Possibility of Today

Grace is Here.

Sibyl — Tue, 29 Aug 2023 06:21:14 +0000

Life has been FULL ON for a while...

Have you noticed? There has been a lot going on at work and at home…for what feels like a very long time. Feels like kind of a blur sometimes, doesn’t it?

But, remind yourself of this today.

Every single decision, step forward, and challenge you’ve overcome this year has been worth it. You’ve come so far. And now it’s time for the payoff and reward.

Things are settling even if you don’t see the signs yet. You can trust there are important things aligning behind the scenes for your highest good.

What you need to happen is happening, shifting and unfolding divinely. You can exhale.

In fact, take a moment right now and think about one thing that has recently shifted in a good way in your life.

It can be anything. Something small or big. What comes to mind? Got it?

Okay, whatever came to mind is just one example of how life is shifting the way you need it to. So much has already fallen into place. The tides are rising…slowly, but surely.

Grace is here.

Yes, there are still steps to take. But, you don’t have to do it alone. The Universe is supporting every step you take and bringing in grounding energy.

Today, all we have to do is our part.

Align with what’s unfolding.

Look inward. Keep de-cluttering any negative thoughts. Don’t let anyone or anything pull you back into old patterns.

You’re so much bigger than that now.

And, most importantly, spend a little time in nature today. Go on a walk, a hike, touch a leaf, look at the sky or just sit outside. Even five minutes will do.

Let nature give you an extra boost of energy.

Live today with enthusiasm and a little “bounce in your stride” because in order to reach your success you’ve got to feel it and believe it. It’s similar to the feeling when you’re at the end of a long race.

You choose to believe in yourself. You appreciate everything you’ve done to get to this point…the lessons learned and the strength you’ve gained. You are ready and excited to take those final steps forward because it finally dawns on you…

You are at the finish line!

“And suddenly you know…it’s time to trust the magic of new beginnings.” Meister Eckhart

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The Path to What You’re Hoping For

Sibyl — Mon, 21 Aug 2023 04:40:45 +0000

What is it today that you want with all your heart and soul to come true?

Name just one thing you have been hoping for. What comes to mind?

Okay, I have two quick questions for you…

Do you feel like whatever you’re hoping for is going to be good for you? When it happens, will the people around you also benefit or will it in some way have a positive impact in the world?

If the answer to both questions is “yes”, then remember this today.

It’s yours to receive. It’s that clear.

When there is something this good, it’s a dream from your soul. That means there is always a path to it.

You are walking that path today. What you want is on the other side of everything you’re walking through right now.

Quiet any doubts or fears in your mind that suggest otherwise.

They are untrue. It’s that simple.

The TRUTH is that doors will open. The right opportunities will show up. The best people will appear. Your best next step will become clear each time you get quiet, reflect, and listen to your wise inner voice.

And remember one great piece of wisdom…

“When there is something you want deep down, all the Universe conspires in helping you achieve it.” – Paulo Cohelo

Take one step forward today. It doesn’t matter how big or small. Life will unfold just as you need it to.

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What’s on Your Stop Doing List?

Sibyl — Thu, 26 Jan 2023 05:52:51 +0000

Hi, what's going on?

It’s been a while and I wanted to check in and see how you’re doing. Can you believe it’s 2023? Is it just me or was last year FULL ON with so much going on?

I know this is the time of year when a lot of people are setting New Year’s resolutions, goals, etc. I think setting intentions and goals are great…

But, don’t you feel like one of the big takeaway messages from last year was to make sure we’re not overcommitting and trying to take on too much this year?

After a year of continually running from one thing to the next, always being on the move, and managing a never-ending “to-do” list, what has really settled in is: STOP! It’s time to change things up.

I’ve decided the theme for 2023 is “Less is More”. Doesn’t that sound great? Join me?

How do we commit to doing less but still accomplish what’s most important to us?

Well, that’s where the “Stop Doing List” comes to the rescue. Have you heard about this list? It was designed by Jim Collins, the best-selling author of “Good to Great”.

It’s a timesaver and lifesaver. It helps you pinpoint exactly what’s draining you so you can change things up and do more of what’s right for you. If we’re going to commit to living a life of “Less is More,” then it really matters how we choose to spend our time and what we’re focusing on.

It takes just 5 minutes to create one of these stop doing lists for yourself, but the benefits are enormous. It’s a game changer! It sets you up to have a year where you’re flowing, making progress, feeling good, and have the best state of mind.

Here’s a short video and podcast with the details to create your 2023 Stop Doing List.

For those of you who’ve been here for a while, you know I’m always on the lookout for simple little things we can do that have a positive ripple effect on our lives. The Stop Doing List is definitely one of them.

Let me know what ends up on your list. Talk to you soon!

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A Simple Way to Stay Grounded No Matter What Happens

Sibyl — Mon, 18 Oct 2021 04:12:14 +0000

Hi, how you've been?

For those of you who’ve been here for a while, you know I’m always on the lookout for simple little tips we can integrate into our days that help us live better, feel better, and make continual progress.

I’ve got a good one for you today…

Did you hear about this story that’s been all over the news about Brandi Levy?

Brandi was a high school cheerleader. She got really upset after tryouts because she didn’t make the varsity team. She went on Snapchat, posted a picture of herself sticking up her middle finger, and included a big profane caption.

“F— school, f—-softball, f— cheer, f—everything.”

Of course nothing you put on Snapchat is a secret. Her school comes across the post and kicks her off the cheerleading squad for an entire year.

Brandi sues her school district because she said they breached her First Amendment right to free speech.

There was a big debate in the news and all over social media about one question:

Does Brandi have the constitutional right to vent on Snapchat without any repercussions from her school?

What do you think?

If you’re a “yes” on this question, the Supreme Court agrees with you. They decided that Brandi’s profane Snapchat posts were protected free speech and the school couldn’t suspend her for comments she made on social media.

I get it and can see why the Supreme Court protected her freedom of speech.

BUT…Don’t you agree that it’s important to be thoughtful about what we put out there on social media? We’ve all heard those stories about people who wished they’d been more thoughtful because their old posts have come back to haunt them.

What we say, how we react to situations, and what we post matters (even if it is legally protected free speech). That’s why one of the best things we can start doing today is use the “Golden Pause” or the Time Gap. It saves us from responding in an emotionally overcharged way. It would’ve saved Brandi too!

What's the Time Gap?

The Time Gap is that 3 seconds of time we have before we need to respond, say or do anything. You pause, get grounded, and then choose to respond with your highest and best response.

When we use the Time Gap, we’re able to react to anything that happens around us in a much better way.

It’s like that great little piece of wisdom from Don Miguel Ruiz’s book, “The Four Agreements” reminds us…

“You can use your words to create good in your life or you can use them to create chaos and backlash.”

Think of those times when you respond in the best way. You don’t get all worked up or stressed out. You don’t let situations steal your inner peace. It’s not that we don’t need to share what’s on our mind, but there’s a way to do it.

We can get into the habit of doing this regularly by practicing and integrating the Time Gap into our days. And, there are so many benefits for us personally.

Check out this short video about the Time Gap. Also, the quick summary of how to integrate it into your day is below in the “Practice of the Day.” Let me know how it goes.

With you on the journey,

Sibyl

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The Top 11 Lessons Learned In 2021

Sibyl — Thu, 17 Jun 2021 13:42:41 +0000

Can you even believe it's already June?

This year is halfway over!

What a year it’s been! So much has changed, shifted, fell apart, and transformed. But, as always, there’s light at the end of the tunnel.

Now we’re here, at this point in time and facing a brand new second half of the year.

We’ve reached one of those pivotal points in time…a defining moment. This is a time where we get to choose to dive into the next chapter of our life and say: “Out with the old, in with the new.”

No need for staying stuck.

No need to let bad habits or patterns stick around. No need to repeat any lessons.

Instead, we choose to integrate into our lives everything we’ve learned. We reflect on all the realizations, insights and lessons learned so they settle into our mind and hearts.

We set ourselves up to move forward in the best way as a result of all we’ve been through, all we’ve grown through and everything we’ve learned.

Here’s my top 11 list of lessons learned

I’m a big fan of creating lists like these for yourself. It helps you find clarity and makes sure you’re aware of what’s working, what’s not, what to keep doing, and what to let go.

Take some time today and create your list of lessons learned. Here’s a copy of my list if you want to take a look. Since we’re on this journey together, there are probably many similarities and reminders you can add to your own list.

TOP 11 LESSONS LEARNED THIS YEAR (in no particular order)

1. Resilience. You’re braver than you know and stronger than you think. Align with your inner power. Resilience runs deep. Reacquaint yourself with your inner power. Continue to call on it anytime the going gets tough or you need to find the way through.

2. Be Still. Even though the world is turning back on, don’t forget to slow down at times. Remember how fulfilling it is and the importance of taking time to enjoy the quiet side of life. There’s no need to run all the time and do too much.

3. Exercise. No excuses. Just do it…(even if you don’t feel like it).

4. Let your higher self lead the way, through every decision, every challenge, or when it’s time to figure out your next steps. Stay connected. Listen to your soul.

5. Do your inner work. Read personal development books, listen to spiritual teachings, spend time reflecting on faith, infinite possibilities, and who you really are. It’s so important to have these thoughts go through your mind every day. It helps you stay connected to your higher self, feeling good, and outshines the chief negativity officer in your mind.

6. Balance. Don’t forget to have fun. Hangout, chill, and do things you really enjoy.

7. Reflect on life. Your greatest disappointments, challenges, struggles, pain, and hard times (the backsides of the spiral) are often your greatest source of wisdom. It’s when you learn the most and get stronger. You’re being prepared for all the good that’s coming next.

8. Live life turned on. Divine creativity. Enjoy your days and experiences. Deepen into your enthusiasm, passion, and always be open to expressing yourself and whatever you’re truly feeling in the moment.

9. Remember the beauty of being present, feeling it all, the ups, the downs, and the grace under all of it.

10. Meditate. Listen and enjoy silence (every single day).

11. And, most importantly…Love. Love yourself. Love the people around you. Love the present moment.

P.S. I got a great email suggestion to open up a private FB group so that we could connect even more, share stories, and move forward together. Join us! We all know who you surround yourself with matters :). Click here, and you’ll get an invite to join us.

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One Simple but Powerful Reminder for Today

Sibyl — Sat, 22 May 2021 16:11:28 +0000

You know those times...

when you keep getting the same message over and over again?

Maybe you’re reading a book or scrolling through Instagram and a post or certain words grab your attention. Or, you’re talking to someone and they say the exact words you needed to hear.

Well, that’s been happening to me for the last couple of weeks and there has been a consistent message coming up.

My guess is that if you’ve read this far, it might also be a good message for you too so that’s why I’m passing it along. We’re on this journey together.

Here's the message...

“In the entire history of humanity, from our distant past to our distant future, there has never been—and there will never be— another you.” – Lara Day

Yes, you may be saying to yourself. That’s obvious.

That’s what I was thinking too when I saw that quote. I didn’t think much more about it and went on with my day, but then this same message kept coming up over and over again so I paid closer attention and started unpacking it a bit more.

Essentially, it’s reminding us that:

You’re the only you. No one else has had the exact same experiences you’ve had and there isn’t anyone who has gained the specific wisdom you have today from those experiences.

No one will ever have the same stories to tell, talents, ambitions, and intuition. Yes, you may have things in common with other people, but there’s a distinct reason why you are YOU.

There’s only one person who has seen the world through your eyes. Your perspective, wisdom, and experience impacts and shapes everything you do in your unique way.

And, most importantly, there are specific ideas you’re meant to bring into the world. The special talents, gifts, dreams and anything you feel deep down today you’re meant to do…you’re the only one that can bring them forward with your special touch.

So, it raises an important question

What happens if we don’t bring our unique ideas or talents into the world? What if we don’t follow our intuition and use our days to do what we know deep down we’re meant to do?

No one else ever will. Our unique ideas, contributions, and actions will never show up in our lives or in the world.

That’s a pretty big deal…

And, that’s the reminder I’ve been getting over and over again. It finally settled into my mind and my heart the other day, which is why I thought I would lift it up to you today.

Because there’s been so much going on in the country, the world, and many of us have also had a lot going on personally in our lives.

It’s easy to feel tired and lose sight of one of the most important truths that inspires us to keep going…

Every step forward you take,

every time you follow your intuition, every time you manage through a challenging time, every time you help the people around you, every time you go after what feels important to you deep down… you’re doing something special.

You’re doing something only you can do and bringing into the world those positive actions that only you can through your unique perspective. The world needs us to keep doing that. The great things you’re doing (big and small) benefits us all.

Not only will it pay off for you personally, but collectively it’s helping us all move forward together. Our collective positive actions add up.

So, I just wanted to pass that along and say thank you. Because it’s good to pause every once in awhile, acknowledge all of our hard work, what we’ve been through, how we’ve been strengthened, and thank each other.

THANK YOU for rising to the challenge.

Here’s our practice for the day…

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This practice will propel you forward today

Sibyl — Sat, 01 May 2021 02:42:44 +0000

“I feel empty and numb,” Sarah said. “I don’t think I can handle much more.”

Sarah and I were on a Zoom video call with a couple of our other friends. We were having one of our monthly check-ins and catching up.

Sarah has been working through a lot for a very long time. Her father passed away. Her job has been really intense and everything else going on in the world was really weighing on her.

Like so many of us, these times (especially the last several months), had her feeling emotional and stretched.

Kelli and Tamara, our other friends on the call, were feeling stretched too.

“I’ve been pushing and pushing, waiting for things to fall into place with my business. I was hoping by now more would have come together.” Kelli said and let out a big sigh.

“I just don’t understand what’s going on in this country. Some days I wonder if we’re just going to continually go from one tragic incident to the next?” Tamara asked.

As I sat there that evening, listening and catching up with my friends, I felt so grateful that we’ve been able to go through all of this together and process things. It’s been intense and so heavy at times.

I also started thinking about all the challenges I personally have been pushing through and the big pieces I am still waiting on and hoping will fall into place.

What about you?

Is there something today you’re working through or hoping will fall into place? If so, know that you’re not alone.

Many of us are in one way or another being asked to trust and embrace the unknown. And, in case it’s helpful, I’ll share with you what I reminded myself of and told my friends that day.

Remember to focus in on the light! Yes, as the good old cliche goes, there’s light at the end of the tunnel.

Although you’ve probably heard it countless times, it’s SO HELPFUL to remind yourself of this today and see yourself taking step after step forward and making your way through that tunnel.

Every day you want to see that light getting closer and closer and see yourself coming out the other side of the tunnel stronger and better. It’s a powerful image to see in your mind every day (especially on those tough days).

It's also a good reminder.

We’ve got to trust whatever happens as we’re making our way through the tunnel. Not just a little bit or kind of…we’ve gotta dig deep and really trust whatever arises because in one way or another, it’s all happening for a reason and we are going to find our way through that tunnel.

It’s like that great quote and little piece of wisdom reminds us…

“Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming.” Mandy Hale

Here’s a simple little practice to do today that will help you keep driving forward.

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How to Take the Right Chances and Go for it

Sibyl — Thu, 08 Apr 2021 03:51:43 +0000

You know those times when you get a sign.

As soon as you see it, you have an important realization about your life. You tune into a message you’re meant to understand.

If you’ve been around here at the Possibility of Today, you’ve probably heard me talk about the sign that led me to quitting my job as an attorney and taking a leap of faith to create the life and career I really wanted.

It was one of the scariest and best decisions I ever made.

But, deep down I knew it was the right thing to do. I was following my truth and that was better than pretending the status quo was okay just to play it safe.

Go on...

After that experience, I also realized two important things:

(1) When there is something we feel in our heart we’re meant to do, and we’ve done a gut check to make sure it’s also aligned with our purpose, our truth, and our values…we’ve got to go for it.

(2) We’re meant to continually build up our courage and strengthen our faith so we can take the chances that are right for us.

It’s how we live fully, meaningfully, and grow in all the ways we’re meant to.

And, here's the deal...

Today, there are chances you’re meant to take, experiences you’re meant to have, and ideas you’re meant to bring to life.

But, in order to pursue many of these opportunities means you’re probably going to be a little bit out of your comfort zone. You might even have some doubts and fears that come up when it’s time to take certain steps forward.

That’s not only okay, it’s to be expected.

Because when we’re following our truth and taking the right chances, it’s common to have doubts and fears. It’s also common to be out of your comfort zone.

In many ways, it’s kind of the point because ultimately we’re meant to chip away at that discomfort. Each doubt and fear we overcome is another stepping stone that builds our confidence and helps us understand on an even deeper level more about who we really are and what’s truly possible.

And, when you follow your truth and take important steps forward, your whole world opens up. You’re in the flow. More and more things shift and fall into place because you’re living life fully the way it was meant to be lived.

For many of us, the courage to take chances and some of these steps forward doesn’t always come easily or automatically. It’s something we’re meant to practice, strengthen and get better and better at doing.

Here are 3 practices to integrate into your days to continually take courageous steps forward and follow your truth.

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Feeling blah, tired, or irritated? How to Uplevel Your Mood

Sibyl — Mon, 15 Mar 2021 03:51:27 +0000

It's early in the morning...

I’m lying in bed.

I’ve been awake for awhile, but I’m not feeling ready yet to get up and get going. I ask myself the same question I’ve been asking myself for years…What number are you on the mood scale this morning?

Hmmmm, I think to myself, today I feel like a solid 7.

What about you? How was your mood this morning? On a scale of 1-10, with 10 being the highest and your best mood…where did you fall on the scale this morning?

If you don’t always have mornings where you’re a “10” or some other high number on the scale, you’re definitely not alone. For many of us, there are going to be those days where we’re tired, upset, feeling “blah” or less than thrilled to jump up and go get the day.

So, what do we do?

Well, I used to just tell myself, “it is what it is” and do my best to get going and push through the day. But, that never worked well and there’s a much, much better way to do it.

No matter what is going on in your life today, one of the most important things to do is “uplevel” your mood every morning.

As I’m sure you’ve noticed, it’s 10 times easier to work through challenges when you’re in a better mood. It’s easier to stay grounded, see good solutions, and find the way through. On the flip side, when all is going smoothly, a good mood helps things flow even better.

That’s why every day it’s important to take 5 minutes to uplevel our mood and set ourselves up for whatever the day may bring. That’s where your Victory List comes in.

What's a Victory List?

Your Victory List is a list of 8-10 things you’ve accomplished over the course of your entire life that you’re really proud of. Anything that you’ve done well and feel really good about can and should be on this list (i.e. past accomplishments, great things about your life, your family, your work, or literally anything else that you’ve done over the course of your life that you feel good about).

It’s easy to fall into the trap of not giving yourself enough credit for all that you’ve done. It’s also easy to spend more time thinking about what’s not working and not enough time reflecting on everything that is working.

Okay, go on...

Creating a routine where we read our Victory list every morning is essential. And, the key is you don’t just read it, instead you take time to remember back to the exact time when it happened. What thoughts were going through your mind? Were you grateful? How did it feel?

You want to recreate the scenes and feelings and get a quick reminder. This automatically and naturally improves your mood. You’ll also notice feelings of gratitude rise to the surface.

Now, when it comes to the scale, we don’t have to aim to always be a 10 on the scale. That’s usually not realistic and there may be those days where no matter what we do, we’re just not a 10. What’s important though is that we reach for our highest and best mood. How high can you get on the scale every morning?

If you don’t already have a Victory List, take some time today to create one. It will be one of the best things you’ve ever done for yourself.

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5 Simple Questions to Ask Yourself Every Day

Sibyl — Tue, 02 Mar 2021 14:47:48 +0000

A couple of days ago...

I was talking with my friend about this crazy year. At times, it has just been so challenging to dig deep and keep moving forward day after day.

She described it perfectly, “It feels like you’re swimming against the current and it’s one of the LONGEST swims ever.” I agreed. That is exactly how it feels.

Is it the same way for you too? If it is, know that you’re not alone. Even if it does feel like we’re swimming against the current…the good news is that we are swimming! And, like that quote by Iyanla Vanzant reminds us, “No matter what is going on in your life today, remember it’s only preparation for something better.”

There is a way though we can go about things to make life a bit easier.

When we can stay grounded in each moment and set in motion the right thoughts and actions…everything improves.

How do we do it?

One really important thing to do is strengthen our ability to stay grounded in each moment and access our best state of mind. That’s when your wisdom, inspiration, and confidence flow into everything you do. You make more progress. You have more clarity. You feel better and at peace.

“To experience peace doesn’t mean that your life is always blissful. It means you are capable of tapping into a blissful state of mind amidst the normal chaos of life.”

-Dr. Jill Bolte Taylor

Ask Questions

Powerful questions focus us in on the right thoughts and realizations. They also help us stay grounded in the moment and gain perspective.

Here are 5 questions to ask yourself anytime you want to unwind, recharge and keep moving forward.

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