<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-1685580453747047576</atom:id><lastBuildDate>Wed, 12 Aug 2026 01:25:35 +0000</lastBuildDate><category>'The Rocket' Switches Sports; Joins PFC</category><category>2008 Logo</category><category>2008 Season Opener</category><category>2009 Merchandise Now Available</category><category>2009 Pistolas FC at BMO Field</category><category>Colin Campbell Joins Pistolas FC</category><category>Eckleton Lighting It Up While On Loan To Celtic</category><category>Field Change for Opener</category><category>Frank 'The Tank' Adds To PFC's Defensive Wall</category><category>Is 2010 The Big Transfer Year?</category><category>League Expands</category><category>MSC Premiership Expands to 18</category><category>March-Break(s) Records</category><category>Mutants In Futbol: Part 2 of 2</category><category>Mutants in Futbol: Part 1 of 2</category><category>PFC Gets Early Christmas Present in Re-Signing</category><category>PFC Opens Season with Victory</category><category>PFC Seek Sponsor</category><category>PFC Wins Transfer Battle For Star Celtic Player</category><category>PFC presents MLS Prediction Game</category><category>PFC sign Top Notch Keeper</category><category>PFC/BMO Field Training Camp In The Works</category><category>Pistolas FC Superstar Keeper Named MVP</category><category>Pistolas FC TV Channel Unveiled</category><category>Pistolas FC at BMO Field</category><category>Pistolas FC land Sponsor</category><category>Shumski Gone for the Season</category><category>Sponsorship in 2009?</category><category>Strategy For Upcoming Season</category><category>The Brazilian Plan</category><category>The French Plan a.k.a. Last Years Striker(s)</category><category>The German Plan a.k.a. Oktoberfest Soccer</category><category>The Italian Job</category><category>The Scottish Plan a.k.a. A Night At The Duchess</category><category>Turkish Delight or The Marcello?</category><category>Week 2 Recap</category><title>Pistolas FC 2011</title><description>Since 2007-2011 The 5th Anniversary Year</description><link>http://pistolasfc.blogspot.com/</link><managingEditor>noreply@blogger.com (Unknown)</managingEditor><generator>Blogger</generator><openSearch:totalResults>261</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><xhtml:meta content="noindex" name="robots" xmlns:xhtml="http://www.w3.org/1999/xhtml"/><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-1060387225431095042</guid><pubDate>Mon, 06 Jun 2011 01:55:00 +0000</pubDate><atom:updated>2011-06-11T21:59:47.876-04:00</atom:updated><title>Pistolas FC Open 5th Anniversary With a Tie</title><description>Pistolas FC opened up their 5th Anniversary year with a 2-2 draw at longtime rivals Cornell F.C.&amp;nbsp; Having undergone a number of changes during the offseason both at the league office and on the roster, this latest squad reunites a quality core group, with 3 impressive upgrades - all who factored in on the PFC scoresheet.</description><link>http://pistolasfc.blogspot.com/2011_06_01_archive.html#1060387225431095042</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-6026131119785009921</guid><pubDate>Mon, 05 Jul 2010 17:40:00 +0000</pubDate><atom:updated>2010-07-05T13:40:33.190-04:00</atom:updated><title>PFC "Handed" a Draw</title><description>&lt;table cellspacing="0" cellpadding="0" border="0" &gt;&lt;tr&gt;&lt;td valign="top" style="font: inherit;"&gt;&lt;DIV&gt;&lt;FONT color=#ff9f40&gt;&lt;STRONG&gt;MARKHAM&lt;/STRONG&gt; - The Pistolas took the field against the Bullets in another scorcher this past Sunday. Going into the game,&amp;nbsp;PFC was aware that a win would par up the two teams records at 5-3 on the season and a tie for second in the division.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;The game was battled hard through the sweltering conditions, with PFC holding on to most of the possession and having the better of the opportunities on goal.&amp;nbsp; In one scenario, the Raging Bull was called out of bounds on the goal line (with a very&amp;nbsp;delayed whistle) after&amp;nbsp;which he had already&amp;nbsp;sent the ball into the middle&amp;nbsp;resulting in what appeared to be a PFC goal.&amp;nbsp; &lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;The Bullets, having no substitutions to use, appeared to be faltering as the game wore on.&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;The 80th minute of the match brought the most controversial moment in the PFC season to date.&amp;nbsp; Rob Pikula neatly rolled a ball across, where two Pistolas were lurking, resulting in&amp;nbsp;Eck Richards&amp;nbsp;taking the one time shot toward goal.&amp;nbsp; The keeper did well to keep the ball out on the point blank effort.&amp;nbsp; &lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;The ball was scrambled for a moment, after which Davidinho got over the ball and struck a shot by the keeper from a mere few feet away.&amp;nbsp; An opposing defender, straddling the goal line, clearly (it must be emphasized, clearly) blocked the attempt away with an outstretched arm, reminiscent of Uruguayan Luis Suarez's hand ball just days earlier in the 2010 FIFA World Cup quarterfinal match versus Ghana (in that case, a hand&amp;nbsp;ball call was made and Suarez was issued a red card for his illegal efforts).&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;PFC voices raised in unison as&amp;nbsp;the whistle had been blown. At some point, &lt;SPAN&gt;Eck&lt;/SPAN&gt; picked the ball up from&amp;nbsp;where it lay while all the confusion ensued.&amp;nbsp;&amp;nbsp; The referee made his way over to consult his line judge.&amp;nbsp;To every players' understanding, the hand ball was a forgone conclusion.&amp;nbsp;&amp;nbsp;This PFC player assumed the referee wanted to consult the line judge as to whether the ball had cleared the line for a goal before the violation, nullifying the hand ball and awarding PFC with the goal.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;Players from the Bullets, heads down,&amp;nbsp;were acknowledging to some&amp;nbsp;PFC players that it was hand ball and that&amp;nbsp;a penalty kick was forthcoming.&amp;nbsp; Some Bullets&amp;nbsp;were already standing&amp;nbsp;along the edge of the box in preparation. &amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;When the referee made his way back over to the goal, his initial call was a hand ball against PFC.&amp;nbsp; The Pistolas were immediately enraged.&amp;nbsp; Some Bullets were heard saying&amp;nbsp;to PFC players:&amp;nbsp;"Relax, he means handball against us - you're getting a penalty kick".&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;However, after further explanation, the referee had mysteriously ruled&amp;nbsp;the play dead on&amp;nbsp;a&amp;nbsp;hand ball to Eck for having picked the ball up after the whistle.&amp;nbsp; Yes, after the whistle.&amp;nbsp; An absolutely egregious call. &lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;The game ended a 0-0 draw.&amp;nbsp; &lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff9f40&gt;Many PFC players were suggesting raising an appeal&amp;nbsp;of the game to the head&amp;nbsp;league official, who was in attendance.&amp;nbsp; Any details will be posted on &lt;/FONT&gt;&lt;A href="http://www.pistolasfc.com/"&gt;&lt;FONT color=#ff9f40&gt;www.pistolasfc.com&lt;/FONT&gt;&lt;/A&gt;&lt;FONT color=#ff9f40&gt;.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br&gt;</description><link>http://pistolasfc.blogspot.com/2010_07_01_archive.html#6026131119785009921</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-1962909931485140904</guid><pubDate>Tue, 22 Jun 2010 18:09:00 +0000</pubDate><atom:updated>2010-06-22T14:09:29.671-04:00</atom:updated><title>PFC Suffers a Heartbreaking Defeat</title><description>&lt;table cellspacing="0" cellpadding="0" border="0" &gt;&lt;tr&gt;&lt;td valign="top" style="font: inherit;"&gt;&lt;DIV&gt;&lt;FONT color=#ff7f00&gt;&lt;STRONG&gt;MARKHAM&lt;/STRONG&gt; - PFC entered the Father's Day classic this past Sunday&amp;nbsp;with a renewed outlook on the season.&amp;nbsp; The team has been playing much better of late and their 3 wins (to&amp;nbsp;2 losses) on the season were all well earned.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;PFC squared off against&amp;nbsp;the top seeded 76ers for the second time this season.&amp;nbsp; The 76ers&amp;nbsp;have but one loss this year which came in the season opener against PFC.&amp;nbsp; Playing at Bur Oak Field, the temperatures&amp;nbsp;by the 3:00pm start time reached&amp;nbsp;scorching high levels.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;Although PFC scored two goals by the break,&amp;nbsp; team defense was the talk at the end of the half by absolutely frustrating the 76ers for 45+ minutes.&amp;nbsp;In addition, the scoreline reading 2-0 at the half could have easily&amp;nbsp;been&amp;nbsp;doubled with the chances left on the pitch by the PFC attack.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;Although PFC focused on maintaining their defensive posturing in the second half, and had several scoring opportunities, the &lt;SPAN&gt;defense&lt;/SPAN&gt; began to show signs of cracking with the first 76ers goal.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;With a total of 12 players at the match, PFC&amp;nbsp;had the benefit of&amp;nbsp;one player as the sole substitution during the match.&amp;nbsp; The PFC players struggled to keep up with the pace in the second half.&amp;nbsp; During several stoppages of play, multiple PFC players would request to&amp;nbsp;substitute off, however only one could be obliged each time.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;The 76ers managed to tie the game with a fortuitous shot from distance&amp;nbsp;that&amp;nbsp;both&amp;nbsp;&lt;SPAN&gt;crept&lt;/SPAN&gt;&amp;nbsp;over the outstretched hands of the PFC keeper and under the crossbar.&amp;nbsp; &lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;The&amp;nbsp;match was truly battled out and it must be said that both teams&amp;nbsp;were&amp;nbsp;deserving of at least a&amp;nbsp;point by the end.&amp;nbsp; However, tragically, with mere minutes to go in the match, PFC surrendered a third goal and their point in a crushing 3-2 loss.&amp;nbsp; &lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT color=#ff7f00&gt;PFC (3-3-0) look to move back above .500 this Sunday when they take on Celtic FC. at 5:00pm EST.&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&amp;nbsp;&lt;/DIV&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br&gt;</description><link>http://pistolasfc.blogspot.com/2010_06_01_archive.html#1962909931485140904</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-566704478902455645</guid><pubDate>Tue, 25 May 2010 17:05:00 +0000</pubDate><atom:updated>2010-05-25T13:05:21.720-04:00</atom:updated><title>PFC Burns Out on Long Weekend Match</title><description>&lt;table cellspacing="0" cellpadding="0" border="0" &gt;&lt;tr&gt;&lt;td valign="top" style="font: inherit;"&gt;&lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT face="arial, helvetica, sans-serif" size=2&gt;&lt;FONT color=#ff7f00&gt;&lt;STRONG&gt;MARKHAM&lt;/STRONG&gt; - The Victoria Day Long Weekend traditionally involves&amp;nbsp;Canadians enjoying the spectacle of fireworks.&amp;nbsp; &lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT size=2&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;FONT face="arial, helvetica, sans-serif" color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT face="arial, helvetica, sans-serif" color=#ff7f00 size=2&gt;If the PFC campaign can be compared to&amp;nbsp;the roman candles that lit the sky, the PFC season kicked off&amp;nbsp;brightly with a hard fought win however, by their second match, the team's&amp;nbsp;flare&amp;nbsp;appeared to have fizzled out.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT size=2&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;FONT face="arial, helvetica, sans-serif" color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT face="arial, helvetica, sans-serif" color=#ff7f00 size=2&gt;PFC dropped this past Sunday's match with&amp;nbsp;4-1 loss to Celtic, moving their record to 1-1 for the season.&amp;nbsp; &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT size=2&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;FONT face="arial, helvetica, sans-serif" color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT face="arial, helvetica, sans-serif" color=#ff7f00 size=2&gt;The team seemed to&amp;nbsp;lack any real cohesion as a unit from back end to front.&amp;nbsp;&amp;nbsp;PFC struggled to maintain control of the match and the team&amp;nbsp;&lt;SPAN&gt;defense&lt;/SPAN&gt; was clearly disjointed.&amp;nbsp;&amp;nbsp;It was especially evident in the first half during which the team surrendered Celtic's four goals.&amp;nbsp; &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT size=2&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;FONT face="arial, helvetica, sans-serif" color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT face="arial, helvetica, sans-serif" color=#ff7f00 size=2&gt;The lone goal in the second half was the result of a penalty kick taken confidently by &lt;STRONG&gt;Rob Pikula&lt;/STRONG&gt;.&amp;nbsp; The goal is the second&amp;nbsp;in as&amp;nbsp;many games for Pikula, who has been the only Pistola to register on the season so far.&amp;nbsp; &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT size=2&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;FONT face="arial, helvetica, sans-serif" color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face="arial, helvetica, sans-serif"&gt;&lt;FONT color=#ff7f00&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT size=2&gt;PFC's determination carried over from game one&amp;nbsp;seemed to rekindle&amp;nbsp;by the&amp;nbsp;second half.&amp;nbsp;&amp;nbsp;W&lt;/FONT&gt;&lt;/SPAN&gt;&lt;SPAN class=842335115-25052010&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT size=2&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT size=2&gt;hile increasing their level of play and intensity on the pitch, the Pistolas&amp;nbsp;also exerted some&amp;nbsp;frustration.&amp;nbsp; Although no cards were issued,&amp;nbsp;the referee gave stern warnings to players for physical play and language.&amp;nbsp; &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT size=2&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT size=2&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;FONT face="arial, helvetica, sans-serif" color=#ff7f00&gt;&amp;nbsp;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=842335115-25052010&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT face=Cambria color=#008000 size=2&gt;&lt;SPAN class=842335115-25052010&gt;&lt;FONT face=Cambria color=#008000 size=2&gt;&lt;FONT face="arial, helvetica, sans-serif" color=#ff7f00&gt;Historically, the PFC&amp;nbsp; franchise has been one that comes together through adversity.&amp;nbsp; If history has taught the PFC &amp;nbsp;franchise anything, this past game and the emotions displayed can only be beneficial towards sparking the team's will to become a solid and cohesive unit.&lt;/FONT&gt;&amp;nbsp; &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br&gt;</description><link>http://pistolasfc.blogspot.com/2010_05_01_archive.html#566704478902455645</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-6958738330206271682</guid><pubDate>Tue, 18 May 2010 13:33:00 +0000</pubDate><atom:updated>2010-05-18T09:33:45.838-04:00</atom:updated><title>One Game, One Win: 2010 PFC Season Begins</title><description>&lt;table cellspacing="0" cellpadding="0" border="0" &gt;&lt;tr&gt;&lt;td valign="top" style="font: inherit;"&gt;&lt;SPAN class=547222416-19012009&gt;&lt;FONT size=2&gt;&lt;FONT face=Arial&gt;&lt;STRONG&gt;MARKHAM&lt;/STRONG&gt; -&amp;nbsp;&lt;SPAN class=893310913-18052010&gt;P.F.C. kicked off their 2010 campaign this past Sunday in style&amp;nbsp;against Tom's 76ers with a 1-0 win.&amp;nbsp; The game was a debut for a slew of new Pistolas and the return of many veterans, including Jason Shumski who, after a one-year hiatus due to injury, rejoined the team.&amp;nbsp;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;P dir=ltr align=left&gt;&lt;FONT size=2&gt;&lt;FONT face=Arial&gt;&lt;SPAN class=893310913-18052010&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt; &lt;P dir=ltr align=left&gt;&lt;SPAN class=893310913-18052010&gt;&lt;FONT face=Arial size=2&gt;For the spectators and players alike, the contest was one whereby the scoring chances were few and far between for both teams. It can be expected that, for a season opener, some jitters and 'scrambly' play has become the norm. That said, given one glorious scoring opportunity midway through the second half, Rob Pikula made no mistake in beating the keeper with a low strike which eventually accounted for the lone goal of the match.&amp;nbsp; &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;P dir=ltr align=left&gt;&lt;SPAN class=893310913-18052010&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/DIV&gt; &lt;P dir=ltr align=left&gt;&lt;SPAN class=893310913-18052010&gt;&lt;FONT face=Arial size=2&gt;It must be said that, although the scoring chances were few, the 76ers could lay claim to the majority of them.&amp;nbsp; When chances did arise, keeper Mark Cinarari was rock solid in thwarting each attempt. &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;P dir=ltr align=left&gt;&lt;SPAN class=893310913-18052010&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/DIV&gt; &lt;P dir=ltr align=left&gt;&lt;SPAN class=893310913-18052010&gt;&lt;FONT face=Arial size=2&gt;The takeaway from this game was something that past PFC teams have not seen in their short history.&amp;nbsp; A strong focus on team defense, playing from their strength in goal, rather than relying heavily on their keeper and pushing too many forward.&amp;nbsp;In the past, Cinarari&amp;nbsp;has been expected to bail out one too many misguided attacks&amp;nbsp;which has proven to be&amp;nbsp;a formula for disaster.&amp;nbsp;PFC success this season will undoubtedly come from strong defensive play first, coupled with&amp;nbsp;opportunistic scoring.&amp;nbsp; &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;P dir=ltr align=left&gt;&lt;SPAN class=893310913-18052010&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/DIV&gt; &lt;P dir=ltr align=left&gt;&lt;SPAN class=893310913-18052010&gt;&lt;FONT face=Arial size=2&gt;Another surprise was the work of injured PFC striker and team President, Romerinho.&amp;nbsp; A commitment to frequent substitutions, which has long been a crutch for this franchise, was clearly evident this past Sunday and bodes well for the team going forward.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;P dir=ltr align=left&gt;&lt;SPAN class=893310913-18052010&gt;&lt;FONT face=Arial size=2&gt;&amp;nbsp; &lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;P dir=ltr align=left&gt;&lt;SPAN class=893310913-18052010&gt;&lt;FONT face=Arial size=2&gt;A solid start to&amp;nbsp;the ever-growing hopes of&amp;nbsp;a comeback season for the franchise.&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt;&lt;/SPAN&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br&gt;</description><link>http://pistolasfc.blogspot.com/2010_05_01_archive.html#6958738330206271682</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-7400996607528475591</guid><pubDate>Fri, 30 Apr 2010 17:52:00 +0000</pubDate><atom:updated>2010-04-30T14:24:43.902-04:00</atom:updated><title>Romerinho Leaving Pistolas FC</title><description>TORONTO - El Presidente and Striker Romerinho announced his indefinite departure from the Pistolas FC lineup, just two days before the season (warm up game) begins.&lt;br /&gt;&lt;br /&gt;Having unknowingly fractured his right kneecap back in late February, Romerinho played in the game at Mount Joy which only aggravated things and made it worse.   Days later he went on to fracture the top of his left foot in a freak accident, a suspicion confirmed 6 weeks later due to a busy schedule.&lt;br /&gt;&lt;br /&gt;"Had the fractures been caught earlier, there may not have been anything that could've been done differently. Ultimately the bone has to heal itself, and since they were fractures and not breaks, a cast would've seemed impractical," said Romerinho. "Luckily, the fracture on the right kneecap is about 95% healed as its been about 10 weeks.  But the fractures in the left foot have taken a toll, and it'll be weeks if not a couple months until things will be safe enough to play again."&lt;br /&gt;&lt;br /&gt;Though his absence is indefinite, July 18th is the hopeful target date for his return.&lt;br /&gt;&lt;br /&gt;But if anything good can come out of this story it's this: Pistolas FC have a new coach.&lt;br /&gt;&lt;br /&gt;Not wanting to be away from the action, Romerinho has decided to move from player to coach of a fabled team, ala Pep Guardiola in Barcelona, and will coach the 2010 Pistolas FC.&lt;br /&gt;&lt;br /&gt;With a bunch of new guys and ideas about changing up the system, Romerinho will lead the squad, and tactically play around with positions and substitutions.</description><link>http://pistolasfc.blogspot.com/2010_04_01_archive.html#7400996607528475591</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-3762186191193214642</guid><pubDate>Mon, 08 Mar 2010 20:18:00 +0000</pubDate><atom:updated>2010-03-08T15:19:02.593-05:00</atom:updated><title>PFC Soccer Tips and Training Tools - V.5 - Avoiding Injury</title><description>&lt;table cellspacing="0" cellpadding="0" border="0" &gt;&lt;tr&gt;&lt;td valign="top" style="font: inherit;"&gt;&lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;Although soccer&lt;/SPAN&gt;&amp;nbsp;can help you keep active and fi&lt;SPAN class=546123119-08032010&gt;t,&lt;/SPAN&gt; the number of soccer&amp;nbsp;related injuries &lt;SPAN class=546123119-08032010&gt;have been&amp;nbsp;&lt;/SPAN&gt;steadily growing&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;over time, along with the overall popularity of the sport in North America.&amp;nbsp; That said, &lt;/SPAN&gt;&lt;SPAN class=546123119-08032010&gt;all players should keep injury prevention as a high priority. Many injuries&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;can&amp;nbsp;be&lt;/SPAN&gt; avoided with just a few precautions.&amp;nbsp; We will review the most common injuries related to the beautiful (yet physical) game.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;  &lt;DIV&gt; &lt;DIV&gt;&lt;U&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/U&gt;&amp;nbsp; &lt;DIV&gt;&lt;U&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;STRONG&gt;Head&lt;SPAN class=546123119-08032010&gt; / Neck I&lt;/SPAN&gt;njur&lt;SPAN class=546123119-08032010&gt;ies&lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/U&gt;  &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&amp;nbsp; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;O&lt;/SPAN&gt;ne of the more common injuries.&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;Although&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN class=546123119-08032010&gt;brain&amp;nbsp;damage associated with heading the ball is mainly applicable to&amp;nbsp;children under thirteen years of age, &lt;/SPAN&gt;&lt;SPAN class=546123119-08032010&gt;all players should incorporate proper technique when heading the ball.&amp;nbsp; This&amp;nbsp;means &lt;/SPAN&gt;&lt;U&gt;keeping the head and neck rigid while using the body's momentum to force the ball up and away&lt;/U&gt;.&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;In addition to head injuries, i&lt;/SPAN&gt;f you do not&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;head the ball &lt;/SPAN&gt;correctly&lt;SPAN class=546123119-08032010&gt;,&lt;/SPAN&gt;&lt;SPAN class=546123119-08032010&gt; neck injuries&lt;/SPAN&gt;&amp;nbsp;can&lt;SPAN class=546123119-08032010&gt; also&lt;/SPAN&gt;&amp;nbsp;be&lt;SPAN class=546123119-08032010&gt; commonly &lt;/SPAN&gt;sustained. &lt;/FONT&gt;&lt;/FONT&gt; &lt;DIV&gt;&lt;SPAN class=546123119-08032010&gt;&lt;FONT face=Arial size=2&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&amp;nbsp; &lt;DIV&gt;&lt;SPAN class=546123119-08032010&gt;&lt;FONT face=Arial size=2&gt;When challenging a ball in the air, &lt;U&gt;always be aware of the opposing player's position and proximity&lt;/U&gt;&amp;nbsp;in order&amp;nbsp;to avoid dramatic&amp;nbsp;collisions which can commonly&amp;nbsp;result in head injury (concussions, severe contusions,&amp;nbsp;etc.)&amp;nbsp;as well as&amp;nbsp;neck injury.&lt;/FONT&gt;&lt;/SPAN&gt;  &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;&lt;/FONT&gt; &lt;DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;&lt;U&gt;&lt;/U&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;&lt;U&gt;&lt;STRONG&gt;Ankle Sprains&lt;/STRONG&gt;&lt;/U&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=546123119-08032010&gt;&lt;/SPAN&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;/FONT&gt;&lt;/FONT&gt;&amp;nbsp; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;Spraining your ankle is another very common soccer injury&lt;SPAN class=546123119-08032010&gt;, which actually accounts for about &lt;U&gt;1 in every 3&amp;nbsp;&lt;/U&gt;&lt;/SPAN&gt;&lt;U&gt;soccer&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;related &lt;/SPAN&gt;injuries&lt;/U&gt;&lt;SPAN class=546123119-08032010&gt; incurred&lt;/SPAN&gt;&lt;SPAN class=546123119-08032010&gt;.&lt;/SPAN&gt;&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;The seriousness of an ankle sprain can be great and often these injuries result in more pain than associated with&amp;nbsp;&lt;/SPAN&gt;braking&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;an&lt;/SPAN&gt; ankle.&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;Commonly,&amp;nbsp;&lt;/SPAN&gt;the ankle is sprained if the foot twists more then your ligaments allow, stretching them farther then they should. To help avoid ankle sprains&lt;SPAN class=546123119-08032010&gt;,&lt;/SPAN&gt; you should &lt;U&gt;make sure that the shoes you wear offer support to your ankles&lt;SPAN class=546123119-08032010&gt;, &lt;/SPAN&gt;are of high quality and have good  traction&lt;/U&gt;.&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;Stabilization of the ankle when playing is key.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;  &lt;DIV&gt;&lt;SPAN class=546123119-08032010&gt;&lt;/SPAN&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;&lt;U&gt;&lt;/U&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&amp;nbsp; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;&lt;U&gt;&lt;STRONG&gt;Knee Injuries&lt;/STRONG&gt;&lt;/U&gt; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;&lt;/FONT&gt;&amp;nbsp; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;Knees are often sprained when the body is twiste&lt;SPAN class=546123119-08032010&gt;d&lt;/SPAN&gt; without&lt;SPAN class=546123119-08032010&gt; the&lt;/SPAN&gt;&amp;nbsp;foot&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;moving &lt;/SPAN&gt;around too&lt;SPAN class=546123119-08032010&gt;; foot is&amp;nbsp;"buried into the ground" so to speak&lt;/SPAN&gt;. To help avoid these types of injuries&lt;SPAN class=546123119-08032010&gt;,&lt;/SPAN&gt;&amp;nbsp;it is also good to warm up&lt;SPAN class=546123119-08032010&gt; &lt;/SPAN&gt;and practice twisting quickly without using only&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;your &lt;/SPAN&gt;knee for the leverage.&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;Try to u&lt;/SPAN&gt;se the &lt;U&gt;ball of your foot to rotate&lt;/U&gt;&lt;SPAN class=546123119-08032010&gt;, move/slide your feet actively with every turn and&lt;/SPAN&gt; not&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;rely solely on&lt;/SPAN&gt;&amp;nbsp;your knee&lt;SPAN class=546123119-08032010&gt;s to change direction&lt;/SPAN&gt;. Wearing a knee guard&amp;nbsp;&lt;SPAN  class=546123119-08032010&gt;is a sound preventative measure&lt;/SPAN&gt;&amp;nbsp;since it will absorb some of the shock&lt;SPAN class=546123119-08032010&gt; of any fall or collision&lt;/SPAN&gt;. &lt;/FONT&gt; &lt;DIV&gt;&lt;SPAN class=546123119-08032010&gt;&lt;U&gt;&lt;FONT face=Arial size=2&gt;&lt;/FONT&gt;&lt;/U&gt;&lt;/SPAN&gt;&amp;nbsp; &lt;DIV&gt;&lt;SPAN class=546123119-08032010&gt;&lt;U&gt;&lt;FONT face=Arial size=2&gt;&lt;STRONG&gt;Shin Injuries&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/U&gt;&lt;/SPAN&gt;  &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;K&lt;/SPAN&gt;icks to the shins can cause fractures of the tibia&lt;SPAN class=546123119-08032010&gt; - plain and simple&lt;/SPAN&gt;. Often when &lt;SPAN class=546123119-08032010&gt;performing some&amp;nbsp;"&lt;/SPAN&gt;fancy footwork&lt;SPAN class=546123119-08032010&gt;" around a ball, the opposing player will&lt;/SPAN&gt;&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;often &lt;/SPAN&gt;kick&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;"accidently" &lt;/SPAN&gt;into your shins. To avoid&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;this &lt;/SPAN&gt;injury&lt;SPAN class=546123119-08032010&gt;, &lt;/SPAN&gt;&lt;U&gt;make sure you wear shin guards and&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;also &lt;/SPAN&gt;try to be careful when you are kicking&lt;SPAN class=546123119-08032010&gt;, &lt;/SPAN&gt;&lt;/U&gt;&lt;SPAN class=546123119-08032010&gt;&lt;U&gt;as your follow-through can be just as dangerous to your shins&lt;/U&gt;.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;U&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/U&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;U&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;STRONG&gt;&lt;SPAN class=546123119-08032010&gt;A&lt;/SPAN&gt;bductor&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;and Hamstring &lt;/SPAN&gt;&lt;SPAN class=546123119-08032010&gt;S&lt;/SPAN&gt;train&lt;SPAN class=546123119-08032010&gt;s&lt;/SPAN&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/U&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;The "o&lt;/SPAN&gt;ver-&lt;SPAN class=546123119-08032010&gt;stretching" &lt;/SPAN&gt;of muscles can lead to many different strains. If the stretch is sideways, the probable injury is abductor strain&lt;SPAN class=546123119-08032010&gt;.&amp;nbsp;&amp;nbsp;I&lt;/SPAN&gt;f the stretch is forward with the leg, the injury might be a&lt;SPAN class=546123119-08032010&gt; hamstring strain.&lt;/SPAN&gt; To avoid&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;the over-&lt;/SPAN&gt;stretching of muscles&lt;SPAN class=546123119-08032010&gt;,&lt;/SPAN&gt; &lt;U&gt;you should always warm up properly before each soccer practice&lt;SPAN class=546123119-08032010&gt; &lt;/SPAN&gt;and&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;sound judgment&amp;nbsp;&lt;/SPAN&gt;should be&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;used&lt;/SPAN&gt; when reaching a ball.&lt;/U&gt;&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;W&lt;/SPAN&gt;hen injuries&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;of this nature &lt;/SPAN&gt;do occur,&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;it is  common&amp;nbsp;that &lt;/SPAN&gt;the ball can&lt;SPAN class=546123119-08032010&gt;not&lt;/SPAN&gt; be reached and the excessive&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;over-&lt;/SPAN&gt;stretching&lt;SPAN class=546123119-08032010&gt; (or over-extending)&lt;/SPAN&gt;&amp;nbsp;will&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;simply result in injury&lt;/SPAN&gt;.&amp;nbsp; &lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=546123119-08032010&gt;&lt;FONT face=Arial size=2&gt;&lt;U&gt;&lt;/U&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;SPAN class=546123119-08032010&gt;&lt;FONT face=Arial size=2&gt;&lt;U&gt;&lt;STRONG&gt;Additional Advice&lt;/STRONG&gt;&lt;/U&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial size=2&gt;&lt;/FONT&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&amp;nbsp; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;At the end of every game,&amp;nbsp;&lt;/SPAN&gt;you should always remember to stretch. This will save you hours of pain from sore muscles.&lt;SPAN class=546123119-08032010&gt; &lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;SPAN class=546123119-08032010&gt;D&lt;/SPAN&gt;rink plenty of water in each break to keep your body hydrated. &lt;/FONT&gt;&lt;/FONT&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;When running breathe through your nose to retain the humidity more and to filter the air. &lt;/FONT&gt;&lt;/FONT&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;&lt;/FONT&gt;&lt;/FONT&gt;&amp;nbsp;&lt;/DIV&gt; &lt;DIV&gt;&lt;FONT face=Arial&gt;&lt;FONT size=2&gt;At the beginning of the season, make sure you start&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;at a comfortable pace.&amp;nbsp; If you have been on hiatus for the winter, &lt;/SPAN&gt;your body will not be used to the same pace you played at&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;in the conclusion of &lt;/SPAN&gt;last&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;season.&amp;nbsp;&amp;nbsp;G&lt;/SPAN&gt;et&lt;SPAN class=546123119-08032010&gt; reacquainted&amp;nbsp;to&lt;/SPAN&gt; the pace&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;and&amp;nbsp;&lt;/SPAN&gt;remember that&amp;nbsp;&lt;SPAN class=546123119-08032010&gt;avoiding injury and being an active&amp;nbsp;contributor to your team on the field&amp;nbsp;should be of&amp;nbsp;the utmost importance.&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/DIV&gt;&lt;/DIV&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/table&gt;&lt;br&gt;       &lt;p class="MsoNormal"&gt; &lt;/p&gt;    &lt;tbody&gt;&lt;tr&gt;      &lt;td style="padding: 0.75pt;"&gt;      &lt;div class="MsoNormal" style="text-align: center;" align="center"&gt;&lt;font face="Times New Roman" size="3"&gt;&lt;span style="font-size: 12pt;"&gt;      &lt;hr align="center" size="1" width="100%"&gt;      &lt;/span&gt;&lt;/font&gt;&lt;/div&gt;           &lt;p class="MsoNormal"&gt;&lt;font face="Times New Roman" size="3"&gt;&lt;span style="font-size: 12pt;"&gt;&lt;img id="_x0000_i1026" src="http://us.i1.yimg.com/us.yimg.com/i/ca/iotg_search.jpg" align="absbottom" border="0" height="25" hspace="4" width="25"&gt;&lt;a href="http://ca.toolbar.yahoo.com/" target="_new"&gt;&lt;b&gt;&lt;span style="font-weight: bold;" lang="NO-BOK"&gt;Yahoo!          Canada Toolbar :&lt;/span&gt;&lt;/b&gt;&lt;span lang="NO-BOK"&gt; Search from anywhere on          the web and bookmark your favourite sites. Download it now! &lt;/span&gt;&lt;/a&gt;          &lt;/span&gt;&lt;/font&gt;&lt;span lang="NO-BOK"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;</description><link>http://pistolasfc.blogspot.com/2010_03_01_archive.html#3762186191193214642</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-6301145634914248108</guid><pubDate>Fri, 05 Mar 2010 04:28:00 +0000</pubDate><atom:updated>2010-03-04T23:51:32.032-05:00</atom:updated><title>The Official 2010 Store is OPEN!</title><description>&lt;a href="http://pistolasfc.spreadshirt.com/"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 280px; DISPLAY: block; HEIGHT: 280px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445006584906160562" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5HGOEMxSXvIlMQpgZXe1aODqB_Z2ZyHuPCyEyWXGoKfvky9_mQ_O-3ToutaEqhdeKauWGoc_a41wgHJhYwm4vELw0cWKbFnyiqj_xk-XDKwr0v1zF_IlPPNh_Tc9SdWgeGdbEAxMDROvQ/s400/pfc+los+angeles+tee+2010+yellow.png" /&gt;&lt;/a&gt; JOHANNESBURG - With only 97 days until the start of the worlds greatest tournament, what better place to open up the Official 2010 Store than in the land of sun, and welcoming smiles; South Africa.&lt;br /&gt;&lt;br /&gt;Already having landed a franchise in Nigeria, it seemed only fitting to pay tribute to the African continent by choosing this locale to unveil the 2010 threads of some of the most exciting players on the planet&lt;br /&gt;&lt;br /&gt;From Los Angeles and Pasadena all the way to Toronto, and from Lagos, Nigeria, to Mumbai, India, all the World is abuzz with the highly anticipated release of Futbol's Greatest Attire&lt;br /&gt;&lt;br /&gt;So without freddy adu, I present to you&lt;br /&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;strong&gt;&lt;a href="http://pistolasfc.spreadshirt.com/"&gt;The Official 2010 Pistolas FC Store.&lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Fans, now you can own hoodies, tees, and other assorted apparel and memorabilia from the World's Self Proclaimed Most Fabled Amateur Franchise.&lt;br /&gt;&lt;br /&gt;Still to come to the store will be hot sellers like the 'Steve Rodriguez' Tee, or the 'El Jefe' Tee by Paul Lopez. Many can't also wait for the 'EB1' Tee thats all about All-Star PFC Los Angeles Keeper Edwin Barrera.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;But of course, a redesigned version of the classics, The Davidinho, the Romerinho, the Eppich and the Raging Bull will definitely be the most sought after, as last year the Eppich tee was the top selling item from the store, a true hit with fans across the globe&lt;br /&gt;&lt;br /&gt;And new this year will be a full lineup of roster shirts for the entire roster of Pistolas FC Toronto, due to sell out I'm sure.&lt;br /&gt;&lt;br /&gt;So act fast, order soon, and check frequently to see when the latest trend hits the shelves.</description><link>http://pistolasfc.blogspot.com/2010_03_01_archive.html#6301145634914248108</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5HGOEMxSXvIlMQpgZXe1aODqB_Z2ZyHuPCyEyWXGoKfvky9_mQ_O-3ToutaEqhdeKauWGoc_a41wgHJhYwm4vELw0cWKbFnyiqj_xk-XDKwr0v1zF_IlPPNh_Tc9SdWgeGdbEAxMDROvQ/s72-c/pfc+los+angeles+tee+2010+yellow.png" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-1304186739778861775</guid><pubDate>Mon, 01 Mar 2010 02:47:00 +0000</pubDate><atom:updated>2010-02-28T21:50:58.048-05:00</atom:updated><title>PFC Los Angeles Draw 0-0 with St.Patrick's FC</title><description>LOS ANGELES - It was one of those rare afternoons on this past Saturday, as &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;Pistolas&lt;/span&gt; &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;FC&lt;/span&gt; Los Angeles faced off against the Irish and Scottish ex-pats of St. Patrick's &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;FC&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;With a better record in hand, and convincing 9-1 and 8-5 wins in their first two meetings, &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;Pistolas&lt;/span&gt; &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;FC&lt;/span&gt; was eager to take the series sweep; not so fast.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;em&gt;&lt;a href="http://pfclosangeles.blogspot.com/"&gt;Read more here...&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;</description><link>http://pistolasfc.blogspot.com/2010_02_01_archive.html#1304186739778861775</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-2012212526044344877</guid><pubDate>Sun, 21 Feb 2010 17:52:00 +0000</pubDate><atom:updated>2010-02-21T12:52:00.497-05:00</atom:updated><title>PFCLA Continue Winless Skid</title><description>LOS ANGELES - Pistolas FC Los Angeles, continued a tough stretch in their schedule, as they remained winless for the third straight game on Saturday.&lt;br /&gt;&lt;br /&gt;Up against the undefeated FC Fearsomes, the team battled hard but did not end up with the result they wanted.&lt;br /&gt;&lt;br /&gt;&lt;em&gt;&lt;a href="http://pfclosangeles.blogspot.com/"&gt;Read more by clicking here for the full story.&lt;/a&gt;&lt;/em&gt;</description><link>http://pistolasfc.blogspot.com/2010_02_01_archive.html#2012212526044344877</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-4384842456928747190</guid><pubDate>Fri, 19 Feb 2010 15:03:00 +0000</pubDate><atom:updated>2010-02-19T10:21:56.524-05:00</atom:updated><title>Former PFC Tandem Begin Rivalry</title><description>TORONTO - Former Pistolas FC 2009 MSL Superdraft picks Stefan and Conrad, have extended their playing careers by creating a new expansion club.&lt;br /&gt;&lt;br /&gt;Stefan, was consistent in his attendance and bought into his role as a defender, but with a number of star defenders rejoining or joining the club, Pistolas FC did not make a push to re-sign him. &lt;br /&gt;&lt;br /&gt;"Stefan's attitude was great, and his passion for the game is there.  He filled our need and accepted his role in the interests of the team.  We wish him well as he forms his new team with his group of high school buddies," said Romerinho.&lt;br /&gt;&lt;br /&gt;Conrad was a quick, aggressive, player who unfortunately lost many games due to injury.  Though the least experienced on the squad, he was quick to learn the fundamentals, and brought unending stamina and work ethic to field.  Though offered a spot on the Pistolas FC team in 2010, he declined in order to join his friend Stefan on the expansion team.  With the defenders PFC has coupled with plenty of midfielders, Conrad would have been a striker this year - a position he's been wanting.&lt;br /&gt;&lt;br /&gt;"Conrad is a player who can only get better.  We're losing a fit player with speed, and hard play.  He was never afraid to clash with the opponent going in hard for a ball.  It would've been nice to see his speed at work playing striker, and I'm sure he would've relished the goal scoring opportunities.  But we respect his decision to remain with his friend Stefan, and wish him well on their new team."&lt;br /&gt;&lt;br /&gt;"Though this new rivalry begins, we've had the pleasure of playing with this young guys and look forward to a friendly, cordial, matchup. Circle that date on your calendars!"&lt;br /&gt;&lt;br /&gt;As soon as the schedule comes out, we'll let you know just what game it is.&lt;br /&gt;&lt;br /&gt;Till then, stay tuned.</description><link>http://pistolasfc.blogspot.com/2010_02_01_archive.html#4384842456928747190</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-1960413260198229684</guid><pubDate>Tue, 16 Feb 2010 04:50:00 +0000</pubDate><atom:updated>2010-02-16T00:08:28.737-05:00</atom:updated><title>High Flying Pistolas FC Los Angeles Enters Final Semester Of The Season</title><description>LOS ANGELES - With the bugs worked out, (cross your fingers), the &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;Pistolas&lt;/span&gt; &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;FC&lt;/span&gt; Los Angeles website is back in business, with a full rundown of their season so far.&lt;br /&gt;&lt;br /&gt;With 21 games on the schedule, the season is broken into three semesters, each 7 games. After posting a record of 4 wins, 2 ties and 1 loss in their first semester, they went on to post a 4-0-3 record in the second semester, and have started the final semester with an 8-8 tie.&lt;br /&gt;&lt;br /&gt;With the season winding down, and the excitement growing all a buzz in the final stretch, be sure to check on Sundays for the Saturday rundowns.&lt;br /&gt;&lt;br /&gt;This Saturday, &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;Pistolas&lt;/span&gt; &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;FC&lt;/span&gt; square off against the undefeated &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;FC&lt;/span&gt; &lt;span id="SPELLING_ERROR_5" class="blsp-spelling-error"&gt;Fearsomes&lt;/span&gt; - the top team in the league.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;a href="http://pfclosangeles.blogspot.com/"&gt;Read all about &lt;span id="SPELLING_ERROR_6" class="blsp-spelling-error"&gt;Pistolas&lt;/span&gt; &lt;span id="SPELLING_ERROR_7" class="blsp-spelling-error"&gt;FC&lt;/span&gt; Los Angeles here.&lt;/a&gt;&lt;/strong&gt;</description><link>http://pistolasfc.blogspot.com/2010_02_01_archive.html#1960413260198229684</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-1839707165880496808</guid><pubDate>Mon, 15 Feb 2010 02:52:00 +0000</pubDate><atom:updated>2010-02-14T22:57:29.431-05:00</atom:updated><title>Jerseys For Life Sweepstakes</title><description>&lt;a href="http://www.soccerpro.com/World-Cup-2010-c549/"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 408px; DISPLAY: block; HEIGHT: 80px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5438298135862647122" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCBczbxCSUKVl31I7vTWvQ0g1F4A6n5pi8x80NgEto_KP26_hu-ph-u_iurG7nh66vf2uzObdLXameS3UI4B8F4vqgAJYETrjcWWm2W212eVjxYtzQKgyXIupj2L4MavH7Bgu5uIcL6IAP/s400/jersey+4+life.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;TORONTO - With the World Cup only a few months away now, &lt;a href="http://www.soccerpro.com/"&gt;SoccerPro.com &lt;/a&gt;is running one of the best contests out there for futbol superfans. The prize? FREE Jerseys for LIFE!&lt;br /&gt;&lt;br /&gt;Plus, just for entering into the sweepstakes, &lt;a href="http://www.soccerpro.com/"&gt;Soccer Pro &lt;/a&gt;will give you a $10 off coupon to use at their site. Totally a win-win situation here.&lt;br /&gt;&lt;br /&gt;With no cost to enter, Pistolas FC is encouraging all fans of the beautiful game to click on the banner above and enter the contest, or click &lt;a href="http://www.soccerpro.com/World-Cup-2010-c549/"&gt;here&lt;/a&gt;. Good Luck!&lt;/div&gt;</description><link>http://pistolasfc.blogspot.com/2010_02_01_archive.html#1839707165880496808</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCBczbxCSUKVl31I7vTWvQ0g1F4A6n5pi8x80NgEto_KP26_hu-ph-u_iurG7nh66vf2uzObdLXameS3UI4B8F4vqgAJYETrjcWWm2W212eVjxYtzQKgyXIupj2L4MavH7Bgu5uIcL6IAP/s72-c/jersey+4+life.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-2073363054748682426</guid><pubDate>Wed, 20 Jan 2010 18:13:00 +0000</pubDate><atom:updated>2010-02-14T21:51:45.020-05:00</atom:updated><title>Haiti Earthquake Relief</title><description>&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 266px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5428887846813269138" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRiN_vdb1ql65jpbPyFt1LslO6i_-4manT7PqqLO9eapjgOIQNn31hizvbq7pzHe1w8TmwMT-D17tttE2hkvMv8MZxD1a4clXsB1b1eKjG6spag7bKZ6k29Mq24ghf3JWC880tpVW99_nJ/s400/Relief.jpg" /&gt; &lt;div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;PORT-AU-PRINCE - In the aftermath of the devastating earthquake that has rocked Haiti, the staff at PistolasFC.com wanted to continue extending the message for help, and the need to collect funds.&lt;br /&gt;&lt;br /&gt;The constant reminders in the media are never enough, as we can't begin to imagine how such a nation could be so ravaged. The loss of life, the injured and suffering, and the emotional, traumatic scars of loved ones and friends who survived, truly require the human race to bond together and if anything provide whatever help and healing we can.&lt;br /&gt;&lt;br /&gt;Unfortunately, it is also the time when those less thoughtful, try to take advantage of the fundraising efforts under way as a means of cashing in.&lt;br /&gt;&lt;br /&gt;Therefore, Pistolas FC is imploring all staff, players and fans alike to donate to the two most reputable agencies dealing with the crisis: &lt;a href="http://www.unicef.org/index.php"&gt;UNICEF&lt;/a&gt; and the &lt;a href="http://www.redcross.ca/article.asp?id=33898&amp;amp;tid=001"&gt;RED CROSS&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Even if you've already donated, every bit helps and a second donation - regardless of the amount - can make a difference. The initial worldwide fundraising was just the start, as efforts to rebuild the country will continue for years to come.&lt;br /&gt;&lt;br /&gt;So please click on either of the two links below and make a donation.&lt;br /&gt;&lt;br /&gt;Thank-You.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.supportunicef.org/site/pp.asp?c=9fLEJSOALpE&amp;amp;b=1023561"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 188px; DISPLAY: block; HEIGHT: 59px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431262007586201442" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7xIpKiRAVVGS_SRcGkhTGBTcOmmm-1N5enCb-opVDE1QN5UVns0QuOsdhEF3we0xCh3uiB6nvQpiJm-_LFrrt7nJMGxMNMgP5wDnqGNeMnirmRhUymYIHLtwRthco4lDm-X7LqSIO3UZ3/s400/unicef_logo.gif" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.redcross.ca/helpnow/"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 180px; DISPLAY: block; HEIGHT: 132px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431262012753455730" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVZFWAfRgTQqF4jdoQu4MLFTT1Vjo4UtHnARfCcqnZDImr5M4gN8fgv6HsH_G_3AB2dj-Ec5NZhNKV7NIQeAMThYjr9Ax1Dmbs8HSCYOKiEISYnhd1bfEPE_SI19sfXMsTKxbuwxVznQdl/s400/redcrosslogo.gif" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;</description><link>http://pistolasfc.blogspot.com/2010_01_01_archive.html#2073363054748682426</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRiN_vdb1ql65jpbPyFt1LslO6i_-4manT7PqqLO9eapjgOIQNn31hizvbq7pzHe1w8TmwMT-D17tttE2hkvMv8MZxD1a4clXsB1b1eKjG6spag7bKZ6k29Mq24ghf3JWC880tpVW99_nJ/s72-c/Relief.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-2047330938355096206</guid><pubDate>Sat, 16 Jan 2010 03:36:00 +0000</pubDate><atom:updated>2010-01-15T23:59:46.373-05:00</atom:updated><title>PFC Soccer Tips and Training Tools - V.4 - Attack</title><description>A player must always be aware that, with team possession of the ball, you are always involved in the offensive attack. Regardless of where the play is at any given time, offense requires improvisation and creativity, which means the play may reach you at any time.&lt;br /&gt;&lt;br /&gt;Here are some key factors in establishing a consistently dangerous offensive attack, which should be incorporated in the grand scheme of building up to a goal.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Short Passing&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;When passing to a marked player, you should pass the ball in the opposite direction of his marker. Beyond this, as the passer, you should also consider that you are responsible for leading your teammate both away from danger and, more importantly, in the direction the play is being envisioned to proceed to (i.e. leading him in a direction whereby he can run onto more space and gain field with possession -or- towards a teammate that he can comfortably pass onto, extending the play forward, etc.).&lt;br /&gt;&lt;br /&gt;Of course, the closer to goal, the shorter the passes will normally become. As less time is afforded to the recipient of the pass in or around the goal area (based on an increased defensive presence that will arise), a well placed pass can afford the receiving player much needed time and space, leading potentially to a proper chance on goal and/or direct him to the next passing opportunity (i.e. give and go, etc.).&lt;br /&gt;&lt;br /&gt;For the recipient player, he should always be moving towards the ball, not away from it. This is even more essential when being marked, as the opposing player may attempt to cut in front and intercept. Moving towards the ball and 'shielding' the direction that the opposing player is moving in from will keep you from being dispossessed.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Overlapping&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;If there is free space away from the ball carrier, players should attempt to incorporate the overlap. When used on the wing (the overlapping player will pass the ball carrier up field, the overlap is very difficult to cover for defenders. When executed across the width of the field (the overlapping player will pass the ball carrier to the left/right), the overlap usually spreads apart the defence. Both examples of overlapping would most likely result in confusion for the defenders and open up more space for the offense to operate.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Distributing the Ball&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;Players should always survey the area in or around the opposing defenders, including the space between the enemy defenders and their own goal. It is highly advantageous to play the ball in open space (rather than target passing, as it is unusually difficult for the opposing defenders to recover. The best way to use an outside angle is by making an overlapping run, timing to get behind the defence on-side. The creativity and chemistry between the passer and any prospective recipient is key, in understanding where the passer wants to go with the ball and where the prospective recipient is looking to move to. As well, always being aware of potential passing lanes makes it easier for the passer to distribute effectively. Off the ball, an offensive player's top priority should be to be moving into proper passing lanes, which are ever-changing.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;In the Attacking Zone&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;If the strikers on your team are being marked by the last line of defenders, there are two essential plans of attack to score off of. The more controlled option for the striker is to check down toward the ball for a simple target pass. However, the more direct approach for goal is for the striker to head forward. With the offside rule limiting the ability to simply run off, the ball has to be played over the striker first. Depending on the striker's speed and angle to goal, the ball should be targeted to a spot whereby the striker can run onto the ball before any defender and goalkeeper can. The striker should start running toward the area behind the line of defenders slightly before the ball leaves the foot of the passer. The enemy defenders may be caught off guard and, further, their recovery requires them to turn at many angles (even 108 degrees) to regain their ground; a clear advantage to the offense. Possibly more than with any other distribution of the ball, this play will require a certain level of chemistry to effectively utilize and avoid the linesman's flag being constantly raised. Almost an unspoken sense of what each other is trying to accomplish without tipping off the defence to your intentions.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Crossing the Ball&lt;br /&gt;&lt;/strong&gt;&lt;br /&gt;In situations when the ball is out on the flanks, away from optimal scoring zones, the ball should be crossed to a place where a better scoring opportunity can be gained. It is widely recognized that the ideal spot for a cross is in the area between the penalty spot and the 6 yard line. By crossing to this area, you will force the enemy keeper to come out of the goal, while allowing your teammates to be close enough to goal for a header or shot. It is important to note that the when heading into the area a player should stay outside of the penalty box until the ball carrier delivers the cross. This makes the opposite defenders' role more difficult as they have to simultaneously follow both the moving ball and the player being marked. The proper runs by those receiving the crosses should essentially be comprised of a near post run. The first player that arrives in the penalty area should go towards the post of the side the cross is entering from) and subsequently, the second man in should go to the far post. The remaining players should proceed to ensure staggering between each other and the goal.&lt;br /&gt;&lt;br /&gt;These techniques when used properly result in a potent offensive attack and endless headaches for any opposing team.</description><link>http://pistolasfc.blogspot.com/2010_01_01_archive.html#2047330938355096206</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-6420227649376066608</guid><pubDate>Thu, 07 Jan 2010 19:02:00 +0000</pubDate><atom:updated>2010-01-07T14:02:00.366-05:00</atom:updated><title>Retired PFC Star Comes Out Of Retirement To Rejoin 2010 Squad</title><description>&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPT3i3RF-IaxpdIobWD-aWx3MiSSybCu6t2UYtCcXuAchxavqvKftjJeRl5RVCIOKiyfHOeSQouj2lYhfoh3u4P8X45PJ-zJry_sSEKJoZ8v3niGwjVVcs1b44DChxlROrDrv8k-Bxgh3H/s1600-h/website+team.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 369px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5423854585845720194" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPT3i3RF-IaxpdIobWD-aWx3MiSSybCu6t2UYtCcXuAchxavqvKftjJeRl5RVCIOKiyfHOeSQouj2lYhfoh3u4P8X45PJ-zJry_sSEKJoZ8v3niGwjVVcs1b44DChxlROrDrv8k-Bxgh3H/s400/website+team.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;TORONTO - Once again, our reporters are in the middle of the action, capturing all there is to report on from the January transfer market.&lt;br /&gt;&lt;br /&gt;This time, however, the aquisition is non other than former PFC Defender John 'Shaky' Shipley.&lt;br /&gt;&lt;br /&gt;Shakes joined PFC back in 2007 as part of the Superdraft that also brought in Steve Ward, Jason Shumski, and Matt Dookie.  The foursome, all friends, have fit in nicely at PFC and the rest as they say is history.&lt;br /&gt;&lt;br /&gt;Shakes spent time at defence and defensive mid, working often in tandem with buddy Jason Shumski, to hunt down opposing attackers and shut them down.&lt;br /&gt;&lt;br /&gt;He helped turn the team into a contender, and was a member of the 2007 Championship Team.&lt;br /&gt;&lt;br /&gt;Teaming up with buddies Matt Dookie, and the return of Jason Shumski this year as well, Shakes should prove to be a much welcomed return to a team desperate for better defensive results.</description><link>http://pistolasfc.blogspot.com/2010_01_01_archive.html#6420227649376066608</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPT3i3RF-IaxpdIobWD-aWx3MiSSybCu6t2UYtCcXuAchxavqvKftjJeRl5RVCIOKiyfHOeSQouj2lYhfoh3u4P8X45PJ-zJry_sSEKJoZ8v3niGwjVVcs1b44DChxlROrDrv8k-Bxgh3H/s72-c/website+team.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-7906164830012320659</guid><pubDate>Thu, 07 Jan 2010 12:00:00 +0000</pubDate><atom:updated>2010-01-07T07:00:02.827-05:00</atom:updated><title>Eddy Meguerian Retires From Pistolas FC</title><description>TORONTO - They called him 'Fast Eddy' &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;Meguerian&lt;/span&gt;, or Eddy M.VP&lt;br /&gt;&lt;br /&gt;Now, fans and players alike will be calling him Eddy 'The Legend'.&lt;br /&gt;&lt;br /&gt;After taking a year off and then giving it a great effort in October's Toronto Mississauga Cup, Eddy &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;Meguerian&lt;/span&gt; has announced his retirement from soccer, leaving a legacy behind at &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;Pistolas&lt;/span&gt; &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;FC&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;A shoo-in to be the first ever inducted into the PFC Hall of Fame, Eddy brought an incredible talent to the field, and made &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;deeking&lt;/span&gt; other players - entire teams sometimes - and goalies, look so effortless.&lt;br /&gt;&lt;br /&gt;He remains one of the All-Time Goal Scoring Leaders, notching 9 in 2008 when stats were first recorded, and if his goals from 2007 before stats were recorded, he would clearly be the All-Time Goal Scoring Leader.&lt;br /&gt;&lt;br /&gt;"Eddy was one player you could always count on to just takeover a game, and essentially win it for you. He deservedly won the MVP in the 2007 Championship Game, scoring the winning penalty shot with such confidence and ease to seal the victory," said lifelong friend and PFC Director &lt;span id="SPELLING_ERROR_5" class="blsp-spelling-error"&gt;Davidinho&lt;/span&gt;, "He will be missed greatly by all, and I can only dream of what this season would've been like had Eddy gotten a chance to play more with the likes of Rob &lt;span id="SPELLING_ERROR_6" class="blsp-spelling-error"&gt;Pikula&lt;/span&gt; and Jules, the two star studded roster players added last year and never got a chance to play with Eddy."&lt;br /&gt;&lt;br /&gt;"Eddy is truly a special player. He will be missed by all - especially me, as I always looked better when he was on the field!" chimed in team captain Charles &lt;span id="SPELLING_ERROR_7" class="blsp-spelling-error"&gt;Eppich&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Eddy, a former First Team Collegiate Basketball Star (See: &lt;a href="http://oua.ca.ismmedia.com/ISM2//Archives/M%20Bball/All-Stars.pdf"&gt;&lt;span id="SPELLING_ERROR_8" class="blsp-spelling-error"&gt;OUA&lt;/span&gt; 1996-97 ALL STAR&lt;/a&gt;), had previously suffered knee injuries throughout his playing years, and &lt;span id="SPELLING_ERROR_9" class="blsp-spelling-corrected"&gt;re injured&lt;/span&gt; them again in July of 2008. Though he missed the 2009 season, he played in the 2009 Toronto Cup, notching a few goals and looking good. And though the knee is fine now, the demands of the sport on them would most likely cause pain or &lt;span id="SPELLING_ERROR_10" class="blsp-spelling-corrected"&gt;re injury&lt;/span&gt;, and aren't worth the risk.&lt;br /&gt;&lt;br /&gt;"I think Eddy's come through for us on more than one occasion. He's a star no doubt about it. It was good to see him play in October, and he still has his magic stuff. We understand his situation and support his decision, as heartbreaking as it is. Hopefully, he might still be able to make cameo appearances at future Tournaments as he did in October, as I get the sense he loves to play and is quite competitive. Maybe the itch can be &lt;span id="SPELLING_ERROR_11" class="blsp-spelling-corrected"&gt;satisfied&lt;/span&gt; by these one off tourneys," said &lt;span id="SPELLING_ERROR_12" class="blsp-spelling-error"&gt;Romerinho&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;"Most importantly, we want to say Thank You Eddy for all you've done for this franchise, and remember the door will always be open to you."</description><link>http://pistolasfc.blogspot.com/2010_01_01_archive.html#7906164830012320659</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-8997400452751088003</guid><pubDate>Wed, 06 Jan 2010 21:00:00 +0000</pubDate><atom:updated>2010-01-06T16:00:05.083-05:00</atom:updated><title>Pistolas FC Snag Two From Solun FC</title><description>TORONTO - Only a week into the new year, and only three days into the January Transfer Market, and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Pistolas&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;FC&lt;/span&gt; is happy to announce two new additions to the club; Johnny and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Kes&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Captain Charles had a great conversation with Johnny, and got quite the impression about team commitment. Charles discussed it with the Executive &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;Committee&lt;/span&gt;, while in the meantime Johnny made a pitch for his buddy &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Kes&lt;/span&gt; as well.&lt;br /&gt;&lt;br /&gt;"&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Solun&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;FC&lt;/span&gt; has for the most part been a very consistent team since the inception of the league. They were one of the originals, and we've always enjoyed hard fought, clean, games against them. Scorelines have always been tight. But our need was defence. Having communicated our interest and making our needs clear, we were happy with the response from Johnny and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Kes&lt;/span&gt; who &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_8"&gt;committed&lt;/span&gt; to the team first mentality. Having watched them play, coupled with both their experience in the league and coming from a team like &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;Solun&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;FC&lt;/span&gt;, the decision to add them was a quick one. As it turns out, we have increased our search for quality players on the transfer market, and hopefully if we can grab some more solid defenders that will allow &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;Kes&lt;/span&gt; play his natural striker position. But for now, on defence, they add a much needed depth component we've been looking for," said &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;Romerinho&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt;Stay tuned tommorow for the morning and afternoon revelations of the 2010 season.</description><link>http://pistolasfc.blogspot.com/2010_01_01_archive.html#8997400452751088003</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-5791417179555965098</guid><pubDate>Tue, 05 Jan 2010 07:12:00 +0000</pubDate><atom:updated>2010-01-05T02:14:53.657-05:00</atom:updated><title>The Long Awaited Year Begins</title><description>&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEityCfwrPYa3ZzomrF0vWWdNwV6cnMeZxl4lSvFnvzHLMIG8e9M2uIQMeKx6BYWpJ5__NRsLZxRiYnF7Gc2uFNR_Fc94rHDthyphenhyphenL6TLYcUahlsj6gx82tXDF6d28EdwQCcp9k7zSPQ6X9sDz/s1600-h/shadow.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5423135674864371602" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEityCfwrPYa3ZzomrF0vWWdNwV6cnMeZxl4lSvFnvzHLMIG8e9M2uIQMeKx6BYWpJ5__NRsLZxRiYnF7Gc2uFNR_Fc94rHDthyphenhyphenL6TLYcUahlsj6gx82tXDF6d28EdwQCcp9k7zSPQ6X9sDz/s400/shadow.jpg" /&gt;&lt;/a&gt; &lt;div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;TORONTO - With the merriment of the holidays now behind us, a well rested staff at &lt;span id="SPELLING_ERROR_0" class="blsp-spelling-error"&gt;PistolasFC&lt;/span&gt;.com returns to work this year with a very busy schedule of duties.&lt;br /&gt;&lt;br /&gt;Though the season won't commence until May, the executive staff has been hard at work behind the scenes working on issues related from the 2010 roster, to new kits, to formations and strategies, the &lt;span id="SPELLING_ERROR_1" class="blsp-spelling-error"&gt;BMO&lt;/span&gt; &lt;span id="SPELLING_ERROR_2" class="blsp-spelling-error"&gt;intersquad&lt;/span&gt; game, as well as troubleshooting the technical difficulties that have plagued the expansion franchise websites.&lt;br /&gt;&lt;br /&gt;Having already held a few meetings, the executive committee (of &lt;span id="SPELLING_ERROR_3" class="blsp-spelling-error"&gt;Romerinho&lt;/span&gt;, &lt;em&gt;President&lt;/em&gt;, Charles, &lt;em&gt;Vice President&lt;/em&gt;, &lt;span id="SPELLING_ERROR_4" class="blsp-spelling-error"&gt;Davidinho&lt;/span&gt;, &lt;em&gt;Director&lt;/em&gt;, and Steve Ward, &lt;em&gt;Assistant Director&lt;/em&gt;), have resolved to aim for a hard cap roster 22 players.&lt;br /&gt;&lt;br /&gt;If last year taught us anything, it was that the league became more competitive, and as good as a unit as we were in 2007 and 2008, the deficiency on the bench - or in attendance rather - fatigued the solid first half efforts of the guys playing. I don't doubt for a second that a solid five subs every game - even just getting 11 guys many games - was the difference in winning and losing. Sure the league has gotten younger, faster, and skilled, but with a deep roster, we are by far a more dangerous team," relayed &lt;span id="SPELLING_ERROR_5" class="blsp-spelling-error"&gt;Romerinho&lt;/span&gt; in a press conference announcing the roster decision.&lt;br /&gt;&lt;br /&gt;"Unfortunately the ugly face of injuries plagued our team, with many players suffering setbacks leading to more than a few weeks on the injured list. The defensive trio of Conrad, Rocco, and &lt;span id="SPELLING_ERROR_6" class="blsp-spelling-error"&gt;Luch&lt;/span&gt; all suffered ankle or leg injuries, that could only heal with time. And losing not one but three mainstay &lt;span id="SPELLING_ERROR_7" class="blsp-spelling-error"&gt;defensemen&lt;/span&gt; would cause hardships for any team. Then with long weekends, vacations, weddings, and other commitments, the absences accrued and they team slipped in the standings."&lt;br /&gt;&lt;br /&gt;"Therefore, the Executive &lt;span id="SPELLING_ERROR_8" class="blsp-spelling-corrected"&gt;Committee&lt;/span&gt; has decided that we will take a 22 man roster to help rectify this issue. At stake is the &lt;span id="SPELLING_ERROR_9" class="blsp-spelling-corrected"&gt;commitment&lt;/span&gt; from all 22 roster invitees to man up to their &lt;span id="SPELLING_ERROR_10" class="blsp-spelling-corrected"&gt;commitment&lt;/span&gt;. Though we don't expect 22 guys to show up every Sunday due to injury, other pressing &lt;span id="SPELLING_ERROR_11" class="blsp-spelling-corrected"&gt;commitment&lt;/span&gt;, or vacation, we would expect that from 22 players there would be no more than 6 absent at a time. The large roster size also gives us the flexibility of letting an injured player rest a week so to not put more pressure and cause more damage to that knee, ankle, or leg. We learned this lesson when we brought back Jay &lt;span id="SPELLING_ERROR_12" class="blsp-spelling-error"&gt;Shumski&lt;/span&gt; too soon in '08, and then lost him for the critical games in the playoffs and all of the '09 season."&lt;br /&gt;&lt;br /&gt;"Another big part of the decision was that although a roster of 22 seems extremely large, we are basing the decision on the past 2 years, as we had 24 guys at one point in 2008 (though some like Roman the 'Rainmaker' never even played a game - it actually rained out the time he showed up and he never returned), and last year we had a roster size of 20."&lt;br /&gt;&lt;br /&gt;At the end of the day &lt;span id="SPELLING_ERROR_13" class="blsp-spelling-corrected"&gt;commitment&lt;/span&gt; will ultimately dictate the 2010 season. &lt;/div&gt;&lt;/div&gt;</description><link>http://pistolasfc.blogspot.com/2010_01_01_archive.html#5791417179555965098</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEityCfwrPYa3ZzomrF0vWWdNwV6cnMeZxl4lSvFnvzHLMIG8e9M2uIQMeKx6BYWpJ5__NRsLZxRiYnF7Gc2uFNR_Fc94rHDthyphenhyphenL6TLYcUahlsj6gx82tXDF6d28EdwQCcp9k7zSPQ6X9sDz/s72-c/shadow.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-7201343981055140977</guid><pubDate>Wed, 09 Dec 2009 20:19:00 +0000</pubDate><atom:updated>2009-12-22T01:41:36.412-05:00</atom:updated><title>PFC Soccer Tips and Training Tools - V.3 - Defense</title><description>&lt;table border="0" cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;&lt;p&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span class="271175419-09122009"&gt;When defending against an opposing team with possession, here are some essential defending keys to apply on the pitch:&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;u&gt;Press the &lt;span class="271175419-09122009"&gt;B&lt;/span&gt;all&lt;br /&gt;&lt;/u&gt;&lt;span class="271175419-09122009"&gt;As an opposing team proceeds on the attack, &lt;/span&gt;an increasingly higher amount of pressure should be put on the ball&lt;span class="271175419-09122009"&gt; (topped out around your goal). &lt;/span&gt;&lt;span class="271175419-09122009"&gt;This &lt;/span&gt;does not &lt;span class="271175419-09122009"&gt;only mean regaining &lt;/span&gt;possession&lt;span class="271175419-09122009"&gt;, however by &lt;/span&gt;having a defender in front of the attacker limits his options and will rush his play. &lt;span class="271175419-09122009"&gt;I&lt;/span&gt;n your own defensive &lt;span class="271175419-09122009"&gt;end&lt;/span&gt;, &lt;span class="271175419-09122009"&gt;ensure&lt;/span&gt; to always stay between the &lt;span class="271175419-09122009"&gt;attacker&lt;/span&gt; and your own goal. &lt;span class="271175419-09122009"&gt;Conversely, &lt;/span&gt;if you are out far enough from your own goal, you may try closing down your opponent's passing lanes. &lt;u&gt;It is never recommended to face the &lt;span class="271175419-09122009"&gt;attacker &lt;/span&gt;straight on. &lt;span class="271175419-09122009"&gt;P&lt;/span&gt;ressure by positioning &lt;span class="271175419-09122009"&gt;your&lt;/span&gt; body at an angle t&lt;span class="271175419-09122009"&gt;o lead or&lt;/span&gt; 'shepherd' him in a specific direction&lt;span class="271175419-09122009"&gt; (preferably towards other teammates who can close the player off and force a turnover).&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;u&gt;Clos&lt;span class="271175419-09122009"&gt;e D&lt;/span&gt;own &lt;span class="271175419-09122009"&gt;P&lt;/span&gt;assing &lt;span class="271175419-09122009"&gt;L&lt;/span&gt;anes&lt;/u&gt;&lt;br /&gt;Defenders can limit the options of &lt;span class="271175419-09122009"&gt;an attack&lt;/span&gt; by closing down passing lanes. &lt;span class="271175419-09122009"&gt;A&lt;/span&gt;pproach the ball carrier in a manner that blocks his (nearest) support. &lt;u&gt;&lt;span class="271175419-09122009"&gt;Normally &lt;/span&gt;you want to force your opponent to play the ball out to the sideline, unless you are close&lt;span class="271175419-09122009"&gt;r&lt;/span&gt; to his goal. In &lt;span class="271175419-09122009"&gt;this case,&lt;/span&gt; &lt;span class="271175419-09122009"&gt;there's a better opportunity &lt;/span&gt;to make him pass in&lt;span class="271175419-09122009"&gt;to&lt;/span&gt; the middle&lt;span class="271175419-09122009"&gt; of the field (towards the &lt;/span&gt;top of his own box&lt;span class="271175419-09122009"&gt;).&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt;&lt;p&gt;&lt;span class="547222416-19012009"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;u&gt;Mark&lt;span class="271175419-09122009"&gt;ing&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;&lt;span class="271175419-09122009"&gt;In marking a player, &lt;/span&gt;you have to position yourself between him and your own goal. &lt;u&gt;The closer the enemy is to the ball, the tighter you should mark him.&lt;/u&gt; This creates a packed defense that is hard to &lt;span class="271175419-09122009"&gt;work through.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div align="left"&gt;&lt;div dir="ltr" align="left"&gt;&lt;p dir="ltr" align="left"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;u&gt;Double-&lt;span class="271175419-09122009"&gt;T&lt;/span&gt;eaming (doubling) &lt;span class="271175419-09122009"&gt;A&lt;/span&gt;ttackers&lt;br /&gt;&lt;/u&gt;When two defenders are collectively pressuring an &lt;span class="271175419-09122009"&gt;attacker&lt;/span&gt;, the&lt;span class="271175419-09122009"&gt; approach must be in a manner&lt;/span&gt; so that he cannot go around them. &lt;span class="271175419-09122009"&gt;For instance, f&lt;/span&gt;&lt;span class="271175419-09122009"&gt;orcing/leading an attacker left, where your fellow defender is lurking, is optimal. &lt;u&gt;T&lt;/u&gt;&lt;/span&gt;&lt;u&gt;he defenders should not be too far apart or &lt;span class="271175419-09122009"&gt;the attacker&lt;/span&gt; may dribble in between them&lt;span class="271175419-09122009"&gt; (or split the defense).&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/div&gt;&lt;p dir="ltr" align="left"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;u&gt;Backup&lt;span class="271175419-09122009"&gt; / Support&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;&lt;span class="271175419-09122009"&gt;While t&lt;/span&gt;he player closest to the ball must a&lt;span class="271175419-09122009"&gt;pply &lt;/span&gt;pressure&lt;span class="271175419-09122009"&gt;, it is essential to provide &lt;/span&gt;backup or cover for a pressuring teammate &lt;span class="271175419-09122009"&gt;to &lt;/span&gt;ensure that even if he gets beaten &lt;span class="271175419-09122009"&gt;by the attacker, he&lt;/span&gt; will not be able to advance his attack. The player pressuring the ball is the first defender. The second defender is the one providing cover by positioning himself behind the "&lt;span class="271175419-09122009"&gt;first defender&lt;/span&gt;" and slightly drifting towards the middle. &lt;u&gt;If the first defender gets beaten, he drops back and they reverse roles.&lt;/u&gt; &lt;/span&gt;&lt;/p&gt;&lt;p dir="ltr" align="left"&gt;&lt;span style="font-family:trebuchet ms;"&gt;U&lt;/span&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span class="271175419-09122009"&gt;tilizing these defensive techniques properly will result in an overall solid defensive stance and undoubtedly create frustration for any opposing team's offensive attempts.&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</description><link>http://pistolasfc.blogspot.com/2009_12_01_archive.html#7201343981055140977</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-8125541973136850718</guid><pubDate>Tue, 24 Nov 2009 03:57:00 +0000</pubDate><atom:updated>2009-12-22T01:42:22.364-05:00</atom:updated><title>H1N1 Sidelines El Presidente No More</title><description>&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCJLRXWDLbdYN9zRo6dAPDkN8IfSj6cN0n19BGZSmNKCXq5yXvXGlW1Bvi_WSVkieRD6qLX8sVPVdNvD5tYkHrd66t5k6cUhjueZ2S475mqMJtGkF7AjjlVFe6kK0vo0JaeB3mvWbw0nJD/s1600/h1n1.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 340px; DISPLAY: block; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5407516092425795474" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCJLRXWDLbdYN9zRo6dAPDkN8IfSj6cN0n19BGZSmNKCXq5yXvXGlW1Bvi_WSVkieRD6qLX8sVPVdNvD5tYkHrd66t5k6cUhjueZ2S475mqMJtGkF7AjjlVFe6kK0vo0JaeB3mvWbw0nJD/s400/h1n1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;TORONTO - After weeks of M.I.A., PistolasFC.com is breaking the news that the Pistolas FC Presidente himself, suffered a bout with the H1N1, rendering him ill and off work for some time.&lt;br /&gt;&lt;br /&gt;"Back in late October, it hit me suddenly overnight, and just became this powering menace. It spread so quickly, and took on a life of its own. Fortunately, the case was a moderate one, and the different symptoms seemed to appear on different days, though a nasty cough and sore throat lingered for days. Towards the end, my body felt like it went into a shut down mode, and exhaustion set in. I was resigned to quarantine myself in the basement, wearing masks, and washing my hands after every cough/sneeze. I was worried most for others around me, and wanted to be vigilant in containing the virus," said El Presidente himself.&lt;br /&gt;&lt;br /&gt;"However, even through all my precautions, as the virus died down in me, it eventually did spread to my family. There were trips to the hospital for the little one, but the tough cookie that she is, fought hard and has overcome it as well. It's been an extremely tiresome month for all of us, but I'm happy to report that all is slowly looking better."&lt;br /&gt;&lt;br /&gt;"I still plan on taking some R&amp;amp;R time to recover from the exhaustion that remains, and thank Director Davidinho and the staff at PistolasFC.com for carrying on the daily vigours of the club. My deepest apologies to the other franchises - namely Los Angeles and Pasadena - whose articles have been sitting in backlog in my email account, and will be posted shortly."&lt;br /&gt;&lt;br /&gt;"More announcements and articles are coming in due time, and a return to form for the website will resume within the next two months."&lt;/div&gt;</description><link>http://pistolasfc.blogspot.com/2009_11_01_archive.html#8125541973136850718</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCJLRXWDLbdYN9zRo6dAPDkN8IfSj6cN0n19BGZSmNKCXq5yXvXGlW1Bvi_WSVkieRD6qLX8sVPVdNvD5tYkHrd66t5k6cUhjueZ2S475mqMJtGkF7AjjlVFe6kK0vo0JaeB3mvWbw0nJD/s72-c/h1n1.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-7719291219745408473</guid><pubDate>Thu, 12 Nov 2009 21:45:00 +0000</pubDate><atom:updated>2009-12-22T01:34:28.459-05:00</atom:updated><title>PFC Soccer Tips and Training Tools - V.2 - Basic Soccer Drills (Individual)</title><description>&lt;table border="0" cellspacing="0" cellpadding="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td valign="top"&gt;During this long PFC off-season, while on hiatus from the team and on-field play, there are many steps you can take on your own, even indoors, to better improve your game. &lt;br /&gt;&lt;br /&gt;Incorporate these simple, yet effective, ball drills in your overall plan.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;Wall Drills&lt;/strong&gt;&lt;/u&gt;:  It's as simple as the name in theory, but it can be essential to improving ball skills. You play the ball off the wall, incorporating changing angles, speeds, ball elevations, and the distance between you and the wall. It is recommended to change it up during the drill and over time.&lt;br /&gt;&lt;br /&gt;Ensure to keep your body relaxed and be on your toes at all times. Make sure to use your left and right foot while kicking the ball, as well as trying to use all parts of your foot (inside, outside, instep). Once you have a grasp of the drill, try to incorporate the use of headers as well.&lt;br /&gt;&lt;br /&gt;Many great soccer players, including the great Maradona and Pele commonly practised in this way. &lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;Step Drills&lt;/strong&gt;&lt;/u&gt;: Stand behind the ball with one foot on top.  Jump on and off the ball without letting the ball track backwards. The foot coming off is quickly replaced with the other, and so on.  Once you start to perform it you will notice that it is more difficult then you thought.  Aim to improve your quickness and crisp transitions.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;strong&gt;Machine Gun Drills&lt;/strong&gt;&lt;/u&gt;: This drill will improve ball skills and even increase your stamina, endurance and speed. Begin by placing the ball between your feet. The nature of this drill is similar to the step drill discussed, however on the sides of the ball in order to get the ball to move back and forth between your feet. Side to side. Try to bring your feet even closer together over time and practice. Incorporate stepping over the ball too. This drill is all about being comfortable with the ball in close, between your feet.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Juggling Drills&lt;/u&gt;&lt;/strong&gt;: Viewed as one of the most essential ball skills and most commonly &lt;span style="font-size:+0;"&gt;practiced&lt;/span&gt;.  This is one of the most basic soccer skills and will help you improve your overall ball skills. Be sure to use all parts of your body while juggling the ball and climb up over time. This is another drill where you can try to vary the sequences to round your ball skills (foot to thigh, thigh to head, foot to head, etc.)&lt;br /&gt;&lt;br /&gt;As your own coach and trainer, ensure to bring a high level of effort and focus to all these drills. You will find that your skills will undoubtedly improve over time, as well as your overall comfort to control and handle the soccer ball, which you can take onto the field.&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;</description><link>http://pistolasfc.blogspot.com/2009_11_01_archive.html#7719291219745408473</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-8282315364084140182</guid><pubDate>Wed, 11 Nov 2009 16:00:00 +0000</pubDate><atom:updated>2009-11-23T23:23:59.286-05:00</atom:updated><title>Lest We Forget</title><description>&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjliG9J-C4qdNuF1yu0VFPgqJRVrOuqyP_CGGjzDCijtIm5HsXIBYMNwbRaI5oXhkJQnmFaZ9UstxDX-D8M93SBrjpgnkVQ7-ULpyQsO2N74d-YTCy3L8ZfCiXf-3JHQnNTSEN2HTp9MGaJ/s1600-h/remembrance-poppy.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 300px; DISPLAY: block; HEIGHT: 363px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5403025404924490930" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjliG9J-C4qdNuF1yu0VFPgqJRVrOuqyP_CGGjzDCijtIm5HsXIBYMNwbRaI5oXhkJQnmFaZ9UstxDX-D8M93SBrjpgnkVQ7-ULpyQsO2N74d-YTCy3L8ZfCiXf-3JHQnNTSEN2HTp9MGaJ/s400/remembrance-poppy.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;</description><link>http://pistolasfc.blogspot.com/2009_11_01_archive.html#8282315364084140182</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjliG9J-C4qdNuF1yu0VFPgqJRVrOuqyP_CGGjzDCijtIm5HsXIBYMNwbRaI5oXhkJQnmFaZ9UstxDX-D8M93SBrjpgnkVQ7-ULpyQsO2N74d-YTCy3L8ZfCiXf-3JHQnNTSEN2HTp9MGaJ/s72-c/remembrance-poppy.jpg" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-6517546092587198012</guid><pubDate>Fri, 06 Nov 2009 18:37:00 +0000</pubDate><atom:updated>2009-11-06T13:49:39.575-05:00</atom:updated><title>Maradonna Halloween Costume</title><description>MARKHAM - He is creative not only on the pitch, but in his costumes as well.&lt;br /&gt;&lt;br /&gt;That's right fans, Pistolas FC Captain Charles Eppich, pulled off another fantastic costume this year, replicating the short and stubby former Argentina great Diego Maradonna.&lt;br /&gt;&lt;br /&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyphenhyphen5ZAyO1hxvx9wnR-e0zP7aboTF9JiFJCqmZMgmahR5fbOa8ACpcFh_wnMZoI8OXGVa3wzOwBUCjUWkNxboSLPhkTkFVbn1sXlbznYODZ4xOuuj7AcIIQ88by0bBIPds9TllYK10Lrm7H/s1600-h/minidonna2.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5401062167602811298" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyphenhyphen5ZAyO1hxvx9wnR-e0zP7aboTF9JiFJCqmZMgmahR5fbOa8ACpcFh_wnMZoI8OXGVa3wzOwBUCjUWkNxboSLPhkTkFVbn1sXlbznYODZ4xOuuj7AcIIQ88by0bBIPds9TllYK10Lrm7H/s400/minidonna2.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;He went all out too, finding a pair of old cleats that he drilled two holes large enough to slip them on up to his knees, to capture the stature of Argentina's latest coach.&lt;br /&gt;&lt;br /&gt;Using a box painted with a soccer field, walking became very difficult, and stairs were impossible.&lt;br /&gt;&lt;br /&gt;His hit costume even won a digital camera prize at The Duchess.  Congrats Captain Chuck!&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4IZcZIHVW_AvofrRT3QuYaxM3t08FELDGt3a2TsUOatFR2YmzHMX9ktxp9R_Bd37-oTKgheMUs4B4MzC-XXAmU97FmIBOGW30S84AxLVLyyLf4VpZCamHu1Fm1BEYwDDw33QGjzdqcoou/s1600-h/minidonna1.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5401062159459758898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4IZcZIHVW_AvofrRT3QuYaxM3t08FELDGt3a2TsUOatFR2YmzHMX9ktxp9R_Bd37-oTKgheMUs4B4MzC-XXAmU97FmIBOGW30S84AxLVLyyLf4VpZCamHu1Fm1BEYwDDw33QGjzdqcoou/s400/minidonna1.JPG" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;</description><link>http://pistolasfc.blogspot.com/2009_11_01_archive.html#6517546092587198012</link><author>noreply@blogger.com (Unknown)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyphenhyphen5ZAyO1hxvx9wnR-e0zP7aboTF9JiFJCqmZMgmahR5fbOa8ACpcFh_wnMZoI8OXGVa3wzOwBUCjUWkNxboSLPhkTkFVbn1sXlbznYODZ4xOuuj7AcIIQ88by0bBIPds9TllYK10Lrm7H/s72-c/minidonna2.JPG" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1685580453747047576.post-6989967388774384042</guid><pubDate>Wed, 04 Nov 2009 01:54:00 +0000</pubDate><atom:updated>2009-11-03T20:57:10.931-05:00</atom:updated><title>Rocco Returning in 2010</title><description>TORONTO - Talented sweeper Rocco Picheca confirmed his return in 2010 as the sweeper of Pistolas FC.&lt;br /&gt;&lt;br /&gt;Plagued by injury for most of the 2009, the team knows exactly what he can produce when he's healthy, and the lengthy off season should help.&lt;br /&gt;&lt;br /&gt;More importantly, the additions of new players on defence not only adds depth to the team, but relieves the demands and strains felt by Rocco, Luch, and Matt Dookie.</description><link>http://pistolasfc.blogspot.com/2009_11_01_archive.html#6989967388774384042</link><author>noreply@blogger.com (Unknown)</author><thr:total>0</thr:total></item></channel></rss>