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	<title>Skeletal Optimization, (aka) power posture program</title>
	
	<link>http://powerpostureprogram.com/training-conditioning-yoga-pilates</link>
	<description>Don't Exercise... Optimize... By altering the direction which gravity passes through your skeleton, you will magnify your workout and accelerate your "energy potential".</description>
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		<title>Key to Self-Healing-”GOD IS GOOD.”</title>
		<link>http://powerpostureprogram.com/training-conditioning-yoga-pilates/index.php/2011/08/key-to-self-healing-god-is-good/</link>
		<comments>http://powerpostureprogram.com/training-conditioning-yoga-pilates/index.php/2011/08/key-to-self-healing-god-is-good/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 15:22:02 +0000</pubDate>
		<dc:creator>Trainer Ken</dc:creator>
		
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		<description><![CDATA[This is extremely important&#8230;
 Please watch this video. It will change your world and the entire planet&#8230;
This simple mantra, &#8220;GOD IS GOOD&#8221; has the capacity to bring the &#8220;Mind&#8221; of the Universe to reorganize itself  immediately and effectively. This  &#8221;mindset&#8221; or as some might say, &#8220;Karma&#8221; has the capacity to permeate every segment of all of our global [...]


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			<content:encoded><![CDATA[<p></p><div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fpowerpostureprogram.com%2Ftraining-conditioning-yoga-pilates%2Findex.php%2F2011%2F08%2Fkey-to-self-healing-god-is-good%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fpowerpostureprogram.com%2Ftraining-conditioning-yoga-pilates%2Findex.php%2F2011%2F08%2Fkey-to-self-healing-god-is-good%2F" height="61" width="51" /></a></div><p>This is extremely important&#8230;</p>
<p> Please watch this video. It will change your world and the entire planet&#8230;</p>
<p>This simple mantra, &#8220;GOD IS GOOD&#8221; has the capacity to bring the &#8220;Mind&#8221; of the Universe to reorganize itself  immediately and effectively. This  &#8221;mindset&#8221; or as some might say, &#8220;Karma&#8221; has the capacity to permeate every segment of all of our global societies and unite all religions immediately over a simple non-intrusive, &#8220;Divine Common Ground&#8221; stating &#8220;GOD IS GOOD.&#8221;</p>
<p>This unimposing, simple statement emphasizes that God, regardless of doctrine, is a benevolent God&#8230; and that he/she or it would never do any harm to his or her people regardless of color, creed or place of origin&#8230;</p>
<p>Please view this brief video and you will begin to understand that all religions may have misinterpreted the most gigantic &#8220;Key to Self Healing&#8221; that God had provided for us when he created the universe, billions of years ago&#8230;</p>
<p>Please view this brief video and forward it to two friends so that this, &#8220;Global Shift of Mind&#8221;, &#8220;GOD IS GOOD&#8221;, may proliferate our planet with geometric proportions&#8230; Time and events are demanding that it be done, immediately.</p>
<p>It&#8217;s not about politics&#8230; It is about &#8220;Mindset&#8221; and &#8220;Global Thinking&#8221;&#8230; The world can not and will not change without it&#8230;</p>
<p>Here&#8217;s the link:                             <a href="http://www.VisionaryMV.com">www.VisionaryMV.com</a></p>
<p>Best always,</p>
<p>Ken Lay /TrainerKen</p>


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		<title>Key to Self Healing:Critical Medical Alert</title>
		<link>http://powerpostureprogram.com/training-conditioning-yoga-pilates/index.php/2011/06/key-to-self-healingcritical-medical-alert/</link>
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		<pubDate>Fri, 24 Jun 2011 16:19:06 +0000</pubDate>
		<dc:creator>Trainer Ken</dc:creator>
		
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		<description><![CDATA[


They say if you email this to ten people, you stand a chance of saving one life.  Will you send this along?



 
Critical Medical Alert: A Fourth Indicator of a Stroke. Please Read and Forward

STROKE: Remember the First Three Letters&#8230;.. S. T. R..  

STROKE  IDENTIFICATION:

It only takes a minute to read this.
A neurologist says that if he can [...]


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<td valign="top"><span style="font-size: medium;"><span style="color: #ff0000;"><strong><em><span style="text-decoration: underline;">They say if you email this to ten people, you stand a chance of saving one life.  Will you send this along?</span></em></strong></span></span></td>
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<p> </p>
<p><strong><em><span style="font-size: medium;"><span style="color: #ff0000;">Critical Medical Alert:</span></span></em></strong> <strong><em><span style="text-decoration: underline;"><span style="color: #000080;"><span style="font-size: medium;">A Fourth Indicator of a Stroke. Please Read and Forward<br />
</span></span></span></em><br />
STROKE: </strong>Remember the First Three Letters&#8230;.. S. T. R..  <br />
<strong><br />
STROKE  IDENTIFICATION:</strong><br />
<strong><br />
</strong><strong>It only takes a minute to read this.</strong></p>
<p><strong>A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke&#8230;<span style="text-decoration: underline;">totally</span>. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.</strong> </p>
<p><strong>RECOGNIZING A STROKE</strong></p>
<p><strong>Thank God for the sense to remember the &#8216;3&#8242; steps, STR. </strong></p>
<p><strong>Read and Learn!</strong></p>
<p><strong>Sometimes symptoms of a stroke are difficult to identify.. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.</strong></p>
<p><strong>Now doctors say a  bystander can recognize a stroke by asking three simple questions:</strong></p>
<p><strong>S  *</strong>Ask the individual to SMILE.<strong><br />
T  *</strong>Ask the person to TALK and SPEAK A SIMPLE SENTENCE  (Coherently)<br />
(i.e. It is sunny out today.)<strong><br />
R</strong>  *Ask him or her to RAISE BOTH ARMS.</p>
<p>If he or she has trouble with ANY ONE of these tasks, call emergency number <span style="text-decoration: underline;">immediately</span> and describe the symptoms to the dispatcher.</p>
<p><span style="font-size: medium;"><span style="color: #ff0000;"><strong><em><span style="text-decoration: underline;">Blood Clots/Stroke &#8211; They Now Have a Fourth Indicator,  the Tongue</span></em></strong></span></span></p>
<p><strong><em><span style="text-decoration: underline;"><span style="color: #000080;"><span style="font-size: medium;">New Sign of a Stroke &#8212;&#8212;&#8211; Stick out Your Tongue</span></span></span></em></strong></p>
<p>NOTE:  Another &#8217;sign&#8217; of a stroke is this: Ask the person to &#8217;stick&#8217; out his tongue. If the tongue is &#8216;crooked&#8217;, if it goes to one side or the other that is also an indication of a stroke.</p>
<p>A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.</p>
<p> <strong>                  In your chain of friendship; Consider me a link.</strong></p>


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		<title>Key to Self Healing: Healing vs. Heeling</title>
		<link>http://powerpostureprogram.com/training-conditioning-yoga-pilates/index.php/2011/06/key-to-self-healing-healing-vs-heeling/</link>
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		<pubDate>Thu, 09 Jun 2011 11:03:08 +0000</pubDate>
		<dc:creator>Trainer Ken</dc:creator>
		
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		<description><![CDATA[Healing vs. Heeling?
A great historical accounting of thought and idea progression can be found by examining word derivations and language in different societies. Certainly Latin and ancient Greek would give us some substantial insights as to  the thought process at the time when &#8220;modern language&#8221; was originally being created. Which brings us to an obvious question, &#8220;What did [...]


Related posts:<ol><li><a href='http://powerpostureprogram.com/training-conditioning-yoga-pilates/index.php/2011/04/key-to-self-healing-skeletal-optimization-and-wolffs-law/' rel='bookmark' title='Permanent Link: Key to Self Healing, Skeletal Optimization and Wolff&#8217;s Law'>Key to Self Healing, Skeletal Optimization and Wolff&#8217;s Law</a> <small>Key to &#8220;self-healing&#8221;? You decide&#8230; One manifestation of self healing...</small></li>
<li><a href='http://powerpostureprogram.com/training-conditioning-yoga-pilates/index.php/2011/04/heal-thyself/' rel='bookmark' title='Permanent Link: Heal Thyself'>Heal Thyself</a> <small>One Hundred Million Years&#8230; It took fully One Hundred Million...</small></li>
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			<content:encoded><![CDATA[<p></p><p>Healing vs. Heeling?</p>
<p>A great historical accounting of thought and idea progression can be found by examining word derivations and language in different societies. Certainly Latin and ancient Greek would give us some substantial insights as to  the thought process at the time when &#8220;modern language&#8221; was originally being created. Which brings us to an obvious question, &#8220;What did these people, back then, really know?&#8221;</p>
<p>For example, the words waste and waist have two different meanings but in reality perhaps they are more closely related than what we take for granted. The word waste obviously has to do with trash, garbage and materials one would take to a dump. While the word waist refers to one&#8217;s girth of their midsection or a person&#8217;s waistline. But in fact that area of our anatomy plays a substantial role in ridding the body of toxic byproducts of digestion. And of course those products are enroute to being eliminated via the process which some people refer to as, &#8220;Taking a dump.&#8221; </p>
<p>Obviously, the question regarding this coincidence is, &#8220;How could this overlap in language occur?&#8221; &#8220;How could two words that sound exactly alike and which appear to have different meanings share some of the same exact &#8220;functionality&#8221; of waste removal?&#8221; It&#8217;s more than just curious.</p>
<p>Two words I find fascinating which sound exactly alike and have &#8220;on the surface&#8221; entirely different meanings but when examined through a biomechanical assessment may, in fact, prove to be closely associated. Those words are healing and heeling.</p>
<p>We, of course, are all familiar that the word &#8220;healing&#8221; means to be restored back to health. But what you may not know is that the word heeling with two e&#8217;s can actually, through a process of applying mechanical pressure through the heels, cause the body to realign itself automatically and with that cause the body to initiate self-healing.</p>
<p>For some of you this is going to sound very abstract and that is understandable. But through previous discussions on this blogsite regarding &#8220;Wolffs Law&#8221;, it is clear that pressure on the skeleton will cause an increase in bone density (as proven by Wolff). However beyond that fact, a susequent benefit of this process will affect and improve the production of blood cells in the bone marrow. This increase in blood cell production, where &#8220;blood is our disease fighting army&#8221; then provides us with the opportunity to fight infection more easily. The organs receive this vital nourishment so that they may function optimally and of course uninterupted blood supply to muscles including the heart will receive  an enriched and abundant supply of life-giving blood. This &#8220;life-giving&#8221; blood undoubtedly serves as the purveyor of self healing.</p>
<p> &#8221;Enriched blod flow&#8230; enriched and abundant health&#8230;.&#8221; </p>
<p>It&#8217;s too lengthy to go into a long dissertation of  how the system, &#8220;Skeletal Optimization&#8221;, works at this time but I would like you to understand that in those people who suffer from osteoporosis or osteopenia their blood producing factory in the bone marrow is operating under constraint and it sometimes compromised completely.</p>
<p>So, the word heeling with to e&#8217;s, which describes the process of putting pressure on one&#8217;s heels, may in fact be a triggering mechanism to cause substantial self-healing in all of us.</p>
<p>Please check back again for more on the subject will be happy to provide you links to insights of how this entirely new field of self-healing is about to unfold and give you the necessary tools to empower yourself and to heal yourself at will.</p>
<p>Please do not be intimidated by this abstract demonstration of quantum thinking it is really not something that could appear to be science fiction. In fact if you trace, as we will demonstrate further in future blogs, evolution by way of a biomechanical, &#8220;load bearing,&#8221; analysis, it will become clear that this methodology is part of our innate and intuitive process of healing created at the beginning of time and will some day he proven to be, &#8220;Science Fact&#8221;.</p>
<p>Best always, TrainerKen</p>


<p>Related posts:<ol><li><a href='http://powerpostureprogram.com/training-conditioning-yoga-pilates/index.php/2011/04/key-to-self-healing-skeletal-optimization-and-wolffs-law/' rel='bookmark' title='Permanent Link: Key to Self Healing, Skeletal Optimization and Wolff&#8217;s Law'>Key to Self Healing, Skeletal Optimization and Wolff&#8217;s Law</a> <small>Key to &#8220;self-healing&#8221;? You decide&#8230; One manifestation of self healing...</small></li>
<li><a href='http://powerpostureprogram.com/training-conditioning-yoga-pilates/index.php/2011/04/heal-thyself/' rel='bookmark' title='Permanent Link: Heal Thyself'>Heal Thyself</a> <small>One Hundred Million Years&#8230; It took fully One Hundred Million...</small></li>
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		<title>Erectile Dysfunction: Key to Self Healing</title>
		<link>http://powerpostureprogram.com/training-conditioning-yoga-pilates/index.php/2011/06/erectile-dysfunction-key-to-self-healing/</link>
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		<pubDate>Wed, 08 Jun 2011 15:22:34 +0000</pubDate>
		<dc:creator>Trainer Ken</dc:creator>
		
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		<description><![CDATA[Erectile dysfunction! Viagra, a drug that changed the world. A drug that made Pfizer gigantic profits.
Well, like all things, there is a trick and the trick is not Viagra although it&#8217;s not a bad drug as compared to many others.
But what we must explore first, is why the dysfunction exists. Which of course Viagra has spent [...]


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			<content:encoded><![CDATA[<p></p><p>Erectile dysfunction! Viagra, a drug that changed the world. A drug that made Pfizer gigantic profits.</p>
<p>Well, like all things, there is a trick and the trick is not Viagra although it&#8217;s not a bad drug as compared to many others.</p>
<p>But what we must explore first, is why the dysfunction exists. Which of course Viagra has spent millions of dollars on research to uncover this problem and then, of course, chemically treating that symptom/ anomaly.</p>
<p>As we all know, and as we have all learned fear is connected with muscle tension and fear itself creates &#8221;muscle tension&#8221;. Furthermore, we know that muscle tension causes vasoconstriction. Which, put simply, means no blood flow. We also know that this whole process, fear/anxiety, then creates a vicious cycle because once a man is faced with possible failure or &#8220;lack of manhood&#8221; his fears and anxieties become multiplied proportionately which then create further vasoconstriction and decreased performance, to actually perpetuate this problem.</p>
<p>Well, guys and gals, like most things there is a simple solution and forgive me Pfizer for undermining your gigantic empire but all we need to do is relax the body in a particular orientation and blood flow happens, automatically. And for this, there is a simple trick which doesn&#8217;t involve exercise, special diets, herbs, special supplements or contortionist yogi positions. It&#8217;s something you can do on your couch, your bed and you can even do it while you&#8217;re sleeping.</p>
<p>Now I will not to take the time here to explain that &#8220;trick&#8221;  because it would be too lengthyand to futile but what I will do, within the next few weeks, is post a private video which can only be opened by the subscribers of this blog post and for a nominal &#8221;handling fee&#8221; which will grant you access to this simple but hugely effective &#8220;trick&#8221;. </p>
<p>Then, once you have learned how to utilize this restorative, restful body position,  in nearly all cases, you will become empowered to control and virtually eliminate this dysfunction at will.  Furthermore, in the future, you will be able to, at any moment, relax and reposition your body for maximum blood flow to the penis and increased performance anytime and anywhere.</p>
<p>The biggest byproduct of this &#8220;restorative&#8221; body position is that the &#8220;fear of underperforming&#8221; will be completely eliminated and confidence will be restored automatically. (And  from a biomechanical perspective, you should notice better ease in movement, more energy and less tension in your body as your skeletal orientation will begin to realign itself automatically.)</p>
<p>Now regarding Pfizer, I must say that a little additional lift is always a bonus. So, of course with your doctors permission, feel free to keep the little blue pill in the game when you want to take your pleasure to, &#8221;New heights&#8221;. LOL&#8230;</p>
<p>Best always, TrainerKen</p>
<p> <strong>Oh yes</strong>, keep us on your radar screen.., there is a &#8220;Whole lot more to come!&#8221;</p>


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