<?xml version="1.0" encoding="UTF-8" standalone="no"?><!--Generated by Site-Server v@build.version@ (http://www.squarespace.com) on Thu, 09 Apr 2026 22:21:00 GMT
--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://www.rssboard.org/media-rss" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0"><channel><title>Remix Fitness</title><link>https://remix-fitness.com/podcast/</link><lastBuildDate>Thu, 09 Oct 2025 13:42:20 +0000</lastBuildDate><language>en</language><generator>Site-Server v@build.version@ (http://www.squarespace.com)</generator><itunes:author>Remix Fitness</itunes:author><itunes:explicit>no</itunes:explicit><itunes:owner><itunes:name>Remix Fitness</itunes:name><itunes:email>remixfitnesshorsham@gmail.com</itunes:email></itunes:owner><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><copyright>©2018 Remix Fitness</copyright><itunes:type>episodic</itunes:type><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1589899819419-MCNLXK8ZUHS4WGZOX47T/remix.png?format=1500w"/><description><![CDATA[<p>Join Mary Cate and Tricia, co-founders and co-owners of Remix Fitness, as they discuss the latest trends and tips in the fitness world. </p>]]></description><itunes:summary> Join Mary Cate and Tricia, co-founders and co-owners of Remix Fitness, as they discuss the latest trends and tips in the fitness world. </itunes:summary><itunes:subtitle> Join Mary Cate and Tricia, co-founders and co-owners of Remix Fitness, as they discuss the latest trends and tips in the fitness world. </itunes:subtitle><item><title>The Importance of Variety in Your Workout with Katie </title><dc:creator>Patricia Goodman</dc:creator><pubDate>Sat, 11 Jun 2022 13:08:46 +0000</pubDate><link>https://remix-fitness.com/podcast/the-importance-of-variety-in-your-workout-with-katie</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:62a491e5b0189c7e4f92c7be</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Be sure to check out our <a href="http://www.remix-fitness.com/intro-offer">intro offer </a>and get started today!</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Be sure to check out our <a href="http://www.remix-fitness.com/intro-offer">intro offer </a>and get started today!</p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman </itunes:author><itunes:subtitle>Tricia interviews manager and instructor Katie about the changes she's seen since joining the Remix team and the importance of variety in your workout. </itunes:subtitle><itunes:summary>Tricia interviews manager and instructor Katie about the changes she's seen since joining the Remix team and the importance of variety in your workout. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:06:32</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1652208175030-ZLEPC78NFJE2TYDEY6O7/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>21</itunes:episode><itunes:title>The Importance of Variety in Your Workout with Katie</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="6285440" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/62a493c72e0af223ccf42d0d/1654952912333/The-Importance-of-Variety-in-Your-Workout-with-Katie-.mp3"/><media:content isDefault="true" length="6285440" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/62a493c72e0af223ccf42d0d/1654952912333/The-Importance-of-Variety-in-Your-Workout-with-Katie-.mp3"><media:title type="plain">The Importance of Variety in Your Workout with Katie</media:title></media:content></item><item><title>How to Maintain Your Endurance this Summer</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Thu, 02 Jun 2022 20:08:22 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-maintain-your-endurance-this-summer</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:6299180ef896f0394dfb9e21</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Join Mary Cate &amp; Tricia as they discuss how to deal with your changing schedule this summer and how to maintain your endurance throughout this new season.</p><p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/book-your-appointment">http://www.remix-fitness.com/book-your-appointment</a> </p><p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/intro-offer">http://www.remix-fitness.com/intro-offer</a> </p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Join Mary Cate &amp; Tricia as they discuss how to deal with your changing schedule this summer and how to maintain your endurance throughout this new season.</p><p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/book-your-appointment">http://www.remix-fitness.com/book-your-appointment</a> </p><p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/intro-offer">http://www.remix-fitness.com/intro-offer</a> </p><p class="" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman</itunes:author><itunes:subtitle>Join Mary Cate &amp; Tricia as they discuss how to deal with your changing schedule this summer and how to maintain your endurance throughout this new season.  </itunes:subtitle><itunes:summary>Join Mary Cate &amp; Tricia as they discuss how to deal with your changing schedule this summer and how to maintain your endurance throughout this new season.  </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:09:23</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1652208175030-ZLEPC78NFJE2TYDEY6O7/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>20</itunes:episode><itunes:title>How to Maintain Your Endurance this Summer</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="9025664" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/6299182b3d054348d6cc2bb0/1654200372346/How-to-Maintain-Your-Endurance-this-Summer-.mp3"/><media:content isDefault="true" length="9025664" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/6299182b3d054348d6cc2bb0/1654200372346/How-to-Maintain-Your-Endurance-this-Summer-.mp3"><media:title type="plain">How to Maintain Your Endurance this Summer</media:title></media:content></item><item><title>How to Make Time to Workout (from the Remix Archives)</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Thu, 19 May 2022 18:11:38 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-make-time-to-workout-from-the-remix-archives</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:628683288cc569337cd35c55</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">New to Remix? Join our Free Facebook Group for more tips and accountability. https://www.facebook.com/groups/2238783109668344</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">New to Remix? Join our Free Facebook Group for more tips and accountability. https://www.facebook.com/groups/2238783109668344</p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman</itunes:author><itunes:subtitle>We dove into the Remix archives for this episode with Mary Cate &amp; Tricia all about how to make time to workout. </itunes:subtitle><itunes:summary>We dove into the Remix archives for this episode with Mary Cate &amp; Tricia all about how to make time to workout. Get tips on how to manage your time so you can actually get your workout done so you can achieve your goals. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:29:59</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1652208175030-ZLEPC78NFJE2TYDEY6O7/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>19</itunes:episode><itunes:title>How to Make Time to Workout (from the Remix Archives)</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="28797056" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/628683bf0a82271ae0d0b704/1652982753197/How-to-Make-Time-to-Workout--from-the-Remix-Archives-.mp3"/><media:content isDefault="true" length="28797056" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/628683bf0a82271ae0d0b704/1652982753197/How-to-Make-Time-to-Workout--from-the-Remix-Archives-.mp3"><media:title type="plain">How to Make Time to Workout (from the Remix Archives)</media:title></media:content></item><item><title>How to Stay Active at Any Age </title><dc:creator>Patricia Goodman</dc:creator><pubDate>Tue, 10 May 2022 19:03:29 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-stay-active-at-any-age</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:627ab0bb3a5f0c1780c7fbbe</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Wondering what’s the best way to stay active at any age? Want to get in shape for LIFE? We’ve got you covered at Remix… listen in as Mary Cate &amp; Tricia discuss tips on how to stay active at any age and be sure to grab <a href="http://www.remix-fitness.com/intro-offer">2 weeks of unlimited classes </a>for $39 today! </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Wondering what’s the best way to stay active at any age? Want to get in shape for LIFE? We’ve got you covered at Remix… listen in as Mary Cate &amp; Tricia discuss tips on how to stay active at any age and be sure to grab <a href="http://www.remix-fitness.com/intro-offer">2 weeks of unlimited classes </a>for $39 today! </p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman</itunes:author><itunes:subtitle>Mary Cate &amp; Tricia share some tips on how to stay active at any age. </itunes:subtitle><itunes:summary>Learn how to stay active at any age with some tips, including strength training, balance, flexibility and more! </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1652208175030-ZLEPC78NFJE2TYDEY6O7/PodcastCover1-04.jpg?format=1500w"/><itunes:title>How to Stay Active at Any Age</itunes:title><enclosure length="16859264" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/627ab26d58246302e0a1df76/1652208256077/How-to-Stay-Active-at-Any-Age.mp3"/><media:content isDefault="true" length="16859264" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/627ab26d58246302e0a1df76/1652208256077/How-to-Stay-Active-at-Any-Age.mp3"><media:title type="plain">How to Stay Active at Any Age</media:title></media:content></item><item><title>How to Convince Your Friends or Yourself to Take that First Step</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Tue, 03 May 2022 19:09:10 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-convince-your-friends-or-yourself-to-take-that-first-step</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:62717b1d38e2614eeff9e236</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/intro-offer">http://www.remix-fitness.com/intro-offer</a> Try our two week for $39 deal if you’re new to Remix</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/intro-offer">http://www.remix-fitness.com/intro-offer</a> Try our two week for $39 deal if you’re new to Remix</p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman</itunes:author><itunes:subtitle>Mary Cate &amp; Tricia join for their first of a new series of mindset tips that they will be rolling out this May. This week they are talking about how to convince your friends or even yourself on how to take that first step.  </itunes:subtitle><itunes:summary>Mary Cate &amp; Tricia join for their first of a new series of mindset tips that they will be rolling out this May. This week they are talking about how to convince your friends or even yourself on how to take that first step.  </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:12:15</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:episode>17</itunes:episode><itunes:title>How to Convince Your Friends or Yourself to Take that First Step</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="11772032" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/62717b89e0b9e32affa23742/1651604376888/How-to-Convince-Your-Friends-or-Yourself-to-Take-that-First-Step.mp3"/><media:content isDefault="true" length="11772032" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/62717b89e0b9e32affa23742/1651604376888/How-to-Convince-Your-Friends-or-Yourself-to-Take-that-First-Step.mp3"><media:title type="plain">How to Convince Your Friends or Yourself to Take that First Step</media:title></media:content></item><item><title>How to Get the Remix Method to Work for You </title><dc:creator>Patricia Goodman</dc:creator><pubDate>Tue, 26 Apr 2022 18:38:49 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-get-the-remix-method-to-work-for-you</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:62683b5753fd904d9b8d8c25</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;"><a href="https://www.facebook.com/groups/2238783109668344">Remix Accountability Facebook Group </a></p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;"><a href="https://www.facebook.com/groups/2238783109668344">Remix Accountability Facebook Group </a></p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman</itunes:author><itunes:subtitle>During the final week of the Remix Reset, Mary Cate &amp; Tricia dive into how Remix can help you achieve your goals.  </itunes:subtitle><itunes:summary>During the final week of the Remix Reset, Mary Cate &amp; Tricia dive into how Remix can help you achieve your goals.  </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:24:35</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>16</itunes:episode><itunes:title>How to Get the Remix Method to Work for You</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="23615616" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/62683c0aab001e780e5efa37/1650998303550/How-to-Get-the-Remix-Method-to-Work-for-You-.mp3"/><media:content isDefault="true" length="23615616" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/62683c0aab001e780e5efa37/1650998303550/How-to-Get-the-Remix-Method-to-Work-for-You-.mp3"><media:title type="plain">How to Get the Remix Method to Work for You</media:title></media:content></item><item><title>Why Restarting Your Workout Routine Doesn’t Have to be Scary</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Tue, 19 Apr 2022 18:58:45 +0000</pubDate><link>https://remix-fitness.com/podcast/why-restarting-your-workout-routine-doesnt-have-to-be-scary</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:625f04d0397f145375e4a6ed</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">https://www.facebook.com/groups/2238783109668344</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">https://www.facebook.com/groups/2238783109668344</p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman</itunes:author><itunes:subtitle>Want to get back into your workout routine, but nervous to start? We've got tips for you to jump back! Mary Cate and Tricia discuss how to get back into your workout routine during week 3 of the Remix Reset.  </itunes:subtitle><itunes:summary>Want to get back into your workout routine, but nervous to start? We've got tips for you to jump back! Mary Cate and Tricia discuss how to get back into your workout routine during week 3 of the Remix Reset.  </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:16:19</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:title>Why Restarting Your Workout Routine Doesn’t Have to be Scary</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="15669376" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/625f0558f220fb3ceee253ff/1650394471342/Why-Restarting-Your-Workout-Routine-Doesn-t-Need-to-be-Scary.mp3"/><media:content isDefault="true" length="15669376" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/625f0558f220fb3ceee253ff/1650394471342/Why-Restarting-Your-Workout-Routine-Doesn-t-Need-to-be-Scary.mp3"><media:title type="plain">Why Restarting Your Workout Routine Doesn’t Have to be Scary</media:title></media:content></item><item><title>How to Realign Your Mindset for Success </title><dc:creator>Patricia Goodman</dc:creator><pubDate>Wed, 13 Apr 2022 17:32:31 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-realign-your-mindset-for-success</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:6257038b11d7a513473904b7</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/book-your-appointment">http://www.remix-fitness.com/book-your-appointment</a> Grab a VIP call </p><p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/intro-offer">http://www.remix-fitness.com/intro-offer</a> Grab a free week </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/book-your-appointment">http://www.remix-fitness.com/book-your-appointment</a> Grab a VIP call </p><p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/intro-offer">http://www.remix-fitness.com/intro-offer</a> Grab a free week </p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman</itunes:author><itunes:subtitle>On this episode, Tricia and Mary Cate dive into week 2 of their Remix Reset and talk about how to achieve the right mindset for achieving your goals. </itunes:subtitle><itunes:summary>On this episode, Tricia and Mary Cate dive into week 2 of their Remix Reset and talk about how to achieve the right mindset for achieving your goals. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:22:17</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:title>How to Realign Your Mindset for Success</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="21393536" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/625708ecbeb44924b8ea4bcb/1649871107357/How-to-Realign-Your-Mindset-for-Success.mp3"/><media:content isDefault="true" length="21393536" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/625708ecbeb44924b8ea4bcb/1649871107357/How-to-Realign-Your-Mindset-for-Success.mp3"><media:title type="plain">How to Realign Your Mindset for Success</media:title></media:content></item><item><title>How a Mental Reset Can Help You Achieve Your Goals </title><dc:creator>Patricia Goodman</dc:creator><pubDate>Tue, 05 Apr 2022 19:12:37 +0000</pubDate><link>https://remix-fitness.com/podcast/how-a-mental-reset-can-help-you-achieve-your-goals</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:624c9369beec4c2591efbccf</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Join our facebook group! <a href="https://www.facebook.com/groups/2238783109668344">https://www.facebook.com/groups/2238783109668344</a> </p><p class="" style="white-space:pre-wrap;">Grab a Free Week! </p><p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/intro-offer">http://www.remix-fitness.com/intro-offer</a> </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Join our facebook group! <a href="https://www.facebook.com/groups/2238783109668344">https://www.facebook.com/groups/2238783109668344</a> </p><p class="" style="white-space:pre-wrap;">Grab a Free Week! </p><p class="" style="white-space:pre-wrap;"><a href="http://www.remix-fitness.com/intro-offer">http://www.remix-fitness.com/intro-offer</a> </p>]]></content:encoded><itunes:author>Tricia Goodman</itunes:author><itunes:subtitle>Tricia and Instructor Marisa are discussing how a mental reset can help you achieve your goals along with tips and tricks on how to get it done. </itunes:subtitle><itunes:summary>Tricia and Instructor Marisa are discussing how a mental reset can help you achieve your goals along with tips and tricks on how to get it done. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:14:45</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171852793-1IE8CJ6LFNHHN2ALBN07/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:title>How a Mental Reset Can Help You Achieve Your Goals </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="14176384" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/624c9440ffb6f271382ecda2/1649185871648/How-a-Mental-Reset-Can-Help-You-Achieve-Your-Goals-.mp3"/><media:content isDefault="true" length="14176384" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/624c9440ffb6f271382ecda2/1649185871648/How-a-Mental-Reset-Can-Help-You-Achieve-Your-Goals-.mp3"><media:title type="plain">How a Mental Reset Can Help You Achieve Your Goals </media:title></media:content></item><item><title>How to Spring Clean Your Workout </title><dc:creator>Patricia Goodman</dc:creator><pubDate>Tue, 29 Mar 2022 12:00:00 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-spring-clean-your-workout</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:623ce216c6f92a208baf848f</guid><description><![CDATA[With the new season beginning, it's a great opportunity to spring clean your life and your workout. Listen for some simple tips on how to spring clean your workout and mix things up. ]]></description><content:encoded/><itunes:author>Mary Cate &amp; Tricia </itunes:author><itunes:subtitle>Mary Cate &amp; Tricia fight through technical difficulties with lots of laughs and share some tips on how to spring clean your workout. </itunes:subtitle><itunes:summary>With the new season beginning, it's a great opportunity to spring clean your life and your workout. Listen for some simple tips on how to spring clean your workout and mix things up. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:title>How to Spring Clean Your Workout </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="14733440" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/623ce4f21bca4b1d90478449/1648157959356/How-to-Spring-Clean-Your-Workout.mp3"/><media:content isDefault="true" length="14733440" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/623ce4f21bca4b1d90478449/1648157959356/How-to-Spring-Clean-Your-Workout.mp3"><media:title type="plain">How to Spring Clean Your Workout </media:title></media:content></item><item><title>How to Reach Your Goals with Member Megan</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Wed, 23 Mar 2022 17:16:53 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-reach-your-goals-with-member-megan</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:623b52098513773a8b4bcffc</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Try a free week http://www.remix-fitness.com/intro-offer</p><p class="" style="white-space:pre-wrap;">Grab a VIP call with us! http://www.remix-fitness.com/book-your-appointment</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Try a free week http://www.remix-fitness.com/intro-offer</p><p class="" style="white-space:pre-wrap;">Grab a VIP call with us! http://www.remix-fitness.com/book-your-appointment</p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman</itunes:author><itunes:subtitle>Listen to this interview with Remix member Megan as she talks about how she reached her goals.</itunes:subtitle><itunes:summary>We love celebrating wins with our Remix members. Megan shares with us what it took to get her there. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:05:36</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:title>How to Reach Your Goals with Member Megan </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="5390464" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/623b5487eca7955afaa71c43/1648055439072/How-to-Reach-Your-Goals-with-Member-Megan-.mp3"/><media:content isDefault="true" length="5390464" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/623b5487eca7955afaa71c43/1648055439072/How-to-Reach-Your-Goals-with-Member-Megan-.mp3"><media:title type="plain">How to Reach Your Goals with Member Megan </media:title></media:content></item><item><title>How to Create Your Own Luck </title><dc:creator>Patricia Goodman</dc:creator><pubDate>Tue, 15 Mar 2022 18:38:49 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-create-your-own-luck</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:6230db1ec1624c419714b0a5</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Grab a free week here -&gt; <a href="http://www.remix-fitness.com/intro-offer">http://www.remix-fitness.com/intro-offer</a> </p><p class="" style="white-space:pre-wrap;">Grab a VIP call here -&gt; <a href="http://www.remix-fitness.com/book-your-appointment">http://www.remix-fitness.com/book-your-appointment</a> </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Grab a free week here -&gt; <a href="http://www.remix-fitness.com/intro-offer">http://www.remix-fitness.com/intro-offer</a> </p><p class="" style="white-space:pre-wrap;">Grab a VIP call here -&gt; <a href="http://www.remix-fitness.com/book-your-appointment">http://www.remix-fitness.com/book-your-appointment</a> </p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman</itunes:author><itunes:subtitle>Can you create your own luck? Mary Cate and Tricia sit down to discuss tips on how to create your own luck and start achieving results. </itunes:subtitle><itunes:summary>Mary Cate and Tricia share 5 tips on how to create your own luck so you can be successful in life and achieve your goal</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:19:23</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:title>How to Create Your Own Luck </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="18610304" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/6230dcf07d26917d47a794ec/1647369472930/How-to-Create-Your-Own-Luck.mp3"/><media:content isDefault="true" length="18610304" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/6230dcf07d26917d47a794ec/1647369472930/How-to-Create-Your-Own-Luck.mp3"><media:title type="plain">How to Create Your Own Luck </media:title></media:content></item><item><title>Finding the Right Mindset to Achieve Your Goals</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Fri, 11 Mar 2022 23:28:51 +0000</pubDate><link>https://remix-fitness.com/podcast/finding-the-right-mindset-to-achieve-your-goals</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:622bda8463c6cb58998d81bf</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Grab a free vip call here <a href="http://www.remix-fitness.com/book-your-appointment">http://www.remix-fitness.com/book-your-appointment</a> </p><p class="" style="white-space:pre-wrap;">Grab a free week of classes here http://www.remix-fitness.com/intro-offer</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Grab a free vip call here <a href="http://www.remix-fitness.com/book-your-appointment">http://www.remix-fitness.com/book-your-appointment</a> </p><p class="" style="white-space:pre-wrap;">Grab a free week of classes here http://www.remix-fitness.com/intro-offer</p>]]></content:encoded><itunes:author>Mary Cate &amp; Tricia </itunes:author><itunes:subtitle>Mary Cate &amp; Tricia dive into mindset and details on how to mix it up to achieve your goals in this month's Remix Round Table Talk  </itunes:subtitle><itunes:summary>For this month's Round Table Talk, Mary Cate &amp; Tricia discuss how to get into the right mindset to achieve your goals plus how to actually mix it up to find results. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:27:05</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Finding the Right Mindset to Achieve Your Goals</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="26009728" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/622bdafc2ffc0172dfd406b8/1647041314595/Finding-the-Right-Mindset-to-Achieve-Your-Goals-.mp3"/><media:content isDefault="true" length="26009728" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/622bdafc2ffc0172dfd406b8/1647041314595/Finding-the-Right-Mindset-to-Achieve-Your-Goals-.mp3"><media:title type="plain">Finding the Right Mindset to Achieve Your Goals</media:title></media:content></item><item><title>How to Mix Up Your Workout Routine to Achieve Your Goals</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Thu, 03 Mar 2022 21:10:02 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-mix-up-your-workout-routine-to-achieve-your-goals</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:62212d004895bc3c81bb1767</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Ready to find your mix? Grab a free week of unlimited classes here http://www.remix-fitness.com/intro-offer</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Ready to find your mix? Grab a free week of unlimited classes here http://www.remix-fitness.com/intro-offer</p>]]></content:encoded><itunes:author>Mary Cate &amp; Tricia </itunes:author><itunes:subtitle>Wondering how to mix up your workout routine and why it's important? Mary Cate and Tricia dive into the why and the how.</itunes:subtitle><itunes:summary>Wondering how to mix up your workout routine and why it's important? Mary Cate and Tricia dive into the why and the how. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:11:06</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171852793-1IE8CJ6LFNHHN2ALBN07/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>8</itunes:episode><itunes:title>How to Mix Up Your Workout Routine to Achieve Your Goals</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="10657920" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/62212d556d1362382a05965d/1646341471776/How-to-Mix-Up-Your-Workout-Routine-to-Achieve-Your-Goals.mp3"/><media:content isDefault="true" length="10657920" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/62212d556d1362382a05965d/1646341471776/How-to-Mix-Up-Your-Workout-Routine-to-Achieve-Your-Goals.mp3"><media:title type="plain">How to Mix Up Your Workout Routine to Achieve Your Goals</media:title></media:content></item><item><title>How to Reduce Stress Get More Done with Sue Holt</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Tue, 22 Feb 2022 14:36:00 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-reduce-stress-get-more-done-with-sue-holt</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:621251e76f0cfc3078265fe8</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Check Sue out! <a href="https://www.mommyslifecoach.com/" title="https://www.mommyslifecoach.com" target="_blank">website</a> | <a href="https://www.facebook.com/MommysLifeCoach" title="https://www.facebook.com/MommysLifeCoach" target="_blank">facebook</a> | <a href="https://www.instagram.com/mommyslifecoach/" title="https://www.instagram.com/mommyslifecoach/" target="_blank">instagram</a> </p><p class="" style="white-space:pre-wrap;">Her coupon code is COACH50 for $50 off a coaching packing</p><p class="" style="white-space:pre-wrap;"><a href="https://mommyslifecoach.com/product/kickstart-coaching-series/" target="_blank">https://mommyslifecoach.com/product/kickstart-coaching-series/</a></p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Check Sue out! <a href="https://www.mommyslifecoach.com/" title="https://www.mommyslifecoach.com" target="_blank">website</a> | <a href="https://www.facebook.com/MommysLifeCoach" title="https://www.facebook.com/MommysLifeCoach" target="_blank">facebook</a> | <a href="https://www.instagram.com/mommyslifecoach/" title="https://www.instagram.com/mommyslifecoach/" target="_blank">instagram</a> </p><p class="" style="white-space:pre-wrap;">Her coupon code is COACH50 for $50 off a coaching packing</p><p class="" style="white-space:pre-wrap;"><a href="https://mommyslifecoach.com/product/kickstart-coaching-series/" target="_blank">https://mommyslifecoach.com/product/kickstart-coaching-series/</a></p>]]></content:encoded><itunes:author>Mary Cate and Tricia Goodman</itunes:author><itunes:subtitle>Sue Holt from Mommy's Life Coach joins Mary Cate &amp; Tricia to discuss mental awareness, reducing stress and getting more done. </itunes:subtitle><itunes:summary>Sue is a life coach and discusses tips on how to let go of guilt, reduce stress and get more done with Mary Cate and Tricia </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:23:37</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:title>How to Reduce Stress Get More Done with Sue Holt</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="22679680" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/6212a02686cd8c28fd513024/1645387834441/How-to-Reduce-Stress-Get-More-Done-with-Sue-Holt.mp3"/><media:content isDefault="true" length="22679680" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/6212a02686cd8c28fd513024/1645387834441/How-to-Reduce-Stress-Get-More-Done-with-Sue-Holt.mp3"><media:title type="plain">How to Reduce Stress Get More Done with Sue Holt</media:title></media:content></item><item><title>How to Take Action &amp; Make Time for Self Care</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Tue, 15 Feb 2022 18:26:11 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-take-action-amp-make-time-for-self-care</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:620bece4a5a49b539b7b65be</guid><description><![CDATA[Join Mary Cate & Tricia for the second week of the Love Yourself Challenge. This one is ALL about how to take action and make time for your self care. ]]></description><content:encoded><![CDATA[<p class="">During week 2 of the Love Yourself Challenge, we are going over scheduling and time management. Put all to dos in one place, schedule in time to schedule your time. Join our challenge here - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUFSNTh5dV9wcW13WTdmU0l3Z1BCM1NUMmZVQXxBQ3Jtc0trd3dyY3BMT2I0QmR5YlBZZ3RvNElyZEk0ZnQyNGFjOXhyUnRmN0NyX216VXZiZjNoMmVadVNLcnlnVlhDQTRTeHZaMDJTQnJBWUxxbGhDeWlqRzJkUjVtWW5mOGRUaE9sSnljdFhDSk14Z3pqMEhFVQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F2238783109668344" target="_blank">https://www.facebook.com/groups/22387...</a></p>]]></content:encoded><itunes:author>Mary Cate Wampler and Tricia Goodman</itunes:author><itunes:subtitle>It's Week 2 of the Love Yourself Challenge and we've got tangible tips on how to actually make time for self care.  </itunes:subtitle><itunes:summary>Join Mary Cate &amp; Tricia for the second week of the Love Yourself Challenge. This one is ALL about how to take action and make time for your self care. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:23:53</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:title>How to Take Action &amp; Make Time for Self Care </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="22929536" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/620befb4a0298d52879c3b4f/1644949456979/How-to-Take-Action---Make-Time-for-Self-Care.mp3"/><media:content isDefault="true" length="22929536" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/620befb4a0298d52879c3b4f/1644949456979/How-to-Take-Action---Make-Time-for-Self-Care.mp3"><media:title type="plain">How to Take Action &amp; Make Time for Self Care </media:title></media:content></item><item><title>How to Make Time for Self Care</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Wed, 09 Feb 2022 17:30:50 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-make-time-for-self-care</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:6203f56c47216d153fedf5a3</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Join the Facebook Accountability Group <a href="https://www.facebook.com/groups/2238783109668344">here</a> </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Join the Facebook Accountability Group <a href="https://www.facebook.com/groups/2238783109668344">here</a> </p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman</itunes:author><itunes:subtitle>Join Mary Cate &amp; Tricia as they kick off the Love Yourself Challenge discussing how to make time for your self care</itunes:subtitle><itunes:summary>Mary Cate &amp; Tricia are kicking off their Love Yourself Challenge over in the Remix Accountability Group on Facebook and it's all about making time for YOU. They kick off the challenge talking about ways to make time for self care in your schedule. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:18:20 </itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>How to Make Time for Self Care </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="17608832" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/6203f61cc433b4163df0c92b/1644426807554/How-to-Make-Time-for-Self-Care.mp3"/><media:content isDefault="true" length="17608832" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/6203f61cc433b4163df0c92b/1644426807554/How-to-Make-Time-for-Self-Care.mp3"><media:title type="plain">How to Make Time for Self Care </media:title></media:content></item><item><title>How to Set Priorities with Jen Penna</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Tue, 01 Feb 2022 18:16:56 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-set-priorities-with-jen-penna</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:61f9781d16053414426d62b0</guid><description><![CDATA[Jen Penna, one of our incredible instructors here at Remix, joins us today to discuss what it's like juggling running family businesses, instructing and being a mom of four. ]]></description><content:encoded/><itunes:author>Remix Fitness</itunes:author><itunes:subtitle>Instructor, mother of 4, business owner, all around amazing women Jen Penna talks with us about setting priorities.</itunes:subtitle><itunes:summary>Jen Penna, one of our incredible instructors here at Remix, joins us today to discuss what it's like juggling running family businesses, instructing and being a mom of four. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:12:13</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>How to Set Priorities with Jen Penna </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="12087424" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/61f978c8dcc82407801fa088/1643739349688/How-to-Set-Priorities-with-Jen-Penna-.mp3"/><media:content isDefault="true" length="12087424" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/61f978c8dcc82407801fa088/1643739349688/How-to-Set-Priorities-with-Jen-Penna-.mp3"><media:title type="plain">How to Set Priorities with Jen Penna </media:title></media:content></item><item><title>How to Sneak Extra Time in Your Day</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Fri, 28 Jan 2022 11:33:40 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-sneak-extra-time-in-your-day</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:61f3d335cd62dd59dd6325c0</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Want to sign up for the free Love Yourself Challenge? Join our Facebook Accountability Group now… </p><p class="" style="white-space:pre-wrap;"><a href="https://www.facebook.com/groups/2238783109668344/">Remix Facebook Accountability Group</a></p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Want to sign up for the free Love Yourself Challenge? Join our Facebook Accountability Group now… </p><p class="" style="white-space:pre-wrap;"><a href="https://www.facebook.com/groups/2238783109668344/">Remix Facebook Accountability Group</a></p>]]></content:encoded><itunes:author>Remix Fitness </itunes:author><itunes:subtitle>Want your day to feel less rushed so you can find time to practice self care and FIND YOUR MIX? We've got a tip for you!</itunes:subtitle><itunes:summary>Mary Cate &amp; Tricia, co-owners of Remix Fitness, dive into a recent conversation they shared about how to save a little bit more time in their day with this one simple tip. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:07:39</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>How to Sneak Extra Time in Your Day</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="7350400" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/61f3d41261cc5526cd64fc39/1643369498499/How-to-Sneak-In-Extra-Time-in-Your-Day-.mp3"/><media:content isDefault="true" length="7350400" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/61f3d41261cc5526cd64fc39/1643369498499/How-to-Sneak-In-Extra-Time-in-Your-Day-.mp3"><media:title type="plain">How to Sneak Extra Time in Your Day</media:title></media:content></item><item><title>How to Stay Active Throughout Your Pregnancy with Marisa Ferguson</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Mon, 17 Jan 2022 12:30:00 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-stay-active-throughout-your-pregnancy-with-marisa-ferguson</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:61e345c82cd6710b494923a5</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Remixers, be sure to check out more information on working out while pregnant at <a href="https://remix-fitness.com/prenatal-fitness">https://remix-fitness.com/prenatal-fitness</a> </p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Remixers, be sure to check out more information on working out while pregnant at <a href="https://remix-fitness.com/prenatal-fitness">https://remix-fitness.com/prenatal-fitness</a> </p>]]></content:encoded><itunes:author>Mary Cate Wampler and Tricia Goodman</itunes:author><itunes:subtitle>Looking to stay healthy and active throughout your pregnancy? Join us as we interview instructor and mama-to-be Marisa.</itunes:subtitle><itunes:summary>Pregnant and wondering how to safely continue exercise? Marisa, instructor and manager of Remix Fitness, is answering questions on how she has continued to workout while exercising and teaching classes. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:09:11</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171874243-PD14PJ2X8PZ0614T81R0/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>How to Stay Active Throughout Your Pregnancy with Marisa Ferguson</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="8833152" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/61e345df1f70483fe970b536/1642284520857/How-to-Stay-Active-Throughout-Your-Pregnancy-with-Marisa-Ferguson.mp3"/><media:content isDefault="true" length="8833152" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/61e345df1f70483fe970b536/1642284520857/How-to-Stay-Active-Throughout-Your-Pregnancy-with-Marisa-Ferguson.mp3"><media:title type="plain">How to Stay Active Throughout Your Pregnancy with Marisa Ferguson</media:title></media:content></item><item><title>How to Come Back to Exercise After Being Sick</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Fri, 14 Jan 2022 14:50:35 +0000</pubDate><link>https://remix-fitness.com/podcast/how-to-come-back-to-exercise-after-being-sick</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:61e18cab5bc8c53784238f5a</guid><description><![CDATA[<p class="" style="white-space:pre-wrap;">Mary Cate and Tricia go over tips on how to come back to exercise safely including ... </p><p class="" style="white-space:pre-wrap;">-Making sure you are fully recovered. </p><p class="" style="white-space:pre-wrap;">-Starting light </p><p class="" style="white-space:pre-wrap;">-Gradually progressing </p><p class="" style="white-space:pre-wrap;">-Listening to your body</p>]]></description><content:encoded><![CDATA[<p class="" style="white-space:pre-wrap;">Mary Cate and Tricia go over tips on how to come back to exercise safely including ... </p><p class="" style="white-space:pre-wrap;">-Making sure you are fully recovered. </p><p class="" style="white-space:pre-wrap;">-Starting light </p><p class="" style="white-space:pre-wrap;">-Gradually progressing </p><p class="" style="white-space:pre-wrap;">-Listening to your body</p>]]></content:encoded><itunes:author>Mary Cate and Tricia </itunes:author><itunes:subtitle>Coming back to exercise after being sick? Wondering how long you should give yourself and how to do it safely? </itunes:subtitle><itunes:summary>Mary Cate and Tricia go over tips on how to come back to exercise safely including ... 
-Making sure you are fully recovered. 
-Starting light 
-Gradually progressing 
-Listening to your body </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:10:05</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1642171852793-1IE8CJ6LFNHHN2ALBN07/PodcastCover1-04.jpg?format=1500w"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>How to Come Back to Exercise After Being Sick</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="9695360" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/61e2f6f51f70483fe969cc26/1642264318790/How-to-Come-Back-to-Exercise-After-Being-Sick-.mp3"/><media:content isDefault="true" length="9695360" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/61e2f6f51f70483fe969cc26/1642264318790/How-to-Come-Back-to-Exercise-After-Being-Sick-.mp3"><media:title type="plain">How to Come Back to Exercise After Being Sick</media:title></media:content></item><item><title>3 Ways to Pivot During a Pandemic</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Sat, 25 Jul 2020 00:08:28 +0000</pubDate><link>https://remix-fitness.com/podcast/3-ways-to-pivot-during-a-pandemic</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:5f1b76788ed870073a052808</guid><description><![CDATA[Join owners and founders Mary Cate and Tricia as they discuss ways to pivot during a pandemic and stay positive and present. ]]></description><content:encoded/><itunes:author>Remix Fitness</itunes:author><itunes:subtitle>How to Stay Positive and Present During Uncertainty </itunes:subtitle><itunes:summary>Join owners and founders Mary Cate and Tricia as they discuss ways to pivot during a pandemic and stay positive and present. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:13:11</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1595635680032-N1ZJK823AF8HD4OTSA1R/Podcast%2BCover%2BArt.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>3 Ways to Pivot During a Pandemic </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="12656768" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/5f1b76e6bf53f43f5fbc17be/1595635443071/3-ways-to-pivot-during-a-pandemic.mp3"/><media:content isDefault="true" length="12656768" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/5f1b76e6bf53f43f5fbc17be/1595635443071/3-ways-to-pivot-during-a-pandemic.mp3"><media:title type="plain">3 Ways to Pivot During a Pandemic </media:title></media:content></item><item><title>6 Ways to Deal with Uncertain Times</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Thu, 11 Jun 2020 21:51:24 +0000</pubDate><link>https://remix-fitness.com/podcast/6-ways-to-deal-with-uncertain-times</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:5ee2a4739670810863e7e719</guid><description><![CDATA[Join Mary Cate and Tricia as they talk about dealing with the uncertainty with the current state of the world. They share tips on how to overcome negative thoughts and worry. ]]></description><content:encoded/><itunes:author>Remix Fitness</itunes:author><itunes:subtitle>Mary Cate and Tricia discuss strategies for overcoming worries and fears about an uncertain future during this Pandemic. </itunes:subtitle><itunes:summary>Join Mary Cate and Tricia as they talk about dealing with the uncertainty with the current state of the world. They share tips on how to overcome negative thoughts and worry. </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:26:34</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1591912269991-6PXBANVYBT6I1RCA3ZZC/Podcast%2BCover%2BArt.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>6 Ways To Deal with Uncertain Times </itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="25505920" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/5ee2a48af93b6d25c23c1a39/1591911591335/6-ways-to-deal-with-uncertain-times.mp3"/><media:content isDefault="true" length="25505920" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/5ee2a48af93b6d25c23c1a39/1591911591335/6-ways-to-deal-with-uncertain-times.mp3"><media:title type="plain">6 Ways To Deal with Uncertain Times </media:title></media:content></item><item><title>Just Press Play: An Interview with Mary Cate &amp; Tricia </title><dc:creator>Patricia Goodman</dc:creator><pubDate>Fri, 29 May 2020 14:30:02 +0000</pubDate><link>https://remix-fitness.com/podcast/just-press-play-an-interview-with-mary-cate-amp-tricia</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:5ed11b290d56e867552c8def</guid><description><![CDATA[Learn more about Co-Founders and Co-Owners of Remix Fitness Mary Cate and Tricia ]]></description><content:encoded/><itunes:author>Tricia and Mary Cate</itunes:author><itunes:subtitle> An Interview with Mary Cate &amp; Tricia </itunes:subtitle><itunes:summary>Learn more about Co-Founders and Co-Owners of Remix Fitness Mary Cate and Tricia </itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:21:13</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1590762679535-0ZWEBH49WVNDUAMXWOIP/Podcast%2BCover%2BArt.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Just Press Play</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="20363392" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/5ed11b473fa10040aaa94b85/1590762337096/just-press-play--an-interview-with-mary-cate-and-tricia-+%281%29.mp3"/><media:content isDefault="true" length="20363392" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/5ed11b473fa10040aaa94b85/1590762337096/just-press-play--an-interview-with-mary-cate-and-tricia-+%281%29.mp3"><media:title type="plain">Just Press Play</media:title></media:content></item><item><title>5 Ways to Stay Motivated at Home</title><dc:creator>Patricia Goodman</dc:creator><pubDate>Tue, 28 May 2019 15:13:10 +0000</pubDate><link>https://remix-fitness.com/podcast/stay-motivated</link><guid isPermaLink="false">5ddda62fa2de84703dd91fd9:5ec18df1438c273bae5ddb76:5ec18df1438c273bae5ddb7b</guid><description><![CDATA[<p class="">Our worlds may have been turned completely upside down, but that doesn't mean our fitness program needs to fall completely apart. Join Mary Cate and Tricia as they discuss ways to stay motivated and stay healthy and strong even while at home.</p>]]></description><content:encoded><![CDATA[<p class="">Our worlds may have been turned completely upside down, but that doesn't mean our fitness program needs to fall completely apart. Join Mary Cate and Tricia as they discuss ways to stay motivated and stay healthy and strong even while at home.</p>]]></content:encoded><itunes:author>Mary Cate Wampler &amp; Tricia Goodman</itunes:author><itunes:subtitle>Owners and founders of Remix Fitness discuss ways you can continue to workout during this time. </itunes:subtitle><itunes:summary>Our worlds may have been turned completely upside down, but that doesn't mean our fitness program needs to fall completely apart. Join Mary Cate and Tricia as they discuss ways to stay motivated and stay healthy and strong even while at home.</itunes:summary><itunes:explicit>false</itunes:explicit><itunes:duration>00:17:45</itunes:duration><itunes:image href="https://images.squarespace-cdn.com/content/v1/5ddda62fa2de84703dd91fd9/1589899293450-UDXCQWU8GKKTEHQ4BGRN/Podcast+Cover+Art.png?format=1500w"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>5 Ways to Stay Motivated at Home</itunes:title><itunes:episodeType>full</itunes:episodeType><enclosure length="17045632" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/5ec18f94c9d64037cc92bd01/1589743572037/5-ways-to-stay-motivated-at-home+%281%29.mp3"/><media:content isDefault="true" length="17045632" medium="audio" type="audio/mpeg" url="https://static1.squarespace.com/static/5ddda62fa2de84703dd91fd9/t/5ec18f94c9d64037cc92bd01/1589743572037/5-ways-to-stay-motivated-at-home+%281%29.mp3"><media:title type="plain">5 Ways to Stay Motivated at Home</media:title></media:content></item></channel></rss>