Power Yourself https://poweryourself.podbean.com Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us. Tue, 31 Dec 2024 16:42:34 -0400 https://podbean.com/?v=5.5 en Copyright 2020 All rights reserved. Health & Fitness:Mental Health 1440 episodic Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us. Having these discussions will hopefully help people on their own paths to maybe walk away with a different perspective or even a new tool to try out. Life is definitely a journey and no one has the sole defined path to happiness for everyone, it’s our own to make. It’s a choice to Power Yourself! Jill Power No no https://pbcdn1.podbean.com/imglogo/image-logo/7149118/podcast_image_81E973EB-4B79-440F-841A-9D359E169C18.jpg Power Yourself https://poweryourself.podbean.com 144 144 Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,powerChoosing Happiness in the Modern Worldpoweryourself2018@gmail.comJill Power Episode 103 Quotes for the Road Episode 103 Quotes for the Road https://poweryourself.podbean.com/e/episode-103-quotes-for-the-road/ https://poweryourself.podbean.com/e/episode-103-quotes-for-the-road/#comments Tue, 31 Dec 2024 16:42:34 -0400 poweryourself.podbean.com/b6dd8438-c746-3cb8-9755-744c7193bf2a As Jill wraps up the Power Yourself series, she brings Karl Wiebe, original co-host and longtime friend, back to help celebrate the final episode. In this last segment, Jill and Karl read each other their favourite all-time quotes and discuss what meaning and inspiration they have for them.

 

Thanks for tuning in over the last 7 years and here's wishing you much success in your journeys ahead and remember...it's up to you to make the choice to Power Yourself!

]]> As Jill wraps up the Power Yourself series, she brings Karl Wiebe, original co-host and longtime friend, back to help celebrate the final episode. In this last segment, Jill and Karl read each other their favourite all-time quotes and discuss what meaning and inspiration they have for them.

 

Thanks for tuning in over the last 7 years and here's wishing you much success in your journeys ahead and remember...it's up to you to make the choice to Power Yourself!

]]> poweryourself false No 5606 103 full poweryourself2018@gmail.com (Jill Power )As Jill wraps up the Power Yourself series, she brings Karl Wiebe, original co-host and longtime friend, back to help celebrate the final episode. In this last segment, Jill and Karl read each other their favourite all-time quotes and discuss what meaning and inspiration they have for them.   Thanks for tuning in over the last 7 years and here's wishing you much success in your journeys ahead and remember...it's up to you to make the choice to Power Yourself!Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 102 Transformation Episode 102 Transformation https://poweryourself.podbean.com/e/episode-102-transformation/ https://poweryourself.podbean.com/e/episode-102-transformation/#comments Sun, 22 Dec 2024 01:45:01 -0400 poweryourself.podbean.com/a36cc919-a960-3d5d-8cc9-7b868a898c3c Jill's sister, Melissa Power, joins the podcast to discuss the topic of transformation and what it's like to adjust and take advantages of opportunities to transform yourself into a more authentic version of who you see yourself to be.  Whether those opportunities present themselves in relationships, work, big life changes or just through the desire to change, Jill and Melissa talk about how we all have the power and strength within us to make it happen.  

]]> Jill's sister, Melissa Power, joins the podcast to discuss the topic of transformation and what it's like to adjust and take advantages of opportunities to transform yourself into a more authentic version of who you see yourself to be.  Whether those opportunities present themselves in relationships, work, big life changes or just through the desire to change, Jill and Melissa talk about how we all have the power and strength within us to make it happen.  

]]> poweryourself false No 3528 102 full poweryourself2018@gmail.com (Jill Power )Jill's sister, Melissa Power, joins the podcast to discuss the topic of transformation and what it's like to adjust and take advantages of opportunities to transform yourself into a more authentic version of who you see yourself to be.  Whether those opportunities present themselves in relationships, work, big life changes or just through the desire to change, Jill and Melissa talk about how we all have the power and strength within us to make it happen.  Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 101 Happiness Episode 101 Happiness https://poweryourself.podbean.com/e/episode-101-happiness/ https://poweryourself.podbean.com/e/episode-101-happiness/#comments Tue, 03 Dec 2024 18:35:14 -0400 poweryourself.podbean.com/954cf30a-a8c9-31fa-b37c-96c9c660bbb5 As Jill winds down the series with the last 3 episodes and revisits the topic of happiness.  She explores how happiness doesn't just come to you, instead, you have to be a willing participant and creator in your own journey.

 

]]> As Jill winds down the series with the last 3 episodes and revisits the topic of happiness.  She explores how happiness doesn't just come to you, instead, you have to be a willing participant and creator in your own journey.

 

]]> poweryourself false No 1971 101 full poweryourself2018@gmail.com (Jill Power )As Jill winds down the series with the last 3 episodes and revisits the topic of happiness.  She explores how happiness doesn't just come to you, instead, you have to be a willing participant and creator in your own journey.  Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 100 Self Love 2.0 Episode 100 Self Love 2.0 https://poweryourself.podbean.com/e/episode-100-self-love-20/ https://poweryourself.podbean.com/e/episode-100-self-love-20/#comments Tue, 04 Jun 2024 16:09:30 -0300 poweryourself.podbean.com/34d3d528-3660-34c3-8507-08ba0f29f625 In celebration of the 100th episode we flip the script and pass the mic over to friend and colleague Sandra Melnychuk to conduct an interview with Jill.  The episode unfolds to be a beautiful conversation about self love, what it means, and Jill’s journey to achieving it.

]]> In celebration of the 100th episode we flip the script and pass the mic over to friend and colleague Sandra Melnychuk to conduct an interview with Jill.  The episode unfolds to be a beautiful conversation about self love, what it means, and Jill’s journey to achieving it.

]]> poweryourself false No 3127 100 full poweryourself2018@gmail.com (Jill Power )In celebration of the 100th episode we flip the script and pass the mic over to friend and colleague Sandra Melnychuk to conduct an interview with Jill.  The episode unfolds to be a beautiful conversation about self love, what it means, and Jill’s journey to achieving it.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 099 Impermanence and Interbeing Episode 099 Impermanence and Interbeing https://poweryourself.podbean.com/e/episode-099-impermanence-and-interbeing/ https://poweryourself.podbean.com/e/episode-099-impermanence-and-interbeing/#comments Wed, 22 May 2024 14:18:26 -0300 poweryourself.podbean.com/be095480-d5a4-3dcd-923b-1a252bbe7329 Join Jill as she discusses the concepts of impermanence and interbeing and how we can interpret these terms in different ways to help us experience a little more solace on our journey.

]]> Join Jill as she discusses the concepts of impermanence and interbeing and how we can interpret these terms in different ways to help us experience a little more solace on our journey.

]]> poweryourself false No 1157 99 full poweryourself2018@gmail.com (Jill Power )Join Jill as she discusses the concepts of impermanence and interbeing and how we can interpret these terms in different ways to help us experience a little more solace on our journey.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 098 Resiliency Episode 098 Resiliency https://poweryourself.podbean.com/e/episode-098-resiliency/ https://poweryourself.podbean.com/e/episode-098-resiliency/#comments Tue, 07 May 2024 00:17:33 -0300 poweryourself.podbean.com/02bb974f-8787-322f-b853-066c54b2b378 This episode Jill talks about how to improve our resiliency by breaking down internal and external techniques .

]]> This episode Jill talks about how to improve our resiliency by breaking down internal and external techniques .

]]> poweryourself false No 1987 98 full poweryourself2018@gmail.com (Jill Power )This episode Jill talks about how to improve our resiliency by breaking down internal and external techniques .Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 097 Fight, Flight, Freeze Episode 097 Fight, Flight, Freeze https://poweryourself.podbean.com/e/episode-097-fight-flight-freeze/ https://poweryourself.podbean.com/e/episode-097-fight-flight-freeze/#comments Wed, 03 Apr 2024 02:20:32 -0300 poweryourself.podbean.com/c2f4400c-374c-3cb1-b621-30352c7fa3ac This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them.  Once we can start to realize when we are going through these responses, we can begin to manage them. 

]]> This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them.  Once we can start to realize when we are going through these responses, we can begin to manage them. 

]]> poweryourself false No 1918 97 full poweryourself2018@gmail.com (Jill Power )This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them.  Once we can start to realize when we are going through these responses, we can begin to manage them. Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 096 Circle of Control Episode 096 Circle of Control https://poweryourself.podbean.com/e/episode-096-circle-of-control/ https://poweryourself.podbean.com/e/episode-096-circle-of-control/#comments Tue, 19 Mar 2024 18:53:47 -0300 poweryourself.podbean.com/abe1c85a-866d-3851-8d5c-b43d42a4a3f7 In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.

]]> In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.

]]> poweryourself false No 967 96 full poweryourself2018@gmail.com (Jill Power )In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 095 Connecting With Your Purpose Episode 095 Connecting With Your Purpose https://poweryourself.podbean.com/e/episode-095-connecting-with-your-purpose/ https://poweryourself.podbean.com/e/episode-095-connecting-with-your-purpose/#comments Mon, 04 Mar 2024 23:59:36 -0400 poweryourself.podbean.com/d3989053-6935-3e64-a66c-64ed741a6d1d What is a purpose statement? Today Jill talks about why we should take the time to create purpose statements for ourselves and how they can help guide our actions towards what is fundamentally important to us and how they can assist us in achieving our goals.

]]> What is a purpose statement? Today Jill talks about why we should take the time to create purpose statements for ourselves and how they can help guide our actions towards what is fundamentally important to us and how they can assist us in achieving our goals.

]]> poweryourself false No 1537 95 full poweryourself2018@gmail.com (Jill Power )What is a purpose statement? Today Jill talks about why we should take the time to create purpose statements for ourselves and how they can help guide our actions towards what is fundamentally important to us and how they can assist us in achieving our goals.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 094 Connections Episode 094 Connections https://poweryourself.podbean.com/e/episode-094-connections/ https://poweryourself.podbean.com/e/episode-094-connections/#comments Tue, 20 Feb 2024 17:52:57 -0400 poweryourself.podbean.com/7bf8a0c5-6f32-372b-b385-82c33bfd3bae Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, and how we can hold space for reflection on our own relationships.

]]> Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, and how we can hold space for reflection on our own relationships.

]]> poweryourself false No 3529 94 full poweryourself2018@gmail.com (Jill Power )Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, and how we can hold space for reflection on our own relationships.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 093 Kindness Episode 093 Kindness https://poweryourself.podbean.com/e/episode-093-kindness/ https://poweryourself.podbean.com/e/episode-093-kindness/#comments Tue, 06 Feb 2024 01:30:19 -0400 poweryourself.podbean.com/b75bed04-c893-3815-8234-7b9513e7d88e Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.

]]> Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.

]]> poweryourself false No 916 93 full poweryourself2018@gmail.com (Jill Power )Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 092 Belonging Episode 092 Belonging https://poweryourself.podbean.com/e/episode-092-belonging/ https://poweryourself.podbean.com/e/episode-092-belonging/#comments Tue, 23 Jan 2024 14:18:09 -0400 poweryourself.podbean.com/c9bd7677-a6c7-3086-8553-83ffc84414ad What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as their authentic selves?  This episode, Jill welcomes Cecilia Mzvondiwa to the podcast.  Cecilia is the CEO and Managing Partner at GlobalPeopleFirst and award winning author of the book Beyond Tokenism.  Jill and Cecilia focus on the concept of Belonging and what actions we can take to help influence our own and other people's sense of belonging.  

]]> What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as their authentic selves?  This episode, Jill welcomes Cecilia Mzvondiwa to the podcast.  Cecilia is the CEO and Managing Partner at GlobalPeopleFirst and award winning author of the book Beyond Tokenism.  Jill and Cecilia focus on the concept of Belonging and what actions we can take to help influence our own and other people's sense of belonging.  

]]> poweryourself false No 3632 92 full poweryourself2018@gmail.com (Jill Power )What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as their authentic selves?  This episode, Jill welcomes Cecilia Mzvondiwa to the podcast.  Cecilia is the CEO and Managing Partner at GlobalPeopleFirst and award winning author of the book Beyond Tokenism.  Jill and Cecilia focus on the concept of Belonging and what actions we can take to help influence our own and other people's sense of belonging.  Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 091 Joy Episode 091 Joy https://poweryourself.podbean.com/e/episode-091-joy/ https://poweryourself.podbean.com/e/episode-091-joy/#comments Tue, 09 Jan 2024 16:56:40 -0400 poweryourself.podbean.com/b0d25db5-0632-3205-8209-59b3a951ba1a Welcome to the 7th Season of Power Yourself!  We are all on our own journey and the more we can put effort towards the things that we want, the more we create the lives we want. This episode Jill discusses the power of bringing Joy into your life and how it starts with conscious effort. 

]]> Welcome to the 7th Season of Power Yourself!  We are all on our own journey and the more we can put effort towards the things that we want, the more we create the lives we want. This episode Jill discusses the power of bringing Joy into your life and how it starts with conscious effort. 

]]> poweryourself false No 1306 91 full poweryourself2018@gmail.com (Jill Power )Welcome to the 7th Season of Power Yourself!  We are all on our own journey and the more we can put effort towards the things that we want, the more we create the lives we want. This episode Jill discusses the power of bringing Joy into your life and how it starts with conscious effort. Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 090 The Power of Authenticity Episode 090 The Power of Authenticity https://poweryourself.podbean.com/e/episode-090-the-power-of-authenticity/ https://poweryourself.podbean.com/e/episode-090-the-power-of-authenticity/#comments Tue, 13 Jun 2023 16:21:44 -0300 poweryourself.podbean.com/79df3c70-c535-36b4-8f2d-183885580979 Join Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing up in your interactions and relationships.

]]> Join Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing up in your interactions and relationships.

]]> poweryourself false No 3040 90 full poweryourself2018@gmail.com (Jill Power )Join Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing up in your interactions and relationships.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 089 Neuroplasticity Episode 089 Neuroplasticity https://poweryourself.podbean.com/e/episode-089-neuroplasticity/ https://poweryourself.podbean.com/e/episode-089-neuroplasticity/#comments Tue, 30 May 2023 19:31:25 -0300 poweryourself.podbean.com/1929e262-4de3-36ab-a735-16b3241d225e Jill talks about the power of neuroplasticity and how we can continue to utilize this ability to help build and strengthen our future selves.

]]> Jill talks about the power of neuroplasticity and how we can continue to utilize this ability to help build and strengthen our future selves.

]]> poweryourself false No 953 89 full poweryourself2018@gmail.com (Jill Power )Jill talks about the power of neuroplasticity and how we can continue to utilize this ability to help build and strengthen our future selves.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 088 Above the Line, Below the Line Episode 088 Above the Line, Below the Line https://poweryourself.podbean.com/e/episode-088-above-the-line-below-the-line/ https://poweryourself.podbean.com/e/episode-088-above-the-line-below-the-line/#comments Tue, 16 May 2023 15:32:25 -0300 poweryourself.podbean.com/f4a9df5e-5cd4-3e5f-a55d-e1aec840dd1f Jill talks about the Model of Above the Line and Below the Line behaviors, commonly used in teaching Leadership Effectiveness, and how they can also be applied to our everyday lives. 

]]> Jill talks about the Model of Above the Line and Below the Line behaviors, commonly used in teaching Leadership Effectiveness, and how they can also be applied to our everyday lives. 

]]> poweryourself false No 1406 88 full poweryourself2018@gmail.com (Jill Power )Jill talks about the Model of Above the Line and Below the Line behaviors, commonly used in teaching Leadership Effectiveness, and how they can also be applied to our everyday lives. Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 087 Change Episode 087 Change https://poweryourself.podbean.com/e/episode-087-change/ https://poweryourself.podbean.com/e/episode-087-change/#comments Tue, 02 May 2023 19:56:42 -0300 poweryourself.podbean.com/967494a6-47b3-383e-a156-b7b9fe0bed69 We all experience change in our lives whether we want it or not.  Join Jill as she goes through some tools to help us navigate it successfully using William Bridges book "Managing Transitions", ProSci's ADKAR Model, and her own experiences.

]]> We all experience change in our lives whether we want it or not.  Join Jill as she goes through some tools to help us navigate it successfully using William Bridges book "Managing Transitions", ProSci's ADKAR Model, and her own experiences.

]]> poweryourself false No 1966 87 full poweryourself2018@gmail.com (Jill Power )We all experience change in our lives whether we want it or not.  Join Jill as she goes through some tools to help us navigate it successfully using William Bridges book "Managing Transitions", ProSci's ADKAR Model, and her own experiences.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 086 Leaning into the Uncomfortable Episode 086 Leaning into the Uncomfortable https://poweryourself.podbean.com/e/episode-086-leaning-into-the-uncomfortable/ https://poweryourself.podbean.com/e/episode-086-leaning-into-the-uncomfortable/#comments Tue, 18 Apr 2023 17:08:03 -0300 poweryourself.podbean.com/b8022752-d080-347c-a19b-95e8a0c7a3fb We most often choose not to deal with uncomfortable situations or emotions, but Jill delves into the positive aspects of what exploring our own uncomfortableness can bring us utilizing Michael Easter's book "The Comfort Crisis" as a guide.

]]> We most often choose not to deal with uncomfortable situations or emotions, but Jill delves into the positive aspects of what exploring our own uncomfortableness can bring us utilizing Michael Easter's book "The Comfort Crisis" as a guide.

]]> poweryourself false No 1172 86 full poweryourself2018@gmail.com (Jill Power )We most often choose not to deal with uncomfortable situations or emotions, but Jill delves into the positive aspects of what exploring our own uncomfortableness can bring us utilizing Michael Easter's book "The Comfort Crisis" as a guide.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 085 Motivation Episode 085 Motivation https://poweryourself.podbean.com/e/episode-085-motivation/ https://poweryourself.podbean.com/e/episode-085-motivation/#comments Tue, 04 Apr 2023 18:33:43 -0300 poweryourself.podbean.com/7bf4f9d9-d868-3195-9c9a-5999c9f11b09 Jill discusses how we can begin to change how we motivate ourselves by helping to align our actions and behaviours with the goals we want to achieve.

]]> Jill discusses how we can begin to change how we motivate ourselves by helping to align our actions and behaviours with the goals we want to achieve.

]]> poweryourself false No 1134 85 full poweryourself2018@gmail.com (Jill Power )Jill discusses how we can begin to change how we motivate ourselves by helping to align our actions and behaviours with the goals we want to achieve.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 084 Seeds Episode 084 Seeds https://poweryourself.podbean.com/e/episode-084-seeds/ https://poweryourself.podbean.com/e/episode-084-seeds/#comments Tue, 21 Mar 2023 17:34:15 -0300 poweryourself.podbean.com/4168f671-8e68-3ad5-8e6b-eb2a37200982 Envision your thoughts as seeds.  Good or bad, any seed we plant, if watered enough, will start to take root.  Jill talks about how important it is to only give water/attention to the good thoughts in hopes that they will grow.

]]> Envision your thoughts as seeds.  Good or bad, any seed we plant, if watered enough, will start to take root.  Jill talks about how important it is to only give water/attention to the good thoughts in hopes that they will grow.

]]> poweryourself false No 675 84 full poweryourself2018@gmail.com (Jill Power )Envision your thoughts as seeds.  Good or bad, any seed we plant, if watered enough, will start to take root.  Jill talks about how important it is to only give water/attention to the good thoughts in hopes that they will grow.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 083 Deposits Episode 083 Deposits https://poweryourself.podbean.com/e/episode-083-deposits/ https://poweryourself.podbean.com/e/episode-083-deposits/#comments Tue, 07 Mar 2023 16:44:02 -0400 poweryourself.podbean.com/ac6ffe9e-7f22-3ac5-93ae-6bfb8b001062 Thanks for joining Power Yourself for its 6th season!  To kick things off this year, Jill talks about the idea of making deposits in ourselves to help us feel better and influence our future selves to succeed.

]]> Thanks for joining Power Yourself for its 6th season!  To kick things off this year, Jill talks about the idea of making deposits in ourselves to help us feel better and influence our future selves to succeed.

]]> poweryourself false No 770 83 full poweryourself2018@gmail.com (Jill Power )Thanks for joining Power Yourself for its 6th season!  To kick things off this year, Jill talks about the idea of making deposits in ourselves to help us feel better and influence our future selves to succeed.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 082 Courage Episode 082 Courage https://poweryourself.podbean.com/e/episode-082-courage/ https://poweryourself.podbean.com/e/episode-082-courage/#comments Wed, 22 Jun 2022 01:18:37 -0300 poweryourself.podbean.com/afda7808-903b-3743-ab4a-44fc5870f5a8 The ability to have the courage to voice how you feel in conversations and situations will have a dramatic effect on how your relationships develop. In the final episode of the season, Jill discusses Courage, one of the most important topics to tie everything from this season together. Thanks for listening this season, have a wonderful summer, and stay tuned for more Power Yourself in the Fall!

]]> The ability to have the courage to voice how you feel in conversations and situations will have a dramatic effect on how your relationships develop. In the final episode of the season, Jill discusses Courage, one of the most important topics to tie everything from this season together. Thanks for listening this season, have a wonderful summer, and stay tuned for more Power Yourself in the Fall!

]]> poweryourself false No 1377 82 full poweryourself2018@gmail.com (Jill Power )The ability to have the courage to voice how you feel in conversations and situations will have a dramatic effect on how your relationships develop. In the final episode of the season, Jill discusses Courage, one of the most important topics to tie everything from this season together. Thanks for listening this season, have a wonderful summer, and stay tuned for more Power Yourself in the Fall!Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 081 Summarizing and Paraphrasing Episode 081 Summarizing and Paraphrasing https://poweryourself.podbean.com/e/episode-081-summarizing-and-paraphrasing/ https://poweryourself.podbean.com/e/episode-081-summarizing-and-paraphrasing/#comments Wed, 08 Jun 2022 00:42:24 -0300 poweryourself.podbean.com/265ff192-0829-3b45-8293-c212faf95e3a When we have a conversation with someone, we may think that we clearly understand the message they are trying to convey.  Jill is here to say, that may not be the case and offers up several different ways to better understand and connect with someone when having a discussion.

]]> When we have a conversation with someone, we may think that we clearly understand the message they are trying to convey.  Jill is here to say, that may not be the case and offers up several different ways to better understand and connect with someone when having a discussion.

]]> poweryourself false No 780 81 full poweryourself2018@gmail.com (Jill Power )When we have a conversation with someone, we may think that we clearly understand the message they are trying to convey.  Jill is here to say, that may not be the case and offers up several different ways to better understand and connect with someone when having a discussion.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 080 Masculine and Feminine Energy Episode 080 Masculine and Feminine Energy https://poweryourself.podbean.com/e/episode-080-masculine-and-feminine-energy/ https://poweryourself.podbean.com/e/episode-080-masculine-and-feminine-energy/#comments Tue, 24 May 2022 02:05:55 -0300 poweryourself.podbean.com/1448ff07-713c-335d-ae6c-d65f76dd43fb This episode Jill welcomes Tamara Hanson, a Reiki Master and Certified Meditation Instructor. Join them as they discuss the presence of masculine and feminine energies within all of us, what are they, and how can we bring them into balance within ourselves.

]]> This episode Jill welcomes Tamara Hanson, a Reiki Master and Certified Meditation Instructor. Join them as they discuss the presence of masculine and feminine energies within all of us, what are they, and how can we bring them into balance within ourselves.

]]> poweryourself false No 3473 80 full poweryourself2018@gmail.com (Jill Power )This episode Jill welcomes Tamara Hanson, a Reiki Master and Certified Meditation Instructor. Join them as they discuss the presence of masculine and feminine energies within all of us, what are they, and how can we bring them into balance within ourselves.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 079 Staying Curious in Conversation Episode 079 Staying Curious in Conversation https://poweryourself.podbean.com/e/episode-079-staying-curious-in-conversation/ https://poweryourself.podbean.com/e/episode-079-staying-curious-in-conversation/#comments Tue, 10 May 2022 23:30:46 -0300 poweryourself.podbean.com/d5d80d10-51ca-3562-adda-a59eb1c1b26e Join Jill as she talks about ways to foster more meaningful conversations by staying curious, asking questions, and listening.

]]> Join Jill as she talks about ways to foster more meaningful conversations by staying curious, asking questions, and listening.

]]> poweryourself false No 966 79 full poweryourself2018@gmail.com (Jill Power )Join Jill as she talks about ways to foster more meaningful conversations by staying curious, asking questions, and listening.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 078 Ethical Practice Episode 078 Ethical Practice https://poweryourself.podbean.com/e/episode-078-ethical-practice/ https://poweryourself.podbean.com/e/episode-078-ethical-practice/#comments Mon, 25 Apr 2022 23:07:50 -0300 poweryourself.podbean.com/e4b45a0e-8710-33a1-b671-c7e623a27e6f Jill welcomes Candice Munro, CEO/Owner/Designer at Buttercream Clothing, to discuss the benefits of how ethical practices can be integrated into your business as well as your everyday purchases.

]]> Jill welcomes Candice Munro, CEO/Owner/Designer at Buttercream Clothing, to discuss the benefits of how ethical practices can be integrated into your business as well as your everyday purchases.

]]> poweryourself false No 3624 78 full poweryourself2018@gmail.com (Jill Power )Jill welcomes Candice Munro, CEO/Owner/Designer at Buttercream Clothing, to discuss the benefits of how ethical practices can be integrated into your business as well as your everyday purchases.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 077 Reframing Episode 077 Reframing https://poweryourself.podbean.com/e/episode-077-reframing/ https://poweryourself.podbean.com/e/episode-077-reframing/#comments Wed, 13 Apr 2022 02:21:43 -0300 poweryourself.podbean.com/b96c8561-8bfb-3882-b009-6dbf3a08ff0f Jill discusses the importance of reframing your perspective of things in almost any situation in order to get a more well-rounded assessment of what might really be going on.  

]]> Jill discusses the importance of reframing your perspective of things in almost any situation in order to get a more well-rounded assessment of what might really be going on.  

]]> poweryourself false No 1070 77 full poweryourself2018@gmail.com (Jill Power )Jill discusses the importance of reframing your perspective of things in almost any situation in order to get a more well-rounded assessment of what might really be going on.  Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 076 Grief Episode 076 Grief https://poweryourself.podbean.com/e/episode-076-grief/ https://poweryourself.podbean.com/e/episode-076-grief/#comments Tue, 29 Mar 2022 18:06:54 -0300 poweryourself.podbean.com/555ecb12-e03d-3dd4-8556-c2e3a8d7c97e Jill welcomes Fleur Yumol, M SC, MSW, RSW once again to discuss the very important topic of grief, what it is, how people experience it, and why we feel it.

]]> Jill welcomes Fleur Yumol, M SC, MSW, RSW once again to discuss the very important topic of grief, what it is, how people experience it, and why we feel it.

]]> poweryourself false No 4209 76 full poweryourself2018@gmail.com (Jill Power )Jill welcomes Fleur Yumol, M SC, MSW, RSW once again to discuss the very important topic of grief, what it is, how people experience it, and why we feel it.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 075 Saving the Planet Episode 075 Saving the Planet https://poweryourself.podbean.com/e/episode-075-saving-the-planet/ https://poweryourself.podbean.com/e/episode-075-saving-the-planet/#comments Tue, 15 Mar 2022 19:56:14 -0300 poweryourself.podbean.com/e71c18a7-b650-3e20-910b-80b5974b4c44 Jill discusses how important it is to consider our own impact on the planet and how the best place to start saving the planet is in our own backyard.

]]> Jill discusses how important it is to consider our own impact on the planet and how the best place to start saving the planet is in our own backyard.

]]> poweryourself false No 1145 75 full poweryourself2018@gmail.com (Jill Power )Jill discusses how important it is to consider our own impact on the planet and how the best place to start saving the planet is in our own backyard.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 074 Emotional Intelligence Episode 074 Emotional Intelligence https://poweryourself.podbean.com/e/episode-074-emotional-intelligence/ https://poweryourself.podbean.com/e/episode-074-emotional-intelligence/#comments Tue, 01 Mar 2022 16:01:07 -0400 poweryourself.podbean.com/23c92ea7-93ef-3b7e-a0fc-0ea0a3c4b4ee Jill welcomes co-worker Kim Gordey, an executive coach, facilitator, and team effectiveness consultant who is on a mission to make the workplace better for all people.  Join Jill and Kim as they discuss the critical role emotional intelligence plays in the enjoyment and success of our work and personal lives.

]]> Jill welcomes co-worker Kim Gordey, an executive coach, facilitator, and team effectiveness consultant who is on a mission to make the workplace better for all people.  Join Jill and Kim as they discuss the critical role emotional intelligence plays in the enjoyment and success of our work and personal lives.

]]> poweryourself false No 3718 74 full poweryourself2018@gmail.com (Jill Power )Jill welcomes co-worker Kim Gordey, an executive coach, facilitator, and team effectiveness consultant who is on a mission to make the workplace better for all people.  Join Jill and Kim as they discuss the critical role emotional intelligence plays in the enjoyment and success of our work and personal lives.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 073 Celebration Episode 073 Celebration https://poweryourself.podbean.com/e/episode-073-celebration/ https://poweryourself.podbean.com/e/episode-073-celebration/#comments Mon, 14 Feb 2022 15:07:33 -0400 poweryourself.podbean.com/0c9d871d-f037-3b68-bbc8-26081630acfb There are so many amazing people in our lives, including ourselves, and maybe we don't take enough time to recognize and acknowledge the things that we/they have accomplished.  This episode is about celebrating and giving recognition to ourselves and others for the wonderful things that we do in this world.  Join in on the celebration and see what a positive difference it can make.

]]> There are so many amazing people in our lives, including ourselves, and maybe we don't take enough time to recognize and acknowledge the things that we/they have accomplished.  This episode is about celebrating and giving recognition to ourselves and others for the wonderful things that we do in this world.  Join in on the celebration and see what a positive difference it can make.

]]> poweryourself false No 885 73 full poweryourself2018@gmail.com (Jill Power )There are so many amazing people in our lives, including ourselves, and maybe we don't take enough time to recognize and acknowledge the things that we/they have accomplished.  This episode is about celebrating and giving recognition to ourselves and others for the wonderful things that we do in this world.  Join in on the celebration and see what a positive difference it can make.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 072 Supporting Mental Health Episode 072 Supporting Mental Health https://poweryourself.podbean.com/e/episode-072-supporting-mental-health/ https://poweryourself.podbean.com/e/episode-072-supporting-mental-health/#comments Tue, 01 Feb 2022 14:47:40 -0400 poweryourself.podbean.com/aa5c8aff-8d18-35c6-a3a0-3ec753dbc470 Join Jill as she talks with Chris McWilliam, an Occupational Therapist working in community mental health and addictions with Nova Scotia Health, about how we can support people close to us who are experiencing mental health issues.

]]> Join Jill as she talks with Chris McWilliam, an Occupational Therapist working in community mental health and addictions with Nova Scotia Health, about how we can support people close to us who are experiencing mental health issues.

]]> poweryourself false No 4665 72 full poweryourself2018@gmail.com (Jill Power )Join Jill as she talks with Chris McWilliam, an Occupational Therapist working in community mental health and addictions with Nova Scotia Health, about how we can support people close to us who are experiencing mental health issues.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 071 Resolutions vs. Intentions Episode 071 Resolutions vs. Intentions https://poweryourself.podbean.com/e/episode-071-resolutions-vs-intentions/ https://poweryourself.podbean.com/e/episode-071-resolutions-vs-intentions/#comments Mon, 17 Jan 2022 20:28:04 -0400 poweryourself.podbean.com/c981297d-b27c-30e7-be04-d53981d75ee7 Join Jill as she talks about how to turn your resolutions into intentions in order to give yourself a better chance to change some of your not-so-desirable habits or behaviours this new year. 

]]> Join Jill as she talks about how to turn your resolutions into intentions in order to give yourself a better chance to change some of your not-so-desirable habits or behaviours this new year. 

]]> poweryourself false No 990 71 full poweryourself2018@gmail.com (Jill Power )Join Jill as she talks about how to turn your resolutions into intentions in order to give yourself a better chance to change some of your not-so-desirable habits or behaviours this new year. Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 070 Volunteering Episode 070 Volunteering https://poweryourself.podbean.com/e/episode-070-volunteering/ https://poweryourself.podbean.com/e/episode-070-volunteering/#comments Mon, 03 Jan 2022 19:06:06 -0400 poweryourself.podbean.com/99697270-fe3e-3c46-936e-4edfe9bf436c Welcome back to the 5th season of Power Yourself!  Jill discusses volunteering and the benefits it brings to both the community and yourself.  This episode is dedicated to a super volunteer and good friend, Stacey, who has recently passed, but whose dedication to volunteering and helping others still impacts many.   

]]> Welcome back to the 5th season of Power Yourself!  Jill discusses volunteering and the benefits it brings to both the community and yourself.  This episode is dedicated to a super volunteer and good friend, Stacey, who has recently passed, but whose dedication to volunteering and helping others still impacts many.   

]]> poweryourself false No 1303 70 full poweryourself2018@gmail.com (Jill Power )Welcome back to the 5th season of Power Yourself!  Jill discusses volunteering and the benefits it brings to both the community and yourself.  This episode is dedicated to a super volunteer and good friend, Stacey, who has recently passed, but whose dedication to volunteering and helping others still impacts many.   Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 069 Otherizing Episode 069 Otherizing https://poweryourself.podbean.com/e/episode-069-otherizing/ https://poweryourself.podbean.com/e/episode-069-otherizing/#comments Mon, 21 Jun 2021 19:57:24 -0300 poweryourself.podbean.com/ebad3715-78d3-3587-beee-bc106101cb0d On the final episode of the 4th season, Jill discusses the concept of Otherizing.  Why do we look at other people as radically different from ourselves?  We are all humans with wants and needs, and each of us experiences our own struggles. Why not step back and notice our similarities that create more opportunities for connection? If we want a chance at having a more peaceful world to live in, we have to listen to each other and learn how to all work together.

]]> On the final episode of the 4th season, Jill discusses the concept of Otherizing.  Why do we look at other people as radically different from ourselves?  We are all humans with wants and needs, and each of us experiences our own struggles. Why not step back and notice our similarities that create more opportunities for connection? If we want a chance at having a more peaceful world to live in, we have to listen to each other and learn how to all work together.

]]> poweryourself false No 1119 69 full poweryourself2018@gmail.com (Jill Power )On the final episode of the 4th season, Jill discusses the concept of Otherizing.  Why do we look at other people as radically different from ourselves?  We are all humans with wants and needs, and each of us experiences our own struggles. Why not step back and notice our similarities that create more opportunities for connection? If we want a chance at having a more peaceful world to live in, we have to listen to each other and learn how to all work together.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 068 Embracing Grace Episode 068 Embracing Grace https://poweryourself.podbean.com/e/episode-068-embracing-grace/ https://poweryourself.podbean.com/e/episode-068-embracing-grace/#comments Tue, 08 Jun 2021 14:58:12 -0300 poweryourself.podbean.com/9cbf7d9a-7c94-3d78-b4fe-ebbbb98f67f3 Jill talks with special guest Alexandra Paproski, MA, Registered Clinical Counsellor, about what grace is, how to recognize it, and the different ways we can show it in our daily lives.

]]> Jill talks with special guest Alexandra Paproski, MA, Registered Clinical Counsellor, about what grace is, how to recognize it, and the different ways we can show it in our daily lives.

]]> poweryourself false No 3651 68 full poweryourself2018@gmail.com (Jill Power )Jill talks with special guest Alexandra Paproski, MA, Registered Clinical Counsellor, about what grace is, how to recognize it, and the different ways we can show it in our daily lives.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 067 Beauty Episode 067 Beauty https://poweryourself.podbean.com/e/episode-067-beauty/ https://poweryourself.podbean.com/e/episode-067-beauty/#comments Tue, 25 May 2021 15:20:04 -0300 poweryourself.podbean.com/12f54737-615b-3107-82e9-1d9bea763a6f Beauty is in the eye of the beholder.  Jill discusses how we see ourselves and how we can start to change our negative perspectives on that person we see in the mirror every day.

]]> Beauty is in the eye of the beholder.  Jill discusses how we see ourselves and how we can start to change our negative perspectives on that person we see in the mirror every day.

]]> poweryourself false No 1007 67 full poweryourself2018@gmail.com (Jill Power )Beauty is in the eye of the beholder.  Jill discusses how we see ourselves and how we can start to change our negative perspectives on that person we see in the mirror every day.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 066 Making Self-Care More Attainable Episode 066 Making Self-Care More Attainable https://poweryourself.podbean.com/e/episode-066-making-self-care-more-attainable/ https://poweryourself.podbean.com/e/episode-066-making-self-care-more-attainable/#comments Tue, 11 May 2021 15:28:04 -0300 poweryourself.podbean.com/931b19c1-2c5f-32e0-9f5d-e228df7fb2b1 This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two.  Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.

]]> This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two.  Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.

]]> poweryourself false No 4233 66 full poweryourself2018@gmail.com (Jill Power )This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two.  Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 065 Silence Episode 065 Silence https://poweryourself.podbean.com/e/episode-065-silence/ https://poweryourself.podbean.com/e/episode-065-silence/#comments Tue, 27 Apr 2021 21:20:50 -0300 poweryourself.podbean.com/448b57b7-e7c0-3aca-a882-0b21bc38a83e Jill talks about how a little bit of silence in our lives can help improve our day and our relationships.

]]> Jill talks about how a little bit of silence in our lives can help improve our day and our relationships.

]]> poweryourself false No 1273 65 full poweryourself2018@gmail.com (Jill Power )Jill talks about how a little bit of silence in our lives can help improve our day and our relationships.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 064 The Internal Process of Self Care Episode 064 The Internal Process of Self Care https://poweryourself.podbean.com/e/episode-064-the-internal-process-of-self-care/ https://poweryourself.podbean.com/e/episode-064-the-internal-process-of-self-care/#comments Tue, 13 Apr 2021 00:10:42 -0300 poweryourself.podbean.com/271d9614-3470-3a53-986d-90eee797531c Jill talks with Tamara Hanson, a Reiki Master and Certified Meditation Instructor, about the things that we can do to bring ourselves back to the present moment. 

]]> Jill talks with Tamara Hanson, a Reiki Master and Certified Meditation Instructor, about the things that we can do to bring ourselves back to the present moment. 

]]> poweryourself false No 5295 64 full poweryourself2018@gmail.com (Jill Power )Jill talks with Tamara Hanson, a Reiki Master and Certified Meditation Instructor, about the things that we can do to bring ourselves back to the present moment. Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 063 The Environment Episode 063 The Environment https://poweryourself.podbean.com/e/episode-063-the-environment/ https://poweryourself.podbean.com/e/episode-063-the-environment/#comments Tue, 30 Mar 2021 16:01:43 -0300 poweryourself.podbean.com/a4040f33-6307-3aaf-9f22-7f58b1d12217 Jill discusses ways that, we as individuals, can do our own part to help the environment.

]]> Jill discusses ways that, we as individuals, can do our own part to help the environment.

]]> poweryourself false No 2546 63 full poweryourself2018@gmail.com (Jill Power )Jill discusses ways that, we as individuals, can do our own part to help the environment.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 062 The Impact of Social Media Episode 062 The Impact of Social Media https://poweryourself.podbean.com/e/episode-062-the-impact-of-social-media/ https://poweryourself.podbean.com/e/episode-062-the-impact-of-social-media/#comments Tue, 16 Mar 2021 15:01:10 -0300 poweryourself.podbean.com/054ae820-804b-365c-8ee5-9395403c5a88 Jill looks at the effects of social media on our daily habits and how we can start to change these habits if we feel our time is being consumed by our phones. 

]]> Jill looks at the effects of social media on our daily habits and how we can start to change these habits if we feel our time is being consumed by our phones. 

]]> poweryourself false No 1733 62 full poweryourself2018@gmail.com (Jill Power )Jill looks at the effects of social media on our daily habits and how we can start to change these habits if we feel our time is being consumed by our phones. Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 061 Gratitude Episode 061 Gratitude https://poweryourself.podbean.com/e/episode-061-gratitude/ https://poweryourself.podbean.com/e/episode-061-gratitude/#comments Tue, 02 Mar 2021 13:46:22 -0400 poweryourself.podbean.com/d7cbfece-7c85-32b7-9f13-f8fbf905b839 Jill discusses and gives tips on one of her favourite topics, Gratitude.  What can we do to bring more gratitude into our lives?  Well look no further as Jill discusses 3 key elements to easily practice gratitude everyday.

]]> Jill discusses and gives tips on one of her favourite topics, Gratitude.  What can we do to bring more gratitude into our lives?  Well look no further as Jill discusses 3 key elements to easily practice gratitude everyday.

]]> poweryourself false No 1300 61 full poweryourself2018@gmail.com (Jill Power )Jill discusses and gives tips on one of her favourite topics, Gratitude.  What can we do to bring more gratitude into our lives?  Well look no further as Jill discusses 3 key elements to easily practice gratitude everyday.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 060 The Power of Thought Episode 060 The Power of Thought https://poweryourself.podbean.com/e/episode-060-the-power-of-thought/ https://poweryourself.podbean.com/e/episode-060-the-power-of-thought/#comments Tue, 16 Feb 2021 13:55:41 -0400 poweryourself.podbean.com/e9e34e9f-0750-3443-9e05-3599d33d0a33 How much power do we give our thoughts and what can our thoughts do with this power?  The thoughts we give time to often end up shaping our reality around us.  Jill discusses the power that thought has and some of the  things you can do to ensure that your thoughts are serving your well being, not hindering it. 

]]> How much power do we give our thoughts and what can our thoughts do with this power?  The thoughts we give time to often end up shaping our reality around us.  Jill discusses the power that thought has and some of the  things you can do to ensure that your thoughts are serving your well being, not hindering it. 

]]> poweryourself false No 1647 60 full poweryourself2018@gmail.com (Jill Power )How much power do we give our thoughts and what can our thoughts do with this power?  The thoughts we give time to often end up shaping our reality around us.  Jill discusses the power that thought has and some of the  things you can do to ensure that your thoughts are serving your well being, not hindering it. Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 059 Self Awareness Episode 059 Self Awareness https://poweryourself.podbean.com/e/episode-059-self-awareness/ https://poweryourself.podbean.com/e/episode-059-self-awareness/#comments Tue, 02 Feb 2021 00:22:25 -0400 poweryourself.podbean.com/d3bdc608-b947-3719-bec6-158e271174f5 Jill discusses how we can teach ourselves to be more self-aware of our behaviours, our thoughts, and our feelings.  Being aware of these things is the first step in taking control of the person that we want to be.

]]> Jill discusses how we can teach ourselves to be more self-aware of our behaviours, our thoughts, and our feelings.  Being aware of these things is the first step in taking control of the person that we want to be.

]]> poweryourself false No 1686 59 full poweryourself2018@gmail.com (Jill Power )Jill discusses how we can teach ourselves to be more self-aware of our behaviours, our thoughts, and our feelings.  Being aware of these things is the first step in taking control of the person that we want to be.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 058 Mindfulness Episode 058 Mindfulness https://poweryourself.podbean.com/e/episode-058-mindfulness/ https://poweryourself.podbean.com/e/episode-058-mindfulness/#comments Tue, 19 Jan 2021 18:01:59 -0400 poweryourself.podbean.com/62a5e0a5-f584-34ac-97e4-53376cac80ae Jill offers suggestions on how to not only be mindful during the big events in our lives, but how to keep up this practice on a day to day basis and have mindfulness during the minutia of our lives.

]]> Jill offers suggestions on how to not only be mindful during the big events in our lives, but how to keep up this practice on a day to day basis and have mindfulness during the minutia of our lives.

]]> Jill offers suggestions on how to not only be mindful during the big events in our lives, but how to keep up this practice on a day to day basis and have mindfulness during the minutia of our lives. poweryourself false No 2377 58 full poweryourself2018@gmail.com (Jill Power )Jill offers suggestions on how to not only be mindful during the big events in our lives, but how to keep up this practice on a day to day basis and have mindfulness during the minutia of our lives.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 057 Breathing Episode 057 Breathing https://poweryourself.podbean.com/e/episode-057-breathing/ https://poweryourself.podbean.com/e/episode-057-breathing/#comments Tue, 05 Jan 2021 14:02:12 -0400 poweryourself.podbean.com/fc450205-047e-3080-876d-dda657057ebf Happy 2021!  Power Yourself is back and giving you exactly what you need for the New Year, a breath of fresh air.  Join Jill as she discusses the power of the breath and how it can benefit you in your daily life.

]]> Happy 2021!  Power Yourself is back and giving you exactly what you need for the New Year, a breath of fresh air.  Join Jill as she discusses the power of the breath and how it can benefit you in your daily life.

]]> poweryourself false No 2079 57 full poweryourself2018@gmail.com (Jill Power )Happy 2021!  Power Yourself is back and giving you exactly what you need for the New Year, a breath of fresh air.  Join Jill as she discusses the power of the breath and how it can benefit you in your daily life.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 056 Habits Episode 056 Habits https://poweryourself.podbean.com/e/episode-056-habits/ https://poweryourself.podbean.com/e/episode-056-habits/#comments Tue, 23 Jun 2020 17:19:36 -0300 poweryourself.podbean.com/991e4e23-172c-5bf9-9f55-ec89bf4ff6f2 In this seasons final episode Jill talks about habits and how yours are serving you.  Good or bad you should take the time to look at the habits that you engage in to find comfort, and assess whether or not they are benefiting you in a positive way.

]]> In this seasons final episode Jill talks about habits and how yours are serving you.  Good or bad you should take the time to look at the habits that you engage in to find comfort, and assess whether or not they are benefiting you in a positive way.

]]> poweryourself false No 2197 56 full poweryourself2018@gmail.com (Jill Power )In this seasons final episode Jill talks about habits and how yours are serving you.  Good or bad you should take the time to look at the habits that you engage in to find comfort, and assess whether or not they are benefiting you in a positive way.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 055 Hobbies Episode 055 Hobbies https://poweryourself.podbean.com/e/episode-055-hobbies/ https://poweryourself.podbean.com/e/episode-055-hobbies/#comments Tue, 09 Jun 2020 19:47:09 -0300 poweryourself.podbean.com/3df61234-03b1-5402-a580-37b8f5f4637a Has boredom got you down during the Great Pause?  Maybe you need some good hobbies.  This episode Jill discusses the benefits of having hobbies and how to find ones that will benefit you.

]]> Has boredom got you down during the Great Pause?  Maybe you need some good hobbies.  This episode Jill discusses the benefits of having hobbies and how to find ones that will benefit you.

]]> poweryourself false No 1644 55 full poweryourself2018@gmail.com (Jill Power )Has boredom got you down during the Great Pause?  Maybe you need some good hobbies.  This episode Jill discusses the benefits of having hobbies and how to find ones that will benefit you.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 054 Yamas & Niyamas Pt 5 Non-Possessiveness Episode 054 Yamas & Niyamas Pt 5 Non-Possessiveness https://poweryourself.podbean.com/e/episode-054-yamas-niyamas-pt-5-non-possessiveness/ https://poweryourself.podbean.com/e/episode-054-yamas-niyamas-pt-5-non-possessiveness/#comments Tue, 26 May 2020 20:17:49 -0300 poweryourself.podbean.com/f77fd2b9-7b45-52ca-a66b-e8acb597cf44 Are the items that we treasure, love and are proud causing us to become too materialistic?  What are the benefits of letting go of our attachments and focusing on things that truly matter? Jill discusses the concept of Non-Possessiveness, the 5th and final Yama from Deborah Adele's book The Yamas & Niyamas.

]]> Are the items that we treasure, love and are proud causing us to become too materialistic?  What are the benefits of letting go of our attachments and focusing on things that truly matter? Jill discusses the concept of Non-Possessiveness, the 5th and final Yama from Deborah Adele's book The Yamas & Niyamas.

]]> poweryourself false No 1935 54 full poweryourself2018@gmail.com (Jill Power )Are the items that we treasure, love and are proud causing us to become too materialistic?  What are the benefits of letting go of our attachments and focusing on things that truly matter? Jill discusses the concept of Non-Possessiveness, the 5th and final Yama from Deborah Adele's book The Yamas & Niyamas.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 053 It's OK to Change Your Mind Episode 053 It's OK to Change Your Mind https://poweryourself.podbean.com/e/episode-053-its-ok-to-change-your-mind/ https://poweryourself.podbean.com/e/episode-053-its-ok-to-change-your-mind/#comments Tue, 12 May 2020 21:02:33 -0300 poweryourself.podbean.com/07afe9d9-2979-5140-9857-8095dac2849e Jill talks about the virtues of adjusting your mindset on things over the course of your life.  We are constantly acquiring new information and growing as people, and changing your mind about things as we get older only makes sense as we are exposed to new ideas. 

]]> Jill talks about the virtues of adjusting your mindset on things over the course of your life.  We are constantly acquiring new information and growing as people, and changing your mind about things as we get older only makes sense as we are exposed to new ideas. 

]]> poweryourself false No 819 53 full poweryourself2018@gmail.com (Jill Power )Jill talks about the virtues of adjusting your mindset on things over the course of your life.  We are constantly acquiring new information and growing as people, and changing your mind about things as we get older only makes sense as we are exposed to new ideas. Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 052 Non-Excess YN Part 4 Episode 052 Non-Excess YN Part 4 https://poweryourself.podbean.com/e/episode-052-non-excess-yn-part-4/ https://poweryourself.podbean.com/e/episode-052-non-excess-yn-part-4/#comments Tue, 28 Apr 2020 16:40:13 -0300 poweryourself.podbean.com/b2c0be80-c6f8-50dc-90af-9c0146e6232f In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele.  This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.

]]> In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele.  This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.

]]> poweryourself false No 1676 52 full poweryourself2018@gmail.com (Jill Power )In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele.  This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 051 Surviving the Great Pause Episode 051 Surviving the Great Pause https://poweryourself.podbean.com/e/episode-051-surviving-the-great-pause/ https://poweryourself.podbean.com/e/episode-051-surviving-the-great-pause/#comments Tue, 14 Apr 2020 21:27:13 -0300 poweryourself.podbean.com/45d4c48f-6ff6-53d7-bc07-77d39645ac10 With the recent need for self isolation caused by the Covid-19 pandemic, Jill discusses the many ways we can maintain our sanity and cope with the new challenges of life while being out of physical contact with loved ones and friends. 

]]> With the recent need for self isolation caused by the Covid-19 pandemic, Jill discusses the many ways we can maintain our sanity and cope with the new challenges of life while being out of physical contact with loved ones and friends. 

]]> poweryourself false No 1646 51 full poweryourself2018@gmail.com (Jill Power )With the recent need for self isolation caused by the Covid-19 pandemic, Jill discusses the many ways we can maintain our sanity and cope with the new challenges of life while being out of physical contact with loved ones and friends. Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 050 Making it Work Episode 050 Making it Work https://poweryourself.podbean.com/e/episode-050-making-it-work/ https://poweryourself.podbean.com/e/episode-050-making-it-work/#comments Tue, 31 Mar 2020 16:05:50 -0300 poweryourself.podbean.com/0e5e5ad4-1d15-5c5c-8a1e-33f8c7ab3199 On the 50th episode of Power Yourself Jill talks with her husband Scott about what it takes to keep things together in a loving relationship, and some of the things they do with respect to disagreements, communication, responsibilities, and spending time together to Make it Work!

]]> On the 50th episode of Power Yourself Jill talks with her husband Scott about what it takes to keep things together in a loving relationship, and some of the things they do with respect to disagreements, communication, responsibilities, and spending time together to Make it Work!

]]> poweryourself false No 2901 50 full poweryourself2018@gmail.com (Jill Power )On the 50th episode of Power Yourself Jill talks with her husband Scott about what it takes to keep things together in a loving relationship, and some of the things they do with respect to disagreements, communication, responsibilities, and spending time together to Make it Work!Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 049 Mindset Episode 049 Mindset https://poweryourself.podbean.com/e/episode-049-mindset/ https://poweryourself.podbean.com/e/episode-049-mindset/#comments Tue, 17 Mar 2020 15:51:47 -0300 poweryourself.podbean.com/3aa907c2-691d-5df8-9d3c-220ea1392776 Jill discusses the value of having the right mindset as we go about our lives, drawing on the ideas discussed in Carol Dweck's book Mindset: The New Psychology of Success.  

]]> Jill discusses the value of having the right mindset as we go about our lives, drawing on the ideas discussed in Carol Dweck's book Mindset: The New Psychology of Success.  

]]> poweryourself false No 2044 49 full poweryourself2018@gmail.com (Jill Power )Jill discusses the value of having the right mindset as we go about our lives, drawing on the ideas discussed in Carol Dweck's book Mindset: The New Psychology of Success.  Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 048 Non Stealing YN Part 3 Episode 048 Non Stealing YN Part 3 https://poweryourself.podbean.com/e/episode-048-non-stealing-yn-part-3/ https://poweryourself.podbean.com/e/episode-048-non-stealing-yn-part-3/#comments Mon, 02 Mar 2020 16:06:44 -0400 poweryourself.podbean.com/fed87ae0-20b9-5314-9bf6-93865c5e1d15 The concept of Non Stealing applies  to many different facets of our lives, whether it's non stealing from others, from ourselves, from the Earth, or from future generations.  In this episode Jill talks about the different aspects of non stealing based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

       ]]> The concept of Non Stealing applies  to many different facets of our lives, whether it's non stealing from others, from ourselves, from the Earth, or from future generations.  In this episode Jill talks about the different aspects of non stealing based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

       ]]> poweryourself false No 2854 48 full poweryourself2018@gmail.com (Jill Power )The concept of Non Stealing applies  to many different facets of our lives, whether it's non stealing from others, from ourselves, from the Earth, or from future generations.  In this episode Jill talks about the different aspects of non stealing based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.        Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 047 Random Acts of Kindness Episode 047 Random Acts of Kindness https://poweryourself.podbean.com/e/episode-047-random-acts-of-kindness/ https://poweryourself.podbean.com/e/episode-047-random-acts-of-kindness/#comments Tue, 18 Feb 2020 14:44:45 -0400 poweryourself.podbean.com/f6cdcbfb-a141-54bb-98ef-8ed85b7989d0 Jill talks about the positive effects of Random Acts of Kindness on both the giver and receiver, and how just one person making that effort can create a butterfly effect around the world.

]]> Jill talks about the positive effects of Random Acts of Kindness on both the giver and receiver, and how just one person making that effort can create a butterfly effect around the world.

]]> poweryourself false No 1575 47 full poweryourself2018@gmail.com (Jill Power )Jill talks about the positive effects of Random Acts of Kindness on both the giver and receiver, and how just one person making that effort can create a butterfly effect around the world.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 046 Truthfulness YN Part 2 Episode 046 Truthfulness YN Part 2 https://poweryourself.podbean.com/e/episode-046-truthfulness-yn-part-2/ https://poweryourself.podbean.com/e/episode-046-truthfulness-yn-part-2/#comments Tue, 04 Feb 2020 16:05:32 -0400 poweryourself.podbean.com/29a94f51-2880-5cf4-928d-97404f653530 Jill talks about the importance of being truthful to yourself so that you can show up and be your authentic self to others in everyday interactions.  This discussion is based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

]]> Jill talks about the importance of being truthful to yourself so that you can show up and be your authentic self to others in everyday interactions.  This discussion is based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

]]> poweryourself false No 1799 46 full poweryourself2018@gmail.com (Jill Power )Jill talks about the importance of being truthful to yourself so that you can show up and be your authentic self to others in everyday interactions.  This discussion is based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 045 Exploring Conversations Episode 045 Exploring Conversations https://poweryourself.podbean.com/e/episode-045-exploring-conversations/ https://poweryourself.podbean.com/e/episode-045-exploring-conversations/#comments Mon, 20 Jan 2020 20:37:51 -0400 poweryourself.podbean.com/50f93e42-5ad5-5975-8112-3991975e1f7d Jill looks at ways to explore conversations with yourself and with others in order to allow a deeper understanding of a persons emotions and reactions to situations. 

]]> Jill looks at ways to explore conversations with yourself and with others in order to allow a deeper understanding of a persons emotions and reactions to situations. 

]]> poweryourself false No 1768 45 full poweryourself2018@gmail.com (Jill Power )Jill looks at ways to explore conversations with yourself and with others in order to allow a deeper understanding of a persons emotions and reactions to situations. Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 044 Non Violence The Yamas & Niyamas Part 1 Episode 044 Non Violence The Yamas & Niyamas Part 1 https://poweryourself.podbean.com/e/episode-044-non-violence-the-yamas-niyamas-part-1/ https://poweryourself.podbean.com/e/episode-044-non-violence-the-yamas-niyamas-part-1/#comments Tue, 14 Jan 2020 21:07:20 -0400 poweryourself.podbean.com/60b4ec05-b801-5f02-985c-87918c272509 poweryourself false No 2893 44 full poweryourself2018@gmail.com (Jill Power )Jill discusses the book The Yamas & Niyamas by Deborah Adele. The first part in a series on the book, this podcast goes over the concept of non violence to ourselves and how we can practice this in our daily lives.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 043 Forgiveness with Lindsay Morton Episode 043 Forgiveness with Lindsay Morton https://poweryourself.podbean.com/e/episode-043-forgiveness-with-lindsay-morton/ https://poweryourself.podbean.com/e/episode-043-forgiveness-with-lindsay-morton/#comments Tue, 14 Jan 2020 21:06:39 -0400 poweryourself.podbean.com/6885bd9b-b443-5ece-a415-2586bdc78185 poweryourself false No 3318 43 full poweryourself2018@gmail.com (Jill Power )Jill and Lindsay have a conversation about what forgiveness means for them.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 042 Resilience Episode 042 Resilience https://poweryourself.podbean.com/e/episode-042-resilience/ https://poweryourself.podbean.com/e/episode-042-resilience/#comments Tue, 14 Jan 2020 21:06:03 -0400 poweryourself.podbean.com/f363b368-5963-56f1-b874-05d77b0067ac poweryourself false No 1606 42 full poweryourself2018@gmail.com (Jill Power )How good are you at bouncing back from the stressors in day to day life? Jill talks about different ways to build your resiliency and just how important it is to stay on top of it.           Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 041 Being Your Best Self Episode 041 Being Your Best Self https://poweryourself.podbean.com/e/episode-041-being-your-best-self/ https://poweryourself.podbean.com/e/episode-041-being-your-best-self/#comments Tue, 14 Jan 2020 21:05:28 -0400 poweryourself.podbean.com/047d6af1-fed8-55db-8288-fac1e55be393 poweryourself false No 1864 41 full poweryourself2018@gmail.com (Jill Power )Jill discusses how to be the version of yourself you want to be. When you meet people and something about them screams to you, I want to behave/react that way, take note, and listen to the steps that Jill lays out to help you be your best self.           Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 040 Dealing with Anger Episode 040 Dealing with Anger https://poweryourself.podbean.com/e/episode-040-dealing-with-anger/ https://poweryourself.podbean.com/e/episode-040-dealing-with-anger/#comments Tue, 14 Jan 2020 21:04:45 -0400 poweryourself.podbean.com/511d9b96-bc7d-5daf-8e0d-2880dec8f742 poweryourself false No 4533 40 full poweryourself2018@gmail.com (Jill Power )Are you the type of person who gets triggered at the slightest things? Do you accept that those aggressive, out of control responses are just a part of who you are? Jill talks with Ryan Mullens, an Anger Management counselor, about what anger really is and how we can look at it differently to help improve our responses to it.    Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 039 Setting Goals Episode 039 Setting Goals https://poweryourself.podbean.com/e/episode-039-setting-goals/ https://poweryourself.podbean.com/e/episode-039-setting-goals/#comments Tue, 14 Jan 2020 21:04:09 -0400 poweryourself.podbean.com/8e272608-f62a-5d33-8123-678c138e61da poweryourself false No 2438 39 full poweryourself2018@gmail.com (Jill Power )Having trouble tackling that big task, don't know where to start? Jill talks about setting goals using the S.M.A.R.T. method first discussed by George Doran.             Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 038 Chakras with Lindsay Morton Episode 038 Chakras with Lindsay Morton https://poweryourself.podbean.com/e/episode-038-chakras-with-lindsay-morton/ https://poweryourself.podbean.com/e/episode-038-chakras-with-lindsay-morton/#comments Tue, 14 Jan 2020 21:03:19 -0400 poweryourself.podbean.com/0c75f70d-af27-5e52-afee-f0c41d6a8aab poweryourself false No 6172 38 full poweryourself2018@gmail.com (Jill Power )Jill and Lindsay talk about the Chakra System and how it relates to the world around us, whether it be our bodies, essential oils, colours, or crystals.         Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 037 Perception Episode 037 Perception https://poweryourself.podbean.com/e/episode-037-perception/ https://poweryourself.podbean.com/e/episode-037-perception/#comments Tue, 14 Jan 2020 21:02:32 -0400 poweryourself.podbean.com/7a32bcae-5015-5ef3-997b-493cd1122b43 poweryourself false No 1371 37 full poweryourself2018@gmail.com (Jill Power )We tend to make up stories in our head based off of what we know. The problem is most of the time we don't have enough information to really know the truth. Jill discusses how we tend to perceive certain situations without thinking about them rationally and how we can take a new approach to these types of situations.    Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 036 Self Talk Episode 036 Self Talk https://poweryourself.podbean.com/e/episode-036-self-talk/ https://poweryourself.podbean.com/e/episode-036-self-talk/#comments Tue, 14 Jan 2020 21:01:46 -0400 poweryourself.podbean.com/474f0c1f-dc45-5884-8032-b95a1b670ae9 poweryourself false No 1280 36 full poweryourself2018@gmail.com (Jill Power )Many times we can set a good example for others, but fail to give ourselves what we need. Listen to Jill talk about the benefits of being positive with yourself and some ways you can do it.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 035 Training with Fluer Yumol, M SC, MSW, RSW Episode 035 Training with Fluer Yumol, M SC, MSW, RSW https://poweryourself.podbean.com/e/episode-035-training-with-fluer-yumol-m-sc-msw-rsw/ https://poweryourself.podbean.com/e/episode-035-training-with-fluer-yumol-m-sc-msw-rsw/#comments Tue, 14 Jan 2020 21:01:10 -0400 poweryourself.podbean.com/db3d90b2-bbe5-5927-9eee-f031a2052d83 poweryourself false No 3435 35 full poweryourself2018@gmail.com (Jill Power )Join Jill as she talks with Fleur Yumol, M SC, MSW, RSW about the ups and downs of training for that big race or competion, and how you can set yourself up for success.    Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 034 Physiotherapist Claire Thomas Episode 034 Physiotherapist Claire Thomas https://poweryourself.podbean.com/e/episode-034-physiotherapist-claire-thomas/ https://poweryourself.podbean.com/e/episode-034-physiotherapist-claire-thomas/#comments Tue, 14 Jan 2020 21:00:31 -0400 poweryourself.podbean.com/bfb16510-91c0-504a-9d53-300ffdd836be poweryourself false No 1632 34 full poweryourself2018@gmail.com (Jill Power )Jill interviews Physiotherapist Claire Thomas about the benefits of physiotherapy after an injury and how we can set ourselves up for an injury free future by doing preventative exercises and staying active.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 033 Accountability Episode 033 Accountability https://poweryourself.podbean.com/e/episode-033-accountability/ https://poweryourself.podbean.com/e/episode-033-accountability/#comments Tue, 14 Jan 2020 20:59:44 -0400 poweryourself.podbean.com/f8f8a49b-7a6c-50c2-8daf-dee5a12299de poweryourself false No 1778 33 full poweryourself2018@gmail.com (Jill Power )Jill discusses how being accountable can help you achieve the life you want.          Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 032 Sleep and Bedtime Rituals Episode 032 Sleep and Bedtime Rituals https://poweryourself.podbean.com/e/episode-032-sleep-and-bedtime-rituals/ https://poweryourself.podbean.com/e/episode-032-sleep-and-bedtime-rituals/#comments Tue, 14 Jan 2020 20:57:01 -0400 poweryourself.podbean.com/75c94030-7770-556d-978c-2d2a26a30efc poweryourself false No 1608 32 full poweryourself2018@gmail.com (Jill Power )Jill talks about the benefits of a good nights sleep and some of the ways you can improve the amount of sleep time you get by changing or improving on your bedtime rituals.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 031 Meditation with Lindsay Morton Episode 031 Meditation with Lindsay Morton https://poweryourself.podbean.com/e/episode-031-meditation-with-lindsay-morton/ https://poweryourself.podbean.com/e/episode-031-meditation-with-lindsay-morton/#comments Tue, 14 Jan 2020 20:56:28 -0400 poweryourself.podbean.com/a15f97dc-c62d-5b2f-bfca-4e28fdbe2b13 poweryourself false No 2006 31 full poweryourself2018@gmail.com (Jill Power )Jill talks with Lindsay Morton, a certified Yoga Instructor, about the benefits of Meditation with an emphasis on the practice of Yoga Nidra Meditation.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 030 Interview with Karl Wiebe Episode 030 Interview with Karl Wiebe https://poweryourself.podbean.com/e/episode-030-interview-with-karl-wiebe/ https://poweryourself.podbean.com/e/episode-030-interview-with-karl-wiebe/#comments Tue, 14 Jan 2020 20:55:50 -0400 poweryourself.podbean.com/368ebd06-5a0e-5acd-ab97-22587412120e poweryourself false No 4100 30 full poweryourself2018@gmail.com (Jill Power )Jill welcomes back former co-host Karl Wiebe to talk about one of his books "Earn, Invest, Retire, Die", a humorous look at the basics of investing and financial planning that can help ease the layperson into this sometimes complicated subject.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 029 Buffering and Numbing Feelings Episode 029 Buffering and Numbing Feelings https://poweryourself.podbean.com/e/episode-029-buffering-and-numbing-feelings/ https://poweryourself.podbean.com/e/episode-029-buffering-and-numbing-feelings/#comments Tue, 14 Jan 2020 20:55:08 -0400 poweryourself.podbean.com/bcf07b59-1ca4-52cc-b515-fed197d72dd2 poweryourself false No 1610 29 full poweryourself2018@gmail.com (Jill Power )Jill discusses what too many of us all too often do when we are faced with tasks, decisions, or emotions that we just don't want to deal with. Listen in for ways in which you can start to break the cycle and start to deal head on with these seemingly daunting issues.                            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 028 Discussing the 5 Disfunctions of a Team by Patrick Lencioni Episode 028 Discussing the 5 Disfunctions of a Team by Patrick Lencioni https://poweryourself.podbean.com/e/episode-028-discussing-the-5-disfunctions-of-a-team-by-patrick-lencioni/ https://poweryourself.podbean.com/e/episode-028-discussing-the-5-disfunctions-of-a-team-by-patrick-lencioni/#comments Tue, 14 Jan 2020 20:54:06 -0400 poweryourself.podbean.com/c74a4a1b-44d9-510d-873c-ce2e4ece690c  Jill Discusses the book "The 5 Disfunctions of a Team" by Patrick Lencioni.

            ]]>  Jill Discusses the book "The 5 Disfunctions of a Team" by Patrick Lencioni.

            ]]> poweryourself false No 2549 28 full poweryourself2018@gmail.com (Jill Power ) Jill Discusses the book "The 5 Disfunctions of a Team" by Patrick Lencioni.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 027 Effective Team Management w Fleur Yumol, M SC, MSW, RSW Episode 027 Effective Team Management w Fleur Yumol, M SC, MSW, RSW https://poweryourself.podbean.com/e/episode-027-effective-team-management-w-fleur-yumol-m-sc-msw-rsw/ https://poweryourself.podbean.com/e/episode-027-effective-team-management-w-fleur-yumol-m-sc-msw-rsw/#comments Tue, 14 Jan 2020 20:53:10 -0400 poweryourself.podbean.com/c11a304a-e8fb-5044-98cb-8ba2f94334d5 poweryourself false No 3324 27 full poweryourself2018@gmail.com (Jill Power )Jill welcomes back Fleur Yumol, M SC, MSW, RSW, to talk about Effective Team Management, what it looks like, and offers some tips for managers to improve the work environment for themselves and their employees.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 026 Yoga Episode 026 Yoga https://poweryourself.podbean.com/e/episode-026-yoga/ https://poweryourself.podbean.com/e/episode-026-yoga/#comments Tue, 14 Jan 2020 20:52:37 -0400 poweryourself.podbean.com/1ecc7dda-b9b0-5a5d-a4c7-8fbb9ee3c385 poweryourself false No 2832 26 full poweryourself2018@gmail.com (Jill Power )Jill talks with Lindsay Morton, a certified Yoga Instructor about the many aspects of yoga and how you can use it to help improve different aspects of your life.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 025 Vulnerability Episode 025 Vulnerability https://poweryourself.podbean.com/e/episode-025-vulnerability/ https://poweryourself.podbean.com/e/episode-025-vulnerability/#comments Tue, 14 Jan 2020 20:52:03 -0400 poweryourself.podbean.com/0a47cfab-8d27-5dc3-bfb4-bd2129312234 poweryourself false No 1098 25 full poweryourself2018@gmail.com (Jill Power )Jill discusses being vulnerable and how that is an essential part to leading an authentic life. Vulnerability has the potential to allow you to build deeper connections with others and yourself.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 024 Putting Off Happiness Episode 024 Putting Off Happiness https://poweryourself.podbean.com/e/episode-024-putting-off-happiness/ https://poweryourself.podbean.com/e/episode-024-putting-off-happiness/#comments Tue, 14 Jan 2020 20:51:13 -0400 poweryourself.podbean.com/d1346537-9c2a-5527-a5a2-1196b6946904 poweryourself false No 2426 24 full poweryourself2018@gmail.com (Jill Power )A lot of us feel that we won't attain happiness until we fulfil our life's goal, or until we get that promotion, or until we find that perfect mate. The truth is, you are putting off your happiness when you could be enjoying a happy life right now! Listen to Jill & Karl discuss what you can do to be happy now!    Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 023 Difficult Conversations Episode 023 Difficult Conversations https://poweryourself.podbean.com/e/episode-023-difficult-conversations/ https://poweryourself.podbean.com/e/episode-023-difficult-conversations/#comments Tue, 14 Jan 2020 20:50:33 -0400 poweryourself.podbean.com/6ec436b9-8f92-515b-9ba2-60590ede94e7 poweryourself false No 3352 23 full poweryourself2018@gmail.com (Jill Power )Jill & Karl discuss the benefits of having those difficult conversations whether they are personal or business related. How can we push past the anxiety and start a dialogue on touchy subjects such as romantic relationship issues, personal conflicts at work. It's important to honour and respect yourself enough to let people know when something is bothering you.    Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 022 Boundaries Episode 022 Boundaries https://poweryourself.podbean.com/e/episode-022-boundaries/ https://poweryourself.podbean.com/e/episode-022-boundaries/#comments Tue, 14 Jan 2020 20:49:54 -0400 poweryourself.podbean.com/295af56f-a187-595d-a5b6-774154e71454 poweryourself false No 1909 22 full poweryourself2018@gmail.com (Jill Power )Jill and Karl talk about the importance of setting boundaries. How it can help your relationships thrive and set yourself up to succeed!          Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 021 Introverts and Extroverts Episode 021 Introverts and Extroverts https://poweryourself.podbean.com/e/episode-021-introverts-and-extroverts/ https://poweryourself.podbean.com/e/episode-021-introverts-and-extroverts/#comments Tue, 14 Jan 2020 19:51:02 -0400 poweryourself.podbean.com/06fd5f76-3200-5444-bca0-b8d4507cc1fd           ]]> poweryourself false No 1962 21 full poweryourself2018@gmail.com (Jill Power )Do you think that the loud person at a party is an extrovert, and the quiet one in the corner is an introvert? Think again, Jill and Karl discuss the true definition of what it means to be an introvert and an extrovert, and how knowing this about someone can help with your relationships.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 020 Discussing the 5 Love Languages from Gary Chapman Episode 020 Discussing the 5 Love Languages from Gary Chapman https://poweryourself.podbean.com/e/episode-020-discussing-the-5-love-languages-from-gary-chapman/ https://poweryourself.podbean.com/e/episode-020-discussing-the-5-love-languages-from-gary-chapman/#comments Tue, 14 Jan 2020 19:49:58 -0400 poweryourself.podbean.com/904f7a5c-2421-569d-b126-6df709b22264           ]]> poweryourself false No 1862 20 full poweryourself2018@gmail.com (Jill Power )Jill and Karl go over the 5 Love Languages from Dr. Gary Chapman's book of the same name. Listen, and discover the different ways people want to be loved and find your and your partners love language as well.            Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 019 Ten Steps for Meditation Episode 019 Ten Steps for Meditation https://poweryourself.podbean.com/e/episode-019-ten-steps-for-meditation/ https://poweryourself.podbean.com/e/episode-019-ten-steps-for-meditation/#comments Tue, 14 Jan 2020 19:49:12 -0400 poweryourself.podbean.com/4f4e1b4e-c541-5956-9069-f63d2ed4751c Having a hard time with your meditation practice? Not sure if you're using the proper technique? Listen to Jill & Karl discuss their ten easy steps to help you along with your meditation practice.

]]> Having a hard time with your meditation practice? Not sure if you're using the proper technique? Listen to Jill & Karl discuss their ten easy steps to help you along with your meditation practice.

]]> poweryourself false No 2278 19 full poweryourself2018@gmail.com (Jill Power )Having a hard time with your meditation practice? Not sure if you're using the proper technique? Listen to Jill & Karl discuss their ten easy steps to help you along with your meditation practice.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 018 Self Confidence Episode 018 Self Confidence https://poweryourself.podbean.com/e/episode-018-self-confidence/ https://poweryourself.podbean.com/e/episode-018-self-confidence/#comments Tue, 14 Jan 2020 19:48:24 -0400 poweryourself.podbean.com/2f30d299-e216-5fef-b9ca-325454bea317 Jill and Karl give you tips to help pump up your self confidence and explain how it can benefit your life.

]]> Jill and Karl give you tips to help pump up your self confidence and explain how it can benefit your life.

]]> poweryourself false No 2693 18 full poweryourself2018@gmail.com (Jill Power )Jill and Karl give you tips to help pump up your self confidence and explain how it can benefit your life.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 017 Time Management Episode 017 Time Management https://poweryourself.podbean.com/e/episode-017-time-management/ https://poweryourself.podbean.com/e/episode-017-time-management/#comments Tue, 14 Jan 2020 18:54:39 -0400 poweryourself.podbean.com/07c8bfbd-0a83-5762-a46c-49eb9a797927 Do you find tasks daunting? Do you struggle to do your day to day activities because you don't know where to start? Prioritising your time and managing the things you have to do can be made a lot easier with proper time management. Jill and Karl talk about different ways you can tackle your daily duties and how not to get sidetracked.

]]> Do you find tasks daunting? Do you struggle to do your day to day activities because you don't know where to start? Prioritising your time and managing the things you have to do can be made a lot easier with proper time management. Jill and Karl talk about different ways you can tackle your daily duties and how not to get sidetracked.

]]> poweryourself false No 3030 17 full poweryourself2018@gmail.com (Jill Power )Do you find tasks daunting? Do you struggle to do your day to day activities because you don't know where to start? Prioritising your time and managing the things you have to do can be made a lot easier with proper time management. Jill and Karl talk about different ways you can tackle your daily duties and how not to get sidetracked.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 016 Stress 3 Interview with Dan Cezar Episode 016 Stress 3 Interview with Dan Cezar https://poweryourself.podbean.com/e/episode-016-stress-3-interview-with-dan-cezar/ https://poweryourself.podbean.com/e/episode-016-stress-3-interview-with-dan-cezar/#comments Tue, 14 Jan 2020 18:53:50 -0400 poweryourself.podbean.com/e9344d33-8aa9-5c4b-a34f-8be373c527bc Jill & Karl talk with Dan Cezar about what it's like to transition careers, the pressures of a high stress job, and the joys of retirement.

]]> Jill & Karl talk with Dan Cezar about what it's like to transition careers, the pressures of a high stress job, and the joys of retirement.

]]> poweryourself false No 3342 16 full poweryourself2018@gmail.com (Jill Power )Jill & Karl talk with Dan Cezar about what it's like to transition careers, the pressures of a high stress job, and the joys of retirement.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 015 Stress Pt 2 Investing Inward Episode 015 Stress Pt 2 Investing Inward https://poweryourself.podbean.com/e/episode-015-stress-pt-2-investing-inward/ https://poweryourself.podbean.com/e/episode-015-stress-pt-2-investing-inward/#comments Tue, 14 Jan 2020 18:52:45 -0400 poweryourself.podbean.com/e64561f6-c370-56e7-9b2d-632ef26b0565 When major stress events hit, you need to be equipped with the right toolkit to deal with it. Jill & Karl go over ways to prepare your mind for stressful events in your life and techniques to navigate through to a peaceful state of mind.

]]> When major stress events hit, you need to be equipped with the right toolkit to deal with it. Jill & Karl go over ways to prepare your mind for stressful events in your life and techniques to navigate through to a peaceful state of mind.

]]> poweryourself false No 2538 15 full poweryourself2018@gmail.com (Jill Power )When major stress events hit, you need to be equipped with the right toolkit to deal with it. Jill & Karl go over ways to prepare your mind for stressful events in your life and techniques to navigate through to a peaceful state of mind.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 014 Stress Pt 1 Getting Through the Moment Episode 014 Stress Pt 1 Getting Through the Moment https://poweryourself.podbean.com/e/episode-014-stress-pt-1-getting-through-the-moment/ https://poweryourself.podbean.com/e/episode-014-stress-pt-1-getting-through-the-moment/#comments Tue, 14 Jan 2020 18:51:42 -0400 poweryourself.podbean.com/86a4989d-af7a-56a6-a2fd-5f03d1990ac9 Jill and Karl start a 3 Part series on Stress. Learn how to deal with the initial moments of stress and how to get through it, and then set yourself up for recovery and future bouts.

]]> Jill and Karl start a 3 Part series on Stress. Learn how to deal with the initial moments of stress and how to get through it, and then set yourself up for recovery and future bouts.

]]> poweryourself false No 2804 14 full poweryourself2018@gmail.com (Jill Power )Jill and Karl start a 3 Part series on Stress. Learn how to deal with the initial moments of stress and how to get through it, and then set yourself up for recovery and future bouts.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 013 Public Speaking Episode 013 Public Speaking https://poweryourself.podbean.com/e/episode-013-public-speaking/ https://poweryourself.podbean.com/e/episode-013-public-speaking/#comments Tue, 14 Jan 2020 18:50:56 -0400 poweryourself.podbean.com/c4d8a0d2-2b0a-522a-9c3e-fdddea5afdd0 Jill and Karl discuss techniques to help prepare yourself for the one thing people fear more than death....PUBLIC SPEAKING! Learn how to prepare yourself, gain confidence in yourself, and ease the stress before the big day by listening to this weeks episode of Power Yourself - Public Speaking.

]]> Jill and Karl discuss techniques to help prepare yourself for the one thing people fear more than death....PUBLIC SPEAKING! Learn how to prepare yourself, gain confidence in yourself, and ease the stress before the big day by listening to this weeks episode of Power Yourself - Public Speaking.

]]> poweryourself false No 3083 13 full poweryourself2018@gmail.com (Jill Power )Jill and Karl discuss techniques to help prepare yourself for the one thing people fear more than death....PUBLIC SPEAKING! Learn how to prepare yourself, gain confidence in yourself, and ease the stress before the big day by listening to this weeks episode of Power Yourself - Public Speaking.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 012 Pushing Past Fears Episode 012 Pushing Past Fears https://poweryourself.podbean.com/e/episode-012-pushing-past-fears/ https://poweryourself.podbean.com/e/episode-012-pushing-past-fears/#comments Tue, 14 Jan 2020 18:48:52 -0400 poweryourself.podbean.com/2d6c54dc-48ba-5450-b34c-876d1faa6e39 Jill and Karl discuss the difficulties in facing our fears. How do we begin to confront them, what are some techniques to confront the things that give us the most anxiety. Don't be afraid to listen!

]]> Jill and Karl discuss the difficulties in facing our fears. How do we begin to confront them, what are some techniques to confront the things that give us the most anxiety. Don't be afraid to listen!

]]> poweryourself false No 2430 12 full poweryourself2018@gmail.com (Jill Power )Jill and Karl discuss the difficulties in facing our fears. How do we begin to confront them, what are some techniques to confront the things that give us the most anxiety. Don't be afraid to listen!Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 011 Willpower Episode 011 Willpower https://poweryourself.podbean.com/e/episode-011-willpower/ https://poweryourself.podbean.com/e/episode-011-willpower/#comments Tue, 14 Jan 2020 18:47:39 -0400 poweryourself.podbean.com/636ba0c3-33de-58ae-8e99-be55f3a43710 Do you have the power? It takes an amazing amount of dedication to see a goal through to the end, especially if the results are not immediate. This week Jill and Karl discuss some ways to give your willpower a boost.

]]> Do you have the power? It takes an amazing amount of dedication to see a goal through to the end, especially if the results are not immediate. This week Jill and Karl discuss some ways to give your willpower a boost.

]]> poweryourself false No 3188 11 full poweryourself2018@gmail.com (Jill Power )Do you have the power? It takes an amazing amount of dedication to see a goal through to the end, especially if the results are not immediate. This week Jill and Karl discuss some ways to give your willpower a boost.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 010 Patience Episode 010 Patience https://poweryourself.podbean.com/e/episode-010-patience/ https://poweryourself.podbean.com/e/episode-010-patience/#comments Tue, 14 Jan 2020 18:46:19 -0400 poweryourself.podbean.com/5ed14083-6a4a-5f6c-a532-4350338a39bf This weeks episode is...wait for it...Patience. In a world where immediate gratification is running rampant, Jill & Karl discuss ways to build our tolerance to waiting or experiencing delays in our daily lives that would normally cause frustration.

]]> This weeks episode is...wait for it...Patience. In a world where immediate gratification is running rampant, Jill & Karl discuss ways to build our tolerance to waiting or experiencing delays in our daily lives that would normally cause frustration.

]]> poweryourself false No 1778 10 full poweryourself2018@gmail.com (Jill Power )This weeks episode is...wait for it...Patience. In a world where immediate gratification is running rampant, Jill & Karl discuss ways to build our tolerance to waiting or experiencing delays in our daily lives that would normally cause frustration.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 009 Conflict Resolution Episode 009 Conflict Resolution https://poweryourself.podbean.com/e/episode-009-conflict-resolution/ https://poweryourself.podbean.com/e/episode-009-conflict-resolution/#comments Tue, 14 Jan 2020 18:45:30 -0400 poweryourself.podbean.com/bc16dc25-8652-5b42-a014-3e3b119ace45 Is conflict necessarily a bad thing? Jill and Karl talk about ways you can turn that negative into a positive and how you can use the conflict resolution process as an enriching experience.

]]> Is conflict necessarily a bad thing? Jill and Karl talk about ways you can turn that negative into a positive and how you can use the conflict resolution process as an enriching experience.

]]> poweryourself false No 2175 9 full poweryourself2018@gmail.com (Jill Power )Is conflict necessarily a bad thing? Jill and Karl talk about ways you can turn that negative into a positive and how you can use the conflict resolution process as an enriching experience.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 008 Relationships Episode 008 Relationships https://poweryourself.podbean.com/e/episode-008-relationships/ https://poweryourself.podbean.com/e/episode-008-relationships/#comments Tue, 14 Jan 2020 18:44:41 -0400 poweryourself.podbean.com/e951b8a7-c862-5dad-8d78-3abbe08f35f8 Are you struggling with relationship dynamics in your life? What are your expectations of these relationships and are you willing to be vulnerable, be real, and trust that person? Listen to Jill and Karl discuss their views on different types of relationships, whether they be personal friendships, work relationships, or relationships with family members and how we can improve on them or recognize signs of trouble.

]]> Are you struggling with relationship dynamics in your life? What are your expectations of these relationships and are you willing to be vulnerable, be real, and trust that person? Listen to Jill and Karl discuss their views on different types of relationships, whether they be personal friendships, work relationships, or relationships with family members and how we can improve on them or recognize signs of trouble.

]]> poweryourself false No 2174 8 full poweryourself2018@gmail.com (Jill Power )Are you struggling with relationship dynamics in your life? What are your expectations of these relationships and are you willing to be vulnerable, be real, and trust that person? Listen to Jill and Karl discuss their views on different types of relationships, whether they be personal friendships, work relationships, or relationships with family members and how we can improve on them or recognize signs of trouble.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 007 Romantic Relationships - Interview w Fleur Yumol, M SC, MSW, RSW Episode 007 Romantic Relationships - Interview w Fleur Yumol, M SC, MSW, RSW https://poweryourself.podbean.com/e/episode-007-romantic-relationships-interview-w-fleur-yumol-m-sc-msw-rsw/ https://poweryourself.podbean.com/e/episode-007-romantic-relationships-interview-w-fleur-yumol-m-sc-msw-rsw/#comments Tue, 14 Jan 2020 18:43:32 -0400 poweryourself.podbean.com/bbb7120e-96ae-5326-9860-e3421dc1e163 Joining the Power Yourself Podcast for the very first interview is Fleur Yumol, M.SC, MSW, RSW. Learn about Fleur's experience counselling couples as a Registered Clinical Social Worker and how our values, expectations, and our own state of self discovery can effect how our romantic relationships evolve.

]]> Joining the Power Yourself Podcast for the very first interview is Fleur Yumol, M.SC, MSW, RSW. Learn about Fleur's experience counselling couples as a Registered Clinical Social Worker and how our values, expectations, and our own state of self discovery can effect how our romantic relationships evolve.

]]> poweryourself false No 3750 7 full poweryourself2018@gmail.com (Jill Power )Joining the Power Yourself Podcast for the very first interview is Fleur Yumol, M.SC, MSW, RSW. Learn about Fleur's experience counselling couples as a Registered Clinical Social Worker and how our values, expectations, and our own state of self discovery can effect how our romantic relationships evolve.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 006 Self Care Episode 006 Self Care https://poweryourself.podbean.com/e/episode-006-self-care/ https://poweryourself.podbean.com/e/episode-006-self-care/#comments Tue, 14 Jan 2020 18:42:05 -0400 poweryourself.podbean.com/ec15320a-c784-5e82-a46d-b0607b97c36f It's important to take time for yourself in your daily life. Jill & Karl discuss why we need to invest time in ourselves in this urban jungle, and ways in which we can do it.

]]> It's important to take time for yourself in your daily life. Jill & Karl discuss why we need to invest time in ourselves in this urban jungle, and ways in which we can do it.

]]> poweryourself false No 1606 6 full poweryourself2018@gmail.com (Jill Power )It's important to take time for yourself in your daily life. Jill & Karl discuss why we need to invest time in ourselves in this urban jungle, and ways in which we can do it.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 005 Bullying Episode 005 Bullying https://poweryourself.podbean.com/e/episode-005-bullying/ https://poweryourself.podbean.com/e/episode-005-bullying/#comments Tue, 14 Jan 2020 18:41:14 -0400 poweryourself.podbean.com/f9cbb110-c2a6-5a90-8b6c-ca4cb5d5bd0b Jill and Karl talk about Bullying, why people do it, and what we can do as individuals to help prevent this in our culture.

]]> Jill and Karl talk about Bullying, why people do it, and what we can do as individuals to help prevent this in our culture.

]]> poweryourself false No 2406 5 full poweryourself2018@gmail.com (Jill Power )Jill and Karl talk about Bullying, why people do it, and what we can do as individuals to help prevent this in our culture.Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power Episode 004 Being Present Episode 004 Being Present https://poweryourself.podbean.com/e/episode-004-being-present/ https://poweryourself.podbean.com/e/episode-004-being-present/#comments Tue, 14 Jan 2020 18:40:37 -0400 poweryourself.podbean.com/19789143-34a7-5709-bd00-b9b3e0f6b0fe What does it mean to be present? Jill & Karl discuss how to be in the moment and appreciate the power of now!

]]> What does it mean to be present? Jill & Karl discuss how to be in the moment and appreciate the power of now!

]]> poweryourself false No 2968 4 full poweryourself2018@gmail.com (Jill Power )What does it mean to be present? Jill & Karl discuss how to be in the moment and appreciate the power of now!Self,help,self,love,meditation,relationships,spirituality,mediation,gratitude,anxiety,happiness,life,discovery,conversations,power