New Video:

Upper Body Strength with

Strong Down Dog

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Click image to go straight to video!

I’m so excited that we’ve started our new CoreMasters workout sessions every Sunday morning at 8:30am. We have an awesome commited group of people who are improving their health by tapping into their inner energy and strength, and they’re loving the sessions!

I know some of you can’t make it on Sundays, so I figured I’d start making some videos to show you the cool stuff we’re doing so you can try some CoreMasters at home. I’ll do my best to release a new video weekly, so look out for them in your inbox or on Facebook.

Here’s my new video, Strong Down Dog This exercise is shows you some variations of core exercises centered around the down dog yoga movement. It’s four exercises in one and it really flows nicely from one move to the next.

This series of movements targets the upper body and arms with special emphasis on your core and is a great exercise for total body strength and athletic performance. I hope you like it, so give it a try and comment or email me back with your results.

Click here to see the new video Strong Down Dog

New Video:

The Core Spread Eagle

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Spread ‘em!

I’m so excited that we’ve started our new CoreMasters workout sessions every Sunday morning at 8:30am. We have an awesome commited group of people who are improving their health by tapping into their inner energy and strength, and they’re loving the sessions!

I know some of you can’t make it on Sundays, so I figured I’d start making some videos to show you the cool stuff we’re doing so you can try some CoreMasters at home. I’ll do my best to release a new video weekly, so look out for them in your inbox or on Facebook.

Here’s my new video, the Core Spread Eagle. This exercise is scalable, meaning that it can be modified for a beginner to an advanced person. If you are just starting out, spread your hands and feet to a comfortable distance at first, not too wide. If you are more advanced, go for maximum spread. You’ll see what I mean when you watch the video demonstration.

This move targets just about every muscle of your body with special emphasis on your core and is a great exercise for total body strength and athletic performance. I hope you like it, so give it a try and comment or email me back with your results.

Click here to see the new video Core Spread Eagle.

New Video:

The Corkscrew Core Plank

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How does your core rate?

I’m so excited that we’ve started our new CoreMasters workout sessions every Sunday morning at 8:30am. We have an awesome commited group of people who are improving their health by tapping into their inner energy and strength, and they’re loving the sessions!

I know some of you can’t make it on Sundays, so I figured I’d start making some videos to show you the cool stuff we’re doing so you can try some CoreMasters at home. I’ll do my best to release a new video weekly, so look out for them in your inbox or on Facebook.

Here’s my new video, the Corkscrew Core Plank. This is an intermediate to advanced move and you should be able to hold a plank for at least a minute (stud on the above picture scale!) in order to be strong enough to do this exercise.

The move really targets the rotational muscles of your core and is great for anyone involved in swinging sports like baseball, tennis and golf since it creates power in your swing.

Give it a try and comment or email me back with your results.

Click here to see the new video Corkscrew Core Plank.

My new core exercise sessions start September 18th at the Aikido School in Teaneck NJ!

When: Every Sunday 8:30am to 9:30am

Where: Aikido School 219 DeGraw Ave. Teaneck, NJ

Cost: $19 per session, $149 package of 10 sessions

Call 201-836-9558 for more info and to register

Join me and I promise you an intense workout that creates strength, flexibility and an awesome body! By the time we’re done, you’ll be left with an incredible feeling of relaxation and accomplishment.

Magic Yoga Move: Slim Strong Arms!

I found this excellent illustration of a sequence of yoga moves (special thanks to yoga guru Kristen McGee) that I’ve used before to get an outrageous inner core power workout. It’s true that it works your arms well, but it’s not just for your arms. It targets all your core muscles and literally works every muscle in your body.

As you move through the sequence of Sphinx, Forearm Plank, Downward Dog to Upward Dog, focus a few breaths in each position and do up to ten repetitions of the sequence. This one is for both the guys and the gals and I’d love to hear how you did the first time you tried it. How many reps were you able to do? Did you hold each postion for one breath or five? Did you stay focused on your center (lower belly) while doing it?

Click here for an awesome yoga sequence

Happy Fourth of July!

Our special office hours for the holiday weekend will be

Saturday July 2nd from 9am to 12noon and

Tuesday July 5th from 10am-1pm and 3pm-6pm

If you pass the test, let me know by commenting or emailing me.

If you don’t pass the test, I can help you!

Call 201-836-9558 to schedule an exercise consultation with me.

Exercises to Keep Your Arms

Summer-ready!

(Ladies & Men’s Versions)

For the Ladies

 

 

Here’s an exercise video for the ladies that focuses on upper body strength and your ability to do push-ups. Naomi and I demonstrate modifications that will help you to build the upper body strength necessary to work up to performing a standard push-up.

This series of exercises also help to build the core muscles, particularly the side waist muscles for a trimmer hourglass look. Enjoy!

Click here to watch the 5 minute video

For the Men

In this video I demonstrate a continuous series of push-up variations that will work all the muscles of your upper body and make your arms scream! See if you can follow me through the whole 5 minute sequence without resting. If you can, your arms are summer-ready!

Click here to view the men’s upper body workout

If you pass the test, let me know by commenting or emailing me.

If you don’t pass the test, I can help you!

Call 201-836-9558 to schedule an exercise consultation with me.

Best (and Funniest) Chiropractic Commercial Ever!

 

Take a couple of minutes to watch this awesomely fun commercial video by Dr. Nima and his patient, professional dancer Richard O’Sullivan. The video, titled the Power of an Adjustment, is not only hilarious, but it captures what we chiropractors see every day in our practice.

After viewing the video, I wanted to run out and visit my chiropractor! And I’m sure you’ll want to get up and dance when you hear the song by Michael Jackson. Enjoy!

Click here to see the best chiropractic commercial ever!

If you pass the test, let me know by commenting or emailing me.

If you don’t pass the test, I can help you!

Call 201-836-9558 to schedule an exercise consultation with me.

World’s Best Butt Exercise

(and it’s great for balance too!)

 

In this exercise video we target the largest muscle in your body, the gluteus maximus, also known as your butt or derriere! The glutes not only extend your hip joints and thighs backwards but they also rotate the thigh and body from side to side. This video will show you how to exercise it to the max by stimulating it in all ranges of motion. I’m not kidding, it really is the world’s best butt exercise as measured by electronic muscle testing.

This exercise series is also really great for developing your balance and centering ability. You may feel a difference in strength and balance ability between your right and left legs, but that’s normal at first and things will even out with practice. It’s also normal for your feet and calves to burn or be sore at first until they strengthen.

I warn you to start slow on this one. It may seem easy but your butt muscles get maximum stimulation with this exercise and it’s common to be quite sore the day after, but it will be worth it!

Click here to see the video

If you pass the test, let me know by commenting or emailing me.

If you don’t pass the test, I can help you!

Call 201-836-9558 to schedule an exercise consultation with me.