Power Of Zero

How to accomplish your dream---Law of Universe....just see this video link and help yourself, your friend and your family, reach their goals

2012-08-23T20:38:00.000-07:00

New Office Updates

2012-07-02T12:57:00.000-07:00

I would like to invite you to check out our newly redone website and facebook page! We are a full primary care office and have a full laboratory on site! This convenient laboratory is ran by a fully trained, experienced professional. We care for patients of any age and any illness.You can come here for physicals, migraines, high blood pressure, high cholesterol, and anything else! We are proud to offer a highly trained staff that will care for all of your primary needs.
Our website, www.qcmgwlc.com, now features success stories of some of our patients and how they got through the diet plan. It also offers helpful hints and advice on how to push forward to lose those extra pounds. I have posted links to movies about the weight loss programs, as well as motivational movies I show my patients. All of the products that we offer to purchase are listed, both as a whole and by brand name, on our website. There is also complete descriptions on what exactly each product does for you and how it should be used.

We invite you to share our link to your friends and family so that they can also consider choosing our diet and learn easy ways to stay fit. There is a new patient tab on our website that allows them to download the initial paperwork and have it filled out before they even come into the office for the first appointment! We have also put a form that allows you to contactus directly and we will contact you.

We feel as though these little extra things new to our website will allow our patients to save valuable time and effort. The facebook page, https://www.facebook.com/pages/QC-Medical-Group-Weight-Loss-Clinic/230240390358728, features twice/weekly motivational quotes and healthy living information. This is another way you can stay up to date on your diet plan, both during and after.

Please check out our website today! Feel free to call us and let us know what you think to the website or if you have any suggestions.

What You Eat( Processed meat and dairy products) Matters: Decoding Meat + Dairy Product Labels

2011-08-15T07:17:00.000-07:00

Residues of artificial hormones that are widely used to promote growth in beef cattle, dairy cows and sheep may also increase the risk of cancer in humans and lead to higher rates of infection in animals.

Using hormones this way is banned in most European countries and in Australia, Japan, and New Zealand and is not permitted in U.S. pork or poultry products, but it is common in U.S. beef cattle, dairy cows and sheep.

In 2009 and 2010 alone, the National Cancer Institute published studies linking red and/or processed meat to esophageal, bladder, breast and lung cancer. The evidence linking red and processed meat to colon and prostate cancer is so strong that the American Cancer Society advises people to limit consumption of these meats.

In the unsanitary conditions typical of confined feedlots used to fatten livestock, animals are routinely given continual low doses of antibiotics in feed to prevent sickness, promote faster growth and boost profits. The sheer volume of antibiotics being used may pose serious risks to public and environmental health, primarily because it may contribute to antibiotic resistance in pathogens that cause illness in people.

Please click this link and read carefully and ask yourself : What should I do once I know this fact? Should I take charge of my health in my hands or go with the flow and continue to harm myself and my family and others ?

http://breakingnews.ewg.org/meateatersguide/decoding-meat-dairy-product-labels/

25 Ways to Cut 500 Calories a Day

2011-08-05T06:36:00.000-07:00

http://health.yahoo.net/articles/weight-loss/photos/25-ways-cut-500-calories-day#20

Power of subconscious mind and habit formation

2011-07-17T16:48:00.000-07:00

Are you using your intuitive(right brain) mind or analytical mind(left brain)? Check out with easy test with your thumb and hand technique. Understand how the habits are stored in sub-conscious mind and rules conscious mind.

Click here to see the 2 parts video.

http://www.youtube.com/watch?v=m_jqXudj90Q

http://www.youtube.com/watch?v=ykaJ7rQHczA

Meaning and Benefits of using Power of Zero and Free Will

2011-02-07T16:42:00.000-08:00

Physics and mathematical principles of using Power of Zero and Free Will to get rid of the negative emotions. Understand the concept of 'Field of Thoughts' and how life experience is changed with the change in the 'focus'.

Please click below Video link to understand the process.

http://www.youtube.com/watch?v=rENKNnzGoYs

How to maintain the lost weight.??

2011-01-30T21:33:00.000-08:00

Please click below link to view the video.

http://www.youtube.com/watch?v=1xyc-ieXdhA

Why don't people try to lose weight?

2011-01-30T21:28:00.000-08:00

Please click the below link to view the video.

http://www.youtube.com/watch?v=5c4jjZmQPiA

Complication of being overweight and obese

2011-01-30T21:17:00.000-08:00

Please click below link to view the video.

http://www.youtube.com/watch?v=bWFqtdU86sk

LCD:( Low Calorie Diet) 1000 Calories/day Menu

2011-01-25T18:45:00.000-08:00

Try sincerely with dedication, discipline and committment and lose weight as much as you can.

VLCD ( Very Low Calorie Diets) provides between 400 to 800 Calories per day, whereas those classified as Low Calorie Diets (LCD's) provide between 800-1200 Calories per day

Breakfast:1 egg white only. No oil, only use Pam olive spray. Boil or scramble the egg. Fluids in any amount in the morning. Patient may have a coffee or drink with Splenda or Equal or any sweetener without sugar, and with only 2 tsp. of milk.

Protein food as follows:(for lunch and dinner).

For vegetarian: Proetin Powder/shake (in water) 30-40 gm x 2 (lunch &dinner)

For non vegetarian : 6 oz. of the following meats:

Choose only lean meat.All visible fat must be removed before cooking and the portion should be weighted raw. It should not be more than six ounces. It must be cooked without additional fat.

Chicken - no skin - breast or tenderloins
Veal or steak
Fresh White Fish - Halibut, Swordfish, Bass, Tilapia, Flounder, Pike, Brooke trout, Jew fish, John dory, Snapper, Crab meat, Lobster, Shrimp.

The following meat items should not be allowed:
Salmon
Eel
Tuna fish
Herring,
Dried, pickled or smoked fish
Ground beef

Fresh Vegetables: 4 to 5 ounces selected vegetablese daily( for lunch and dinner):

Spinach
Chard
Chicory
Beet greens
Green Salad
Tomatoes
Celery
Fennel
Onions
Red Radishes
Cucumbers, Asparagus
Cabbage
Broccoli
Cauliflower
Zucchini
Scallions
Cilantro
Green beans
Mushrooms
Collard Greens
All peppers
No pumpkin, beetroot, potatoes, carrots, peas, or corn.

Fruit: Two portions per day, ( for lunch and dinner): or at least six hours apart any time.

Apple
Strawberries - 6 large size
Orange
Grapefruit. 1/2

Minimum of three liters of water daily.
Tea and coffee (in any quantity), Mineral Water.
No diet soda, like Pepsi or Coke.

Avoid sugar completely. Artificial sweeteners may be used.

Salt, pepper, vinegar, mustard, mustard powder, garlic, sweet basil , parsley, thyme, marjoram, and other spices are freely available as seasonings.

No margarine, butter, oil, dressing.

Juice of one lemon daily.

No alcohol including wine or beer. No bread, pasta, rice, or anything with high fructose corn syrup.

How low calorie diet induces substantial weight loss?

2011-01-20T23:27:00.000-08:00

CHECK IT OUT BY CLICKING THIS LINK

http://www.youtube.com/watch?v=2w-8k9nbp1I

Does exercise alone could help to lose substantial weight?

2011-01-20T19:48:00.000-08:00

Answer is NO

CHECK OUT THE REASON, CLICK LINK BELOW.
http://www.youtube.com/watch?v=N7965bNzgCc

How to change any habit ??

2011-01-20T18:53:00.000-08:00

PLEASE CLICK THE BELOW LINK TO VIEW THE VIDEO
.http://www.youtube.com/watch?v=ZrcRkZeNsgk

Why and How Positive thinking brings positive results?

2011-01-17T18:23:00.000-08:00

Please click this below link to view the video.

Why and How positive thinking brings positive results?

How to change habits?

2011-01-09T16:53:00.000-08:00

Habits are formed from repeated action. Repeated action occurs because of the thought. The thought has energy, and it has shapes and sizes in the brain cells as well. If the thought comes repeatedly and with higher intensity, it turns into an action. In our life, we get a lot of temptations and desires every moment. The desires and temptations change frequently.

Sometimes they are not appropriate for society and sometimes not appropriate for our health. We keep tending to fight that at the brain cell level. In general, these fights/wars are negative and requires energy as well. Going from one end that is the presence of war in the brain cells to have a presence of peace in mind, it requires energy as well.

For the example, Mother Teresa used to decline to go to any anti-war rally as it takes longer to go from an anti-war rally point to peace compared to going to a peace rally. She used to say invite me to a peace rally rather than an anti-war rally. This suggests in the peace rally, the beginning point is 0 while at an anti-war rally, the beginning point is at negative end, and we have to cross a wall negative spectrum to get to 0 and then go towards positivity. Even though anti-war rally and peace rally have the same goal and same direction, the beginning points are different.

When we tell any child "not to do that", the child will try to do that. In the same way, if we keep telling our brain, don't do that, don't do that, our brain eventually would like to do it and will tend to do it. Then we feel guilty and go again in the war of thoughts. Instead of continually fighting that war in negative spectrum, we should start the process at 0 and teach our brain a new way to think and start forming a new habit.

The thought process should work like this. We should tell our brain that I can eat everything, but I am going to choose to eat healthy food from now on. In this case, the brain will not develop any tendency to fight against that thought because that thought and decision is made with 'free will'. The child in the above example will not do anything if you just leave him alone and say he can do whatever he wants to do. Because we tell the child "not to do it", his brain wants to do the specific thing that is prohibited. The same way we have to change the thought process and start thinking from point 0 and stay in the positive spectrum, and that way we can change habits.

In our life, we should try to live in the current moments as our self is made up of three components; body, mind and spirit. As body can remain only in the current, while mind can go into the past or future and then start worrying about either future fears or past mistakes and create negativity in the current moments. Life is made up of different frames; past, present and future. When the present moments go into the future, it becomes current and the current moment goes into the past frame, so as such there is no future existing. Future is just a concept. We can not physically go into the past or future because as soon as we try to go physically into the future moment, that becomes current. Our self consists of three components, Body is one-third, mind is one-third and spirit is one-third. That makes self one. Living life, our body is in the current moments, but sucks negative energy with mind from the past or future and spoils the current. That spoiling of the current moments goes into the future and spoils the future as well. That eventually becomes current. Thats the way positive thinking bring positive results and negative thinking bring negative results.

Our default status is to remain positive and happy . As soon as we go on a wrong path mentally or physically, we feel unhappy. As an example, if we are going on a trip and we know the exact route, we feel happy and comfortable. However, as soon as we lose the path and go on a wrong path, we feel uncomfortable until we come back on the right path. The same way in the current moments, we should try to stay mentally on the current path, and we should stop thinking about any thought as soon as that though make us feel unpleasant or unhappy and we should make our self aware that we are mentally on the wrong path and should go back to the correct path to make us feel happy. In that way, our current moments will become happy and cheerful and that will lead to a positive, happy, cheerful future.