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	<title>PoiseHealth&#38;Fitness&#8217;s Weblog</title>
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	<description>Keeping life fit, fun and fantastic!</description>
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		<title>PoiseHealth&#038;Fitness&#8217;s Weblog</title>
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	<item>
		<title>Fun Fit Stuff You&#8217;re Missing&#8230;</title>
		<link>https://poisehealthandfitness.wordpress.com/2011/09/23/fun-fit-stuff-youre-missing/</link>
					<comments>https://poisehealthandfitness.wordpress.com/2011/09/23/fun-fit-stuff-youre-missing/#respond</comments>
		
		<dc:creator><![CDATA[Crystal Potter]]></dc:creator>
		<pubDate>Fri, 23 Sep 2011 21:25:06 +0000</pubDate>
				<category><![CDATA[Fun, Fit Food!]]></category>
		<category><![CDATA[Fun, Fit Stuff!]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Workouts]]></category>
		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=529</guid>

					<description><![CDATA[Getting my newsletters but can&#8217;t find that one from months ago you wanted the recipe out of? Click here for the Poise Fitness Newsletter Archive! It&#8217;s all there, and it&#8217;s all fit and fun, and it&#8217;s all free to you! 🙂]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">529</post-id>
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			<media:title type="html">Poise</media:title>
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		<title>Boob on the Run&#8230;</title>
		<link>https://poisehealthandfitness.wordpress.com/2011/09/23/boob-on-the-run/</link>
					<comments>https://poisehealthandfitness.wordpress.com/2011/09/23/boob-on-the-run/#respond</comments>
		
		<dc:creator><![CDATA[Crystal Potter]]></dc:creator>
		<pubDate>Fri, 23 Sep 2011 21:14:35 +0000</pubDate>
				<category><![CDATA[Trainer Mama]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[losing baby weight]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[postnatal fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=524</guid>

					<description><![CDATA[Many of you are asking how it&#8217;s going losing the baby weight, and bless your hearts, most of you think I&#8217;ve probably already lost it because I was in &#8220;such great shape&#8221; beforehand. That&#8217;s very sweet, and I thank you for the props, but I&#8217;m here to tell you both as a trainer and empathetic &#8230; &#8230; <a href="https://poisehealthandfitness.wordpress.com/2011/09/23/boob-on-the-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">524</post-id>
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			<media:title type="html">Poise</media:title>
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		<title>It&#8217;s About Time&#8230;</title>
		<link>https://poisehealthandfitness.wordpress.com/2011/09/09/its-about-time/</link>
					<comments>https://poisehealthandfitness.wordpress.com/2011/09/09/its-about-time/#comments</comments>
		
		<dc:creator><![CDATA[Crystal Potter]]></dc:creator>
		<pubDate>Fri, 09 Sep 2011 17:55:57 +0000</pubDate>
				<category><![CDATA[Trainer Mama]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[postnatal]]></category>
		<category><![CDATA[pregnancy]]></category>
		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=510</guid>

					<description><![CDATA[I&#8217;m baaaack! Ok so I&#8217;ve been back a while now (this was week 4 of me being back at work), but as you fellow mamas know your time is no longer just yours after a baby, so I&#8217;m just now getting to post an update. So much to say, so little sleep. So here&#8217;s what &#8230; &#8230; <a href="https://poisehealthandfitness.wordpress.com/2011/09/09/its-about-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">510</post-id>
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			<media:title type="html">Poise</media:title>
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			<media:title type="html">Lila Dawn</media:title>
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			<media:title type="html">1 week</media:title>
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			<media:title type="html">Out</media:title>
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			<media:title type="html">5 Weeks</media:title>
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		<media:content url="https://poisehealthandfitness.wordpress.com/wp-content/uploads/2011/09/lilacute.jpg?w=300" medium="image">
			<media:title type="html">6 Weeks</media:title>
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		<media:content url="https://poisehealthandfitness.wordpress.com/wp-content/uploads/2011/09/lila-7-weeks-g32.jpg?w=206" medium="image">
			<media:title type="html">Lila 7 Weeks </media:title>
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			<media:title type="html">Smiles</media:title>
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			<media:title type="html">LilaBSU</media:title>
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			<media:title type="html">LilaStroll</media:title>
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			<media:title type="html">Hangin&#039;</media:title>
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		<item>
		<title>38 Weeks, 5 days, and One Puffy Trainer Girl</title>
		<link>https://poisehealthandfitness.wordpress.com/2011/07/01/38-weeks-5-days-and-one-puffy-trainer-girl/</link>
					<comments>https://poisehealthandfitness.wordpress.com/2011/07/01/38-weeks-5-days-and-one-puffy-trainer-girl/#respond</comments>
		
		<dc:creator><![CDATA[Crystal Potter]]></dc:creator>
		<pubDate>Fri, 01 Jul 2011 19:32:36 +0000</pubDate>
				<category><![CDATA[Trainer Mama]]></category>
		<category><![CDATA[What's New at Poise]]></category>
		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=499</guid>

					<description><![CDATA[My mom was right &#8211; I never thought my belly would get this big. I never thought my leg and ankle (that&#8217;s right, just one of them) would get so swollen, so varicose-y that it scares my toughest of clients to look at. I never thought I&#8217;d have to battle putting on compression stockings at &#8230; &#8230; <a href="https://poisehealthandfitness.wordpress.com/2011/07/01/38-weeks-5-days-and-one-puffy-trainer-girl/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">499</post-id>
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			<media:title type="html">Poise</media:title>
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		<media:content url="https://poisehealthandfitness.wordpress.com/wp-content/uploads/2011/07/39-weeks.jpg?w=300" medium="image">
			<media:title type="html">Almost 39 weeks</media:title>
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		<title>Why You Should Eat Your Sunscreen!</title>
		<link>https://poisehealthandfitness.wordpress.com/2011/05/31/why-you-should-eat-your-sunscreen/</link>
					<comments>https://poisehealthandfitness.wordpress.com/2011/05/31/why-you-should-eat-your-sunscreen/#respond</comments>
		
		<dc:creator><![CDATA[Crystal Potter]]></dc:creator>
		<pubDate>Tue, 31 May 2011 13:53:50 +0000</pubDate>
				<category><![CDATA[Fun, Fit Food!]]></category>
		<category><![CDATA[Fun, Fit Stuff!]]></category>
		<category><![CDATA[Weird Health News]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[summer health]]></category>
		<category><![CDATA[sunscreen]]></category>
		<guid isPermaLink="false">http://poisehealthandfitness.wordpress.com/?p=494</guid>

					<description><![CDATA[Eat healthy AND avoid sunburn? Yep! At least that&#8217;s what this cool article is all about. I have to say I&#8217;m not exactly surprised that they&#8217;ve found yet another good reason to eat well, but this was still neat news to me! Check out the below link and find out why you should nosh on &#8230; &#8230; <a href="https://poisehealthandfitness.wordpress.com/2011/05/31/why-you-should-eat-your-sunscreen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">494</post-id>
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