tag:blogger.com,1999:blog-47951333708543110572026-10-18T18:56:45.355-04:00PRAY IT OFFEat Less, Move More, Pray.
A Blog Devoted to Inspirational and
Permanent Weight Loss.Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.comBlogger2318125tag:blogger.com,1999:blog-4795133370854311057.post-65129172466962918602026-10-16T13:00:03.678-04:002026-10-16T13:00:03.678-04:00Pray it Off 10/15/26 Ellen McCauley - Tame the Inflammation - VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/u3FHMcSvPEI" width="320" youtube-src-id="u3FHMcSvPEI"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-59997687980942361902026-10-16T12:59:34.383-04:002026-10-16T12:59:34.384-04:00Pray it Off 10/15/26 Ellen McCauley - From Control to Total Surrender - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/TEFiElnqPo4" width="320" youtube-src-id="TEFiElnqPo4"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-45523724883773586942026-10-16T12:55:30.416-04:002026-10-16T12:55:30.416-04:00Pray it Off Ellen McCauley 10/15/26 - Monotasking/Lower Dementia Risk - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/NBvhs_9dWO4" width="320" youtube-src-id="NBvhs_9dWO4"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com1tag:blogger.com,1999:blog-4795133370854311057.post-4340349059638824772026-10-16T12:51:15.498-04:002026-10-16T12:51:15.498-04:00Pray it Off 10/15/2026 Song - I Surrender All - Sung by Clay Crosse - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/UCXjsDpBq8o" width="320" youtube-src-id="UCXjsDpBq8o"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-68373094951048638082026-10-11T10:57:58.844-04:002026-10-11T10:57:58.844-04:00Pray it Off 10/8/26 Ellen McCauley - Be Honest With Yourself - VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/dFJel-BR8Zc" width="320" youtube-src-id="dFJel-BR8Zc"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-25457781784139901282026-10-11T10:57:35.628-04:002026-10-11T10:57:35.628-04:00Pray it Off 10/8/26 Ellen McCauley - Be Honest About Your Weight Loss Efforts - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/IKe9SYPjEWw" width="320" youtube-src-id="IKe9SYPjEWw"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-3710368783377921692026-10-11T10:57:13.904-04:002026-10-11T10:57:13.904-04:00Pray it Off Ellen McCauley 10/8/26 - Strong Bones - Foods to Fill You Up - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/4RecarD_DYk" width="320" youtube-src-id="4RecarD_DYk"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-7612968803954493922026-10-11T09:59:12.383-04:002026-10-11T09:59:12.383-04:00Pray it Off 10/8/26 Ellen McCauley Song - Voice of Truth by Casting Crowns - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/9cKm_mYVPQE" width="320" youtube-src-id="9cKm_mYVPQE"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-44259559150930591292026-10-04T10:54:37.372-04:002026-10-04T10:54:37.372-04:00Pray it Off 10/01/26 Ellen McCauley - Let Food Be Your Medicine - VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ZoBQLBUu52M" width="320" youtube-src-id="ZoBQLBUu52M"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-12892241975249791122026-10-04T10:54:11.703-04:002026-10-04T10:54:11.703-04:00Pray it Off 10/1/26 Ellen McCauley - Intuitive Eating - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/VwqFpVWXLTE" width="320" youtube-src-id="VwqFpVWXLTE"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-81068546092972239032026-10-04T10:53:37.397-04:002026-10-04T10:53:37.397-04:00Pray it Off Ellen McCauley 10/01/26 - Low Sodium. Fiber, Dancing and Good Exercises - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/7pJ6vvMTf-Q" width="320" youtube-src-id="7pJ6vvMTf-Q"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-20959909254228646462026-10-04T10:26:02.773-04:002026-10-04T10:26:02.773-04:00Pray it Off 10/01/26 Song - David Phelps - Just As I Am - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/8KbpxNwKJaY" width="320" youtube-src-id="8KbpxNwKJaY"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-82903369972880708602026-09-25T12:21:05.856-04:002026-09-25T12:21:05.857-04:00Pray it Off 9/24/26 Ellen McCauley - Salads, Reverse Bucket List - VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ahtENDCrf8A" width="320" youtube-src-id="ahtENDCrf8A"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com1tag:blogger.com,1999:blog-4795133370854311057.post-88092606534592415672026-09-25T12:20:34.235-04:002026-09-25T12:20:34.235-04:00Pray it Off Ellen McCauley 9/24/26 - Demystifying Nutrition - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/gVpIys_IrhY" width="320" youtube-src-id="gVpIys_IrhY"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com1tag:blogger.com,1999:blog-4795133370854311057.post-70199566340503459432026-09-25T12:20:13.192-04:002026-09-25T12:20:13.192-04:00Pray it Off Ellen McCauley 9/24/26 - Habit Stacking, Brief Vigorous Exercise - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/XNLvofTT7A8" width="320" youtube-src-id="XNLvofTT7A8"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-54055557498016100552026-09-25T09:55:21.170-04:002026-09-25T09:55:21.171-04:00Pray it Off Ellen McCauley 9/24 Song - Only Grace by Matthew West - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/3HWc21r3iZQ" width="320" youtube-src-id="3HWc21r3iZQ"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-27328096098148727002026-09-20T14:01:11.913-04:002026-09-20T14:01:11.913-04:00Pray it Off Ellen McCauley Kick-Off Meeting Session 36 - 9/17/26 - VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/mtRDWhi5l_M" width="320" youtube-src-id="mtRDWhi5l_M"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-59950521569242517912026-09-20T14:00:41.253-04:002026-09-20T14:00:41.253-04:00Pray it Off Ellen McCauley 9/17/16 Kick-Off Meeting - Lose 10-20 Pounds in 14 Weeks - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/vFXYkVCA1Zk" width="320" youtube-src-id="vFXYkVCA1Zk"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-7363493368093638642026-09-20T14:00:17.637-04:002026-09-20T14:00:17.637-04:00Pray it Off Kick-Off Meeting Ellen McCauley 9/17/26 Mind/Mediterranean Diets - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/AQq2yRfA55c" width="320" youtube-src-id="AQq2yRfA55c"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-85160319581070816962026-09-20T13:23:58.882-04:002026-09-20T13:23:58.883-04:00Pray it Off Session 36 Kick-Off Song 9/17/26 - There Was Jesus - Zach Williams and Dolly Parton - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/3CNqhpRycfY" width="320" youtube-src-id="3CNqhpRycfY"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-70230725177578103222026-06-07T10:11:22.809-04:002026-06-07T10:11:35.456-04:00Pray it Off Ellen McCauley 6/4/26 - Ice Cream Cravings - VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/jmFWcNw6EVA" width="320" youtube-src-id="jmFWcNw6EVA"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com1tag:blogger.com,1999:blog-4795133370854311057.post-72728068642265831872026-06-07T10:10:54.404-04:002026-06-07T10:10:54.404-04:00Pray it Off 6/4/26 Ellen McCauley - Healthy BBQ's - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/4N2ueiGwtlk" width="320" youtube-src-id="4N2ueiGwtlk"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com2tag:blogger.com,1999:blog-4795133370854311057.post-406218756357841092026-06-07T10:10:32.425-04:002026-06-07T10:10:32.425-04:00Pray it Off Ellen McCauley 6/4/26 Summer Eating Plan/Seasonal Produce - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/GwLVm4Y7u_w" width="320" youtube-src-id="GwLVm4Y7u_w"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-34049971246287336212026-06-07T09:13:16.785-04:002026-06-07T09:13:16.786-04:00Pray it Off 6/4/26 Song - Lady of Knock - In Memory of Teresa McCarthy Brusa - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/uxBKsKCXyVc" width="320" youtube-src-id="uxBKsKCXyVc"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-88688060722353732972026-05-31T12:26:26.750-04:002026-05-31T12:26:26.751-04:00Pray it Off Ellen McCauley 5/28/26 Self-Love VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/X9RaHRVAdt8" width="320" youtube-src-id="X9RaHRVAdt8"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0