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	<title>Podcast Archives | Cycle For Your Life</title>
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	<description>Stories on Two Wheels – Through a Lens, a Mic, and a Heartfelt Mind</description>
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	<title>Podcast Archives | Cycle For Your Life</title>
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	<itunes:author>Joe Bernardes</itunes:author>
	<itunes:explicit>yes</itunes:explicit>
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	<copyright>© 2018 Joe Bernardes (Cycle For Your Life)</copyright>
	<podcast:license>All rights reserved</podcast:license>
	<podcast:medium>podcast</podcast:medium>
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		<title>Podcast Archives | Cycle For Your Life</title>
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<site xmlns="com-wordpress:feed-additions:1">114965484</site>	<itunes:keywords>cycling,cycle,touring,bike,camping,bikepacking,camping,adventure,long,distance,cycling,world,cycling,European,cycling</itunes:keywords><itunes:summary>In 2013 I cycled from London to Rome following the coastline of Spain, Portugal, France, and Italy. This adventure changed my life in so many ways. Listen to my story and why I started my cycling adventure and what I plan for the future.  </itunes:summary><itunes:subtitle>Cycle Touring Adventures</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="Outdoor"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel"/></itunes:category><itunes:owner><itunes:email>cycleforyourlife@gmail.com</itunes:email><itunes:name>Joe Bernardes</itunes:name></itunes:owner><item>
		<title>COVID-19</title>
		<link>https://cycleforyourlife.com/covid-19/</link>
		
		
		<pubDate>Sat, 21 Mar 2020 23:22:08 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
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					<description><![CDATA[<p>COVID-19 Is taking hold. People are scared. Economic disaster is looming and worst of all, there seems to be no end in sight.&#160; I have no words to describe the worry that is lurking inside of me. I do not worry for myself but for my family. My elderly mother in particular. This disease feels [&#8230;]</p>
<p>The post <a href="https://cycleforyourlife.com/covid-19/">COVID-19</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[
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<p class="wp-block-paragraph">COVID-19 Is taking hold. People are scared. Economic disaster is looming and worst of all, there seems to be no end in sight.&nbsp; I have no words to describe the worry that is lurking inside of me. I do not worry for myself but for my family. My elderly mother in particular. This disease feels like it was designed. I can see the fear in people. I can feel the tension and panic in people.&nbsp; Be safe everyone.</p>




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<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">&nbsp;</p>
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<p>The post <a href="https://cycleforyourlife.com/covid-19/">COVID-19</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
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<post-id xmlns="com-wordpress:feed-additions:1">3159</post-id>	<dc:creator>cycleforyourlife@gmail.com (Joe Bernardes)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>COVID-19 Is taking hold. People are scared. Economic disaster is looming and worst of all, there seems to be no end in sight.&amp;#160; I have no words to describe the worry that is lurking inside of me. I do not worry for myself but for my family. My elderly mother in particular. This disease feels [&amp;#8230;] The post COVID-19 appeared first on Cycle For Your Life.</itunes:subtitle><itunes:author>Joe Bernardes</itunes:author><itunes:summary>COVID-19 Is taking hold. People are scared. Economic disaster is looming and worst of all, there seems to be no end in sight.&amp;#160; I have no words to describe the worry that is lurking inside of me. I do not worry for myself but for my family. My elderly mother in particular. This disease feels [&amp;#8230;] The post COVID-19 appeared first on Cycle For Your Life.</itunes:summary><itunes:keywords>cycling,cycle,touring,bike,camping,bikepacking,camping,adventure,long,distance,cycling,world,cycling,European,cycling</itunes:keywords></item>
		<item>
		<title>Day 5 It ends in Lourdes</title>
		<link>https://cycleforyourlife.com/day-5-it-ends-lourds/</link>
		
		
		<pubDate>Thu, 07 Jun 2018 21:48:22 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[bikepacking]]></category>
		<category><![CDATA[Cycle Touring]]></category>
		<category><![CDATA[cycle touring adventure]]></category>
		<category><![CDATA[Getting fit]]></category>
		<category><![CDATA[Lourds]]></category>
		<category><![CDATA[Mount Ventoux]]></category>
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					<description><![CDATA[<p>Welcome to Episode 7 &#160;Day 5 My trip ends in Lourdes In short the weather for the next week is going to be crap. Also I’ve loaded up the bike too much and its all becoming a pain. The good bit is that I spent the day exploring Lourdes. Find out the whole story by [&#8230;]</p>
<p>The post <a href="https://cycleforyourlife.com/day-5-it-ends-lourds/">Day 5 It ends in Lourdes</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[
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<p class="wp-block-paragraph">Welcome to Episode 7 &nbsp;Day 5 My trip ends in Lourdes</p>



<p class="wp-block-paragraph">In short the weather for the next week is going to be crap. Also I’ve loaded up the bike too much and its all becoming a pain. The good bit is that I spent the day exploring Lourdes. Find out the whole story by listerning to my podcast. Thanks for joining me on my journey..</p>





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<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="933" data-attachment-id="2650" data-permalink="https://cycleforyourlife.com/3159da05-85f5-45bd-a7f3-0f6bdd566869/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/3159DA05-85F5-45BD-A7F3-0F6BDD566869.jpeg?fit=2981%2C3975&amp;ssl=1" data-orig-size="2981,3975" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528306585&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00135501355014&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="3159DA05-85F5-45BD-A7F3-0F6BDD566869" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/3159DA05-85F5-45BD-A7F3-0F6BDD566869.jpeg?fit=700%2C933&amp;ssl=1" data-id="2650" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/3159DA05-85F5-45BD-A7F3-0F6BDD566869-768x1024.jpeg?resize=700%2C933&#038;ssl=1" alt="" class="wp-image-2650" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/3159DA05-85F5-45BD-A7F3-0F6BDD566869.jpeg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/3159DA05-85F5-45BD-A7F3-0F6BDD566869.jpeg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/3159DA05-85F5-45BD-A7F3-0F6BDD566869.jpeg?resize=1200%2C1600&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/3159DA05-85F5-45BD-A7F3-0F6BDD566869.jpeg?w=1400&amp;ssl=1 1400w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/3159DA05-85F5-45BD-A7F3-0F6BDD566869.jpeg?w=2100&amp;ssl=1 2100w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="525" data-attachment-id="2649" data-permalink="https://cycleforyourlife.com/e8245b29-b09f-4c9f-b57b-2faaf9a789f9/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/E8245B29-B09F-4C9F-B57B-2FAAF9A789F9.jpeg?fit=4032%2C3024&amp;ssl=1" data-orig-size="4032,3024" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528306457&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00093808630394&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="E8245B29-B09F-4C9F-B57B-2FAAF9A789F9" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/E8245B29-B09F-4C9F-B57B-2FAAF9A789F9.jpeg?fit=700%2C525&amp;ssl=1" data-id="2649" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/E8245B29-B09F-4C9F-B57B-2FAAF9A789F9-1024x768.jpeg?resize=700%2C525&#038;ssl=1" alt="" class="wp-image-2649" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/E8245B29-B09F-4C9F-B57B-2FAAF9A789F9.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/E8245B29-B09F-4C9F-B57B-2FAAF9A789F9.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/E8245B29-B09F-4C9F-B57B-2FAAF9A789F9.jpeg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/E8245B29-B09F-4C9F-B57B-2FAAF9A789F9.jpeg?resize=1200%2C900&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/E8245B29-B09F-4C9F-B57B-2FAAF9A789F9.jpeg?w=1400&amp;ssl=1 1400w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/E8245B29-B09F-4C9F-B57B-2FAAF9A789F9.jpeg?w=2100&amp;ssl=1 2100w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="525" data-attachment-id="2648" data-permalink="https://cycleforyourlife.com/05c01899-38bd-4b4d-9e6e-908a036bcf1a/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/05C01899-38BD-4B4D-9E6E-908A036BCF1A.jpeg?fit=4032%2C3024&amp;ssl=1" data-orig-size="4032,3024" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528306472&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00204498977505&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="05C01899-38BD-4B4D-9E6E-908A036BCF1A" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/05C01899-38BD-4B4D-9E6E-908A036BCF1A.jpeg?fit=700%2C525&amp;ssl=1" data-id="2648" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/05C01899-38BD-4B4D-9E6E-908A036BCF1A-1024x768.jpeg?resize=700%2C525&#038;ssl=1" alt="" class="wp-image-2648" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/05C01899-38BD-4B4D-9E6E-908A036BCF1A.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/05C01899-38BD-4B4D-9E6E-908A036BCF1A.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/05C01899-38BD-4B4D-9E6E-908A036BCF1A.jpeg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/05C01899-38BD-4B4D-9E6E-908A036BCF1A.jpeg?resize=1200%2C900&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/05C01899-38BD-4B4D-9E6E-908A036BCF1A.jpeg?w=1400&amp;ssl=1 1400w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/05C01899-38BD-4B4D-9E6E-908A036BCF1A.jpeg?w=2100&amp;ssl=1 2100w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="933" data-attachment-id="2692" data-permalink="https://cycleforyourlife.com/7ac6e89f-29ad-495a-b193-c03502c8257a/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/7AC6E89F-29AD-495A-B193-C03502C8257A.jpeg?fit=3024%2C4032&amp;ssl=1" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528388010&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4&quot;,&quot;iso&quot;:&quot;20&quot;,&quot;shutter_speed&quot;:&quot;0.000452898550725&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Castle Fort Pyrenean Museum" data-image-description="&lt;p&gt;Castle Fort Pyrenean Museum&lt;/p&gt;
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<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="933" data-attachment-id="2691" data-permalink="https://cycleforyourlife.com/5211c9b5-7b80-49f1-81dd-42ebd35b2400/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5211C9B5-7B80-49F1-81DD-42EBD35B2400.jpeg?fit=3024%2C4032&amp;ssl=1" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528385984&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00185185185185&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="5211C9B5-7B80-49F1-81DD-42EBD35B2400" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5211C9B5-7B80-49F1-81DD-42EBD35B2400.jpeg?fit=700%2C933&amp;ssl=1" data-id="2691" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/5211C9B5-7B80-49F1-81DD-42EBD35B2400-768x1024.jpeg?resize=700%2C933&#038;ssl=1" alt="" class="wp-image-2691" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5211C9B5-7B80-49F1-81DD-42EBD35B2400.jpeg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5211C9B5-7B80-49F1-81DD-42EBD35B2400.jpeg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5211C9B5-7B80-49F1-81DD-42EBD35B2400.jpeg?resize=1200%2C1600&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5211C9B5-7B80-49F1-81DD-42EBD35B2400.jpeg?w=1400&amp;ssl=1 1400w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5211C9B5-7B80-49F1-81DD-42EBD35B2400.jpeg?w=2100&amp;ssl=1 2100w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="933" data-attachment-id="2690" data-permalink="https://cycleforyourlife.com/8c210707-394e-4277-8e8b-22e62435ac21/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/8C210707-394E-4277-8E8B-22E62435AC21.jpeg?fit=3024%2C4032&amp;ssl=1" data-orig-size="3024,4032" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528388939&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.000616903146206&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="8C210707-394E-4277-8E8B-22E62435AC21" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/8C210707-394E-4277-8E8B-22E62435AC21.jpeg?fit=700%2C933&amp;ssl=1" data-id="2690" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/8C210707-394E-4277-8E8B-22E62435AC21-768x1024.jpeg?resize=700%2C933&#038;ssl=1" alt="" class="wp-image-2690" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/8C210707-394E-4277-8E8B-22E62435AC21.jpeg?resize=768%2C1024&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/8C210707-394E-4277-8E8B-22E62435AC21.jpeg?resize=225%2C300&amp;ssl=1 225w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/8C210707-394E-4277-8E8B-22E62435AC21.jpeg?resize=1200%2C1600&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/8C210707-394E-4277-8E8B-22E62435AC21.jpeg?w=1400&amp;ssl=1 1400w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/8C210707-394E-4277-8E8B-22E62435AC21.jpeg?w=2100&amp;ssl=1 2100w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



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<p>The post <a href="https://cycleforyourlife.com/day-5-it-ends-lourds/">Day 5 It ends in Lourdes</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
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<post-id xmlns="com-wordpress:feed-additions:1">2683</post-id>	<dc:creator>cycleforyourlife@gmail.com (Joe Bernardes)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Welcome to Episode 7 &amp;#160;Day 5 My trip ends in Lourdes In short the weather for the next week is going to be crap. Also I’ve loaded up the bike too much and its all becoming a pain. The good bit is that I spent the day exploring Lourdes. Find out the whole story by [&amp;#8230;] The post Day 5 It ends in Lourdes appeared first on Cycle For Your Life.</itunes:subtitle><itunes:author>Joe Bernardes</itunes:author><itunes:summary>Welcome to Episode 7 &amp;#160;Day 5 My trip ends in Lourdes In short the weather for the next week is going to be crap. Also I’ve loaded up the bike too much and its all becoming a pain. The good bit is that I spent the day exploring Lourdes. Find out the whole story by [&amp;#8230;] The post Day 5 It ends in Lourdes appeared first on Cycle For Your Life.</itunes:summary><itunes:keywords>cycling,cycle,touring,bike,camping,bikepacking,camping,adventure,long,distance,cycling,world,cycling,European,cycling</itunes:keywords></item>
		<item>
		<title>Day 4 Bedarieux to Lourdes by Train 170 miles</title>
		<link>https://cycleforyourlife.com/day-4-bedarieux-to-lourdes/</link>
		
		
		<pubDate>Wed, 06 Jun 2018 21:13:27 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[bikepacking]]></category>
		<category><![CDATA[Cycle Touring]]></category>
		<category><![CDATA[cycle touring adventure]]></category>
		<category><![CDATA[Getting fit]]></category>
		<category><![CDATA[Mount Ventoux]]></category>
		<guid isPermaLink="false">http://uck.dmu.mybluehost.me/website_0d9056b9/?p=2646</guid>

					<description><![CDATA[<p>Welcome to Episode 7 &#160;Day 4 Bedarieux to Lourdes by Train. The previous days riding left me battered bruised. I woke up and looked out of the smelly rooms bedroom window. The weather looked grey. The mountains in the distance were covered by dark grey clouds filled to the brim with water. My exit plan [&#8230;]</p>
<p>The post <a href="https://cycleforyourlife.com/day-4-bedarieux-to-lourdes/">Day 4 Bedarieux to Lourdes by Train 170 miles</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[
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<p class="wp-block-paragraph">Welcome to Episode 7 &nbsp;Day 4 Bedarieux to Lourdes by Train.</p>





<p class="wp-block-paragraph">The previous days riding left me battered bruised. I woke up and looked out of the smelly rooms bedroom window. The weather looked grey. The mountains in the distance were covered by dark grey clouds filled to the brim with water. My exit plan was in full swing. Get the train to warm climbs. Head north west to Toulouse or Lourdes better still. I arrived at the station at 8am. Were is the ticket office. A sign on the window says, open at 9.30 am. I looked around not knowing what to do. Then from now where a women showed up. She clearly worked there. I asked how I buy a ticket. Billette I asked in my made up French. She pointed to a machine. This is where my problem began. Listen to my podcast to find out more.</p>



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</figure>
</div>
<p>The post <a href="https://cycleforyourlife.com/day-4-bedarieux-to-lourdes/">Day 4 Bedarieux to Lourdes by Train 170 miles</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
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				<enclosure length="19407996" type="audio/x-m4a" url="http://uck.dmu.mybluehost.me/website_0d9056b9/wp-content/Podcastmedia/Day4.m4a"/>

				<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">2646</post-id>	<dc:creator>cycleforyourlife@gmail.com (Joe Bernardes)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Welcome to Episode 7 &amp;#160;Day 4 Bedarieux to Lourdes by Train. The previous days riding left me battered bruised. I woke up and looked out of the smelly rooms bedroom window. The weather looked grey. The mountains in the distance were covered by dark grey clouds filled to the brim with water. My exit plan [&amp;#8230;] The post Day 4 Bedarieux to Lourdes by Train 170 miles appeared first on Cycle For Your Life.</itunes:subtitle><itunes:author>Joe Bernardes</itunes:author><itunes:summary>Welcome to Episode 7 &amp;#160;Day 4 Bedarieux to Lourdes by Train. The previous days riding left me battered bruised. I woke up and looked out of the smelly rooms bedroom window. The weather looked grey. The mountains in the distance were covered by dark grey clouds filled to the brim with water. My exit plan [&amp;#8230;] The post Day 4 Bedarieux to Lourdes by Train 170 miles appeared first on Cycle For Your Life.</itunes:summary><itunes:keywords>cycling,cycle,touring,bike,camping,bikepacking,camping,adventure,long,distance,cycling,world,cycling,European,cycling</itunes:keywords></item>
		<item>
		<title>Day 3 Montpellier to Bedarieux 55 miles over the Espinouse Mountains</title>
		<link>https://cycleforyourlife.com/day-3-montpellier-to-bedarieux/</link>
		
		
		<pubDate>Tue, 05 Jun 2018 18:55:58 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[bikepacking]]></category>
		<category><![CDATA[Cycle Touring]]></category>
		<category><![CDATA[cycle touring adventure]]></category>
		<category><![CDATA[Getting fit]]></category>
		<category><![CDATA[Mount Ventoux]]></category>
		<guid isPermaLink="false">http://uck.dmu.mybluehost.me/website_0d9056b9/?p=2626</guid>

					<description><![CDATA[<p>Welcome to Episode 7 &#160;Day 3 &#160;Montpellier to Bedarieux, 55 miles. This was a hard day. In fact very hard. I didn’t expect this to be so tough. The mountain just didn’t stop coming and this was in part because of the Garmin Touring plus route choice. It just loves to take you on the [&#8230;]</p>
<p>The post <a href="https://cycleforyourlife.com/day-3-montpellier-to-bedarieux/">Day 3 Montpellier to Bedarieux 55 miles over the Espinouse Mountains</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div>
<p class="wp-block-paragraph">Welcome to Episode 7 &nbsp;Day 3 &nbsp;Montpellier to Bedarieux, 55 miles.</p>



<p class="wp-block-paragraph">This was a hard day. In fact very hard. I didn’t expect this to be so tough. The mountain just didn’t stop coming and this was in part because of the Garmin Touring plus route choice. It just loves to take you on the scenic route. &nbsp;When I finally got to Bedarieux I was disappointed. There seems to be a lot of poverty around and I think it attracts a lot of immigrate workers. The place looks iron down and doesn’t have that rustic french feel to it.</p>



<p class="wp-block-paragraph">In view of a few days climbing mountains Ive decided to get on a train out of here. Listen to the podcast for the full sp.</p>





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</figure>
</div>
<p>The post <a href="https://cycleforyourlife.com/day-3-montpellier-to-bedarieux/">Day 3 Montpellier to Bedarieux 55 miles over the Espinouse Mountains</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
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				<enclosure length="18930461" type="audio/x-m4a" url="http://uck.dmu.mybluehost.me/website_0d9056b9/wp-content/Podcastmedia/Day3.m4a"/>

				<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">2626</post-id>	<dc:creator>cycleforyourlife@gmail.com (Joe Bernardes)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Welcome to Episode 7 &amp;#160;Day 3 &amp;#160;Montpellier to Bedarieux, 55 miles. This was a hard day. In fact very hard. I didn’t expect this to be so tough. The mountain just didn’t stop coming and this was in part because of the Garmin Touring plus route choice. It just loves to take you on the [&amp;#8230;] The post Day 3 Montpellier to Bedarieux 55 miles over the Espinouse Mountains appeared first on Cycle For Your Life.</itunes:subtitle><itunes:author>Joe Bernardes</itunes:author><itunes:summary>Welcome to Episode 7 &amp;#160;Day 3 &amp;#160;Montpellier to Bedarieux, 55 miles. This was a hard day. In fact very hard. I didn’t expect this to be so tough. The mountain just didn’t stop coming and this was in part because of the Garmin Touring plus route choice. It just loves to take you on the [&amp;#8230;] The post Day 3 Montpellier to Bedarieux 55 miles over the Espinouse Mountains appeared first on Cycle For Your Life.</itunes:summary><itunes:keywords>cycling,cycle,touring,bike,camping,bikepacking,camping,adventure,long,distance,cycling,world,cycling,European,cycling</itunes:keywords></item>
		<item>
		<title>Day 2 Nimes to Montpellier 45 miles</title>
		<link>https://cycleforyourlife.com/day-2-nimes-to-montpellier-45-miles/</link>
		
		
		<pubDate>Mon, 04 Jun 2018 18:59:22 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[bikepacking]]></category>
		<category><![CDATA[Cycle Touring]]></category>
		<category><![CDATA[cycle touring adventure]]></category>
		<category><![CDATA[Getting fit]]></category>
		<category><![CDATA[Mount Ventoux]]></category>
		<guid isPermaLink="false">http://uck.dmu.mybluehost.me/website_0d9056b9/?p=2612</guid>

					<description><![CDATA[<p>Welcome to Episode 6 &#160;Day 2 Nimes to Montpellier Today was a lazy day. Taking full advantage of a nice soft large bed before a long days ride. Today’s ride took me thru Le Vidourle with it’s lovely water fall where i stopped for a crepe filled with nuttella and an expresso. The waterfall is [&#8230;]</p>
<p>The post <a href="https://cycleforyourlife.com/day-2-nimes-to-montpellier-45-miles/">Day 2 Nimes to Montpellier 45 miles</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div>
<p class="wp-block-paragraph">Welcome to Episode 6 &nbsp;Day 2 Nimes to Montpellier</p>



<p class="wp-block-paragraph">Today was a lazy day. Taking full advantage of a nice soft large bed before a long days ride.</p>


<div class="wp-block-image size-medium wp-image-2608">
<figure class="alignleft"><img data-recalc-dims="1" loading="lazy" decoding="async" width="300" height="225" data-attachment-id="2608" data-permalink="https://cycleforyourlife.com/day-2-nimes-to-montpellier-45-miles/205a4a5a-3673-43d7-b039-743ad67b9d2f/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/205A4A5A-3673-43D7-B039-743AD67B9D2F.jpeg?fit=4032%2C3021&amp;ssl=1" data-orig-size="4032,3021" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528117449&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.000916590284143&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Crepe Nuttella by a water fall" data-image-description="&lt;p&gt;Nuttlella crepe served on a woodern table &lt;/p&gt;
" data-image-caption="&lt;p&gt;Crepe pitstop&lt;/p&gt;
" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/205A4A5A-3673-43D7-B039-743AD67B9D2F.jpeg?fit=700%2C524&amp;ssl=1" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/205A4A5A-3673-43D7-B039-743AD67B9D2F-300x225.jpeg?resize=300%2C225&#038;ssl=1" alt="Crepe" class="wp-image-2608" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/205A4A5A-3673-43D7-B039-743AD67B9D2F.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/205A4A5A-3673-43D7-B039-743AD67B9D2F.jpeg?resize=768%2C575&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/205A4A5A-3673-43D7-B039-743AD67B9D2F.jpeg?resize=1024%2C767&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/205A4A5A-3673-43D7-B039-743AD67B9D2F.jpeg?resize=1200%2C899&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/205A4A5A-3673-43D7-B039-743AD67B9D2F.jpeg?w=1400&amp;ssl=1 1400w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/205A4A5A-3673-43D7-B039-743AD67B9D2F.jpeg?w=2100&amp;ssl=1 2100w" sizes="auto, (max-width: 300px) 100vw, 300px" /><figcaption class="wp-element-caption">Crepe pitstop</figcaption></figure>
</div>


<p class="wp-block-paragraph">Today’s ride took me thru Le Vidourle with it’s lovely water fall where i stopped for a crepe filled with nuttella and an expresso. The waterfall is at Villetelle. &nbsp;I continued on to Lansargues while making my way to Montgpellier. Finally called it a day in a campsite call Eden. Im finding a lot of campsite dont infact like people with tents. Found one in the end with part services open. No food availible so had to make do with noodles.</p>


</div>
<p>The post <a href="https://cycleforyourlife.com/day-2-nimes-to-montpellier-45-miles/">Day 2 Nimes to Montpellier 45 miles</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
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				<enclosure length="19039136" type="audio/x-m4a" url="http://uck.dmu.mybluehost.me/website_0d9056b9/wp-content/Podcastmedia/Day2.m4a"/>

				<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">2612</post-id>	<dc:creator>cycleforyourlife@gmail.com (Joe Bernardes)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Welcome to Episode 6 &amp;#160;Day 2 Nimes to Montpellier Today was a lazy day. Taking full advantage of a nice soft large bed before a long days ride. Today’s ride took me thru Le Vidourle with it’s lovely water fall where i stopped for a crepe filled with nuttella and an expresso. The waterfall is [&amp;#8230;] The post Day 2 Nimes to Montpellier 45 miles appeared first on Cycle For Your Life.</itunes:subtitle><itunes:author>Joe Bernardes</itunes:author><itunes:summary>Welcome to Episode 6 &amp;#160;Day 2 Nimes to Montpellier Today was a lazy day. Taking full advantage of a nice soft large bed before a long days ride. Today’s ride took me thru Le Vidourle with it’s lovely water fall where i stopped for a crepe filled with nuttella and an expresso. The waterfall is [&amp;#8230;] The post Day 2 Nimes to Montpellier 45 miles appeared first on Cycle For Your Life.</itunes:summary><itunes:keywords>cycling,cycle,touring,bike,camping,bikepacking,camping,adventure,long,distance,cycling,world,cycling,European,cycling</itunes:keywords></item>
		<item>
		<title>Day 1 Crillion Le Brave to Nimes 70 Miles</title>
		<link>https://cycleforyourlife.com/day-1-crillion-le-brave-to-nimes-70-miles/</link>
		
		
		<pubDate>Sun, 03 Jun 2018 17:22:11 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[bikepacking]]></category>
		<category><![CDATA[Cycle Touring]]></category>
		<category><![CDATA[cycle touring adventure]]></category>
		<category><![CDATA[Getting fit]]></category>
		<category><![CDATA[Mount Ventoux]]></category>
		<guid isPermaLink="false">http://uck.dmu.mybluehost.me/website_0d9056b9/?p=2571</guid>

					<description><![CDATA[<p>Welcome to Episode 5 The Day after Mount Ventoux Today was the first day of my ride home to back to the uk. Coming off the back of riding Mont Ventoux, Today was going to be hard. Having said that I still managed to put in a solid 70 miles and ended my day in [&#8230;]</p>
<p>The post <a href="https://cycleforyourlife.com/day-1-crillion-le-brave-to-nimes-70-miles/">Day 1 Crillion Le Brave to Nimes 70 Miles</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div>
<p class="wp-block-paragraph">Welcome to Episode 5 The Day after Mount Ventoux</p>



<p class="wp-block-paragraph">Today was the first day of my ride home to back to the uk. Coming off the back of riding Mont Ventoux, Today was going to be hard. Having said that I still managed to put in a solid 70 miles and ended my day in Nimes. Had to stump up the cost of a hotel as all the camping sites were full or didn’t like my face. To tell you the truth in was probably for the best as my body needed a nice bath to relax and a good bed to sleep in.</p>



<p class="wp-block-paragraph">The beating of Mount Ventoux is a was eased by the help of the Mario, James, Christian and Phillip. We all conquered the Mountain and got home save and sound. This will be my fifth time climbing Ventoux and I think it his year was the hardest due to a few extras pounds. &nbsp;This ride home will kick start my dreams of a slender body in to gear.</p>



<p class="wp-block-paragraph">I”ll sign off now will a photo montage of the last few days.</p>





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<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="700" data-attachment-id="2576" data-permalink="https://cycleforyourlife.com/day-1-crillion-le-brave-to-nimes-70-miles/5cfe8750-a3d9-4973-83ed-3bd404ffa7eb/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5CFE8750-A3D9-4973-83ED-3BD404FFA7EB.jpeg?fit=3018%2C3018&amp;ssl=1" data-orig-size="3018,3018" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528017259&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4&quot;,&quot;iso&quot;:&quot;20&quot;,&quot;shutter_speed&quot;:&quot;0.000576036866359&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="5CFE8750-A3D9-4973-83ED-3BD404FFA7EB" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5CFE8750-A3D9-4973-83ED-3BD404FFA7EB.jpeg?fit=700%2C700&amp;ssl=1" data-id="2576" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/5CFE8750-A3D9-4973-83ED-3BD404FFA7EB-1024x1024.jpeg?resize=700%2C700&#038;ssl=1" alt="" class="wp-image-2576" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5CFE8750-A3D9-4973-83ED-3BD404FFA7EB.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5CFE8750-A3D9-4973-83ED-3BD404FFA7EB.jpeg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5CFE8750-A3D9-4973-83ED-3BD404FFA7EB.jpeg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5CFE8750-A3D9-4973-83ED-3BD404FFA7EB.jpeg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5CFE8750-A3D9-4973-83ED-3BD404FFA7EB.jpeg?resize=1200%2C1200&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5CFE8750-A3D9-4973-83ED-3BD404FFA7EB.jpeg?resize=100%2C100&amp;ssl=1 100w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5CFE8750-A3D9-4973-83ED-3BD404FFA7EB.jpeg?w=1400&amp;ssl=1 1400w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/5CFE8750-A3D9-4973-83ED-3BD404FFA7EB.jpeg?w=2100&amp;ssl=1 2100w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="525" data-attachment-id="2601" data-permalink="https://cycleforyourlife.com/day-1-crillion-le-brave-to-nimes-70-miles/fbc842c7-1740-42f9-802b-7c57677c4bef/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/FBC842C7-1740-42F9-802B-7C57677C4BEF.jpeg?fit=1024%2C768&amp;ssl=1" data-orig-size="1024,768" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="FBC842C7-1740-42F9-802B-7C57677C4BEF" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/FBC842C7-1740-42F9-802B-7C57677C4BEF.jpeg?fit=700%2C525&amp;ssl=1" data-id="2601" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/FBC842C7-1740-42F9-802B-7C57677C4BEF-1024x768.jpeg?resize=700%2C525&#038;ssl=1" alt="" class="wp-image-2601" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/FBC842C7-1740-42F9-802B-7C57677C4BEF.jpeg?w=1024&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/FBC842C7-1740-42F9-802B-7C57677C4BEF.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/FBC842C7-1740-42F9-802B-7C57677C4BEF.jpeg?resize=768%2C576&amp;ssl=1 768w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



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<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="525" data-attachment-id="2602" data-permalink="https://cycleforyourlife.com/day-1-crillion-le-brave-to-nimes-70-miles/232debd6-c790-4dd6-bf7a-1d490aa255c3/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/232DEBD6-C790-4DD6-BF7A-1D490AA255C3.jpeg?fit=1024%2C768&amp;ssl=1" data-orig-size="1024,768" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="232DEBD6-C790-4DD6-BF7A-1D490AA255C3" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/232DEBD6-C790-4DD6-BF7A-1D490AA255C3.jpeg?fit=700%2C525&amp;ssl=1" data-id="2602" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/232DEBD6-C790-4DD6-BF7A-1D490AA255C3-1024x768.jpeg?resize=700%2C525&#038;ssl=1" alt="" class="wp-image-2602" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/232DEBD6-C790-4DD6-BF7A-1D490AA255C3.jpeg?w=1024&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/232DEBD6-C790-4DD6-BF7A-1D490AA255C3.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/232DEBD6-C790-4DD6-BF7A-1D490AA255C3.jpeg?resize=768%2C576&amp;ssl=1 768w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="933" data-attachment-id="2596" data-permalink="https://cycleforyourlife.com/day-1-crillion-le-brave-to-nimes-70-miles/758ddefb-c20a-48a3-a315-a6c65af35583/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/758DDEFB-C20A-48A3-A315-A6C65AF35583.jpeg?fit=768%2C1024&amp;ssl=1" data-orig-size="768,1024" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="758DDEFB-C20A-48A3-A315-A6C65AF35583" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/758DDEFB-C20A-48A3-A315-A6C65AF35583.jpeg?fit=700%2C933&amp;ssl=1" data-id="2596" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/758DDEFB-C20A-48A3-A315-A6C65AF35583-768x1024.jpeg?resize=700%2C933&#038;ssl=1" alt="" class="wp-image-2596" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/758DDEFB-C20A-48A3-A315-A6C65AF35583.jpeg?w=768&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/758DDEFB-C20A-48A3-A315-A6C65AF35583.jpeg?resize=225%2C300&amp;ssl=1 225w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



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<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="525" data-attachment-id="2581" data-permalink="https://cycleforyourlife.com/day-1-crillion-le-brave-to-nimes-70-miles/183fab90-743a-420c-b885-9b0ca24137b4/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/183FAB90-743A-420C-B885-9B0CA24137B4.jpeg?fit=4032%2C3024&amp;ssl=1" data-orig-size="4032,3024" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone X&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1528021163&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;6&quot;,&quot;iso&quot;:&quot;16&quot;,&quot;shutter_speed&quot;:&quot;0.00156494522692&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="183FAB90-743A-420C-B885-9B0CA24137B4" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/183FAB90-743A-420C-B885-9B0CA24137B4.jpeg?fit=700%2C525&amp;ssl=1" data-id="2581" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/183FAB90-743A-420C-B885-9B0CA24137B4-1024x768.jpeg?resize=700%2C525&#038;ssl=1" alt="" class="wp-image-2581" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/183FAB90-743A-420C-B885-9B0CA24137B4.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/183FAB90-743A-420C-B885-9B0CA24137B4.jpeg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/183FAB90-743A-420C-B885-9B0CA24137B4.jpeg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/183FAB90-743A-420C-B885-9B0CA24137B4.jpeg?resize=1200%2C900&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/183FAB90-743A-420C-B885-9B0CA24137B4.jpeg?w=1400&amp;ssl=1 1400w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/183FAB90-743A-420C-B885-9B0CA24137B4.jpeg?w=2100&amp;ssl=1 2100w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



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<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="700" data-attachment-id="2600" data-permalink="https://cycleforyourlife.com/day-1-crillion-le-brave-to-nimes-70-miles/a621622c-3cdb-43f5-bc48-674cf320967b/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/A621622C-3CDB-43F5-BC48-674CF320967B.jpeg?fit=1024%2C1024&amp;ssl=1" data-orig-size="1024,1024" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="A621622C-3CDB-43F5-BC48-674CF320967B" data-image-description="" data-image-caption="" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/A621622C-3CDB-43F5-BC48-674CF320967B.jpeg?fit=700%2C700&amp;ssl=1" data-id="2600" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2018/06/A621622C-3CDB-43F5-BC48-674CF320967B.jpeg?resize=700%2C700&#038;ssl=1" alt="" class="wp-image-2600" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/A621622C-3CDB-43F5-BC48-674CF320967B.jpeg?w=1024&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/A621622C-3CDB-43F5-BC48-674CF320967B.jpeg?resize=150%2C150&amp;ssl=1 150w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/A621622C-3CDB-43F5-BC48-674CF320967B.jpeg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/A621622C-3CDB-43F5-BC48-674CF320967B.jpeg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2018/06/A621622C-3CDB-43F5-BC48-674CF320967B.jpeg?resize=100%2C100&amp;ssl=1 100w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>
</figure>
</div>
<p>The post <a href="https://cycleforyourlife.com/day-1-crillion-le-brave-to-nimes-70-miles/">Day 1 Crillion Le Brave to Nimes 70 Miles</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></content:encoded>
					
		
				<enclosure length="23675077" type="audio/x-m4a" url="http://uck.dmu.mybluehost.me/website_0d9056b9/wp-content/Podcastmedia/Day1.m4a"/>

				<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">2571</post-id>	<dc:creator>cycleforyourlife@gmail.com (Joe Bernardes)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Welcome to Episode 5 The Day after Mount Ventoux Today was the first day of my ride home to back to the uk. Coming off the back of riding Mont Ventoux, Today was going to be hard. Having said that I still managed to put in a solid 70 miles and ended my day in [&amp;#8230;] The post Day 1 Crillion Le Brave to Nimes 70 Miles appeared first on Cycle For Your Life.</itunes:subtitle><itunes:author>Joe Bernardes</itunes:author><itunes:summary>Welcome to Episode 5 The Day after Mount Ventoux Today was the first day of my ride home to back to the uk. Coming off the back of riding Mont Ventoux, Today was going to be hard. Having said that I still managed to put in a solid 70 miles and ended my day in [&amp;#8230;] The post Day 1 Crillion Le Brave to Nimes 70 Miles appeared first on Cycle For Your Life.</itunes:summary><itunes:keywords>cycling,cycle,touring,bike,camping,bikepacking,camping,adventure,long,distance,cycling,world,cycling,European,cycling</itunes:keywords></item>
		<item>
		<title>Do You Need To Get Fit</title>
		<link>https://cycleforyourlife.com/do-you-need-to-get-fit/</link>
		
		
		<pubDate>Mon, 16 Apr 2018 21:15:46 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Cycle Touring]]></category>
		<category><![CDATA[Getting fit]]></category>
		<guid isPermaLink="false">http://uck.dmu.mybluehost.me/website_0d9056b9/?p=2552</guid>

					<description><![CDATA[<p>Welcome to Episode 4In this episode I asked the question do you need to get fit before going on the cycle tour?</p>
<p>The post <a href="https://cycleforyourlife.com/do-you-need-to-get-fit/">Do You Need To Get Fit</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div>
<p class="wp-block-paragraph">Welcome to Episode 4<br>In this episode I asked the question do you need to get fit before going on the cycle tour?</p>





<p class="wp-block-paragraph"></p>
</div>
<p>The post <a href="https://cycleforyourlife.com/do-you-need-to-get-fit/">Do You Need To Get Fit</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></content:encoded>
					
		
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				<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">2552</post-id>	<dc:creator>cycleforyourlife@gmail.com (Joe Bernardes)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Welcome to Episode 4In this episode I asked the question do you need to get fit before going on the cycle tour? The post Do You Need To Get Fit appeared first on Cycle For Your Life.</itunes:subtitle><itunes:author>Joe Bernardes</itunes:author><itunes:summary>Welcome to Episode 4In this episode I asked the question do you need to get fit before going on the cycle tour? The post Do You Need To Get Fit appeared first on Cycle For Your Life.</itunes:summary><itunes:keywords>cycling,cycle,touring,bike,camping,bikepacking,camping,adventure,long,distance,cycling,world,cycling,European,cycling</itunes:keywords></item>
		<item>
		<title>Cycle For Your Life “An interview with John Merrill The Marathon Walker ” EP3</title>
		<link>https://cycleforyourlife.com/cycle-for-your-life-an-interview-with-john-merrill-the-marathon-walker-ep3/</link>
		
		
		<pubDate>Mon, 28 Aug 2017 13:05:23 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[audio interview of John Merrill]]></category>
		<category><![CDATA[Books on Walking]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[John Merrill]]></category>
		<category><![CDATA[John Merrill Books]]></category>
		<category><![CDATA[John Merrill Marathon Walker]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Long distance walking]]></category>
		<category><![CDATA[Marathon Walker]]></category>
		<guid isPermaLink="false">http://cfyl.wpengine.com/cycle-for-your-life-an-interview-with-john-merrill-the-marathon-walker-ep3/</guid>

					<description><![CDATA[<p>In today&#8217;s podcast, I play the audio track from the interview I filmed last year. Where John tells me about his early life as a young boy struggling at school, his adoption at nine months of age and finding his lost family. John goes on to tell me about his passion for climbing and walking [&#8230;]</p>
<p>The post <a href="https://cycleforyourlife.com/cycle-for-your-life-an-interview-with-john-merrill-the-marathon-walker-ep3/">Cycle For Your Life &#8220;An interview with John Merrill The Marathon Walker &#8221; EP3</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[


<div>
<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">In today&#8217;s podcast, I play the audio track from the interview I filmed last year. Where John tells me about his early life as a young boy struggling at school, his adoption at nine months of age and finding his lost family. John goes on to tell me about his passion for climbing and walking and his relationships with his father. The interview also explores the lows and highs of his life and his role as an interfaith minister.</p>



<p class="wp-block-paragraph">John Merrill Is the worlds greatest marathon walker. John has walked over 219,000 miles, worn out 133 pairs of boots and written over 440 books about his walks. Today John is an all-faith minister and still continues his walking journeys.</p>



<p class="wp-block-paragraph">If you want to find out more about John you can visit his websites listed below.</p>



<p class="wp-block-paragraph"><a href="http://www.johnmerrillwalkguides.co.uk/" target="_blank" rel="noopener">http://www.johnmerrillwalkguides.co.uk/</a><br><a href="http://www.thejohnmerrillministry.co.uk/" target="_blank" rel="noopener">http://www.thejohnmerrillministry.co.uk/</a></p>



<h4 class="wp-block-heading">Below are some links to his books</h4>



<p class="a-size-large a-spacing-none wp-block-paragraph" id="title"><a href="https://amzn.to/2OTL2ck" target="_blank" rel="noopener"><span id="productTitle" class="a-size-large">The Peakland Way: 100 Mile Circular Walk Around the Peak District</span></a></p>



<p class="a-size-large a-spacing-none wp-block-paragraph" id="title"><a href="https://amzn.to/2QanFQh" target="_blank" rel="noopener"><span id="productTitle" class="a-size-large">John Merrill&#8217;s Surrey Hills Challenge Walk: 23 Mile Circular Challenge Walk Over the S.E. England&#8217;s Highest Hills, from Abinger</span></a></p>



<p class="a-size-large a-spacing-none wp-block-paragraph" id="title"><a href="https://amzn.to/2QZsTM7" target="_blank" rel="noopener"><span id="productTitle" class="a-size-large">Walking the Grand Union Canal from London to Birmingham: 153 Mile Walk from the River Thames at Bentwood to Gas Street Basin, Birmingham. Can be Done in 9 Stages (Canal Walks Series)</span></a></p>



<p class="wp-block-paragraph"></p>
</div>
<p>The post <a href="https://cycleforyourlife.com/cycle-for-your-life-an-interview-with-john-merrill-the-marathon-walker-ep3/">Cycle For Your Life &#8220;An interview with John Merrill The Marathon Walker &#8221; EP3</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></content:encoded>
					
		
				<enclosure length="158544130" type="audio/mpeg" url="http://uck.dmu.mybluehost.me/website_0d9056b9/wp-content/Podcastmedia/John_Merrill_Interview_EP3.mp3"/>

				<itunes:episodeType>full</itunes:episodeType>
		<itunes:duration>1:06:03</itunes:duration>
<post-id xmlns="com-wordpress:feed-additions:1">2299</post-id>	<dc:creator>cycleforyourlife@gmail.com (Joe Bernardes)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In today&amp;#8217;s podcast, I play the audio track from the interview I filmed last year. Where John tells me about his early life as a young boy struggling at school, his adoption at nine months of age and finding his lost family. John goes on to tell me about his passion for climbing and walking [&amp;#8230;] The post Cycle For Your Life &amp;#8220;An interview with John Merrill The Marathon Walker &amp;#8221; EP3 appeared first on Cycle For Your Life.</itunes:subtitle><itunes:author>Joe Bernardes</itunes:author><itunes:summary>In today&amp;#8217;s podcast, I play the audio track from the interview I filmed last year. Where John tells me about his early life as a young boy struggling at school, his adoption at nine months of age and finding his lost family. John goes on to tell me about his passion for climbing and walking [&amp;#8230;] The post Cycle For Your Life &amp;#8220;An interview with John Merrill The Marathon Walker &amp;#8221; EP3 appeared first on Cycle For Your Life.</itunes:summary><itunes:keywords>cycling,cycle,touring,bike,camping,bikepacking,camping,adventure,long,distance,cycling,world,cycling,European,cycling</itunes:keywords></item>
		<item>
		<title>Cycle For Your Life “Jason Tell’s his side of the story” EP2</title>
		<link>https://cycleforyourlife.com/cycle-for-your-life-jason-tells-his-side-of-the-story-ep2/</link>
		
		
		<pubDate>Mon, 14 Aug 2017 10:00:02 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Cycling]]></category>
		<guid isPermaLink="false">http://cfyl.wpengine.com/cycle-for-your-life-jason-tells-his-side-of-the-story-ep2/</guid>

					<description><![CDATA[<p>In 2013 I cycled through Spain, Portugal, France and ending in Italy. The trip started out with two friends embarking on an amazing adventure on two wheels but ended with us parting company after ten days. in this episode, Jason gives his version of the story. Further reading of our adventure at the time can [&#8230;]</p>
<p>The post <a href="https://cycleforyourlife.com/cycle-for-your-life-jason-tells-his-side-of-the-story-ep2/">Cycle For Your Life &#8220;Jason Tell&#8217;s his side of the story&#8221; EP2</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div class="gb-element-cc8ecb0f">
<p class="wp-block-paragraph">In 2013 I cycled through Spain, Portugal, France and ending in Italy. The trip started out with two friends embarking on an amazing adventure on two wheels but ended with us parting company after ten days. in this episode, Jason gives his version of the story. Further reading of our adventure at the time can be found at <a href="http://joebernardes.blogspot.co.uk/2013/05/one-becomes-two.html">first blog site</a>.</p>



<p class="wp-block-paragraph">&nbsp;</p>



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<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="525" data-attachment-id="2268" data-permalink="https://cycleforyourlife.com/cycle-for-your-life-jason-tells-his-side-of-the-story-ep2/p1010174/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010174.jpg?fit=1600%2C1200&amp;ssl=1" data-orig-size="1600,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="P1010174" data-image-description="" data-image-caption="&lt;p&gt;Test Ride in London&lt;/p&gt;
" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010174.jpg?fit=700%2C525&amp;ssl=1" data-id="2268" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2017/08/P1010174-1024x768.jpg?resize=700%2C525&#038;ssl=1" alt="" class="wp-image-2268" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010174.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010174.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010174.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010174.jpg?resize=1200%2C900&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010174.jpg?w=1600&amp;ssl=1 1600w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010174.jpg?w=1400&amp;ssl=1 1400w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="393" data-attachment-id="2266" data-permalink="https://cycleforyourlife.com/cycle-for-your-life-jason-tells-his-side-of-the-story-ep2/p1010226/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010226.jpg?fit=1600%2C899&amp;ssl=1" data-orig-size="1600,899" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="P1010226" data-image-description="" data-image-caption="&lt;p&gt;Cycling face off&lt;/p&gt;
" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010226.jpg?fit=700%2C393&amp;ssl=1" data-id="2266" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2017/08/P1010226-1024x575.jpg?resize=700%2C393&#038;ssl=1" alt="" class="wp-image-2266" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010226.jpg?resize=1024%2C575&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010226.jpg?resize=300%2C169&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010226.jpg?resize=768%2C432&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010226.jpg?resize=1200%2C674&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010226.jpg?w=1600&amp;ssl=1 1600w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/P1010226.jpg?w=1400&amp;ssl=1 1400w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="525" data-attachment-id="2265" data-permalink="https://cycleforyourlife.com/cycle-for-your-life-jason-tells-his-side-of-the-story-ep2/attachment/1370538016013/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/1370538016013.jpg?fit=1280%2C960&amp;ssl=1" data-orig-size="1280,960" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="1370538016013" data-image-description="" data-image-caption="&lt;p&gt;Things are getting hard&lt;/p&gt;
" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/1370538016013.jpg?fit=700%2C525&amp;ssl=1" data-id="2265" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2017/08/1370538016013-1024x768.jpg?resize=700%2C525&#038;ssl=1" alt="" class="wp-image-2265" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/1370538016013.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/1370538016013.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/1370538016013.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/1370538016013.jpg?resize=1200%2C900&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/1370538016013.jpg?w=1280&amp;ssl=1 1280w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="700" height="525" data-attachment-id="2267" data-permalink="https://cycleforyourlife.com/cycle-for-your-life-jason-tells-his-side-of-the-story-ep2/84a1c-jaynjoe/" data-orig-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/84a1c-jaynjoe.jpg?fit=1600%2C1200&amp;ssl=1" data-orig-size="1600,1200" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="84a1c-jaynjoe" data-image-description="" data-image-caption="&lt;p&gt;Friends&lt;/p&gt;
" data-large-file="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/84a1c-jaynjoe.jpg?fit=700%2C525&amp;ssl=1" data-id="2267" src="https://i0.wp.com/uck.dmu.mybluehost.me/website_0d9056b9/wp-content/uploads/2017/08/84a1c-jaynjoe-1024x768.jpg?resize=700%2C525&#038;ssl=1" alt="" class="wp-image-2267" srcset="https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/84a1c-jaynjoe.jpg?resize=1024%2C768&amp;ssl=1 1024w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/84a1c-jaynjoe.jpg?resize=300%2C225&amp;ssl=1 300w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/84a1c-jaynjoe.jpg?resize=768%2C576&amp;ssl=1 768w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/84a1c-jaynjoe.jpg?resize=1200%2C900&amp;ssl=1 1200w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/84a1c-jaynjoe.jpg?w=1600&amp;ssl=1 1600w, https://i0.wp.com/cycleforyourlife.com/wp-content/uploads/2017/08/84a1c-jaynjoe.jpg?w=1400&amp;ssl=1 1400w" sizes="auto, (max-width: 700px) 100vw, 700px" /></figure>
</figure>
</div>
<p>The post <a href="https://cycleforyourlife.com/cycle-for-your-life-jason-tells-his-side-of-the-story-ep2/">Cycle For Your Life &#8220;Jason Tell&#8217;s his side of the story&#8221; EP2</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
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				<enclosure length="58809252" type="audio/mpeg" url="http://uck.dmu.mybluehost.me/website_0d9056b9/wp-content/Podcastmedia/Cycle_For_Your_Life_EP2.mp3"/>

				<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">2261</post-id>	<dc:creator>cycleforyourlife@gmail.com (Joe Bernardes)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>In 2013 I cycled through Spain, Portugal, France and ending in Italy. The trip started out with two friends embarking on an amazing adventure on two wheels but ended with us parting company after ten days. in this episode, Jason gives his version of the story. Further reading of our adventure at the time can [&amp;#8230;] The post Cycle For Your Life &amp;#8220;Jason Tell&amp;#8217;s his side of the story&amp;#8221; EP2 appeared first on Cycle For Your Life.</itunes:subtitle><itunes:author>Joe Bernardes</itunes:author><itunes:summary>In 2013 I cycled through Spain, Portugal, France and ending in Italy. The trip started out with two friends embarking on an amazing adventure on two wheels but ended with us parting company after ten days. in this episode, Jason gives his version of the story. Further reading of our adventure at the time can [&amp;#8230;] The post Cycle For Your Life &amp;#8220;Jason Tell&amp;#8217;s his side of the story&amp;#8221; EP2 appeared first on Cycle For Your Life.</itunes:summary><itunes:keywords>cycling,cycle,touring,bike,camping,bikepacking,camping,adventure,long,distance,cycling,world,cycling,European,cycling</itunes:keywords></item>
		<item>
		<title>Cycle For Your Life “How cycling saved my life” EP1</title>
		<link>https://cycleforyourlife.com/cycle-for-your-life-how-cycling-saved-my-life-ep1/</link>
		
		
		<pubDate>Sun, 06 Aug 2017 19:34:48 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[bikepacking]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[Cycle Touring]]></category>
		<category><![CDATA[Cycling]]></category>
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					<description><![CDATA[<p>Welcome to the Episode 1 of Cycle For Your Life. Back in late&#160;2012, my life changed path&#160;dramatically. I remember the day when my then wife asked me for a divorce. For me,&#160;this was a total bolt out of the blue and left me total and utterly in a spin. The following month&#8217;s left me feeling [&#8230;]</p>
<p>The post <a href="https://cycleforyourlife.com/cycle-for-your-life-how-cycling-saved-my-life-ep1/">Cycle For Your Life &#8220;How cycling saved my life&#8221; EP1</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div>
<p class="wp-block-paragraph">Welcome to the Episode 1 of Cycle For Your Life.</p>



<p class="wp-block-paragraph">Back in late&nbsp;2012, my life changed path&nbsp;dramatically. I remember the day when my then wife asked me for a divorce. For me,&nbsp;this was a total bolt out of the blue and left me total and utterly in a spin. The following month&#8217;s left me feeling lost and depressed.&nbsp; As the dust settled on the bombshell. I felt I&nbsp;had to take control of my life. This is when I decided to go on an adventure. This is the start of my three-month cycling tour of Spain, Portugal,&nbsp;France and finally, Italy.</p>





<p class="wp-block-paragraph"><a href="http://uck.dmu.mybluehost.me/website_0d9056b9/podcast-2/">Click here to&nbsp;listen&nbsp;to more Podcast&nbsp;</a></p>
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<p>The post <a href="https://cycleforyourlife.com/cycle-for-your-life-how-cycling-saved-my-life-ep1/">Cycle For Your Life &#8220;How cycling saved my life&#8221; EP1</a> appeared first on <a href="https://cycleforyourlife.com">Cycle For Your Life</a>.</p>
]]></content:encoded>
					
		
				<enclosure length="54890009" type="audio/mpeg" url="http://uck.dmu.mybluehost.me/website_0d9056b9/wp-content/Podcastmedia/Podcast_EP1.mp3"/>

				<itunes:episodeType>full</itunes:episodeType>
<post-id xmlns="com-wordpress:feed-additions:1">2226</post-id>	<dc:creator>cycleforyourlife@gmail.com (Joe Bernardes)</dc:creator><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Welcome to the Episode 1 of Cycle For Your Life. Back in late&amp;#160;2012, my life changed path&amp;#160;dramatically. I remember the day when my then wife asked me for a divorce. For me,&amp;#160;this was a total bolt out of the blue and left me total and utterly in a spin. The following month&amp;#8217;s left me feeling [&amp;#8230;] The post Cycle For Your Life &amp;#8220;How cycling saved my life&amp;#8221; EP1 appeared first on Cycle For Your Life.</itunes:subtitle><itunes:author>Joe Bernardes</itunes:author><itunes:summary>Welcome to the Episode 1 of Cycle For Your Life. Back in late&amp;#160;2012, my life changed path&amp;#160;dramatically. I remember the day when my then wife asked me for a divorce. For me,&amp;#160;this was a total bolt out of the blue and left me total and utterly in a spin. The following month&amp;#8217;s left me feeling [&amp;#8230;] The post Cycle For Your Life &amp;#8220;How cycling saved my life&amp;#8221; EP1 appeared first on Cycle For Your Life.</itunes:summary><itunes:keywords>cycling,cycle,touring,bike,camping,bikepacking,camping,adventure,long,distance,cycling,world,cycling,European,cycling</itunes:keywords></item>
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