Podcasting For My Lifehttps://www.katherineemrick.com/podcast/Wed, 13 Sep 2023 02:37:31 +0000en-USSite-Server v@build.version@ (http://www.squarespace.com)Katherine EmrickPodcasting For My LifeyesAll content belongs to Katherine Emrick and Podcasting For My Lifeepisodicdepression,anxiety,self,help,katherine,emrick,philosophy,positive,thinkingkatherinememrick@gmail.comSeason 1: Episode 5 | Graphic Content WarningThu, 17 May 2018 23:39:09 +0000https://www.katherineemrick.com/podcast/podcatingformylifeepisode55a7bc57632601e2c2a5f8606:5a7bc891ec212df82e6751b0:5afe0ee2f950b72a97dd7427Please note: This episode contains a graphic recollection of sexual assault.

]]>Please note: This episode contains a graphic recollection of sexual assault.

]]>Katherine EmrickGetting to the bottom of meEpisode 5 of Podcasting for my life takes me back to the darker parts of my childhood. Trauma and small pieces of my youth merge to make up the unstable foundation I find myself standing on at 31. This episode describes sexual assault and abuse. true00:36:0815Season 1: Episode #5fullSeason 1: Episode #5katherinememrick@gmail.com (Katherine Emrick)depression,anxiety,self,help,katherine,emrick,philosophy,positive,thinkingSeason 1: Episode 4 | Guilt is my last nameFri, 13 Apr 2018 05:41:21 +0000https://www.katherineemrick.com/podcast/podcastingformylifeepisode45a7bc57632601e2c2a5f8606:5a7bc891ec212df82e6751b0:5ad041450e2e72f68a3a9d88

Episode 4 invites you to the lighter side of who I am. I wanted to offer more insight into the mind of someone who struggles with endless guilt and self criticism. The ways I cope with the bad and continue to hope for a better tomorrow. 

]]>Katherine Emrick The other side of depression is happiness In this episode I am in the midst of a week filled with good feelings and a positive outlook. I speak about hope and why it matters so much as we navigate our time here. true19:5514Podcasting for my Life | Episode #4fullPodcasting for my Life | Episode #4katherinememrick@gmail.com (Katherine Emrick)depression,anxiety,self,help,katherine,emrick,philosophy,positive,thinkingSeason 1: Episode 3 | Depression is tough to shakeTue, 20 Mar 2018 08:45:02 +0000https://www.katherineemrick.com/podcast/podcastingformylifeepisode35a7bc57632601e2c2a5f8606:5a7bc891ec212df82e6751b0:5ab0c68703ce640c3c45e8a2Thank you for listening to Podcasting For My Life. I am grateful you're here.

If you enjoyed this episode, I hope you'll consider subscribing.

]]>Thank you for listening to Podcasting For My Life. I am grateful you're here.

If you enjoyed this episode, I hope you'll consider subscribing.

]]>Katherine EmrickSeason 1: Episode #3Depression can be all consuming and destructive in so many areas of life. What do you do when you know you need to ix it? How can you move forward toward a new perspective and outlook? In this episode, I share a few ways I am trying to combat this relentless cloud that only goes away every now and again. true0:28:0713Podcasting For My Life | Episode #3fullPodcasting For My Life | Episode #3katherinememrick@gmail.com (Katherine Emrick)depression,anxiety,self,help,katherine,emrick,philosophy,positive,thinkingSeason 1: Episode 1 | An introductionWed, 07 Mar 2018 03:54:41 +0000https://www.katherineemrick.com/podcast/podcastingformylifeepisode15a7bc57632601e2c2a5f8606:5a7bc891ec212df82e6751b0:5a9f61c6f9619a03dd391bd2

Welcome to Podcasting for my Life. I invite you inside my messy brain for a change of perspective and a look at how I cope with mental illness by way of depression and anxiety. 

]]>Katherine EmrickSeason 1: Episode #1An introduction.false00:09:0711Podcasting For My Life | Episode #1fullPodcasting For My Life | Episode #1katherinememrick@gmail.com (Katherine Emrick)depression,anxiety,self,help,katherine,emrick,philosophy,positive,thinkingSeason 1: Episode 2 | Say it out loudWed, 07 Mar 2018 03:50:18 +0000https://www.katherineemrick.com/podcast/podcastingformylifeepisode25a7bc57632601e2c2a5f8606:5a7bc891ec212df82e6751b0:5a9f5c94ec212da6462edb11

In episode #3 of Podcasting for my Life, I read a piece I recently wrote - out loud. For the first time. I offer a peek at my struggle with crippling doubt and lack of confidence in my ability to convey how I feel with language. This episode shows me just how therapeutic talking out loud can be. 

]]>Katherine Emrick Episode 2: A Request In this episode - I read my latest piece as it was meant to be heard. The off-putting noise that fills my ear drums each day has hindered my belief in my ability to speak into my microphone beautifully for you. But today is the first and it's not perfect or pretty. It's gritty and raw - it's me on a low note when all I want in the world is to feel good again. I guess i'll just keep trying...true00:08:0212Podcasting For My Life | Episode #2fullPodcasting For My Life | Episode #2katherinememrick@gmail.com (Katherine Emrick)depression,anxiety,self,help,katherine,emrick,philosophy,positive,thinking