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href="http://www.powerfatburning.com/2012/07/23/michael-phelps-combat-sport-training/" class="page2rssins" rel="nofollow">Michael Phelp’s Combat Sport Training</a></h2> <div> <p class="page2rssins">It’s not unusual for athletes to train using non-traditional methods. In this clip, 14-time Olympic gold medalist Michael Phelps incorporates combat sports as part of his Olympics training.</p> <p class="page2rssins">In addition to increased performance, this type of training can supercharge your metabolism.</p> <div> <span class="page2rssins"><span class="page2rssins">Posted in</span>, </span><span class="page2rssins">|</span><span class="page2rssins"><span class="page2rssins">Tagged</span><a href="http://www.powerfatburning.com/tag/combat/" class="page2rssins" rel="nofollow">combat</a>, <a href="http://www.powerfatburning.com/tag/metabolism/" class="page2rssins" rel="nofollow">metabolism</a>, <a href="http://www.powerfatburning.com/tag/performance-2/" class="page2rssins" rel="nofollow">performance</a></span><span class="page2rssins">|</span><span><a href="http://www.powerfatburning.com/2012/07/23/michael-phelps-combat-sport-training/#respond" class="page2rssins" rel="nofollow">Leave a comment</a></span> </div> </div> </div></div></div> <div><div><ul> 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http://page2rss.com/21334cd4268e3509292879925d880f6d/5473559_5662376/troy-polamalu-s-amazing-holistic-workout Tue, 04 Oct 2011 15:36:00 GMT <div><div><div> <div><div><div> <h2><a href="http://www.powerfatburning.com/2011/10/04/troy-polamalu-holistic-workout/" class="page2rssins" rel="nofollow">Troy Polamalu’s amazing holistic workout</a></h2> <div> <p class="page2rssins">The workout centers on his feet and balance, because “everything is built from the ground up” according to Troy. “If the ball of your right foot hurts, your entire body will have to compensate for it.”</p> <p class="page2rssins">This non-traditional form of weight training focuses on athletic performance by activating fast-twitch muscles and attacks your body from “all angles.” Training at high-intensity will create long athletic muscles… and burn a ton of fat.</p> <p></p> <div> <span class="page2rssins"><span class="page2rssins">Posted in</span>, <a href="http://www.powerfatburning.com/category/fat-burning-exercises/" class="page2rssins" rel="nofollow">Fat Burning Exercises</a>, <a href="http://www.powerfatburning.com/category/performance/" class="page2rssins" rel="nofollow">Performance</a></span><span class="page2rssins">|</span><span><a href="http://www.powerfatburning.com/2011/10/04/troy-polamalu-holistic-workout/#respond" class="page2rssins" rel="nofollow">Leave a comment</a></span> </div> </div> </div></div></div> <div><div><ul> <li><ul><li><a href="http://www.powerfatburning.com/2011/10/" class="page2rssins" rel="nofollow">October 2011</a></li></ul></li> <li><ul> <li class="page2rssins"> <a href="http://www.powerfatburning.com/category/build-muscle/" class="page2rssins" rel="nofollow">Build Muscle</a> (2) </li> <li><a href="http://www.powerfatburning.com/category/fat-burning-exercises/" class="page2rssins" rel="nofollow">Fat Burning Exercises</a></li> <li class="page2rssins"> <a href="http://www.powerfatburning.com/category/performance/" class="page2rssins" rel="nofollow">Performance</a> (1) 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According to Bowers’ <a href="http://www.balletbeautiful.com/" class="page2rssins" rel="nofollow">Ballet Beautiful</a> website, “the elusive shape of a ballerina’s body is attainable for everyone.”</p> <p><a href="http://www.powerfatburning.com/2011/05/26/natalie-portmans-black-swan-workout/03butt/" rel="nofollow"></a><a href="http://www.powerfatburning.com/2011/05/26/natalie-portmans-black-swan-workout/03butt/" rel="nofollow"><img class="page2rssins" src="http://www.powerfatburning.com/wp-content/uploads/2011/05/03butt.jpg"></a></p> <h3 class="page2rssins">Lengthen Your Bod</h3> <p class="page2rssins">“Stretching before and after every workout keeps muscles supple and helps elongate the lines of a ballerina’s limbs,” says Bowers. “Begin by lying on your back and bringing your leg above you, pulling the ankle gently toward your head. Work toward stretching your knee all the way straight over time. Change legs.”</p> <h3 class="page2rssins">Firm Your Behind</h3> <p class="page2rssins">According to Bowers, ballerinas are known for their “tight, toned butts!” To work on your derrière, begin on your hands and knees and make sure you have plenty of cushion underneath. “Bring one knee into your chest and then extend the leg straight back, into arabesque,” says Bowers. “Stretch the knee all the way and be sure to pull in through your stomach. Repeat 30 times, then change legs.”</p> <p class="page2rssins">Read the entire article <a href="http://goo.gl/qz3dp" class="page2rssins" rel="nofollow">here</a>.</p> <div> <span><span class="page2rssins">Posted in</span><a href="http://www.powerfatburning.com/category/body-sculpting/" class="page2rssins" rel="nofollow">Body Sculpting</a></span><span class="page2rssins">|</span><span><a href="http://www.powerfatburning.com/2011/05/26/natalie-portmans-black-swan-workout/#respond" class="page2rssins" rel="nofollow">Leave a comment</a></span> </div> </div> </div></div></div> <div><div><ul><li><ul><li class="page2rssins"> <a href="http://www.powerfatburning.com/category/body-sculpting/" class="page2rssins" rel="nofollow">Body Sculpting</a> (1) </li></ul></li></ul></div></div> </div></div></div> <br /> This post has been generated by <a href="http://page2rss.com/">Page2RSS</a> <img style="display:none" width="1" height="1" src="http://www.google-analytics.com/__utm.gif?utmwv=1&utmn=846027966&utmdt=Natalie%20Portman%E2%80%99s%20Black%20Swan%20Workout&utmhn=page2rss.com&utmp=%2F21334cd4268e3509292879925d880f6d%2F5460495%5F5473559%2Fnatalie%2Dportman%2Ds%2Dblack%2Dswan%2Dworkout&utmr=-&utmac=UA-516402-1&utmcc=__utma%3D155599162.870740260.1368996171.1368996171.1302682.23B%2B__utmb%3D155599162%3B%2B__utmc%3D155599162%3B%2B__utmz%3D155599162.1368996171.1.1.utmccn%3D(feed)%7Cutmcsr%3Dhttp%3A%2F%2Fwww%2Epowerfatburning%2Ecom%2F%7Cutmcmd%3Drss%3B%2B" /><img style="display: none;" src="http://page2rss.com/__utm.gif?utmwv=1&utmn=2117261108&utmdt=Natalie%20Portman%E2%80%99s%20Black%20Swan%20Workout&utmp=%2F21334cd4268e3509292879925d880f6d%2F5460495%5F5473559%2Fnatalie%2Dportman%2Ds%2Dblack%2Dswan%2Dworkout&utmcsr=http%3A%2F%2Fwww%2Epowerfatburning%2Ecom%2F" /><div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/PowerFatBurning?a=kj27xItTq2M:3hISXBDDug8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/PowerFatBurning?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PowerFatBurning?a=kj27xItTq2M:3hISXBDDug8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/PowerFatBurning?i=kj27xItTq2M:3hISXBDDug8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PowerFatBurning?a=kj27xItTq2M:3hISXBDDug8:dnMXMwOfBR0"><img src="http://feeds.feedburner.com/~ff/PowerFatBurning?d=dnMXMwOfBR0" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/PowerFatBurning?a=kj27xItTq2M:3hISXBDDug8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/PowerFatBurning?i=kj27xItTq2M:3hISXBDDug8:V_sGLiPBpWU" border="0"></img></a> </div>