tag:blogger.com,1999:blog-47951333708543110572026-11-08T17:58:37.223-05:00PRAY IT OFFEat Less, Move More, Pray.
A Blog Devoted to Inspirational and
Permanent Weight Loss.Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.comBlogger2331125tag:blogger.com,1999:blog-4795133370854311057.post-14120337786397077242026-11-06T09:52:39.833-05:002026-11-06T09:52:39.833-05:00Pray it Off Ellen McCauley 11/5/26 Announcements - Overcome Fear & Anxiety - VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/qSCFZqiD1YE" width="320" youtube-src-id="qSCFZqiD1YE"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com1tag:blogger.com,1999:blog-4795133370854311057.post-78428794634613072012026-11-06T09:52:16.929-05:002026-11-06T09:52:16.929-05:00Pray it Off Ellen McCauley 11/5/26 Yo-Yo Dieting/Fermented Foods - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/esuJzR5oQ-Y" width="320" youtube-src-id="esuJzR5oQ-Y"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-37706521260012795542026-11-06T09:51:50.707-05:002026-11-06T09:51:50.708-05:00Pray it Off Ellen McCauley 11/5/26 Dumbbells/Cabbage Recipes - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/cHflo7jghSw" width="320" youtube-src-id="cHflo7jghSw"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-32597588471698496352026-11-06T09:51:13.701-05:002026-11-06T09:51:13.701-05:00Pray it Off 11/5/26 Song - Battle Belongs by Phil Wickham - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/johgSkNj3-A" width="320" youtube-src-id="johgSkNj3-A"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-88079692411575780062026-10-30T10:33:27.753-04:002026-10-30T10:33:27.753-04:00Pray it Off 10/29/26 Ellen McCauley Announcements/Forgiving Yourself - VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/rKs0eXejdco" width="320" youtube-src-id="rKs0eXejdco"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-84754337394686005082026-10-30T10:32:44.685-04:002026-10-30T10:32:44.686-04:00Pray it Off Ellen McCauley 10/29/2026 Don't Diet/Lose Weight With Gratitude - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/Pbp04hHf3Jk" width="320" youtube-src-id="Pbp04hHf3Jk"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-28193353161239788052026-10-30T10:32:17.458-04:002026-10-30T10:32:17.458-04:00Pray it Off 10/29/26 Ellen McCauley - Cabbage Rolls/Wheat Berries - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/KySIMWAzP7o" width="320" youtube-src-id="KySIMWAzP7o"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-18839073282839369912026-10-30T10:13:02.007-04:002026-10-30T10:13:02.008-04:00Pray it Off 10/29/2026 Song - Forgive Myself by Kelly Garner and Joseph Habedank - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/JlepoUR1jM0" width="320" youtube-src-id="JlepoUR1jM0"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-70921127729230979232026-10-25T11:53:45.979-04:002026-10-25T11:53:45.979-04:00Pray it Off Ellen McCauley 10/22/26 - Announcements & Breathe - VIDEO 1<p> </p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/TuGbRB2u3yI" width="320" youtube-src-id="TuGbRB2u3yI"></iframe></div><br /><p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-11081805278717853132026-10-25T11:52:55.009-04:002026-10-25T11:53:07.393-04:00Pray it Off 10/22/26 Ellen McCauley - You Become What You Eat - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/32OiZMigTcg" width="320" youtube-src-id="32OiZMigTcg"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-74825543481355744972026-10-25T11:52:26.554-04:002026-10-25T11:52:26.555-04:00Pray it Off Ellen McCauley 10/22/26 - Sleep is Critical - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/MufEOEdFsxs" width="320" youtube-src-id="MufEOEdFsxs"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-53363825832937746282026-10-25T11:51:58.133-04:002026-10-25T11:51:58.133-04:00Pray it Off Ellen McCauley 10/22/26 - Foods to Lower Blood Pressure - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/2NHnc2KOPzQ" width="320" youtube-src-id="2NHnc2KOPzQ"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-42546677093583541902026-10-25T09:51:51.726-04:002026-10-25T09:51:51.726-04:00Pray it Off Song 10/22/26 - Breathe by Michael W. Smith - VIDEO 5<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/W__o2FbO84o" width="320" youtube-src-id="W__o2FbO84o"></iframe></div><br /><p><br /></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-65129172466962918602026-10-16T13:00:03.678-04:002026-10-16T13:00:03.678-04:00Pray it Off 10/15/26 Ellen McCauley - Tame the Inflammation - VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/u3FHMcSvPEI" width="320" youtube-src-id="u3FHMcSvPEI"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-59997687980942361902026-10-16T12:59:34.383-04:002026-10-16T12:59:34.384-04:00Pray it Off 10/15/26 Ellen McCauley - From Control to Total Surrender - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/TEFiElnqPo4" width="320" youtube-src-id="TEFiElnqPo4"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-45523724883773586942026-10-16T12:55:30.416-04:002026-10-16T12:55:30.416-04:00Pray it Off Ellen McCauley 10/15/26 - Monotasking/Lower Dementia Risk - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/NBvhs_9dWO4" width="320" youtube-src-id="NBvhs_9dWO4"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com1tag:blogger.com,1999:blog-4795133370854311057.post-4340349059638824772026-10-16T12:51:15.498-04:002026-10-16T12:51:15.498-04:00Pray it Off 10/15/2026 Song - I Surrender All - Sung by Clay Crosse - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/UCXjsDpBq8o" width="320" youtube-src-id="UCXjsDpBq8o"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-68373094951048638082026-10-11T10:57:58.844-04:002026-10-11T10:57:58.844-04:00Pray it Off 10/8/26 Ellen McCauley - Be Honest With Yourself - VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/dFJel-BR8Zc" width="320" youtube-src-id="dFJel-BR8Zc"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-25457781784139901282026-10-11T10:57:35.628-04:002026-10-11T10:57:35.628-04:00Pray it Off 10/8/26 Ellen McCauley - Be Honest About Your Weight Loss Efforts - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/IKe9SYPjEWw" width="320" youtube-src-id="IKe9SYPjEWw"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-3710368783377921692026-10-11T10:57:13.904-04:002026-10-11T10:57:13.904-04:00Pray it Off Ellen McCauley 10/8/26 - Strong Bones - Foods to Fill You Up - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/4RecarD_DYk" width="320" youtube-src-id="4RecarD_DYk"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-7612968803954493922026-10-11T09:59:12.383-04:002026-10-11T09:59:12.383-04:00Pray it Off 10/8/26 Ellen McCauley Song - Voice of Truth by Casting Crowns - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/9cKm_mYVPQE" width="320" youtube-src-id="9cKm_mYVPQE"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-44259559150930591292026-10-04T10:54:37.372-04:002026-10-04T10:54:37.372-04:00Pray it Off 10/01/26 Ellen McCauley - Let Food Be Your Medicine - VIDEO 1<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/ZoBQLBUu52M" width="320" youtube-src-id="ZoBQLBUu52M"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-12892241975249791122026-10-04T10:54:11.703-04:002026-10-04T10:54:11.703-04:00Pray it Off 10/1/26 Ellen McCauley - Intuitive Eating - VIDEO 2<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/VwqFpVWXLTE" width="320" youtube-src-id="VwqFpVWXLTE"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-81068546092972239032026-10-04T10:53:37.397-04:002026-10-04T10:53:37.397-04:00Pray it Off Ellen McCauley 10/01/26 - Low Sodium. Fiber, Dancing and Good Exercises - VIDEO 3<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/7pJ6vvMTf-Q" width="320" youtube-src-id="7pJ6vvMTf-Q"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0tag:blogger.com,1999:blog-4795133370854311057.post-20959909254228646462026-10-04T10:26:02.773-04:002026-10-04T10:26:02.773-04:00Pray it Off 10/01/26 Song - David Phelps - Just As I Am - VIDEO 4<p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/8KbpxNwKJaY" width="320" youtube-src-id="8KbpxNwKJaY"></iframe></div><br /> <p></p>Ellen McCauley Pray It Offhttp://www.blogger.com/profile/03519277841803516882noreply@blogger.com0