We hit Stage 88 for a kicking session, and the girls put heads down bums up and knuckled down for a quick hard session. Definately more motivated than last Thursday, the girls have clearly gotten used to the darker misty mornings and have sucked up their princess attitudes. No penalties makes for two happy trainers.

The Tuggeranong Boot Camp ladies absolutely kicked ass today in the fitness testing! A massive 8 weeks of hard and huge calorie sessions. The girls have shed the cm’s and kg’s, are now running like Usain Bolt. Jenna and I have been so proud of you girls. It was awesome to see the commitment shown throughout the 8 weeks.

A very hot morning so to get the best out of the group I kept them on the courts in the shade. Still a huge session to get through with the whole body invloved we pumped it out. To top it off at the end we set a calorie goal and everyone had to do burpees untill we hit the goal. With ease the group finished the session off. Great work today guys.

The last session before fitness testing and we worked the girls entire bodies. The girls have done so well this 8 weeks so they all should smash the test. Keep this up all year girls and you will be all good to join the army.

The sun was out for the first time on a Thursday night in 18 months and finally the crowd comes back! 28 pioneers smashed the pads in a big all over workout in a balmy 30 degree temp. Well done guys, drink heaps of water tonight and lets see if you can all back up again for next week??? Rain, hail or shine…

The girls were a bit slower this morning in kicking into gear, but we had hugs, talked about violent tendencies and the girls spirit picked up a bit. After Tuesdays speed session the girls arms were up for a flogging, so much so the girls were then delirious and couldn’t remember how to do a burpee. We had half the group away today sick…. You girls better have something rare and tropical, and not just be bludging because it was cold and foggy!

Another huge session as we close in on fitness testing next week. The entire body was worked today with quick 45 second intervals and heart rates up. Another big calorie burning session as we hit over 800 and a great session to back up after the mountain in Monday. Only one more session to go before fitness testing Monday so stretch up girls kristy and I want huge results.

Good lord what a huge session after the warm up the girls had a better idea of how big it was going to be. Training the girls to the limit today 1km sprints to get the hearts pumping and the calories burning. One girl burnt 400 calories after the first 1km run. A good long recovery walk back to base then a 900m dash and the aim 4 minutes 30 to get there. A phenomenal session by the girls a huge well done and to top It off, no wet feet!!

An amazing Morning on Mt Taylor today an the girls were heads down and bums up. Boxing and hill sprints with running man we had heart rates higher than ever and we even got a vomit. Nice way to start week 7 gals.

Zero running today but the heart rates were up high with the girls trying to get as many reps as possible. In a one hour session a few groups pumped out well over 3000 reps. We welcomed Lori, Beth, Rachael and Nerida to the session and all girls had a blinder. After the big count up of reps in first place were team 8 Ursula, Karen and Bel with a huge 3806 reps. Close in second was group 5 Ann, Nicole and Kate with 3561 reps and third place goes to group 9 Beth, Lori and Lisa. Nice work today ladies big effort.