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	<title type="text">Plating Up</title>
	<subtitle type="text" />

	<updated>2013-06-18T16:31:34Z</updated>
	<generator uri="http://wordpress.org/" version="2.8.4">WordPress</generator>

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			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/PlatingUp" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="platingup" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">PlatingUp</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><entry>
		<author>
			<name>MF&amp;L Staff</name>
						<uri>http://www.mainefoodandlifestyle.com</uri>
					</author>
		<title type="html"><![CDATA[Spinach and Lemon Soup with Orzo]]></title>
		<link rel="alternate" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/spinach-and-lemon-soup-with-orzo.html" />
		<id>http://blog.mainefoodandlifestyle.com/?p=20328</id>
		<updated>2013-06-18T16:31:34Z</updated>
		<published>2013-06-18T16:31:34Z</published>
		<category scheme="http://blog.mainefoodandlifestyle.com" term="Blogs &amp; Sites" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Food and Drink" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Recipes" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Vegetarian" /><category scheme="http://blog.mainefoodandlifestyle.com" term="recipe" /><category scheme="http://blog.mainefoodandlifestyle.com" term="soup" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Spinach and Lemon Soup with Orzo" />		<summary type="html">Looking for an unusually delicious soup recipe? Look no further than this great Spinach and Lemon Orzo Soup! &lt;img src="http://feeds.feedburner.com/~r/PlatingUp/~4/fLyd0JrX5FY" height="1" width="1"/&gt;</summary>
		<link rel="replies" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/spinach-and-lemon-soup-with-orzo.html#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://blog.mainefoodandlifestyle.com/2013/06/spinach-and-lemon-soup-with-orzo.html/feed/atom" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>MF&amp;L Staff</name>
						<uri>http://www.mainefoodandlifestyle.com</uri>
					</author>
		<title type="html"><![CDATA[Veggie and Cilantro Hummus Sandwiches]]></title>
		<link rel="alternate" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/veggie-and-cilantro-hummus-sandwiches.html" />
		<id>http://blog.mainefoodandlifestyle.com/?p=20317</id>
		<updated>2013-06-17T17:39:14Z</updated>
		<published>2013-06-17T17:39:14Z</published>
		<category scheme="http://blog.mainefoodandlifestyle.com" term="Blogs &amp; Sites" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Food and Drink" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Recipes" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Vegetarian" /><category scheme="http://blog.mainefoodandlifestyle.com" term="healthy sandwiches" /><category scheme="http://blog.mainefoodandlifestyle.com" term="recipe" /><category scheme="http://blog.mainefoodandlifestyle.com" term="sandwiches" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Veggie and Cilantro Hummus Sandwiches" />		<summary type="html">Summer is the perfect time for lighter fare like these easy to prepare sandwiches!&lt;img src="http://feeds.feedburner.com/~r/PlatingUp/~4/XAKvZbxZ0Ws" height="1" width="1"/&gt;</summary>
		<link rel="replies" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/veggie-and-cilantro-hummus-sandwiches.html#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://blog.mainefoodandlifestyle.com/2013/06/veggie-and-cilantro-hummus-sandwiches.html/feed/atom" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>MF&amp;L Staff</name>
						<uri>http://www.mainefoodandlifestyle.com</uri>
					</author>
		<title type="html"><![CDATA[Spicy Sriracha Salmon-Basil Burger Recipe]]></title>
		<link rel="alternate" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/spicy-sriracha-salmon-basil-burger-recipe.html" />
		<id>http://blog.mainefoodandlifestyle.com/?p=20307</id>
		<updated>2013-06-17T17:32:12Z</updated>
		<published>2013-06-14T18:03:46Z</published>
		<category scheme="http://blog.mainefoodandlifestyle.com" term="Blogs &amp; Sites" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Food and Drink" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Recipes" /><category scheme="http://blog.mainefoodandlifestyle.com" term="burgers" /><category scheme="http://blog.mainefoodandlifestyle.com" term="recipe" /><category scheme="http://blog.mainefoodandlifestyle.com" term="salmon" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Spicy Sriracha Salmon-Basil Burger Recipe" />		<summary type="html">"Packed with spice and fresh flavors, this recipe is perfect to share with friends at your casual summer gatherings. Enjoy!"---cookingontheweekends.com&lt;img src="http://feeds.feedburner.com/~r/PlatingUp/~4/kEKIDVROkUs" height="1" width="1"/&gt;</summary>
		<link rel="replies" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/spicy-sriracha-salmon-basil-burger-recipe.html#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://blog.mainefoodandlifestyle.com/2013/06/spicy-sriracha-salmon-basil-burger-recipe.html/feed/atom" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>MF&amp;L Staff</name>
						<uri>http://www.mainefoodandlifestyle.com</uri>
					</author>
		<title type="html"><![CDATA[Maine Lobster Festival Cooking Contest: Calling All Amateur Chefs]]></title>
		<link rel="alternate" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/lobster-fest-cook-contest.html" />
		<id>http://blog.mainefoodandlifestyle.com/?p=20300</id>
		<updated>2013-06-13T15:07:43Z</updated>
		<published>2013-06-13T15:07:43Z</published>
		<category scheme="http://blog.mainefoodandlifestyle.com" term="Blogs &amp; Sites" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Entertaining" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Events" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Food Traditions" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Food and Drink" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Lobster Festival Seafood Cooking Contest" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Local Ingredients" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Chefs" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Chefs and Restaurants" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Perspective" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Restaurants" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Recipes" /><category scheme="http://blog.mainefoodandlifestyle.com" term="66th Annual Maine Lobster Festival" /><category scheme="http://blog.mainefoodandlifestyle.com" term="event" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Fiore Artisan Olive Oils and Vinegar" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Harbor Park" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Lobster Festival" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Lobster Festival Seafood Cooking Contest" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Rockland" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Seafood Cooking Contest" />		<summary type="html">Sign up for one of most delicious and fun events of the Maine Lobster Festival, the annual Seafood Cooking Contest!&lt;img src="http://feeds.feedburner.com/~r/PlatingUp/~4/1kNaxJ2DWU4" height="1" width="1"/&gt;</summary>
		<link rel="replies" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/lobster-fest-cook-contest.html#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://blog.mainefoodandlifestyle.com/2013/06/lobster-fest-cook-contest.html/feed/atom" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>MF&amp;L Staff</name>
						<uri>http://www.mainefoodandlifestyle.com</uri>
					</author>
		<title type="html"><![CDATA[Watermelon Feta Salad]]></title>
		<link rel="alternate" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/watermelon-feta-salad.html" />
		<id>http://blog.mainefoodandlifestyle.com/?p=20296</id>
		<updated>2013-06-12T19:18:40Z</updated>
		<published>2013-06-12T19:18:40Z</published>
		<category scheme="http://blog.mainefoodandlifestyle.com" term="Blogs &amp; Sites" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Food and Drink" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Recipes" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Vegetarian" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Athenos" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Balsamic Vinaigrette Dressing" /><category scheme="http://blog.mainefoodandlifestyle.com" term="carb-free salad" /><category scheme="http://blog.mainefoodandlifestyle.com" term="cucumbers" /><category scheme="http://blog.mainefoodandlifestyle.com" term="feta cheese" /><category scheme="http://blog.mainefoodandlifestyle.com" term="mint" /><category scheme="http://blog.mainefoodandlifestyle.com" term="recipe" /><category scheme="http://blog.mainefoodandlifestyle.com" term="salad" /><category scheme="http://blog.mainefoodandlifestyle.com" term="watermelon" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Watermelon Feta Salad" />		<summary type="html">This summer, why not whip up a carb-free, oh-so-good for you watermelon salad?&lt;img src="http://feeds.feedburner.com/~r/PlatingUp/~4/UlniVOnsvso" height="1" width="1"/&gt;</summary>
		<link rel="replies" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/watermelon-feta-salad.html#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://blog.mainefoodandlifestyle.com/2013/06/watermelon-feta-salad.html/feed/atom" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>MF&amp;L Staff</name>
						<uri>http://www.mainefoodandlifestyle.com</uri>
					</author>
		<title type="html"><![CDATA[Seared Salmon with Green Peppercorn Sauce]]></title>
		<link rel="alternate" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/seared-salmon-green-peppercorn-sauce.html" />
		<id>http://blog.mainefoodandlifestyle.com/?p=20287</id>
		<updated>2013-06-11T16:33:26Z</updated>
		<published>2013-06-11T16:33:26Z</published>
		<category scheme="http://blog.mainefoodandlifestyle.com" term="Blogs &amp; Sites" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Food and Drink" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Recipes" /><category scheme="http://blog.mainefoodandlifestyle.com" term="fish" /><category scheme="http://blog.mainefoodandlifestyle.com" term="recipe" /><category scheme="http://blog.mainefoodandlifestyle.com" term="salmon" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Seared Salmon with Green Peppercorn Sauce" />		<summary type="html">A simple sauce of piquant green peppercorns, lemon juice, and butter top this seared salmon recipe.&lt;img src="http://feeds.feedburner.com/~r/PlatingUp/~4/864fczEds1w" height="1" width="1"/&gt;</summary>
		<link rel="replies" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/seared-salmon-green-peppercorn-sauce.html#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://blog.mainefoodandlifestyle.com/2013/06/seared-salmon-green-peppercorn-sauce.html/feed/atom" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Laura Cabot</name>
					</author>
		<title type="html"><![CDATA[Maine Littleneck Clams]]></title>
		<link rel="alternate" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/maine-littleneck-clams.html" />
		<id>http://blog.mainefoodandlifestyle.com/?p=20278</id>
		<updated>2013-06-10T15:45:39Z</updated>
		<published>2013-06-10T15:35:17Z</published>
		<category scheme="http://blog.mainefoodandlifestyle.com" term="Blogs &amp; Sites" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Food and Drink" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Local Ingredients" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Chefs" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Chefs and Restaurants" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Perspective" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Restaurants" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Recipes" /><category scheme="http://blog.mainefoodandlifestyle.com" term="clams" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Laura Cabot Catering" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Littleneck Clams" /><category scheme="http://blog.mainefoodandlifestyle.com" term="recipe" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Waldoboro" />		<summary type="html">When I think of Maine clams I tend to think of soft shell clams, the kind Waldoboro is famous for, not the littlenecks of my New Jersey childhood. But yes, it&amp;#8217;s true. You can find littlenecks in Maine. Ever cross the New Meadows River, glance up river, and notice people standing in boats with tong [...]&lt;img src="http://feeds.feedburner.com/~r/PlatingUp/~4/HONkjPhFP0k" height="1" width="1"/&gt;</summary>
		<link rel="replies" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/maine-littleneck-clams.html#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://blog.mainefoodandlifestyle.com/2013/06/maine-littleneck-clams.html/feed/atom" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>MF&amp;L Staff</name>
						<uri>http://www.mainefoodandlifestyle.com</uri>
					</author>
		<title type="html"><![CDATA[Asian Quinoa Recipe]]></title>
		<link rel="alternate" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/asian-quinoa-recipe.html" />
		<id>http://blog.mainefoodandlifestyle.com/?p=20266</id>
		<updated>2013-06-09T23:03:59Z</updated>
		<published>2013-06-09T23:03:59Z</published>
		<category scheme="http://blog.mainefoodandlifestyle.com" term="Blogs &amp; Sites" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Food and Drink" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Recipes" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Vegetarian" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Asian Quinoa recipe" /><category scheme="http://blog.mainefoodandlifestyle.com" term="quinoa" /><category scheme="http://blog.mainefoodandlifestyle.com" term="recipe" />		<summary type="html">Look for quinoa in the cereal, rice or organic food aisle. For a different twist to this recipe, try adding scrambled egg or adding soy sauce in place of rice vinegar.&lt;img src="http://feeds.feedburner.com/~r/PlatingUp/~4/W0RV4-oy9Ro" height="1" width="1"/&gt;</summary>
		<link rel="replies" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/asian-quinoa-recipe.html#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://blog.mainefoodandlifestyle.com/2013/06/asian-quinoa-recipe.html/feed/atom" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>MF&amp;L Staff</name>
						<uri>http://www.mainefoodandlifestyle.com</uri>
					</author>
		<title type="html"><![CDATA[Shrimp Egg Drop Soup]]></title>
		<link rel="alternate" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/shrimp-egg-drop-soup.html" />
		<id>http://blog.mainefoodandlifestyle.com/?p=20260</id>
		<updated>2013-06-08T14:07:29Z</updated>
		<published>2013-06-08T14:07:29Z</published>
		<category scheme="http://blog.mainefoodandlifestyle.com" term="Blogs &amp; Sites" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Food and Drink" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Recipes" /><category scheme="http://blog.mainefoodandlifestyle.com" term="easy soup recipes" /><category scheme="http://blog.mainefoodandlifestyle.com" term="recipe" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Shrimp Egg Drop Soup" /><category scheme="http://blog.mainefoodandlifestyle.com" term="soup" />		<summary type="html">This special soup, nutritious and full of flavor, makes a great meal! &lt;img src="http://feeds.feedburner.com/~r/PlatingUp/~4/EBZxwgHCsbM" height="1" width="1"/&gt;</summary>
		<link rel="replies" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/shrimp-egg-drop-soup.html#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://blog.mainefoodandlifestyle.com/2013/06/shrimp-egg-drop-soup.html/feed/atom" thr:count="0" />
		<thr:total>0</thr:total>
	</entry>
		<entry>
		<author>
			<name>Arrows Restaurant</name>
						<uri>http://www.arrowsrestaurant.com/index.cfm</uri>
					</author>
		<title type="html"><![CDATA[Arrows Restaurant Butternut Squash Donuts]]></title>
		<link rel="alternate" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/arrows-restaurant-squash-donuts.html" />
		<id>http://blog.mainefoodandlifestyle.com/?p=20244</id>
		<updated>2013-06-07T16:51:54Z</updated>
		<published>2013-06-07T16:51:54Z</published>
		<category scheme="http://blog.mainefoodandlifestyle.com" term="Arrows Restaurant" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Blogs &amp; Sites" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Food and Drink" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Local Ingredients" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Chefs" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Chefs and Restaurants" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Perspective" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine Restaurants" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Recipes" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Butternut Squash Donuts" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Butternut Squash Donuts with Maple Syrup" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Clark Frasier" /><category scheme="http://blog.mainefoodandlifestyle.com" term="donuts" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Maine maple syrup" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Mark Gaier" /><category scheme="http://blog.mainefoodandlifestyle.com" term="National Donut Day" /><category scheme="http://blog.mainefoodandlifestyle.com" term="Ogunquit" /><category scheme="http://blog.mainefoodandlifestyle.com" term="recipe" />		<summary type="html">Today is National Donut Day and instead of hitting up the local Dunkin, James Beard winning chefs Mark Gaier and Clark Frasier suggest whipping up a batch of their Butternut Squash Donuts with Warm Maple Syrup. &lt;img src="http://feeds.feedburner.com/~r/PlatingUp/~4/NBVS85po3IU" height="1" width="1"/&gt;</summary>
		<link rel="replies" type="text/html" href="http://blog.mainefoodandlifestyle.com/2013/06/arrows-restaurant-squash-donuts.html#comments" thr:count="0" />
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		<thr:total>0</thr:total>
	</entry>
	</feed>
