Podcast - (Awe)some Amazing Livinghttps://www.awesomeamazingliving.com/blog/Mon, 05 Jun 2017 03:08:59 +0000en-USSite-Server v6.0.0-13166-13166 (http://www.squarespace.com)Awesome Amazing LivingFinding the awe in everything.Leslie and Cayla discuss putting the awe back in awesome through mindfulness and self-care.Leslie and Cayla discuss putting the awe back in awesome through mindfulness and self-care.noAwesome Amazing Livingawesomeamazingliving@gmail.comEpisode 16: Living for the WeekendCayla LeslieMon, 05 Jun 2017 11:00:00 +0000https://www.awesomeamazingliving.com/blog/2017/6/5/episode-16-living-for-the-weekend588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:5934cb4b20099e9f00ade16aWe've all been there– daydreaming of the weekend the minute you hit snooze on your Monday alarm. What if there was a way to be as excited for your weekdays as you are for your weekends? And when you finally get there, are you a spontaneous weekend warrior or prefer a quiet opportunity to recharge your battery? Cayla and Leslie discuss on this week's episode.

]]>Awesome Amazing LivingAre you constantly daydreaming of the weekend? What if there was a way to be excited for your weekdays too? Cayla and Leslie discuss.We've all been there– daydreaming of the weekend the minute you hit snooze on your Monday alarm. What if there was a way to be as excited for your weekdays as you are for your weekends? Cayla and Leslie discuss. no00:33:12Episode 15: Challenging Yourself vs. Trusting Your GutCayla LeslieMon, 29 May 2017 11:00:00 +0000https://www.awesomeamazingliving.com/blog/2017/5/26/episode-15-challenging-yourself-vs-trusting-your-gut588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:5927c26729687fce43f98fc7Sometimes it's hard when to know the difference between good scary and bad scary, Leslie and Cayla discuss the difference between challenging yourself and trusting your gut. 

Show Notes!

Insight Timer

Headspace

Calm App

Native American Flute

Big Magic 

]]>Awesome Amazing LivingSometimes it's hard when to know the difference between good scary and bad scary, Leslie and Cayla discuss.Sometimes it's hard when to know the difference between good scary and bad scary, Leslie and Cayla discuss the difference between challenging yourself and trusting your gut. yes00:33:03Episode 14: 5 Worst Things About New York CityCayla LeslieMon, 22 May 2017 04:50:37 +0000https://www.awesomeamazingliving.com/blog/2017/5/22/episode-14-5-worst-things-about-new-york-city588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:59226b27be659438f0928ec4We try to stay positive here over at (Awe)some Amazing Living but sometimes, New York is the pits, literally. Hear Leslie & Cayla's top 5 WORST things about New York City. Then, of course, how they can help us be more mindful, and duh the stuff we like about living here too. 

]]>Awesome Amazing LivingWe try to be positive, but sometimes, New York City is just the pits, sometimes, literally. We try to stay positive here over at Awesome Amazing Living but sometimes, New York is the pits, literally. Hear Leslie & Cayla's top 5 WORST things about new York city, and then, of course, how they can help us be more mindful, and duh the stuff we like about living here too. no00:37;53Episode 13: Sustainable Self-CareCayla LeslieMon, 15 May 2017 03:57:11 +0000https://www.awesomeamazingliving.com/blog/2017/5/14/episode-13-sustainable-self-care588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:591920a2e58c620d716d673eThis week Leslie and Cayla talk more about sustainable self-care: what it is, how it helps, and why it's important. 

Show Notes!

What is Self Care

 

]]>Awesome Amazing LivingLeslie and Cayla more about sustainable self-care: what it is and why it's important.Do you feel burnt out on a regular basis? Do you wish you could take some time for yourself? You should! That's self-care and let's talk about how to make it sustainable.yes00:33:23Episode 12: LIVE Podcast & About (Re)treat Yourself:NYCCayla LeslieSun, 30 Apr 2017 20:46:01 +0000https://www.awesomeamazingliving.com/blog/2017/4/28/episode-12-live-podcast-about-retreat-yourselfnyc588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:5903a3a09de4bbb103662e65In Episode 12, Cayla and Leslie switched it up and recorded Live. We introduce ourselves face to face and share more info about our retreat!

(Re)treat Yourself: NYC -- Info & Registration

]]>Episode 12: LIVE Podcast & About (Re)treat Yourself:NYCEpisode 11: AuthenticityCayla LeslieMon, 24 Apr 2017 02:47:06 +0000https://www.awesomeamazingliving.com/blog/2017/4/23/episode-11-authenticity588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:58fd5cc103596e8981cc82daIn Episode 11, Cayla and Leslie discuss authenticity - how we get there and how we stay there.

Acro Yoga Workshop with Yoga Beyond

Somewhat Positive Posters

Solve for Happy

(Re)treat Yourself: NYC

 

]]>Awesome Amazing LivingWhat does it mean to live authentically? How do we get there and stay there? Leslie and Cayla discuss the road to authenticity and how to stay there.no00:33:53Episode 10: The Stigma Against Mental HealthCayla LeslieMon, 17 Apr 2017 04:20:05 +0000https://www.awesomeamazingliving.com/blog/2017/4/17/episode-10-the-stigma-against-mental-health588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:58f43ab0f5e2312691e1cfb8"You're in therapy?!" "You read self-help?!" "You meditate?!" We've all got judgements and this week Leslie and Cayla discuss the stigma around mental health. 

Show Notes!

Ted X Vid - Rich Hollman & Wendy Smith - Start at 3:24:24

The Real Problem with Casually Using the Word "Depressed"

Female Picking up Emotional Slack in Relationships

School Shooting Commercial

Sensory Room

]]>Awesome Amazing LivingHow can we change the stigma against mental health?Leslie & Cayla talk about the stigma against mental health and how it affects society.no00:33:43Episode 9: BoundariesCayla LeslieMon, 10 Apr 2017 10:00:00 +0000https://www.awesomeamazingliving.com/blog/2017/4/10/episode-9-boundaries588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:58eb0205cd0f68d5d574f591Where should you draw a line in the sand? Leslie and Cayla discuss how setting boundaries sets the precedence for how others treat you. 

]]>Awesome Amazing LivingLeslie and Cayla discuss the importance of having boundaries.Where should you draw a line in the sand? Leslie and Cayla discuss how setting boundaries sets the precedence for how others treat you as well. no00:31:22Episode 8: AutopilotCayla LeslieMon, 03 Apr 2017 15:27:08 +0000https://www.awesomeamazingliving.com/blog/2017/4/3/episode-8-autopilot588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:58e2660129687f5bed25e608Are you feeling stuck in your every day routine? Can you remember what you had for lunch yesterday? Cayla and Leslie talk about what it's like to be stuck in autopilot, its occasional benefits, and ways to bring more mindfulness to your days. 

Show Notes!

Pod Save America

Mini Retreats NYC

]]>Awesome Amazing LivingCayla and Leslie talk about the pros and cons of autopilot and how to get unstuck. Are you feeling stuck in your every day routine? Can you remember what you had for lunch yesterday? Cayla and Leslie talk about how to get unstuck and bring more mindfulness to your every day.no00:40:48Episode 7: CreativityCayla LeslieMon, 27 Mar 2017 10:00:00 +0000https://www.awesomeamazingliving.com/blog/2017/3/27/episode-7-creativity588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:58d1699ac534a5e7b84755faWhat do we deem "worthy" as adults? Can adults be creative just for fun? Or does it have to bring us some sort of financial gain or recognition? 

Show Notes:

Victore, or Who Died and Made you Boss

Need for Shitty Work

Magic Lessons, Ep 204 & 206

Outliers

]]>Awesome Amazing LivingLeslie & Cayla explore creativity as adults.What do we deem worthy to pursue? Can we allow ourselves to be creative without any financial gain?no0045:17Episode 6: Trusting YourselfCayla LeslieTue, 21 Mar 2017 17:56:53 +0000https://www.awesomeamazingliving.com/blog/2017/3/21/episode-6588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:58d166da2994ca536bcbae2eEver feel like trusting others is way easier than trusting yourself? Leslie and Cayla discuss the challenges and benefits of Trusting Yourself.

Show Notes!

Big Magic

The Universe Has Your Back

You Are A Badass

]]>Awesome Amazing LivingLeslie & Cayla talk about the challenges and benefits of trusting yourself.Learn to trust your feelings rather than thoughts analyzing those feelings as Leslie & Cayla discuss trusting ourselves. no00:43:53Episode 5: Self TalkCayla LeslieMon, 13 Mar 2017 10:00:00 +0000https://www.awesomeamazingliving.com/blog/2017/3/12/episode-5-self-talk588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:58c5fbac6b8f5b5e4d69a3efThe relationship we have with ourself shapes our relationships with others. In this episode Cayla and Leslie discuss self talk, the challenges it brings and how we can use positive self talk to find some awe every day. 

Show Notes:

Mindfulness Based Stress Reduction

Friends Read Inner Dialogue to Each Other 

The Need for Shitty Work

Daring Greatly by Brené Brown (no chapter about scarcity)

Advice to a Young Comic (talks about scarcity)

The Universe has Your Back by Gabrielle Berstein

Magic Lessons Ep 203 

]]>Awesome Amazing LivingRewriting self-talk, let's be our own best friend. What does the dialogue in your head sound like? Leslie & Cayla discuss the importance of kinder self-talk.no00:41:48Episode 4: Self-CareCayla LeslieFri, 03 Feb 2017 23:19:00 +0000https://www.awesomeamazingliving.com/blog/episode-4588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:588e7864bf629abc01e100a0Valentine's Day season is upon us and Leslie and Cayla discuss the importance of showing yourself some love this February and beyond through self-care. 

Show Notes!

Mindfulness-Based Stress Reduction

Radical Acceptance by Tara Brach

Headspace Meditation App

Insight Timer

Talking Outside the Box

]]>Awesome Amazing LivingAin't no care like self care. Before we can help others, we have to help ourselves. Leslie and Cayla discuss the importance of sustainable self care.no00:33:04Episode 3: Birthdays & AgingCayla LeslieWed, 01 Feb 2017 23:02:00 +0000https://www.awesomeamazingliving.com/blog/episode-3588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:588e743b6b8f5b15287cfd8bAre we living up to the expectations we place on ourselves as we grow from mid to late-20's to 30 year-olds? Does it matter? Leslie and Cayla discuss in this weeks episode of Awesome Amazing Living.

Show Notes!

Simon Sinek on Millennials 

Broad City Birthday Episode

]]>Awesome Amazing LivingReality vs. expectation of getting older. Are we where we want to be or where we thought we would be at 30? Leslie and Cayla talk about birthdays and aging.no00:38:28Episode 2: IdentityCayla LeslieTue, 31 Jan 2017 23:16:00 +0000https://www.awesomeamazingliving.com/blog/episode-2-identity588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:588e77a83e00be6360a9a6deIn Episode 2, Leslie & Cayla talk about what we use to identify ourselves. Are we the careers we choose or can we be more than one thing? 

Show Notes!

Stepping into Someday with Sarah Anassori

]]>Awesome Amazing LivingHow do we define ourselves? Our job? Our hobbies?Leslie & Cayla dive in to look at how we identify ourselves. Are we our careers? Or can we be more?no00:36:17Episode 1: FearCayla LeslieSun, 29 Jan 2017 23:22:00 +0000https://www.awesomeamazingliving.com/blog/episode-1-fear588908cdd2b857a310e49a8e:588bd19759cc681c5236c1e1:588bd19c17bffc2cb060a286Welcome to the first episode of (Awe)some Amazing Living! In our podcast debut we talk about Fear and how it impacts our daily lives and how it can help us live a more mindful and awe-inspired life. 

Show Notes!

Big Magic by Elizabeth Gilbert

Magic Lessons - Elizabeth Gilbert

Tiny Beautiful Things: Advise on Love & Life from Dear Sugar by Cheryl Strayed

Dear Sugar Podcast - Cheryl Strayed & Steve Almond

Daring Greatly by Brené Brown

]]>Cayla LeslieWhat are you afraid of and what is holding you back?Leslie and Cayla look at how fears can hold us back and how to work on keeping our shadow in front of us.no00:32:38