<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5518128644411476050</id><updated>2024-11-01T04:45:44.027-07:00</updated><category term="pregnancy"/><category term="studies"/><category term="Preparation"/><category term="books"/><category term="coaches"/><category term="low-risk"/><category term="videos"/><category term="breastfeeding"/><category term="Postpartum"/><category term="products"/><category term="purchase"/><category term="relaxation"/><category term="C-section"/><category term="Dr. Brewer&#39;s Pregnancy Diet"/><category term="Help"/><category term="going back to work"/><category term="hospital"/><category term="interventions"/><category term="birth plan"/><category term="class 3"/><category term="iron deficiency"/><category term="nutrition"/><category term="pictures"/><category term="protein"/><category term="article"/><category term="attachment parenting"/><category term="breech"/><category term="class 2"/><category term="class 4"/><category term="comfort"/><category term="consumerism"/><category term="cord clamping"/><category term="doulas"/><category term="experience"/><category term="free"/><category term="funny"/><category term="natural"/><category term="perks"/><category term="safety"/><category term="vaccines"/><category term="Class 5"/><category term="Meals"/><category term="assistant coaches"/><category term="avoiding a tear"/><category term="avoiding episiotomy"/><category term="bag of waters"/><category term="car seat"/><category term="chiropractic"/><category term="class 6"/><category term="design"/><category term="drugs"/><category term="exercise"/><category term="guest speaker"/><category term="holidays"/><category term="joy"/><category term="meconium"/><category term="parent directed feeding"/><category term="pitocin"/><category term="pre-term labor"/><category term="psychosomatic connection"/><category term="recipes"/><category term="twins"/><category term="unhurried"/><category term="waiting"/><title type='text'>Prepared to Give Birth Joyfully</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>44</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-6751039654529436604</id><published>2012-10-24T19:33:00.001-07:00</published><updated>2012-10-24T19:33:18.649-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breastfeeding"/><title type='text'>Online Breastfeeding Resources</title><content type='html'>&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;&quot;&gt;If you have issues with breastfeeding, it is best to go see someone in person (lactation consultant, La Leche League leader, friend/relative) so she can help you in your specific situation as well as give you the emotional support that is so valuable when you face challenges in breastfeeding. But if it is in the middle of the night and you have questions, you might try one of the following links.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;&quot;&gt;Mona Gabbay “the breastfeeding doctor” at&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;http://www.thebreastfeedingdoctor.com/&quot; rel=&quot;nofollow nofollow&quot; style=&quot;background-color: white; color: #3b5998; cursor: pointer; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left; text-decoration: none;&quot; target=&quot;_blank&quot;&gt;www.thebreastfeedingdoctor.com&lt;/a&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;background-color: white; color: #333333; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left;&quot;&gt;Jack Newman at&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;http://www.breastfeedinginc.ca/&quot; rel=&quot;nofollow nofollow&quot; style=&quot;background-color: white; color: #3b5998; cursor: pointer; font-family: &#39;lucida grande&#39;, tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17px; text-align: left; text-decoration: none;&quot; target=&quot;_blank&quot;&gt;www.breastfeedinginc.ca&lt;/a&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 12px;&quot;&gt;&lt;a href=&quot;http://breastfeeding.com/&quot;&gt;breastfeeding.com&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/6751039654529436604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/10/online-breastfeeding-resources.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/6751039654529436604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/6751039654529436604'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/10/online-breastfeeding-resources.html' title='Online Breastfeeding Resources'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-2859959295180341162</id><published>2012-08-23T08:30:00.000-07:00</published><updated>2012-08-23T08:30:00.545-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="safety"/><category scheme="http://www.blogger.com/atom/ns#" term="vaccines"/><title type='text'>Vaccination Workshop</title><content type='html'>In my class, we don&#39;t cover vaccines in much detail, but if you&#39;re interested in learning more from a natrurapath about what the various vaccines protect against, how they work, and more, you may be interested in checking out &lt;a href=&quot;http://dragonflynaturalhealth.com/&quot; target=&quot;_blank&quot;&gt;Dragonfly Natural Health&lt;/a&gt;. Although I haven&#39;t personally attended, a previous student of mine went, learned a lot, and recommended it. (As a side note, she did end up vaccinating, but chose an alternative schedule. I mention that because it is informative even if you already plan on vaccinating your child.)&lt;br /&gt;
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It is a decision that you will be making within the first 24-hours of your baby being born, so it is definitely worth becoming informed, whether by doing your own research, talking to your doctor, etc. before the time comes. You can check out the schedule &lt;a href=&quot;http://dragonflynaturalhealth.eventbrite.com/&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;, to find out when a workshop in the Los Angeles area may be coming up.</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/2859959295180341162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/08/vaccination-workshop.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/2859959295180341162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/2859959295180341162'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/08/vaccination-workshop.html' title='Vaccination Workshop'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-4979995950291255206</id><published>2012-08-21T02:53:00.001-07:00</published><updated>2012-08-21T02:53:29.982-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="birth plan"/><category scheme="http://www.blogger.com/atom/ns#" term="books"/><category scheme="http://www.blogger.com/atom/ns#" term="hospital"/><category scheme="http://www.blogger.com/atom/ns#" term="low-risk"/><category scheme="http://www.blogger.com/atom/ns#" term="natural"/><title type='text'>Best of both worlds</title><content type='html'>I&#39;m back! After taking some time off, I have another wonderful class in full swing. Although I haven&#39;t read this book, I plan to soon. &lt;a href=&quot;http://www.amazon.com/Natural-Hospital-Birth-Best-Worlds/dp/1558327185&quot; target=&quot;_blank&quot;&gt;Natural Hospital Birth: The Best of Both Worlds&lt;/a&gt; is written by Cynthia Gabriel, who is a medical anthropologist, doula, and mother of three. Since most Bradley couples tend to choose to have their birth in a hospital setting, it would be very applicable for my students (and me)! Dr. Bradley himself recommended birth in a hospital setting, due to the irreducible risk involved in the healthiest, most natural of births, even though the rates of medicated and/or C-section in his own personal practice were about 3%. At any rate, check it out yourself or you can wait till after I read it and put it in my library. I&#39;ll let you know what I think!&lt;br /&gt;
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And if you&#39;re wondering, yep, I&#39;m preggers again! Now 17 weeks along, I&#39;m just due just after most of my current students, and will be even with many of my students in my upcoming class. :) So far I&#39;ve had two natural births in a hospital setting... that is the plan for the third, coming in January 2013!</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/4979995950291255206/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/08/best-of-both-worlds.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/4979995950291255206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/4979995950291255206'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/08/best-of-both-worlds.html' title='Best of both worlds'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-912187985729807137</id><published>2012-04-14T09:51:00.001-07:00</published><updated>2012-04-14T09:51:18.709-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="article"/><category scheme="http://www.blogger.com/atom/ns#" term="bag of waters"/><category scheme="http://www.blogger.com/atom/ns#" term="consumerism"/><category scheme="http://www.blogger.com/atom/ns#" term="hospital"/><category scheme="http://www.blogger.com/atom/ns#" term="interventions"/><category scheme="http://www.blogger.com/atom/ns#" term="pitocin"/><title type='text'>Augmentation Following Water Breaking</title><content type='html'>In class, we extensively discuss the spiral of interventions that add risk and may not necessarily improve the outcomes. Although the downward spiral can be started by almost any intervention, the most common steps into the cycle are induction/augmentation or pain medication.&lt;br /&gt;
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Here is an interesting &lt;a href=&quot;http://midwifethinking.com/2010/09/10/pre-labour-rupture-of-membranes-impatience-and-risk/&quot; target=&quot;_blank&quot;&gt;link&lt;/a&gt; about general induction/augmentation procedures particularly when the bag of waters has ruptured, involving patience and risk.&lt;br /&gt;
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While these are very important topics that should be discussed with your provider before you yourself are in labor, realize that you may have unknowingly either made decisions about your care or limited your choices by your provider (or the provider&#39;s group policies). The provider(s) have a certain way of doing things that may or may not be flexible depending on your desires and individual situation. So, the take home message is to choose your provider carefully! Talk to me if you have questions about finding a provider whose practice lines up with your birth philosophy.</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/912187985729807137/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/04/augmentation-following-water-breaking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/912187985729807137'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/912187985729807137'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/04/augmentation-following-water-breaking.html' title='Augmentation Following Water Breaking'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-27874949463986694</id><published>2012-04-04T22:45:00.002-07:00</published><updated>2012-04-04T22:45:52.267-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="funny"/><category scheme="http://www.blogger.com/atom/ns#" term="pregnancy"/><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Pregnant and I know it</title><content type='html'>&lt;div style=&quot;text-align: left;&quot;&gt;
&lt;br /&gt;&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/THAaNPIxEek&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
Ha ha ha! &lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/27874949463986694/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/04/pregnant-and-i-know-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/27874949463986694'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/27874949463986694'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/04/pregnant-and-i-know-it.html' title='Pregnant and I know it'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/THAaNPIxEek/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-4969891276674184654</id><published>2012-03-08T13:29:00.000-08:00</published><updated>2012-03-08T13:29:00.128-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="consumerism"/><category scheme="http://www.blogger.com/atom/ns#" term="vaccines"/><title type='text'>More on Vaccines</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;One of my former couples recently enjoyed attending a vaccine workshop put on by &lt;/span&gt;&lt;a href=&quot;http://dragonflynaturalhealth.com/&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Dragonfly Natural Health&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;, a naturopathic practitioner. Although I haven&#39;t personally attended the workshop yet, I think it would be very interesting and definitely follows along the Bradley Method principle of being a good consumer while making your choices in healthcare. The next &lt;/span&gt;&lt;a href=&quot;http://dragonflynaturalhealth.com/for-children/vaccination-workshop/&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;workshop&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt; is scheduled for April in North Hollywood. Let me know if you attend and what you think!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/4969891276674184654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/03/more-on-vaccines.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/4969891276674184654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/4969891276674184654'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/03/more-on-vaccines.html' title='More on Vaccines'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-6127669268839806478</id><published>2012-03-07T13:26:00.001-08:00</published><updated>2012-03-07T13:31:15.197-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="article"/><category scheme="http://www.blogger.com/atom/ns#" term="doulas"/><category scheme="http://www.blogger.com/atom/ns#" term="joy"/><category scheme="http://www.blogger.com/atom/ns#" term="natural"/><category scheme="http://www.blogger.com/atom/ns#" term="unhurried"/><title type='text'>Unhurried</title><content type='html'>&lt;blockquote class=&quot;tr_bq&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;A woman will exhale from the work of birth before she begins to inhale the presence of her child and her new identity as a mother. -&amp;nbsp;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;-webkit-border-horizontal-spacing: 3px; -webkit-border-vertical-spacing: 3px; color: #212121;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Mary Esther Malloy, MA, CD(DONA), CLC, AAHCC&lt;/span&gt;&lt;/span&gt;&lt;/blockquote&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;A fellow Bradley Method instructor who is also a doula and lives in NY wrote a very interesting article about having an &lt;a href=&quot;http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209737/&quot; target=&quot;_blank&quot;&gt;unhurried&lt;/a&gt; first meeting between mom and newborn.&amp;nbsp;I hope you enjoy it as much as I did. This sounds appealing to me if/when we have a third little one.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/6127669268839806478/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/03/unhurried.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/6127669268839806478'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/6127669268839806478'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/03/unhurried.html' title='Unhurried'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-9136549824642740024</id><published>2012-02-28T10:10:00.000-08:00</published><updated>2012-02-28T10:14:09.370-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breech"/><category scheme="http://www.blogger.com/atom/ns#" term="chiropractic"/><category scheme="http://www.blogger.com/atom/ns#" term="exercise"/><category scheme="http://www.blogger.com/atom/ns#" term="guest speaker"/><title type='text'>Dr. Rion, D.C.</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcbkUupDV5d6Db-oFpUpTlRfHHS4lWgEZ5WEYVc7hj5La4ljOH1Fsq0C64LKaVgpc2OGENsQPYZJuM2j6tCwJBPx9DFVO8LPHXzu7YGqxITIYJeeEcNGQH9oeW7hyphenhyphenG2GsSgwrdXCU4T-Sz/s1600/drz.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcbkUupDV5d6Db-oFpUpTlRfHHS4lWgEZ5WEYVc7hj5La4ljOH1Fsq0C64LKaVgpc2OGENsQPYZJuM2j6tCwJBPx9DFVO8LPHXzu7YGqxITIYJeeEcNGQH9oeW7hyphenhyphenG2GsSgwrdXCU4T-Sz/s1600/drz.jpg&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Do you think chiropractic and pregnancy don&#39;t go together? Think again. Dr. Rion Zimmerman visited us in class last week. He taught us a mini-anatomy lesson about the many ligaments and tendons that involved in pregnancy, the tightness or misalignment of which can cause discomfort and pain, and possibly lead to malpositioned (breech, posterior, etc.) baby.&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Dr. Rion sees many pregnant patients for wellness throughout pregnancy. As a dad himself, he also developed some specific stretches and exercises while his wife was pregnant that he could help her with for both the purpose of relieving that tension as well it being another way to be involved. Both moms and coaches in my class enjoyed feeling a good stretch and learning about some exercises.&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;One exercise in particular that he shared with doing gentle squats using an exercise ball. You put the ball between your back and the wall. When you bend your knees slightly and then return to standing, the ball rolls with you down the wall slightly, giving comfortable support in proper alignment. As Dr. Rion said, you don&#39;t have to go down very far to begin to strengthen your legs and gluteal muscles. Strengthening your glutes is not only good for labor and birth, but can also help with urinary incontinence (in combination with kegels) and is another good life-long toning exercise.&lt;/span&gt;&lt;/div&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Dr. Rion Zimmerman is the owner operator of &lt;/span&gt;&lt;a href=&quot;http://www.flintridgefamilychiropractic.com/&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Flintridge Family Chiropractic&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt; and is certified in the Webster technique. If you want to find out more information about the Webster technique, which is used to help allow the baby to turn to the vertex (head down) position, please give Dr. Rion a call or send him an email through his website. There is also a video of some mothers sharing their &lt;/span&gt;&lt;a href=&quot;http://www.flintridgefamilychiropractic.com/mothers.html&quot; target=&quot;_blank&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;testimonials&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&amp;nbsp;on the website.&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/9136549824642740024/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/02/dr-rion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/9136549824642740024'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/9136549824642740024'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/02/dr-rion.html' title='Dr. Rion, D.C.'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcbkUupDV5d6Db-oFpUpTlRfHHS4lWgEZ5WEYVc7hj5La4ljOH1Fsq0C64LKaVgpc2OGENsQPYZJuM2j6tCwJBPx9DFVO8LPHXzu7YGqxITIYJeeEcNGQH9oeW7hyphenhyphenG2GsSgwrdXCU4T-Sz/s72-c/drz.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-1675183997810991708</id><published>2012-02-23T23:26:00.002-08:00</published><updated>2012-02-23T23:27:00.861-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="meconium"/><title type='text'>Presence of Meconium</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;In class last week, one of my students had a question about meconium (baby&#39;s first stool) presence in the amniotic fluid and possible aspiration. She was wondering about how meconium aspiration syndrome was diagnosed and treated. I found a concise article in the PubMed Health Dictionary about &lt;a href=&quot;http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002563/&quot; target=&quot;_blank&quot;&gt;MAS&lt;/a&gt;, that pretty well covers the questions asked. It is good to know that in not all cases of presence of meconium in the amniotic fluid is it inhaled requiring treatment and in general there are no long term health effects.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/1675183997810991708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/02/presence-of-meconium.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/1675183997810991708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/1675183997810991708'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/02/presence-of-meconium.html' title='Presence of Meconium'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-5811893764672455966</id><published>2012-02-16T14:52:00.000-08:00</published><updated>2012-02-16T14:52:44.836-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="assistant coaches"/><category scheme="http://www.blogger.com/atom/ns#" term="coaches"/><category scheme="http://www.blogger.com/atom/ns#" term="doulas"/><title type='text'>Professional Assistant Coaches</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-r_UFz4qhdImtq9dOkI4LdyB1V0zyrarDuQYHoU0FxjOj3_v2JfBvL1-CvZXjHqUIFX_1CL9gOH77swW5iqxglQcD-qRT9jZnyBBIqG3QRRD6ivkwjI67YkbzCcVs1DgB-w3yD5U9T9Cz/s1600/IMG_0533.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;189&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-r_UFz4qhdImtq9dOkI4LdyB1V0zyrarDuQYHoU0FxjOj3_v2JfBvL1-CvZXjHqUIFX_1CL9gOH77swW5iqxglQcD-qRT9jZnyBBIqG3QRRD6ivkwjI67YkbzCcVs1DgB-w3yD5U9T9Cz/s200/IMG_0533.JPG&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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While we were on the topic of assistant coaches in Class 5, Tracy Hartley, doula and owner of the local &lt;a href=&quot;http://www.bestdoulas.com/&quot; target=&quot;_blank&quot;&gt;B.E.S.T. Doula Service&lt;/a&gt;, shared with us about how to work with your hospital birth team to obtain your desires. This is an important topic since sometimes couples who take the Bradley Method classes sometimes feel that their desires differ from the normal hospital policy or the doctor&#39;s way of doing things. Hopefully the couple will have prepared ahead of time and openly discussed their desires with their doctor, decided which if any things will be compromised, and written up a clear birth plan (of course, knowing that flexibility is a necessity in childbirth).&lt;div&gt;
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One of her tips to use a compliment as a way of stating your preference for something that the doctor may or may not usually support. For example, she told how she had used this tactic with a doctor who alway wants his laboring moms to give birth on their back, legs in stirrups. This position is known to be the worst possible position for comfort of the laboring woman and the ease of exit for the baby, but is the easiest position for the doctor to see and catch. So Tracy kindly said to the OB as the mom was about to start pushing, &quot;Thank you so much for supporting her choice to use an alternative position for giving birth!&quot; He looked surprised and confused, but then didn&#39;t make her get on her back! It worked!&lt;div&gt;
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While Bradley coaches are trained to be the primary support for the laboring woman, there is something special that another woman can offer. If you have more questions about doulas, their services, costs, benefits, or how to go about hiring a doula, feel free to contact Tracy or visit her &lt;a href=&quot;http://www.bestdoulas.com/&quot; target=&quot;_blank&quot;&gt;website&lt;/a&gt;, search for a good fit from the 300+ doulas in &lt;a href=&quot;http://dascdoulas.org/&quot; target=&quot;_blank&quot;&gt;DASC&lt;/a&gt; (Doulas of Southern California), or let me know.&lt;/div&gt;
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Finally, Tracy offers to all childbirthing women, the opportunity to participate in &lt;a href=&quot;http://www.bestdoulas.com/lettersproject.htm&quot; target=&quot;_blank&quot;&gt;The Letters Project&lt;/a&gt;. It is basically a personal letter drafted to the hospital administrator where you plan to or have given birth, telling him/her your birth preferences. Simply select your preferences from scroll down menus, edit if desired, print, stick a stamp on it and mail it. The hospitals won&#39;t know your preferences if you don&#39;t let them know! Let&#39;s be part of the change in hospitals offering more choices to birthing women! I just did it and it only take a few minutes!&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/5811893764672455966/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/02/professional-assistant-coaches.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/5811893764672455966'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/5811893764672455966'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/02/professional-assistant-coaches.html' title='Professional Assistant Coaches'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-r_UFz4qhdImtq9dOkI4LdyB1V0zyrarDuQYHoU0FxjOj3_v2JfBvL1-CvZXjHqUIFX_1CL9gOH77swW5iqxglQcD-qRT9jZnyBBIqG3QRRD6ivkwjI67YkbzCcVs1DgB-w3yD5U9T9Cz/s72-c/IMG_0533.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-5572063897207115060</id><published>2012-02-14T22:51:00.000-08:00</published><updated>2012-02-14T22:51:12.894-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="birth plan"/><category scheme="http://www.blogger.com/atom/ns#" term="cord clamping"/><category scheme="http://www.blogger.com/atom/ns#" term="iron deficiency"/><category scheme="http://www.blogger.com/atom/ns#" term="studies"/><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Evidence for an extra few minutes</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Do you know that it is considered &quot;delayed&quot; cord clamping if it is more than 30 seconds after baby is out?&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;One of my students asked me for some research to present to her OB that suggests delayed cord clamping is beneficial, since the OB&#39;s opinion is that it is better to clamp and cut immediately due to increased risk of jaundice. As a side note, I would like to say that I always recommend my students also do their own research and then consult their personal health care provider to be the best consumer of health care and advocate for your family as possible. Secondly, props to my student for asking about these issues early on to figure out what is best in your situation and what your provider recommends. And thirdly, yay for a doc who is willing to listen to what the &quot;research shows.&quot; This is a great example of how medical opinion varies and that in some cases, while the studies do &quot;show,&quot; there may be either a delay in the change of the practice or even resistance.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;So, to help you my students and consumers of health care on your way to discovering for yourself what is best for you and your family, I wanted to share links to some studies that that you may find interesting, in addition to a previous &lt;/span&gt;&lt;a href=&quot;http://preparedbirthday.blogspot.com/2011/12/cord-clamping-benefit-months-later.html&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;post of mine&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;.&lt;/span&gt;&lt;br /&gt;
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&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Very interesting &lt;/span&gt;&lt;a href=&quot;http://academicobgyn.com/2011/01/30/delayed-cord-clamping-grand-rounds/&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;video of grand rounds at University of South Carolina - 2011 Dr. Nicholas Fogelson&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt; presenting data to show positive physiologic and clinical outcomes. I watched the whole thing and really recommend it, if you (or your provider) are on the fence about allowing the intervention of &quot;early&quot; cord clamping.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;World Health Organization - &lt;/span&gt;&lt;a href=&quot;http://apps.who.int/rhl/pregnancy_childbirth/childbirth/3rd_stage/cd004074_abalose_com/en/index.html&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;current commentary in their Reproductive Health Library&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt; recommends delaying of cord clamping, with the caution of taking into consideration that there is a increased incidence of jaundice requiring phototherapy which may not be available in underdeveloped countries.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://onlinelibrary.wiley.com/doi/10.1016/S1526-9523(01)00196-9/abstract&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Journal of Midwifery and Women&#39;s Health - 2001 literature review&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt; showing many benefits in the first week through 2 months of age.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/5572063897207115060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/02/evidence-for-extra-few-minutes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/5572063897207115060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/5572063897207115060'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/02/evidence-for-extra-few-minutes.html' title='Evidence for an extra few minutes'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-5788051022914851087</id><published>2012-01-31T23:34:00.000-08:00</published><updated>2012-01-31T23:34:21.964-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="car seat"/><category scheme="http://www.blogger.com/atom/ns#" term="safety"/><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>Car seat safety</title><content type='html'>Although you already know you need one and have probably registered for or bought the car seat for your baby, it can be a little tricky to make sure you use it correctly. It seems silly to read instructions for something like that, but seriously read them and keep them. More often it is the installation of the car seat (or base rather) that is done incorrectly, but I&#39;ve seen the baby strapped in incorrectly as well (yes, I did say something). Some of you may be getting close to 36 weeks or more - it is a good time to get it set up and checked out. While the nurse won&#39;t let you go home from the hospital without visually seeing the car seat, she won&#39;t check the installation for you.&lt;br /&gt;
&lt;br /&gt;
Here is a link to &lt;a href=&quot;http://www.chp.ca.gov/community/safeseat.html&quot;&gt;CHP law&lt;/a&gt;&amp;nbsp;and from there you can find a place to have your installation of the car seat checked.&lt;br /&gt;
&lt;br /&gt;
Here is a link to a video of &lt;a href=&quot;http://video.about.com/babyproducts/Install-an-Infant-Car-Seat.htm&quot;&gt;how to install the infant seat base&lt;/a&gt;.&lt;br /&gt;
&lt;br /&gt;
Here is a link to a video of &lt;a href=&quot;http://www.ehow.com/video_4440643_use-infant-car-seats.html&quot;&gt;how secure the baby in the car seat&lt;/a&gt;.</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/5788051022914851087/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/car-seat-safety.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/5788051022914851087'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/5788051022914851087'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/car-seat-safety.html' title='Car seat safety'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-1335052881974515709</id><published>2012-01-30T15:09:00.000-08:00</published><updated>2012-01-30T15:09:19.428-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breastfeeding"/><category scheme="http://www.blogger.com/atom/ns#" term="going back to work"/><category scheme="http://www.blogger.com/atom/ns#" term="Help"/><category scheme="http://www.blogger.com/atom/ns#" term="Postpartum"/><title type='text'>Help with breastfeeding</title><content type='html'>While breastfeeding your baby is completely natural, we generally don&#39;t have much experience in our current society regarding normal, healthy breastfeeding. So last week in class, we had Mariana come speak with us about breastfeeding - the variations in the initial experience, importance of skin-to-skin, milk production, and a basic &quot;how-to&quot; lesson.&lt;br /&gt;
&lt;br /&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhERnvZg8tOb105VTMCg7sRAs1d5NipQZh4V2JxPMi5DxQL2YF6egjRumVR1U3u5EMizHG5dzORVALGJchnyIOLoeg6cjbdYC2cnpraSK5oU-9JnbXblUls4fXq-SkGkrlKZdN6j2XJ-XqY/s1600/IMG_0496.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhERnvZg8tOb105VTMCg7sRAs1d5NipQZh4V2JxPMi5DxQL2YF6egjRumVR1U3u5EMizHG5dzORVALGJchnyIOLoeg6cjbdYC2cnpraSK5oU-9JnbXblUls4fXq-SkGkrlKZdN6j2XJ-XqY/s320/IMG_0496.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
Mariana works at &lt;a href=&quot;http://www.bellies.biz/&quot;&gt;Bellies Babies and Bosoms&lt;/a&gt;, a cute little store pertaining to all things mama and baby, in Montrose/Glendale and is a lactation consultant. Bellies offers a free prenatal breastfeeding class, as well as a &quot;Going Back to Work&quot; class (fee applies).&lt;br /&gt;
&lt;br /&gt;
She gave us a lot of info, but the take home lesson would be to get help and support if you need it while breastfeeding. There are a number of places to do so, including attending La Leche meetings, but Bellies is another great place to try.</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/1335052881974515709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/help-with-breastfeeding.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/1335052881974515709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/1335052881974515709'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/help-with-breastfeeding.html' title='Help with breastfeeding'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhERnvZg8tOb105VTMCg7sRAs1d5NipQZh4V2JxPMi5DxQL2YF6egjRumVR1U3u5EMizHG5dzORVALGJchnyIOLoeg6cjbdYC2cnpraSK5oU-9JnbXblUls4fXq-SkGkrlKZdN6j2XJ-XqY/s72-c/IMG_0496.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-1092601113851830903</id><published>2012-01-24T23:40:00.000-08:00</published><updated>2012-01-24T23:40:02.854-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="class 2"/><category scheme="http://www.blogger.com/atom/ns#" term="Dr. Brewer&#39;s Pregnancy Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="low-risk"/><category scheme="http://www.blogger.com/atom/ns#" term="pregnancy"/><category scheme="http://www.blogger.com/atom/ns#" term="Preparation"/><category scheme="http://www.blogger.com/atom/ns#" term="protein"/><category scheme="http://www.blogger.com/atom/ns#" term="studies"/><title type='text'>Avoiding Preeclampsia</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiynatn6h6ReRB4G4nB1fYWmxrAJYSlQZ0o298YhQhBwZyXA_YMxNMvvm0dU6YP6cneRFPaGw2zp-fvHdt-1B_SSE7rJ7Yfh3RFvsLVgqDZbwVIiHdadcQ96G_JUzECZ9lZ3Y-KWDBUNtSt/s1600/IMG_0871.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; float: right; margin-bottom: 1em; margin-left: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;150&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiynatn6h6ReRB4G4nB1fYWmxrAJYSlQZ0o298YhQhBwZyXA_YMxNMvvm0dU6YP6cneRFPaGw2zp-fvHdt-1B_SSE7rJ7Yfh3RFvsLVgqDZbwVIiHdadcQ96G_JUzECZ9lZ3Y-KWDBUNtSt/s200/IMG_0871.JPG&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The Bradley Method® encourages pregnant moms to follow the &lt;a href=&quot;http://www.drbrewerpregnancydiet.com/id96.html&quot;&gt;Brewer Pregnancy Diet&lt;/a&gt;, for MANY reasons, one of which is avoiding preeclampsia, as we learn in class. When you have to pee in a cup at essentially every appointment, one of the things they are looking for is protein in your urine (a symptom involving malnutrition and/or preeclampsia).&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;a href=&quot;http://en.wikipedia.org/wiki/Preeclampsia&quot;&gt;Preeclampsia&lt;/a&gt;&lt;/span&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt; is a disorder that occurs only during pregnancy and the postpartum period and affects both the mother and the unborn baby. Affecting at least 5-8% of all pregnancies, it is a rapidly progressive condition characterized by high blood pressure and the presence of protein in the urine. It can lead to eclampsia, which can cause convulsions and is potentially fatal (2% of cases).&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Although it is not a well-understood disease, it is very serious and incurable, generally needing to induce or deliver the baby to avoid further complications. Amazingly, Dr. Brewer discovered a well-balance and high protein diet essentially &lt;a href=&quot;http://www.drbrewerpregnancydiet.com/id36.html&quot;&gt;eradicated&lt;/a&gt; this previously unknown disease from a susceptible population of women, repeated through many years. Unfortunately, possibly because it was not a randomized, double-blind trial which would have included the purposeful malnourishment of pregnant mothers to show the non-placebo effect of the diet, the Brewer Pregnancy Diet has not been as widely taught to OB/GYN and therefore as many pregnant moms as you might think.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Remember that eating well for your baby is the single most important thing you can do while he/she is growing inside of you. You might ask your doctor or midwife about their knowledge/recommendation about the Brewer Pregnancy diet and see what they say... let me know!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/1092601113851830903/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/avoiding-preeclampsia.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/1092601113851830903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/1092601113851830903'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/avoiding-preeclampsia.html' title='Avoiding Preeclampsia'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiynatn6h6ReRB4G4nB1fYWmxrAJYSlQZ0o298YhQhBwZyXA_YMxNMvvm0dU6YP6cneRFPaGw2zp-fvHdt-1B_SSE7rJ7Yfh3RFvsLVgqDZbwVIiHdadcQ96G_JUzECZ9lZ3Y-KWDBUNtSt/s72-c/IMG_0871.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-966661373820654480</id><published>2012-01-24T23:02:00.000-08:00</published><updated>2012-01-24T23:02:15.914-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breech"/><category scheme="http://www.blogger.com/atom/ns#" term="C-section"/><category scheme="http://www.blogger.com/atom/ns#" term="low-risk"/><category scheme="http://www.blogger.com/atom/ns#" term="Preparation"/><title type='text'>Bottoms Up</title><content type='html'>All but 4% of babies turn to be in the head head down position naturally by the time they are born (yes, some flip during labor although not common). But it can be difficult to know what you can be doing yourself to help Baby turn if baby is in the breech (head up) position when you are in the last half of your third trimester. Unfortunately, most OBs don&#39;t offer much by way of support other than offering to schedule a c-section usually right away. Midwives usually have more resources or ideas to offer. Hopefully your provider is one of the types that will actually catch a breech baby, as was always done previously. While it is not possible for everyone, it may be worth looking for a provider who will support a breech birth. Some OBs will do an &lt;a href=&quot;http://en.wikipedia.org/wiki/External_cephalic_version&quot;&gt;external version&lt;/a&gt;&amp;nbsp;when you full term (usually at least 38 weeks).&lt;br /&gt;
&lt;br /&gt;
While The Bradley Method (and I myself) always recommend that you start with your doctor/midwife to ask for their recommendations, it is also up to you to ultimately make choices and ideally it is best to know what the options are, right? So here a &lt;a href=&quot;http://spinningbabies.com/baby-positions/breech-bottoms-up/flip-a-breech&quot;&gt;link&lt;/a&gt; that you may find interesting if you find yourself (or rather Baby) in this position.&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/966661373820654480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/bottoms-up.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/966661373820654480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/966661373820654480'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/bottoms-up.html' title='Bottoms Up'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-5117763927112439219</id><published>2012-01-23T23:37:00.000-08:00</published><updated>2012-01-23T23:37:26.853-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breastfeeding"/><category scheme="http://www.blogger.com/atom/ns#" term="interventions"/><category scheme="http://www.blogger.com/atom/ns#" term="studies"/><title type='text'>IV fluids</title><content type='html'>Although IV fluids during labor seem nominal and almost as though they could only have pros and no cons, a new study reveals at least one potential down side (multiple studies have been published on the topic however). &amp;nbsp;The study indicates that there is a positive and proportional correlation between maternal IV fluids, newborn output (pee), and newborn weight loss in the first several days. It appears as though the newborns may be receiving more than enough fluids (in correlation with the amount given to mom) and are self-regulating by urinating more after birth causing an apparently more dramatic weight loss. The problem with this possibility is that the baby may be deemed &quot;failing to thrive&quot; and formula may be introduced. During these critical days of learning to breastfeed for both mom and babe, milk coming in, bonding, and oxytoxin-release which contributes to the involution of the uterus back to normal size, it is important not to interfere with unnecessary formula and bottles. Read more &lt;a href=&quot;http://www.internationalbreastfeedingjournal.com/content/6/1/9/abstract&quot;&gt;here&lt;/a&gt;.</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/5117763927112439219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/iv-fluids.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/5117763927112439219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/5117763927112439219'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/iv-fluids.html' title='IV fluids'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-2137981408047876987</id><published>2012-01-11T15:27:00.000-08:00</published><updated>2012-01-11T15:27:41.956-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="drugs"/><category scheme="http://www.blogger.com/atom/ns#" term="hospital"/><category scheme="http://www.blogger.com/atom/ns#" term="low-risk"/><category scheme="http://www.blogger.com/atom/ns#" term="nutrition"/><category scheme="http://www.blogger.com/atom/ns#" term="pre-term labor"/><title type='text'>Terbutaline for pre-term labor</title><content type='html'>&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: right; margin-left: 1em; text-align: right;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNUmB1cvxuTavXHaKj_YR2u6s8ll7N3e60kKXX4zNp8NoDXRSIaNnFQYBk0wdTiA6cycb3nvQKlyGkNbtAM-MOvf297ha6Ro-5HrwyNVHKv7_G6Nd2fChpIKqxL7q-eLspejN4ZNj5QwGr/s1600/injection+terbutaline.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;195&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNUmB1cvxuTavXHaKj_YR2u6s8ll7N3e60kKXX4zNp8NoDXRSIaNnFQYBk0wdTiA6cycb3nvQKlyGkNbtAM-MOvf297ha6Ro-5HrwyNVHKv7_G6Nd2fChpIKqxL7q-eLspejN4ZNj5QwGr/s200/injection+terbutaline.jpg&quot; width=&quot;200&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #232323; font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;h1 class=&quot;articleTitle Heading1&quot; id=&quot;nointelliTXT&quot; style=&quot;border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Georgia; font-style: inherit; letter-spacing: -1px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-weight: normal;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: x-small;&quot;&gt;Source: &lt;a href=&quot;http://www.ehow.com/about_6646960_effect-terbutaline-fetus.html&quot;&gt;Effect of Terbutaline on a Fetus&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
One of my couples was recently seen at a local hospital for painful frequent contractions (at 35 weeks), which turned out not be causing dilation upon examination. The doctor wanted to start her on terbutaline, but did not lay out other options. The couple quickly looked up some info on their phone and contacted their experienced doula for advise. As this couple had learned about husbands advocating for their wives, they asked, &quot;Is this medically necessary? Do we have to do this? Would it be ok to wait, especially since no drug has been proven safe for the baby in utero?&quot; The doctor was very defensive about many drugs being &quot;proven safe,&quot; but replied that it would be ok to wait and see what happened. Fortunately, even though this mom was well hydrated, the IV fluids seemed to help space out the contractions, although they did not go away entirely. This precious couple was so relieved that a.) the situation was not so much a major health threat, as a suggestion of the doctor&#39;s standard practice, and b.) that they had come to realize in class that sometimes a treatment or intervention is presented as the obvious and only choice, but this may not be the case. In the end, they are looking at the situation positively by seeing how well they were able to work as a team in preparation for when Baby does make its debut.&lt;br /&gt;
&lt;br /&gt;
Interestingly, the drug that the doctor wanted to prescribe (and is commonly prescribed for preterm labor) is actually an asthma drug, used as an &quot;off-label&quot; use for preterm labor. In 2011, the &lt;a href=&quot;http://www.fda.gov/Drugs/DrugSafety/ucm243539.htm&quot;&gt;FDA made the manufacturer print on the box&lt;/a&gt; that essentially states that it is not safe to use for this purpose due to the potential for serious internal heart problems or death. You may be interested to look up more information about &lt;a href=&quot;http://en.wikipedia.org/wiki/Terbutaline&quot;&gt;terbutaline&lt;/a&gt; and talk to your doctor about this controversial issue. Finally, be encouraged to take care of yourself as absolutely BEST that you can just as we learn in The Bradley Method, with proper nutrition, staying hydrated, getting plenty rest, practicing relaxation, and reducing stress, to try to avoid pre-term labor.</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/2137981408047876987/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/terbutaline-for-pre-term-labor.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/2137981408047876987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/2137981408047876987'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/terbutaline-for-pre-term-labor.html' title='Terbutaline for pre-term labor'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNUmB1cvxuTavXHaKj_YR2u6s8ll7N3e60kKXX4zNp8NoDXRSIaNnFQYBk0wdTiA6cycb3nvQKlyGkNbtAM-MOvf297ha6Ro-5HrwyNVHKv7_G6Nd2fChpIKqxL7q-eLspejN4ZNj5QwGr/s72-c/injection+terbutaline.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-182472354993248569</id><published>2012-01-04T15:21:00.000-08:00</published><updated>2012-01-04T15:21:22.614-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="interventions"/><category scheme="http://www.blogger.com/atom/ns#" term="low-risk"/><category scheme="http://www.blogger.com/atom/ns#" term="pregnancy"/><category scheme="http://www.blogger.com/atom/ns#" term="Preparation"/><category scheme="http://www.blogger.com/atom/ns#" term="studies"/><title type='text'>Try a date</title><content type='html'>&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: left; margin-right: 1em; text-align: left;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwI7FvLd6K0peYKDCKIGbu5fHtVXQKWMrpLvbAuTxeJO54u-N5jsDFBG969W44Q-YdapXTy3doMfpqHM2pcoHEEramlrVS6q1cNZgm2bMwcJPL4bAVwmPncAuogHMTQrckayXezAVfqi0/s1600/fruit-dried-dates-deglett.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;140&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwI7FvLd6K0peYKDCKIGbu5fHtVXQKWMrpLvbAuTxeJO54u-N5jsDFBG969W44Q-YdapXTy3doMfpqHM2pcoHEEramlrVS6q1cNZgm2bMwcJPL4bAVwmPncAuogHMTQrckayXezAVfqi0/s200/fruit-dried-dates-deglett.jpg&quot; width=&quot;200&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.tajagroproducts.com/Khajur%20Dates.html&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;source&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Here&#39;s a &lt;/span&gt;&lt;a href=&quot;http://www.reuters.com/article/2011/08/29/idUS114885+29-Aug-2011+MW20110829&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;news link&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt; a study showing how pregnant women consuming date fruit during the last 4 weeks of pregnancy helped their labor and birth outcomes! Amazing. I don&#39;t love dates, but I think it would be worth trying for a few weeks to impact my labor and birth positively. And it is just fruit! No side effects or possible harm to the baby! :) Let me know if you try it!&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/182472354993248569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/try-date.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/182472354993248569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/182472354993248569'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/try-date.html' title='Try a date'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtwI7FvLd6K0peYKDCKIGbu5fHtVXQKWMrpLvbAuTxeJO54u-N5jsDFBG969W44Q-YdapXTy3doMfpqHM2pcoHEEramlrVS6q1cNZgm2bMwcJPL4bAVwmPncAuogHMTQrckayXezAVfqi0/s72-c/fruit-dried-dates-deglett.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-2822603180679124763</id><published>2012-01-03T14:15:00.000-08:00</published><updated>2012-01-03T14:15:06.112-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="C-section"/><category scheme="http://www.blogger.com/atom/ns#" term="hospital"/><category scheme="http://www.blogger.com/atom/ns#" term="low-risk"/><category scheme="http://www.blogger.com/atom/ns#" term="Preparation"/><title type='text'>Your hospital&#39;s C-section rate</title><content type='html'>&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: right; margin-left: 1em; text-align: right;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo0kRZrGPfJEyMF-DARPlIAv172b3acire9iXEwd0ngChj95STxdj9J024F3TLQ-F8k_Mq4BAlwxsVPoKPtlwPtWLb1X0s1dNgzJm63L18w8qSkJWDRqftSx06qCvq6QxHtu3o1rGYI96h/s1600/Cesarian.jpg&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo0kRZrGPfJEyMF-DARPlIAv172b3acire9iXEwd0ngChj95STxdj9J024F3TLQ-F8k_Mq4BAlwxsVPoKPtlwPtWLb1X0s1dNgzJm63L18w8qSkJWDRqftSx06qCvq6QxHtu3o1rGYI96h/s200/Cesarian.jpg&quot; width=&quot;134&quot; /&gt;&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://en.wikipedia.org/wiki/File:Cesarian_the_moment_of_birth3.jpg&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;source&lt;/span&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;While the national average is about 1 in 3 births by C-section, the Bradley Method students are significantly much lower at less than 1 in 10. &amp;nbsp;Hopefully you are learning all that you can about how to potentially avoid this serious surgery that is not without risk, and doing all that you can NOW while you are pregnant so that you hopefully do not have a need for a C-section. If you do end up needing a C-section, you can be thankful this amazing technology exists and that you did the absolute best you could for your baby and you.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;What about your hospital? Check any CA hospital&#39;s rates out &lt;/span&gt;&lt;a href=&quot;http://www.sacbee.com/2011/06/06/3680706/see-c-section-rates-for-every.html&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;here&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/2822603180679124763/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/your-hospitals-c-section-rate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/2822603180679124763'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/2822603180679124763'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/your-hospitals-c-section-rate.html' title='Your hospital&#39;s C-section rate'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgo0kRZrGPfJEyMF-DARPlIAv172b3acire9iXEwd0ngChj95STxdj9J024F3TLQ-F8k_Mq4BAlwxsVPoKPtlwPtWLb1X0s1dNgzJm63L18w8qSkJWDRqftSx06qCvq6QxHtu3o1rGYI96h/s72-c/Cesarian.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-1230450407973545627</id><published>2012-01-02T14:47:00.000-08:00</published><updated>2012-01-02T14:47:24.354-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="interventions"/><category scheme="http://www.blogger.com/atom/ns#" term="pregnancy"/><category scheme="http://www.blogger.com/atom/ns#" term="relaxation"/><category scheme="http://www.blogger.com/atom/ns#" term="waiting"/><title type='text'>The waiting game</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;As we learn in class, the average non-induced, first time mom gestates &lt;/span&gt;&lt;b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;41 weeks and 1 day&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;, or &quot;8 days past your EDD,&quot; in terms of what your doc at a routine OB visit will inform you. That means that a &lt;u&gt;high percentage of women go into labor naturally days to weeks even after this average of &quot;8 days late,&quot;&lt;/u&gt; which is normal for her and is the exact right timing for when her baby is ready. But it is SOOOOOOOOO hard to wait once you hit that magical EDD. Each passing day seems like an eternity. So you may become very open to suggestion, when the doctor brings up induction and sort of pads the issue with comforts such as your husband/mom/family/etc. can plan accordingly, you will be DONE being pregnant, and it is &quot;safe.&quot;&lt;/span&gt;&lt;br /&gt;
&lt;table cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;float: right; margin-left: 1em; text-align: right;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkyEnmvgiyovkT4kvv3wA-DUKEF8bW_idxGfKdWugqvcb22-SenU9-Sx68YSZg3ysmN7TIxCVx_WZRu5rRWoJoNvJ-DkS3xGymiUZKPlC3jnbcatb4CuWQI7guvsCZl3kqPSjVYNzrvkzI/s1600/DSC03400.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;200&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkyEnmvgiyovkT4kvv3wA-DUKEF8bW_idxGfKdWugqvcb22-SenU9-Sx68YSZg3ysmN7TIxCVx_WZRu5rRWoJoNvJ-DkS3xGymiUZKPlC3jnbcatb4CuWQI7guvsCZl3kqPSjVYNzrvkzI/s200/DSC03400.JPG&quot; width=&quot;150&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;i&gt;Your baby is worth the wait&lt;/i&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;We learn in The Bradley Method about the cascade effect of interventions that frequently begins with induction. Each intervention has it&#39;s own risks which are compiled with subsequent interventions that may become necessary. We also know that if mom is not feeling supported to continue on, carrying the baby until the baby is ultimately ready, she can be more likely to be induced even if it is for convenience, rather than an actual medical indication.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;That is where you coaches come in. I sent a brief list of reminders to the coach of a couple who is currently several days past that elusive EDD and waiting for their bundle of joy to arrive, and I wanted to share the suggestions with you all.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;ul style=&quot;border-collapse: collapse; color: #222222; font-family: arial, sans-serif; font-size: 13px;&quot;&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Stay hydrated. It is your job to bring her water/juice. Use a straw, she&#39;ll probably drink more. This is good practice for you as a coach to try to remember during labor!&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Keep well-nourished and well-rested. Ask her to take naps. You never know when labor will begin and how long it will go, but once it starts, these can be a little difficult to maintain.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Distract her with non-baby stuff while you&#39;re waiting for labor to begin. Bring out some old pictures, talk to her about how you met/fell in love, watch a favorite movie.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Talk about the baby. But if she does want to talk about the baby, discuss the name if you haven&#39;t decided. Talk about who you think he/she will look like. What personality traits you hope he/she does or does not have. Read baby books to baby.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Go on walks. Multiple per day is good. While she needs to get lots of rest, she also needs to be upright, especially on her feet to help bring the baby down.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Go over a &quot;stress&quot; list. Ask her to answer, &quot;What if anything is weighing on your mind?&quot; Write them down, and address them one by one as to how you are dealing with them together.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Think welcoming thoughts. Talk to baby. Let her hear you beckon the baby come on down. Remind her of her own psychosomatic connection with her physical body.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Help her relax physically with massage. Think about all the stuff that you&#39;re planning on doing for her in labor and do that stuff now! You maybe able to fine-tune your skills to what she really prefers.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Make her laugh. You&#39;re good at that. She loves to laugh with you. Just commentary about stuff on tv may work. It releases endorphins when she smiles.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Go over your Bradley book. If she doesn&#39;t want to, do it by yourself. You&#39;ll refresh your memory by reading the B.E.S.T. pg 93-96 (or highlights on pg 97-98), first stage &amp;nbsp;pg 74-75, transition/second stage, pg 86-87.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Check off as much as you can on the list to bring to the hospital and put it in the car. Make sure you know what few key things need to go when it is time.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;margin-left: 15px;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Encourage her. Most importantly, tell her how she is doing a great job, already caring for your baby so well. Tell her how she is going to do great, when it is just the right time. And that she doesn&#39;t need to worry about when that right time is -&lt;b&gt; &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-weight: normal;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;t&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;he baby knows &lt;/span&gt;and&lt;b&gt; &lt;/b&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: large;&quot;&gt;her body is capable&lt;/span&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/1230450407973545627/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/waiting-game.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/1230450407973545627'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/1230450407973545627'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/waiting-game.html' title='The waiting game'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkyEnmvgiyovkT4kvv3wA-DUKEF8bW_idxGfKdWugqvcb22-SenU9-Sx68YSZg3ysmN7TIxCVx_WZRu5rRWoJoNvJ-DkS3xGymiUZKPlC3jnbcatb4CuWQI7guvsCZl3kqPSjVYNzrvkzI/s72-c/DSC03400.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-4204545091886636382</id><published>2012-01-01T20:50:00.000-08:00</published><updated>2012-01-01T20:50:56.384-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dr. Brewer&#39;s Pregnancy Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="pregnancy"/><category scheme="http://www.blogger.com/atom/ns#" term="relaxation"/><category scheme="http://www.blogger.com/atom/ns#" term="studies"/><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>When does learning begin?</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #222222; font-family: arial, helvetica, sans-serif; font-size: 12px; line-height: 15px;&quot;&gt;Pop quiz: When does learning begin? Answer: Before we are born. Science writer Annie Murphy Paul talks through new research that shows how much we learn in the womb -- from the lilt of our native language to our soon-to-be-favorite foods.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #222222; font-family: arial, helvetica, sans-serif; font-size: 12px; line-height: 15px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #222222; font-family: arial, helvetica, sans-serif; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 15px;&quot;&gt;From the Bradley perspective, this video reaffirms The Bradley Method&#39;s emphasis on the importance of nutrition, relaxation (dealing with stress in a healthy way), as well as the importance of mom&#39;s physical presence immediately upon birth - the baby really does know you already!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #222222; font-family: arial, helvetica, sans-serif; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 15px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;color: #222222; font-family: arial, helvetica, sans-serif; font-size: small;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: 12px; line-height: 15px;&quot;&gt;&lt;a href=&quot;http://www.ted.com/talks/annie_murphy_paul_what_we_learn_before_we_re_born.html&quot;&gt;Click here&lt;/a&gt;&amp;nbsp;if you have about 17 minutes to watch this interesting bit.&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/4204545091886636382/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/when-does-learning-begin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/4204545091886636382'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/4204545091886636382'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2012/01/when-does-learning-begin.html' title='When does learning begin?'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-4812088363536906788</id><published>2011-12-11T21:08:00.000-08:00</published><updated>2011-12-11T21:08:01.252-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Dr. Brewer&#39;s Pregnancy Diet"/><category scheme="http://www.blogger.com/atom/ns#" term="iron deficiency"/><category scheme="http://www.blogger.com/atom/ns#" term="nutrition"/><category scheme="http://www.blogger.com/atom/ns#" term="protein"/><title type='text'>Sneaky ways to increase protein</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Brewers Diet for pregnancy (recommended by The Bradley Method&amp;amp;#174) includes 80-100g of protein every day to help a plethora of diseases and risk factors! It can be hard to do if you are not used to eating this much protein or if you are vegetarian or vegan. Go to the &lt;/span&gt;&lt;a href=&quot;http://www.drbrewerpregnancydiet.com/&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;website&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt; for more info (click &quot;Vegetarian&quot; on menu to the left to find vegetarian or vegan modifications) or here are some suggestions below:&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOXtyO8oKvpMiubYLTVnZMOGooXBjhGw1vBjNMrf5n_uy15i2dpvXSdzdLLpGl6a06MF5G3C4RyzOklyAG9dlJEYaaqd9dQIkOhiVu1wdzFPS0T-Lz-mZe7D8Iy246PVkUX0RYRNgFJLJR/s1600/ezekielbread.jpg&quot; style=&quot;margin-left: auto; margin-right: auto;&quot; /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.foodforlife.com/product-catalog/ezekiel-49/breads/120C6-organic-sprouted-whole-grain-flourless-bread&quot;&gt;source&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOXtyO8oKvpMiubYLTVnZMOGooXBjhGw1vBjNMrf5n_uy15i2dpvXSdzdLLpGl6a06MF5G3C4RyzOklyAG9dlJEYaaqd9dQIkOhiVu1wdzFPS0T-Lz-mZe7D8Iy246PVkUX0RYRNgFJLJR/s1600/ezekielbread.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;ul&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Ezekiel Bread: available at regular grocery stores, it is an organic, flourless, sprouted wheat whole grain bread (buns, cereals, etc.) and comes in a variety of flavors (sesame, cinnamon raisin, etc). While it only has 4g of protein per slice, it is a COMPLETE protein (most breads are not)&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Milk shakes: from non-fat dry milk (reconstituted), ice, fresh/frozen fruit, and/or yogurt&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Roasted soy nuts: buy in local grocery stores or health food stores or make your own. Soak soy beans in water in refrigerator for 2 nights, changing water once (use discarded water for soups or plants). Drain and roast in 300 degree oven on lightly oiled and salted pan until light brown.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Cheese, cheese, cheese! Add grated cheese to eggs, sandwiches, casseroles, salads, snacks, on whole wheat crackers and celery.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Cottage cheese: is a cheap and great source of protein! Add to gelatin salad, scrambled eggs, casseroles such as lasagna and other Italian dishes, make vegetable and cracker dips out of blended cottage cheese with onions and spices.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Non-fat dry milk: add to hamburgers, meatballs, meatloaf, casseroles, and breads.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Yogurt: blend with gelatin for interesting fruit salad, use in place of sour cream for dips.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Soy flour: Add to bread (1/4 c.) when baking.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Eggs: Keep hard boiled eggs and deviled eggs in refrigerator for snacking or make custard for dessert.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Sunflower seeds: add to sandwich spreads (chicken salad) and sprinkle on salads.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Wheat germ: buy at grocery or health food store and add to cereal, breads, cookies, baked goods, serve over ice cream.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Brewers yeast or nutritional yeast (nutritional yeast does not contain the essential mineral Chromium): Brewers yeast is a complete protein and can be used to increase needed B vitamins to help combat fatigue. Good for milk production too!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Liver: best source for just about everything! Cook and grind to combine with hamburger.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Granola: make your own from whole grain cereals (oatmeal, 4 grain cereal), wheat germ, coconut, nuts, sesame seeds, sunflower seeds, oil, honey, vanilla, cinnamon.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Combining vegetable proteins to make complete proteins: rice + legumes, corn + legumes, wheat + legumes, wheat + sesame + soy beans, rice + sesame, rice + Brewers yeast, vegetables + mushrooms or nuts or sesame seeds.&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Beans and corn: marinated salad of kidney beans, corn, celery, onion and Italian dressing. Serve chili with cornbread. Mexican food!&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Dietary Iron: good sources are liver, organ meats, whole grains, beans, pean and corn - necessary for blood manufacture, for increased blood volume of mother and baby. Oxygen-carrying component of blood (hemoglobin) dependent on iron. Also, baby stores iron in liver for postpartum life (draws on it for first 9 months!)&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;i&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Adapted from The Bradley Method Teacher&#39;s Manual pg 249&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/4812088363536906788/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2011/12/sneaky-ways-to-increase-protein.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/4812088363536906788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/4812088363536906788'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2011/12/sneaky-ways-to-increase-protein.html' title='Sneaky ways to increase protein'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOXtyO8oKvpMiubYLTVnZMOGooXBjhGw1vBjNMrf5n_uy15i2dpvXSdzdLLpGl6a06MF5G3C4RyzOklyAG9dlJEYaaqd9dQIkOhiVu1wdzFPS0T-Lz-mZe7D8Iy246PVkUX0RYRNgFJLJR/s72-c/ezekielbread.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-5503661746580643677</id><published>2011-12-10T20:07:00.001-08:00</published><updated>2012-02-14T21:22:34.287-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="birth plan"/><category scheme="http://www.blogger.com/atom/ns#" term="cord clamping"/><category scheme="http://www.blogger.com/atom/ns#" term="iron deficiency"/><category scheme="http://www.blogger.com/atom/ns#" term="studies"/><title type='text'>Delayed cord clamping - a benefit, months later</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;These types studies have been out for years, but it is encouraging to see that more mainstream media is getting the word out there, click &lt;/span&gt;&lt;a href=&quot;http://www.nytimes.com/2011/11/29/health/research/delay-in-clamping-umbilical-cord-has-benefits-months-later.html?_r=1&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;here&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt; to read more from the NY Times.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The general finding from this particular study relating to iron levels, was the babies had a lower incidence of iron deficiency months later if the cord was clamped 3 minutes or later, instead of within 10 seconds. You may think, that is not much time difference, but it is to the baby&#39;s iron supply! Or you may wonder, do practitioners actually clamp the cord that quickly... and the answer is, you betcha. If you have not made a request for delayed cord clamping and/or discussed what your doctor&#39;s (or her/his partners within the group practice) general practice is, you may find the the cord is clamped in one fell swoop, just as your baby is inhaling its first breath of air. Also, you may want to request that the doctor leave orders that if the baby is born before she arrives to &quot;catch&quot; him/her, that it is ok that the nurses delay cord clamping, otherwise they may just do it right away, as away to begin to quickly check off all the things that they need to &quot;get done.&quot;&lt;/span&gt;&lt;br /&gt;
&lt;div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Talk to your doctor about your preferences, include your desires in your birth plan, and feel free to ask about these types of studies, if necessary.&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/5503661746580643677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2011/12/cord-clamping-benefit-months-later.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/5503661746580643677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/5503661746580643677'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2011/12/cord-clamping-benefit-months-later.html' title='Delayed cord clamping - a benefit, months later'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-633839510776770270</id><published>2011-11-29T14:39:00.001-08:00</published><updated>2011-11-29T14:49:03.666-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="avoiding a tear"/><category scheme="http://www.blogger.com/atom/ns#" term="avoiding episiotomy"/><title type='text'>A different kind of stretching</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;In the Bradley Method class, we have learned about various stretches and exercises to help with flexibility and muscle toning, but here is some additional valuable information about another kind of stretch... the perineum, which can help you avoid a tear or episiotomy.&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;The perineum is the tissue down below between the v (word not written out so that internet content is not flagged as inappropriate) and the a (again, word not written out) that stretches during birth when the baby is crowning and coming through the pelvic outlet. Ideally, you would start this type of regimen about 6 weeks before your EDD (estimated due date) either performed by the pregnant mom on herself or by her partner. It can also be performed by the nurse, midwife or doctor during the actual birth. &amp;nbsp;&lt;/span&gt;&lt;a href=&quot;http://www.midwife.org/siteFiles/news/sharewithwomen50_1.pdf&quot;&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Click here&lt;/span&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt; to read more about how perineum massage can help and how to do it. &lt;i&gt;Thanks to my awesome couple, Athaliah &amp;amp; Jeff, for bringing this handout to my attention!&lt;/i&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/633839510776770270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2011/11/different-kind-of-stretching.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/633839510776770270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/633839510776770270'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2011/11/different-kind-of-stretching.html' title='A different kind of stretching'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5518128644411476050.post-9116770972513534207</id><published>2011-11-22T14:08:00.001-08:00</published><updated>2011-11-22T14:14:45.994-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="funny"/><category scheme="http://www.blogger.com/atom/ns#" term="videos"/><title type='text'>The machine that goes &quot;ping&quot;</title><content type='html'>&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;And now, entirely for entertainment purposes... remember Monty Python?&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Here is a funny parody of the &quot;miracle of birth.&quot; Just laugh, I&#39;m not posting this in any serious manner - it is simply a spoof.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;iframe allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;http://www.youtube.com/embed/NcHdF1eHhgc&quot; width=&quot;420&quot;&gt;&lt;/iframe&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: Arial, Helvetica, sans-serif;&quot;&gt;Remember that my husband is a medical student, so sometimes we just have to make fun of how ridiculous things in the medical profession can be.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://preparedbirthday.blogspot.com/feeds/9116770972513534207/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://preparedbirthday.blogspot.com/2011/11/machine-that-goes-ping.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/9116770972513534207'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5518128644411476050/posts/default/9116770972513534207'/><link rel='alternate' type='text/html' href='http://preparedbirthday.blogspot.com/2011/11/machine-that-goes-ping.html' title='The machine that goes &quot;ping&quot;'/><author><name>Steph</name><uri>http://www.blogger.com/profile/11715674374739183991</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/NcHdF1eHhgc/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>