PKU Recipes

Fate Irish Stew

PKURecipes.com — Thu, 19 May 2011 08:00:35 +0000

Fate Irish Stew uses freely allowed vegetables to make a lovely, warming stew. You can change the types of vegetables in this recipe, but this combination works extremely well. The recipe makes about 2'/2litres, and it freezes well.

Juvela Crunchy Mango Layer

PKURecipes.com — Tue, 05 Oct 2010 09:47:50 +0000

This simple recipe takes just 10 minutes to prepare and is an easy, low protein dessert option.

Juvela Vanilla Cup Cakes

PKURecipes.com — Tue, 31 Aug 2010 11:49:50 +0000

These delicious cup cakes are simple to make and can either be eaten as is or decorated with icing.

Fate Eves Pudding

PKURecipes.com — Fri, 09 Jul 2010 08:00:17 +0000

This low protein, PKU version of Eve's pudding is always popular. Eve's pudding is a traditional British pudding made from apples and Victoria sponge cake mixture. The apples are allowed to stew at the bottom of the baking dish while the cake mixture cooks on top. The name is a reference to Eve and the Tree of Knowledge of Good and Evil.

Fresh Tomato Salsa

PKURecipes.com — Fri, 02 Jul 2010 08:39:46 +0000

Tomato salsa is a great low-protein dip that is perfect for BBQ's and it always tastes so much better when you make it yourself with fresh ingredients!

Fate Apple & Cinnamon Muffins

PKURecipes.com — Thu, 17 Jun 2010 08:42:06 +0000

This delicious recipe for Apple and Cinnamon muffins makes 12 tasty muffins using Fate All Purpose Mix. The muffins freeze well, so you can make a batch and defrost and use them as and when you need them.

Chilli Sin Carne

PKURecipes.com — Fri, 21 May 2010 08:00:12 +0000

This vegetable chilli is a rich, tasty stew easily and quickly made. The cumin, paprika and oregano gives the traditional chilli flavour, and it can be made "spicy " hot by adding cayenne pepper to taste.

Loprofin bread sticks

PKURecipes.com — Fri, 23 Apr 2010 19:08:18 +0000

Delicious low protein bread sticks which can be customised with different flavourings. The bread sticks freeze well, so you can prepare some in advance and defrost them as you need them.

Fate Hot Cross Buns

PKURecipes.com — Fri, 02 Apr 2010 08:00:31 +0000

OK, so there's no 'hot cross' but these currant buns made with Fate All Purpose Mix are a brilliant low protein alternative to Hot Cross Buns at Easter.

Fate Ring Donuts

PKURecipes.com — Fri, 12 Mar 2010 13:08:31 +0000

Excellent ring donut recipe combines Fate and mashed potato to create low protein PKU donuts that are better than the real thing! Submitted by PKURecipes.com user, Val Malia.