tag:blogger.com,1999:blog-300049162025-10-15T23:59:17.404-07:00Posture and MovementYour guide to posture and movement training for greater fitness, anti-aging, and pain management.Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.comBlogger114125tag:blogger.com,1999:blog-30004916.post-88516889978368954132010-05-29T15:31:00.000-07:002010-05-29T15:31:57.429-07:00Boston Celtics Strength Coach demonstrates the TRX row:
A great way to strengthen the mid and upper back for increased strength and better posture. Great exercise for prevention of shoulder injuries.
Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-72919465146963994572010-04-03T19:14:00.000-07:002010-04-03T19:16:04.778-07:00Posture Training with the TRX:
This is a simple but effective to work on your posture and help prevent the rounded shoulders look that can happen when you spend too much time sitting in front of the computer or just too much sitting, period.
If you haven't done much resistance training before, this is a nice way to learn how to do this row correctly, by focusing on the finish position first.Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-81698816951122480792010-02-16T12:20:00.000-08:002010-02-16T12:20:46.457-08:00Simple Posture Exercises for Baby Boomers:
Here are some simple exercises to help with posture. They can also be used as part of a warmup prior to exercise. If you've been sitting at a desk all day long you especially need to do these.
Developing upper and mid-back strength is also a great way to help prevent osteoporosis and the rounded look that we often associate with aging - Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-69576527840207764172010-01-04T10:40:00.000-08:002010-01-04T10:52:58.076-08:00Exercise Helps Older Adults Improve Elasticity in Their Arteries:
Three months of physical activity can help those with type 2 diabetes increase the elasticity in their arteries - reducing their risk of heart disease and stroke. This study looked at those between 65 and 83 who also had high blood pressure.
The exercise group used treadmills and stationary bikes three times a week for 60 Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-24312203857481201352009-12-02T10:31:00.000-08:002009-12-02T11:29:16.226-08:00Reducing Disabilities in 60-somethings!
A recent study revealed that more people are entering their sixties with disabilities.
The study from UCLA looked at basic activities of daily living such as walking throughout the house, climbing stairs, mobility, and simple household tasks. It appears that those in this age group are seeing an increase in disabilities related to these activities.
Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-44063048221587352602009-10-08T03:10:00.000-07:002009-10-08T03:13:28.747-07:00Posture Affects Confidence in Your Thoughts:
Researchers have found that posture can affect not just how people perceive you, but how confident you are in your mind.
A study involving college students had them in positions of good posture while seated or slumped over. They were then asked to write about positive or negative characteristics of their future employment.
Surprisingly, Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-74884332287093600012009-09-29T14:52:00.000-07:002009-09-29T14:56:58.337-07:00Reduce Arthritis Pain and Get Your Life Back
Red, burning, swollen and so stiff you don't want to move... that's what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that's 1 out of every 5 people) that are living with arthritis every day. To better understand how to get relief from this debilitating Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-32408926173458004852009-09-24T23:35:00.000-07:002009-09-25T03:39:29.004-07:00Is Vitamin C Effective for Preventing Swine Flu?
I just recently read an interesting article on the use of Vitamin C to cure a case of the swine flu, written by Dr. Joseph Mercola. A New Zealand man became very ill with the flu and was hospitalized - the use of antibiotics didn't do anything to improve his condition.
He didn't respond to treatment and ended up on life support. Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-1973570063653526682009-09-21T13:37:00.000-07:002009-09-24T03:32:33.299-07:00Movement is Medicine: the Healing Power of Movement
If you're not getting enough motion in your daily routine, your muscles and joints may become stiff, causing unnecessary pain or discomfort.
Besides being a great way to reduce stress, activity has been shown recently to be healthy for your joints. In the Journal of Physiology (March 2008), a study determined that joint movement Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-60114701163329439702009-09-07T08:49:00.000-07:002009-09-25T00:17:41.585-07:00Potent Combo for Osteoporosis and Fall Prevention:
In order to keep your bone mass as you age, you have to put adequate stress on your skeletal system, which means some type of resistance training.
Resistance (strength) training can build and maintain lean muscle tissue, as well as maintain your mobility as you age. This also helps with fall prevention, especially if you build strength inBrian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-50806825008788667912009-09-03T20:47:00.000-07:002009-09-03T21:28:56.463-07:00Fight Kidney Stones with Fruits and VeggiesIt appears that a healthy diet can help you do more than just lose weight. Researchers have found that eating properly can help prevent kidney stones. A recent newspaper article reported that eating fruits, vegetables, nuts, low-fat dairy products and whole grains and limiting salt, red meats, processed meats and sweetened beverages is an effective way Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-15655515895270999072009-09-02T09:56:00.000-07:002009-09-03T23:57:46.906-07:00Obesity and Chronic InflammationA new study has linked obesity with chronic inflammation, as reported in the September issue of Cell Metabolism.Chronic inflammation within fat tissue is now associated with the many ill health consequences that come with obesity, from diabetes to heart disease, according to Japanese researcher Yuichi Oike.Oike's team has identified a fat-derived protein that is Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-47126126465656893532009-08-24T09:06:00.000-07:002009-09-03T22:07:11.071-07:00Posture and Shoulder ExercisesHere's a couple simple exercises to reinforce good posture and help protect your shoulders at the same time. Proper alignment will place your shoulders in the best position to increase mechanical efficiency.This db row variation is great for strengthening your posterior shoulder and between your shoulderblades. Besides being great for your posture, it will help Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-56122614718008724712009-08-21T14:25:00.000-07:002009-09-03T22:11:14.366-07:00Chiropractic Combined with Posture TrainingI recently started receiving chiropractic care that involves posture reeducation, including standing on a vibration platform while wearing a weighted "hat."A couple months ago, I met a chiropractic husband and wife team at a local wellness fair. I had my own vibration platform there and we talked briefly about the benefits, including stimulating the Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-75639933147279433022009-08-16T11:35:00.000-07:002009-09-03T22:30:22.069-07:00Whole Body Vibration for Osteoporosis and Fall PreventionLet’s take a look at how vibration training can affect building bone mass and preventing falls. Whole body vibration(WBV) platforms such as the Power Plate have been reported to increase or maintain bone density.These types of platforms were created in the mid to late 90’s in Europe, with the original intention of osteoporosis prevention.Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-6375265011116842622009-08-13T01:53:00.000-07:002009-09-03T22:29:16.829-07:00A Pain Management Program for Fibromyalgia:I just put together a new report on the components of a program to help manage fibromyalgia pain. It involves vibration training on a whole body vibration (WBV) platform, gentle movements such as joint mobility work, and using deep breathing and other exercises to help reduce stress.I also include some natural methods of reducing inflammation in the Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-79535428109063629872009-07-15T09:42:00.000-07:002009-07-15T10:26:17.896-07:00Lifestyle Modifications for Heart Disease and DiabetesMy Dad recently had open-heart surgery for a quadruple bypass. He is doing fairly well and just started his 12 week cardiac rehab at the clinic. He is a non-exerciser and has type II diabetes, which usually hits adults who are overweight and lead sedentary lifestyles, like my father. After failing a routine stress test, he was ordered to Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-4815981831092102942009-07-12T12:42:00.000-07:002009-09-03T22:29:33.034-07:00Can Focused Breathing Help Fibromyalgia Pain?Fibromyalgia has recently been associated with a deficit in sensory processing - meaning, your nervous system has a communication issue.There seems to be a mismatch between the nerves that provide sensory information and the muscles, that rely on this input for proper function. According to one UK researcher, there is a"growing body of evidence that Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-71954295496091053542008-09-25T19:53:00.000-07:002009-09-03T22:10:41.989-07:00Posture and Core Stability:Are posture and core stability related? Let's take a look. This past weekend I attended the 3rd Annual Midwest Strength, Conditioning & Rehab Symposium. This two day event featured some of Chicago's top physical therapists and personal trainers.One of the overall themes is that the abs and low back muscles need to be trained to resist rotation and need to be Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-46351279981544863022008-09-09T15:27:00.000-07:002009-09-04T00:00:55.922-07:00Try Frisbee Golf for a Fun "Workout"Recently I tried out something relatively new - frisbee golf or disc golf, depending on who is describing it. One of my friends has been playing it for a little while and I decided to find out what its all about.I hadn't thrown a frisbee in years and my friends let me borrow a few of theirs. These discs are slightly different than the standard frisbee and areBrian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-3765749598253635622008-08-29T13:27:00.000-07:002009-09-03T22:27:46.610-07:00Chiropractic, Massage Therapy and Stretching:As the 2008 Olympics have recently wrapped up, there were some amazing stories especially in swimming. While Michael Phelps drew much of the attention with his amazing performances, 41 year old Dara Torres was also an interesting participant.At an age when most athletes have become "soccer moms," Torres earned a silver medal in swimming. In watching Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-58782597006281380882008-08-15T13:52:00.000-07:002009-09-04T00:01:11.558-07:00The Health Benefits of Tai Chi:You've probably heard about how the slow, gentle movements of Tai Chi are good for your health, particularly Seniors looking to improve balance and prevent falls.In addition to fall prevention, it can also boost your immune system and help deal with chronic pain. A recent article in the newspaper spoke of the many Chinese that start their mornings with exercising Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-29817839475146495492008-08-11T16:24:00.000-07:002008-08-11T17:00:36.936-07:00Is the Sun Healthy For You?We've all heard the warnings about too much Sun exposure and the threat of skin cancer, prompting you to be sure to use plenty of Sunscreen when outdoors for long periods in the Summer.According to Dr. Al Sears, MD the Sun is actually good for you and can help prevent cancer and disease! According to Dr. Sears, lack of sufficient Sunlight can lead to depression, bone Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-65958787219897676022008-07-08T16:05:00.000-07:002009-09-03T22:43:55.552-07:00Recovery Techniques for Cyclists:Whether you are a serious cyclist who competes at some level or just a "casual" bike rider looking to enjoy some Sunshine and burn some extra calories, you might want to consider some different methods of injury prevention.I happen to fall into the latter category, riding my "comfort" mountain bike for an hour or so at a time. While you competitive types on Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0tag:blogger.com,1999:blog-30004916.post-7228135495580804302008-07-07T19:10:00.000-07:002008-07-07T19:13:54.165-07:00Cholesterol Drugs for Kids?Should kids be given cholesterol drugs to prevent future heart problems? Are you kidding me! This headline appeared in a syndicated story, that the American Academy of Pediatrics are recommending that some children as young as 8 should be given these drugs to prevent heart problems down the road.Has noone heard of exercise for controlling this issue? Don't kids go Brian Morganhttp://www.blogger.com/profile/15597460506437179946noreply@blogger.com0