Pinoycity's Fruits : Vital Nutrients

Be Careful with Fruit Juices You Buy

2011-12-01T03:33:00.000-08:00

There was this article in Yahoo wherein it was reported that toxic levels of Arsenic have been found in popular juice brands. Maybe, the arsenic came from the drinking water used in making these juices. Or maybe, it came from other sources. Better for readers to check the article. Click here.

What is Atis in English? | Socyberty

2010-10-08T16:17:00.000-07:00

What is Atis in English? | Socyberty

This blogger tries being funny (and failed miserably) in presenting the health benefits one can get from Atis or Sugar Apple. Posted by Triond in Socyberty.

Balimbing (Carambola or Starfruit) : a Misrepresentation | Healthmad

2010-10-08T16:14:00.000-07:00

Balimbing (Carambola or Starfruit) : a Misrepresentation | Healthmad

The article deals with the unfair representation Filipinos give this very nutritious fruit. The article was posted by Triond in HealthMad.

What's Wrong with Philippine Fruits?

2010-09-26T22:50:00.000-07:00

What's Wrong with Philippine Fruits?

The article above is my very first article posted in Triond. It talks about how Philippine fruits fare when compared to "stateside" fruits or not locally-produced fruits.

VITAL NUTRIENTS : Magnesium

2010-09-21T10:24:00.000-07:00

Magnesium

The element Magnesium (Atomic Number : 12) is also a nutrient, a Vital Nutrient. This, unfortunately, is something not being propagated enough that it is reported that 75% of Americans are Magnesium-deficient. If that is the case with the Americans, it may be more so with Filipinos.

Recent studies have also tied-up Magnesium-deficiency to Diabetes, Asthma and Osteoporosis. The tie-up with Osteoporosis might also be due to people not so knowledgeable when it comes to Magnesium. Calcium needs Magnesium in order for it to be fully absorbed by the body. Meaning, a diet full of Calcium will be a waste if you will be deficient in Magnesium. It has been reported that you risk Heart Attack or Stroke if you take Calcium Supplement without the corresponding Magnesium Supplement.

Interestingly, Heart Attack or Stroke is the #1 leading cause of death in the Philippines. This is an intriguing link of facts. Filipinos maybe, are forgetting to take their share of Magnesium. As a rule, the amount of Magnesium you need is half the amount of your Calcium intake (meaning, if you are taking 1000mg of Calcium daily, you will need to supplement it with 500mg of Magnesium).

Food-Source of Magnesium
You may take supplements but, it is definitely better to get Magnesium from natural sources like Fruits and Vegetables. For Vital Nutrients Magnesium-rich Fruits, check out our Top Ten Magnesium-rich Fruits and for Vegetables : Top Ten Magnesium-rich Vegetables.

RDA for Magnesium

Children - 200-250mg
Adult (Female) - 300-360mg
Adult (Male) - 350-420mg

VITAL NUTRIENTS : Vitamin C

2010-09-19T10:26:00.000-07:00

Vitamin C

Vitamin C is one of the Vital Nutrients that our body needs as it performs a lot of functions. Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.

Vitamin C is also an antioxidant. An antioxidant are Vital Nutrients which fights free radicals which causes diseases like Cancer. Antioxidants also help reduce the damage to the body caused by toxic chemicals and pollutants such as cigarette smoke.

In particular, the following are the benefits we can get from Vital Nutrients Vitamin C :

Skin Care - can prevent the consequences of prolonged sun exposure which can lead to Skin Cancer
Cancer - since Vital Nutrients Vitamin C is an antioxidant, it follows that it is an anti-Cancer Fruit
Weight Loss - Fruits that are high in Vitamin C (and low in Carbs and Calories) are considered Weight Loss Fruits

Fruit Source of Vital Nutrients Vitamin C
For Fruits having the most Vitamin C, check out our Top Ten Vital Nutrients Vitamin C-rich Fruits

Reminder
Now, it is important to note that our body does not or cannot manufacture Vitamin C, which means we need to load with this Vital Nutrients everyday. How much Vital Nutrients Vitamin C do we need everyday? See below :

Children - 40-45mg
Adult (Female) - 45 - 60mg
Adult (Male) - 45 - 60mg

VITAL NUTRIENTS-rich Fruits for Diabetics

2010-09-19T09:56:00.000-07:00

The Right Fruits for Diabetics

Let us be somewhat careful here because this matter is serious and if you will check the internet, there are a lot of opinions regarding which fruit to eat if you are Diabetic. Some are even saying that Diabetics can not eat Fruits which is wrong because there are certainly Fruits which are good to Diabetics.

Let us be safe here and just pick the fruits which are always mentioned as good for Diabetics. The Fruits in the list below are Fruits which are low in Glycemic Index (Carbohydrates are rated on the glycemic index according to how rapidly they cause blood sugar levels to spike. The lower the number, the better. Low GI foods are rated from 0 to 54. Medium GI foods are rated from 55 to 69. High GI foods are rated higher than 70). It is said that Fruits with low GI are the god ones for Diabetics and these are :

Grapefruit - with GI of 25, this Weight Loss Fruit is also a Diabetic Fruit
Apple - with GI of 38, Apple reduces inflammation related to Diabetes
Plums - GI = 39
Banana, Kiwifruit, Mango and Papaya - all are Medium GI

Remember : It is better to consult first with your doctor before eating anything.

VITAL NUTRIENTS-rich Fruits for Weight Loss

2010-09-18T20:41:00.000-07:00

VITAL NUTRIENTS-rich Fruits to Eat to Lose Weight

Health and Weight Loss Magazines are basically united in saying that to lose weight you need to eat foods which are :

Low in Calories and Carbohydrates, and ;
High in Fiber and Vitamin C

What better foods to eat in trying to lose weight than natural foods (and not processed foods) such as ...(drum roll) Fruits. This blog has already listed which Fruits are Low in Calories and Carbohydrate and there are also lists of Fruits which are high in Fiber and Vitamin C. Consolidating these lists, this blogger has come up with the best Fruits for you to eat in trying to lose weight. Here is the list :
VITAL NUTRIENTS-rich Fruit for Weight Loss

Melon, Papaya and Strawberry - although quite low in Fiber, these Fruits are powerhouse when it comes to Vital Nutrients Vitamin C and low in Calories and Carbohydrates
Blackberry and Raspberry - for Fiber and Antioxidants
Kumquats - rich both in Vital Nutrients Vitamin C and Fiber
Balimbing (Carambola) - this Fruit has all the criteria : low in Carbs and Calories but high in Fiber and Vitamin C
Banana - although not included in the Top Ten List of any Vital Nutrients associated with Weight Loss, this Fruit has been known to make people happy. What better way to go about your Weight Loss routine than with a happy attitude.

Eat your heart out now with these fruits.

The Color Food Guide for Fruits and Vegetables

2010-09-18T09:19:00.000-07:00

The Color Food Guide for Fruits and Vegetables
A very interesting article on how you can tell what Vital Nutrients are in a fruit by only looking at its color. Of course, we may need to research more in order to prove if this is right but this is a good read.

But for accurate Vital Nutrients facts on Fruits, check our Fruit List.

5 Fabulous Tips for Fruits and Vegetables

2010-09-18T09:17:00.001-07:00

5 Fabulous Tips for Fruits and Vegetables

An article on tips on how to have your days filled with Vital Nutrients-rich Fruits. Below is the summary of the tips :

Include at least one orange one dark green vegetables to your daily diet to get some Vitamin A and Folate
Do not compromise on your health even if your are short of time
Frozen or canned Fruits are ok but fresh ones are the best
Choose fresh Fruits over Fruit juices
Choose Fruits with no added salt or preservatives

For the complete article, click on the link above.

The Health Benefits of Fruits and Vegetables

2010-09-18T09:17:00.000-07:00

The Health Benefits of Fruits and Vegetables

Another article praising the Vital Nutrients of Fruits is this article from Articlesbase.com. The article enumerated the Vital Nutrients of Fruits that will give the most benefit to anyone who includes Fruits in their diet.

Click on the link above to view the complete article.

Top Ten List : VITAL NUTRIENTS Low-Calories Fruits

2010-09-17T21:21:00.000-07:00

List of Top Ten Fruits with the lowest content of VITAL NUTRIENTS Calories
This Top Ten list is for our readers who are weight watchers. Although, as previously stated in previous post, Calories, like Carbohydrates, are essential to our body because these Vital Nutrients are the energy our bodies need to do anything, some Weight Loss practitioners would still want the Top Ten List for Fruits with the lowest content of Calories. Below is our Top Ten List of VITAL NUTRIENTS Low-Calories Fruits :

Lemon - 20kcal
Rhubarb - 21kcal
Lime - 30kcal
Watermelon - 30kcal
Balimbing (Carambola) - 31kcal
Strawberry - 32kcal
Pitanga - 33kcal
Melon (Cantaloupe) - 34kcal
Papaya - 39kcal
Peach - 39kcal

Top Ten List : VITAL NUTRIENTS Low-Carbohydrate Fruits

2010-09-17T20:41:00.000-07:00

List of Top Ten Fruits with the lowest content of VITAL NUTRIENTS Carbohydrate
This Top Ten list is for our readers who are weight watchers. Although, as previously stated in previous post, Carbohydrates or Carbs are essential to our body because these Vital Nutrients are the energy our bodies need to do anything, some Weight Loss practitioners would still want the Top Ten List for Fruits with the lowest content of Carbs. Below is our Top Ten List of VITAL NUTRIENTS Low-Carbohydrate Fruits :

Rhubarbs - 4.54g
Olives - 5.61g
Balimbing (Carambola) - 6.73g
Pitanga - 7.49g
Watermelon - 7.55g
Strawberry - 7.68g
Melon (Cantaloupe) - 8.16g
Avocado - 8.64g
Peach - 9.54g
Prickly Pear - 9.57g

Pinoycity's Ultimate Weight Loss Programs: Ultimate Weight Loss Food : Grapefruit

2010-09-17T18:44:00.000-07:00

Vital Nutrients-rich Grapefruit : An Ultimate Weight Loss Fruit

From our trusted blog partner - Pinoycity's Ultimate Weight Loss Programs is this article about Vital Nutrients-rich Grapefruit highlighting how nutritious and beneficial to our health Grapefruit is.

Pinoycity's Ultimate Weight Loss Programs: Ultimate Weight Loss Food : Grapefruit: "Ultimate Weight Loss Food : Grapefruit This Vital Nutrients powerhouse has been known to aid Weight Loss practitioners. In a study in 2006,..."

How to Use Fruits to Lose Weight | eHow.com

2010-09-17T09:59:00.000-07:00

How to Use Fruits to Lose Weight | eHow.com
This article from eHow.com, essentially, is highlighting (as this blog have been doing from the start) the Vital Nutrients of Fruits. This article is saying that Fruits will not only give us energy for our daily works but will even aid us losing those unwanted weight.

Let me just say that, I believe that all fruits will aid us in reaching our Weight Loss goal but some fruits is be better than others. Fruits that are suitable for Weight Loss are those high in Fiber and Vitamin C and low in Calories and Carbohydrate. But let me warn you - the guide of a doctor is needed if you are contemplating on going on a Weight Loss diet, so check with your doctor first before going head on.

You may also want to check our list of Vital Nutrients-rich Fruits for Weight Loss.

Top Ten List : VITAL NUTRIENTS Carbohydrate-rich Fruits

2010-09-17T09:33:00.000-07:00

List of Top Ten Fruits with the most VITAL NUTRIENTS Carbohydrate
Carbohydrates or Carbs are essential to our body because these Vital Nutrients are the energy our bodies need to do anything. In fact, our brain, in order to function well, needs Carbohydrate (One of the negative effects of a low-carb diet is the reduction of brain function, in other words, it makes your brain dull). Which means it is wrong to take out Carbohydrate in our diet (just do not over-eat).

One better way to provide your body with Carbohydrate is with Fruits. Below is our Top Ten List of VITAL NUTRIENTS Carbohydrate-rich Fruits :

Dates - 75.03g
Tamarind - 62.50g
Sapotes - 33.76g
Persimmon, Native - 33.50g
Plantains - 31.89g
Breadfruit - 27.12g
Durian - 27.09g
Jackfruit - 24.01g
Atis (Sugar Apple) - 23.64g
Banana - 22.84g

Top Ten List : VITAL NUTRIENTS Water-rich Fruits

2010-09-17T09:10:00.000-07:00

List of Top Ten Fruits with the most VITAL NUTRIENTS Water
Fruits are so refreshing that most fruits will quench your thirst on a very hot day. This is no surprise because Fruits, basically, are more than 60% Water. Not only will Fruits refresh us, it will also provide us that Water-requirement we need daily.

Here is our Top Ten List of VITAL NUTRIENTS Water-rich Fruits :

Rhubarb - 93.61g
Watermelon - 91.45g
Balimbing (Carambola) - 91.38g
Strawberry - 90.95g
Pitanga - 90.81g
Melon (Cantaloupe) - 90.15g
Peach - 88.87g
Papaya - 88.83g
Lime - 88.26g
Pear, Asian - 88.25g

Top Ten List : VITAL NUTRIENTS Fiber-rich Fruits

2010-09-17T08:41:00.000-07:00

List of Top Ten Fruits with the most VITAL NUTRIENTS Fiber
Fiber in Fruits are different from he Fiber found in Vegetables, Grains and Seeds. Although both types of Fibers are beneficial to our body, the Fiber found in Fruits are the soluble type (which means Veggie Fibers are the insoluble ones).

Soluble Fibers are beneficial to our body because they collect fats, cholesterol, toxins, and other colon wastes. And, since they collect fats, Vital Nutrients Fiber-rich Fruits are good for those who want to lose weight. So for those planning to trim down their tummy, check out this Top Ten List of VITAL NUTRIENTS Fiber-rich Fruits :

Coconut - 9.0g
Dates - 8.0g
Elderberry - 7.0g
Avocado - 6.8g
Kumquats - 6.5g
Raspberry - 6.5g
Guava - 5.4g
Sapodilla - 5.3g
Blackberry - 5.3g
Tamarind - 5.1g

Fruits for People Suffering from Dysmenorrhea

2010-09-16T22:31:00.000-07:00

VITAL NUTRIENTS-rich Fruits for People Suffering from Dysmenorrhea
Dysmenorrhea - the pain and discomfort being suffered by women during Menstruation. The pain is typically described as dull, aching, cramping and often radiates to the lower back. Relief can be provided by medicines (pain relievers and the likes) but don't you think it will be best if the cure is from natural resources - fruits, of course. So, which Fruits would be best against Dysmenorrhea? Below is the list :

Vital Nutrients Magnesium-rich Fruits - this nutrient will help relax the Uterus
Vital Nutrients Calcium-rich Fruits - help prevent menstrual cramps by maintaining normal muscle tone
Vital Nutrients Vitamin E-rich Fruits - to help prevent severe pain
Vital Nutrients Vitamin C-rich Fruits - to always help your immune system
Vital Nutrients Vitamin B3-rich Fruits - have been studied as effective in relieving menstrual cramps

Fruits for Healthy and Shiny Hair

2010-09-16T21:13:00.000-07:00

VITAL NUTRIENTS-rich Fruits for Healthy and Shiny Hair
The secret to a healthy hair is a healthy scalp or a healthy hair root. Hair gets their Vital Nutrients from the scalp or from their root. So, to have a healthy, shiny hair, you need to have a healthy scalp. And to have a healthy scalp you need to provide it with Vital Nutrients. You can have these Vital Nutrients in the form of supplements (like capsules or liquid chemicals, etc.) or get it naturally - like getting them from Fruits. Below are the Fruits that will help you in having a great hair :

A. Vital Nutrients-rich Fruits to Eat

Vital Nutrients Vitamin A-rich Fruits - Vitamin A is an anti-oxidant that produces healthy oil for the scalp.
Vital Nutrients Vitamin C-rich Fruits - boosts immune system of the scalp and help develop healthy hair
Vital Nutrients Vitamin B5-rich Fruits - assists reducing hair loss and accelerated or natural graying
Vital Nutrients Vitamin B6-rich Fruits - slows hair loss and boosts melanin (color pigmentation)
Vital Nutrients Vitamin E-rich Fruits - improves scalp circulation and blood flow
Vital Nutrients Calcium-rich Fruitsh - necessary for stronger bone and hair structure
Vital Nutrients Copper-rich Fruits - helps prevent hair defects in structure and color maintenance
Vital Nutrients Selenium-rich Fruits - improves suppleness of the scalp
Vital Nutrients Zinc-rich Fruits - repairs hair and iron deficiency

B. Vital Nutrients-rich Fruits to Apply to Your Hair

Avocado Hair Mask - Combine 1 ripe avocado, 2 tbsp. yogurt, 1 egg, 1/2 tsp. rosemary oil and 1 tbsp. jojoba oil. Begin by working the avocado hair mask into your scalp and hair. Leave in for 20 minutes. Rinse with shampoo and conditioner.
Melon and Banana Hair Mask - Combine both fruits to form a thick paste, the paste should be applied generously to the hair. Apply a plastic cap to lock in moisture; and allow the paste to sit for 45 minutes.

Top Ten List : VITAL NUTRIENTS Magnesium-rich Fruits

2010-09-16T19:32:00.000-07:00

List of Top Ten Fruits with the most VITAL NUTRIENTS Magnesium
Magnesium is water-insoluble and is stored throughout the body. VITAL NUTRIENTS Magnesium is required for the formation of enzymes that release energy from food. It is essential for life, as it plays a major role in the metabolism of glucose. It is also used in the production of cellular energy and to create protein. Below is the Top Ten List of VITAL NUTRIENTS Magnesium-rich Fruits :

Tamarind - 92mg
Prickly Pear - 85mg
Dates - 43mg
Jackfruit - 37mg
Plantains - 37mg
Coconut - 32mg
Durian - 30mg
Sapotes - 30mg
Avocado - 29mg
Banana - 27mg

Top Ten List : Vital Nutrients Zinc-rich Fruits

2010-09-16T09:00:00.000-07:00

List of Top Ten Fruits with the most VITAL NUTRIENTS Zinc
The most prominent functions of VITAL NUTRIENTS Zinc include support of the immune system, joints, tissues, along with aiding in cell growth. Zinc have also been proven to eliminate sexual dysfunction, boost sexual function, aid in healthy hair, and help with healing skin wounds. Below is the Top Ten List of VITAL NUTRIENTS Zinc-rich Fruits :

Coconut - 1.10mg
Avocado - 0.68mg
Blackberry - 0.53mg
Raspberry - 0.42mg
Jackfruit - 0.42mg
Dates - 0.29mg
Durian - 0.28mg
Guava - 0.23mg
Olives - 0.22mg
Apricot - 0.20mg

VITAL NUTRIENTS-rich Fruits for a Pimple-free Skin

2010-09-16T08:15:00.000-07:00

VITAL NUTRIENTS-rich Fruits for a Pimple-free Skin

The following Vital Nutrients-rich fruits have been known to protect our skin from germs. This list is divided into two sets - set one for fruits you need to eat for a healthy skin ; set two for fruits you apply to your skin to revitalize it. Below is the list :

A. Vital Nutrients-rich Fruits to Eat :

Vitamin A-rich Fruits - Retinoids, derivatives of Vitamin A, are used to treat acne and other skin disorders. To view Vitamin A-rich Fruits, check our Top Ten List of Vital Nutrients Vitamin A-rich Fruits.
Zinc-rich Fruits - widely accepted in the US as over-the-counter remedies available for treating acne. To view Zinc-rich Fruits, check our Top Ten List of Vital Nutrients Zinc-rich Fruits.

B. Vital Nutrients-rich Fruits to Apply to Your Skin :

Apple - as a conditioner and toner for your skin. Add a cup of apple juice to your bath to cleanse and soften your skin.
Lemons - used to cleanse and freshen the skin. Use lemon slices to soften rough skin spots such as elbows and heels.
Bananas - a great emollient for your skin. An easy facemask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 20 minutes, rinse off with warm water and moisturize after that.
Orange - Orange peel should be mashed down with water and applied.
Papaya - rich in papain enzyme and Vitamin A, is the best treatment for exfoliating your skin. For having a fresh and glowing skin apply mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Use it with caution for the first time as it may sometimes irritate sensitive skin.

Top Ten List : VITAL NUTRIENTS Phosporous-rich Fruits

2010-09-16T07:32:00.001-07:00

List of Top Ten Fruits with the most VITAL NUTRIENTS Phosporous
Phosphorus is required by the body for bone and teeth formation as Calcium alone can’t build strong bones and tissues. Below is the Top Ten List of VITAL NUTRIENTS Phosporous-rich Fruits :

Coconut - 113mg
Tamarind - 113mg
Dates - 62mg
Avocado - 54mg
Guava - 40mg
Dates - 39mg
Durian - 39mg
Elderberry - 39mg
Jackfruit - 36mg
Kiwifruit - 34mg

Top Ten List : Vital Nutrients POTASSIUM-rich Fruits

2010-09-16T07:18:00.000-07:00

List of Top Ten Fruits with the most VITAL NUTRIENTS PotassiumPotassium is an important Vital Nutrient because it protects the body from Heart Diseases, Stroke, Arthritis, Digestive Disorders and Infertility. Here's the list of Fruits with the most VITAL NUTRIENTS Potassium (content is per 100g of that fruit) :

Tamarind - 628mg
Avocado - 507mg
Plantains - 499mg
Breadfruit - 490mg
Dates - 436mg
Durian - 436mg
Guava - 417mg
Banana - 358mg
Coconut - 356mg
Sapotes(Marmalade Plum) - 344mg