blog-13120112.post-113124172031983122Copyright © 2005 Jeremy Likness This is part 4 of the 4-part "Seven Keys to Permanent Weight Loss Success" series. Key #6: Control your rewards You've heard it before. "Have a free day. Eat cheat meals." It sounds exciting, doesn't it? For several days, you focus on ultimate discipline. You eat perfectly "clean" and don't deviate from your diet ... not even a little bit. But that's because http://www.fitness-catalog.com/blog/2005/11/seven-keys-to-permanent-weight-loss.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/YzSXoopuGT8/seven-keys-to-permanent-weight-loss.htmlMike AdamsSun, 09 Oct 2005 22:19:08 PDTtag:blogger.com,1999:blog-13120112.post-112892154892957026Copyright © 2005 Jeremy Likness This is part 3 of the 4-part "Seven Keys to Permanent Weight Loss Success" series. Key #4: Make it a lifestyle You’ve heard this one so much you probably don’t even pay attention to it anymore. The idea of a lifestyle change has become a cliché. Sure, we all want to avoid the yo-yo diet plan and make something permanent, but few people really take the effort to http://www.fitness-catalog.com/blog/2005/10/seven-keys-to-permanent-weight-loss.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/5l9Dwk5gHEQ/seven-keys-to-permanent-weight-loss.htmlMike AdamsSat, 03 Sep 2005 07:54:35 PDTtag:blogger.com,1999:blog-13120112.post-112575927562483802Copyright © 2005 Jeremy Likness This is part 2 of the 4-part "Seven Keys to Permanent Weight Loss Success" series. Key #2: Forgive yourself Forgive yourself already! ENOUGH! You are only human. Whatever decisions, choices, or even mistakes resulted in your current position, get over them. Successful people recognize that in life, there are no mistakes or failures. There are simply undesired http://www.fitness-catalog.com/blog/2005/09/seven-keys-to-permanent-weight-loss.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/mPzBR2OXurI/seven-keys-to-permanent-weight-loss.htmlMike AdamsWed, 17 Aug 2005 22:27:48 PDTtag:blogger.com,1999:blog-13120112.post-112434286891012006Copyright © 2005 Jeremy Likness This is Part 1 of the 4-Part "Seven Keys to Permanent Weight Loss Success" series. Terrorists are aptly named because their tactics are designed to strike fear into the hearts of the people. This fear is often irrational. Many people bide their time suffering anxiety over the next unlikely attack while falling prey to a monster that kills more people every week http://www.fitness-catalog.com/blog/2005/08/seven-keys-to-permanent-weight-loss.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/uIjphmBX2RI/strength-training-faqs.htmlMike AdamsMon, 08 Aug 2005 00:04:54 PDTtag:blogger.com,1999:blog-13120112.post-112348469409776034Copyright © 2005 strength-training-woman.com Do you need some beginner's strength training 'how to' information? I know you must have tons of questions. I will try my best to cover most of the beginner questions with this article. Just remember, above all else have fun and train safe! How many reps and sets should I do? How many reps and sets you do is completely dependent upon your goals andhttp://www.fitness-catalog.com/blog/2005/08/strength-training-faqs.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/vNT9j2mxiGw/stretching-part-1-why-when.htmlMike AdamsFri, 29 Jul 2005 16:52:37 PDTtag:blogger.com,1999:blog-13120112.post-112268115769226347Copyright © 2005 Tanja Gardner A martial artist friend came to me a few weeks ago, a little confused about stretching. He’d heard a lot of conflicting information about why, when and how to stretch for maximum benefit, and he wanted some clear guidance. I’ve since had two other subscribers ask me exactly the same question – which suggests that it’s an excellent topic for a feature article. WHYhttp://www.fitness-catalog.com/blog/2005/07/stretching-part-1-why-when.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/bSbng40V5XM/stress-exercise-how-do-i-make-it-work.htmlMike AdamsSun, 24 Jul 2005 21:55:37 PDTtag:blogger.com,1999:blog-13120112.post-112226733709284764Copyright © 2005 Tanja Gardner THE RELATIONSHIP BETWEEN EXERCISE & STRESS Everyone knows that exercise reduces stress levels. Doesn’t it? Actually, some of the research is a little conflicting. For a start, vigorous exercise is actually stressor itself. On a physical level, exercise causes the tiny muscle fibres to actually tear, and then grow back stronger as they heal. Not exactly relaxinghttp://www.fitness-catalog.com/blog/2005/07/stress-exercise-how-do-i-make-it-work.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/xOndqdN3nKc/fitness-wars-revenge-of-girth.htmlMike AdamsSun, 17 Jul 2005 21:40:55 PDTtag:blogger.com,1999:blog-13120112.post-112166160913730062By Aaron Potts As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions. Are you skinny yet? Did you find your six-pack? Does your butt look like you wanted it to in those jeans? For a lot of you, the answers to these questions are going to be "No, No, and, I took the jeans back to the store". Why? You are a victim of the Fitness Wars, http://www.fitness-catalog.com/blog/2005/07/fitness-wars-revenge-of-girth.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/eukq8M8g56A/how-to-guide-for-six-pack-abs.htmlMike AdamsSat, 16 Jul 2005 18:50:02 PDTtag:blogger.com,1999:blog-13120112.post-112156500264631689Copyright © 2005 Ryan Cote First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the http://www.fitness-catalog.com/blog/2005/07/how-to-guide-for-six-pack-abs.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/0Paeskb-gPs/exercise-more-is-not-better.htmlMike AdamsTue, 12 Jul 2005 23:24:10 PDTtag:blogger.com,1999:blog-13120112.post-112123585026012141by Greg Ryan - High Profile Fitness Expert! Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct. However, from my bodies stand point, this was NOT the thing to do, nor was it healthy. If you have http://www.fitness-catalog.com/blog/2005/07/exercise-more-is-not-better.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/NZdQi9KGpJY/how-important-is-golf-fitness-program.htmlMike AdamsMon, 11 Jul 2005 18:23:16 PDTtag:blogger.com,1999:blog-13120112.post-112113139614383422by Mike Pedersen A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing. It’s no secret that the body swings the club and plays the game…so why wouldn’t you consider a golf fitness program to play your best? A golf fitness program consists of strength, flexibility, endurance and even nutrition. http://www.fitness-catalog.com/blog/2005/07/how-important-is-golf-fitness-program.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/lGkEZcD3ePg/exercise-bikes-vs-treadmills.htmlMike AdamsSun, 10 Jul 2005 19:43:16 PDTtag:blogger.com,1999:blog-13120112.post-112104979684602555by Michael Walker You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the workouts, and safety. Overcoming Boredom The biggest obstacle to a home exercise routine is sticking with it. You donhttp://www.fitness-catalog.com/blog/2005/07/exercise-bikes-vs-treadmills.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/4Vcm_G79CK4/maximum-cardio-part-i.htmlMike AdamsSun, 10 Jul 2005 01:29:55 PDTtag:blogger.com,1999:blog-13120112.post-112098419505886043Copyright © 2005 Jeremy Likness Cardiovascular exercise is an important component of general health. While certain people may require different amounts and types of cardio, everyone should engage in at least a little cardiovascular activity each week. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you willhttp://www.fitness-catalog.com/blog/2005/07/maximum-cardio-part-i.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/CMRQ4RTXpio/8-tips-to-burn-fat-fast.htmlMike AdamsWed, 06 Jul 2005 04:36:29 PDTtag:blogger.com,1999:blog-13120112.post-112063086069293129Copyright © 2005 Pat Rigsby Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following eight tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and stares when you don that bikini or pair of trunks. 1. The majority of your workouts should be http://www.fitness-catalog.com/blog/2005/07/8-tips-to-burn-fat-fast.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/zn5xSREIjcI/practical-way-to-lose-fat.htmlMike AdamsSat, 02 Jul 2005 17:46:36 PDTtag:blogger.com,1999:blog-13120112.post-111973792606352163Copyright © 2005 Jeremy Likness Today's society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. Breaking news events don't travel by telegraph across the great oceans; they are transmitted instantly with live video over the Internet or bounced from the array of satellites that float in constant, geosynchronous http://www.fitness-catalog.com/blog/2005/07/practical-way-to-lose-fat.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/EMYpdKoGklU/five-keys-to-healthy-eating-part-ii.htmlMike AdamsFri, 01 Jul 2005 17:42:43 PDTtag:blogger.com,1999:blog-13120112.post-111973768048819018Copyright © 2005 Jeremy Likness In Part I, we covered two keys to healthy eating: enjoy what you eat, and believe in what you are doing. In Part II, we explore the remaining three keys to healthy eating. 3. Practice moderation Moderation is the key to everything. Many people operate in an either/or mode – either they are following a program perfectly, or they are simply going wild with their http://www.fitness-catalog.com/blog/2005/07/five-keys-to-healthy-eating-part-ii.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/FKtfzTWjovI/five-keys-to-healthy-eating-part-i.htmlMike AdamsFri, 01 Jul 2005 06:30:55 PDTtag:blogger.com,1999:blog-13120112.post-111973743063917928Copyright © 2005 Jeremy Likness Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. Healthy bodies have been around for thousands of years, before there were magic bullets for instant fat loss marketed on major television stations or promising easy weight loss in flashy colors on the pages of magazines. By embracing your individuality, and learninghttp://www.fitness-catalog.com/blog/2005/07/five-keys-to-healthy-eating-part-i.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/tlOLQIzQ2Xc/5-questions-you-should-ask-before.htmlMike AdamsWed, 29 Jun 2005 17:45:22 PDTtag:blogger.com,1999:blog-13120112.post-111973561992019604by Aaron Co With the advancement in the treadmill industry, quality machines could now cost you up to $5,000. So purchasing the wrong equipment could prove costly. And with the huge variety of treadmills in the market today, finding one that suits you best has become even more confusing. This is the reason why I created these guide questions. It aims to educate people on how to purchase the http://www.fitness-catalog.com/blog/2005/06/5-questions-you-should-ask-before.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/CuVmztJUt1o/misconceptions-about-dietary-fats.htmlMike AdamsTue, 28 Jun 2005 23:55:45 PDTtag:blogger.com,1999:blog-13120112.post-111973413781547289By: Dr. Robert Osgoodby For decades, the media has been preaching how fats are associated with obesity, cancer, arteriosclerosis, and heart disease. Back in the late 1980's, the U.S. Surgeon General recommended that Americans decrease their consumption of dietary fats. Marketing savvy food manufacturers immediately started coming out with everything from fat free ice cream to fat free cheese. Inhttp://www.fitness-catalog.com/blog/2005/06/misconceptions-about-dietary-fats.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/mRRtKVekqkc/save-money-on-treadmills-by-avoiding.htmlMike AdamsTue, 28 Jun 2005 00:50:36 PDTtag:blogger.com,1999:blog-13120112.post-111973483062768523by Aaron Co There are lots of great marketing people in the treadmill industry today. Their job is to make you think that you need the features they’re offering when the truth is, you really don’t. So what happens is you’ll spend more money than what you’re supposed to. This guide aims to educate you on what these marketing traps are and why you should avoid them. And as a result, you’ll be http://www.fitness-catalog.com/blog/2005/06/save-money-on-treadmills-by-avoiding.htmlhttp://feedproxy.google.com/~r/Physical-Fitness-Articles/~3/8IcMcXjrhoc/how-to-properly-decipher-deceptive.htmlMike AdamsMon, 27 Jun 2005 21:48:59 PDTtag:blogger.com,1999:blog-13120112.post-111973357396175416By: Dr. Robert Osgoodby With today's health conscious consumer, food manufacturers are well aware that a primary concern of the public is health and eating healthy foods. Since marketing plays a huge role in product sales, marketing tactics paint a blurry picture designed to entice you, not educate you. In an effort to provide the public with what they want, food manufacturers use unclear http://www.fitness-catalog.com/blog/2005/06/how-to-properly-decipher-deceptive.html