Pikes Peak CrossFit tag:typepad.com,2003:weblog-1405545 2012-01-27T20:45:35-07:00 Reaching new heights in fitness through constantly varied movements, executed at high intensity. This is the pinnacle of generating power, speed, stamina, endurance, strength, coordination, balance, agility, accuracy, and flexibility. Functioning out of Downtown Colorado Springs, CO TypePad 01-28-12 / "Desforges" tag:typepad.com,2003:post-6a00e54ed60b87883301676136087a970b 2012-01-27T20:45:35-07:00 2012-01-27T20:45:35-07:00 "Desforges" Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows Keith Nelson 36:59. Post time to comments. Enlarge image U.S. Marine Corps Sergeant Joshua Desforges, 23,... Pikespeakcrossfit

"Desforges"

Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows

Keith Nelson 36:59. Post time to comments.

JoshuaDesforgesHero_th.jpg

Enlarge image

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

WOD Demo with Keith Nelson - video [wmv] [mov]

 01-27-12 / Back Squats, Rope Climbs tag:typepad.com,2003:post-6a00e54ed60b878833016300322711970d 2012-01-26T21:57:52-07:00 2012-01-26T21:57:52-07:00 For time: 75,55 pound Back squat, 50 reps 15 foot Rope climb, 5 ascents 75,55 pound Back squat, 40 reps 15 foot Rope climb, 4 ascents 75,55 pound Back squat, 30 reps 15 foot Rope climb, 3 ascents 75,55 pound... Pikespeakcrossfit

For time:
75,55 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75,55 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75,55 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75,55 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75,55 pound Back squat, 10 reps
15 foot Rope climb, 1 ascents

Ken Cutrer 10:47. Post time to comments.

Hot_girl_squat4

"Law Enforcement Training Seminar", CrossFit Journal preview video [wmv] [mov]

"I Am Not Cancer. I Am CrossFit." free CrossFit Journal article by Hilary Achauer.

WOD Demo with Coastal CrossFit - video [wmv] [mov]

WOD Demo with CrossFit San Jose - video [wmv] [mov]

Ken Cutrer on today's WOD - video [wmv] [mov]

Reebok's Empire State Building WOD, YouTube.

 01-26-12 / 400 meter repeats tag:typepad.com,2003:post-6a00e54ed60b8788330163002327ce970d 2012-01-25T22:06:51-07:00 2012-01-25T22:06:51-07:00 8 rounds of: Run 400 meters Rest 90 seconds Post total time to comments not including 8th rest. Compare to 100302. "I would personally put running in the middle". Coop What would you put there? "Training During Ramadan" with Kulsoom... Pikespeakcrossfit

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 100302.

Burpees
"I would personally put running in the middle". Coop

What would you put there?

"Training During Ramadan" with Kulsoom Abdullah, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Brian MacKenzie by Again Faster Equipment - video [wmv] [mov]

"What impresses men is not mind, but the result of mind."
- Walter Bagehot

 01-25-12 / HPS, BJ, PU tag:typepad.com,2003:post-6a00e54ed60b8788330168e60a5857970c 2012-01-24T22:38:42-07:00 2012-01-24T23:01:58-07:00 5 rounds of: 7 Hang Power Snatches (95,65) 7 Box Jumps (30,24) 7 Games standard Push-ups Continue to work on your mobility!!! "All in the Family" with Brenda Glidden, CrossFit Journal preview video [wmv] [mov] Showdown for the few remaining... Pikespeakcrossfit

5 rounds of:

7 Hang Power Snatches (95,65)

7 Box Jumps (30,24)

7 Games standard Push-ups