<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-3402538292384425957</atom:id><lastBuildDate>Thu, 29 Aug 2024 07:06:55 +0000</lastBuildDate><category>Video</category><category>MMA Girls</category><category>UFC</category><category>Tito Ortiz</category><category>Dana White</category><category>UFC 84</category><category>Wanderlie Silva</category><category>mma</category><category>BJ Penn</category><category>BJJ</category><category>Babes</category><category>Lyoto Machida</category><category>Sean Sherk</category><category>UFC 83</category><category>UFC 85</category><category>Boxing</category><category>Chuck Liddell</category><category>DREAM</category><category>Fedor Emelianenko</category><category>Fight Card</category><category>George St. Pierre</category><category>Keith Jardine</category><category>Matt Hughes</category><category>Michael Bisping</category><category>Rich Clementi</category><category>Urijah Faber</category><category>WEC</category><category>Anderson Silva</category><category>Brock Lesner</category><category>Cage Rage</category><category>Charles McCarthy</category><category>Diego Sanchez</category><category>Elite XC</category><category>Gary Coleman</category><category>Jason Tan</category><category>Jens Pulver</category><category>Jon Fitch</category><category>Josh Koscheck</category><category>Ken Shamrock</category><category>Mark Coleman</category><category>Matt Serra</category><category>Mike Swick</category><category>Mirko Cro Cop</category><category>Muay Thai</category><category>Pound for Pound</category><category>Randy Couture</category><category>Rankings</category><category>Robert Berry</category><category>Roy Jones Jr</category><category>Sam Stout</category><category>TUF</category><category>TUF 7</category><category>Terminology</category><category>Thiago Alves</category><category>UFC 82</category><category>UFC 87</category><category>Zuffa</category><category>mixed martial arts</category><category>20/20</category><category>Affliction</category><category>Amir Sadollah</category><category>Andre Arlovski</category><category>ArmTriangle</category><category>Black Mamba</category><category>Bubba Love</category><category>CBS</category><category>Chase Beebe</category><category>DREAM 1</category><category>David Bielkheden</category><category>Ed Soares</category><category>Fight Night 13</category><category>Focus Areas</category><category>Golden Boy Productions</category><category>Hayoto Sakurai</category><category>Hermes Franca</category><category>Inspiration</category><category>Interviews</category><category>James Irvin</category><category>Jason Barnett</category><category>Jeff Liauden</category><category>Jeff Monsoon</category><category>Jenna Jameson</category><category>Jim Miller</category><category>Joachim Hansen</category><category>Joe Rogan</category><category>Kevin Randleman</category><category>Koutetsu Boku</category><category>Kwan-Bum Lee</category><category>MMA Live</category><category>Marcus Aurelio</category><category>Marcus Davis</category><category>Mark Cuban</category><category>Matt Huges</category><category>Matt Riddle</category><category>Matt Wiman</category><category>Miguel Torres</category><category>Minotaro Nogueira</category><category>Nate Marquadt</category><category>News</category><category>Patrycja Mikula</category><category>Paul Taylor</category><category>Pay-Out</category><category>Pele</category><category>Post Fight</category><category>Pride</category><category>Quinton Jackson</category><category>Rashad Evans</category><category>Rich Franklin</category><category>Royce Gracie</category><category>ShoXc</category><category>Shogun Rua</category><category>Spencer Fisher</category><category>Stephen Bonner</category><category>Takanori Gomi</category><category>Tatsuya Kawajiri</category><category>Technique</category><category>Technique. Anderson Silva</category><category>Thalies Laties</category><category>Thiago Silva</category><category>Thiago Tavares</category><category>Tim Silvia</category><category>Travis Lutter</category><category>UFC 72</category><category>UFC 75</category><category>UFC 80</category><category>UFC Wired</category><category>Ufc 25</category><category>Videos</category><category>WEC 34</category><category>brazilian jiu jitsu</category><title>pounded out</title><description>a blog devoted to bloodsport...&#xa;MMA News, Gossip, and a few girls</description><link>http://poundedout.blogspot.com/</link><managingEditor>noreply@blogger.com (Sean)</managingEditor><generator>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-6510121059380430037</guid><pubDate>Thu, 04 Jun 2009 05:07:00 +0000</pubDate><atom:updated>2009-06-03T23:16:05.690-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Focus Areas</category><category domain="http://www.blogger.com/atom/ns#">Muay Thai</category><title>Back For the 1st Time.</title><atom:summary type="text">I stole that from Luda, but it&#39;s true. I&#39;m happy to be back for so many different reasons.   This project will now become a very useful tool in my development, my patience, and mainly to remember the journey.  I fizzled out reporting on the reports of MMA, a great way to waste useful energy.  Well maybe not, maybe I was aggregating for a few people and they were devastated when my expertise was </atom:summary><link>http://poundedout.blogspot.com/2009/06/back-for-1st-time.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-4262385156131810013</guid><pubDate>Mon, 23 Jun 2008 14:16:00 +0000</pubDate><atom:updated>2008-06-23T07:19:11.059-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Amir Sadollah</category><category domain="http://www.blogger.com/atom/ns#">Matt Riddle</category><category domain="http://www.blogger.com/atom/ns#">TUF</category><category domain="http://www.blogger.com/atom/ns#">TUF 7</category><category domain="http://www.blogger.com/atom/ns#">Videos</category><title>The Ultimate Fighter Finale Videos: Riddle vs Rivera and Sadollah vs Dollaway</title><atom:summary type="text">Wow.What a night of fights.  Best part is in 2 weeks we do it again (Jackson vs Griffin).  Rinse and Repeat (Silva vs Irvin) .We&#39;ll have them up for you over the next day or so...Matt Riddle Vs Dante Rivera   And Amir Sadollah Vs CB Dollaway     TUF 7 Finale - Amir Sadollah vs CB DollawayUploaded by eminsomnia</atom:summary><link>http://poundedout.blogspot.com/2008/06/ultimate-fighter-finale-videos-riddle.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-6469693534694489183</guid><pubDate>Wed, 18 Jun 2008 19:12:00 +0000</pubDate><atom:updated>2008-06-18T12:41:25.745-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Affliction</category><category domain="http://www.blogger.com/atom/ns#">Andre Arlovski</category><category domain="http://www.blogger.com/atom/ns#">Patrycja Mikula</category><category domain="http://www.blogger.com/atom/ns#">Tim Silvia</category><title>Silvia Picks up Pitbulls Sloppy Yet Succulent Seconds</title><atom:summary type="text">Talk about salt in the wound.We have to say the web is a plethora of useless, yet interesting information.  One seemly abundant source of such information is Hot Chick&#39;s with Douche bags. Go figure, you&#39;d think they&#39;d have noble peace price content there huh?Wait, how is this tied to MMA you&#39;re asking...Well no official picture yet...but guess what website the latest pic of Tim Silvia and </atom:summary><link>http://poundedout.blogspot.com/2008/06/silvia-picks-up-pitbulls-sloppy-yet.html</link><author>noreply@blogger.com (Sean)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2221/2019379719_25f258cc2c_t.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-716751027910173647</guid><pubDate>Mon, 16 Jun 2008 20:30:00 +0000</pubDate><atom:updated>2008-06-16T13:38:32.086-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Gary Coleman</category><category domain="http://www.blogger.com/atom/ns#">Matt Hughes</category><category domain="http://www.blogger.com/atom/ns#">MMA Live</category><category domain="http://www.blogger.com/atom/ns#">Urijah Faber</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>MMA Live: MMA&#39;s SportCenter</title><atom:summary type="text">Espn carves out a very decent half hour of MMA &quot;SportsCenter&quot; in MMA LIVE.Solid work done yet again behind a mike for Kenny Florian, you are slowly gaining a fanbase.   Now, if only they&#39;d like&#39;m in the cage...We&#39;ll see if he can woo the crowd in his toe to toe showdown with Roger Huerta.In the meantime, a very sharp and insightful Kenny who displayed his poise for the first time @ Ufc 84, now </atom:summary><link>http://poundedout.blogspot.com/2008/06/mma-live-mmas-sportcenter.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-485507860355282304</guid><pubDate>Fri, 13 Jun 2008 14:00:00 +0000</pubDate><atom:updated>2008-06-13T15:31:02.510-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Interviews</category><category domain="http://www.blogger.com/atom/ns#">Matt Hughes</category><category domain="http://www.blogger.com/atom/ns#">Michael Bisping</category><category domain="http://www.blogger.com/atom/ns#">Mike Swick</category><category domain="http://www.blogger.com/atom/ns#">Nate Marquadt</category><category domain="http://www.blogger.com/atom/ns#">Post Fight</category><category domain="http://www.blogger.com/atom/ns#">Thiago Alves</category><category domain="http://www.blogger.com/atom/ns#">UFC 85</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>UFC 85 Post-Fight Interviews</title><atom:summary type="text">Straight from the horses mouth(s).Enough Said.Matt Hughes and Thiago AlvesMichael Bisbing On Win of DayThe Rest of the Pack: Swick, Marquadt, and Burns on their fights</atom:summary><link>http://poundedout.blogspot.com/2008/06/ufc-85-post-fight-interviews.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-6848714054697100805</guid><pubDate>Wed, 11 Jun 2008 18:55:00 +0000</pubDate><atom:updated>2008-06-12T10:48:27.586-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Jason Tan</category><category domain="http://www.blogger.com/atom/ns#">Matt Huges</category><category domain="http://www.blogger.com/atom/ns#">Michael Bisping</category><category domain="http://www.blogger.com/atom/ns#">Mike Swick</category><category domain="http://www.blogger.com/atom/ns#">Thalies Laties</category><category domain="http://www.blogger.com/atom/ns#">Thiago Alves</category><category domain="http://www.blogger.com/atom/ns#">UFC</category><category domain="http://www.blogger.com/atom/ns#">UFC 85</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>UFC 85 Bedlum: Full Video</title><atom:summary type="text">It&#39;s been a little hectic.  In and out, here and there.With all the hussle and bussle it&#39;s been a little quiet here, but worry not you were still in the thoughts.   By now you&#39;ve already heard what a stellar weekend of fights they had at UFC 85.  Great showings by Mike Swick, Michael Bisbing, and Thiago Alves.While most of the controversy revolved around the officiating and calls, all in all it </atom:summary><link>http://poundedout.blogspot.com/2008/06/ufc-85-bedlum-full-video.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-1710066283301868445</guid><pubDate>Mon, 02 Jun 2008 14:29:00 +0000</pubDate><atom:updated>2008-06-02T07:47:53.869-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">20/20</category><category domain="http://www.blogger.com/atom/ns#">Dana White</category><category domain="http://www.blogger.com/atom/ns#">Elite XC</category><category domain="http://www.blogger.com/atom/ns#">UFC</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>Espn Debates CBS Weekend Good? 20/20 On  MMA Bandwagon.</title><atom:summary type="text">Big Big BIG Weekend for MMA.  And even more surprising about it, all UFC had to show for it was an Ultimate Knockouts ft. the Iceman.  No wonder, front man Dana White has a few things to say about this weekend.If you saw Elite Xc 3 out of 5 fights where worthy, Gina and Young stole the show followed closely by the Lawler/Smith No Contest.  On Espn they talk the turn of MMA and  Television. Dana </atom:summary><link>http://poundedout.blogspot.com/2008/06/espn-debates-cbs-weekend-good-2020-on.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-8085604011175329798</guid><pubDate>Fri, 30 May 2008 16:13:00 +0000</pubDate><atom:updated>2008-05-30T09:39:40.076-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">CBS</category><category domain="http://www.blogger.com/atom/ns#">Elite XC</category><category domain="http://www.blogger.com/atom/ns#">MMA Girls</category><category domain="http://www.blogger.com/atom/ns#">UFC Wired</category><category domain="http://www.blogger.com/atom/ns#">WEC 34</category><title>Too much MMA this weekend?  What to Watch...</title><atom:summary type="text">Good weekend for MMA, beautiful part is everything listed here is free...Here&#39;s what to look for...Friday Night:  Head over to Spike (ole&#39; faithful) @ 9pm UFC Fight NightThen directly after @ 11 Stick around for UFC UnleashedSaturday Night: It&#39;s a doozy.  Spike kicks off an Ultimate Fighter Marathon @ 12pmEstFollowing the back back episodes we roll right into Ultimate Knockouts 4 @ 9pmEstSame </atom:summary><link>http://poundedout.blogspot.com/2008/05/too-much-mma-this-weekend-what-to-watch.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-4482651806540865004</guid><pubDate>Thu, 29 May 2008 15:50:00 +0000</pubDate><atom:updated>2008-05-29T08:58:26.993-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Tito Ortiz</category><category domain="http://www.blogger.com/atom/ns#">Ufc 25</category><category domain="http://www.blogger.com/atom/ns#">Video</category><category domain="http://www.blogger.com/atom/ns#">Wanderlie Silva</category><title>Old Tito vs Wanderlei Fight Video</title><atom:summary type="text">Have you ever wished you could control time?Maybe when you&#39;re bored, sneak out back to take the Delorian for a joy ride?Well, we do.  And we did this morning, brought back a little souvenir.  Isn&#39;t there a saying about history?  Has a way of repeating....repeating itself.Enjoy the trip down memory lane. And a glimpse of what may be to come.</atom:summary><link>http://poundedout.blogspot.com/2008/05/old-tito-vs-wanderlei-fight-video.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-5863356804437621853</guid><pubDate>Wed, 28 May 2008 14:19:00 +0000</pubDate><atom:updated>2008-05-31T13:26:07.581-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJJ</category><category domain="http://www.blogger.com/atom/ns#">Joe Rogan</category><category domain="http://www.blogger.com/atom/ns#">MMA Girls</category><category domain="http://www.blogger.com/atom/ns#">Technique</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>Rear Naked Video Lessons : Oldest Choke in the Book</title><atom:summary type="text">One of the most widely used finisher in all of MMA.A part of the the BJJ arsenal, the rear naked is the quinatasential &quot;Bear Hug&quot; around the neck.   It&#39;s a crowd pleaser, and a fighter pleaser as well.Nothing beats feeling like you are about to pop you&#39;re aggressor head off.Take notes.For a little Bill Nye Action, we look to Fight Science for an inside track.The Takeaway -*Notice this is not to (</atom:summary><link>http://poundedout.blogspot.com/2008/05/rear-naked-video-lessons-oldest-choke.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-8082772297398879514</guid><pubDate>Tue, 27 May 2008 16:28:00 +0000</pubDate><atom:updated>2008-05-27T12:24:50.617-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJ Penn</category><category domain="http://www.blogger.com/atom/ns#">Dana White</category><category domain="http://www.blogger.com/atom/ns#">Keith Jardine</category><category domain="http://www.blogger.com/atom/ns#">Lyoto Machida</category><category domain="http://www.blogger.com/atom/ns#">Sean Sherk</category><category domain="http://www.blogger.com/atom/ns#">Tito Ortiz</category><category domain="http://www.blogger.com/atom/ns#">UFC 87</category><category domain="http://www.blogger.com/atom/ns#">Wanderlie Silva</category><title>Post 84 Conference Videos and Dana White Quotes</title><atom:summary type="text">For starters, we clap too after Dana&#39;s opening comments, hinting that he is considering the possibility of BJ vs GSP II...You do not clap alone BJ...A Few Notables on Part IDana, what did you expect?  Tito vs Dana/UFC had just as much marketing/pr as Tito vs Machida. So that means one of there in tonight&#39;s questions are for little ole you.   Enjoy.Wandi, for the recored you are the man. Just keep</atom:summary><link>http://poundedout.blogspot.com/2008/05/post-84-conference-videos-and-dana.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-9180913598094484979</guid><pubDate>Mon, 26 May 2008 03:10:00 +0000</pubDate><atom:updated>2008-05-26T07:11:21.626-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJ Penn</category><category domain="http://www.blogger.com/atom/ns#">Keith Jardine</category><category domain="http://www.blogger.com/atom/ns#">Lyoto Machida</category><category domain="http://www.blogger.com/atom/ns#">Sean Sherk</category><category domain="http://www.blogger.com/atom/ns#">Thiago Silva</category><category domain="http://www.blogger.com/atom/ns#">Tito Ortiz</category><category domain="http://www.blogger.com/atom/ns#">UFC 84</category><category domain="http://www.blogger.com/atom/ns#">Video</category><category domain="http://www.blogger.com/atom/ns#">Wanderlie Silva</category><title>Did you miss Ufc 84: Ill Will?</title><atom:summary type="text">So after this weekend&#39;s fights ended, we all sat back, put our hands to our heads and sighed...&quot;Wow.&quot;What a night of fights, if you missed it we&#39;re going to rub you nose in it now.  Jeez...The card boasted a tough line up and they delivered...Ok, We lied.  This is not a break down post, or a post fight article.  This is for all of you who are broke, who didn&#39;t pay attention to the date, who are </atom:summary><link>http://poundedout.blogspot.com/2008/05/did-you-miss-ufc-84-ill-will.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-7461554787139561749</guid><pubDate>Fri, 23 May 2008 15:29:00 +0000</pubDate><atom:updated>2008-11-15T02:14:47.943-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Brock Lesner</category><category domain="http://www.blogger.com/atom/ns#">Dana White</category><category domain="http://www.blogger.com/atom/ns#">George St. Pierre</category><category domain="http://www.blogger.com/atom/ns#">Jon Fitch</category><category domain="http://www.blogger.com/atom/ns#">Mark Coleman</category><category domain="http://www.blogger.com/atom/ns#">MMA Girls</category><category domain="http://www.blogger.com/atom/ns#">UFC 84</category><category domain="http://www.blogger.com/atom/ns#">Video</category><category domain="http://www.blogger.com/atom/ns#">Wanderlie Silva</category><title>This Week: Jon Fitch Title Shot, Lesnar Waits, Wandie Needs Win</title><atom:summary type="text">Weekend wrap up.  Here&#39;s what happened this week in MMA.It&#39;s Official, Jon Fitch gets what he wants as of yesterday.  On August 9th, he will face George St. Pierre for the Welterweight Title.After very impressive road at (17-2) Jon with an amazing wrestling pedigree is a product of American Kickbox Academy.  He knocks at GSP&#39;s door toting 15 consecutive wins.Still.  Just can&#39;t shake the feeling </atom:summary><link>http://poundedout.blogspot.com/2008/05/this-week-jon-fitch-title-shot-lesnar.html</link><author>noreply@blogger.com (Sean)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_hinKzspoXM8/SDbu7kXq2VI/AAAAAAAAACo/FwKAdCnoT5k/s72-c/fitch.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-4235695065151441066</guid><pubDate>Thu, 22 May 2008 16:41:00 +0000</pubDate><atom:updated>2008-05-22T10:27:09.193-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Jens Pulver</category><category domain="http://www.blogger.com/atom/ns#">Takanori Gomi</category><category domain="http://www.blogger.com/atom/ns#">Urijah Faber</category><category domain="http://www.blogger.com/atom/ns#">Video</category><category domain="http://www.blogger.com/atom/ns#">WEC</category><title>WEC Countdown: Is Faber ready for Pulver?</title><atom:summary type="text">The WEC prepares for it&#39;s night in the lights.   May 26th will be the crowning night of yet for the smaller sister of the UFC.  Mainly because of 1 fight.  One of the current, fastest up and commers  Urijah Faber who has been reigning of the Wec for the last 3 yrs will, face the UFC&#39;s very first lightweight Champion in Jenz Pulver.The big question- is Faber ready for the next level?We&#39;ve done a </atom:summary><link>http://poundedout.blogspot.com/2008/05/wec-countdown-is-faber-ready-for-pulver.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-1078166726930429128</guid><pubDate>Tue, 20 May 2008 14:55:00 +0000</pubDate><atom:updated>2008-05-20T07:55:02.439-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJ Penn</category><category domain="http://www.blogger.com/atom/ns#">Fight Card</category><category domain="http://www.blogger.com/atom/ns#">Keith Jardine</category><category domain="http://www.blogger.com/atom/ns#">Lyoto Machida</category><category domain="http://www.blogger.com/atom/ns#">Sean Sherk</category><category domain="http://www.blogger.com/atom/ns#">Tito Ortiz</category><category domain="http://www.blogger.com/atom/ns#">UFC 84</category><category domain="http://www.blogger.com/atom/ns#">Wanderlie Silva</category><title>UFC 84 Ill Will Fight Card</title><atom:summary type="text">It&#39;s that time again.  Seems like just yesterday we were debating Fluke or Fake to decide the fate of the Serra/GSP Fiasco.With hindsight being so disgustingly clear at 20/20, 1080I, or 65 inches (choose your poision) we all saw it was easily not the time and place for Serra.While that battle presented its own platform for a story, this new feud comes surrounded controversy.Lines have been drawn,</atom:summary><link>http://poundedout.blogspot.com/2008/05/ufc-84-ill-will-fight-card.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-8074906055869201055</guid><pubDate>Mon, 19 May 2008 15:27:00 +0000</pubDate><atom:updated>2008-05-19T09:07:28.354-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJ Penn</category><category domain="http://www.blogger.com/atom/ns#">Lyoto Machida</category><category domain="http://www.blogger.com/atom/ns#">Stephen Bonner</category><category domain="http://www.blogger.com/atom/ns#">Tito Ortiz</category><category domain="http://www.blogger.com/atom/ns#">UFC 84</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>Lyoto Machida: Eye On the Dragon</title><atom:summary type="text">Rather under-noticed, and under appreciated we are gearing up to see a potential upset this weekend...While most of the eyes, and ears considering we can&#39;t shut him up, will be on Tito this weekend.  At least, while Jenna not around anyway.  But this does mark the end of an era.  Yes, we did give Tito the credit on this one by using the word &quot;Era&quot;.  A quick romp down memory lane if you will. </atom:summary><link>http://poundedout.blogspot.com/2008/05/lyoto-machida-eye-on-dragon.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-3300743786283676992</guid><pubDate>Mon, 12 May 2008 19:44:00 +0000</pubDate><atom:updated>2008-05-12T13:38:34.189-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Chuck Liddell</category><category domain="http://www.blogger.com/atom/ns#">Muay Thai</category><category domain="http://www.blogger.com/atom/ns#">Technique. Anderson Silva</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>Muay Thai Foundation: The Clinch</title><atom:summary type="text">This weekend presented some very interesting conversations.  In the company of &#39;self proclaimed&#39; MMA fanatics a curious topic arose.  Why do guys always just hug each other?  They look like they want to dry hump each other on the cage, rather than fight.  What is that all about? *sigh*Yeah it is kind of gay how that hold one another.  And whisper sweet nothings into there opponents ears, as the </atom:summary><link>http://poundedout.blogspot.com/2008/05/muay-thai-foundation-clinch.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-2585068591357107144</guid><pubDate>Mon, 12 May 2008 14:58:00 +0000</pubDate><atom:updated>2008-05-12T08:13:53.184-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Pound for Pound</category><category domain="http://www.blogger.com/atom/ns#">Rankings</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>Espn&#39;s Pound for Pound Video Rankings</title><atom:summary type="text">While for pound rankings are always opinion-based, we lightly stand behind the words of Sherdog.At least til you get to the top 3.   A little reshuffle is in order but all in all, they are pretty dog gone close.We have small dispute for the top 3 spots.3rd - Quinton Rampage Jackson - King of the Light Heavy&#39;s.  Recent Claim to Fame:  Hasn&#39;t been beatin in the UFC yet.  Notable wins over Henderson</atom:summary><link>http://poundedout.blogspot.com/2008/05/espns-pound-for-pound-video-rankings.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-4670381840000852018</guid><pubDate>Wed, 30 Apr 2008 16:25:00 +0000</pubDate><atom:updated>2008-04-30T09:40:35.680-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Chase Beebe</category><category domain="http://www.blogger.com/atom/ns#">Fight Card</category><category domain="http://www.blogger.com/atom/ns#">Jens Pulver</category><category domain="http://www.blogger.com/atom/ns#">Miguel Torres</category><category domain="http://www.blogger.com/atom/ns#">Urijah Faber</category><category domain="http://www.blogger.com/atom/ns#">WEC</category><title>Wec 34 Fight Card Released</title><atom:summary type="text">The lastest release from Zuffa regarding Upcomming WEC 34. The card is as follows...Main Card Urijah Faber vs. Jens Pulver (WEC Featherweight Title)Miguel Torres vs. Yoshiro Maeda (WEC Bantamweight Title)“Razor” Rob McCullough vs. Kenneth AlexanderMark Munoz vs. Chuck Grisby    UndercardChase Beebe vs. Will RibieroRichard Crunkilton vs. Donald CerroneJeff Curran vs. Mike BrownTim McKenzie vs. </atom:summary><link>http://poundedout.blogspot.com/2008/04/wec-34-fight-card-released.html</link><author>noreply@blogger.com (Sean)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://farm3.static.flickr.com/2095/2020955079_b8471d53e0_t.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-3266098917071746667</guid><pubDate>Tue, 29 Apr 2008 21:04:00 +0000</pubDate><atom:updated>2008-04-29T15:22:13.902-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">BJJ</category><category domain="http://www.blogger.com/atom/ns#">brazilian jiu jitsu</category><category domain="http://www.blogger.com/atom/ns#">Royce Gracie</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>Royce Gracie:  Brazillian Ju Jitsu&#39;s Ambassador</title><atom:summary type="text">The Day MMA Changed.If you consider yourself a fan of MMA, but by some catastrophical mishap you don&#39;t know who Royce Gracie is...We&#39;re just going to put you fanhood on pause for a moment.  Til we get up to speed.A quick trip, before memory lane.Royce Gracie was the son of the famed Helio Gracie (the father/creator of today&#39;s Brazilian Ju Jitsu.)  Born in Rio De Janeiro, Royce began practicing </atom:summary><link>http://poundedout.blogspot.com/2008/04/royce-gracie-brazillian-ju-jitsus.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-4252490157032584261</guid><pubDate>Mon, 28 Apr 2008 15:19:00 +0000</pubDate><atom:updated>2008-04-28T08:46:30.765-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Boxing</category><category domain="http://www.blogger.com/atom/ns#">Inspiration</category><category domain="http://www.blogger.com/atom/ns#">MMA Girls</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>Monday Morning MMA Motivation</title><atom:summary type="text">According to the calender, it&#39;s Monday again.Most of us are in the need of a little motivation.So we went looking for some great videos, to get the creative juices flowing.The first piece of advice.  Don&#39;t slack.(There is always someone faster, hungrier, and younger than you.)His Good - Awesome video clips hereSecondly, pretend you&#39;re a Shaolin Monk.Don&#39;t underestimate yourself.People in China </atom:summary><link>http://poundedout.blogspot.com/2008/04/monday-morning-mma-motivation.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-3461429191355356224</guid><pubDate>Fri, 25 Apr 2008 18:01:00 +0000</pubDate><atom:updated>2008-04-25T14:02:35.834-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Chuck Liddell</category><category domain="http://www.blogger.com/atom/ns#">DREAM</category><category domain="http://www.blogger.com/atom/ns#">Fedor Emelianenko</category><category domain="http://www.blogger.com/atom/ns#">James Irvin</category><category domain="http://www.blogger.com/atom/ns#">Mirko Cro Cop</category><category domain="http://www.blogger.com/atom/ns#">Rich Clementi</category><category domain="http://www.blogger.com/atom/ns#">UFC</category><category domain="http://www.blogger.com/atom/ns#">UFC 83</category><category domain="http://www.blogger.com/atom/ns#">UFC 84</category><category domain="http://www.blogger.com/atom/ns#">WEC</category><category domain="http://www.blogger.com/atom/ns#">Zuffa</category><title>This Week in the Cage: No Chuck, No Love, and a Pair of Foreign Guys</title><atom:summary type="text">Bad Luck Chuck.It&#39;s been an interesting (to say in the least) year for Chuck Liddell, all out side the cage too. It seems that his career at the moment is destined to be riddled with circumstantial bruises. Hardcore MMA followers across the states scrambled for a pair of &#39;Depends&#39; following the announcement of Shogun vs Chuck at UFC 84. It was a fight that had fireworks all over it. Legend vs </atom:summary><link>http://poundedout.blogspot.com/2008/04/this-week-in-cage-no-chuck-no-love-and.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-64344415918072396</guid><pubDate>Thu, 24 Apr 2008 20:55:00 +0000</pubDate><atom:updated>2008-04-24T16:42:20.040-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Charles McCarthy</category><category domain="http://www.blogger.com/atom/ns#">Michael Bisping</category><category domain="http://www.blogger.com/atom/ns#">News</category><category domain="http://www.blogger.com/atom/ns#">UFC 83</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>Bisping in, McCarthy Out...</title><atom:summary type="text">A New Beginning?This weekend marked a new day for Uk favorite Michael Bisping at UFC 83. Fight numero Uno after suffering his first loss on a 14 fight win streak to start off the career. Secondly, it was his debut performance into a well-deserving middleweight class. After this weeks statement, we&#39;re thinking we might have found a new contender at 185lbs. By contender we do mean exciting to watch</atom:summary><link>http://poundedout.blogspot.com/2008/04/bisping-in-mccarthy-out.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-90185684607817598</guid><pubDate>Wed, 26 Mar 2008 20:34:00 +0000</pubDate><atom:updated>2008-03-26T13:42:48.674-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Jason Barnett</category><category domain="http://www.blogger.com/atom/ns#">Minotaro Nogueira</category><category domain="http://www.blogger.com/atom/ns#">Randy Couture</category><category domain="http://www.blogger.com/atom/ns#">UFC</category><category domain="http://www.blogger.com/atom/ns#">Video</category><category domain="http://www.blogger.com/atom/ns#">Zuffa</category><title>Title Fight: Zuffa Vs. Couture, Undercard: Nogueira vs. Barnett</title><atom:summary type="text">It was a sad day in California.We were rooting for you Randy, but looks like his day just got a little longer.And a little blood bout down memory lane.Nogueria vs. Barrnett.  This kinda how we see Randy&#39;s up coming court case.Enjoy.</atom:summary><link>http://poundedout.blogspot.com/2008/03/title-fight-zuffa-vs-couture-undercard.html</link><author>noreply@blogger.com (Sean)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-3402538292384425957.post-7135470802644793728</guid><pubDate>Mon, 24 Mar 2008 15:34:00 +0000</pubDate><atom:updated>2008-11-15T02:14:48.424-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Babes</category><category domain="http://www.blogger.com/atom/ns#">Dana White</category><category domain="http://www.blogger.com/atom/ns#">Jenna Jameson</category><category domain="http://www.blogger.com/atom/ns#">Tito Ortiz</category><category domain="http://www.blogger.com/atom/ns#">Video</category><title>Jenna Does Dana...</title><atom:summary type="text">It looks like *coughed* comments and giggle* giggle* shoulder-brush, wasn&#39;t loud enough for Jennito.   The quieter side piped up over the weekend voicing much disgust and disapprovment for, wait who was that? Oh, Dana White.  Well Former-Porn Goddess/Actress(??)/Author Jenna Jameson refused to get in the long line of anti-Dana fanatics.   She decided to shimmy* to the head of the line and </atom:summary><link>http://poundedout.blogspot.com/2008/03/jenna-does-dana.html</link><author>noreply@blogger.com (Sean)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_hinKzspoXM8/R-fSNBJZOSI/AAAAAAAAAB8/85ro9SQDBlw/s72-c/JennaJameson.jpg" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>