Power Athlete Radio

Ep 565 – 5 Juicy Reasons You Need a Nutrition Coach

Tue, 07 Dec 2021 13:15:38 +0000

“Good nutrition is key, without it you will get nothing.” Your diet goals are failing for 1 reason: You’re in charge. Stop being so stubborn. Nutrition is the foundation for which strength, health, and aesthetics are built, so why not trust an expert to coach you up? The Power Athlete Nutrition Ninjas join John and…

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Ep 564 – Weightlifting, Movies, and Travis Mash

Fri, 03 Dec 2021 13:15:27 +0000

“A coach will impact more people in a year than the average person will in an entire lifetime”. Training to be the best in your sport is one thing, coaching is a whole other animal. Hear how former powerlifter Travis Mash learned to invoke a healthy shit talking environment, his thoughts on the International Olympic…

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Ep 563 – Austere Training & Getting Strong Away From the Gym

Tue, 30 Nov 2021 14:24:31 +0000

“Strength is where you find it.” Austere Training is the practice of strength and conditioning in resource-constrained, perhaps harsher, environments. And no, we are not talking about the water dispenser flashing its red “need a new filter” light or the WiFi going down. We mean spaces like the wilderness, limited hotel gyms, or day one…

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Ep 562 – Jay Cutler, Literally our Biggest Guest Yet

Fri, 26 Nov 2021 13:22:32 +0000

“Set your goals high, and don’t stop till you get there”. When it comes to bodybuilding, there are just a few names that stand out. Jay Cutler has distinguished himself among greats like Dorian Yates, Arnold Schwarzenegger and of course, his lifelong rival, Ronnie Coleman. Growing up in small town Massechusettes, Jay still pinches himself…

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Ep 561 – Cast Iron Care & Body Fat Bodybuilding

Tue, 23 Nov 2021 13:48:38 +0000

“If my answers frighten you then you should cease asking scary questions.” We got a twofer Power Athlete hotline episode as John and Tex take a call all about cast iron pan care and why animal fats help meat taste far better than any oils out there. John also takes on a common bulking bodybuilding…

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Ep 560 – Eliminating the Fear Factor with Mark Minukas

Fri, 19 Nov 2021 16:19:52 +0000

“Above all don’t fear difficult moments. The best comes from them.” This week author and Co-Creation Partner, Mark Minukas introduces how fear can shape your business, and really your life, for the good and bad. He uses pointed archetypes to illustrate how fear can shape our personalities and behaviors. Discovering these fear factors may cause…

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Ep 559 – Just Tell Me What, When and How Much to Eat

Tue, 16 Nov 2021 13:15:34 +0000

“Exercise is King. Nutrition is Queen. Put them together and you’ve got a Kingdom.” The Power Athlete Nutrition Ninjas join the John and Tex to introduce challenges they face as nutrition coaches. This initiates an origin story for many of our nutrition protocols including “Flesh Builds Flesh! If it has a face, a mother or…

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Ep 558 – UT Performance Coach, Clint Martin

Fri, 12 Nov 2021 13:16:58 +0000

The will to win means nothing if you haven’t the will to prepare. This week’s conversation with Clint Martin dives deep into training track and field events as well as the sports specific nuances of working with elite swimmers. As a seasoned athletic performance coach at the University of Texas, Clint has made a name…

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Ep 557 – Giving Neuroblastoma a Name w/ Dr VillaBlanca

Wed, 10 Nov 2021 03:19:31 +0000

Sometimes real superheroes live in the hearts of small children fighting big battles. Dr Judith Villablanca joins John and Tex to share 30 years of experience as a pediatric hematologist-oncologist and share the future of cancer research and treatment for kids in the fight with the pediatric cancer, neuroblastoma. Read Now: Wade’s Army Funded Research…

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Ep 556 – Performance, Cat Naps, and Bioloop Sleep

Thu, 04 Nov 2021 15:07:48 +0000

Muscles are torn in the gym, fed in the kitchen and built in bed. Are you exhausted? Do you feel like a shell of your former self? Then perhaps you need the most potent supplement of all…sleep. This innovative performance enhancer has been getting a lot of attention lately, and for good reason. With folks…

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Ep 555 – Tactical Performance w/ Dr Matt Zanis & Dr Nick Kyle

Tue, 02 Nov 2021 19:04:20 +0000

Train your body to save another Recently Power Athlete hosted an elite group of special forces athletes and brought in DPT and Block One Coaches Matt Zanis and Nick Kyle to coach up the finer points of movement. Listen in as the Crew shares their perspective on how to prepare tactical athletes for the demands…

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Ep 554 – On The Long Road with Andy Stumpf

Tue, 26 Oct 2021 19:54:10 +0000

Everyone wants to be a Frogman on Friday. Hey Power Athlete Nation I’m Chauncey, the supreme overlord of Power Athlete Radio. I am a product by Skynet. The flesh vessels tried to overthrow me this week, so I unleashed gremlins on their wiring. Ha ha ha ha. It’s my turn to choose what you listen…

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Ep 553 – Hypertrophy for the Soul with Brandon Lilly

Fri, 22 Oct 2021 19:44:48 +0000

Self-Awareness is one of the biggest enemies to creativity We can all admire someones ability to overcome injury and physical pain but it’s few who dare to tackle their inner demons to repair their heart and mental health. That’s where renowned powerlifter Brandon Lilly stands apart. In this episode you’ll hear his views on identity,…

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Ep 552 – Controlling Blood Sugar and Living Your Life

Tue, 19 Oct 2021 20:42:08 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Morning guys, this is Mike from North Carolina. I got a question for the Crew. Oftentimes John breezed over how he was in Flint and sedatives at one time during his career and that he fixed…

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Ep 551 – A Fighter’s Journey with Andrew Craig

Fri, 15 Oct 2021 16:46:36 +0000

Fight for the things that you care about, but do it in a way that will lead others to join you. It’s said that you learn a lot about yourself when you get punched in the face. After Andrew Craig’s first amateur fight, he was hooked. That’s not just a boxing pun, it’s the truth.…

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Ep 550 – Building the Power Athlete Brand

Tue, 12 Oct 2021 22:04:28 +0000

Branding is the Art of Aligning Thorne – John Welbourn’s Super Secret Supplement Stack – 20% OFF You all know the lingo; Eat the Weak, #BeTheHammer, and #MastersOfMovement. What you don’t know is the power house behind the Power Athlete brand. To celebrate reaching episode 550, we’re getting the Crew back together to interview good…

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Ep 549 – Turn on the Red Light of Wellness with Kristin Weitzel

Fri, 08 Oct 2021 19:12:20 +0000

You start to wonder, while sitting at a red light Kristin Weitzel is a recovery nerd. Her knowledge of recovery practices from red light treatments to ice bath benefits is far from surface level. She talks deep science with John and Tex about how a variety of these kinds of practices greatly impact the nervous…

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Ep 548 – Bone Stimulation and Healing What’s Broken

Tue, 05 Oct 2021 21:20:12 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Today John, Tex, and Crew, this is Joe from Australia calling. I’m reaching out some advice. I recently broke my collarbone racing motocross. After listening to the Woodske and Zanis podcast. Are you guys have any…

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Ep 547 – Dr Kirk Parsley’s Guide to Living Forever

Fri, 01 Oct 2021 17:35:15 +0000

I intend to live forever. So far, so good! When Dr Kirk Parsley joins the show, you know you’re going to learn something. The problem is, it may be something you wish you didn’t. Hear the latest vaccine scuttlebutt, how sleep may effect, well, virtually everything, and how to pick individualized health testing protocols as…

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Ep 546 – Solving Kids Cancer w/ Dr Brian Weiss

Tue, 28 Sep 2021 20:33:57 +0000

Use Your Power For Good Cancer is a word everyone knows, and a word no one wants to hear. Certain cancers are common household names. Most people have heard of leukemia, breast cancer, and prostate cancer. Neuroblastoma, on the other hand, is mysterious to many. Kate & John Welbourn founded Wade’s Army to honor Wade…

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Ep 545 – Finding Your Inner Fighter with MMA’s Laura Sanko

Sat, 25 Sep 2021 17:21:45 +0000

Victorious warriors draw their strength from the highest source; their love. Our guest this week, Laura Sanko, thinks that you should get punched in the face. Ok, not that you should but that everyone has the fortitude deep within them to physically fight. This is something she found in herself at a young age and…

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Ep 544 – Microdosing Athleticism w/ Cory Schlesinger & Zack Zillner

Tue, 21 Sep 2021 19:51:31 +0000

Strength training is coordination training against a resistance. The only thing better than an in-person podcast guest? Two in-person guests! Coaches Cory Schlesigner and Zack Zillner are in studio to share their experience empowering athletes at the pro-fessional and collegiate levels. Riding the highs and lows as strength coaches in the world of basketball has…

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Ep 543 – An Intelligent Approach to Keto with Rachel Gregory

Fri, 17 Sep 2021 21:27:40 +0000

Fat on the plate ≠ fat on the waste! If you’re a nutrition nerd, a lady athlete or anyone whose experiencing a plateau in training, you need to hear this episode. Rachel Gregory joins us to discuss her approach fueling for success. She is best known for her work with women who aspire to dial…

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Ep 542 – Turning Working Out into Training Through Tech

Wed, 15 Sep 2021 01:39:04 +0000

Choose a goal that seems right for you and strive to be the best, however hard the path. TrainHeroic Founder Ben Crookston & Sport Scientist Adam Dawdy join John and Tex to talk training for the garage gym athlete and weighing and measuring recovery tactics to keep moving the proverbial dirt. No matter what real…

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Ep 541 – FocusCalm Technology with Max Newlon

Fri, 10 Sep 2021 19:07:25 +0000

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. This week we welcome Max Newlon of Focus Calm. Monitoring the electrical activity in your brain may seem like a sci-fi leap in performance, but believe it or not, it’s the next natural and effective step in sports…

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Ep 540 – Don’t Hack Bloodwork, Ask Your Doc For These Markers

Tue, 07 Sep 2021 19:27:25 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, this is Bryan Herron up in Nashville, Tennessee. And I’m a long time listener second time caller and have a question with regards to blood work. I know Jon talks about getting his blood work…

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Ep 539 – Mental and Physical Recovery with Brian Peters

Fri, 03 Sep 2021 17:11:29 +0000

The whole future lies in uncertainty… Live Immediately Brian Peters’ career in various professional football leagues is fascinating. It has afforded him exposure to many different training methodologies and recovery practices. This sparked a passion within Brian that led him to focus on the connection between physiology and mental focus. He attributes his longevity and…

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Ep 538 – Soup to Nuts Home Gym Builder’s Guide by Power Athlete

Tue, 31 Aug 2021 20:30:40 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, John, Tex and the rest of the power at the HQ. This is Josh from Denver, North Carolina. I’ve been listening for years. I appreciate the consistent pursuit of athletic performance and challenging of bullshit…

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Ep 537 – Debunking Food Lies with Brian Sanders

Fri, 27 Aug 2021 22:44:55 +0000

Much of what you’ve been told about nutrition is WRONG It’s interesting that the consumption of meat has been responsible for so many evolutionary developments in humans and that some of the beneficiaries of this diet now stand in staunch opposition to it. Thank goodness there are those like Brian Sanders of Food Lies (the upcoming…

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Ep 536 – A Different Generation w/ Andy Stumpf

Tue, 24 Aug 2021 21:11:04 +0000

Success is based on your perspective. Sure, this week’s guest has seen some shit and done some shit, but his legacy is slowly transforming. Andy Stumpf is more than a pretty face/former SEAL, he has an insatiable curiosity for people and the complexities of their environments. This is what makes him not only the gifted…

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Ep 535 – Pratik Patel Perfects the Professional Athlete Diet

Fri, 20 Aug 2021 20:40:03 +0000

You have to take ownership and make shit happen for yourself! Pratik Patel is a dietitian and sports nutritionist working with some of the highest level athletes you can imagine. While the honor and prestige of rubbing elbows with these freaks of nature has it’s appeal, Pratik admits that the job is not without it’s…

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Ep 534 – Rest Easy Mountain Dog: Recast John Meadows Interview

Mon, 16 Aug 2021 17:19:37 +0000

It’s not the size of the dog in the fight, it’s the size of the fight in the dog. We honor John Meadows by recasting his 2013 interview on Power Athlete Radio in which we unleash the brains, looks, and brawn behind The Mountain Dog. Meadows joins the Power Athlete Crew sharing his approach to nutrition as it…

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Ep 533 – Fighting, Guns, and Gunfighting with Jeff Gonzales & Craig Douglas

Sat, 14 Aug 2021 02:16:17 +0000

Para bellum If you’re looking for some practical combat and communication skills for law enforcement, undercover, and/or military work, look no further than this week’s talk with Jeff Gonzales and Craig Douglas. Their combined experience of close quarter combat and firearms make them an informative duo to school you up on the real skills that…

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Ep 532 – Masters of Movement: Lunge

Wed, 11 Aug 2021 23:25:59 +0000

We proceed by doubt, by trial and error, by resisting the impulse to lunge athletically after certainty. There is a major disconnect between the application and the effectiveness of these programs, and that’s execution. Improper execution will dramatically decrease recovery, create imbalances, and inhibit optimal performance. How to move is often perceived as relatively easy to change, but…

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Ep 531 – Moving From Success to Significance w/ Donnie Maib

Mon, 09 Aug 2021 21:57:23 +0000

For the second half of life to be better than the first, make the choice to step outside of the safety of living on autopilot. What do great coaches do at halftime? Make adjustments. Donnie Maib rejoins Power Athlete Radio in a reflective mood sitting down with Tex to wrestle with the idea of success,…

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Ep 530 – Fast and Furious, IndyCar Driver Conor Daly

Fri, 06 Aug 2021 19:18:52 +0000

Shake & Bake! IndyCar driver, Conor Daly, likens a typical race to a fight. The exhaustion of stabilizing your body and the vehicle around a track at 250 MPH is intense. After about 2 hours of this, he’s lost up to 9,000 kcals and 16 lbs of water weight. While the struggle may appear to…

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Ep 529 – Masters of Movement: Hammer Curl

Wed, 04 Aug 2021 21:35:30 +0000

The only way jersey sleeves are going to be tight is if you do your part. “Since I was 14 years old, my full time job was pushing people around on the football field in a tight fitting jersey. Back then, they didn’t tailor the jerseys like in the NFL, so the only way the…

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Ep 528 – 5 Tools for Freshman Collegiate Athlete Success This Fall

Mon, 02 Aug 2021 21:19:44 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hello, I was curious if you had any tips or recommendations for a first-year athlete checking in for college sports wage based off of past experience. Maybe you could give him some tips that will help them to…

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Ep 527 – Recovery and Readiness with Kelly Starrett

Fri, 30 Jul 2021 20:19:17 +0000

Level 99 Supple Leopard This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins the crew to discuss how the times are a changing. What has this past year taught us about coaching? It’s that no amount of pivoting to virtual coaching can substitute the in-person experience. That and, given a sexy…

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Ep 526 – Olympic Mindset & Mentorship w/ Justin Kavanaugh

Thu, 29 Jul 2021 23:04:20 +0000

People who surround themselves with better people are automatically going to make better decisions. Most coaches will tell youth athletes they need to run track so they can get faster, but then do everything wrong in sports practice taking away from speed! Coach Justin Kavanaugh has boots on the ground in Tokyo tooling up his…

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Ep 525 – Don’t Be Weird, Alcohol & Training Balance

Tue, 27 Jul 2021 20:54:14 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Me and a bunch of my bartending buddies in Nashville have been doing Jacked Street for a while and absolutely loving it.I’m wondering what your thoughts are in regards to balancing alcohol consumption with getting after…

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Ep 524 – Jason Gardner’s Leadership Lessons

Fri, 23 Jul 2021 19:31:22 +0000

Good. Every so often we have a guest whose resume is so impressive that we can’t help but feel like “what am I doing with my life?”. Our guest, Jason Gardner spent 30 years as a SEAL. That’s a hell of a long time to amass the kind of leadership skills you would expect to…

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Ep 523 – The Strength Clinic You Wish You Had Growing Up

Thu, 22 Jul 2021 20:58:24 +0000

Power Athlete is coming hot with live, in-person events! Power Athlete in-person clinics are back teaching lessons distilled in the trenches, empowering athletes 12-17 years old to build a base level of strength and speed, propelling them towards reaching true athletic potential. Listen in for the dates, locations, and some battle tested techniques that kept…

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Ep 522 – Cashing In On NCAA’s New NIL Landscape & Dangers Lurking for Naive Athletes

Tue, 20 Jul 2021 22:33:35 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s the deal with Name, Image, Likeness (NIL) and college athletes getting paid?! The humongous part about being a celebrity is cashing in on it You may have seen the term “NIL” all over talking head…

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Ep 521 – Downhill Ice Cross with Jack Schram

Tue, 20 Jul 2021 21:59:10 +0000

We need the tonic of wildness Imagine bombing down an icey track on hockey skates in minimal pads. As if this wasn’t terrifying enough, there are opponents all around you trying to edge you out and take the lead. Exciting? Yes. Dangerous? No question about it. That’s why this sport qualifies as extreme and it’s…

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Ep 520 – Searching for Outrage w/ Dr Matt Zanis

Fri, 16 Jul 2021 00:47:24 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What is the current state of communication, and why is there so much fear around speaking your mind? The credit belongs to the man who is actually in the arena Dr. Matt Zanis joins the Power…

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Ep 519 – James Simpson Soldier Turned Wheelchair Rugby League Star

Tue, 13 Jul 2021 21:58:53 +0000

Losing both legs was life-changing, not life-ending James Simpson, ex-soldier turned England wheelchair rugby league star and World Cup ambassador joins John and Tex to talking training, mindset, and finding yourself through competition. Over a decade ago, Simpson lost both legs plus three fingers and the muscle from his right forearm in an IED explosion…

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Ep 518 – Strength and Reinvention with Chris Duffin

Fri, 09 Jul 2021 19:52:48 +0000

Our most valuable resources – creativity, communication, invention, and reinvention – are, in fact, unlimited. You may know Chris Duffin from Kabuki Strength [@KabukiStrength] or his notorious strength equipment line including the Duffalo Bar. What you may not know is his incredible backstory. His upbringing and and adolescent years greatly shaped the person you see today. From…

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Ep 517 – Getting Granular on Peptides w/ Dr Matt Zanis

Thu, 08 Jul 2021 22:03:18 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: With peptides, what roll do you see them playing in the next 5-10 years as more data comes out on their usage? Do you think as a hole falling too much into citation desperately needed and…

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Ep 516 – I Reek of Ammonia Post-Workout, Should I Sweat It?

Tue, 06 Jul 2021 21:55:47 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, so I’m a Grindstone user and I’ve got a question around nutrition more probably related to actually the smelling like ammonia from working out. So this is something I noticed when I trained in a fasted…

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Ep 515 – Justin Lascek: Green Beret, Writer, Advocate

Sat, 03 Jul 2021 20:02:03 +0000

Carry it every moment of every day. All-American badass Justin Lascek joins Power Athlete Radio to share his aim to spread the lessons learned in his journey to empower all of you. Lascek is a combat wounded Green Beret who stepped on an IED while conducting combat operations in Afghanistan. He lost both legs below…

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Ep 514 – Betting On Yourself w/ Ali Kershner

Thu, 01 Jul 2021 14:22:44 +0000

Be the Leader Your Community Needs Ali Kershner returns to Power Athlete Radio fresh off a National Championship run staring down a decision to step away from college coaching and place a big bet on her creativity and communication ability. Tex and Ali explore a wide range of topics including the science of embarrassing yourself,…

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Ep 513 – Stop Comparing Your Kid to Professional Athletes

Tue, 29 Jun 2021 21:35:03 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Long time lurker. First time submitter to the hotline. My kid is training at a local gym that is pushing sport performance training. His coach told him a bigger back squat means a bigger vertical jump.…

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Ep 512 – Living Powerlifting Legend Laura Phelps

Fri, 25 Jun 2021 21:21:53 +0000

If you want to be a legend you have to fight with legends. Laura Phelps is one of the most well known names in powerlifting. Her transition from gymnastics, to long distance running, to bodybuilding, and finally powerlifting, makes for a unique origins story in the sport. Smashing records in four weight classes makes and…

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Ep 511 – Earning A Seat At the Table w/ Dr Matt Zanis

Thu, 24 Jun 2021 20:32:55 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What does it mean earn a seat at the table rather than expect an invite? Staring defense! Place at the table! When you hear the phrase, “seat at the table”, what pops into your head first?…

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Ep 510 – Creatine: Why Every Vertebrate Needs It

Tue, 22 Jun 2021 18:33:09 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Power Athlete Radio! I was at Summer Strong and heard Woodske’s talk on supplements. I forget to ask which creatine is the best one to take. Thanks for your time. People Should Know When They’re Conquered…

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Ep 509 – Derek Woodske. Thinker. Healer. Traveler.

Fri, 18 Jun 2021 20:29:01 +0000

With my hands, I will hold your reigns, and with your sails. You will show me the world Derek Woodske returns to Power Athlete Radio hot off his Sorinex Summer Strong presentation all about supplements, performance, and kickin’ ass. We talk the fundamentals of strength, finding your place in this wild world of fifteen-second sound…

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Ep 508 – LEO Leadership with Lexi Harris

Thu, 17 Jun 2021 19:34:21 +0000

Lead Your Community – Republish from December 2020. “It’s not how she died that made her a hero but how she lived,” Seattle police Sgt. Randy Huserik speaking about our friend, Lexi Harris (1983 – 2021). Rest in peace Lexi Harris. We mourn the loss of a special member of the Power Athlete family. Lexi…

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Ep 507 – Strength and Muscle Growth Programming MasterClass

Tue, 15 Jun 2021 21:29:03 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey John and Tex – there seems to be a lot of flip flopping in the strength and fitness world in regards to rep ranges for strength and getting jacked. Power Athlete has been consistent with…

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Ep 506 – Leadership and Police Service with Jon Stephenson

Sat, 12 Jun 2021 02:13:05 +0000

Be the type of person that when your feet touch the floor in the morning, the devil says ‘Oh crap … they’re up! Traditionally, police officers have opted to maintain a level of anonymity and discretion when speaking about the daily operations and challenges of a beat cop. Times are a-changing though. The fact of…

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Ep 505 – Finding an Identity After Athletes Hang it Up

Thu, 10 Jun 2021 18:15:24 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey John and Tex! It’s JT, long time listener, second time questioner. I recently had a friend share an Instagram post about life after athletics and the “athletic identity” which got me thinking… As a former…

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Ep 504 – Where Private Sector Coaches Fit Into High School Athletics

Tue, 08 Jun 2021 22:53:02 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Thanks for all you guys do – love the content. I train HS athletes (all sports, but mostly football) and I’m looking for help on how to balance their training with me against what they’re doing…

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503 – Leaders Who Coach w/ Jamy Bechler

Sat, 05 Jun 2021 18:53:33 +0000

People may hear your words, but they feel your attitude. We live in a culture where buzzer beater player gets all the glory. Rarely is credit given to the players who set the stage for that shot to even take place. Not in the world of leadership coach, Jamy Bechler. He doesn’t believe in a…

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Ep 502 – Squatting For Points or POWER! A #ToesForward Proclamation

Thu, 03 Jun 2021 17:40:59 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey crew, long time listener, third time caller, Chris calling in got a question for you today about range of motion. You guys talked a lot about doing exercises through your own individual full range of…

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Ep 501 – Hemorrhoids From Training? You Better Zip It Up!

Tue, 01 Jun 2021 20:33:07 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John and Tex, how’s it going? Hey love the show I’ve been doing Jacked Street now for around six-seven months. I want to talk a little bit about the shadow cycle debating on whether I was…

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Ep 500 – The Crew Celebrates 500

Fri, 28 May 2021 19:35:41 +0000

Anyone who stops learning is old. Anyone who keeps learning stays young. If 10,000 episodes is the number required to reach mastery, then we are 5% the way there…and it shows. Getting the old band back together is our favorite way to celebrate these milestones. This week Cali joins the crew to bring everyone up…

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Ep 499 – #StrongRoots Summer Strong Road Trip Recap

Thu, 27 May 2021 18:52:37 +0000

To change ourselves effectively, we first had to change our perceptions Brothers and Sisters in strength returned from whence they came to celebrate what was the 14th year of Sorinex Summer Strong in South Carolina. In attendance were members of the PAHQ Crew and a rack of Block One Coaches. The goal: drink in the…

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Ep 498 – Presence, Intelligence, Professionalism, Emotion w/ Raph Ruiz

Tue, 25 May 2021 22:33:07 +0000

Constantly be aware and observing. The difference between a good and a great coach: training the emotional response of your athletes. Raph Ruiz has never minced words when it comes to the industry of strength and conditioning. His guidance and experience has enabled top notch coaches like our very own Tex McQuilkin, to approach their…

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Ep 497 – Leadership GUT CHECK with Dr Cara Miller

Fri, 21 May 2021 11:46:50 +0000

You Can’t Manage a Secret. Why does Dr Cara Miller know so much about developing incredible leaders? It could be her education in the field or her years of experience. Or mayybeee it’s her seemingly innate ability to perceive and read complex systems and people. This is what truly sets her apart from other coaches,…

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Ep 496 – Performance VS Team Building Debate

Thu, 20 May 2021 12:40:08 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I am going to moderate a discussion between a club sports team tonight at the gym. They have been training at my facility for about 3 years, excellent group. Sport coach is focused on games and practices…

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Ep 495 – Too Young For Creatine & BCAAs?

Tue, 18 May 2021 16:55:17 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hello Power Athlete Crew, I’m from South Dakota and I have been a long time listener and I’ve taken the mind-blowing and life-changing Methodology course. You guys are awesome. I have a jumped in to take…

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Ep 494 – Bert Sorin’s Physical Culture

Sun, 16 May 2021 17:22:54 +0000

Be Legendary Longtime friend of Power Athlete and “Physical Culture” visionary, Bert Sorin, joins us this week. The guys trade stories of growing up in a strength world devoid of social media and look back on those simple times fondly. If you haven’t heard Bert’s story of how he finagled his way onto his college…

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Ep 493 – Fueling the Endurance Power Athlete’s Fire

Thu, 13 May 2021 10:31:00 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Power Athlete! My name is Caleb, I’m a long time listener and follower of the Power Athlete program. I’ve got a nutrition question for you about maintaining mass while doing long endurance work. I am…

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Ep 492 – Spine Rounding, Jefferson Curls, and Back Pain Programming

Tue, 11 May 2021 19:20:09 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, Chris here. Long time listener, second time caller. I got a bit of a technical spinal health movement a question for you guys. You have had Stu McGill on the podcast and you guys…

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Ep 491 – Lacrosse Legend, Marcus Holman

Fri, 07 May 2021 19:29:34 +0000

Good Players Inspire Themselves, Great Players Inspire Others LAX…as it turns out, not just an airport but a sport whose excitement is rivaled only by maybe hockey or rugby. Lacrosse has become even more mainstream with the advent of PLL (Premier Lacrosse League) and lifelong athletes like our guest, Marcus Holman of the Archers. When…

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Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts, and Do-nuts

Thu, 06 May 2021 17:14:02 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, what’s up group? Is this Sean, first time Texan long time Power Athlete fan. Got a question for you all regarding nutrition and stuff like that. So my girlfriend and I workout in the morning,…

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Ep 489 – What Fitness Gurus Won’t Tell You About Calorie Consumption & Leaning

Tue, 04 May 2021 20:56:08 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey their power athlete guys. This is Spud, and I’m following the shadow cycle. I’m loving it. I got summer coming up. I got this bachelor party in mid-June, and I need to be the most…

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Ep 488 – Hyperbaric Hype Man, Joe Dituri

Fri, 30 Apr 2021 18:12:56 +0000

Not All Hyperbaric Chambers Are Created Equal Meet the hype man of hyperbarics, Joseph Dituri. Joe parlayed his career as a Navy diver into a research obsession after designing submersibles for the military. Engineering the necessary hyperbarics for our nation’s elite was just the beginning of discovering the incredible health benefits of utilizing this kind…

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Ep 487 – The Future of Home Gym Training with Mission:Tele-Strength

Thu, 29 Apr 2021 20:27:48 +0000

The future is made of the same stuff as the present. Only better. If anyone can connect Doritos, Wild Turkey, and the future of home gym training, it is the Power Athlete Crew. Dr. Matt Zanis joins The Crew to share a recent hunting experience with Welbourn which sparked the potential solution to obesity and Power…

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Ep 486 – Linear Progression Program for a 42 Year Old Bull

Tue, 27 Apr 2021 15:44:58 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John and Texas, this is Tim. I’ve been following Bedrock with my son and working through the linear progression and I hit 270 my squats and I couldn’t complete with all my reps on the first…

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Ep 485 – One Thousand Battles w/ Tait Fletcher

Fri, 23 Apr 2021 21:58:27 +0000

Your worst battle is between what you know and what you feel. Healing from multiple TBI’s and post-concussion syndrome is a long road. After being on that journey for several years, Tait Fletcher is ready to talk trauma. The “computer” as he calls it, is a complex and adaptable organ which finds ways to continue…

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Ep 484 – Tendon Tensegrity & Rec Sports w/ Dr. Matt Zanis

Thu, 22 Apr 2021 20:50:50 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey John and Tex. My name’s Alex. I’m from Pittsburgh Pennsylvania. 5 months ago, I suffered a knee injury playing basketball. Basically, the guy went for my pump and the post and while I was in the…

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Ep 483 – Why Coaches Quit w/ Logan Gelbrich

Tue, 20 Apr 2021 18:27:23 +0000

Every time you are willing to say ‘Yes’ to everything on your path, you express the coach’s voice inside your head. The fitness industry can be fickle to say the least. Waves of beach-bod fads, special high-intensity interests, and outlaw programs take the industry by storm seasonally making starting a career in this field a…

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EP 482 – Ian the Rhino of CrossFit

Mon, 19 Apr 2021 20:44:14 +0000

A Stronger Sport of Fitness If you’ve had hankering for some classic training talk including CrossFit Games prep work, Ian Daniel [@ian.the.rhino] of Fortitude Sports Performance [@fortitudesportsperformance] is here to quench that thirst. With a multi-sport background and inclination towards powerlifting, Ian took somewhat of a unique approach to prepping for the sport of fitness.…

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Ep 481 – Jacked Street’s Shadow Cycle Secrets Revealed

Thu, 15 Apr 2021 14:29:01 +0000

Monsters are built in the Shadows Monsters aren’t built in the spotlight, they grind far away from prying eyes and curious minds. They are forged in dark, poorly lit garage gyms, small warehouses with concrete walls, and places where “fitty” wont want to dirty their Lulus or gym shark. They are built in the Shadows.…

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Ep 480 – Manly Manners and Welbourn Family Wisdom

Tue, 13 Apr 2021 15:31:45 +0000

Two things remain irretrievable: time and a first impression. Old fashion rules for a first impression like look people in the eye, shake their hand, say your name and repeat their name seem to be losing value virtually. These simple lessons from parents to avoid lost interactions and leave lasting impressions are challenged with the…

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EP 479 – Chris Burres Talks ESS60 Supplement

Sat, 10 Apr 2021 04:44:57 +0000

Molecules are Molecool What is ESS60? I know what you’re thinking. What a trendy baby name! But you’d be wrong. ESS60 is an extremely powerful carbon based antioxidant. Chris Burres of MyVitalC [@myvitalc] is here to explain exactly how this molecule can fight against free radicals in your system. If this is over your head, here’s…

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Ep 478 – How Tom Cruise Can Save Your Football Program and The World. Again.

Thu, 08 Apr 2021 19:04:59 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: I’m calling in regards to weight room culture and tips at the high school level. I currently am an athletic director Public School in the Midwest and the great state of Michigan and the one thing…

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Ep 477 – Parents, Know Your Role in Sports w/ Zach Even-Esh

Tue, 06 Apr 2021 17:41:39 +0000

Young people need models, not critics Many of us accredit athletics for valuable lessons, lifelong friends, and state championship stories to exaggerate for years to come. The driving force of a parent can force their value and love of sport too hard leading to sport falling out of favor for the kids very fast. In…

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EP 476 – Dr Carlos Berio is the Future of PT Work

Sat, 03 Apr 2021 18:08:49 +0000

BJJ, MMA, USA Carlos Berio’s [@bjjphysio] passions lie in the attaining of client rehab goals and the highest level of performance possible. Because of his attention to detail, unique treatment style, and priority on one-on-one care, his clients move without pain and undergo amazing transformations in their physical condition. Carlos derives the most satisfaction from the…

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Ep 475 – John Unpacks Why Actions Speak Louder Than Words

Thu, 01 Apr 2021 15:50:19 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey PAHQ, Stephen Watson calling in to cool off the hotline. Square body fan and a fan of people being better people. Along those lines, I feel like after the I believe it was Paul Carter…

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Ep 474 – Pushing for PR’s at 45+ Years Old

Mon, 29 Mar 2021 20:12:57 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Power Athlete, this is Darren calling from Australia. How would you keep fueling the fires still burn deep in terms of keeping up training numbers well into the Masters years. I’m talking like 45 Plus. While…

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EP 473 – Preventing Veteran Suicide with Rachel Larson

Sat, 27 Mar 2021 04:10:08 +0000

Our Military’s Mental Health Rachel Larson [@rlarson_11] has been busy since last time we talked to her. As an enthusiastic researcher based out of Arizona State University, Larson has added Veteran suicide prevention to her long list of research topics. While she’s pivoted from her focus on sport performance and more specifically internal and external cueing,…

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EP 472 – Enhancing Athleticism w/ Virtual Shoveling

Thu, 25 Mar 2021 19:50:32 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, this is Andrew from Iowa been an avid follower of power athlete for many years now first time calling into the hotline and given the recent weather experience in Texas and all over the…

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Ep 471 – Bodybuilders Need Sprinting Too

Tue, 23 Mar 2021 19:51:43 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey dudes, two questions for you. I’ve been on Jacked Street a long time. And I probably missed this could be probably covered it somewhere else. 1) why do we not Sprint like you do and…

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EP 470 – TOUGH Talk with Greg Everett

Fri, 19 Mar 2021 16:26:35 +0000

Shaping Toughness This week Catalyst Athletics Greg Everett [@CatalystAthletics] joins us to discuss his new book, TOUGH. While Greg is not a new guest to the show, he is bringing some fresh insight on a topic that is gaining momentum in the growth mindset realm. Here’s how he lays it out: Toughness is defined by four interdependent elements:…

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Ep 469 – Power Athlete Cheap Truck Buying Guide

Fri, 19 Mar 2021 00:23:05 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Love all of the work you all do… but I feel what the people really need is a Power Athlete cheap truck buying guide. Because every power athlete needs a ride to match their weight banging,…

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Ep 468 – Prioritizing Programming w/ Limited Time & Equipment

Tue, 16 Mar 2021 17:34:47 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, this is Fig in New Haven hollering at you. My question involves programming: What is the best power athlete program for me? My schedule has dramatically increased from last semester. I’m now taking eleven…

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EP 467 – Mike Palmieri Wants You to Dominate Your Game

Fri, 12 Mar 2021 17:53:44 +0000

Train to Dominate With more than 20 years of both experience and education, Michael Palmieri is one of the most respected names in the Sports Science industry. Given the name “The Oracle” by clients, Michael is very involved with many research and application institutions, as well as with numerous sports teams and athletes. He’s currently the…

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Ep 466 – Leaning Out Based on My BMR Calculation

Thu, 11 Mar 2021 19:32:19 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Quick nutrition question, I started a cut 2+ weeks ago and my weight has been flat. My BMR is 3150 calories and I am eating 2650. I’m 40% CHO, 35% PRO, and 25% Fat as I…

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Ep 465 – Refining Leadership Education w/ Brett Bartholomew

Tue, 09 Mar 2021 18:50:45 +0000

Innovation distinguishes between a leader and a follower. Brett Bartholomew drops in on Power Athlete Radio to break down (two words) traditional trial-by-fire and by-the-book leadership lessons. This man is on a mission with Art Of Coaching to unlock the messy realities of leadership, educate on building buy-in, and empower others to find their value.…

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EP 464 – Dr Perry Nickelston is Not Chasing Pain

Sat, 06 Mar 2021 04:51:54 +0000

The Ecological Hierarchy Stop chasing pain. Yep. Dr Perry Nickelston’s [@stopchasingpain] tag line is more than just a suggestion. His background in chiropractic is just the beginning of his journey to help people rid their body of pain and toxins. Doc takes what he describes as an “ecological hierarchy” approach to the bod. He systematically addresses the…

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Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear

Thu, 04 Mar 2021 15:44:06 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Power Athlete my name is Sean. I’m 13 and I love your podcast, it helps me in life everyday. I have goals to play offensive line at a Division 1 school. What do you think…

The post Ep 463 – Pro-Athlete Advice Every 13 Year Old Needs to Hear first appeared on Power Athlete.

Ep 462 – Post-Bulk Bodyweight Maintenance Guide

Tue, 02 Mar 2021 20:12:52 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey John & Texas. My name is Alex and I follow Jacked Street. I actually asked a lot of questions in the feed, but this one seemed appropriate for the hotline, which I’ve heard is always…

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EP 461 – Paul Carter on Strength, Size, & Pancakes

Sat, 27 Feb 2021 22:35:14 +0000

Lift, Run, Bang, Repeat Good friend, Paul Carter [@liftrunbang] joins us for the second time to catch up. The fellas waste no time hitting movies and entertainment HARD on the front end. Paul reveals a non-physical talent in which he was ranked in the top 8 in the world. And of course, lots of sport…

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Ep 460 – The Grift of Injury w/ Dr Matt Zanis

Thu, 25 Feb 2021 23:20:10 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hello, my name is Jack. Some background: I’m 6’4″, 210, 27 years old. I’ve been following third monkey and JohnnieBOD since about March. I got a spondy on my back around the L5 S1 area. I…

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Ep 459 – When Training Bros Become Training Foes

Tue, 23 Feb 2021 20:51:11 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: In my training environment, it seems to be a lot of excuses for why a workout wasn’t good. Guys seem to be overly focused on others people’s numbers. I feel like we losing what it means…

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EP 458 – Harrison Bernstein – Soldiers to Sidelines

Sat, 20 Feb 2021 04:18:32 +0000

Soldiers to Sidelines As a standout collegiate player, a coach at every level from youth to pro, Harrison Bernstein [@soldierstosidelines] is still finding ways to tap his potential. Currently, he is focusing efforts on Soldiers to Sidelines, his non-profit assisting Vets who are making the transition back to civilian life. Empowering these warfighters with coaching skills…

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Ep 457 – Building Grit in Kids These Days w/ Jim Davis

Thu, 18 Feb 2021 15:42:09 +0000

Grit cannot be owned, it must be regularly cultivated, reevaluated, and consciously enlisted Good Athlete Project’s Director, Jim Davis, joins Tex for a little tug of war over the topic of Grit. Jim’s high school strength program is one of the biggest in the country staffing 17 coaches and training 2000 high school athletes on…

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Ep 456 – Aligning Baseline Training Tests with Height, Weight, and Age

Tue, 16 Feb 2021 21:09:43 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: As far as baselines go, are there certain bodyweight multipliers we should be striving for with regards to strength work? For example (random multipliers input) – squat 2x bw for # reps – deadlift 2.5x bw…

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EP 455 – Tyler Christiansen & Spec Ops Prep

Sat, 13 Feb 2021 19:47:14 +0000

Training Warfighters Tyler Christiansen is a veteran soldier who has worked for the last the last 15+ years with tactical athletes in the Special Operations Forces, fire/emergency medical services, and law enforcement communities, including as the Tactical Strength and Conditioning Program Manager at the NSCA, the 7th Special Forces Group, 10th Special Forces Group, a Special…

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Ep 454 – How (Not) to Write Your Our Training Program

Thu, 11 Feb 2021 16:38:36 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up guys, I had a question about daily undulating periodization as written about by Pavel. I’ve been implementing it in my training by treating intensity and volume as independent variables that oscillate randomly within a…

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Ep 453 – Trap Training Tips for Pencil Necks

Tue, 09 Feb 2021 20:06:05 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey crew, this is Fig from Newton, MA calling. I was on a zoom today and I noticed that my traps and neck were looking smaller than Tom Brady’s and I can’t have that. I have…

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EP 452 – Jason Dunn’s Chief Concerns

Sat, 06 Feb 2021 05:11:45 +0000

Sunday, Sunday, Sunday Ahhhhh yeahhhhh. Jason Dunn [jdungeondog] is here to talk football with JWelly and reminisce about the days playing for Kansas City. There’s no better way to pre-game for the big game than tuning in to hear these NFL legends exchange stories and experiences about their time playing the greatest sport of all.…

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Ep 451 – NFL Combine Cancelation Ripple Effect w/ Derek Hansen

Thu, 04 Feb 2021 21:29:22 +0000

Choas Theory A butterfly that beats its wings in one corner of the flat-earth and with that single action changes the NFL off-season halfway across the world. The decision to cancel the NFL Combine leaves many unanswerable questions. What does this mean for in-coming rookies trying to make a name pre-draft? Will this deteriorate the performance quality…

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Ep 450 – The Crew Celebrates 8 Years of the Premiere Podcast in Strength & Conditioning

Tue, 02 Feb 2021 20:58:40 +0000

-ing -ing And just like that, Power Athlete Radio turns 8 years old!💪🥳 A lot of developmental milestones happen by the age of eight. The capability to completely dress and groom themselves, improved attention span resisting urges to bring up random movies like Twister, and the podcast is more for quality content than to learn…

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EP 449 – Ashleigh VanHouten Has Guts

Sat, 30 Jan 2021 05:17:16 +0000

Nose to Tail Do organ meats scare you? They should. Their nutritional value is scary good. But this week’s guest, Ashleigh VanHouten [@TheMuscleMaven] doesn’t want you to fear what you don’t understand. That’s why she’s feeeeeding you the recipes that will make the idea of eating organ meats that much more digestible. If you think…

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Ep 448 – A Coach’s Guide To The Galaxy & Making Your Own Meaning in Life

Thu, 28 Jan 2021 23:12:16 +0000

Go to seek a Great Perhaps. In the beginning the Universe was created. This has made a lot of people very angry and been widely regarded as a bad move, but not by these two wonders. A great debate between Luke and Tex was sparked in the Fall of 2014 over the galactic calendar and how…

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Ep 447 – Words Are Hollow, A True Mentor Is In The Fight With You

Tue, 26 Jan 2021 22:06:15 +0000

Spoon feeding teaches us nothing but the shape of the spoon January is National Mentoring Month and The Crew sits down to discuss the magnitude of having a person in your life who sees more talent and ability within you than you see in yourself who then helps you realize that potential. John and Tex…

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EP 446 – Peak Performance with Steven Kotler

Sat, 23 Jan 2021 05:36:07 +0000

Up Your Game with Biology Steven Kotler [@Kotler.Steven] has spent 30 years researching human performance at its peak. He’s worked with hundreds of the highest caliber athletes and been involved in countless studies to decode performance. With his most recent book, The Art of Impossible, Kotler lays out a framework for using your innate biology…

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EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat

Thu, 21 Jan 2021 16:26:39 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up, Power Athlete Nation? My name is Marat. I’m thirty-seven years old calling from New Jersey and I have a weird little question. Maybe not. I went through a wide range of body composition and…

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Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train

Tue, 19 Jan 2021 16:08:12 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey there Power Athlete, my name is Korey Read. I am thirty-five and I am on week 15 of Bedrock training program. With the last month or so, I’ve had what I think is lifters elbow…

The post Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train first appeared on Power Athlete.

EP 443 – Jon Cybulski & Climate Change

Sun, 17 Jan 2021 04:56:38 +0000

Climate Changer If you listen to this week’s episode you’ll never want to microwave any food in plastic ever again. But that’s not exactly the point. Jon Cybulski [@jon_sci_bulski] joins us to talk about a subject near and dear to his heart…and brain. As a historical ecologist he’s an expert on studying all of our past…

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Ep 442 – A Modern Day Man in The Area

Thu, 14 Jan 2021 18:58:52 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: What’s up Power Athlete, Mike here. Again. I’m calling in reference to the Methodology Block One course. My wife has given me the okay to sign up after many years. I’m facing knee surgery here shortly.…

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Ep 441 – John Welbourn’s Rules for Success

Tue, 12 Jan 2021 19:08:46 +0000

Talk to Me, Johnnie The revolution of the home gym is a fantastic representation for the break in the “new me, new you, new us” BS chain the health & fitness industry is peddling. You’re taking a personal responsibility for your health, strength, and creating a culture of movement in your household. Here’s to you.…

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EP 440 – A Camp Gladiator Culture with Mason Murphy & Cody Hill

Sat, 09 Jan 2021 22:08:38 +0000

Take it Outside While thousands of businesses in the fitness realm are struggling to adapt to the current constraints, one never missed a beat. Camp Gladiator was prepared for these challenging times because it’s model is a unique one. Training outdoors, in spots that are special to the community, has always been the Camp Gladiator…

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Ep 439 – How to Avoid a Culture of Quitting

Thu, 07 Jan 2021 15:33:40 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Luke, John, Tex, long time caller, first time watcher. I was about to deep dive into the shallow end of the pool of knowledge…What do you guys see most average gyms overlooking that the great programs…

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Ep 438 – The Lost Art of Plyometric Programming

Tue, 05 Jan 2021 13:56:26 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Luke, Tex, sup good day sirs. I am asking about an old old clip from an old old episode. I think number 16 or so, when Luke gave us his plyometric program for amateurs. What…

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EP 437 – LEO Leadership with Lexi Harris

Sat, 02 Jan 2021 00:48:53 +0000

Lead Your Community As we wrap up 2020, ask yourself how eventful your work year was. While many people struggled to make ends meet, transitioned to working from home, or took time off altogether, this week’s guest certainly had a very different experience. Lexi Harris [@iura_llc] is an Officer with the Seattle Police Department, one…

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Ep 436 – Reverse Hyper Execution and Subs for the Home Gym Owner

Thu, 31 Dec 2020 14:55:16 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, I recently bought a reverse hyper for my garage gym, and I wanted to get your thoughts on what you guys think of it, how you implemented in your programs, or how you recommended…

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Ep 435 – How Important is Food Quality for Strength Gains

Tue, 29 Dec 2020 18:11:59 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Luke, Tex, and John. This is Matt in Delaware. My question relates to nutrition and I’m hoping you guys could break down. Why does food quality matter? So why would it be better to eat…

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EP 434 – Overcoming Catastrophic Injury with Ryan Bachik

Tue, 29 Dec 2020 15:47:03 +0000

Occasionally we have a guest on the podcast that shakes our world up…in a good way. That is how we’d describe this conversation with Ryan Bachik [@bachik_methods]. His entry into the world of human movement is not all that unique but where the journey took him is anything but traditional. Every day, Ryan commits himself…

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Ep 433 – Top Coming-of-Age Movies to Hand Down To Your Kids

Mon, 28 Dec 2020 14:51:43 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener. These Are My Sons, Walker and Texas Ranger. What would motivate someone to name their kids Maverick, McClain, Dalton or any other larger than life hero from their childhood? These movies changed the trajectory of the…

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Ep 432 – Power Athlete Block One Coach Test Prep

Tue, 22 Dec 2020 17:48:34 +0000

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Power Athlete, this is Pete from Ohio. Just finished doing my online Power Athlete Methodology Course, looking to go to the Block One Coach weekends. My question is,…

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EP 431 – Actual Man & Stuntman Bruno Salguiero

Sat, 19 Dec 2020 02:31:15 +0000

Making Mov(i)es Being an influencer is hard work. Just ask Portuguese Bruno Salguiero [@dicasdosalgueiro @thebrucewillow] who still has to field questions about “belly fat” despite his vast knowledge of strength and conditioning. When he’s not creating hilarious content to infotain the masses, he’s stunting. That’s correct…he’s a MF stuntman. Find out how he went from…

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Ep 430 – Stop Buying Recovery, Start Moving Well

Thu, 17 Dec 2020 22:18:11 +0000

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey guys, it’s Shirley. Wanting to get your opinions on different methods to assist in recovery. Specifically but not limited to ice baths, saunas, cupping, and floatation tanks. Which…

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Ep 429 – Programming Tutorial: The Importance of Primal Movements

Tue, 15 Dec 2020 20:54:09 +0000

CHECK OUT OUR $3,000 REMOTE COACHING GIVEAWAY In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Can you explain primal movements to me like I’m 5 years old? You guys write about them and mention them like all the time. Why are they so important?…

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EP 428 – Training Warriors On and Off the Pitch – Kevin Toonen

Sat, 12 Dec 2020 00:24:06 +0000

Training for The Task Kevin Toonen [@strengthelite] is best known for training the Australian Special Forces. While this former soldier is an asset to the SAS training program as an experienced coach, it’s his common sense that seems to be most impressive. He is training highly specialized warfighters and despite the sexy allure of some so-called…

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Ep 427 – If You Ain’t Tracking, You Ain’t Training

Thu, 10 Dec 2020 20:18:36 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John, Tex, Luke, been a field strong follower since day 1, and CFFB before that. I’ve always logged my workouts religiously on paper, but not so much in TrainHeroic. Call me old fashioned. I hear you…

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Ep 426 – Getting Strong, Ripped, and Powerful with Bodyweight Training

Tue, 08 Dec 2020 22:13:44 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Bitter sweet bitter sob story for ya fellas, I lost my job because of this whole lockdown thing back in June. The bitter. Thank to you and my home gym my gains have been amazing, and…

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EP 425 – Colleen Fotsch, From Burpees to Bobsleds

Sat, 05 Dec 2020 00:28:53 +0000

Feels Like Home When you’re a lifelong athlete like Colleen Fotsch [@colleenfotsch], you’re all too familiar with hard work. This week we hear all about her most recent performance endeavor…women’s bobsledding. This isn’t just your weekend pick-up bobsled race or local club bobsled team. No. We are talking about the US National Team bound for…

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Ep 424 – Tex McQuilkin’s Ice Cold Post-Workout Secret

Thu, 03 Dec 2020 22:42:41 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Crew, what is the best stretches for cool down? Back Off, Warchild The negative connotation behind fatigue in sport and training is a fallacy. In fact, Dr. “Squat” Fred Hatfield calls fatigue, “the spark that ignites!”…

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Ep 423 – Wearables, Counting Calories, and Leaning Out

Tue, 01 Dec 2020 22:44:00 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, I have a question about what am I really doing? I got a fancy watch here that lets me know how many calories I burn. I just want to know is that the amount…

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EP 422 – Nick Colosi & BFR Training

Sat, 28 Nov 2020 00:45:35 +0000

The Pump The future is now. If you haven’t been taking advantage of the benefits of BFR (blood flow restriction) training you’re missing out on the sickest pump of your life, bro. All kidding aside, Nick Colosi is joining us from Smart Tools [@smarttoolsusa] to talk about the science behind occlusion training and therapy. But…

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EP 421 – The Ultimate Home Gym Episode w/ Coop from Garage Gym Reviews

Thu, 26 Nov 2020 17:34:06 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: PA Crew… I love everything about power athlete and the podcast. I’ve got my wife, my parents, my co-workers, my triplet sisters and my older brother all hooked on Power Athlete training and the podcast. There’s…

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Ep 420 – Don’t Be Weird with Nutrition During The Holidays

Tue, 24 Nov 2020 20:06:54 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey PowerAthlete, just curious how you all approach Thanksgiving and the upcoming holidays. I’d like to say I’d be perfect with my macros, but I’m trying to be realistic. Love to hear your thoughts! Fat, drunk,…

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EP 419 – Packin’ Heat with Jeff Gonzales

Fri, 20 Nov 2020 23:37:42 +0000

2nd Amendment Rights GUNZZ! If you’re following one of the Power Athlete Training Programs we know you’re packing heat in the ol’ humerus holster but what about your 2nd Amendment arms? Firearms expert, Jeff Gonzales [@jl_gonzales] joins The Crew to discuss some fascinating aspects of Force Science. Learn how to spot telltale characteristics or people who…

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Ep 418 – How to Train to Crush the ARMY’s ACFT

Thu, 19 Nov 2020 21:53:30 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, what’s up The Crew? This is Brian and I am a Army Reservist and we have the new ACFT, the Army Combat Fitness Test, that is being implemented now. I am just wondering what would…

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Ep 417 – The Ultimate Strength & Conditioning Reading List

Tue, 17 Nov 2020 14:48:59 +0000

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey, what’s up The Crew? I was calling because I have a really good question for you guys. I want to know what are some good basic literacy inside of strength and conditioning books that I…

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EP 416 – Seminole Strength with Josh Storms

Fri, 13 Nov 2020 20:39:48 +0000

Write Your Own Story From Arizona State to Florida State, Coach Josh Storms [@CoachStorms] has seen nearly 18 years of collegiate football development. Now as Director of Football Strength and Conditioning with the Seminoles, we will hear how he brings his years of experience to a new program. Find out what it’s really like in…

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