Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced

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• Assist your Pilates workouts with this ergonomically designed sliding workout bench
• Free-Form Cardio Rebounder bounce platform at foot of machine for enhanced cardio workout
• Ultra-smooth ball bearing rollers allow the cushion platform to glide
• Three resistance cords--two regular resistance strength and one Power Cord for 40 percent more resistance
• Measures 45.25 by 20.5 by 9.25 inches when folded; 300-pound weight limit

The AeroPilates Performer gives you complete fitness including all the benefits of cardiovascular fitness- a stronger heart and lungs for more endurance, a clearer mind, and an overall feeling of well-being. With the patent pending Free-Form Cardio Rebounder, you will reach and maintain your target heart rate as effectively as with a treadmill. plus you will improve total body strength and flexibility for strong, streamlined, flexible body that only Pilates can achieve. The AeroPilates Performer

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Take your workout up a notch with 40 exercises and three muscle-defining props. Are you looking to add some interest to your Matwork routine? This fast-paced workout will rev-up your regimen by adding movements with the Flex-Band®, Fitness Circle® and Toning Balls. Build on the exercises learned in Volume 1 to increase strength, stamina and agility while streamlining your entire body with innovative variations and modifications. Suitable for: Level 2 of 5 Equipment required: Exercise Ma

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• Pilates Magic Circle measures 14.75-inches in diameter
• Soft rubber ring fits comfortably against your body
• Made of professional grade, non-porous molded padding
• Packs easily for traveling
• Brown boxed version; does not include instructional video

The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. This professional quality Magic Circle can be used alone or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comforta

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Work on all planes of movement for a highly advanced total body workout. The most demanding workout in the Stability Ball Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine using the Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout. Master Instructor Trainers Moira Merrithew and

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• Inflatable 22-inch removable ball
• Ring ball base and adjustable tubing
• Two-way action pump
• Heavy duty resistance tubing
• Fitness guide included

The inflatable ball for Pilates with base and adjustable tubing is ideal for active stretching, exercise, and strengthening core muscles. The sturdy, ring base enhances alignment, balance, and control, increasing flexibility, strength, and endurance. Train your abdominals, back, arms, chest, and buttocks using your own body as resistance. For more variations, simply remove the ball from the base to perform traditional ball exercises. Great for all fitness levels, it's a must-have for those who r

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Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. SUITABLE FOR: Women in the 2nd trimester of pregnancy (Level 1 of 5) EQUIP

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• ISBN13: 9781569754146
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Pilates is one of the fastest growing exercise trends. Now Ellie Herman, a renowned Pilates instructor and author, shows how to make Pilates more interesting and enjoyable. In this book, she introduces the reader to popular workout accessories that expand and amplify Pilates matwork exercises. This book details each prop's unique characteristics and explains how it can enhance Pilates in its own way: the magic circles tone arms, the small ball held between the legs shapes thighs, the foam rol

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• Pilates fitness band with handles and fitness guide
• Great for conditioning all the muscles of the lower and upper body
• Tone, firm and shape abs, buttocks, hips, thighs, arms and back
• Build lean muscle and burn more calories
• 1 year warranty

Pilates Fitness Band

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"Exhale’s Core Fusion will tone you from head to toe" --Prevention A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher back

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