Ultrasound 1-21-10 24 weeks profile.


Image by Jim B L
Nice ultrasound photo from the side at 23 to 24 weeks.

Photos before the twins arrive


Image by Ronald Dean Photography
www.ronalddeanphotography.com
Canyon site next to ultrasound photos.

IMG_1877


Image by abbybatchelder
The flowers Sam and Matt made for me. The baby's ultrasound photo is on the left one.

Ultrasound photo of unborn emily 1991


Image by Jack Parkinson Pics

Scrapbook: Ultrasound photos


Image by Wes & Eli

4-D ultrasound photos


Image by bethhaught

Baby ultrasound 1


Image by puck-man

baby ultrasound_4


Image by macguys

baby ultrasound 05-16-2006


Image by Chris & Lara Pawluk

Baby ultrasound 2


Image by puck-man

Ultrasound photo at 26 weeks


Image by AmberStrocel
Ultrasound photo at 26 weeks

ultrasound photo


Image by lapoli
By my count, I measured 18w3d at this ultrasound, but he's measuring 20w1d.

My nose, J's lips.

Any type of heavy exercise can divert the blood flow from crucial areas, and most women that exercise on a regular basis should tone down their workout regimen during pregnancy.

Swimming, walking, and yoga are three very popular exercise activities that are suitable for pregnant women. There are other forms of exercise such as weight lifting that are acceptable as long as it isn't too strenuous. Most specialists recommend exercise 3 - 4 times a week, unless you have a medical condition that prevents it. If you are ever in doubt, you should consult a physician first.

Below, you'll find some of the best reasons as to why you should exercise during pregnancy.

1. Exercise can help to reduce the length of labor and recovery time. The right exercise routines will also increase stamina that is needed for delivery.

2. Exercise improves mental health. Exercise can lower stress and improve your emotional health, making it easier for you to get through the new experience of becoming a mother.

3. Exercise can also help with weight management after the child's birth. A common concern with most mothers is losing the *baby* weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier.

4. Exercise is very good for your unborn baby. By keeping your body healthy, you are also looking out for your baby as well.

5. Exercise can help reduce the side effects of pregnancy. Symptoms such as fatigue, headaches, swelling, and constipation are all common with pregnant women. Studies have shown exercise to reduce the occurrence of these symptoms.

6. Exercise can also decrease the risk of premature birth. Medical studies prove exercise decreases the risk of premature birth by at least 50%.

You should always make sure that you drink plenty of fluids before you exercise, follow a nutritious diet, and avoid over exertion. You should also listen to your body, and if you start feeling sick you should immediately stop and rest.

If you exercise during your pregnancy, you'll find it a lot easier to deliver when the time comes. Exercise will help your body strengthen up, which will make it much easier on you when you go into the delivery room. Women who don't exercise find it much harder when the time comes to give birth.

Exercising during pregnancy is one of the best things you can do for yourself and for your unborn baby. Your baby will reap some of the benefits, which is reason enough to exercise. Always be safe when you exercise, and don't hesitate to ask your doctor for advice if you have any questions at all. As long as you exercise safely, and use good common sense, you'll do a world of good for your pregnancy.