Positive Impact Weight Loss

5 tops tips for a good summer body.

2012-07-12T06:37:00.001-07:00

1. Good balance of cardio, resistance and core training.
2. Drink 2 litres of water a day.
3. Healthy diet with the correct quantities of fats, protein and carbohydrates.
4. Vary your training to keep the body guessing.
5. Contact Positive Impact to motivate, you, educate you and make sure you achieve your goals!

Ladies Kick Boxercise

2012-03-19T05:42:00.001-07:00

Ladies Kick Boxing Class starting in May at Penn & Tylers Green village hall every Tuesday from 1-2. Class is suitable for all ages and abilities. Call me for more info.

Testimonial by World Record Holder Helen Leigh

2012-02-28T13:29:00.001-08:00

Testimonial by World Record Holder Helen Leigh...........I have just completed a world record crossing of the Atlantic by rowing boat with a team of 5 women. James worked with the UK based members of the team preparing them physically with a specific strength and conditioning programme and all round fitness training.

I had a fairly severe back problem and had been advised not to go ahead with the row, obviously this was never going to be an option for me! James worked specifically with me and not only did I improve my core strength but in just a few weeks of intensive and committed core training, I reduced my back pain immeasurably for the first time in two years.

I cannot recommend James enough for his commitment, enthusiasm and his investment into your progression whether that be as an athlete or somebody trying to achieve their personal fitness goals.

TennisFit

2012-02-11T22:54:00.001-08:00

Come and join in my monthly cardio tennis classes. A great combination of tennis and circuit training, designed for maximum calorie burning. Ideal for all ages and abilities.

Eventure Fitness

2012-02-08T06:01:00.001-08:00

Positive Impact Fitness is delighted to announce its new link with Eventure Fitness which provides residential bootcamps in La Manga.

Positive Impact Fitness' Girls Break World Record!

2012-02-05T13:02:00.000-08:00

Positive Impact Fitness' Girls Break World Record!
Congratulations to the Row for Freedom Girls. Not only did they arrive in Barbados on Saturday night after 45 days of Rowing the Atlantic Ocean they are now world records holders. They smashed the previous record by 4 days. All that blood, sweat and tears training with Positive Impact Fitness definitely paid off!

POSITIVE IMPACT'S ATLANTIC GIRLS!

2012-01-06T13:30:00.000-08:00

Throughout 2011 James has been training and advising 5 girls for the massive challenge of Rowing the Atlantic Ocean.

The girls set off from La Gomera in the Canary Island on the 7th of December and are currently 900 miles from Barbados having already completed two thirds of the journey. They are also well on target for beating the current world record of 49 days.

Keep Rowing Girls!

Strength and Fitness Program

2012-01-06T08:07:00.000-08:00

During the summer of 2008 I was appointed strength and conditioning coach at Beaconsfield Rugby Club. The previous season they had started the campaign extremely well and were unbeaten up until Christmas, however as the season went on it was apparent that there fitness levels were not adequate and finally finished 4th in the league. My sole aim was to improve their strength and fitness for the new season so that they could maintain their performance through out the season. On the first training session each player received their own strength and conditioning book. This included nutritional information, a stretching plan and separate forwards and backs strength and conditioning programmes all of which were specific for rugby. They were then fitness tested and all results recorded. Over the 10 week pre season training period, I designed new and innovative ways of training the forwards and backs specifically for there individual roles, they were also fitness tested on 2 further occasions. Every player without exception improved on there initial fitness scores and all the players commented on how much fitter and stronger they felt for the coming season.

Fitness Training and Strength Building

2012-01-06T08:04:00.001-08:00

I am currently working along side Kate Borthwick, an ex professional Tennis player now turned private Tennis coach. Kate provides an excellent one to one or group Tennis tuition to her clients, whilst I will provide Tennis specific strength and conditioning, injury prevention and nutritional advice so that her clients can get the best out of their training. This is a relationship that works very well and makes sure that the individual receives the best possible advice and instruction so they can achieve their Tennis goals. Currently I am working with Nick, one of Kate clients. Nick has recently decided to make a big life style change, by reducing the amount of time he was spending working in order to spend more time looking after himself and his family. So as part of this life style change Nick has decided to take up playing tennis , along with this I am working closely, very closely with Nick and his family to educate them about correct Nutrition and also training Nick to make him fitter and stronger for when he plays Tennis.

Core Fitness Training for John Pullan

2012-01-06T08:03:00.000-08:00

"I have been training with James for the last 18 months, I was looking for some extra support to help me in my marathon training and general fitness. Having worked with a couple of personal trainers in the past I expected to go through some fairly gruelling work outs but I was not expecting the level of preparation and research that James would go into. He mentioned he would plan and write a "tailor made" program for me based on the results from an assessment and I expected the usual weights and abs work but instead I was confronted with a completely new type of fitness training regime. James listened to my needs and objectives and looked closely at my capabilities and condition and devised a number of effective and interesting programs to help me achieve my goals, for example to achieve some of the strength objectives we set I needed to dramatically improve my core strength (something I had previously not been made aware of). Within a very short space of time my core is strong and I am achieving certain things I didn't think I was capable of." - John Pullan

Exercise Program for Helen Sutton

2012-01-06T08:01:00.001-08:00

"The minute I found out I was pregnant I got in touch with James who had also trained my husband before. I knew I wanted to maintain my fitness as long as possible to keep me healthy and prepare me for labour, but didn’t want to run any risks to myself or the baby by doing the wrong thing. I trained with James weekly throughout pregnancy, and ran till about 5 months at which point I switched to lots of walking. I am now a proud mum, and started training again as soon as I could – I was delighted to have stayed fairly fit and it seemed to help me feel better despite the sleep deprivation in the early weeks. We even had the baby in the room for some of the early sessions, she got to watch (or sleep) while I was put through my paces. James did a lot of research for me into restrictions on both ante-natal and post-natal training, which made me confident that I was pushing myself but still being sensible. Sadly now 7 months post natal I am no longer a special case and the sessions are as hard as ever!" -Helen Sutton

Personal Training for Heidi Edmondson

2012-01-06T08:00:00.001-08:00

"I have always exercised, however my idea of exercise was to buy an expensive running machine from John Lewis and simply persevere. Because I am quite single minded, I stuck to the task although I wasn't really convinced that I was achieving much. A friend of mine recommended James but I wasn't sure and I couldn't figure how I would get the expense past my husband. Anyhow, I decided to give it a go. I know it's a real client to say I haven't looked back, however I cannot more aptly describe the situation. I still use the running machine as part of my programme but it is all the other exercises and routines that James has introduced which have really worked. He is an outstanding motivator, he has made it fun for me, given me a real sense of self-belief and I could not recommend him more highly. I feel that I have gone a million miles in just three months and even my spendthrift husband is convinced. What more can I say" -Heidi Edmondson

Personal Training for PJ Van Zetten

2012-01-06T07:58:00.001-08:00

"James has been training me for three months and his gentle yet firm style of training has improved my fitness level considerably. As a sedentary office worker, my fitness had deteriorated to the degree that I could hardly walk up the stairs without getting puffed out. Recently I ran for a bus and caught it! James's holistic approach to strength and conditioning, his strategic input outside the actual training sessions and the exercises to target specific problem areas are starting to reverse years of neglect, abuse and damage. Whilst it may be quite a while before I contemplate running even a mile let alone a marathon, I can now see the potential ahead." -PJ Van Zetten

Beaconsfield Rugby Club Strength and Fitness

2012-01-06T07:54:00.000-08:00

"James Drabble has been employed by Beaconsfield Rugby Club as our Strength and Conditioning coach for the pre-season training. His all round expertise and enthusiasm have been invaluable in designing specialist training sessions for players of all abilities and playing positions. The training sessions developed and run by James have enabled us to significantly raise the number of players attending pre-season training and will ensure that we start the season at a fitness level above other local clubs. As Head Coach, I would be very happy to recommend James's services to any sports club or individual who wishes to increase their strength, fitness and general conditioning." -Beaconsfield Rugby Club

Diane Gray's Weight Loss

2012-01-06T07:51:00.000-08:00

"I am a mum to 3 kids and was still looking like I was about to give birth to the fourth. I was in need of help which came thank goodness in the form of James. He gave me that motivation that I needed when on a Monday morning you know you should go for a run but find 100 other things to do instead. My weight dropped nearly a stone in just 3 months and I feel fantastic. James devised an interval training programmme which changes every 4 weeks, just to keep you on your toes, and to keep things interesting. No excuses now, only thing is he is an addiction. He has transformed the way I feel about excercising and dare I say it I quite enjoy our sessions !!!!!!!!" -Diane Gray

General Health and Fitness

2012-01-06T05:29:00.005-08:00

Most clients come to me wanting to lose weight and tone up. However most have been to a gym before and find it boring and they feel very unmotivated to continue. Where I am different is that I listen to what the client wants and design an exercise programme that they enjoy and offers them a lot of variation along the way, whilst still achieving fantastic results. Gill started training with me back in 2006, she wanted to lose weight, tone up and also to try running, however had not run since she was at school. I designed a programme whereby Gill did a mixture of fast walking, resistance exercises with short bursts of running. This meant Gill could slowly start running and also made sure she was working towards all of her goals. To start with Gill would only run for 30 sec intervals and feel quite out of breath, now Gill can comfortable run for up to one hour and also tackle running up hills. Not only that, her posture has improved dramatically, she is stronger than before and also she has lost all the weight she wanted to lose.

Martial Arts

2012-01-06T05:29:00.003-08:00

With my Martial Arts background in both competitive sport fighting and self defence I offer my clients a unique blend of personal training along with martial arts skills. This enables my clients to develop greater self confidence and self discipline, whilst teaching the valuable skills of self defence. I have worked with individuals on a one to one basis or in groups, teaching all age ranges. One of my clients, Tracey came to me about a year ago wanting to improve her fitness and to tone up. Tracey wasn’t keen on running, however still wanted to improve her cardio-vascular fitness. I therefore suggested that I started teaching her kick boxing. Her sessions now include weight training, postural and core exercises as well as kick boxing pad work. All of which has improved Tracey’s fitness and strength levels dramatically.

2012-01-05T23:30:00.001-08:00

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2012-01-05T23:30:00.000-08:00

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2012-01-05T13:25:00.000-08:00

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2012-01-05T13:00:00.000-08:00

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Fitness Training in Penn and Tylers Green

2012-01-05T05:14:00.004-08:00

Welcome to Positive Impact Fitness reputable and professional fitness training in Penn and Tylers Green and the surrounding areas. Whether you are looking to lose weight or to improve your overall health then Positive Impact Fitness will suit you as they specialise in educating people how to achieve and maintain a fit and healthy body.

Our Fitness Training program in Penn and Tylers Green has many health benefits such as:

Encourages better sleep
Strengthening and increases lung capacity
Increasing the body's metabolic rate and burns calories which aids weight loss
Helps in reducing stress levels
Increases the body's energy levels
Strengthening the heart

P. I provide the residents of Penn and Tylers Green with a professional service for:

Nutritional advice and guidance
Lifestyle coaching
A custom designed exercise programs specific to meet the individuals requirements
Provides ongoing support and direction

The Positive Impact fitness trainers carry out a very specific and detailed assessment process in order to gather as much information on what sort of achievements you are looking for, whether it be weight loss, fitness, muscle increase or all three. James assesses your current physiological load, nutritional condition, physical conditioning and the type of lifestyle you lead. Once this assessment is complete, the program can be put in place targeted towards your desired achievements.

It is enjoyable and fulfilling but also very specific to your individual needs and deliver a range of effective training techniques.

The overall aim of the Positive Impact Fitness Training in Penn and Tylers Green and the surrounding areas is to motivate and encourage you to achieve your ideal weight and fitness goals, which in turn will increase self confidence and help in self development.

Fitness Training in Seer Green

2012-01-05T05:14:00.003-08:00

Welcome to Positive Impact Fitness reputable and professional fitness training in Seer Green and the surrounding areas. Whether you are looking to lose weight or to improve your overall health then Positive Impact Fitness will suit you as they specialise in educating people how to achieve and maintain a fit and healthy body.

Our Fitness Training program in Seer Green has many health benefits such as:

Encourages better sleep
Strengthening and increases lung capacity
Increasing the body's metabolic rate and burns calories which aids weight loss
Helps in reducing stress levels
Increases the body's energy levels
Strengthening the heart

P. I provide the residents of Seer Green with a professional service for:

Nutritional advice and guidance
Lifestyle coaching
A custom designed exercise programs specific to meet the individuals requirements
Provides ongoing support and direction

The Positive Impact fitness trainers carry out a very specific and detailed assessment process in order to gather as much information on what sort of achievements you are looking for, whether it be weight loss, fitness, muscle increase or all three. James assesses your current physiological load, nutritional condition, physical conditioning and the type of lifestyle you lead. Once this assessment is complete, the program can be put in place targeted towards your desired achievements.

It is enjoyable and fulfilling but also very specific to your individual needs and deliver a range of effective training techniques.

The overall aim of the Positive Impact Fitness Training in Seer Green and the surrounding areas is to motivate and encourage you to achieve your ideal weight and fitness goals, which in turn will increase self confidence and help in self development.

Fitness Training in Chalfont

2012-01-05T05:14:00.002-08:00

Welcome to Positive Impact Fitness reputable and professional fitness training in Chalfont and the surrounding areas. Whether you are looking to lose weight or to improve your overall health then Positive Impact Fitness will suit you as they specialise in educating people how to achieve and maintain a fit and healthy body.

Our Fitness Training program in Chalfont has many health benefits such as:

Encourages better sleep
Strengthening and increases lung capacity
Increasing the body's metabolic rate and burns calories which aids weight loss
Helps in reducing stress levels
Increases the body's energy levels
Strengthening the heart

P. I provide the residents of Chalfont with a professional service for:

Nutritional advice and guidance
Lifestyle coaching
A custom designed exercise programs specific to meet the individuals requirements
Provides ongoing support and direction

The Positive Impact fitness trainers carry out a very specific and detailed assessment process in order to gather as much information on what sort of achievements you are looking for, whether it be weight loss, fitness, muscle increase or all three. James assesses your current physiological load, nutritional condition, physical conditioning and the type of lifestyle you lead. Once this assessment is complete, the program can be put in place targeted towards your desired achievements.

It is enjoyable and fulfilling but also very specific to your individual needs and deliver a range of effective training techniques.

The overall aim of the Positive Impact Fitness Training in Chalfont and the surrounding areas is to motivate and encourage you to achieve your ideal weight and fitness goals, which in turn will increase self confidence and help in self development.

Fitness Training in Stoke Poges

2012-01-05T05:14:00.001-08:00

Welcome to Positive Impact Fitness reputable and professional fitness training in Stoke Poges and the surrounding areas. Whether you are looking to lose weight or to improve your overall health then Positive Impact Fitness will suit you as they specialise in educating people how to achieve and maintain a fit and healthy body.

Our Fitness Training program in Stoke Poges has many health benefits such as:

Encourages better sleep
Strengthening and increases lung capacity
Increasing the body's metabolic rate and burns calories which aids weight loss
Helps in reducing stress levels
Increases the body's energy levels
Strengthening the heart

P. I provide the residents of Stoke Poges with a professional service for:

Nutritional advice and guidance
Lifestyle coaching
A custom designed exercise programs specific to meet the individuals requirements
Provides ongoing support and direction

The Positive Impact fitness trainers carry out a very specific and detailed assessment process in order to gather as much information on what sort of achievements you are looking for, whether it be weight loss, fitness, muscle increase or all three. James assesses your current physiological load, nutritional condition, physical conditioning and the type of lifestyle you lead. Once this assessment is complete, the program can be put in place targeted towards your desired achievements.

It is enjoyable and fulfilling but also very specific to your individual needs and deliver a range of effective training techniques.

The overall aim of the Positive Impact Fitness Training in Stoke Poges and the surrounding areas is to motivate and encourage you to achieve your ideal weight and fitness goals, which in turn will increase self confidence and help in self development.