LIFE AS A TEEN

GASLIGHTING BY MANIPULATORS - EPISODE 1 OF SPILLING THE TEA

2020-12-04T21:00:00.001+05:30

( A quick little warning :- this is a SERIOUS topic. IF THIS SEEMS TRIGGERING TO YOU PLEASE CLICK AWAY AND SEEK HELP. I am going to try to put everything in a funny way , because its already DARK . )

Definition :-

Gaslighting is a form of emotional abuse that’s seen in abusive relationships. It’s the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them. A victim of gaslighting can be pushed so far that they question their own sanity.

It is basically a TWISTING-REALITY game.

It can occur in any relationship to be honest. Between a parent-child , boss-employee, friends and romantic relationships.

So here's a little example of how gaslighting LOOKS like :-

Someone hurts you , now you are hurt . As a normal human you confront like " hey dude ,why would you do that ? you know you really hurt me "

Now this person who did you wrong goes like " HUH ?! HOW CAN YOU THINK I WRONGED YOU ???? YOU ARE IMAGINING THINGS !!! "

now is the funny part ------- THIS PERSON IS NOW MAD AT YOU FOR CONFRONTING HOW THEY HURT YOU .

and you are standing there like

But things get REAL difficult with time . You keep on giving them a free pass and the manipulators be taking you for granted , like soon they will be calling you with some other name and legit CONVINCE you to think that you are wrong with your name too.

Its scary , because you feel helpless and MOST IMPORTANTLY you can't explain what is going on . You know that something is wrong but you are manipulated so cleverly that you don't even want to believe yourself , and that's messed up .

The manipulators feed off fear , they are sadistic and they enjoy seeing you in pain. They gaslight you to think they are saving you , to think as if you are miserable without them , when in turn they are the parasite feeding off of you....sucking the life out of your soul , like bro go get a burger leave me alone, excuse me ?

Another interesting fact about manipulators ,THEY LIE. Very professionally .

You see their face in public ,they look absolutely like an angel , the mask falls off real quick . They LIE about things , HORRIBLE THINGS to manipulate you in doing stuff that are favorable for them .

Here's a MY FAVOURITE part :- Look.....be it manipulators or whoever , TRUTH COMES OUT . Like bruh who you tryna fool lmao ? You slowly understand their tactics , you keep a track of things they do to you , you see a pattern , you finally realize what the actual freak HAS been going on .

YOU EITHER

Focus on yourself not giving any kind of attention that these gaslighters want :- they see you doing well ..... BOOM they are offended

like cmon HOW DARE YOU BE HAPPY ? DON'T YOU KNOW THE ONLY THING YOU SHOULD DO IS BE A SLAVE TO THESE DUMB B.

( sarcasm apart) They are furious at how you are slowly breaking away from them( you are doing good, go on because your well being comes first ) .

YOU

Confront them of their behaviour. Then they call you THINGS which THEY ARE.

REMEMBER THE CLOSEST THING TO ACCEPTING IS MIRRORING -to manipulators

They call you , what they are .

For example :- They are the one cheating , and you got deadass proof , but then suddenly you are somehow the one cheating (when you confront)

(Screaming thru texts ) YOU GOTTA GO AWAY FROM THESE MANIPULATORS . TO SAVE. YOUR LIFE. TO SAVE YOUR SANITY . RUN BRO RUN .

but not everything is gaslighting so you need to think rationally and spot out .

Signs you are being gaslighted :-

You ask yourself, “Am I too sensitive?” many times per day.
You often feel confused and even crazy in the relationship.
You’re always apologizing.
You can’t understand why you aren’t happier.
You frequently make excuses for your partner’s behavior.
You know something is wrong but you just don’t know what.
You start lying to avoid put-downs and reality twists.
You have trouble making simple decisions.
You wonder if you are good enough.

Sometimes you really need to do what is good for you . Let go the thought of everyone else . You are the one experiencing pain. please understand yourself WALK AWAY FROM THINGS THAT DO NOT SERVE YOU , WALK AWAY BECAUSE YOU KNOW YOU DESERVE THE BEST .

No one is gonna do anything for , that is YOUR duty . Don't let yourself down . Don't disrespect yourself by letting those dirty mind game players in your life .

THINGS WILL BE ALRIGHT

I know you are in denial , of how the person you cared so much for , can cause so much of damage , but in times like these....these people are put in your life to show you HOW MUCH YOU ARE WORTH.

GO LIVE YOUR LIFE

MAKE YOURSELF HAPPY

WORK HARD

THINGS WILL FALL INTO PLACE

* please know that I am not a professional , I am speaking about my views on NARCISSISTIC MANIPULATORS , in as funny manner as possible . if you need help please connect to a therapist , please get the help . *

MORAL OF THE DAY :- HEY YOU NICE KEEP GOING !!!

TOXIC POSITIVITY : WHAT DO YOU THINK OF IT?

2020-09-30T21:27:00.000+05:30

The phrase " Toxic Positivity" refers to the concept of being positive and just positive.

We have all come across situations where we are heartbroken or crying ,basically in an emotionally stressful state and then there's always that one person who keeps blabbering things like " at least it is not the worst case scenario " , "don't cry" , "it could have been worse"

LIKE NO KAREN WHAT THE HELL . SHUT UP AND HOLD MY TEA!!

I agree that it could have been worse. I could be dead or unemployed or whatever the case is ...but that doesn't make my pain less .

It is like running away from your emotions. Why ?

If my loved ones are going through stressful time I would never ask them to stop crying . Nope , cry all your emotions out , that's the only way you can go back to being your rational self .

Bottling up your emotions just to look strong is wrong { look how it just rhymed }

Being mentally strong DOES NOT mean ignoring that you are in pain - it means facing the cause of your pain . That takes hella courage which , ladies and gentlemen , makes you strong .

People now a days watch their favourite character on a show bottling up emotions and going on a rampage or murder spree , thinking "how cool it is to be stupid " (no offense lol). As for me I watched Damon Salvatore do it and it felt like " damn he is cool !"

Yeah it's cool but just for the story plot not for you cupcakes .

I have been screaming through text Karens, ya'll better note it down .

BEING IN PAIN OR BEING HURT DOES NOT MAKE YOU WEAK , IT MAKES YOU A HUMAN . FACING IT WITH A POSITIVE MINDSET MAKES YOU STRONG .

The positive mindset I am talking here is like " I know I can face this because I trust myself " so get your napkins ,cry it all out and rise again .

Add caption

Get back up.

Take your time to heal . Different people take different amount of time . Be soft on yourself and let yourself feel .

[This was just part one ]

hey you, yeah you nice keep going.

WHY AM I DIFFERENT FROM OTHERS?

2020-09-04T20:59:00.005+05:30

“No one can make you feel inferior without your consent.” ~Eleanor Roosevelt

People judge, it is the ultimate truth of the society we live in.

Maybe you have been through a situation where you questioned yourself things like "why am i like this ?" OR "why can't i do this when others can do it?"

It is completely normal , after all we all are human beings and we all have some kind of insecurities. But the funny thing is - These insecurities pave the way .

You are different . We all are different , unique in our own ways.

Okay so you are insecure about the way you look ? Curly hairs , while everyone has straight hairs?

Maybe you are short while people prefer tall people?

Or you are an introvert and don't like opening up to people too soon...the list goes on.

The day you realize these are your "quality" and not "inferiority" ...a magical thing happens . Out of nowhere you will be filled with confidence and would be proud of yourself. Nothing will be able to bring your self-esteem down.

The key is KNOWING YOURSELF TO THE ULTIMATE DEPTH AND EMBRACING IT WITH MUCH LOVE AND AFFECTION.

Well even after you have become comfortable with yourself,people are going to put you down, criticise you in every way possible .and to be honest you might also feel low sometimes but the difference now will be that you will walk with your head up knowing that you are just amazing just the way you are.

Inner changes don't really happen by reading articles or watching things, all it can do is make you realise a few things. The rest of the changes happens from within you

Only if there's a desire to be the better version of you. ❤️🌺

WHY CAN'T I LET GO? Here's how to-

2020-08-25T23:46:00.000+05:30

So this post isn't going to be like the rest , it won't be all butterflies and rainbows. It is something serious please hang on and read the entire post.

Yes, it is hard to let go. Your heart doesn't want to let go but your mind knows what's best for you. Letting go might sound so easy like it's a piece of cake but we all know how freaking hard it is to tear yourself away from "it".

Now letting go can be in regards to anything - friendships,relationships,habits,addictions,a certain place, just name it. But regardless, it feels difficult to let go.

Here it comes ....

WHY IS IT SO?

Humans are driven by feelings , we seemed to get attached . The attachment slowly changes into dependence . Then into addictions(worst case scenario). Now ya'll are like "DUH! WE KNOW THAT ALREADY" .

You are afraid , to let go due to the fear of the UNKNOWN that lies beyond .

You are afraid to step out of the comfort zone because you don't know what lies beyond it .

Maybe you have already realized that you need to let go of a certain thing, the conversation between your heart and mind be like-

BRAIN- Yo bro ,you gotta let that go

HEART- Nah bro i want to hold on ! what if i am wrong to let go ?

BRAIN- Idiot think for a moment , you thought about letting go FOR A REASON.

HEART- Yeah,but ...i am scared ..what if ..something bad happens

BRAIN- YOU NEED TO FREAKING LET IT GO OR I'M GOING TO SUMMON ELSA .

HEART - *Still hesitating*

Well well....It is your life , your decision , if something bad happens IT HAPPENS TO YOU ....if something good happens it happens to YOU.

Don't hold yourself back just because you don't know the answer about that- WHAT IF

Sometimes you just need to have a leap of faith , trust your intuition and venture into the unknown . TRUST YOURSELF . TRUST THAT LITTLE VOICE IN YOUR HEAD THAT ASKS YOU TO BELIEVE IN YOU.

Have a talk with yourself, understand why you need to let go, give yourself more clarity regarding the situation.

Get help if needed .Talk to someone whom you trust (don't you dare get started with "I don't have anyone" - you have people who do love you ,come on) ...if you are still unable to get someone to talk to ,there are many websites on the internet that can actually help (free and trustworthy). Here's one of the links .

Once you have clarity on the situation , it is time to SET UP YOUR MIND. Stop the negative self -talking.

Remember it is just you who can pull you out and help you let go.

BELIEVE YOURSELF ...do not rush ,take your time .

Believing is the key.

You don't even know what you are capable of

Go get the life that you want .

Feel free to let us know your opinions !

HOW TO BE A FAIRY?

2020-08-23T21:57:00.005+05:30

All the girls out there ...we present you a very miraculous way to be a fairy and achieve everything you have always wanted to...SO STAY TUNED!!!

LOL YOU WISH!!😁😁

RANDOM COVID 19 PRANK BY US💗💘

Hey guys, if you like our blogs then thank you and if you are new here then please check out our blogs💕

WE PRESENT YOU SOME LINKS BELOW👇

https://selflovers101.blogspot.com/2020/08/selflovers101.html

https://selflovers101.blogspot.com/2020/08/how-to-enjoy-life-teens-advice.html

https://selflovers101.blogspot.com/2020/07/how-to-trust-yourself.html

https://selflovers101.blogspot.com/2020/07/am-i-in-traumawhy-it-is-okay-to-feel-so.html

https://selflovers101.blogspot.com/2020/07/selflovers101.html

AND PLEASE FOLLOW AND SUBSCRIBE US. ALSO SUGGEST US SOME IDEAS IF YOU WANT TO.💞

HOW TO FIND YOURSELF? Be you

2020-08-23T21:02:00.000+05:30

Who am I? What do I want? What am I here for? These are the questions that may haunt you.

Life often puts us in the hardest of situations which can be handled only by ourselves. Any of us in these situations may feel like we're sinking under the water with no one else to support us.

Here we'll show you some ways to come out of these problems and be yourself again:-

First of all,believe it or not but there is absolutely no one in this world for you except you!

However impossible or hard it may seem you have to realise the problem and come out of it.

If you feel that you're lost then you may check out this article - TRAUMA

After getting rid of that bug that's bothering you ,you need to do things to find yourself .

Figure Out Who You Are

People are mostly a combination of their good and bad traits, and figuring out which of these define you will help you understand yourself better.

Start by defining yourself according to your terms. Are you funny? Charming? Altruistic? Passionate? Aggressive? Ill-willed? It might be anything.

Being able to name your defining characteristics allows you to see yourself in a balanced way.
More importantly, it encourages you to become self-aware and distinguish the good from the bad.

Stop bothering of what other people think about you . Why to do so? Well, are they the one who knows how it feels like to live your life? NOPE! And also you are not in Britain's got talent that other people get to judge you. I mean ,let them judge ,just STOP validating their bullshit judgments .

Stop focusing on the past you . Your past actions ,though impactful , do not define who you are in this present moment.

Be fearless ! It's your life. Don't think twice before trying out the things that you've always wanted to try.

Stop depending on anyone else except yourself . There is nothing that the others can do and you cannot.

Talk to yourself . Do what feels right and follow your intuitions .It will never lead you to a wrong destination.

Finally ,find a perfect time that feels right and let go of all the shit that weights you down. At the end of the day everybody wants you to suffer, so you know what ? Smile and that will be the reciprocation.

How to enjoy life ? Teen's advice.

2020-08-09T00:19:00.000+05:30

We usually assume that we need to make drastic changes to our habits, routines or bank balances to be happy. However, in reality, that’s not the case.

Often, we already have everything we need to enjoy life—it’s just a question of prioritizing what’s really important.

FOCUS ON YOU

We spend way too much time on thinking what other people think of us . The question is what do you think of yourself ? People give opinions and advices but at the end of the day it is really just you who got your back. GET TO KNOW YOURSELF FIRST , that's the first step .

2.MAKE A WISH-LIST

Don't be lazy go get a paper and a pen , write down all your desires , your dreams. [Oh but don't dream of being a mermaid or spiderman ] DREAM IT. VISUALIZE IT. BE EXCITED. We need a catalyst to keep going in life . Make your own !!

3.CELEBRATE SMALL WINS

Appreciate yourself and every small effort that you make. It's the small wins that lead us to the big ones.

4.SPEAK YOUR MIND

Don't hold yourself back.When we hold back our thoughts,desires because we don't want to displease others, that's when we betray ourselves.

5.RECORD HAPPY MOMENTS

Now this one is personally our favourite. Keep a diary if you like journaling or if you don't that's fine too. Get your camera out and record the happy moments ,random happiness -sunsets, puppies,your favourite ice cream, or even you smiling.

6. KEEP LEARNING

Come on it's just one life , GO EXPLORE . It can be anything - A new culture , food, place,books, songs and the saga never ends [lol]. We all have internet [well duh, or else you wouldn't be reading this ]Make use of the internet to educate yourself on something that is out of your academic syllabus .

7. ALLOW YOURSELF TO BE HAPPY

Many of us find it challenging to enjoy a calm, “normal” life. Give yourself permission to enjoy a drama-free existence and focus on finding pleasure in your daily experiences.

If we keep focusing on things we don't have we will remain in the negative mindset,Let's take it this way -if you don't have what you want or need ,earn it . BELIEVE AND YOU ARE HALF WAY THERE. Stop stressing over things that you cannot control rather control how you view it .

WHY YOU NEED TO CHANGE YOUR MINDSET

2020-07-28T21:48:00.000+05:30

||MINDSET||

It is the most essential thing to survive in this heartless society.

In case we fail to align our mindset,every negative thing that happens around will affect us.

Throughout your life almost every person will judge you , criticize you and also it is not possible for you to go and smack everyone and prove yourself , lol😂.

It's such a waste of time to go around explaining yourself to people who don't even properly know themselves. So why not just change your mindset ?

If you expect people to always praise you for your success,then you are wrong!
The more trophies you gain the more friends you lose.

BE YOU REGARDLESS OF WHAT OTHERS THINK.

You can't change them so just level yourself up.

LET YOUR SUCCESS SPEAK.

MIC DROP

Hey you, very nice

KEEP GOING.

💜😉

AM I IN TRAUMA?Why it is okay to feel so.

2020-07-27T21:02:00.000+05:30

||TRAUMA||

Trauma doesn't always need to be caused by an incident. It can be caused as casually as a daily activity like eating or sleeping its effects can be severe and long-lasting.

Trauma isn't always depression or like anything that we see and imagine in movie .It can be caused to normal people like you and us through series of repetitive events that seem torturous to us.

Now the thing is , you need to accept the fact that you are hurt. Why to keep lying to yourself when you know that it is not going to be of any good ?

90% of people are in trauma and can't come out of it because they fail to or rather don't want to accept the fact that they have unhealed wounds.To all our friends who are reading this article , learn to say NO to the thing that is causing you trouble . You yourself are everything you need.

If any external source is causing you trouble or hampering your mental peace then cut it off and stay away from it. DO NOT SACRIFICE FOR SOMETHING OR SOMEONE THAT CAUSES YOU HARM.

If you've already come out of the negative source ,Well done!

Yet you may still feel traumatized but believe us it is okay.

When you stay in a situation for too long and suddenly come out of it , your mind takes time to adjust and heart take time to accept the fact that you are finally out.

(and boys too 😉)

Time heals every wound however deep it may be.

You may still feel like your past is chasing your present.While taking your own decisions you might feel anxious ,thinking of what that person would think even though you are no longer with them.

Your new independent self will remind you of how hard it could have been to choose things in presence of that person or situation .

But now that you are out , you will be okay on your own . If you get trauma attacks reminding you of how horrible you felt back then , then calm yourself down , take a few deep breathes and feel your feelings to heal yourself . Examine your wounds to treat it properly.It is okay to cry. Crying doesn't make you weak .

Hey there boys , did you read that properly? Yeah , cry your pain out .

" CASUAL " THINGS THAT CAN LEAD YOU TO TRAUMA OR PTSD (post traumatic stress disorder)

Witnessing a dreadful incident
Being bullied
Being in a situation of physical or mental abuse
Continuous series of betrayal from close people

click here to get more information

Stop trying to pretend that you are not hurt or that your problem is small. That is called devaluing yourself. The one and only way to come out of the mental hell is by accepting .

HOW TO MAKE YOUR DREAMS COME TRUE ?

2020-07-26T21:13:00.001+05:30

"𝓣𝓱𝓮 𝓼𝓾𝓻𝓮𝓼𝓽 𝔀𝓪𝔂 𝓽𝓸 𝓶𝓪𝓴𝓮 𝔂𝓸𝓾𝓻 𝓭𝓻𝓮𝓪𝓶𝓼 𝓬𝓸𝓶𝓮 𝓽𝓻𝓾𝓮 𝓲𝓼 𝓽𝓸 𝓵𝓲𝓿𝓮 𝓽𝓱𝓮𝓶."

Yes, sometimes it can be hard to choose a path to walk on. But what is life without a dream? The most successful people among us dream big dreams while being awake.

We compiled a short guide to help you take baby steps towards your dreams and slowly embrace them .

SET YOUR MIND UP

At first you need to decide what your dream is or what you want to achieve . Do you wanna be a writer, chef or a scientist ? You need to decide that first .Your dream may also be to just get a job and be independent or maybe you really want that phone or your dream car.

Remember! No dream is small. You need to work really hard to accomplish your goal or dream. So don't underestimate yourself and start taking baby steps.

SET YOUR BOATS ON FIRE

To achieve a dream you need to be committed to it . Without commitment nothing can be achieved .After you have decided what your dream is , turn it into your goal.Make a habit of working towards that goal everyday because what you do today will affect your tomorrow.

"A GOAL IS A DREAM WITH DEADLINES"

MAKE SHORT TERM GOALS

Set up a small deadlines . Don't be like "Yeah I am gonna be a scientist after an eternity!" NO . If the time span is so large then you will probably feel demotivated and will start procrastinating . Your main goal should be the same but break it into small pieces.

STAY AWAY FROM NEGATIVITY

Stay away from negative people be it a toxic friend, or be it your addiction towards phone ,T.V. etc.

If you wanna know how to avoid toxic surroundings check out THIS article by us.

POINTS TO REMEMBER DURING THE PROCESS OF ACHIEVING YOUR DREAMS

But no matter what you do in life health always comes first.
Stop comparing your progress with others because everyone has their own pace.For ex:-one of your friends achieved their goal at the age of 25 but you still haven't.At that time don't tag yourself as a failure.You are walking with your own pace.So,take your time.
Don't burden yourself with too much work.In the end everything will work out for you.
Don't give up too soon.Maybe you just have one more step left to achieve success.

IF YOU EVER FEEL LEFT OUT OR ALONE JUST REMEMBER THAT WE ARE THERE FOR YOU AND YOU GOT WHAT IT TAKES!!💕

HOW TO GET OUT OF TOXIC SURROUNDINGS?

2020-07-26T12:50:00.000+05:30

Knowingly or unknowingly we all have come across toxic people in our lives.It leaves a scar and healing it is a battle itself.It may be hard but not impossible.

Click here to know the symptoms of a toxic person

WE PRESENT YOU A FEW WAYS TO AVOID GETTING INVOLVED IN TOXIC SURROUNDINGS

1. Recognize the red flags:-You need to know who or what you are dealing with in order to save yourself.You need to know the dangers that you are going to face if you further stay in this mess.You need to accept what the other person is even if it hurts you.Be strong enough to face the truth.

2.Pull yourself out slowly:-Realize your worth and understand that it is not your fault.Stand up for yourself and firmly go no contact.It is going to be hella tough,you may feel like you are on the verge of death but even in that state deep down you will know that you are right.Pull yourself out because no one is going to do it for you.

3.Do not get pulled back into that spider web again:-You need to have a control on your heart and not betray yourself again and again.Your heart may try to convince you to give it another go but it is nothing other than a sick mind game which will lure you back in and you will end up exactly where you started from.

4.The other person(be it a friend,significant other,relative,family members..)is insane:-You giving it another go is not going to change the person.Sooner or later you are going to regret taking another chance and losing your self respect.YES!Life gives second chances but this is not a normal situation.You literally have to save your life and precious time and come out of this black hole.

After you have cut off all ties

1. CONTROL YOURSELF :-After you have cut all ties with that person,try to stop yourself from texting,calling or by any sort of means you could contact him or her. That person is going to reach out to you sooner or later but you need to be aware of not falling into the trap.

2. LIGHT YOURSELF UP :-

a) Try to get involved in some other activities.

b) Watch a movie, listen to song or do anything that you used to like before.

c) At first you may feel that it is impossible to be happy and as if your body is rejecting any source of happiness but it is going to be okay.

d) Go for a walk and spent time with nature,if you cannot go outside (considering the present COVID-19 situation) go to your rooftop or balcony to get some fresh air.

Once you start spending time with nature, you will start falling in love with yourself and the nature will vibe with you. Cool isn't it ?

3. HAVE PATIENCE : Yeah,we know what you might be thinking - " easier said than done " right? But also you wouldn't want to face the same kind of pain you previously experienced. So all you need to do is to have patience and trust that everything will fall into place in the right time . DO NOT TAKE DECISION IN HASTE OR AT THE MIDDLE OF THE NIGHT.When our mind can't think rationally,that's when we make mistakes. You wouldn't want to regret later. We assure you ,after you have come out of it you are gonna be very happy and proud of your strong NEW SELF!

TOXIC PEOPLE DEFY LOGIC

They won't even try to understand the logic that you present to them . Why would you want to get involved in any shitty conversation that leads to no where? .So it's better and also important for you to STOP EXPLAINING THEM IN LOOPS. Start explaining yourself the utmost need to make your way out and save your god damn life!

TOXIC PEOPLE WILL MAKE YOU FEEL YOU DON'T MATTER ...BUT GUESS WHAT

💗

WHAT DOES IT ACTUALLY MEAN TO LOVE YOURSELF? It is not selfish!

2020-07-24T12:59:00.009+05:30

YES, we do use the term self-love now a days because it sounds sassy or stylish right?But do people actually practice it ? Nope...

Loving yourself is like "mothering" yourself and it does not happen in one day.

THE MAJOR DIFFERENCE BETWEEN SELF-LOVE & SELFISHNESS IS :-

Self-love is putting your needs before other's wants. Selfishness is vice versa
Self-love is making healthy boundaries and sticking to what you know is best for you , whereas selfishness is taking advantage of the boundaries .
Selfishness is thinking just about yourself , self-love , however is thinking about yourself and putting yourself first but also being a good human.
Selfishness is loving yourself in a "toxic" way but self-love is nurturing yourself like your mother does💗.

You do not owe anyone anything, everyone can take care of themselves but all you have is YOU and that is enough. Validate yourself and be on the path that you need to be , not the path other's want you to be in. These are just words until you truly feel them .

HOW TO WAKE UP WITH A SPARK

2020-07-24T12:49:00.002+05:30

We may find it difficult to wake up every morning with a positive mindset.But we also do not want to remain irritated and waste our day.So here we present you a few points which have personally helped us and we hope will help you too.

1.FIND WHAT SPARKS YOUR SOUL

Everyone has that one thing that pulls them up from bed and motivates them to work.All you have to do is to find that seed of motivation and start sowing it onto your field of success.It is kind of a forest fire.If you find that one spark everything will fall into place.

2.ONE STEP AT A TIME-do not be too hard on yourself

Try to keep a realistic goal, for example - let's assume you wake up at 8 everyday and your goal is to wake up at 5 a.m. You can't just set your alarm to 5 the next day and expect your body to adapt to the abrupt change. Give yourself time to adjust - wake up 15 or 20 mins earlier than you usually do and like this your mind will have the time to adjust and your goal will also be accomplished. Your goal may be anything, but keep in mind don't be too tough, there's a difference between being harsh on yourself and being disciplined. 💗

3.BE YOUR OWN CHEERLEADER

One of the best things you can do is to wake up and say a few positive affirmations. Nobody appreciates you? That's fine. Appreciate yourself, be there for you and be your own cheerleader!

We believe in you! Keep going! 💗

HOW TO TRUST YOURSELF?

2020-07-23T14:08:00.004+05:30

We usually find it difficult trusting ourselves,leading to doubts and negative thoughts causing anxiety.

But what is the point if you do not trust your own-self and look for validation in others?

HERE WE PRESENT WAYS TO TRUST YOURSELF:-

1.STOP DOUBTING YOURSELF💗

People often tend to question their own potential.Some have insecurities about their appearance whereas some back down even before trying. Well here's the thing - If you believe you can do it you are already half way there.Its natural to be anxious but remember nothing is impossible.

If you are insecure about your appearance then I have a secret to tell you- people view you 20 times better than you think yourself to be.

While you are here sitting and doubting your potential there are people out there who are threatened by your capabilities.Deep down you know what you are capable of .

2. TRUST YOUR INTUITION💗

There are a few things which cannot be explained .Sometimes we know thing,we don't know how exactly we know it ,but it is what it is.

Follow your intuition ,it will never betray you.

WHY FEELING SAD IS GOOD?

2020-07-22T22:10:00.005+05:30

It's okay to feel low and sad .It's not always rainbow and sunshine. Instead of ignoring your feelings,you should try to acknowledge it and find a solution. DO NOT SELF-SABOTAGE .If you can't find a solution just wait for the right time. Seasons change and you will be happy again.TRUST THE PROCESS💗