Get Pregnant Fast - So, if you are struggling to conceive, it is a good idea to have both partners fully involved in the process, as well as tested, this should be done to diagnose all probable factors of infertility.  Understanding the causes of infertility and as much as you can about what can be done to help improve your chances of conception can help you out when trying to conceive, and make the process far less painful emotionally.

Causes of infertility

Get Pregnant Fast - The causes of infertility are often definite, and can be attributed to more than one factor. The following are some of the various causes of infertility, your doctor can help you see which obstacles are in your way of trying to conceive, and what you can do to improve your chances of infertility.

Ovulation factors: If you suffer from ovulatory infertility, it will likely be from chromosomal abnormalities and endocrine dysfunctions. The three most common causes are emotional stress, strenuous exercise and excessive weight loss or weight gain. These lead to an irregular ovulation cycle. If this is accompanied by poor cervical mucus it is extremely difficult to conceive.

What can you do? You can reduce stress, do not exercise too much, keep a stable weight, and consider taking some replacement hormones or other prescription drugs available to induce ovulation.

Cervical or uterine factors: Cervical and uterine problem are typically physical problems or mucus related problems. The physical problems are usually related to recurrent miscarriages than to a cervical evaluation. If the problems are mucus related, then it will be one of three basic problems, first, there is not enough mucus for the sperm to survive; second, the mucus is too thick for sperm to survive; third, the mucus contains sperm antibodies.

What can you do? Talk to your doctor. They can usually determine what the problem is and help you figure out the best way to take care of it.

Tubal and peritoneal factors: Tubal factor infertility accounts for about 20-25% of all cases of infertility. This can be when the fallopian tubes are blocked, or scarred, or other damage has occurred. Tubal factor infertility is usually caused by either pelvic infection, such as pelvic inflammatory disease (PID) or pelvic endometriosis.

What can you do? If the tubal damage is minor the infertility could be a bigger problem than just tube damage, so have your doctor perform tests to be certain. If you are trying to get pregnant, avoid pelvic and abdominal operations, try not to get infections in this area, and treat them quickly if you do get them.

What can you do to improve your chances of conception?

The first is to monitor your fertility. There are basically three ways you can do this. You can use Basal Body Temperature, Cervical fluid, and Cervical position.

The second thing you want to do is chart your cycle.

If you combine these two methods you will know when you are ovulating and thus have a better chance of conception.

What is a Basal Body Temperature? It is the temp of your body before activity. You want to take your temp with a basal thermometer every morning to get your baseline temp. For most women their temp will be lower during the first part of their cycle, then it will raise slightly on the day of ovulation.

What is cervical fluid? Basically the amount of cervical fluid changes during ovulation. Cervical fluid is also called cervical mucus. It is produced by the lining of a woman’s cervical canal. Right after menstruation mucus is usually light, as you have several days of dryness. After that, the mucus is cloudy and tacky, it then changes to clear and slippery just before ovulation. The most fertile phase is when the mucous is clear and slippery. To check your cervical mucus you can wipe the vaginal opening with toilet tissue before urination, observe the discharge on underpants, or obtain some of the mucus by placing your fingers (making sure they are clean) in the vagina. You will want to take note of the color to determine if it is white, creamy, opaque, or clear. During the highly fertile stage, the mucus will usually be visible in profuse amounts. It’s thin, and transparent. It is also stretchy.

Life is Too Short to Try And Cure Infertility On Your Own Through Trial And Error. Take Charge Over Your Infertility Right Now!!

What is cervical position, and how do I check it? If you can check your cervical position each day, at the same time, you can often determine which cervical position you have when most fertile. During your cycle, your cervix changes it position. To check the position, squat down, sit on the toilet, etc. then use one hand to hold back the vaginal lips, while inserting the other hand’s middle finger into your vagina. Move your finger up until you hit your cervix. It should feel like a rounded cylinder shaped mass within your body. Note the position you find. Far back? Lower down? Etc.

During the beginning of your cycle, and after ovulation, your cervix is in a low position. It rises to the higher position just before and during ovulation. If you check the position you can know when you are most fertile. At the highest position it is almost unreachable.

So, create a chart and track all three signs of fertility so that you know when you are ovulating.

What else can you do to improve fertility?

In addition to trying to get pregnant pregnantduring the right time of the month, there are things you can do to improve your chances, including eating right, and preparing your body to carry a baby.

First, you want to stop doing certain things, such as you want to stop smoking and drinking. If you are doing drugs, even just recreationally on occasion, you need to stop right away. Not are they going to be very bad for a baby should you get pregnant, but they are also going to put undue burden on your body so it is harder to get pregnan. You also want to increase the amount of caffeine you intake. Studies have shown that increased amounts of caffeine do indeed lower a woman’s chance of conceiving. You can make it more difficult to get pregnant with only a few cups of coffee or highly caffeinated soda as well.

By Stormy Brain

Are you struggling to get pregnant? Are you frustrated, or feeling angry for not being able to conceive despite all your efforts ? “Pregnancy Miracle” by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. The Pregnancy Miracle™ System is by far the most comprehensive and effective system you will find ANYWHERE. It is the ONLY holistic step-by-step roadmap to permanent Infertility freedom in existence.

The Pregnancy Miracle™  is a 100% natural, safe, and powerful treatment that permanently eliminates the ROOT cause of your Infertility. Pregnancy Miracle™ doesn’t rely on harsh drug therapy with its side effects and harmful synthetic hormones. Unlike the risky and unnecessary surgery that is often recommended by doctors, the Pregnancy Miracle™ promotes a healthy hormonal and reproduction environment while eliminating your Infertility and preventing it’s recurrence naturally and safely within 8 weeks.

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Breast Cancer - In fact, the increased breast cancer risk from drinking three or more alcoholic drinks a day is similar to the increased breast cancer risk from smoking a packet of cigarettes or more a day, according to Kaiser Permanente researchers Yan Li, MD, PhD and Arthur Klatsky, MD.

Breast Cancer - “Population studies have consistently linked drinking alcohol to an increased risk of female breast cancer, but until now there has been little data, most of it conflicting, about an independent role played by the choice of beverage type,” said Klatsky, who is presenting these findings on September 27th at the European Cancer Conference (ECCO 14) in Barcelona, Spain.

Li, a Kaiser Permanente oncologist, Klatsky, an investigator with the Kaiser Permanente Division of Research in Oakland, CA and their Kaiser Permanente colleagues studied the drinking habits of 70,033 multi-ethnic women who had supplied information during health examinations between 1978-1985. By 2004, 2,829 of these women were diagnosed with breast cancer. In one analysis, researchers compared the role of total alcohol intake among women who favored one type of drink over another with women who had no clear preference. In another analysis, researchers looked at the possible independent role of frequency of drinking each beverage type. Finally, they examined the role of total alcohol intake, comparing it with women who drank less than one alcoholic drink a day.

The study found there was no difference between wine, beer or spirits in the risk of developing breast cancer. Even when wine was divided into red and white, there was no difference. However, when researchers looked at the relationship between breast cancer risk and total alcohol intake, they found that women who drank between one and two alcoholic drinks per day increased their risk of breast cancer by 10 percent compared with light drinkers who drank less than one drink a day. The risk of breast cancer increased by 30 percent in women who drank more than three drinks a day.

Results were similar when researchers looked at groups stratified by age and ethnicity. “Statistical analyses limited to strata of wine preferrers, beer preferrers, spirits preferrers or non-preferrers each showed that heavier drinking — compared to light drinking — was related to breast cancer risk in each group. This strongly confirms the relation of ethyl alcohol to increased risk,” said Klatsky.

“A 30 percent increased risk is not trivial. To put it into context, it is not much different from the increased risk associated with women taking estrogenic hormones. Incidentally, in previous research completed at Kaiser Permanente, we have found that smoking a pack of cigarettes or more per day is related to a similar (30 percent) increased risk of breast cancer,” Klatsky said.

Although breast cancer incidence varies between populations and only a small proportion of women are heavy drinkers, Dr Klatsky said that a 30 percent increase in the relative risk of breast cancer from heavy drinking might translate into approximately an extra 5 percent of all women developing breast cancer as a result of their habit.

Other studies, including research from the same authors, have shown light-moderate alcohol drinking can protect against heart attacks, but Klatsky said that different mechanisms were probably at work.

“We think that the heart protection benefit from alcohol is real, and is probably derived largely from alcohol-induced higher HDL (’good’) cholesterol, reduced blood clotting and reduced diabetes. None of these mechanisms are known to have anything to do with breast cancer. The possible but unproven additional coronary benefit from drinking wine (red or white) may be related to favorable drinking patterns common among wine drinkers or to the favorable traits of wine drinkers, as evidenced by other United States and Danish studies,” Klatsky said.

Klatsky said that all medical advice needed to be personalized to the individual. “Our findings provide more evidence for why heavy drinkers should quit or cut down.”

The Kaiser Permanente research group has been involved in studies of alcohol drinking and health for more than three decades, including in the area of heart disease. Kaiser Permanente is uniquely positioned to conduct such research because investigators have access to data about a large, multi-ethnic population with a variety of drinking habits.

Source: www.kaiserpermanente.org

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Don’t think that our bones are rigid. In fact, they’re not only strong, but also flexible. That’s how gymnasts are able to bend their bodies to seemingly impossible shapes without breaking their bones!

Osteoporosis - Because bone is living tissue, it is constantly reacting to the stress human activities put on it. With the right exercise and training, you can bend your bones to unbelievable angles too.

A bone consists of a combination of collagen and mineral crystals comprising calcium and phosphate. This collagen matrix allows bone to expand and contract without breaking. In other words, your bones will respond and become stronger to resist the force that regular exercise puts on it. Similarly, if you are physically inactive, your bones get weaker and more frail, exposing them to greater risk of fracture.

Hey, lazy bones, get up and work out!

It’s a weight thing

Osteoporosis - Any exercise that requires you to carry your weight and go against gravity can help you improve or maintain bone mass. The strain of carrying your weight and the push and pull of your muscles will stimulate bone formation, thus making it stronger.

High-impact, weight-bearing exercises are the most effective for building strong bones, but do them only if you don’t have low bone mass or osteoporosis.

Exercise is meant to build bone, not break it. Activities like running, jumping, hiking, and dancing, and playing sports like tennis and badminton constitute high-impact weight-bearing exercises.

On the other hand, low-impact weight-bearing exercises like walking and low-impact aerobics are more suitable for those who want to build strong bones but cannot do high impact exercises. You can also do resistance training and strengthening exercises like lifting weights or doing push-ups.

Be safe, however, by consulting your doctor or personal trainer first to avoid hurting yourself.

For the elderly, fall-related fractures can be debilitating. Up to 20% of those suffering from a hip fracture die within a year while two thirds of those who survive are disabled. Precautionary measures need to be taken to prevent this from happening.

Besides making sure that your house and surroundings are free from fall risks, you must also take steps to improve improve your balance and posture through exercise. Doing tai chi or yoga can give you better balance, posture, and coordination, which in turn can help prevent falls.

Everybody can do it

Exercise for healthy bone can be tailored to suit every life stage and need. Exercise can help build healthy bone during childhood and maintain bone health during adulthood. Older people who exercise regularly can strengthen their bones and reduce their risk of fracture.

So no matter what age you are, or what physical condition you are in, you can find an exercise that benefits you.

Although non-weightbearing exercises can have cardiovascular benefits and are good for building muscles, they are not necessarily as effective as weight bearing ones. So if we’re talking about good bone health, then any activity that places a load on your bones is the way to go.

It is, however, dangerous to exercise without knowing your limits. Too much exercise can cause stress fractures and joint damage. Some exercises may even cause falls and so increase your risk of fractures. Those with osteoporosis and the elderly can put themselves at greater risk of fractures if they start off a rigorous exercise regime without consulting a doctor or physician.

Every exercise should be tailored to suit your needs and abilities. Approximately 30 minutes of exercise on most days of the week is generally recommended, but if you have low bone mass, are over the age of 50, or osteoporotic, you should seek professional advice before starting an exercise routine.

Be wary of common exercise pitfalls like laziness or time constraints. Exercise can be incorporated in your daily lives to suit your needs and lifestyle so it doesn’t have to be a chore. Be creative and make sure you enjoy doing it. That way, you will be more likely to continue doing it instead of putting in a half-hearted effort.

Building healthy bone is a life-long commitment and physical activity can go a long way in helping you achieve it. Whether you’re at home, work, or school, you can incorporate exercise to suit your lifestyles. In the end, what matters is that you get moving and that you enjoy the benefits for life.

Working out

There are many ways to incorporate exercise into daily life. Here are some suggestions:

At work

• Use the stairs instead of the lift.
• Walk more by going to the restroom on the floor above you and take the stairs.
• Park a little further from your office so you can walk more.
• Go offline and deliver documents to colleagues by hand instead of by email.
• Walk instead of driving when going out for lunch.

At home

• Use the stairs instead of the lift if you live in an apartment complex.
• Carry your laundry basket up and down the stairs.
• March in place whenever you’re stuck with doing chores such as washing the dishes or doing the laundry.
• Do some jumping jacks while watching television.
• Turn on some music and dance!
• Walk up and down the stairs as a form of exercise.

At school

• Use the restroom on a different level, or at the other end of your building.
• Earn brownie points while building strong bones by helping your teachers carry their things.
• Walk around school instead of sitting around while waiting for the first bell to ring.

The Star/Asia News Network

This article was contributed by the Osteoporosis Awareness Society of Kuala Lumpur as part of its Healthy Bone For Life programme and supported by educational grants from Fonterra Brands (Malaysia) Sdn Bhd and Rottapharm Madaus.

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Among nearly 24,600 adult women followed for more than 8 years, those who reported regular or occasional vitamin C supplementation of about 1000 milligrams per serving were about 25 percent more likely than those who did not take supplements to have age-related cataracts removed.

Cataracts - Women who took extra vitamin C for 10 years or longer; or in combination with being 65 years and older, or taking hormone replacement or corticosteroid medications had even greater risk, researchers found.

However, in the American Journal of Clinical Nutrition, Alicja Wolk, of the Karolinska Institutet in Stockholm, and colleagues caution that the apparent association between vitamin C and cataract risk does not involve vitamin C obtained from fruits and vegetables.

Cataracts - Rather, their study assessed cataract risk related to the high-dose vitamin C supplements common in Sweden. Their findings, the researchers note, support results from some previous studies.

Overall, 59 percent of the 49 to 83 year old otherwise healthy women said they used some sort of dietary supplement. Of these 5 percent said they only took vitamin C supplements and 9 percent said they took only multivitamins that contained about 60 milligrams of vitamin C.

Of the 1,225 women who took only vitamin C supplements, 143 (nearly 13 percent) had cataracts removed during the study period.

By comparison, cataracts were removed in 878 of 9,974 women who did not use any supplements (roughly 9 percent) and in 252 of 2,259 multivitamin-only users (about 11 percent).

The higher cataract risk among the supplement users versus non-users remained evident in analysis that allowed for age by 5-year increments, waist girth, education, smoking, alcohol drinking habits, and use of medications such as hormone replacement therapy.

Wolk and colleagues call for further research to confirm their findings, particularly among older women on hormone replacement therapy or using steroids, as well as investigations into mechanisms that may fuel the association.

Source: American Journal of Clinical Nutrition, November 19, 2009

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Dehydration - The human body is a bio-electrical water machine that requires a quart a day for every 50 lbs of body weight. The blood alone is made up of a large percentage of watery serum. The lymph fluids which transport waste and nutrients, comprising four times the volume of blood in the body, are made from the water we consume. Every cell that makes us who we are literally owes its life to an adequate supply of fresh, clean water. When the body does not receive a constant, reliable supply of water, it has to ration what is available and cut back on certain functions to make the supply go round. Essential systems like the brain are prioritized; others are impaired or cut back until the brain has decided a reliable source of water has been garnered.

Dehydration - Here’s the rub. Most citizens have become chronically and dangerously dehydrated (especially the elderly), since we decided water was too bland to drink and ignored it in favor of tea, coffee, beer, wine, addictive sodas, flavored water and other chemical-laced water alternatives. A disastrous and dangerous move for the body and society’s health in general, to be sure, compounded further since most doctors today cannot readily identify the many water-deficient diseases and associated pains. Thus the underlying dehydration process continues to wreak its havoc while the inevitable drugs given will switch off the warning signals (symptoms).

Consider the following conditions:

Heartburn, arthritis, lupus, asthma, ‘high cholesterol’, high blood pressure, heart disease, cancer formation, hot flushes and menstrual problems, obesity, allergies, bulimia, chronic fatigue syndrome, ME, angina, lower back pain, gout, kidney stones, skin disorders, diabetes, fungal/yeast overgrowths, multiple sclerosis, allergies, migraine headaches, general aches and pains, morning sickness, depression, heavy/burdensome periods, colitis, dyspepsia, peptic ulcers…

Are all of these conditions linked to a chronic state of dehydration?

World-renowned water expert Dr Fereydoon Batmanghelidj, in his latest bestseller, Water and Salt - Your Healers From Within, maintains that the above conditions are the body’s many cries for water, complaints dramatically improved with a consistent and long-term intake of the fresh, clean water. Dr Batman’s timely work has helped thousands quash long-term health problems effortlessly and inexpensively. He writes:

“The report of my having successfully treated with water more than three thousand people with symptoms and clinical signs of peptic ulcer disease was published in the Journal of Clinical Gastroenterology in June 1983. I came away from that experience with the understanding that the people I treated were thirsty, and I uncovered the phenomenon that ‘pain’ in the body indicates thirst, even though the condition is classified as a disease.”

Water is used by the body for digestion, detoxifying cells, watering the lungs, lubricating joints, keeping the body alkalized and a host of cleaning duties. Many warning signals (’symptoms’) arise out of the body’s inability to neutralize or rid itself of acid, a common enough complaint given the number of antacids sold around the world each day.

‘I drink coffee, tea, diet sodas, beer and a host of other liquids. They contain water, don’t they?’

This is a common and dangerous misconception. Many of today’s designer drinks are diuretic in their effect (water-expelling) because their mostly acidic compositions require the body to give up water and alkalizing minerals to eliminate their harmful residues. Diet sodas especially are harmful in that they require large amounts of body-water to neutralize the phosphoric acid component (2.8 pH). Cells that started off healthy and ‘plum-like’ shrivel to prunes as water, the stuff of life, is progressively denied them. The sick in our hospitals are fed the sodas, tea and coffee they ask for in woeful ignorance of the damage wrought to the micro cell-world within them.

Batmanghelidj’s extraordinary work should rightly be considered by a mainstream medical community ever fixated on the drug cure.

Below is a summary of body functions and that rely on an adequate intake of water:

Brain function: The brain comprises 2% of the body’s total weight, yet receives 15-20% of the blood supply, mostly comprised of water. Dehydration will affect cognitive ability drastically, and, through histamine’s action, can create depressive states (many anti-depressant medications are anti-histamines).

Bone function: Bones require plentiful supplies of water. 75% of the weight of the upper body, for instance, is supported by the water core contained within the fifth lumbar disc, the remaining 25% by muscle fibers around the spine.

Nerve function: Microstreams exist along the length of nerves which transport nutrients and conduct energy along microtubules to the synapses to transmit messages. Dehydration disrupts proper nerve function, resulting in the sensation of pain.

Hydrolysis: Water, far from being an inert solvent, is intricately involved in the body’s water-dependent chemical reactions. Lack of water means incomplete or faulty metabolic processes, with obvious implications for continued health and well-being. Proteins and enzymes, for instance, do not function as well in acidic solutions of higher viscosity (stickiness) where the body is dehydrated.

Cellular energy: As water is drawn through the cell membrane, its osmotic flow generates a voltage gradient which can be used in the manufacture of ATP and GTP energy. Dehydration will obviously affect the proper functioning of cells and even kill them.

Histamine: This neurotransmitter plays a major role in activating systems which encourage water intake when dehydration is detected. Functions in the body which consume large quantities of water are cut back, namely the bronchial tubes constricted to cut down on water use in the lungs; increased peristalsis in the bowels to wring more water out of fecal material, and so on. Other signs of histamine’s activity, namely allergies, asthma, depression and chronic pains, are interpreted by the physician as ‘disease’ and treated with anti-histamines, pain-killers (analgesics), etc. Thus the signals of thirst are turned off and the dehydration state continues unabated.

Dyspepsia (heartburn/reflux): Over time, this can lead to ulceration and even cancer. Dr Batmanghelidj recommends that these conditions - also gastritis and duodenitis - be treated with water alone as they are one of the body’s major thirst signals. Arrested in his native Iran by the Revolutionary Council during the troubles of the late 1970’s, Dr B was confined to Evin prison, Tehran, during which time he successfully treated with water alone over three thousand people complaining of dyspeptic pain and associated symptoms.

Digestion: Requires plentiful supplies of water. The stomach relies on mucus lining the walls to shield it from the effects of the stomach’s hydrochloric acid. A bicarbonate solution is produced from the cells in the lining which neutralizes any acid attempting to break through the mucus. Water is needed to maintain this effective defense system. Too little water, and the mucus barrier is ineffectual, the acid will penetrate and will lead to pain. Ideally, water should be consumed half an hour before a meal, in time to anticipate the production of digestive acid from glands in the stomach wall.

Ulcers: Often located at the valve between the stomach and duodenum. Said to be caused by curved bacteria known as helicobacters. Yet many people have helicobacters in their small intestine, yet not all of them suffer from ulcers. Histamine-producing nerves are located at this site, which monitor the through-put of acidic food chyme from the stomach into the intestine. Histamine has growth-hormone effects on these micro-organisms, resulting in small intestine bacterial overgrowths (SIBOs). Once again, an adequate regime of water intake will allow all the functions relating to digestion to normalize. Prolonged water intake should therefore be considered before more drastic drug treatments are entered into.

By Phillip Day
Investigative Journalist & Founder of “The Campaign For Truth In Medicine”

As Featured in Food Matters

Just to give a further idea of the importance of water in our diets, to survive the body can stand to lose the following:

• 50% of your glucose
• 50% of your fat
• 50% of your protein; but
• only 20% of your water!

So water is important, but what about the quality of water?

The average suggestion of water consumption per day ranges from 2.5 litres to 4 litres - so it is imperative that we ensure that this water is of the highest quality.

There is a lot of discussion about the merits of alkaline water (particularly in the open publishing medium known as the Internet) - however, regardless of who you listen to regarding this debate there is one thing that is certain:

the process of making making water alkaline increases the purity of the water by filtering out toxins and impurities

For those who are not so sceptical about the benefits of the alkaline lifestyle, alkaline water helps to neutralise acids and remove toxins from the body - it is a great cleanser and helps to detoxify our system. Contact powerhealths(a)gmail.com if you are interested in the best economical machine to produce alkaline water at the convenience of your home.

What Causes Erectile Dysfunction?

Erectile Dysfunction can occur when something prevents your body from producing an erection. Such obstacles can arise at the level of the brain and nervous system, as well as, in the blood vessels in the penis and pelvic area.

It should be noted that ED that happens every now and then may be caused by drinking too much alcohol or by feeling over-tired. However, ED that happens more often may have a physical cause – this is the case in about half of the men with ED.

Erectile Dysfunction - The main physical causes of ED include habits and diseases that damage the blood vessels. This damage can block the flow of blood into the penis, which subsequently impairs its ability to function properly.

Physical causes include alcohol, smoking (and most drugs), cardiovascular issues such as atherosclerosis, endocrine disorders such diabetes and hypothyroidism, and neurological disorders like multiple sclerosis or Parkinson’s disease.

To boot, psychological factors also play a big role in ED. For instance, stress has a vasoconstricting effect (or narrowing effect on the arteries), which reduces the blood flow to the penis. Aside from stress, other mental/emotional causes include feeling nervous about sex (perhaps because of a past event), being troubled by problems with your partner, feeling depressed or sad, and feeling so self-conscious that you can’t enjoy sex.

Erectile Dysfunction Natural Remedies

The key to dealing with the physical causes of ED is to understand that physically it is very much a “cardiovascular issue”. This means that dietary and lifestyle measures should be in place to support your arteries and ensure unimpeded. So with that in mind, here are a number of “natural” tips to prevent or improve ED:

• Decrease alcohol intake – alcohol is a depressant of the nervous system and will thus impair proper nerve transmission to the penis.
• Avoid smoking as it constricts the blood vessels, thus reducing blood flow to where you need it the most.
• Eat plenty of fruits and vegetables for their antioxidants and bioflavonoids promote healthy blood vessels.
• Eat niacin-rich foods (ie. tuna, peanuts, asparagus, avocado) and foods rich in magnesium (ie. cacao and any of the green vegetables) for they dilate the blood vessels, promoting better blood flow.
• Eating sesame seeds and coriander may help as they enhance sexual vigor.There are also a number of natural supplements that may prove beneficial as well. They include:
• Vitamin B complex – the B vitamins are nervous system supporters and better help your body deal with stress. Improving both of these areas greatly alleviates the pressure on erectile issues.
• Vitamins A, C, E and zinc – powerful antioxidants which minimize free radical damage to the blood vessels.
• Fish or flax seed oil for their omega-3 fatty acids – these healthy fats are “cardio-protective” and powerful anti-inflammatories that improve blood flow.
• Coenzyme Q10 and germanium as they increase the amount of oxygen reaching the body’s cells. Oxygen is the life-blood of the cells and without they cannot function properly. More oxygen also comes with better blood supply to the penile region.
• The amino acid, arginine, as it increases sperm count, sperm motility, and the production of testoterone.

With all of these suggestions it is important to remember that a healthy raw foods diet is truly the best approach to dealing with ED (and pretty much every other condition). So adding one or two supplements won’t make a big difference if your diet and lifestyle choices impose too much stress on your cardiovascular system.

Finally, in addition to eating well, regular exercise and a more empowering mental outlook can be of benefit. Try adding 2-3 days of cardiovascular exercise like running, biking, or cycling to your regime. Also, meditation and visualization are powerful de-stressors (relieving the stress on your reproductive blood vessels) and great for your overall health.

by Yuri Elkaim, BPHE, CK, RHN
Author, Eating for Energy

CLICK HERE for a natural diet that will keep
your manhood strong and healthy!

REFERENCES:
Stadler-Mitrea, L. Pathology and Nutrition: A Guide for Professionals. CSNN Publishing. 2005.

The College of Family Physicians of Canada website:
http://www.cfpc.ca/english/cfpc/programs/patient%20education/erectile%20dysfunction/default.asp?s=1

Last Longer During Sex! And Last Up To 20 Minutes or
More Before Ejaculating!

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]]> http://www.powerhealths.com/2009/12/erectile-dysfunction-natural-remedies-for-erectile-dysfunction/feed/ http://www.powerhealths.com/2009/11/sleep-deprivation-why-some-sleep-better-than-others/ http://www.powerhealths.com/2009/11/sleep-deprivation-why-some-sleep-better-than-others/#comments Fri, 13 Nov 2009 06:18:44 +0000 irwanlib2063 http://www.powerhealths.com/?p=290 Sleep Deprivation -  Need a lot or very little sleep? Don’t blame it on willpower; it likely has to do with your genes.

Out of more than 700 participants in a particular study, two people stood out. These individuals were blessed with a trait most of us can only envy: Just six hours of sleep was enough to propel them through a very active day. Unlike most people, who need about eight hours of shut-eye, the pair did not suffer debilitating effects of chronic sleep deprivation, such as impaired cognition and memory.

The two individuals also performed a great service to science: As participants in sleep research conducted by the University of California, San Francisco, the subjects’ unusual sleep patterns led researchers to a specific gene for “short sleepers.”

Sleep Deprivation- In Depth

The discovery of the gene, known as Dec2, was published in August in Science and became the first gene in humans known to control sleep quantity. The idea that a gene might determine sleep duration seemed improbable prior to this study, but the researchers also replicated the effect in mice and in fruit flies.

“Without that you could not convince anyone, not even myself,” says Ying-Hui Fu, Ph.D, one of the UCSF researchers.

Sleep Deprivation - It’s an important discovery, but not because it explains why so few Americans get the requisite eight hours of sleep; the fact that it was found in only two participants out of several hundred means that it’s likely the gene is rare.

Instead, the finding gives researchers an essential clue about what role other genes might play in sleep regulation. It’s becoming increasingly clear that the answer to improving sleep lies in identifying the vulnerabilities of our genetic makeup and understanding how our poor sleep habits can exacerbate them.

The Role of Genes

Though the discovery of the short-sleeper gene was the first of its kind, other researchers have connected sleep apnea to a gene variation and narcolepsy to a gene mutation. These disorders disrupt the normal sleep cycle in maddening and sometimes life-threatening ways.

Sleep apnea, which affects an estimated 12 million Americans, causes arrested or shallow breathing during the night. Carriers of this marker are twice as likely to suffer from the common disorder, which also predisposes sufferers to higher risk for stroke, cardiovascular disease and heart attacks.

Narcolepsy, a far less common disorder that affects only 135,000 Americans, is associated with a mutated gene that causes abnormal processing of neurotransmitters known to play a role in wakefulness. The brain of a narcolepsy sufferer fails to regulate the sleep-wake cycle normally, sending the person into sporadic fits of sleep, unwillingly, throughout the day.

Stanford professor and researcher Dr. Emmanuel Mignot, who is director of the university’s Center for Narcolepsy, discovered the gene mutation and variation for narcolepsy and sleep apnea in 1999 and 2001, respectively.

Mignot’s hunch–and it’s just opinion until science proves him right–is that the spectrum of sleep disorders that also includes insomnia, nightmares and sleepwalking can also be traced back to genetic causes. Recent research has shown that even restless legs syndrome, long a punch line in pop culture that in fact keeps 12 million Americans awake at night, is strongly associated with gene variations.

What intrigues Mignot is how people respond to such sleep disruptions, particularly those that lead to chronic sleep deprivation.

“Some people will be extremely impaired and some people won’t care at all,” he says, noting that scientists control for factors like participant demographics and sleep hygiene and get the same resulst. “It’s clear that some people have fundamentally different needs independent of the environment, and they’re likely genetic.”

The Black Box of Sleep

David F. Dinges, Ph.D., chief of the division of sleep and chronobiology at the University of Pennsylvania School of Medicine, knows this phenomenon well. Data gathered from his studies of several hundred participants has shown time and again that when sleep is chronically reduced, individuals have markedly different responses to handling that deprivation. Yet when they get the same amount of adequate sleep, behavior remains consistent.

Researchers have no scientific explanation for this–yet. Fu, Mignot and Dinges all strongly believe it has to do with gene variations, but for now the field remains–as Fu calls it–a black box.

In the meantime, the 40 million Americans who suffer from chronic leep disorders will have to manage their conditions through medication, improved sleep hygiene and cognitive behavioral therapy.

The former is a common-sense approach to sleep that focuses on simple steps like maintaining a regular sleep schedule, eliminating distractions like noise and abstaining from caffeine and alcohol close to bedtime. The latter is a form of therapy that aims to help the sleepless cope with their condition by teaching them a variety of coping skills, including yoga and meditation.

Dinges hopes that research will lead to the discovery of key genes that determine and affect our sleep cycles, enabling medicine to provide personalized diagnoses and treatments for those who don’t sleep well.

“It’s not an issue of broken or bad genes,” says Dinges. “We want to use that information in a personalized way to help people understand what environmental things will put them a risk because of their genetic variations.”

(Rebecca Ruiz, Forbes.com)

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