PREGNANCY GUIDE

The Best Postpartum Exercise

noreply@blogger.com (tutorial) — Fri, 17 Oct 2008 03:28:00 +0000

The Best Postpartum Exercise
by: Beverley Brooke

Would you like to know the best exercises are after your delivery? When it comes to post pregnancy weight loss, no two exercises are alike!In the time frame immediately after pregnancy, you will probably want to stick with light activities such as walking or flexibility training. Stretching will help keep your body limber and help the blood circulate through your body, causing you to feel more refreshed as the day goes by.A few weeks after pregnancy and delivery however, you can engage in some more vigorous activities. Here are our top suggestions:- Yoga/Tai Chi- Aerobic Exercise- Running/Jogging- Swimming- Walking- Elliptical/Stair Climbing- Hiking- Strength trainingBasically anything you do to keep your body moving will help you burn those pesky calories and thus lose your pregnancy weight. There are even some exercises that you can do with your baby. Get out the stroller for example and go for a walk with your newborn. You will appreciate the fresh air and the physical activity.There are also many classes that are now available for moms with new babies. Check your local recreation center or gym for more details. You can also play running and jumping games with your baby as you grow together.

What is Morning Sickness? Does it mean there's a problem?

noreply@blogger.com (tutorial) — Sat, 19 Jul 2008 13:30:00 +0000

What is Morning Sickness? Does it mean there's a problem?
by: Marc Hofkens

Whether you’re extremely sick or not sick at all is not a predictor of a pregnancy’s success or failure.Morning sickness has become synonymous with pregnancy in our culture. But certainly not every pregnant woman experiences it. (A medical term used to refer to extreme forms is hyperemesis gravidarum.) Only a little more than half of pregnant women are afflicted with nausea.Many people believe that pregnancy sickness is the body’s natural defense system at work, protecting your baby from harmful toxins. It’s easy to jump to the conclusion, then, that if you’re not sick, your body must not be protecting your child from harmful toxins. But it doesn’t work that way. The bottom line is that no conclusive evidence exists that not being sick is a bad sign.Nausea is caused by a number of factors. The most popular theory about morning sickness is that it’s due to elevated hormones, primarily human chorionic gonadotropin and estrogen. Researchers believe nausea may have to do with the amount of hormones circulating and perhaps the structure of certain hormones or your particular sensitivity to them. Also, if you have a pre-pregnancy tendency toward motion sickness, it may mean the area of your brain that controls nausea and vomiting is more sensitive.Environment can also play a role. Smells such as perfume, dog food, or coffee, as well as motion and the sight of certain foods (a friend of mine would almost instantly become nauseous at the sight of a can of tuna) can all trigger nausea. Also, stress, fatigue, and operating on an empty stomach can make you more prone to gastrointestinal upsets.The bottom line is, nobody really knows why some women get sick and others don’t. What is important to know is that whether or not you experience morning sickness has nothing to do with how successful your pregnancy will be.

Weight Gain During Pregnancy: Choosing The Right Foods

noreply@blogger.com (tutorial) — Mon, 07 Jul 2008 14:41:00 +0000

Weight Gain During Pregnancy: Choosing The Right Foods
by: Beverley Brooke

So you need to gain weight but don’t want to gain too much weight during your pregnancy right?There are many things that you can do to improve your diet and ensure that you gain a minimal but healthy amount of weight during pregnancy.Choosing the right foods is important because you will be able to loose weight more quickly after delivery if you manage your diet during pregnancy.So here is what you need to do during pregnancy to ensure weight loss success after:Tip 1Choose whole foods. Whole foods are foods that are dense in nutrients. Think wild rice, whole grains, and unprocessed foods. Whole foods don’t include waffles and pancakes!Tip 2Add calories during the second trimester. Eating for two doesn’t literally mean eating for two. In fact during your first trimester your baby is about the size of a small bean! Most women don’t actually need to start adding 300 calories a day to their diet until the second and third trimesters.Tip 3Be sure you get a serving of protein, carbohydrate and fat at every meal. It will help you if you break your meals into six mini meals per day. This will help rev up your metabolism. Next be sure that you eat some protein, carbohydrate and fat at each mini meal session. This will help nourish your body more completely and help prevent cravings later in the day.Tip 4Choose foods high in fiber. High fiber foods will help fill you up when you are ravenous during pregnancy, and they will also help relieve constipation and help you feel great! A high fiber diet is good for anyone, whether or not they are pregnant.Tip 5Drink extra water. You’ll be thirstier than normal anyway during pregnancy. Drinking water helps flush toxins from your system and helps prevent excessive edema. Believe it or not you can actually fight weight gain associated with edema if you drink more water!Remember that pregnancy is a short period of time in the long journey that is your life. You should enjoy every moment of it. By following the tips above, you can gain the right amount of weight and feel great throughout your pregnancy.

About the author:Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit for more on pregnancy weight gain

Dealing With Common Pregnancy Complaints

noreply@blogger.com (tutorial) — Thu, 08 May 2008 22:24:00 +0000

Dealing With Common Pregnancy Complaints
by: Beverley Brooke

Pregnancy is not without its side effects. During pregnancy your body will undergo many hormonal changes. These hormone fluctuations can result in a variety of unpleasant symptoms including: nausea, fatigue, bloating and fluid retention and mood swings.What’s a pregnant woman to do? Believe it or not, there are many changes you can make to your diet that will help minimize many of the common pregnancy complaints you are having.Nausea/Morning Sickness – This is one of the more common complaints pregnant women have, particularly during their first trimester. Many women find that sipping on somefizzy soda water with fresh squeezed lemon often helps reduce nausea. Ginger tea is also another well known remedy for nausea and morning sickness. If you are still not feeling better, an extra 10 to 25 milligrams of vitamin B6 is often just enough to help ease nausea. You can take a supplement or try foods rich in B6 such as lean meats, fish and avocados.Edema – Most women swell a little during pregnancy. The best thing you can do to ease swelling is drink more water. You may think you are already drinking too much, but in all reality you probably aren’t. Some women find that wearing compression hosiery can also help reduce fluid retention. Some women also find that a little extra calcium/magnesium can help combat fluid retention and bloating.Fatigue – Exercise is often the best way to get rid of pregnancy induced fatigue. Even if you think you are too tired to work out, you’ll find you feel much better after exercising. Eating six small meals per day will also help energize you. Be sure you also consume foods rich in iron to prevent anemia, a common cause of fatigue in pregnant women.Mood Swings – Mood changes are almost inevitable during pregnancy due to rampant hormonal fluctuations. Be sure you get plenty of rest to help combat fatigue that can contribute to mood swings. You might also consider supplementing with essential fatty acids, which may be beneficial for reducing anxiety and depression.Don’t forget above all else that most of the symptoms of pregnancy are just temporary, and before you know it you will be back to your jubilant, pre pregnancy self!

About the author:Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit for more on pregnancy weight loss

How To Eat A Healthy Diet During Pregnancy

noreply@blogger.com (tutorial) — Fri, 18 Apr 2008 11:38:00 +0000

How To Eat A Healthy Diet During Pregnancy
by: Beverley Brooke

Perhaps the number one complaint of women trying to watch their weight during pregnancy is that they are hungry all the time. True, pregnancy does result in an increased metabolic demand on the body, which can cause you to be hungry. Many women also experience a number of cravings during pregnancy, which can make healthy eating challenging.The first thing to remember is that the idea that you should eat for two is wrong. You only need an additional 300 calories per day, and generally you don’t need these calories until you are well on your way to the second and third trimesters.So what can you do to help manage your weight and stick to a healthy diet?Remember that during pregnancy it is vital that you do not cut back on your caloric intake. This has the potential to rob your baby of essential nutrients that are necessary for his/her growth and development. Here are some tips to help you stick to a healthy diet throughout your pregnancy:Avoid skipping meals. If you have a habit of skipping breakfast, you’ll find that you are not only more fatigued but ravenous during your pregnancy, which will result in overeating. Be sure that you eat each meal every day.Try eating several mini meals throughout the ay. This will not only help you feel fuller longer, it will help minimize the nausea often experienced during the first trimester.Satisfy your cravings with nutritious snacks. Have a variety of healthy things to snack on readily available so you avoid overindulging in foods that are too decadent. If you are craving something sweet, consider having some mini chocolates near by or opt for a cup of hot chocolate. Both are far better for you than an entire candy bar or piece of cake.Exercise during your pregnancy. The act of exercising in and of itself will be plenty to motivate you to stick to a healthy diet. You’ll feel better about yourself and find that you have more energy throughout the day.Avoid high calorie beverages. Soda pop (which isn’t good for you anyway, particularly during pregnancy), juices and other flavored drinks often contain a good 100-300 calories per serving. Stick to water or flavored water during your pregnancy.Drink lots of water. You may think you are hungry when in fact you are actually thirsty at many points during your pregnancy. In fact, the brains hunger and thirst centers often get mixed up, so people often feel hungry when they are in fact dehydrated. The better hydrated you are, the les likely you are to overeat.

About the author:Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit for more on pregnancy diet

IBS In Pregnancy

noreply@blogger.com (tutorial) — Mon, 24 Dec 2007 15:18:00 +0000

IBS In Pregnancy
by Roger Thompson

Irritable bowel syndrome is a health disorder, one that is characterized most commonly by cramping, bloating, constipation and diarrhea. Most cases of irritable bowel syndrome are quite mild and can be controlled with proper diet, stress management, and often there is a need for prescribed medications as well.
While most women with IBS have long suspected that hormones (chemical substances created by the body that control numerous bodily functions) have an impact on their IBS symptoms, research has recently shown just how dramatic and wide-ranging this link is. Women have a higher prevalence of IBS than men in the first place, which may actually be due to sex-related differences in brain responses to visceral (body) and psychological (mind) stressors, as well as hormonal influences. Women with IBS have more severe symptoms and need more medications than men. Small-bowel transit, gastric emptying, and colonic transit times are all significantly different for women (even women without IBS) than for men. and hormones are believed to play a large role here. There are also estrogen receptors in the stomach and small intestine, which react to changing levels of hormones.
Irritable bowel syndrome in pregnancy is quite common, and although the condition does not affect a woman`s chances of getting pregnant, during pregnancy the symptoms of the disorder are often heightened incredibly. The hormonal changes that a woman experiences throughout her pregnancy, especially if she had irritable bowel syndrome beforehand, vary from one trimester to another. During the first trimester, most women actually do not even feel any of the hormonal effects on their body because they are too busy coping with morning sickness, and usually at this point in most cases the irritable bowel syndrome will all but disappear. Then as the second trimester rolls around, hormonal changes begin to become more apparent and symptoms of the disorder will continue due to these hormonal changes.
Finally, in the third trimester, the symptoms continue and usually even increase, and the most noticeable symptom is constipation with most women. This is because pregnancy in general causes the levels of progesterone in the body to rise and in turn the muscles begin to relax. This causes the digestive system to slow down and not only that but as well the lack of exercise and proper diet are also major contributing factors in most cases here. Irritable bowel syndrome in pregnancy can obviously be quite troublesome, and so it is important to learn about the different methods of treatment that are available to help relieve the symptoms of irritable bowel syndrome in pregnancy. Participating in regular and safe pregnancy exercises and drinking plenty of water are both ideal ways of relieving irritable bowel syndrome in pregnancy.
You should also take soluble fiber supplements, make sure that you get sufficient sleep, and there are even some medications that you can take if your symptoms are particularly severe. Diclectin is available, which helps with morning sickness, and there is also Bentyl which prevents muscle spasms in the stomach and bladder and which also helps to relax them. The best idea is to get in to see your doctor as soon as you possibly can so that they can assess your specific condition and determine what particular method of treatment is going to be best suited to you and your condition.
About the Author
Roger Thompson writes for Leading Leading Portal for health care, medical, biotech and hospital jobs.

The Risks Of Menopause And Pregnancy

noreply@blogger.com (tutorial) — Tue, 27 Nov 2007 17:14:00 +0000

The Risks Of Menopause And Pregnancy
by Judy Wellsworth

While the thought of being both menopausal and pregnant may strike fear into the hearts of millions of women, the reality is that women who had every reason to believe their childbearing years were behind them do, very rarely, become pregnant. Menopause and pregnancy, it seems, are not mutually exclusive terms, and if you think you have been taken by surprise, you should have a pregnancy test as quickly as possible.
While there is no such state as being slightly pregnant, it is possible to be slightly menopausal. Menopause and pregnancy can occur simultaneously because you may experience all the classic symptoms of menopause, including not having a period for six consecutive months, and think you have successfully negotiated the change, except that your ovaries may have been hanging on to one viable egg for sentimental reasons. They can decide to turn it lose at the worst possible time, so it's a good idea for those women who practice birth control to take nothing for granted until they are past sixty.
The Tough Decisions Menopause and pregnancy can confront women with having to make decisions which they thought they would never again have to face. A late life pregnancy can have serious health and financial consequences. And miscarriage is a real possibility for those women who conceive for the first time their forties. Menopause and pregnancy put a double strain on less-than-youthful systems, and can affect your growing baby as well. But your decision on how to proceed should remain yours alone.
Those women who have a good health history, have always received regular exercise and eaten a healthy diet, and have a solid support system have a good chance of delivering a healthy baby as the result of menopause and pregnancy. By getting gynecological help as early in the pregnancy as possible, having the baby's development monitored on a regular basis, and resorting to bed rest if necessary, women facing menopause and pregnancy will improve their chances of a successful outcome even more.
Talk To Your Gynecologist But the best answer for menopause and pregnancy is to take responsibility to see that it does not occur. Abstinence or birth control during both perimenopause--menopause's precursor--and menopause itself are the two alternatives for those who cannot afford the health and financial consequences which menopause and pregnancy might bring to them and their families. Your gynecologist is the best one to level with you about all the risks of menopause and pregnancy, and to advise you on the most effective ways to avoid it.

About the Author
You can also find more info on post menopause you and natural menopause remedies. Menopausesymptomshelp.com is a comprehensive resource to know about Menopase Symptoms.

symptoms of Early Pregnancy

noreply@blogger.com (tutorial) — Sat, 03 Nov 2007 00:04:00 +0000

symptoms of Early Pregnancy

by Deborah Marsden

Symptoms of Early Pregnancy
One of the most beautiful times in a woman's life is when she's having a baby. Because of this, many women are looking for the symptoms of early pregnancy. They want to know "for sure" so the planning can get underway. It is often an exciting and emotional journey for everyone involved.
Some women may experience "spotting" which might in fact be the very first symptom of early pregnancy. This isn't the usual case because it doesn't happen frequently, but again, some may have it.
Missing a period can be one of the first symptoms of early pregnancy, but not every woman recognizes this, especially if she has irregular periods. So, for some, this is their first recognized symptom.
So much is happening in the body when you're pregnant. You have hormones racing around everywhere and because of this you might have mood swings which are new to you.
You might feel tired and need a nap when you never used to. Lack of energy and fatigue are thought to be another result of those lovely hormones. It's important to rest when you need to as your body is taking on the challenge of growing a baby so it has lots to do. Give it (your body) what it needs to get the job done right.
Your breasts might enlarge and feel tender and you may notice that your nipples have gotten darker.
Then of course there is the nausea. It's often called morning sickness, but it can in fact occur anytime during the day.
If you've begun to experience any of these symptoms of early pregnancy, then you might want to use a home pregnancy kit, just to be a bit more sure.
However, even if the home kit confirms your pregnancy, be sure to see your physician so it can be officially confirmed and you can begin your prenatal care. A healthy baby is the goal for everyone.
About the Author
For your free pregnancy newsletter Click Here!
Deborah is an information author who enjoys helping others by providing helpful information.

5 reasons why you should exercise during pregnancy

noreply@blogger.com (tutorial) — Mon, 22 Oct 2007 21:48:00 +0000

5 reasons why you should exercise during pregnancy
by Daniel Thompson

Wouldn't it be great if during your pregnancy...
You were able to maintain your fitness, your health and (most of all) your figure without piling on unnecessary pounds and losing your motivation to peel yourself off of the sofa? During pregnancy your body experiences dramatic physiological changes that require a carefully designed exercise program. But why should you exercise during pregnancy?
Reason 1: Women who exercise have shorter and easier births at the 'pushing stage'
There is some research that shows that women who exercise have a shorter second stage of labour (pushing stage). However labour is very individual and can last for 1hour up to 2 days. Fitter women cope better with the labour they are given.
Reason 2: Women who exercise reportedly feel more positive and have more energy after the birth. Are you ready to have the healthiest pregnancy possible?
Women who have exercised with us tell us constantly that their labours were so manageable thanks to our Pregnancy Exercise Plan. We love to hear this but also know that it their ability to cope that is improved by exercise so that even a hard labour feels easier when you are fit and strong. Women who exercise do have healthier pregnancies- they gain less weight, suffer less back and pelvic pain, sleep better and eat better. They are happier, less likely to suffer depression and all round healthier.
Reason 3: A strong pelvic floor can assist your birth
If the muscle tone is strong and like a piece of new elastic they will have the ability to stretch to allow a baby to pass through during childbirth and return to normal afterwards. If they are not exercised they may become over stretched and weak; and their ability to contract strongly and quickly reduced or lost. During pregnancy the relaxin hormone will affect the pelvic floor to enable it to stretch adequately during childbirth. After childbirth the pelvic floor muscles are stretched, weakened and bruised, so pelvic floor exercise are important to help tone the muscles to prevent greater damage.
Reason 4: You can benefit from exercising even if you are new to starting a exercise program or if you have exercised very little prior to becoming pregnant.
Provided there are no medical reasons non exercisers may begin our program during pregnancy. The majority of women who exercise in pregnancy are doing so for the first time because they make the decision to begin a healthier life habit now that they are pregnant. Always exercise with a program that is run by correctly qualified trainers who know how to ease you into a new program.
Reason 5: After birth, the babies of women who exercised were slightly leaner than those who did not
A lot of hype in the media has made claims that women who exercise have smaller babies. Is a bigger baby better if it only has more fat? In addition babies born of women who exercise do not differ in their organ size or bone lengths. Studies of the babies (born to women who exercised during their pregnancies) at 1 and five years of age showed at one year of age exercisers babies scored higher on standardised intelligence tests than children of mothers who did not exercise. Their mental and physical performance scored higher as well. At age five children of exercises were less fat and scored much higher on tests of general intelligence and oral language skills than the children born to non-exercisers. Further studies have shown that children born to exercising mothers are less likely to be obese.
What better reason to start exercising than for a better start to life for your child and yourself.

About the Author
Dan Thompson is author of the Pregnancy Exercise Plan and a leading personal trainer in the UK. For a FREE Report about the importance of pelvic floor exercises & Why you shouldn't do abdominal exercises go to http://www.selectworkout.co.uk/program-pages/Pregnancy/pre_natal.html

Maternity Swimwear For Your Pregnancy

noreply@blogger.com (tutorial) — Mon, 15 Oct 2007 16:45:00 +0000

Maternity Swimwear For Your Pregnancy
by Amy Jarman

The approach to finding the perfect maternity swimwear for your ever changing pregnant shape is a whole different game than shopping for a pre-pregnancy swimsuit. First, the objectives are completely changed: instead of flattening out the belly and minimizing the waist, you are looking for comfort and stretch. Lots of stretch! However, one goal remains unchanged: you want to look your best and you want your suit to flatter your shape!
To best show off your changing shape and accent all the positive - your enhanced bust line and curvier curves, shop for a maternity swimsuit that can comfortably be worn from your 1st trimester through your 3rd trimester. Comfort, ease of fit and bust support are very important factors in choosing your suit. The last thing any expectant mother wants to feel is constricted by her clothes! Trying to fit into your former life pre-pregnancy suits is not only unflattering but may make it hard to breathe.
Prego Maternity is a specialty maternity swimsuit line with a wide variety suits from halter babydolls, tankinis, halterkinis, ring-kinis, one piece performance suits and even maternity bikinis. Prego's swimsuits are made with 80% Nylon and 20% Lycra which allow a lot of stretch to fit women through all trimesters of their pregnancy.
Increasingly, many of the top maternity designers are finding their way into fashionable maternity swimwear such as Maternal America, Olian Maternity and Ripe Maternity. If you are shopping online for a maternity swimsuit, it is important that you find out if the suits contain about 20% Lycra to allow enough stretch. Also, review the store's return policy on swimsuits as you cannot be sure until you try it on if it really fits.
A few tips in choosing your Maternity Swimsuit:
If you are a serious lap swimmer and are looking for a good performance maternity swimsuit, there is no substitute for your basic one piece suit. Prego Maternity's Empire Tank is a good choice and also provides a good amount of bust support.
If you are looking to camouflage the hip and bottom area, go for a skirted style such as the Babydoll. Prego Maternity has a variety of solids and print patterns in the Halter Babydoll and the Babydoll Plus which is a tank style babydoll.
If you want to show a little belly but not bear all in a bikini, the tankini and halterkinis are a fun flirty style. Prego Maternity, Maternal America, Ripe and BellaBumBum make this style is wide variety of prints and solids. Hint: The larger prints are more flattering for bigger bellies!
If you want a little more room in the hip area, go for the side tie bottom 2 piece styles that can be adjusted as your shape changes. You can find these in the Tankini, Hipkini and Halterkini varieties. For bigger bust or more bust support, look for tank style tops with wide adjustable straps. Styles that fit higher on the back usually offer better support. The halter style is typically better for smaller to medium size bust with the exception of the Prego Halter Babydoll that does provide a good amount of support and has a larger cup size. Also, make sure that the suit you choose has ample room and stretch in the bust if you have another trimester or two to go!
Finally if you are one the brave beautiful bellied women who want to flaunt it all at the pool or beach, there's the perfect maternity bikini for you! The advantage of the maternity bikini verses a regular bikini is that it is made with a lot more stretch and more room in the bust. The side tie styles also allow for more room in the hip area.
A maternity swimsuit is one item that every woman should have in their maternity wardrobe.

About the Author
Amy Jarman is the owner of TummyStyle.com. TummyStyle has a wide variety of maternity swimwear and maternity swimsuits.

Pregnant mums turn to the internet for support

noreply@blogger.com (tutorial) — Sat, 29 Sep 2007 02:00:00 +0000

Pregnant mums turn to the internet for support
by Elisha Burberry

Times have certainly changed since our grandmothers gave birth to our mothers, who in turn gave birth to us. So quickly has the time passed that we now find both ourselves and our friends around us baby bound. Unlike in times past however, not everyone has babies at the same time, or even at all! In the past girls would grow up together and most likely stay in the same towns and cities they were born in, before getting married and starting a family. New mothers relied on their parents, family and friends for support and advice. Nowadays, however, it is unlikely that women stay in their hometowns and live close to their families. As a result, new mothers are less likely to rely on their parents and family as they might have done previously, due to the distance involved. However, pregnant and new mothers still yearn for support, and many have turned to the internet to find it. Expectant mothers, especially those pregnant for the first time, often have lots of questions. In the past these would have been easily fielded by mothers, grand-mothers or female friends. Now many women find themselves living in a new place without their close friends and family, but still burdened with unanswered questions and little personal support. Luckily some turn to the internet to find literally thousands of women in similar situations posting onto forums designed specifically for pregnant women and new parents. Quickly they have seen that they are not alone and have an entire online community to seek advice, guidance and get the support they need. There is little doubt that these forums could never replace close family support, but many expectant mothers do find others in close proximity to where they live, often making friends as a result and these relationships which began on the internet continue well after their children are born. Nowhere is this more evident than when it comes to forums designed to match up women at the same stage of pregnancy. These women can find and share similar experiences, with other expectant mothers who will give birth around the same time. After the babies are born they have instant playmates, and will often meet in groups - establishing similar closely knit communities as was seen in small villages and towns in the past. New mothers who previously worked full time, can connect with others in the same situation during a period which can be difficult for some. New fathers can also benefit: they also can connect with other proud dads in parenting forums, as well as seeing added benefit of the mothers getting the support they so desire. Online pregnancy forums are designed to give expectant mothers mutual support by bringing women together and creating many long term friendships, all the while preventing new mothers from feeling alone which can be devastating for families. Participating in parenting forums online also gives other added benefits such as hand-me-downs, baby product tips and other advice. But although forums will never take the place of familial support, they have proven vital for many women in creating a new kind of community.

About the Author
Elisha Burberry is an online, freelance journalist and keen movie-goer from Scotland. Her interests include travelling, cooking and photography.

Using A Pregnancy Calendar

noreply@blogger.com (tutorial) — Fri, 14 Sep 2007 23:03:00 +0000

Using A Pregnancy Calendar
By Kevin Boylan

Many people believe that their pregnancy calendar starts on their date of conception. They are wrong! The first week of your pregnancy is actually 1-2 weeks before conception. This is due to the way that pregnancy dates are calculated.
The first day of week one of your pregnancy is actually calculated as the first day of your period prior to conception. The conception date is estimated to be two weeks after this date, therefore, you could are pregnant for two weeks before you actually conceive. This is how the pregnancy duration is estimated at 40 weeks instead of 38 weeks.
Pregnancy progresses are a fast rate, with the embryo and fetus developing faster than at any other stage of life. Each week there are new developments and milestones in your baby's' development. Your fertilized egg will quickly split into 2 cells, then 4, then 8 and so on. Soon it becomes a mass of billions of cells which eventually make your baby.
As your pregnancy progresses there are week by week advancements in development, the heart starts beating, the baby grows in size, the cerebellum starts forming during week 8 and by week 9 you can determine whether you are having a boy or girl. The baby becomes more active after week 9. The muscle structure varies in each baby and the baby starts to show eccentricity by week 11. This is a very important and interesting stage of growth in a child when you analyze pregnancy week by week development.
Of course, one of the most important aspects of a pregnancy calendar is that it helps define your estimated due date and that is something you can really look forward to.
From the author of Baby Parenting which includes features and information of pregnancy related matters like Pregnancy Calendars.

What Can You Do To Prevent Hair Loss After Pregnancy?

noreply@blogger.com (tutorial) — Mon, 13 Aug 2007 13:16:00 +0000

What Can You Do To Prevent Hair Loss After Pregnancy?
by John Tulley

If you are pregnant or have just given birth, hair loss after pregnancy is a concern to many women. However, like most changes during pregnancy, it is a temporary problem you will face. And there is no need to worry that you are a lone ranger because 40% to 50% of pregnant women face hair loss problems.
Hair loss connected to pregnancy usually occurs after delivery and is most common three months after. The reason for this is because during pregnancy the rise in hormones keeps you from losing your hair. But after delivery, the hormones return to normal levels allowing the hair to fall out and return to the normal cycle.
Every three to four months, it is normal for hair in a resting phase to fall out allowing new hair to grow in. During pregnancy, there is a delay in the resting phase. Once the hormones return to normal levels, the hair loss delayed because of pregnancy all fall out at once. Although your hair loss will return to normal levels after about 6 to 12 months, there are things you can do to prevent hair loss after pregnancy.
There are many things that can trigger hair loss, including any kinds of changes in your body according to the estrogen hormone balance. One of the first things you want to do is consult your health care provider or doctor. This will allow you to ensure a proper balance of hormones and ask for advice and any kinds of prescriptions they can provide you with.
Next, the kinds of hairstyles you normally would wear may need to be avoided. Although it may be a pain, avoiding pigtails, cornrows, hair weaves, and braids could save you from losing a lot of hair. The reason having these hairstyles can promote hair loss is because this can pull your hair and put stress on it.
When washing your hair, it is vital that you use shampoos and conditioners that contain biotin and silica. As your hair becomes wet, be as gentle as possible during your shower and after. This is because hair is fragile when it is wet, so try to avoid fine tooth combs and being rough with it while blow drying your hair. And if you absolutely have to use a blow dryer, use it on a cool setting.
While it is important to take care of your hair, taking care of your health can be just as important. Eating a healthy diet that is high in fruits and vegetables containing antioxidants can be great for your hair. This will help provide protection for your hair follicles and promote hair growth. Some of the supplements you should include in your diet include Vitamin B complex, Biotin, Vitamin C and Zinc.
For some, preventing hair loss after pregnancy completely is just not possible. But you can reduce the amount lost after pregnancy by applying some or all of the methods listed above.
About the Author
Read further articles by John Tulley at the: Hair loss directory and download a free copy of the new e-book, the Hair Loss Treatments Report.

Insomnia During Pregnancy - The Battle for Sleep

noreply@blogger.com (tutorial) — Tue, 24 Jul 2007 14:09:00 +0000

Insomnia During Pregnancy - The Battle for Sleep
by Josh West

A majority of women develop insomnia during pregnancy with the chronic intermittent types. Some of the more common problems they face are leg cramps, frequent urination, and stress. Don't start to panic just yet as this natural and insomnia during pregnancy affects almost 75% of the women expecting, and there are multiple things you can to do to help relieve the problem.
Insomnia during pregnancy can be triggered by a number of things that in most cases wouldn't otherwise cause this condition. This rather large list consists of: heartburn, anxiety, back pain, unusual dreams that occur frequently, hormonal changes, and the inability to get relaxed due to stress on the growing stomach. By simply knowing some of these triggers, you'll be able to identify which is causing your problem and treat it efficiently.
The most important thing you can due to beat insomnia during pregnancy is learn how to get relaxed. This is your major contributing factor to lack of sleep and it's often brought on by anxiety and stress. There are numerous things you can do to help yourself get comfortable that will be covered later, but you should be aware of the dangers of not getting quality sleep. Although insomnia during pregnancy will not affect your baby's health, it is important that you're able to get a good night's sleep. You need to take care of yourself and learn how to relieve the stress or even get comfortable.
For relieving a stress, a majority of women look into meditation and yoga. Others turn to taking a warm bath before going to sleep to help relieve the problem. By giving yourself a quiet and peaceful environment, you can help to soothe insomnia during pregnancy along with adjusting the room temperature to where you feel most comfortable. As there are numerous ways to fix the problem, you shouldn't settle for just one, but try all of them and see how many of them work for you if not all of them.
Insomnia during pregnancy is normal and it's something that a lot of women have to fight with, but you shouldn't have to. Using simple home remedies can save you a lot of time and money for when it comes to overcoming this condition. For the final note, knowledge is the key to overcoming anything and knowing what to do will be the answers to your problems.

About the Author
Josh West is a talented writer for an informative insomnia website. If you'd like more information on insomnia during pregnancy, feel free to stop by and even introduce yourself to the pregnancy body pillow.

A Healthy Pregnancy = A Healthy Baby

noreply@blogger.com (tutorial) — Tue, 10 Jul 2007 15:44:00 +0000

A Healthy Pregnancy = A Healthy Baby
by Danni Vickers

Becoming pregnant is an exciting milestone in any woman's life. Because of my many physical changes that happen during pregnancy to the mother and baby, a pregnant woman's body needs essential nutrients. The metabolism of a woman increases by 30% during pregnancy & nursing which this increases the need for essential nutrients.
Here is a great guide for good nutrition during pregnancy with an explanation of each nutrient that plays a vital role in baby development and a healthy pregnancy! These nutrients can also have a long-term effect on your baby's health.
Increased Nutritional Needs During Pregnancy
Protein needs almost double
Iron requirements rise from 18mg to 30-60 mg daily
Calcium/magnesium requirements increase from 800mg to 1200-1500 mg dailyNutritional Supplements for Pregnancy- Supplements help your body to obtain and absorb sufficient amounts of the necessary nutrients before, during and after your pregnancy term. Multivitamin/Multimineral
Provides a great amount of nutrients. B Complex
Folic acid is crucial to prevent neural tube defects..
Ensures a healthy pregnancy.
Relieves fatigue, insomnia, nervousness.
Adequate niacin may act as an anti-nausea agent.Calcium Magnesium
Essential mineral for growing fetus.
Helps relieve leg, back & joint pain.
Can help provide a tranquilizing effect during labor.Vitamin E
The U.S. Recommended Daily Allowance of vitamin E for pregnant women of any age is 15mg (or 22.5 IU), and for breastfeeding women of any age is 19mg (or 28.5 IU).Vitamin C
Necessary to strengthen blood vessels and to prevent excessive bleeding.
Large amounts taken before labor may reduce labor pain - reportedly up to 50%.
Can reduce risk of infection after delivery.
Helps your baby grow and builds strong bones and teeth.Iron
Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen to other cells.
Helps prevent anemia and excessive blood loss during childbirth.
Guards against miscarriage & fetal malformation.Soy Protein
Experts recommend that protein intake be a minimum of 60 grams per day.
A woman's blood volume increases by 50% during pregnancy, and protein is needed to produce new blood cells and circulating proteins.
Important in the development of bones, soft tissue, blood
Lack of amino acids has been linked to birth deformitiesZinc
During pregnancy & lactation, the need for zinc increase about 50%.
It is vital for tissue development, especially brain & sex organs.Folic Acid
Folic acid is one of the most important vitamins during pregnancy.
It prevents birth defects such as spina bifida and neural tube defects.Pregnancy Health TipsAvoid toxic chemicals.....
Household cleaners: report by the Consumer Product Safety Commission shows that chemicals commonly found in households are linked to allergies, birth defects, cancer and psychological abnormalities. Switch to toxic free cleaners.
Personal care products: in a recent study of personal care products by the National Institute of Occupational Safety & Heath; 30% were found to contain toxic ingredients. It is essential to use toxic free shampoo, toothpaste etc.Most health care professionals recommend supplementation during pregnancy & lactation. This is because the fetus must compete with the mother for the vital nutrients. A shortage in good nutrition can result in....
Miscarriage, early termination of pregnancy
Premature infant
Low birth weight
Brain damage - impaired intelligence, psychological disturbances
Baby with a weak immune systemDuring pregnancy it is vital to have a good diet and appropriate nutrition! The nutrition demands of pregnancy are extraordinary because the growth of a new human being requires every nutrient and extra amounts of them. Poor nutrition during pregnancy is associated with low birth weight babies, and many other problems. High levels of essential vitamins and minerals give your baby - and your body - that extra support from day one.

About the Author
Visit www.safewellnessproducts.com today for all of your nutritional needs during your pregnancy! Our nutritional products are designed to provide you with missing links in your diet! All products are sourced by nature and have been tested for purity, proven potency

Pregnancy Planner - A Quick Guide

noreply@blogger.com (tutorial) — Fri, 29 Jun 2007 15:00:00 +0000

Pregnancy Planner - A Quick Guide

Weeks 1 to 3 are the first weeks of pregnancy. Week 1 begins on the first day of your last menstrual period. You will have no pregnancy symptoms yet, it?s too early right now. By week 4 nearly all of the organs and structure of the fetus have formed, you will start to feel the first pregnancy symptoms which will feel a bit like period symptoms such as tiredness and tender breasts.
Weeks 5/6/7. By now mother?s breast have swelled and are sensitive as milk glands multiply. Morning sickness will kick in and your appetite will increase. The embryo has developed the heart and primitive circulatory system. The first heartbeats begin and facial features begin to develop. Cravings might start and be expected to gain or loose a few pounds over these few weeks. Your uterus is putting pressure on your bladder so be prepared for frequent visits to the ladies.
Weeks 8/9/10. You can have an Ultra sound now and your uterus has grown to the size of a small grapefruit. The baby?s fingers and thumbs have now appeared and teeth are developing under the gums. Your breasts are fuller than ever before this maybe uncomfortable, a maternity bra can help.
In the tenth week the baby may begin to move inside the womb and most of the joints are formed. Morning sickness will ease and your blood volume may increase by 40 to 50% resulting in prominent veins mostly on the tummy, breasts and legs.
Weeks 11/12/13. The most critical part of the babys development is over. The genitals will begin to take on their gender characteristics and your uterus will move upwards, this will take pressure off the bladder. Light-headedness and headaches can be expected thanks to the increased blood volume, this is normal but make sure to discuss these and any other symptoms with your doctor.
Week 13 is the beginning of your half way point (weeks 13 to 27). This is a very busy week indeed for the babys development. The vocal cords develop and the baby?s facial features are beginning to look more human. The intestines move further into the baby?s body, the liver begins to secrete bile and the pancreas produces insulin. Most of the early pregnancy symptoms are over, though you may feel some abdominal pain due to the stretching of the uterus.
Weeks 14/15/16. The baby is about 3 to 4 inches long and is beginning to practice inhaling and exhaling movements. By now pregnancy hormones are leveling off. This means less nausea, less frequent urination and less tiredness. Constipation may become a problem due to those darned hormones so be sure to increase your fibre intake. Also the areolas of your breasts may be growing in diameter and darkening, this is in preparation for breastfeeding.
If you have an ultra sound now you will probably see the baby sucking its thumb. A fine hair called Lanugo is growing all over it?s body.
Your uterus is now ascending above your hipbones and your doctor will begin to measure ?fundal height? to make sure your baby is growing adequately. At week 16 you will begin to feel movement as the baby?s bones harden, fingernails and toenails begin to grow too.
The rising of estrogen levels may cause inflammation of your nasal membranes resulting in nosebleeds. Keep in mind that if you are planning to have an amniocentesis this may be scheduled between 16 and 18 weeks.
Weeks 17/18/19. The baby?s heart is pumping as much as 25 quarts of blood per day. The reflexes are in place as the baby sucks, swallows and blinks. Meconium the baby?s first bowel movement is accumulating within the bowel. If you feel jerky movements this could be due to the baby hiccupping. It is possible to determine sex at this stage. Average weight gain for mum is between 5 and 10 pounds at this point.
You could be experiencing several skin changes at this stage including blotchy patches and dry itchy skin is common. Remember you cannot prevent stretch marks but oils and lotions may help ease the discomfort of dry itchy skin. Also drinking plenty of water will help hydrate dry skin.
Weeks 20 to 27. You are half way through the pregnancy and it?s probably a good time to look into childbirth classes. The baby?s growth may have slowed down but you may have put on 10 to 20pounds. You are feeling emotionally more stable and comfortable, your ankles and feet may swell so keep them elevated and drink plenty of water. The baby will grow from one to two pounds in these weeks and will be moving about a lot, you will probably see your abdomen move.
Your uterus will grow to the size of a football within this period and this will put pressure on your back and legs so rest as much as you can.
At week 26 you may experience ?Braxton hicks? contractions, these are similar to cramps it is your bodys way of practicing for laybor. By week 27 your uterus is close to you rib cage and you may feel a shortness in breath due to your lungs not being able to fully expand, don?t worry though this is normal.
The Final Straight weeks 28 to 40
During these last weeks of pregnancy the baby and mother get a lot heavier causing discomfort for mother. There will be a lot of growth and movement in the uterus. The growth of the uterus puts a lot of pressure on all the other organs in the body causing heartburn indigestion, hemorrhoids, varicose veins, and lots of aches and pains. Due to the rapid growth of the baby your levels of calcium and nutrients will be low so make sure your diet consists of plenty of calcium, protein, iron and folic acid.
Drink plenty of water and eat a lot of fibre rich foods or take some fibre supplements, this should ease constipation. Be sure to look after yourself and rest as much as possible in preparation for birth. Mood swings and blue feelings can be common, but don?t be too hard on your self after all your body is going through an enormous change. So take care and try to relax, as your life is about to change forever with the arrival of this new little person in your life.

About the AuthorDeclan Tobin is a successful freelance writer providing advice for parents and consumers on purchasing a variety of baby products which includes baby crib bedding, strollers, and more! His numerous articles provide a wonderfully researched resource of interesting and relevant information.

Five Powerful Tips to Ease Morning Sickness in Pregnancy

noreply@blogger.com (tutorial) — Tue, 19 Jun 2007 09:40:00 +0000

Five Powerful Tips to Ease Morning Sickness in Pregnancy
by: Rebecca Smith

Some pregnant women suffer not only morning sickness, it's often more morning, noon, and night sickness. They feel sick all the time, and want to crawl back into bed. Pregnant women will learn in this article five powerful tips that will ease morning sickness.1. Control your blood sugar levelAllevate morning sickness pregnancy by keeping your blood sugar level stable. Obviously, sleeping is a major problem when you are trying to regulate your blood sugar. Try to eat without getting out of bed. Your partner will be happy to bring food to you every morning. Take only small bites. Try to eat a little bit, then wait to stand up. Give your body time to get the food into your system.2. Watch out what you eat! Morning sickness pregnancy is also triggered by certain foods. Avoid foods that will spike your blood sugar level. Foods such as processed sugars and white flour can cause morning sickness pregnancy. Whole grain foods and protein are a good alternative as they are less likely to cause nausea.3. Be careful with drinking too much waterAlthough Doctors will tell you repeatedly to drink plenty of water, it can make morning sickness pregnancy worse. They are trying to ensure that dehydration doesn’t become a problem. Try some alternatives to water. Try drinking smoothies with a little plain yogurt with fruit mixed in. Mix the water with a little lime or lemon. You can even try tea – cold or hot tea very watered down. Fruits such as melons can help with morning sickness pregnancy. Regardless of your preference, it is extremely important to stay hydrated. If water is exacerbating morning sickness pregnancy, you do need alternatives.4. Smells can trigger morning sickness pregnancyAnother issue that can cause morning sickness pregnancy is odors. There are steps you can take to alleviate morning sickness pregnancy due to smells. One hint is to let your husband change diapers if you have other children. Cook odor-neutral foods – no garlic, onions, or oily fish. Stay away from people that have odor problems. They can make your morning sickness pregnancy worse.5. Positive ThinkingYou can ease morning sickness pregnancy by focusing on positive things. Remember, while your face is in the toilet, you are growing another person inside you. This is one of the most wonderful times in your life, and the morning sickness pregnancy will not last forever. In a few months, a beautiful baby will come out and your life will be more fulfilled than you could ever imagine. Read baby name books, look at pregnancy clothes, and try to get yourself excited that you are about to have one of life’s greatest little gifts.About the author:About The Author - Rebecca Smith is the owner of Pregnany Health Information Center, the free Resource for Pregnancy Information and Health Tips.

Pregnancy Exercise

noreply@blogger.com (tutorial) — Wed, 13 Jun 2007 10:12:00 +0000

Pregnancy Exercise
by: Beverley Brooke

One of the best things you can do to prepare for pregnancy is start exercising regularly. You don’t have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead.Women who regularly engage in some form of exercise before and during pregnancy are more likely to experience quicker and less problematic labors. That is a good enough reason in and of itself to start exercising as soon as you can.The other important thing you need to do during your pregnancy is make an appointment to see your healthcare provider. Good prenatal care throughout your pregnancy is essential for maintaining a happy and healthy pregnancy. If you are not yet pregnant but thinking about becoming pregnant, many practitioners recommend scheduling a visit so they can review your health history for you and help overcome any potential barriers to your fertility.Your healthcare provider can also set you up on a regimen of prenatal vitamins, and help you understand your cycle better so you know the times of the month you are most likely to get pregnant.Most practitioners will schedule your first visit between 8-11 weeks if you are having a normal, low risk pregnancy. If you aren’t sure when you became pregnant, you should consider scheduling an appointment with your provider right away to ensure that everything is going along as it should and that you have no risk factors for possible complications.

About the author:Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit for more on pregnancy exercise

Stress And Pregnancy

noreply@blogger.com (tutorial) — Wed, 06 Jun 2007 20:16:00 +0000

Stress And Pregnancy
by: Beverley Brooke

Stress Relief During Pregnancy If you truly want to ensure a great pregnancy, you should work on keeping a healthy and positive physical, mental and spiritual state. There is substantial evidence which suggests that a mother’s physical and mental wellness during pregnancy can affect not only the outcome of their pregnancy but the well being of their child later in life. You relationship with your baby begins at the moment of conception.There are many things aside from physical factors that can impact your pregnancy. Stress is one of the more common problems many pregnant mothers face at some point during their pregnancy. While stress in and of itself isn’t always bad, prolonged stress can be damaging to a pregnancy. Most people associate stress that is harmful during pregnancy with physical labor. However, emotional stress may be just as damaging. Stress actually causes certain hormones in the body to be produced, and some scientists have suggested that these hormones can promote miscarriage or even bring on pre-term labor.The best thin you can to do to ensure the well being of your baby is to minimize both physical and emotional stress as much as possible. Here are some stress reducing tips you can engage in during your pregnancy to promote a happy and healthy outcome:Accept the fact that you are pregnant. Some women stress because they thrive on working a very demanding schedule, and attempt to continue to do so throughout their pregnancy. At some point or another however your pregnancy will catch up with you, and you will need to slow down a little bit. Rather than see this is as a burden, consider this a great time to prepare yourself for the life you are about to bring into the world. Take some time to pamper yourself a bit and give yourself more time for rest and relaxation during the week. This can be time that you spend just with yourself and your baby, without having to share with the world around you.Give up some control. Having a baby changes everything. If you are the type of person that likes to be in control, keep in mind that there are many things related to pregnancy and child raising that will be out of your control. You won’t for example be able to sail through pregnancy without any aches and pains (unless you are extraordinarily lucky) but you can work to minimize them. You may have other symptoms such as fatigue and nausea that don’t go away. Some women have to go on bed rest during pregnancy. Simply recognizing however that some things are not under your control will help you get a better grip on your pregnancy and arm you to face the challenges that lie ahead.Expect the unexpected. You just never know what will happen when you are pregnant. Your baby for example, might decide to come a few weeks early. You may find that midway through your pregnancy your physician recommends bed rest. If you prepare for the unexpected ahead of time however, when it happens it won’t seem like such a challenge and you will be better prepared to handle it.Maintain close ties with friends, family and loved ones. Pregnancy is an emotional time. The more people you have around you to lean on, the less likely you will be to feel stressed.Accept help. Let people know when you can use a hand. You don’t have to manage everything alone during pregnancy. If people offer to help you out and relieve some of the burden you are facing, be glad that there are people around you that love you enough to help out.Another important thing to consider during pregnancy is communication. It is particularly important that you keep the lines of communication open with your partner during pregnancy. Remember that pregnancy is a very emotional time, and many women act in ways they would not ordinarily during their pregnancy. Don’t assume that your partner is a mind reader. This assumption has negatively impacted many relationships. If you have concerns, anxiety, feel sad or are even angry, be sure you share your feelings with your loved ones. Let people know what you are experiencing physically and emotionally and how it is affecting you. This will help them understand where you are coming from, and will help them learn the best way to help you during your pregnancy.If you haven’t considered a prenatal massage already, you should during your pregnancy. Prenatal massage can be particularly helpful during the third trimester when your body is feeling burdened by the heavy load it is carrying. There are many qualified practitioners that offer prenatal massage in medical offices, chiropractic offices and even in traditional spa settings.
About the author:Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit for more on stress and pregnancy

So You Think You’re Pregnant? A Brief Discussion Of Common Pregnancy Symptoms

noreply@blogger.com (tutorial) — Sat, 02 Jun 2007 16:21:00 +0000

So You Think You’re Pregnant? A Brief Discussion Of Common Pregnancy Symptoms
by: Charlene J. Nuble

A baby begins life even before he is born – from conception until the uterus finally pushes him out of his mother’s body. This is the phenomenon we call pregnancy. It starts when the male sperm unites with the female egg and develops into an embryo. While several women say they can already detect pregnancy from the moment of conception, some see the pregnancy symptoms much later.As the woman’s body prepares itself for child-bearing, she will notice several changes. The telltale signs of pregnancy include the following:Absence of menstruationThis is usually the first sign of pregnancy. Take note, though, that it should not always be linked with pregnancy symptoms, as missing your monthly period can also mean some other kind of hormonal imbalance or condition.Morning sicknessIt would be prudent to note that the pregnancy symptom called “morning sickness” does not happen only in the mornings. This feeling of dizziness can happen at any time of the day. The hormonal changes occurring during pregnancy generally trigger bouts of nausea and vomiting. Another related symptom would be constant tiredness, which a possibly pregnant woman experiences even if no physical activity had been performed (but, then, again, it could also be due to improper nutrition).Strong craving for certain foodsThe cause of this pregnancy symptom is still undetermined. But pregnant women have been infamous for requesting/demanding different kinds of food, owing to uncontrollable appetite urges. On some cases, “strong craving” is an understatement.Mood swings and headachesA woman’s emotions sometimes become slave to the hormonal changes linked with pregnancy. Quite common are bouts of depression, vagueness, listlessness and irritability.SleepinessThis symptom is not due to fatigue. Women who are pregnant usually long for sleep early in the evening. Again, blame the hormones.Frequent urinationAs the womb expands to make room for the growing fetus, it bears down on the urinary bladder, causing constant urges to pass urine. Some women have also been observed to develop white, creamy vaginal discharge during pregnancy, while the breasts tend to swell and grow tender (as the mammary glands brace themselves for breastfeeding).Not all signs of pregnancy are obvious. But when the above mentioned symptoms present themselves to you, and you have enough reason to suspect that you are pregnant, you must consult your doctor at once, preferably an obstetrician. (An obstetrician specializes in caring for women while they are pregnant and even after pregnancy.) The doctor will then run tests to find out whether you ARE pregnant and in which pregnancy level you are already in. If your doctor bears good news, that, indeed, a miracle has formed in your womb, congratulations! You will soon be holding in your arms the greatest gift you will ever receive.

About the author:Charlene J. Nuble 2005. For up to date links and information about pregnancy, please go to: or for updated links and information on all health related topics, go to:

Common Sense Approach To Pregnancy Weight Loss

noreply@blogger.com (tutorial) — Fri, 25 May 2007 10:04:00 +0000

Common Sense Approach To Pregnancy Weight Loss
by: Beverley Brooke

Ok so everyone gains weight while they are pregnant. This is perfectly normal. It is also perfectly normal for a woman to want to lose that weight after pregnancy. We have established this much at this point in time. There is absolutely nothing wrong with aspiring to get yourself back into shape right after your pregnancy, in fact I certainly encourage it!It is important however that you take a common sense approach when you are attempting to lose weight after your pregnancy. Remember, the weight will not come off overnight, but it will come off if you go about it in the right way.It is very important that you don’t try to fit back into your pre-pregnancy clothes right after birth. For one you will still be bloated and swollen from the delivery. You will also still be carrying around most of the fat you gained to help keep your baby safe and sound during pregnancy.Usually the majority of women can safely lose between one and two pounds a week after the birth of their baby. This rate will help ensure a safe, healthy and steady weight loss without compromising mom’s health or the health of the new baby.
About the author:Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit for more on pregnancy weight loss

Pregnancy Exercise And Diet Tips - Sensible Advice For Expectant Mothers

noreply@blogger.com (tutorial) — Sun, 20 May 2007 10:41:00 +0000

Pregnancy Exercise And Diet Tips - Sensible Advice For Expectant Mothers
by: Tina Titas

Mothers-to-be have many questions about pregnancy nutrition and exercise. The tips and advice below will help you get started on a healthy pregnancy. A diet containing the essential nutrients and vitamins are vital to the development of both mother and child. Vitamins are imperative to the health of a developing baby and the well being of the mother. Choosing foods that are rich in vitamins and other nutrients are a critical part of a healthy pregnancy nutrition plan and supplemental vitamins are necessary as well. Follow a well-planned pregnancy diet to help avoid complications such as morning sickness, fatigue, anemia, and constipation. Your healthy diet must continue after pregnancy if you plan to breastfeed your baby. Pregnancy food recommendations * Your pregnancy diet should include plenty of complex and unrefined carbohydrates as they contain important B vitamins, trace minerals, and fiber that are essential to a fit, healthy pregnancy. * Appropriate quantities of yellow and green leafy vegetables are vital for the growth of the baby and the health of the mother. * Dairy products contain calcium that will assist in the developing baby's teeth and bones. If your diet is lacking calcium your body will draw calcium from your bones to meet it's increased need. * Avoid excessive amounts of fat must be avoided during pregnancy, as it will only serve to add excess pounds, which will be hard to lose after the birth of your baby. * Vitamin C in generous amounts is crucial to a healthy pregnancy, bone growth, and various metabolic processes. Including berries, citrus fruits, raw broccoli and cabbage can help provide you with the Vitamin C that you need. Ideally, your pregnancy diet should include 3-4 servings of protein and meat, 2-4 servings of fruit, 6-11 servings of grains, 4-6 servings of dairy products, and 6-8 glasses of water, milk, and juice. A pregnant mother must follow a healthy diet that will benefit the developing baby but that will also maintain her general health as well. Exercise recommendations during pregnancy Exercise during pregnancy will promote strength, muscle tone, and endurance. Regular activity during your pregnancy will help alleviate swelling, fatigue, and backache. If you expect to remain fit during your pregnancy you will need to work your heart and major muscle groups. The type of exercise you do during your pregnancy will depend on your fitness level prior to pregnancy. Walking, pregnancy yoga videos, and swimming are excellent pregnancy exercises combined with stretching and other low-impact activities. Exercises that involve a risk of falling or injury should be avoided such as bicycling, racket sports, horseback riding, and skiing. You will need to alter your exercise routine from trimester to trimester to accommodate your growing body. Avoiding over-exertion is necessary to avoid complications such as faintness, dizziness, vaginal bleeding, and premature contractions. Also, make sure you drink plenty of water before, during, and after exercising to reduce the risk of dehydration, which can raise your body temperature and cause harm to yourself and/or your baby. A regular exercise program is beneficial to both mother and child, but check with your health care provider to make sure you have no conditions or risks that will prevent you from participating in a regular exercise routine or could cause potential harm to yourself or your child.

About the author:Tina Titas is a columnist for where you'll find the latest pregnancy exercise videos at a great price.

How To Avoid Swelling When Pregnant

noreply@blogger.com (tutorial) — Thu, 17 May 2007 10:31:00 +0000

How To Avoid Swelling When Pregnant
by: Beverley Brooke

Edema, otherwise known as swelling, will affect almost all women at some point during their pregnancy. Swelling or Edema is most often the result of excessive levels of hormones coursing through your body.Really, the best thing you can do to combat swelling is to drink far more fluid. It may seem counter intuitive, but the more juice and water you drink the less water your body will hold onto and the less puffy you will be. You should be working to drink at least 10 eight ounce glasses of water per day. Also try to avoid diuretic beverages such as tea and coffee, which contain caffeine. These are more likely to dehydrate you than invigorate you during your pregnancy.You might also consider wearing some support stockings during your pregnancy. These will not only help combat swelling, but may help prevent or minimize the effects of varicose veins later in pregnancy. Most medical care suppliers carry support hosiery that works well for women during pregnancy.You should look for support hose with a medium grading minimum, meaning they provide firm support. Compression hose can often be purchased online. You can also ask your healthcare provider where you might purchase a pair or two.
About the author:Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit for more on pregnancy swelling

Sex During Pregnancy

noreply@blogger.com (tutorial) — Sun, 13 May 2007 16:23:00 +0000

Sex During Pregnancy
by: Beverley Brooke

It is important that you nourish your relationship as much as your nourish your unborn child during pregnancy. Most women find that their bodies grow large and unwieldy during pregnancy. Many women are surprised to find that their sex drive actually increases during pregnancy, particularly during the second trimester. This is due to the increased amount of blood that is coursing through your pelvis and vagina.Is Sex Safe During Pregnancy?Sex is safe during pregnancy provided you have a low risk pregnancy with few complications. Your doctor will let you know if you should avoid sex for any reason at all. Most women can enjoy a healthy and fulfilling intimate relationship throughout their pregnancy, right up until their delivery date.Will I Enjoy Sex During Pregnancy?Surprisingly, many women find that they are more sexually aroused during their second trimester than they were prior to pregnancy. The increased blood flow to the vaginal and a woman’s growing bosom often results in a heightened sense of self and sexual arousal.Most women will shy away from sexual relations during their first trimester when morning sickness and fatigue often get in the way of love making. During the third trimester, some women find themselves uncomfortably large and prefer not to be intimate, whereas others continue having intercourse right up until they go into labor.Will Sex Hurt the Baby?One of the most common concerns of fathers to be is that sex will hurt the baby. Some men are afraid that they will bump into the baby when they have sex. By and large however this concern is unfounded. If your husband is overly concerned about having sex during pregnancy, have him join you at your prenatal visits. A little reassurance from your physician that he will not hurt or bump into the baby may be all your husband needs.Partners often react very individually when it comes to sex and pregnancy. While some men find the site of their wife’s blossoming body a true turn on, others are ambivalent or even a little turned off by pregnancy. It is important that you are open, honest and communicative with your partner about your needs during pregnancy, and try not to take any emotions your partner may be feeling personally.Remember that pregnancy is often an emotional roller coaster, and your husband or partner may be more concerned that you might react differently, or may be scared of the idea of having a family in general. Some men have a difficult time being intimate with their wives even when they recognize that they will not harm the baby, because they feel another presence is in the room.That said, many men and women have remarkable sexual relationships throughout their pregnancy. Even if you do not engage in intercourse with your husband, it is important that the two of you work on nurturing your relationship throughout your pregnancy. Foot rubs, kissing, back rubs and holding hands are all excellent ways to share some intimacy without actually engaging in intercourse.The best way you can ensure that you and your partner remain close during your pregnancy is to check in with your partner on occasion. Inform them of your needs, let them know where you are coming from and what you need or want from them.PositioningIf you and your partner are interested in maintaining a healthy sexual relationship during pregnancy, then undoubtedly you must be wondering what positions will work best for you as your belly grows and expands. The best thing you can do during your pregnancy is keep an open mind and be creative. Most women will find that it is uncomfortable to enjoy sex in a missionary position after about the first or mid second trimester. Try flipping over, woman on top and even lying next to one another during your pregnancy.
About the author:Article by Beverley Brooke, author of "Ensure a healthy safe pregnancy for you and your baby", visit for more on sex during pregnancy

Very Early Signs Of Pregnancy - Do You Know The 10 Pregnancy Signs?

noreply@blogger.com (tutorial) — Wed, 09 May 2007 21:35:00 +0000

Very Early Signs Of Pregnancy - Do You Know The 10 Pregnancy Signs?
by: Olinda Rola

Very early signs of pregnancy - are there 10 pregnancy signs? Yes, there are signs that indicate very early that you are pregnant. Some women will experience one or two of them, others will have several of the very early signs of pregnancy.Once you have conceived, it will take about a week for the fertilized egg to implant in the uterus. As implantation happens, it is now possible to experience one or more of the 10 pregnancy signs and begin to know you are pregnant. Around this time, hormone levels begin to change, and the body reacts to these new hormone levels.Here are 10 pregnancy signs:1. Light Spotting - if you have conceived, spotting can happen when implantation occurs before your menstrual period should begin. Pregnancy bleeding from implantation is pinkish or brownish and not heavy. A normal menstrual flow should begin light, become heavy, then taper off again before ending.2. More Frequent Urination - urinating more often is one of the very early signs of pregnancy. Many women experience more frequent urination even before a missed period, usually from about 7-12 days after the temperature rise at ovulation. The changes in hormone levels produced by implantation of the embryo, especially the hormone "human chorionic gonadotropin" (hCG), cause more frequent urination.3. Elevated Body Temperature - it is normal to have an increase in body temperature at ovulation. Your basal body temperature staying elevated after ovulation is completed and remaining elevated through when your period should begin can be one of the very early signs of pregnancy.4. Missing a Menstrual Period - a missed period is one of the obvious 10 pregnancy signs. However, you can miss a period for other reasons including illness, stress, hormone imbalance and reactions to foods or medications. If your menstrual cycle normally occurs very regularly, missing a period can be a sign.5. Fatigue - lack of energy as one of the very early signs of pregnancy may be hard to distinguish from other kinds of exhaustion. Feeling tired is related to the change in hormones in the body, which usually disappears as the body adjusts to the new hormone levels.6. Cramping - the uterus can contract often and regularly. Moving around, exercise and orgasm all can trigger uterine cramping in early pregnancy.7. Nausea - morning sickness is the name given to feeling nauseated when pregnant. Of the 10 pregnancy signs, only about half of pregnant women experience nasea, and feeling nauseated can happen any time of the day or night.8. Tender Nipples and Breasts - one of the very early signs of pregnancy is a feeling of tenderness in the breasts and nipples. The good news is that these feelings of tenderness go away as the body becomes accustomed to the new hormone levels.9. Darker Areolas - the area around the nipples becomes darker as early as one week after conception. The bumps on the areolas may look more prominent.10. Constipation - you may notice a change in your bowels in early pregnancy. The intestines may relax and function less due to changing hormones and be one of the 10 pregnancy signs.Once the very early signs of pregnancy are experienced, confirm pregnancy by using one of the better home pregnancy tests. There are major differences in the reliability of the home tests for pregnancy. A blood pregnancy test can be accurate as early as 8 to 10 days after conception, and a urine pregnancy test can be accurate as early as 10 to 14 days following conception. Pregnancy tests are not 100ccurate. If you feel you are pregnant but your pregnancy test result is negative, do the test again in a week or so and see your physician.Remember to take good care of yourself and your body even before you become pregnant. Give up smoking and alcohol, eat healthy and begin exercising. Those first few weeks and your health are vitally important to help support healthy development of your new baby. Becoming pregnant and enjoying a successful pregnancy is a complex but wonderful experience. Besides knowing the 10 pregnancy signs, learn as much as you can about fertility, pregnancy and your health so your new baby will have the very best beginning to life that is possible.Copyright 2005 InfoSearch Publishing About the author:Read more on the most accurate pregnancy test at and finding it. Olinda Rola is President of InfoSearch Publishing and webmaster of - visit for more on ovulation, fertility, prenatal vitamins, pregnancy and caring for yourself.