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<channel>
	<title>Polka Dot Coaching</title>
	
	<link>http://www.polkadotcoaching.com</link>
	<description>Connecting the Dots of Your Twenty-Something Life. Through coaching, workshops and online support, Polka Dot Coaching can help you get unstuck so that you can do awesome work and begin living the life you deserve. Life Coaching, Career Coaching, Speaking, Motivational Speaker, Gen Y, 20-something, quarterlife crisis, millenials, Young Women, Small Business Coach</description>
	<lastBuildDate>Wed, 01 Feb 2012 19:08:31 +0000</lastBuildDate>
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		<title>A Remarkably Beautiful Life</title>
		<link>http://feedproxy.google.com/~r/PolkaDotCoaching/~3/U6mMKXHi5ds/</link>
		<comments>http://www.polkadotcoaching.com/2012/02/01/a-remarkably-beautiful-life/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 19:08:31 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Be Present]]></category>
		<category><![CDATA[blueprint]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[remarkable]]></category>
		<category><![CDATA[unique]]></category>
		<category><![CDATA[yourself]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1779</guid>
		<description><![CDATA[Today’s post comes from Margaret Jacobsen, a talented photographer and artist, who will share with us her simple tips on living a remarkably beautiful life. I am a believer in living. When I say living, I mean loving, being present, practicing gratitude, and pursuing my heart’s desires.  Living in no way means you&#8217;re just getting [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong><em>Today’s post comes from<a href="http://www.margaretjacobsen.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.margaretjacobsen.com/?referer=');"> Margaret Jacobsen</a>, a talented photographer and artist, who will share with us her simple tips on living a remarkably beautiful life. </em></strong></span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">I am a believer in living. When I say living, I mean loving, being present, practicing gratitude, and pursuing my heart’s desires.  Living in no way means you&#8217;re just getting by. I could never live that way. And no one should! This life is beautiful. It’s inspiring and it’s a life you only get to live once. I think about that on a daily basis. I&#8217;m only doing this whole journey once, how will I look back on it? Will I wish I had done things differently? Or will I be happy with the choices and paths I chose to walk down? I hope for the latter.</span></p>
<p style="text-align: center;"><img class="size-full wp-image-1781 aligncenter" title="97390410661714443_D1Sn5HMv_f" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/02/97390410661714443_D1Sn5HMv_f.jpg" alt="" width="500" height="333" /></p>
<h4><span style="color: #000000;"><strong>Stay True to Yourself.</strong></span></h4>
<p><span style="color: #000000;">You owe it to yourself to live your fullest life. The way you live your life will never be the same way someone else lives her life. Why? Because you are <em>you</em>! You are an individual soul, with your own spirit &amp; heart. <strong>You are an individual</strong>. There will always be boxes and molds that some people will try to place us into. They&#8217;ll attempt to push us down paths that they think are the right paths. But who knows you better than you know yourself? Whenever this happens you have to really step back and listen to <strong><em>yourself</em></strong>. This can be hard as it is normal for us to seek out advice from our peers and to heed what they say. But oftentimes advice given doesn’t line up with our individual needs. It is what &#8220;<em>should</em> be done.&#8221; When you start listening to yourself, when you start recognizing what rings true to you, you&#8217;re able to discern which advice works for you. You learn which advice you should take to heart, and which advice you should take with a grain of salt. You learn that not everyone has your true interests at heart; and that&#8217;s okay. You just need to be able to separate that from those who truly do.</span></p>
<h4><span style="color: #000000;"><strong>Build Your Community.</strong></span></h4>
<p><span style="color: #000000;">A large piece of what helps you live a beautiful life is the people you choose to share this life with. <strong>Surround yourself with others who live to the beat of their own hearts.</strong> It<br />
makes the journey so much more pleasant. Anytime you share the big dreams you have, you&#8217;ll be encouraged to make these dreams come true. Friends who are on the same road get it &#8211; they know that the only way to live this life is to live it big and bold. <strong>Build a community that feeds your desire to live!</strong> There will be days &amp; nights when things will just be hard, you&#8217;ll be tired, and these are the souls that you can lean on. They&#8217;ll be your biggest fans and supporters. They&#8217;ll cry with you and laugh with you. You are not alone. Comforting right? And beautiful.</span></p>
<h4><span style="color: #000000;"><strong>Dream – Big &amp; Bold.</strong></span></h4>
<p><span style="color: #000000;">We all have dreams. None are too small or too big. I believe we all have our dreams for a reason. I also believe that dreams can come true, but it is up to us to decide how and when. <strong>Make your dreams a reality.</strong> Don&#8217;t say  &#8221;can&#8217;t&#8221; or &#8220;impossible.&#8221; Those words shouldn&#8217;t be in your vocabulary. This life that you lead is yours – it is up to you to decide want you want to do with it. Making your dreams a reality will take a lot of work and you will need to step outside of your comfort zone, but it is worth it. I can&#8217;t tell you the joy that comes from simply pursuing the dreams that you have. Instead of thinking that your dream is not worth pursuing, stop and ask yourself why not? <strong>This is your life &#8211; you live it as you please! </strong></span></p>
<h4><span style="color: #000000;"><strong>Be Present.</strong></span></h4>
<p><span style="color: #000000;">I talk, write and think about this often. Being present is so important. Tomorrow will come when it comes. But today &#8211; right now &#8211; you won&#8217;t get back. Make an effort to just stop, breathe and take<br />
in what is around you. Be it bad or good. Take a moment to do it right now. I have to stop myself many times a day when I&#8217;m getting ahead of myself, thinking about my list of to-do&#8217;s, and remind myself to be present. I&#8217;ve had some of the most beautiful moments in the middle of my children having meltdowns or when Photoshop has closed and work I had been working on is lost. Now imagine being present, even when things are not going perfectly. It’s mind-blowing! The practice of being present makes the unplanned &amp; the unknown less scary. In fact it almost excites you because you know the wonders that life holds when you just stop and take your time. So many things that would have normally been overlooked can be discovered because you were in the moment. So again, take a moment and breath. Be present right now. The more you do it, the more it will become a regular life practice.</span></p>
<p><span style="color: #000000;">Are you excited about life yet? I&#8217;m SO excited! Life has a lot to offer you, but you have to be willing to accept it. To change your mindset and embrace yourself, embrace your dreams, embrace the journey you&#8217;ve been on. Learning to live is something that you have to practice every day, but suddenly everything seems much more possible, much more lovely than before. And I can assure you, you&#8217;ll be checking dreams off of your dream list in no time.</span></p>
<p><span style="color: #000000;">*****<br />
</span></p>
<p><em><span style="color: #000000;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2012/02/Margaret.jpg"><img class="alignleft size-full wp-image-1780" title="Margaret" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/02/Margaret.jpg" alt="" width="359" height="239" /></a>Margaret Jacobsen is a Portland based photographer. She lives an inspired &amp; magical life with her husband and two small children. You can find her online at <a href="http://www.margaretjacobsen.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.margaretjacobsen.com/?referer=');">MargaretJacobsen.com</a> or on <a href="https://twitter.com/#!/margejacobsen" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/_/margejacobsen?referer=');">Twitter</a>.</span></em></p>
<img src="http://feeds.feedburner.com/~r/PolkaDotCoaching/~4/U6mMKXHi5ds" height="1" width="1"/>]]></content:encoded>
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		<feedburner:origLink>http://www.polkadotcoaching.com/2012/02/01/a-remarkably-beautiful-life/</feedburner:origLink></item>
		<item>
		<title>Sometimes Parents Just Don’t Understand.</title>
		<link>http://feedproxy.google.com/~r/PolkaDotCoaching/~3/5QQY3tGNnY4/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/30/sometimes-parents-just-dont-understand/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:08:39 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aspirations]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[supportive]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1776</guid>
		<description><![CDATA[What happens when your loved ones just don&#8217;t understand your Big Dream? They don&#8217;t think you should quit your job, they think it&#8217;s a terrible idea to switch careers, and starting a business? Fuggedaboutit! Dealing with unsupportive loved ones can be a tricky situation. In the 5 min video below I&#8217;ll give our viewer, Tiffany [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">What happens when your loved ones just don&#8217;t understand your Big Dream? They don&#8217;t think you should quit your job, they think it&#8217;s a terrible idea to switch careers, and starting a business? Fuggedaboutit! Dealing with unsupportive loved ones can be a tricky situation. In the 5 min video below I&#8217;ll give our viewer, Tiffany B., some advice for helping her parents come around to the idea of her taking an around the world trip.</span></p>
<p><span style="color: #000000;"> </span></p>
<p style="text-align: center;"><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/2a3tPgIWtZk?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/2a3tPgIWtZk?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></p>
<p style="text-align: left;"><span style="color: #000000;">Now it&#8217;s your turn! Have you ever dealt with a situation where your loved ones did not fully support your Dream? What did you do? Were you able to come to an understanding? I&#8217;d love to hear about it!</span></p>
<p style="text-align: left;"><span style="color: #000000;">One of my goals for this year is to make more videos. I&#8217;m committing to making 1 video a week for you guys. If you have a question or topic that you&#8217;d like me to address, be sure to <a href="http://www.polkadotcoaching.com/contact/" target="_blank">send it my way</a> or you can bring it up in the comment section below.</span></p>
<p style="text-align: left;"><span style="color: #000000;">And if you&#8217;ve missed my first 5 videos of the year, you can check them out on my <a href="http://www.youtube.com/user/nailahblades?feature=mhee" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/user/nailahblades?feature=mhee&amp;referer=');">YouTube channel</a>. </span></p>
<p><span style="color: #000000;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a><br />
</span></p>
<img src="http://feeds.feedburner.com/~r/PolkaDotCoaching/~4/5QQY3tGNnY4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.polkadotcoaching.com/2012/01/30/sometimes-parents-just-dont-understand/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.polkadotcoaching.com/2012/01/30/sometimes-parents-just-dont-understand/</feedburner:origLink></item>
		<item>
		<title>Fighting the To-Do List Blues</title>
		<link>http://feedproxy.google.com/~r/PolkaDotCoaching/~3/qhyjuy6WjhI/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/23/fighting-the-to-do-list-blues/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:50:00 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Goal-Setting]]></category>
		<category><![CDATA[Goal-setting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Lists]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivation Tools]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<category><![CDATA[Ta-Da]]></category>
		<category><![CDATA[To-Do Lists]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1773</guid>
		<description><![CDATA[I&#8217;m a big list maker. I love that satisfactory feeling of crossing each item off of the list one by one. But sometimes my list-making gets the better of me and I begin focusing on what I haven&#8217;t done rather than what I&#8217;ve completed. In the quick 3 minute video below, I share my simple [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">I&#8217;m a big list maker. I love that satisfactory feeling of crossing each item off of the list one by one. But sometimes my list-making gets the better of me and I begin focusing on what I haven&#8217;t done rather than what I&#8217;ve completed. In the quick 3 minute video below, I share my simple tip for recognizing just how much you&#8217;ve actually accomplished.</span></p>
<p><span style="color: #000000;"> </span></p>
<p style="text-align: center;"><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/5mftIjviAys?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/5mftIjviAys?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></p>
<p style="text-align: left;"><span style="color: #000000;">Are you a list-maker? Do you ever get stuck focusing on what&#8217;s left on the list rather than on what you&#8217;ve crossed off? Aren&#8217;t Post-It notes the bestest?<br />
</span></p>
<p style="text-align: left;"><span style="color: #000000;">Remember &#8211; if you need an accountability buddy, let me know in the comments below and we&#8217;ll set something up.</span></p>
<p style="text-align: left;"><span style="color: #000000;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a><br />
</span></p>
<p style="text-align: left;"><span style="color: #000000;"><br />
</span></p>
<img src="http://feeds.feedburner.com/~r/PolkaDotCoaching/~4/qhyjuy6WjhI" height="1" width="1"/>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.polkadotcoaching.com/2012/01/23/fighting-the-to-do-list-blues/</feedburner:origLink></item>
		<item>
		<title>The Quarter Life Comeback</title>
		<link>http://feedproxy.google.com/~r/PolkaDotCoaching/~3/WMYKgsphT4o/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/19/the-quarter-life-comeback/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 13:00:41 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Rock Star Squad]]></category>
		<category><![CDATA[20-something]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[quarter life comeback]]></category>
		<category><![CDATA[quarter life crisis]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1758</guid>
		<description><![CDATA[Today&#8217;s blog post comes from Janah Valenzuela , a 20-something blogger and self-proclaimed pop culture junkie. She shares the story of how she survived the dreaded Quarter Life Crisis by learning to let go of plans &#38; expectations and make room for lots of acceptance. ****** I had no idea how familiar I’d become with [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><em><strong>Today&#8217;s blog post comes from <a href="http://quarterlifecomeback.tumblr.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/quarterlifecomeback.tumblr.com/?referer=');">Janah Valenzuela</a><strong> </strong></strong><strong><strong>, </strong>a 20-something blogger and self-proclaimed pop culture junkie. She shares the story of how she survived the dreaded Quarter Life Crisis by learning to let go of plans &amp; expectations and make room for lots of acceptance.</strong></em><br />
</span></p>
<p><span style="color: #000000;">******<br />
</span></p>
<p><span style="color: #000000;">I had no idea how familiar I’d become with the term “Quarter Life Crisis,” or as we Quarter-Lifers affectionately call it, the “QLC.” I’ll be honest with you: for a while I was convinced that I had it together. I had envisioned and worked toward a career in the entertainment PR industry as soon as I was allowed to intern. I graduated from college with a 5-year plan for how I was going to rock it out- at work, in my relationship, everything. And then ironically enough, just about 5 years later…BOOM!</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"><em><strong>“Hello, Quarter Life Crisis. Nice to meet you, but I’m a little busy. How long exactly will you be staying for?”</strong></em></span></p>
<p><span style="color: #000000;"><em><strong><a href="http://www.abeautifulrippleeffect.com/2012/01/if-you-could-eliminate-one-word-from-your-brain-forever/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.abeautifulrippleeffect.com/2012/01/if-you-could-eliminate-one-word-from-your-brain-forever/?referer=');"><img class="alignleft size-full wp-image-1760" title="storms-of-life-abre" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/01/storms-of-life-abre.jpg" alt="" width="362" height="451" /></a></strong></em>The career plans, the long-term relationship moving towards marriage plans, all of it started slowly crumbling to bits. I’m sure if you’re reading this then you have certainly experienced a similar version of this “change of plans.”  And if you’re a little like me, well, we <em>thrive</em> off planning and organization. How else can we make sense of the madness in the world without calendar reminders on our Blackberries?</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">Well, my lovelies, if you haven’t gotten the kick in the rear yet that the QLC gave me, let it be known and let me make this clear: <strong>Things aren’t always going to go as planned. </strong>In fact, they will <em>rarely</em> ever go as planned according to your timeline! You can’t always have it your way. And when you’re not getting your way, it’s probably time to step back and evaluate: “What the heck is really happening here?” <div class="simplePullQuote">The  moment I let go and accepted what was staring me right in the face, I  moved into a whole other chapter in my life I never would have been able  to appreciate.</div></span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">My step back and acceptance of the QLC involved quitting my Hollywood job, ending my no-longer-going-anywhere-relationship, and traveling for 6 incredible months. It took me months to finally get the guts to do it. I resisted, I denied, I ignored, I pushed back, I did everything I could to pretend that things were still going according to plan and that I was perfectly happy. Guess what? The moment I  let go and accepted what was staring me right in the face, I moved into a  whole other chapter in my life I never would have been able to  appreciate.<br />
</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">I got over the shame and guilt of being a grown ass woman having to move back home. It didn’t hurt that my parents happen to live in Japan- a beautiful country I got to know and love for several months. It’s like Japan knew exactly the Zen and peace I was looking for. It was the perfect place to be as I realigned my soul.</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">By the time my planned trip from Japan to Australia came, I was recharged and just ready to share this new positive energy I was feeling. I always believe that what you put out is what you get back. And my goodness- Australia gave me nothing but joy, positivity, fun and adventure! I made friends. I went out dancing. I laughed. I dated. I had a drink or three. I relished every moment of joy that came from those months and stored it in a bottle. That bottle of joy still gets me giddy every time.</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">I learned so much about myself during the height of my QLC. The fact is plans change; it’s inevitable. It’s up to you (and my darling,<em> only</em> you) to decide how you want to roll with the punches. You get to choose: do you want to be a victim or a victor? <div class="simplePullQuote">When   you can stop pretending and start being honest with your life,   acceptance will bring you something better than you even   imagined.</div></span></p>
<p><span style="color: #000000;">Here’s another thing: acceptance, it is such a game-changer. When you  can stop pretending and start being honest with your life, acceptance  will bring you something better than you even imagined. Acceptance is the way to welcoming change with open arms. We tend to steer clear from change when we can help it, but I’ve discovered that without the variety and challenge that change brings, we become stagnant and wonder why we lack inspiration. We <em>need</em> change. So why not become friends with acceptance and let the change bring you the breath of fresh air you’ve been waiting for?</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">I can openly admit I am not done with this thing we call the QLC. But I have changed so much in the last year that I can’t help but <em>love</em> the term QLC. It no longer means a “Quarter Life Crisis” to me. I have decided to accept the challenges, the changes, the roadblocks, and enjoy the process. This crazy growing process is now what I call a “Quarter Life Comeback” because ultimately, I’m working on a stronger, happier, healthier me that’s never felt better! Don’t worry; we’re not going to be in this QLC forever. You’re only in this space for as long as it takes to learn the lessons reaching out to you. My advice? <em>Choose</em> to be a victor in your life, <em>accept </em>your situation, get the guts to make the changes necessary, and then take note of the incredible moments that are bound to emerge.</span></p>
<p><span style="color: #000000;">******<br />
</span></p>
<p><span style="color: #000000;"><strong><a href="http://www.polkadotcoaching.com/wp-content/uploads/2012/01/Janah.jpg"><img class="alignleft size-full wp-image-1764" title="Janah" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/01/Janah.jpg" alt="" width="100" height="103" /></a>Janah Valenzuela</strong> is a 20-something California girl with a  love for pop culture. After months of ignoring the urgent calls of the QLC, she  finally came to wit’s end and took a much-needed breather from her life  by indulging her inner gypsy in Japan and Australia for six months. Now  she is living on the East Coast and finding her way back into “the real  world.” She shares her journey on her <a href="http://quarterlifecomeback.tumblr.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/quarterlifecomeback.tumblr.com/?referer=');">blog</a> where she writes about balancing the need to plan every step versus “going with the flow,”  honing in on what makes for a happy career and ultimately trying to turn  her “Quarter Life Crisis” into a “Quarter Life Comeback.”</span></p>
<p><span style="color: #000000;">You can find Janah online at <a href="http://quarterlifecomeback.tumblr.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/quarterlifecomeback.tumblr.com/?referer=');">Quarter Life Comeback</a> and on <a href="http://twitter.com/janlo3" target="_blank" onclick="pageTracker._trackPageview('/outgoing/twitter.com/janlo3?referer=');">twitter</a>.<br />
</span></p>
<img src="http://feeds.feedburner.com/~r/PolkaDotCoaching/~4/WMYKgsphT4o" height="1" width="1"/>]]></content:encoded>
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		<title>We Are The Creative Dedicated Minority.</title>
		<link>http://feedproxy.google.com/~r/PolkaDotCoaching/~3/BfqPySOcuwo/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/16/we-are-the-creative-dedicated-minority/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:56:15 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[I have a Dream]]></category>
		<category><![CDATA[Legacy]]></category>
		<category><![CDATA[Mission]]></category>
		<category><![CDATA[MLK]]></category>
		<category><![CDATA[Status Quo]]></category>
		<category><![CDATA[Vision]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1754</guid>
		<description><![CDATA[Today we take the time to reflect upon and honor the life &#38; legacy of Dr. Martin Luther King, Jr. I&#8217;ve shared one of favorite MLK quotes in the short 2:30 video below. &#8220;Almost always, the creative dedicated minority has made the world better.&#8221; &#8211; MLK]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-size: medium;">Today we take the time to reflect upon and honor the life &amp; legacy of Dr. Martin Luther King, Jr. I&#8217;ve shared one of favorite MLK quotes in the short 2:30 video below.</span></span></p>
<h3 style="text-align: center;"><span style="color: #000000;"><span style="font-size: medium;">&#8220;Almost always, the creative dedicated minority has made the world better.&#8221; &#8211; MLK<br />
</span></span></h3>
<p><span style="color: #000000;"><span style="font-size: medium;"> </span></span></p>
<p style="text-align: center;"><span style="color: #000000;"><span style="font-size: medium;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/o4LI6kGghMQ?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/o4LI6kGghMQ?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></span></p>
<p style="text-align: left;"><span style="color: #000000;"><span style="font-size: medium;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a><br />
</span></span></p>
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		<item>
		<title>What I’m Loving Right Now.</title>
		<link>http://feedproxy.google.com/~r/PolkaDotCoaching/~3/7_2A4PNhvNo/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/13/what-im-loving-right-now-2/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:55:26 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Friday Wrap-up]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[burnout]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[corporate]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Entrepreneurs]]></category>
		<category><![CDATA[forbes]]></category>
		<category><![CDATA[models]]></category>
		<category><![CDATA[plus-size]]></category>
		<category><![CDATA[possibility]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1746</guid>
		<description><![CDATA[Happy Friday! I&#8217;m wrapping up this week with a few interesting articles I found around the inter-webs. Millennial Women Are Burning Out At Work By 30&#8230; And It&#8217;s Great For Business. Did burnout contribute to your entrepreneurial dreams? “Fifty-four percent of the nation’s Millennials either want to start a business or already have started one,” [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-size: medium;">Happy Friday! I&#8217;m wrapping up this week with a few interesting articles I found around the inter-webs.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;"> </span><br />
<span style="font-size: medium;"><a href="http://www.forbes.com/sites/meghancasserly/2012/01/12/millennial-women-burning-out-great-for-business-entrepreneurs/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.forbes.com/sites/meghancasserly/2012/01/12/millennial-women-burning-out-great-for-business-entrepreneurs/?referer=');">Millennial Women Are Burning Out At Work By 30&#8230; And It&#8217;s Great For Business</a>. Did burnout contribute to your entrepreneurial dreams?</span></span></p>
<p><span style="color: #000000;"> </span></p>
<p style="padding-left: 30px;"><span style="color: #000000;"><em><span style="font-size: medium;">“Fifty-four  percent of the nation’s Millennials either want to start a business or  already have started one,” says Carl Schramm, president and CEO of the Ewing Marion Kauffman Foundation. Paired with data on the rise of female entrepreneurs, the outlook for young women is promising.</span></em></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2012/01/article-2085226-0F6A75F800000578-450_468x704.jpg"><img class="size-full wp-image-1748     alignright" title="article-2085226-0F6A75F800000578-450_468x704" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/01/article-2085226-0F6A75F800000578-450_468x704.jpg" alt="" width="164" height="245" /></a>PLUS Model Magazine is a new magazine dedicated to the plus-sized modeling industry but they&#8217;re already making some waves with a controversial photo spread comparing standard models to the average woman.<br />
</span></span></p>
<p style="padding-left: 30px;"><span style="color: #000000;"><em><span style="font-size: medium;">&#8220;Twenty  years ago the average fashion model weighed 8% less than the average  woman. Today, she weighs 23% less.&#8221;</span></em></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">Have you ever found yourself believing that your dream is impossible for you to attain? Alexandra Franzen has something to say about that in her article, <a href="http://unicornsforsocialism.com/2012/01/10/this-is-whats-possible/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/unicornsforsocialism.com/2012/01/10/this-is-whats-possible/?referer=');">THIS is what&#8217;s possible.</a><br />
</span></span></p>
<p style="padding-left: 30px;"><span style="color: #000000;"><em><span style="font-size: medium;">&#8220;Possible for her. For him. For them. For the special, the privileged, the early-adapters, the “lucky.”<br />
<strong>Not for you.</strong> </span></em></span></p>
<p><span style="color: #000000;"><em><span style="font-size: medium;"> </span></em></span></p>
<p style="padding-left: 30px;"><span style="color: #000000;"><em><span style="font-size: medium;"><strong>AS fucking IF.</strong></span></em></span></p>
<p><span style="color: #000000;"><em><span style="font-size: medium;"> </span></em></span></p>
<p style="padding-left: 30px;"><span style="color: #000000;"><em><span style="font-size: medium;">Every single day, my clients + comrades show me what’s POSSIBLE. And it pickles my brain, and zaps open my eyes. Lemon-pucker-WHOA!&#8221;</span></em></span></p>
<p style="text-align: left;"><span style="color: #000000;"><span style="font-size: medium;">This video is great! I love the description: &#8220;This commercial isn&#8217;t real, neither are society&#8217;s standards of beauty.&#8221;</span></span></p>
<p style="text-align: center;"><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/S_vVUIYOmJM?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/S_vVUIYOmJM?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">What do you think? Did corporate burnout contribute to your entrepreneurial dreams? Does a plus-size magazine help even the scale of the impossible beauty standards thrust upon women? Have you ever found yourself thinking it wasn&#8217;t possible for <em>you</em>? </span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">I&#8217;d love to hear your thoughts down below in the comments section. Have a beautiful weekend!</span><span style="font-size: medium;"><br />
</span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a><br />
</span></span></p>
<div style="padding-left: 30px;"><span style="color: #000000;"><span style="font-size: medium;"><br />
</span></span></div>
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		<title>Eat, Pray, Write.</title>
		<link>http://feedproxy.google.com/~r/PolkaDotCoaching/~3/MAWlzL1buY8/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/11/eat-pray-write/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:00:07 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Rock Star Squad]]></category>
		<category><![CDATA[Deepthi]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Eat Pray Love]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Regret]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1732</guid>
		<description><![CDATA[Today&#8217;s post comes from Deepthi Cauligi a 20-something in Los Angeles who is exploring her passion for writing. Deepthi shares some of the lessons she learned from leaving her home country of India and moving to California when she was 18. Elizabeth Gilbert may have traveled all around the world just to learn how to [...]]]></description>
			<content:encoded><![CDATA[<p><!--  /* Font Definitions */ @font-face 	{font-family:Times; 	panose-1:2 0 5 0 0 0 0 0 0 0; 	mso-font-charset:0; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:3 0 0 0 1 0;} @font-face 	{font-family:"ＭＳ 明朝"; 	mso-font-charset:78; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:-536870145 1791491579 18 0 131231 0;} @font-face 	{font-family:"Cambria Math"; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:-536870145 1107305727 0 0 415 0;} @font-face 	{font-family:Cambria; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:auto; 	mso-font-pitch:variable; 	mso-font-signature:-536870145 1073743103 0 0 415 0;}  /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:Cambria; 	mso-fareast-font-family:"ＭＳ 明朝"; 	mso-bidi-font-family:"Times New Roman";} p 	{mso-style-priority:99; 	mso-margin-top-alt:auto; 	margin-right:0in; 	mso-margin-bottom-alt:auto; 	margin-left:0in; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:Times; 	mso-fareast-font-family:"ＭＳ 明朝"; 	mso-bidi-font-family:"Times New Roman";} .MsoChpDefault 	{mso-style-type:export-only; 	mso-default-props:yes; 	font-size:10.0pt; 	mso-ansi-font-size:10.0pt; 	mso-bidi-font-size:10.0pt; 	font-family:Cambria; 	mso-ascii-font-family:Cambria; 	mso-fareast-font-family:"ＭＳ 明朝"; 	mso-hansi-font-family:Cambria;} @page WordSection1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.WordSection1 	{page:WordSection1;} --><span style="color: #000000;"><span style="font-size: medium;"> </span></span></p>
<p><span style="color: #000000;"> </span></p>
<p style="text-align: left;"><em><span style="font-size: medium;"><span style="color: #000000;">Today&#8217;s post comes from Deepthi Cauligi a 20-something in Los Angeles who is exploring her passion for writing. Deepthi shares some of the lessons she learned from leaving her home country of India and moving to California when she was 18. </span></span></em></p>
<p style="text-align: center;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2012/01/DSC_0404.jpg"><img class="size-large wp-image-1733    aligncenter" title="DSC_0404" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/01/DSC_0404-1024x685.jpg" alt="" width="434" height="289" /></a></p>
<p><span style="color: #000000;"><span style="font-size: medium;">Elizabeth Gilbert may have traveled all around the world just to learn how to eat, pray and love. However, I managed to learn how to eat, pray, love, read and write just by leaving my home country of India. I entered Los Angeles with expectations, dreams and desires. Along with learning how to battle my problems, I also learned how to <em>really</em> live my life.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;"> </span></span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">One of the things I learned in leaving my home country was learning to let go of guilt and give in to your cravings once in a while.  <strong>Stopping yourself from doing something you love will end in regret, </strong><em><strong>always.</strong> </em>I found that this advice extends beyond salty snacks and sugary treats; it also greatly applies to life in general. Initially, I stopped myself from acting on my “cravings” but this would often lead to regret at an opportunity lost. I soon learned it was best to live for myself and live happily.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;"> </span></span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">I also learned to value the things I’d taken for granted. Coming from a religious family, praying was habitual and a part of life. I did not question why we needed to pray or why we needed to be spiritual. I went with the flow. When I was in India, I was showered with so much love from friends, family, neighbors, animals and acquaintances that I did not value it. After living in the United States I realized how important it is to pray and love. I observed that many people had no time to pray. Busy with work and making money, they were so consumed with themselves that they were left with no time to pray or reflect. I immediately understood why it is so important to take time out to pray. Praying helps us to be calm, peaceful and relaxed, especially in this busy life of ours. Just like praying, loving also gives satisfaction and makes us happy. You don&#8217;t have to take time out just to love someone. Just calling someone you care about, petting a dog or even greeting your neighbor will make you feel good. I learned to appreciate the importance of praying and loving.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;"> </span></span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">These lessons helped me understand the value of following my passion. I’ve always had a passion for reading and writing. The books I read helped me gain knowledge and opened my eyes to learn more about life. I have been writing since I was 8, but my new-found appreciation of life made me want to share my passion with others.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;"> </span></span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">I’ve come to understand the value of following one’s passion. Everyone has dreams. I’m working hard to make my dreams come true. <strong>Dreams are like wings, once you have a dream you have the power to fly &#8211; fly until you reach your destination.</strong> Each day I wake up eager to fulfill my dreams. I dream and I write – these are my two passions. Anybody can dream, but only the brave have the ability to make their dreams come true. I am one of them.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;"> </span></span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"><span style="font-size: medium;">Deepthi Cauligi is a PR Executive in Los Angeles. You can read learn more about her and follow her journey over at <a href="http://deepthicauligi.blogspot.com" target="_blank" onclick="pageTracker._trackPageview('/outgoing/deepthicauligi.blogspot.com?referer=');">her blog</a>.<br />
</span></span></p>
<p><span style="color: #000000;"><span style="font-size: medium;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a><br />
</span></span></p>
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		<title>5 Big Questions for Uncovering Your Passion</title>
		<link>http://feedproxy.google.com/~r/PolkaDotCoaching/~3/x1f1kxjRY6E/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/09/5-big-questions-for-uncovering-your-passion/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 00:51:21 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Lifestyle Design]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Core Values]]></category>
		<category><![CDATA[Fulfillment]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Passion]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1728</guid>
		<description><![CDATA[I’m a firm believer that we all have unique talents and strengths to bring to the world. We have specific passions that totally light up our worlds. But all too often we shove those passions deep down inside and venture out on careers and lives that are less than fulfilling. In the 9-minute video below, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><span style="color: #000000;">I’m a firm believer that we all have unique talents and strengths to bring to the world. We have specific passions that totally light up our worlds. But all too often we shove those passions deep down inside and venture out on careers and lives that are less than fulfilling. In the 9-minute video below, I reveal my 5 Big Questions for Uncovering Your Passion. These questions will get you well on your way to creating a more fulfilling, passion-filled life.<br />
</span></span></p>
<p style="text-align: center;"><span style="font-size: medium;"><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/UAr02161y18?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/UAr02161y18?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;">Don&#8217;t forget to share your passion in the comment section below. Annnnd if this video was helpful, feel free to share it with your friends. </span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a><br />
</span></span></p>
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		<feedburner:origLink>http://www.polkadotcoaching.com/2012/01/09/5-big-questions-for-uncovering-your-passion/</feedburner:origLink></item>
		<item>
		<title>Kindness+Flow</title>
		<link>http://feedproxy.google.com/~r/PolkaDotCoaching/~3/5ivnKGdUfgk/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/04/kindnessflow/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:15:24 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[One word]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[theme]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1719</guid>
		<description><![CDATA[I&#8217;m not a huge fan of New Year&#8217;s Resolutions. Mainly because of the pressure they put on people. I don&#8217;t like entering into the New Year already feeling behind. With resolutions it sometimes feels like you&#8217;ve lost before you&#8217;ve even started. What I prefer to do is think about a theme for the new year [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-size: medium;">I&#8217;m not a huge fan of New Year&#8217;s Resolutions. Mainly because of the pressure they put on people. I don&#8217;t like entering into the New Year already feeling behind. With resolutions it sometimes feels like you&#8217;ve lost before you&#8217;ve even started. What I prefer to do is think about a theme for the new year and then build my actions around that theme. And because I like to keep this process as simple as possible, I usually reduce the theme down to one word. My one word theme for 2011 started out as <strong>Explosive</strong> &#8211; I wanted to experience Explosive growth. Upon reflecting on 2011 I decided that a more appropriate word was <strong>Awakening</strong>. It took me a bit of time to settle on a theme for 2012 but I&#8217;ve decided on <strong>Kindness &amp; Flow.</strong></span></span></p>
<p style="text-align: center;"><span style="color: #000000;"><span style="font-size: medium;"><strong><a href="http://www.polkadotcoaching.com/wp-content/uploads/2012/01/medium_371032725.jpg"><img class="size-medium wp-image-1720 aligncenter" title="medium_371032725" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/01/medium_371032725-300x207.jpg" alt="" width="381" height="261" /></a></strong></span></span>http://www.flickr.com/photos/bestrated1/371032725/</p>
<h3><span style="color: #000000;"><strong>Kindness</strong></span></h3>
<p><span style="color: #000000;"><span style="font-size: medium;">I want to be more kind to myself. I want to honor my  ideas instead of bashing them. I want to cut out the negative self-talk  and self-deprecating behavior. I want to believe in myself and all of  the amazing things I can do. I want to fill my body with whole, natural  foods. I want to run and stretch and laugh and cartwheel. I want to smile lovingly at myself in my mirror. I want to stop  mulling over things in my head and instead take action when I feel  anxiety creeping me. I want to be kind to my mind, kind to my spirit, kind to my  body, kind to my soul. </span><br />
</span></p>
<h3><span style="color: #000000;"><strong>Flow</strong></span></h3>
<p><span style="color: #000000;"><span style="font-size: medium;">One of my big awakenings from 2011 was how good it felt to just show up as myself. It felt good not to tuck parts of myself away or apologize for certain parts but to just be me fully. I realized how much easier life goes when you just have faith and let things flow. <strong>I want to continue mastering that in 2012.</strong> I want this year to be a year where I simply do the things that are important to me. I want to release myself from all of the shoulds and conditions and expectations and just let my true self flow out from my pores.</span></span></p>
<h3><span style="color: #000000;"><strong>And you?</strong></span></h3>
<p><span style="color: #000000;"><span style="font-size: medium;"><strong>What is your theme for the year? How do you remind yourself of your theme so you can continue moving forward? Or do you set resolutions?</strong></span></span></p>
<p><span style="color: #000000;"><span style="color: #000000;"><span style="font-size: medium;">If one of your themes for the year is around finding your passion or getting unstuck around your big idea, there&#8217;s still time to join us in this round of <a href="http://www.polkadotcoaching.com/polka-dot-groups/" target="_blank">Group Coaching</a>. The next groups won&#8217;t start until April/May of this year! </span></span></span></p>
<p><span style="color: #000000;"><span style="color: #000000;"><span style="font-size: medium;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a><br />
</span></span></span></p>
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		<item>
		<title>Brand Spankin’ New Year.</title>
		<link>http://feedproxy.google.com/~r/PolkaDotCoaching/~3/_wsjNDw8qAM/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/02/brand-spankin-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:36:05 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Group Coaching]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1714</guid>
		<description><![CDATA[Happy New Year, y&#8217;all! 2012 is finally here. Check out the quick 3:40 video for a little inspiration for battling resolution overwhelm. Need some help planning out 2012? Check out my posts on my Annual Review process &#8211; Part 1, Part 2 &#8211; and on Making Positive Life Changes. Annnnnd if you&#8217;re really ready to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><span style="color: #000000;">Happy New Year, y&#8217;all! 2012 is finally here. Check out the quick 3:40 video for a little inspiration for battling resolution overwhelm.</span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;"> </span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/sets9OIxzpk?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/sets9OIxzpk?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;">Need some help planning out 2012? Check out my posts on my Annual Review process &#8211; <a href="http://www.polkadotcoaching.com/2011/12/07/annual-planning-your-year-in-review/" target="_blank">Part 1</a>, <a href="http://www.polkadotcoaching.com/2011/12/20/annual-planning-setting-goals-intentions/" target="_blank">Part 2</a> &#8211; and on <a href="http://www.polkadotcoaching.com/2011/12/12/making-positive-life-changes/" target="_blank">Making Positive Life Changes</a>. </span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;">Annnnnd if you&#8217;re really ready to hit 2012 running sign up for one of my <a href="http://www.polkadotcoaching.com/polka-dot-groups/" target="_blank">Polka Dot Groups.</a> You&#8217;ll get clear &amp; courageous with a supportive, collaborative group of awesome ladies like yourself.<br />
</span></span></p>
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