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	<title>Plymouth Hypnosis Center :: Lose Weight :: Weight Loss • Stop Smoking :: Quit Smoking • Manage Stress with Hypnosis!</title>
	
	<link>http://www.plymouthhypnosis.com</link>
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		<title>Quit Smoking — Finally!</title>
		<link>http://www.plymouthhypnosis.com/quit-smoking/</link>
		<comments>http://www.plymouthhypnosis.com/quit-smoking/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 14:24:57 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[how to stop smoking]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=39</guid>
		<description><![CDATA[Can&#8217;t seem to kick the cigarette habit? Tried the &#8220;patch&#8221;, the &#8220;gum&#8221;, pills, &#8220;cold turkey&#8221; — and nothing worked for you in the past? Discover the easiest way to quit smoking and join the hundreds and HUNDREDS of happy, successful clients who have quit smoking at Plymouth Hypnosis Center! Do you want to free yourself [...]]]></description>
			<content:encoded><![CDATA[<p><img class="style=&quot;width:" style="margin-left: 0px; margin-right: 10px;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/smashedcigarettes.jpg" alt="Quit Smoking at Plymouth Hypnosis: 610-397-1515" hspace="20" width="352" height="330" align="left"/><big>Can&#8217;t seem to kick the cigarette habit? Tried the &#8220;patch&#8221;, the &#8220;gum&#8221;, pills, &#8220;cold turkey&#8221; — and nothing worked for you in the past?</big></p>
<p>Discover the easiest way to quit smoking and join the hundreds and HUNDREDS of happy, successful clients who have quit smoking at Plymouth Hypnosis Center!</p>
<p>Do you want to free yourself of that awful smoking habit for good? Yes&#8230; it&#8217;s really possible to finally quit smoking! If you&#8217;ve battled with withdrawal&#8230; raw nerves — and failed to quit smoking<br />
over and over again&#8230;</p>
<p>&#8230; even if you&#8217;ve tried the &#8220;patch&#8221;, &#8220;the gum&#8221;, pills, cessation programs — and failed to quit smoking over and over again&#8230;.</p>
<p><big>Come in for your free screening and find out how you really can quit smoking at Plymouth Hypnosis Center! <strong>610-397-1515</strong></big></p>
<p>Oh&#8230; and nobody gains weight at Plymouth Hypnosis — really!</p>]]></content:encoded>
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		<title>Lose Weight — Feel Great!</title>
		<link>http://www.plymouthhypnosis.com/lose-weight/</link>
		<comments>http://www.plymouthhypnosis.com/lose-weight/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 14:15:43 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[eat better]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=34</guid>
		<description><![CDATA[Even if you&#8217;ve failed zillions of times in the past&#8230; even if every diet you tried was just another disappointment — you CAN lose weight! Find out how hypnosis is easy, safe and effective for weight loss, increasing your self-esteem, your health and happiness, too. We have custom-designed weight loss programs ready for those who [...]]]></description>
			<content:encoded><![CDATA[<p><img style="width: 234px; height: 432px; float: left;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/girl-scale.jpg" alt="Lose Weight at Plymouth Hypnosis Center: 610-397-1515" /> Even if you&#8217;ve failed zillions of times in the past&#8230; even if every diet you tried was just another disappointment — you CAN lose weight!</p>
<p>Find out how hypnosis is easy, safe and effective for weight loss,<br />
increasing your self-esteem, your health and happiness, too.</p>
<p>We have custom-designed weight loss programs ready for those who are ready to finally take control of their weight, their health and their life.</p>
<p>Did you know most diets fail after only 72 hours? There is no dieting at Plymouth Hypnosis Center.</p>
<p>Most people contact us after failing over and over with diets, food-based programs, and almost everything else out there. Our clients have found that the hypnosis at Plymouth Hypnosis Center works to help you lose weight — even if you’ve failed in the past!<br />
<BR><br />
<img class="alignnone size-full wp-image-81" title="spacer" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/spacer.gif" alt="spacer" width="97" height="94" /><br />
<BR><br />
<strong><big>What our clients are saying about Plymouth Hypnosis Center&#8230;</big></strong></p>
<table style="text-align: left; width: 390px; height: 181px;" border="0" cellspacing="2" cellpadding="4">
<tbody>
<tr>
<td style="text-align: center;"><img style="width: 170px; height: 250px;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bonner-before.jpg" alt="Cathering Bonner, Before" /></td>
<td style="text-align: center;"><img style="width: 184px; height: 251px;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bonner-after.jpg" alt="Catherine Bonner, After" /></td>
</tr>
</tbody>
</table>
<p><em>&#8220;I had lunch with a former co-worker on Tuesday and she was so astounded at my weight loss, she asked me how I did it. I, of course, credited you&#8230; People are coming up to me and commenting on my size.&#8221;</em></p>
<p><em>&#8220;I can&#8217;t tell you how great this is working for me and how great and in control I feel&#8230; For me now, eating is something that I do at mealtimes and only when I&#8217;m hungry. I don&#8217;t overeat at all anymore&#8230; Hypnosis is absolutely a godsend. I can&#8217;t believe I didn&#8217;t do it sooner.&#8221;</em></p>
<p><strong> — Catherine Bonner, Size 16 — now an 8!</strong><br />
<br /></p>
<table style="text-align: left; width: 388px; height: 168px;" border="0" cellspacing="2" cellpadding="4">
<tbody>
<tr>
<td style="text-align: center;"><img style="width: 179px; height: 238px;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bob_before.jpg" alt="Bob Maguire, Before" /></td>
<td style="text-align: center;"><img style="width: 181px; height: 240px;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bob_belt.jpg" alt="Bob Maguire, holding up his original belt. It's over 6 feet long!" /></td>
</tr>
</tbody>
</table>
<p><em>“Since I have been on the program, I no longer have the desire for the snacks that were what I thought I couldn’t do without like cheese, popcorn and Cheetos&#8230; I can drive by fast-food places and not give them a thought.&#8221;</em></p>
<p><em>&#8220;My clothes just get bigger and bigger as the weeks go by.&#8221;</em></p>
<p><em>&#8220;The biggest thing of all is I have no desire to go back to my old ways of eating.”</em></p>
<p><strong>— Bob Maguire, Size 68 waist to a size 40!</strong><br />
<br /><br />
<big><strong>Call Plymouth Hypnosis Center now for your FREE Screening: 610-397-1515</strong>.</big></p>
<p><strong>You can also contact us </strong><a href="http://www.plymouthhypnosis.com/contact/" target="_self"><strong>HERE</a>.</strong></p>
<p>We give a 30-40 minute free screening. It’s fun and informative. We will give you an honest and in-depth explanation of hypnosis and evaluate your situation. If we do not feel hypnosis will benefit you, we will tell you.</p>
<p>We believe that we offer the best service available, the lowest possible cost, with the least amount of hassle.</p>
<p><strong>And…</strong></p>
<p><strong><big>Professional Facilities:</big></strong><br />
Professional Hypnotist with in-depth experience in hypnosis provides individual sessions for custom programs in our office.</p>
<p><strong><big>Stay-With-It Guarantee:</big></strong><br />
Regardless of how many sessions you may need to attain your desired results and goals, we stay with the problem until you are happy. <strong> </strong></p>
<p><strong><big>We offer a Written Service Guarantee!</big></strong></p>
<p style="text-align: center;"><span style="color: #cc0000;"><strong><big><big>Call now for your FREE Screening:<br />
610-397-1515</big></big></strong></span></p>]]></content:encoded>
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		<title>Completely S-t-r-e-s-s-e-d Out?</title>
		<link>http://www.plymouthhypnosis.com/completely-stressed-out/</link>
		<comments>http://www.plymouthhypnosis.com/completely-stressed-out/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 15:28:48 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>
		<category><![CDATA[stressed]]></category>
		<category><![CDATA[stressed out]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=43</guid>
		<description><![CDATA[Overwhelmed to the point of paralysis? Disorganized? Can&#8217;t get a handle on things? Fix this fast at Plymouth Hypnosis Center. We specialize in the latest in hypnosis methods — like NLP — to help you quickly so you can get on with life! Call us now at 610-397-1515 or contact us HERE to set up [...]]]></description>
			<content:encoded><![CDATA[<p><img style="width: 175px; height: 253px; float: left;" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/stressed-out-lady.jpg" alt="Stressed-out...?" />Overwhelmed to the point of paralysis? Disorganized? Can&#8217;t get a handle on things?</p>
<p>Fix this fast at Plymouth Hypnosis Center. We specialize in the latest in hypnosis methods — like NLP — to help you quickly so you can get on with life!</p>
<p><big><strong>Call us now at 610-397-1515 or contact us HERE to set up your free screening.</strong></big></p>]]></content:encoded>
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		<title>Grief and Sadness</title>
		<link>http://www.plymouthhypnosis.com/grief-and-sadness/</link>
		<comments>http://www.plymouthhypnosis.com/grief-and-sadness/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 22:57:32 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[grieving]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stressed]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=849</guid>
		<description><![CDATA[Lately, I have been helping many people with getting over the loss of a loved one. Grief. It&#8217;s tough to handle and if you are handling this alone, it&#8217;s even worse. What most people don&#8217;t know is that hypnotism is excellent in helping you get over the pain of grieving. So, How Does This Actually [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img style="margin-left: 0px; margin-right: 10px; margin-bottom: 10px;" src="http://plymouthhypnosis.com/wp-content/uploads/2010/07/loss_and_grieving.jpg" alt="Loss and Grieving" width="301" height="217" align="left" /></p>
<p><big>Lately, I have been helping many people with getting over the loss of a loved one. Grief. It&#8217;s tough to handle and if you are handling this alone, it&#8217;s even worse. What most people don&#8217;t know is that hypnotism is excellent in helping you get over the pain of grieving.</big></p>
<p><strong>So, How Does This Actually Work?</strong></p>
<p>In hypnosis and NLP (Neuro-Linguistic Programming), we talk about association and disassociation. When you are associated to a thought, it can overpower you. So, what if you can learn to <em>disassociate</em> from the pain of grieving? That would be amazing.</p>
<p>At <em>Plymouth Hypnosis Center</em>, what I do is help you &#8220;move away&#8221; or disassociate from the pain — as if it were a movie, for instance. If the thoughts aren&#8217;t happening to YOU, and instead, you are experiencing this as if you were watching a movie, then the feelings become less intense. You&#8217;ve disassociated with the grief.</p>
<p><strong>One of the questions I usually get, however, is &#8220;Can you make me forget&#8230;?&#8221; And, the answer is: No.</strong></p>
<p>Aside from the fact that you can&#8217;t remove memories with hypnotism (contrary to what you see on TV and the movies), you really wouldn&#8217;t <em>want</em> to remove those memories, right?</p>
<p>But, what I <em>can</em> do is <em><strong>help you turn down the &#8220;volume&#8221; of those thoughts</strong></em> — so you can cope with them and get on with life.</p>
<p>And, once you&#8217;ve turned down the &#8220;volume&#8221; and disassociated from those powerful thoughts, you&#8217;ll feel better, think more clearly and be able to live again.</p>
<p>The memories will still be intact; they just won&#8217;t overpower you.</p>
<p>Lastly, I will teach you how to distort time. Since they say, &#8220;Time heals all wounds&#8221;, what if you learned how to make time fly&#8230; so that it feels like months or even years later. The pain diminishes even more.</p>
<p>If you need help in getting over a grieving process, call me at 610-397-1515 and we&#8217;ll talk in a free consultation. It&#8217;ll take about 40 minutes.</p>
<p><big><strong>Call me at 610-397-1515 and we&#8217;ll talk.</strong></big><br />
<img class="alignleft size-medium wp-image-20" title="bdt_sig" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bdt_sig-300x54.gif" alt="bdt_sig" width="300" height="54" /></p>]]></content:encoded>
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		<title>Bedwetting — What a Nightmare!</title>
		<link>http://www.plymouthhypnosis.com/bedwetting-what-a-nightmare/</link>
		<comments>http://www.plymouthhypnosis.com/bedwetting-what-a-nightmare/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 23:23:00 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[bedwetting]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[Hypnosis & Hypnotism]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stressed]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=854</guid>
		<description />
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://plymouthhypnosis.com/wp-content/uploads/2010/07/bedwetting.jpg"><img src="http://plymouthhypnosis.com/wp-content/uploads/2010/07/bedwetting.jpg" alt="Bedwetting" title="bedwetting" style="margin-left: 0px; margin-right: 10px; margin-bottom: 10px;" width="350" height="233" align="left" size-full wp-image-857" /></a><big>Your child is wetting the bed. Or, worse —<em> it&#8217;s you</em>. Bedwetting happens to children and adults and it&#8217;s not only mortifying, but it extremely stressful to all involved. Fortunately, hypnotism can save the day. (Or night.)</big></p>
<p>Whether the bedwetting happens in the home, at camp, at a hotel or whatever — it&#8217;s embarrassing and so time-consuming. And, the mental anguish is excruciating.</p>
<p>One of the techniques in helping my clients who come in for <strong>nocturnal enuresis</strong> or bedwetting is to help the client be aware of their sleep.</p>
<p>Unlike sleep alarms that just wake you up at night, you learn how to communicate with your body (with self-hypnosis) and you actually do wake up and run to the bathroom. This is effective and many of my clients see results almost immediately.</p>
<p>Hypnosis is better than drugs and there are no side-effects. If this is a problem for you or your family, <strong>call me at 610-397-1515 and we&#8217;ll talk.</strong><br />
<img class="alignleft size-medium wp-image-20" title="bdt_sig" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bdt_sig-300x54.gif" alt="bdt_sig" width="300" height="54" /></p>]]></content:encoded>
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		<title>What REALLY Happens When You Exercise?</title>
		<link>http://www.plymouthhypnosis.com/what-really-happens-when-you-exercise/</link>
		<comments>http://www.plymouthhypnosis.com/what-really-happens-when-you-exercise/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:03:04 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Hypnosis & Hypnotism]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>
		<category><![CDATA[why can't I lose weight]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=863</guid>
		<description><![CDATA[This article is an excerpt from my upcoming book, Get Thin — Be Happy! You can ONLY lose fat by burning it off with exercise. Remember that. You burn-off fat in the muscles. And, the more muscle you have, the more fat-burning enzymes you’ll produce. Why do you need the enzymes? Read the next part. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img style="margin-left: 0px; margin-right: 10px; margin-bottom: 10px;" title="do_you_need_exercise" src="http://plymouthhypnosis.com/wp-content/uploads/2010/08/do_you_need_exercise-300x200.jpg" alt="Do You Need Exercise?" width="300" height="200" align="left" />This article is an excerpt from my upcoming book, <em>Get Thin — Be Happy!</em></p>
<p><big>You can ONLY lose fat by burning it off with exercise. Remember that. You burn-off fat in the muscles.</big></p>
<p><big> </big></p>
<p><big>And, the more muscle you have, the more fat-burning enzymes you’ll produce. <em>Why do you need the enzymes?</em> Read the next part.</big></p>
<p>(I love this.)</p>
<p><strong>HERE’S WHAT HAPPENS DURING EXERCISE:</strong></p>
<ul>
<li>Exercising starts a process where fat molecules leave the fat cells.</li>
<li><em>If you have enough muscle</em>, and your muscle needs energy, and it has the fat-burning enzymes, the fat molecule will move to the muscle and burn off!</li>
</ul>
<p style="text-align: center;"><strong>That’s how you burn fat.</strong></p>
<p>Of course, if you don’t have enough muscle tissue, that fat molecule will wander around and return to its fat storage cells. Nothing happens and you stay fat.</p>
<p>Additional information about exercise and fat burning can be found in an amazing hard-to-find book, <em>How to Lower Your Fat Thermostat</em> by Dennis W. Remington, Edward A. Parent &amp; A. Garth Fisher.</p>
<p><strong> OTHER BENEFITS</strong></p>
<p>Of course, being “in shape” with exercise has some added benefits!</p>
<p><strong> First, you’ll look better. </strong>Clothes will fit the way they should and you’ll look great.</p>
<p><strong>Second, you’ll feel better.</strong> Seriously, lose even 10 pounds of fat and your whole body will thank you. If you need to lose 30 or more, your body will feel young again.</p>
<p><strong>Third, you’ll be stronger.</strong> You can do things that weren’t possible before — like playing a sport, running with your dog, lifting your child or grandchild!</p>
<p><strong> Fourth, you may live longer</strong>. You may reduce the possibility of diabetes (or if you have it already, you may become health- ier), lower your blood pressure, lower cholesterol, and take the weight off your knees and back. (Check with your personal physician before changing any medications!)</p>
<p>The actual benefits of exercise is almost <em>endless</em>.</p>]]></content:encoded>
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		<title>“Does It Really Work?!?”</title>
		<link>http://www.plymouthhypnosis.com/does-hypnosis-really-work/</link>
		<comments>http://www.plymouthhypnosis.com/does-hypnosis-really-work/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 21:26:42 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Quit Smoking]]></category>
		<category><![CDATA[Self-Improvement]]></category>
		<category><![CDATA[Sports Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[What is Hypnosis & Hypnotism?]]></category>
		<category><![CDATA[Hypnosis & Hypnotism]]></category>
		<category><![CDATA[hypnosis for sports]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=869</guid>
		<description><![CDATA[I get this question all of the time. In any conversation, when someone finds out that I am a Professional Hypnotist, the question always (and, I mean always!) comes out: &#8220;Hypnosis? Does that really work?&#8221; It&#8217;s a funny question and it took me a while to get used to it because all I could think [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img style="margin-left: 0px; margin-right: 10px; margin-bottom: 10px;" src="http://plymouthhypnosis.com/wp-content/uploads/2010/07/question-mark-300x300.jpg" alt="Question Mark" width="300" height="300" align="left" /></p>
<p><big>I get this question all of the time. In any conversation, when someone finds out that I am a Professional Hypnotist, the question always (and, I mean always!) comes out:</big></p>
<p><big><strong>&#8220;Hypnosis? Does that really work?&#8221;</strong></big></p>
<p><big>It&#8217;s a funny question and it took me a while to get used to it because all I could think was, &#8220;Of course it works!&#8221;</big></p>
<p>You see, the success my clients get in the offices of <em>Plymouth Hypnosis Center</em> is amazing. (When you come in, you&#8217;ll see a HUGE binder with over 600 written testimonials in it!)</p>
<p>But, I get it. Most people have never met a Hypnotist. Never been to a Hypnotist. Never <em>met</em> someone who&#8217;s been to a Hypnotist&#8230;</p>
<p>It&#8217;s kind of an odd question, but I do get why they ask it.</p>
<p><strong>So, allow me to answer it:</strong> <strong>Yes. Hypnosis does work</strong> — if you are sincerely looking for it to work. This is why I offer a FREE screening appointment in my office. It&#8217;s to evaluate and see if hypnosis is right for you.</p>
<p><big>Do you need help in losing weight, quitting smoking, managing stress&#8230; any other problems? Call me at 610-397-1515 and we&#8217;ll schedule a no-hassle, stress-free time to talk and see if this is right for you!</big></p>
<p>You&#8217;ll be amazed. And, after you&#8217;ve lost that weight, or quit smoking or whatever&#8230; and your friends ask you how, and you tell them you went to a Hypnotist at <em>Plymouth Hypnosis Center</em>&#8230; wait for the question, &#8220;Hypnosis? Does that really work?&#8221;</p>
<p>I guarantee you&#8217;ll smile!</p>
<p><img class="alignleft size-medium wp-image-20" title="bdt_sig" src="http://plymouthhypnosis.com/wp-content/uploads/2009/09/bdt_sig-300x54.gif" alt="bdt_sig" width="300" height="54" /></p>]]></content:encoded>
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		<title>Stress Management</title>
		<link>http://www.plymouthhypnosis.com/stress-management/</link>
		<comments>http://www.plymouthhypnosis.com/stress-management/#comments</comments>
		<pubDate>Sun, 16 May 2010 17:10:51 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Fears]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>
		<category><![CDATA[school stress]]></category>
		<category><![CDATA[stressed]]></category>
		<category><![CDATA[stressed out]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=828</guid>
		<description><![CDATA[The ability to do stress management is a necessity in life for everyone; some need a bit of help while others can do it naturally. Stress isn’t a one shot deal where you get it once and then never have to worry about it again&#8230; you can experience stress repeatedly and, while that might be [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="size-medium wp-image-830" title="Stress Management" src="http://plymouthhypnosis.com/wp-content/uploads/2010/05/stress-management.jpg" alt="Can you manage your stress?" style="margin-left: 0px; margin-right: 10px; margin-bottom: 10px;" width="226" height="337" align="left" /> <big>The ability to do stress management is a necessity in life for everyone; some need a bit of help while others can do it naturally. Stress isn’t a one shot deal where you get it once and then never have to worry about it again&#8230; you can experience stress repeatedly and, while that might be par for the course for many people, stress can wreak serious havoc on your quality of life. </big></p>
<p>Stress can make you feel terrible health-wise. While you might not immediately realize that you’re dealing with a high level of stress, however you may have felt that something is different physically. </p>
<p>Having the “jitters” or feeling nervous are signs of severe stress. So are other physical problems that you might dismiss at first. But this ailment can usually be traced back to the moment it began. </p>
<p>Maybe you began to struggle with physical symptoms after a loved one walked out on you or after a child was diagnosed with an illness? Perhaps, you witnessed a trauma or been through one yourself? </p>
<p>Situations such as those can cause stress that lasts for a period of time. The kind of feeling that persists is said to be a more serious form of stress and calls for a period of treatment to alleviate the problem. </p>
<p>How you choose to address stress management can vary from a few simple techniques to more in depth intervention such as medication or sessions with a counselor or a hypnotist. Sometimes handling the way you feel can be as easy as not doing what you’ve always done. </p>
<p>Everybody has stress. (The only time when you have no stress is when you are dead.) When you feel stress, your body will respond; it’s just the way it was meant to react. It’s fight or flight. This is a good thing in small doses; it’s for your protection and well being. But if your body is in a constant state of upheaval, this can lead to digestive problems, sleep problems and more. </p>
<p>When stress reaches the point where it’s causing you to miss out on life, getting help is the most important thing you can do for your mental health as well as your physical health. </p>
<p><strong>Call me, Bryan Toder, now at 610-397-1515 and we’ll talk in a free consultation about how hypnosis can help you reduce and manage your stress.</strong></p>
<p>Realize that stress management is not always a one step cure. It’s a process — a series of small steps that you can take. But with help, you can learn how to cope and come out on the other side — to a healthier, happier you. </p>]]></content:encoded>
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		<title>Fears and Phobias</title>
		<link>http://www.plymouthhypnosis.com/fears-and-phobias/</link>
		<comments>http://www.plymouthhypnosis.com/fears-and-phobias/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 00:11:36 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Fears]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[fear of]]></category>
		<category><![CDATA[phobias]]></category>
		<category><![CDATA[stressed out]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=714</guid>
		<description><![CDATA[Most of us have a fear. But when that fear becomes paralyzing — when it affects our lives or our very safety — that&#8217;s the time to fix it. Hypnotism and NLP is a great way to do it! People with fears have their careers in jeopardy, lives could be at stake in an emergency [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><img class="size-medium wp-image-713" title="Fears and Phobias" src="http://plymouthhypnosis.com/wp-content/uploads/2009/12/fears_phobias-300x199.jpg" alt="Fears and Phobias" style="margin-left: 0px; margin-right: 10px; margin-bottom: 10px;" width="300" height="199" align="left" /><big>Most of us have a fear. But when that fear becomes paralyzing — when it affects our lives or our very safety — that&#8217;s the time to fix it. Hypnotism and NLP is a great way to do it!</big></p>
<p><big>People with fears have their careers in jeopardy, lives could be at stake in an emergency and it&#8217;s just a horrible way to live. You <em>can</em> fix it — and lead a happier life!</big></p>
<p>Many people have overly-aggressive fears or phobias that stop them in their tracks. </p>
<p><strong>Some of the most common fears are:</strong></p>
<p>• Driving over bridges<br />
• Bugs (the fear of spiders is a big one!)<br />
• Relationships<br />
• Public speaking<br />
• Social situations or sociophobia<br />
• Needles<br />
• Success<br />
• Failure<br />
• Death<br />
• Disease, especially cancer<br />
• Thunder &#038; lightning<br />
• Heights or acrophobia<br />
• Confined spaces or claustrophobia<br />
• Open spaces or agoraphobia<br />
• Flying or aerophobia<br />
• … and so much more!</p>
<p>Fear is a normal reaction and this emotion has been imprinted in all of us. Fear is the internal knowledge (whether true or false) that you are in danger or that something bad is about to happen. And, fear is usually accompanied by physical symptoms which are quite disturbing. </p>
<p>But, when it is not justified by any rational cause, or the presence of a real danger or threat and when it is also accompanied by the systematic avoidance of the situations that lead to it, then this is what is called a phobia.</p>
<p>Fortunately, much of the reaction to a fear can be reduced or even eliminated with hypnosis and/or NLP. NLP, by the way or Neuro-Linguistic Programming, is a way to get results in MINUTES — usually with just a few sessions. (The hypnotist at <em>Plymouth Hypnosis Center</em>, Bryan D. Toder, is a Master Practitioner in NLP.)</p>
<p><big><strong>Do you have a fear or phobia?</strong> Call Bryan Toder now at <strong>610-397-1515</strong> and discuss the situation at a FREE screening!</big></p>]]></content:encoded>
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		<title>Can You Really Eliminate a Fear?</title>
		<link>http://www.plymouthhypnosis.com/can-you-really-eliminate-a-fear/</link>
		<comments>http://www.plymouthhypnosis.com/can-you-really-eliminate-a-fear/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 15:42:45 +0000</pubDate>
		<dc:creator>Bryan Toder</dc:creator>
				<category><![CDATA[Fears]]></category>
		<category><![CDATA[eliminate fears]]></category>
		<category><![CDATA[fear of]]></category>
		<category><![CDATA[fear of school]]></category>
		<category><![CDATA[Hypnosis & Hypnotism]]></category>
		<category><![CDATA[hypnosis philadelphia]]></category>
		<category><![CDATA[philadelphia hypnotist]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stressed out]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.plymouthhypnosis.com/?p=802</guid>
		<description />
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://plymouthhypnosis.com/wp-content/uploads/2010/04/fears.jpg"><img src="http://plymouthhypnosis.com/wp-content/uploads/2010/04/fears.jpg" alt="" title="Eliminate Fears" style="margin-left: 0px; margin-right: 10px; margin-bottom: 10px;" width="300" height="201" align="left" size-full wp-image-803" /></a></p>
<p><big>Most people who call my office to eliminate a fear at Plymouth Hypnosis Center usually ask the same question, &#8220;Can you help me eliminate my fear of _____________ ?&#8221; The answer is yes and no.</p>
<p>So, okay, that&#8217;s not the best answer, but let me explain&#8230;</big></p>
<p>Fears are there for a reason. They are there to protect you. (You really don&#8217;t want to start a career of jumping out of planes, now do you?) But, it&#8217;s when the fear becomes a problem — when it affects your life — that it needs to be addressed.</p>
<p>And, in most cases, your fear can be reduced. Which goes back to my original answer: &#8220;yes and no&#8221;. Yes, the fear <em>can</em> be eliminated, but is that always so wise?</p>
<p>For instance, I get a lot of clients with the fear of bridges. They just can&#8217;t, for some odd reason, drive over a bridge without panicking. So, I can usually get them to &#8220;turn down&#8221; that fear, but we don&#8217;t want to &#8220;eliminate&#8221; it totally <em>because you really want to be somewhat cautious while driving on a bridge</em>. (You need to be aware of all of the drivers and what they are doing. You are able to drive without the fear, but you aren&#8217;t reckless about it.) However, the initial fear of driving over the bridge can be so reduced that it&#8217;s not a problem. Get it?</p>
<p>Usually, within just a few sessions, your fears will be so minimized that they won&#8217;t &#8220;get in your way&#8221;. Everybody&#8217;s happy.</p>
<p><strong>Here&#8217;s a sample testimonial (just one of several HUNDREDS in my office) from a woman who was incredibly afraid of dogs:</strong></p>
<p><a href="http://www.plymouthhypnosis.com/clients/stress-misc/fear-of-dogs/" target="_blank">No Longer Afraid of Dogs</a></p>
<p><big><strong>So end how those fears take hold of you and control your life! <em>Get control of them!</em> Call me now at 610-397-1515</strong> for your free hypnosis screening. It&#8217;ll take about 40 minutes and you&#8217;ll get your life back on track.</big></p>
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