While you’re usually more concerned with your children’s physical safety—falling, hitting their heads, getting cuts and bruises—you might be overlooking other safety issues that are just as important. Skin safety is a major health issue that a lot of families tend to forget about, especially when in the middle of having fun.

Before going out to play, make sure your kids are already protected so as not to interfere with fun time. Below are 3 tips to help you stay on top of your children’s skin health.

1. Sport sunscreen

Sunscreens have a lot of variety to choose from. The ideal sunscreen for your kids is sunscreen for sport wear. This kind allows for extended hours of wear without being washed away by sweat. No matter how many times your kids fall on the playground’s rubber mulch flooring, there is no need to reapply every 15 minutes.

Check the label to ensure that the sunscreen is made with non-toxic ingredients, just like the materials of rubber mulch.

2. Time your playground trips

The sunlight that we get between 10 am and 4 pm have the most amount of harmful UV rays that increase the risk of skin cancer and other skin diseases.

The best time to enjoy the outdoors is early in the morning or late in the afternoon. You and your kids can lie on the rubber mulch flooring and share an amazing experience catching the sunrise or the sunset.

3. Make sure you and your child drink plenty of water

Hydration not only quenches thirst during activities. Water makes up a huge part of people’s skin, so you can explain to your kids that drinking water feeds their skin in a way.

1. They build character

The playground teaches a lot of things: from life lessons to handling bullies, the playground gives your child a place to learn more about himself, to the point of wanting to surpass his limitations.

Surprisingly, you’ll find out that you’ll also learn a lot about you and your parenting ways as you sit and watch your child deal with logic and socializing.

2. They allow them to experience things beyond classroom walls

Besides your own home, the playground is actually the safest place to experience failure and defeat. At the same time, the playground is also one of the best places to apply what children have learned from their classes like experiencing scientific theories first hand.

Make sure you check for basic playground safety features before allowing your child to explore the area.

3. They help you let go while maintaining a strong bond

Most modern playgrounds across the states are fitted with rubber mulch flooring. This should help you breathe a little easier. Moreover, you will also be relieved to know that the military and most good gyms rely on rubber mulch to protect soldiers and athletes from impact injuries.

Let your children experience the realities of team and contact sports. If they lose the first weekend, offer to help them train, but don’t be a stage parent. Balance is key to letting your child understand that you can be both a parent and a cool friend.

When you do get some time off from work and the children get a little break from school, grab the chance to catch up. Take this time to let your children know that you can be their friend too. It’s okay to feel a little awkward, but these 2 tips should make it a fun learning experience for you and your children.

1. Have a sincere interest in their lives

Before you start working towards a “moment,” be sure that you have a genuine interest to get to know your child better. Prepare yourself for things that you want to hear, and for things that will surprise you. Rest assured that you’ll have a good dose of both.

You’re not doing this to find out things that you can correct, or to check if they’re doing the “right things.” You’re doing this to get to know your children on a deeper level.

2. Listen well before forming opinions

Your children will be more comfortable when you’re not stuck in a room, seated across each other. At the same time, you’ll lessen the awkwardness if there’s some movement between the talk. It’s a good idea to take a walk and go somewhere familiar, like the public playground. The rubbermulch jogging path should make it easier for you to keep up with the young ones, stretching your time together.

Keep in mind that you’re listening to get to know them better. Not to reprimand them, or guide them towards a direction that you personally prefer. If you can let it go (meaning, their decision doesn’t harm them or someone else), let it go.

Although weekends are usually there for you, they come with crowded places that end up making you more stressed out. Using your vacation leaves to take a weekday break is worth it. Taking a break doesn’t have to come with a price. So go away for a bit and return to work fully charged. Here are 3 tips to help you maximize your weekday break.

1. Commit to your break

Leave your organization skills in the office. You don’t have to follow a strict itinerary of activities, but you should commit to your break. Pick a place away from your house and far away from your workplace. You can go for a drive to the next town or city, and just chill at the local playground.

You can easily set up with some food and your iPod in a nice shady spot. Finding an area covered with rubber mulch flooring would make it more convenient for you to clean up that settling directly on top of grass.

2. Leave temptation behind

An mp3 player is the only acceptable gadget you can bring. Leave your mobile phone and laptop behind. It’s a good idea to inform housemates or your family ahead of time where you will be and when they can expect you to be back—just so they won’t worry. Bring some change so that you can use payphones if you have to stay out later than expected.

3. Watch and learn from the kids

Staying past 3 pm could be a rewarding experience. Watching children enjoy themselves in their element is a breathtaking experience. You can choose to stay where the parents wait, or you can choose to join in the fun at a closer range.

Most playgrounds today have rubber mulch flooring to ensure the safety of children. You can pick a spot and be comfortable sitting and watching. You might even learn a thing or two about loosening up.

Everything in the playground was built with green materials. The White House staff worked with the National Recreation and Park Association to come up with the best materials for the playground. The playground equipment was made with 100% cedar and redwood harvested in the US. The wood is “certified” to ensure it complies with all local, state, and federal harvesting regulations.

The playground has four swings, a slide, a fort, a climbing wall and climbing ropes. There’s also a picnic table that has plates etched with the names of all 44 presidents.

Not long after the playground went in, the hard ground was replaced with a safer and environmentally-friendly playground surface. The rubber mulch was made from recycled tires from Rubbercycle. Rubbercycle’s Rubber Mulch and Rubber Curbs was chosen for both safety and for its “green” aspects.

Malia, 10, and Sasha, 7, love their new playground. Rubbercycle is honored to keep them and millions of other children safe and using renewable resources to do it.

Here are some things you can do without having to spend a lot on personal trainers and bulky exercise machines. Getting a fitness partner, like your spouse, a neighbor, or one of your children is a good idea—you can keep track of each other’s progress and help each other stay motivated.

1. Walk regularly

Walking is one of the simplest yet most effective exercises there is. All you need is a good, comfortable pair of shoes, and the weather on your side. Your neighborhood should be enough to provide you with interesting walking routes.

It is recommended that you pick a nice path covered with rubber mulch flooring to aid you with heel support. This lessens the stress on your ankles and knees. Your local park should have a jogging path suitable for regular walking.

2. Practice your balance

The elderly usually go out less and less when they start to feel that their balance is beginning to fail them. The best way to prevent this from happening is to do exercises that require balance.

The public playground is free to use, and there aren’t a lot of kids during weekdays. You can start low, preferably on a ledge that is 6 inches wide and no higher than your knee.

3. Play with your grandchildren

There isn’t any activity more rewarding than spending time with your grandchildren. Hit two birds with one stone. Get the exercise you need and get to show the grandkids how cool you are. The local playground is an ideal place. Just make sure you check the equipment first to see if the ground is soft enough to protect you and your grandkids. Modern playgrounds across the country use rubber mulch flooring to prevent injuries

Although the creative department’s office would naturally have more surprises as compared to the suits’ offices, being cooped up in a building could sometimes be tantamount to keeping the team in a box. Here are 3 cool tips to up your creative team’s spirits and get those awards rolling in.

1. Give them a change of scenery

The public park should be easily accessible to everyone. It’s a good idea to schedule one of your team’s brainstorming sessions there. The outdoors is a world of difference from your high-rise office.

You’ll see that people will be less scared to pitch their ideas no matter how weird it sounds in the beginning. It is okay if your first 30 minutes produces a ton of bad ideas. At least, your minds will be rid of the bad stuff so all that’s left to pitch are good ideas.

2. Make them walk barefoot on the grass

After years of churning out great and not-so-great ads, it could take a while to clear your minds. An afternoon of walking barefoot on the soft, warm grass could do the trick. It strips everything down to the basics, which helps your team get their rhythm back.

3. Remind them how it is to imagine

A lot of times we get so caught up in pleasing clients that we forget the power of uninhibited imagination. The public playground is a good way to re-ignite genuine creativity. Play and let loose! Just make sure you guys check for safety. You wouldn’t want an injured team limping back to the office.

It could be tricky to deal with a lot of kids at the same time, and have them do actual “work.” As long your goal is clear, all you need to do is put some structure to your brilliant plan and make a fun, productive day out of it. To help you get started, below are 3 helpful tips for organizing your playground cleanup day.

1. Start with a small, familiar group of kids

Your idea will be more attractive if the kids can see how joining the cleanup would benefit them. This is why it’s important to start with a small group of kids—either your class or your kid’s friends—who all regularly use the playground.

Starting small is important, especially since this will be your first. Mistakes will be made, and a small group will be easier to “damage control.”

2. Get the support of parents

Getting the support of fellow parents is very crucial. They should be aware of this activity. It would be great if the parents actually work with their kids, to lead by example and to make sure their children are safe.

This is a very good opportunity to bond with the kids, and to work together for the children’s cause.

3. Check for safety

Safety should be top priority before and during the cleanup. Make sure that the kids understand which part of the playground they’ll be working on. Rules should be set before the cleanup for both parents and kids. Make sure that the area is covered with rubber mulch flooring to prevent accidents and injuries.

Even if your child is still young, it’s a good idea to make sure that his reflexes are quick and that he becomes naturally aware of danger and the things that go on around him. Keep in mind not to overdo it, as you don’t want your child to end up living in constant fear and paranoia. This is why we suggest that you make use of the playground as a venue to teach him awareness of himself and awareness of others. Here are 2 things to focus on, so that your child will be able to handle himself better in different situations.

1. Heightened awareness of surroundings

The playground is a familiar environment to your children. It’s nice to hone their sense of awareness through fun games. Below is an example of a game that can involve more children.

o Objective: The “it” should make it from point A to point B without bumping against other people
o Pick an “it” and blindfold him
o Other participants should try to use their bodies to block the “it’s” path
o Remind the children that there should be no tackling or tripping. Movement should only consist of walking with arms at the side.
o Kids can take turns being the “it”

2. Better judgment

Good judgment in tough situations can spell the difference between safety and disaster. Lead by example; check the playground for safety features every time you take your child to play.

Most public playgrounds across American cities already have rubber mulch flooring installed. Explain to the children how rubber mulch flooring protects them from a bad fall. This way, they’ll consciously seek out safety features before they play, even when you’re not around. Hopefully, they’ll bring this habit with them as they grow older.