Positive Impact Fitness

Health & Fitness Tip 72

noreply@blogger.com (Positive Impact Fitness) — Mon, 11 Mar 2013 19:08:00 +0000

Time to get get in shape for the summer! Make sure you are getting the right balance of cardiovascular and resistance training as well as the right balance of protein and carbohydrates in your diet.

Health and Fitness Tip 71

noreply@blogger.com (Positive Impact Fitness) — Wed, 02 Jan 2013 13:30:00 +0000

Have you set your health and fitness goals for 2013 yet? Speak to James to find out how to make those goals a reality. james@positiveimpactfitness.co.uk

health & fitness tip 70

noreply@blogger.com (Positive Impact Fitness) — Mon, 29 Oct 2012 09:38:00 +0000

Eating too many carbohydrates late at night will result in them being stored as fat. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 69

noreply@blogger.com (Positive Impact Fitness) — Mon, 22 Oct 2012 08:37:00 +0000

Drinking a minimum of 2 litres of water a day will remove all bad toxins from the body and ensure optimal health. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 67

noreply@blogger.com (Positive Impact Fitness) — Mon, 08 Oct 2012 08:33:00 +0000

Cable Wood Chops and Swiss Ball Side Flexions are great way to train oblique abdominals. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 66

noreply@blogger.com (Positive Impact Fitness) — Mon, 01 Oct 2012 08:33:00 +0000

Rounded shoulder and poor posture means you might have weak rotator cuffs muscles. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 65

noreply@blogger.com (Positive Impact Fitness) — Tue, 28 Aug 2012 10:34:00 +0000

Have you ever thought about doing a bootcamp? Great way to meet new people and give your fitness a boost. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 64

noreply@blogger.com (Positive Impact Fitness) — Wed, 08 Aug 2012 16:19:00 +0000

TRX suspension training is a new innovative way of training with no space and limited equipment. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 63

noreply@blogger.com (Positive Impact Fitness) — Mon, 23 Jul 2012 11:32:00 +0000

Plyometrics training is a great way of improving speed for any sport. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 62

noreply@blogger.com (Positive Impact Fitness) — Mon, 16 Jul 2012 08:06:00 +0000

Interested in learning self defence or martial arts but don’t want to join a club? For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 61

noreply@blogger.com (Positive Impact Fitness) — Mon, 02 Jul 2012 11:51:00 +0000

Do you play tennis and want to improve your speed around the court? For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 60

noreply@blogger.com (Positive Impact Fitness) — Mon, 25 Jun 2012 15:03:00 +0000

Want to improve your golf swing and reduce your handicap? For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

Boot Camp week

noreply@blogger.com (Positive Impact Fitness) — Thu, 31 May 2012 16:05:00 +0000

Well done Rob and Nicola for finishing an awesome boot camp week. Rob lost a total of 13cm from chest, waist, hips, arms and legs. Nicola a massive total of lost 22cm from same areas!

health & fitness tip 59

noreply@blogger.com (Positive Impact Fitness) — Mon, 28 May 2012 08:18:00 +0000

Lacking energy in the afternoon? How about some energy boosting tips. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 58

noreply@blogger.com (Positive Impact Fitness) — Mon, 21 May 2012 08:32:00 +0000

Pre or Post knee operation? How about strengthening those quadriceps! For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 57

noreply@blogger.com (Positive Impact Fitness) — Mon, 14 May 2012 08:23:00 +0000

Fed up doing the same boring gym routine? Variety is the spice of life! For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 56

noreply@blogger.com (Positive Impact Fitness) — Mon, 30 Apr 2012 08:20:00 +0000

Don’t have much time to train? Try one of my 20 minute workouts. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 55

noreply@blogger.com (Positive Impact Fitness) — Mon, 23 Apr 2012 08:35:00 +0000

When it comes to training it is quality not quantity that’s important. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 54

noreply@blogger.com (Positive Impact Fitness) — Mon, 16 Apr 2012 08:21:00 +0000

Don’t forget to train your lower abdominals! Most people only train their upper abdominals. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 53

noreply@blogger.com (Positive Impact Fitness) — Tue, 10 Apr 2012 08:21:00 +0000

Want to get into shape after being pregnant? Very important to train the abdominals correctly. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 52

noreply@blogger.com (Positive Impact Fitness) — Mon, 02 Apr 2012 08:07:00 +0000

Is your big day approaching? Why not sign up for pre Wedding training. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 51

noreply@blogger.com (Positive Impact Fitness) — Mon, 26 Mar 2012 08:15:00 +0000

Do you lack motivation or find it difficult to have time for exercise? For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 50

noreply@blogger.com (Positive Impact Fitness) — Mon, 19 Mar 2012 09:10:00 +0000

Reached 30, 40 or 50 years old and not as fit as you used to be! For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 49

noreply@blogger.com (Positive Impact Fitness) — Mon, 12 Mar 2012 09:15:00 +0000

Son or Daughter playing at a high level in their chosen sport? Help improve performance and reduce chance of injury. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk

health & fitness tip 48

noreply@blogger.com (Positive Impact Fitness) — Mon, 05 Mar 2012 09:46:00 +0000

Want to improve your performance in your chosen sport. Sports specific strength & conditioning training is for you. For more information on how to meet your health and fitness goals contact enquiries@positiveimpactfitness.co.uk