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	<title>Preventing Acid Reflux</title>
	
	<link>http://preventingacidreflux.com</link>
	<description>Resources for preventing acid reflux; learning, treating and ways on how to prevent acid reflux</description>
	<lastBuildDate>Thu, 09 Sep 2010 04:58:43 +0000</lastBuildDate>
	
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		<title>Acid Reflux in Children</title>
		<link>http://preventingacidreflux.com/acid-reflux-children/symptoms-of-acid-reflux-in-childrens/</link>
		<comments>http://preventingacidreflux.com/acid-reflux-children/symptoms-of-acid-reflux-in-childrens/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 04:58:43 +0000</pubDate>
		<dc:creator>Mr Gerd</dc:creator>
				<category><![CDATA[Acid Reflux Children]]></category>

		<guid isPermaLink="false">http://preventingacidreflux.com/acid-reflux-children/symptoms-of-acid-reflux-in-childrens/</guid>
		<description><![CDATA[During or after meal, which is the probable time of acid reflux, the stomach is active and the acid content of the stomach is higher in children. In some children the acids]]></description>
			<content:encoded><![CDATA[<p>During or after meal, which is the probable time of acid reflux, the stomach is active and the acid content of the stomach is higher in children. In some children the acids reverts back to the esophagus. This causes extreme discomforts to the child. This condition in children is called as Acid reflux. Acid reflux in children is most likely to happen, as they are more prone to vomiting and spitting of foods. It is important to take notice of the symptoms in children, as they would not be the ones who would be telling it.</p>
<p><strong>Symptoms in Acid reflux conditions:</strong></p>
<p>Children are more likely to go through silent reflux condition in which symptoms are either not shown or not described by the child. So, it is important to have more knowledge of Acid reflux conditions and the symptoms and should be treated accordingly. Regular visits to the doctor for child health can also help in detecting Acid reflux problems in children. However, the common signs and symptoms that can be displayed by the child are.</p>
<p>1. Pain:  Due to irritability or constant crying or from abdominal pain in the belly button the child could suffer from pain. Otherwise there could be chest pain or burning sensation on the esophagus or back arching.</p>
<p>2. Vomiting: Vomiting frequently or spitting up can be looked as a symptom for Acid reflux.</p>
<p>3. Eating: Eating less food despite hunger or abhorrence of particular food, choosy about the food while eating, weight loss can be indications for Acid Reflux.</p>
<p>4. Respiratory: Respiratory problems like bad breath, runny nose, frequent sore throat, asthma, night cough, hoarse or deep voice wheezing and bronchitis can be the symptoms relating to acid reflux problems.</p>
<p>5. Other symptoms: Other symptoms prevailing in Acid reflux diseases in children could be frequent ear infections, dental erosions, excessive drooling in babies and excessive salivation.</p>
<p><strong>Precaution:</strong></p>
<p>It is important to have a precaution regarding child&#8217;s health. Since, the child may be susceptible to many diseases, having a general knowledge about the diseases is always beneficial. The greatest impediment to the diagnosis of the symptoms is the inability of the child to tell the exact symptom that he/she may go through. So, regular visit to the doctors can save the child from acid reflux and many other diseases. </p>
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		<title>Home Remedies you can Try when you have Acid Reflux</title>
		<link>http://preventingacidreflux.com/acid-reflux-remedy/home-remedies-you-can-try-when-you-have-acid-reflux/</link>
		<comments>http://preventingacidreflux.com/acid-reflux-remedy/home-remedies-you-can-try-when-you-have-acid-reflux/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:20:43 +0000</pubDate>
		<dc:creator>Mr Gerd</dc:creator>
				<category><![CDATA[Acid Reflux Remedy]]></category>

		<guid isPermaLink="false">http://preventingacidreflux.com/acid-reflux-remedy/home-remedies-you-can-try-when-you-have-acid-reflux/</guid>
		<description><![CDATA[Acid reflux is very common but the methods for treating it vary. Many people turn to over the counter products or even prescription medications.]]></description>
			<content:encoded><![CDATA[<p>Acid reflux is very common but the methods for treating it vary. Many people turn to over the counter products or even prescription medications. However, there are plenty of people that try home remedies to get relief. They do so because they are affordable and they don&#8217;t have any side effects attached to them. Some of these home remedies for acid reflux have been around for hundreds of years. While they aren&#8217;t embraced by the medical field they do have quite a following.</p>
<p>One of the most common home remedies for acid reflux relief is to consume apple cider vinegar. Just add a couple of tablespoons to a glass of water and drink after each meal. Some people have to add more apple cider vinegar to the mix though if they suffer from severe acid reflux. This isn&#8217;t the best tasting remedy though so you may find it is harsh for you to swallow on a regular basis.</p>
<p>Some individuals with more severe cases of acid reflux add a couple of teaspoons of baking soda to the apple cider vinegar drink. They find it helps with the taste of it. At the same time it helps to neutralize more of the acid in the stomach so there is less able to get back into the esophagus.</p>
<p>At many health stores you can find acidophilus in either a powder or liquid. This is a type of supplement that will help if you have damage to the lining of your esophagus. This process will also help to eliminate the pain you experience due to acid reflux. Almost everyone that has tried this remedy for acid reflux has seen a significant improvement in how it affects them.</p>
<p>Aloe Vera has been well known for its healing properties. Most of the time you will find it used in a liquid form. When it comes to acid reflux though you can make a great concoction at home. Start with fresh aloe vera and remove the skin from it. Add some water to it and blend it all up. It doesn&#8217;t taste like much of anything but it can really help to heal up the esophagus as well as to aid with digestion.</p>
<p>For pregnant women, finding natural cures for acid reflux is important. There is no reason to suffer from it day after day for the duration of your pregnancy. At the same time you don&#8217;t want to take anything that could harm the baby. A good natural way to alleviate acid reflux is to consume a handful of almonds several times each day. They are also a great snack that will give you energy as well.</p>
<p>Many individuals claim that consuming an apple each day helps to reduce the amount of acid they have. They consume an apple after dinner to help ensure they don&#8217;t get night time acid reflux. This is a very healthy snack with plenty of vitamins and minerals. The fact that it will help to reduce acid is definitely an added bonus.</p>
<p>For some individuals taking a supplement of Vitamin B12 has significantly reduced their occurrences of acid reflux. This helps with various enzymes found in the body as well. You can find Vitamin B12 supplements at most pharmacies and health food stores. They are very affordable as well. Drinking more water as well as adding green tea to your diet will help to flush out toxins from your body. It will also have to promote more liquids to assist with the digestion process. As a result your body is getting rid of that acid faster than before.</p>
<p>If you suffer from acid reflux then you have nothing to lose by trying various home remedies. You just might come across one that helps you reduce the occurrence of it. You can also reduce the severity of your acid reflux which is important since such attacks can last for several hours.</p>
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		<title>Symptoms that Indicate you may be Suffering from Acid Reflux</title>
		<link>http://preventingacidreflux.com/acid-reflux-symptoms/symptoms-that-indicate-you-may-be-suffering-from-acid-reflux/</link>
		<comments>http://preventingacidreflux.com/acid-reflux-symptoms/symptoms-that-indicate-you-may-be-suffering-from-acid-reflux/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 09:37:43 +0000</pubDate>
		<dc:creator>Mr Gerd</dc:creator>
				<category><![CDATA[Acid Reflux Symptoms]]></category>

		<guid isPermaLink="false">http://preventingacidreflux.com/acid-reflux-symptoms/symptoms-that-indicate-you-may-be-suffering-from-acid-reflux/</guid>
		<description><![CDATA[Acid reflux can affect a person at any time of the day or the night. The severity of the symptoms may be different and so it can be hard]]></description>
			<content:encoded><![CDATA[<p>Acid reflux can affect a person at any time of the day or the night. The severity of the symptoms may be different and so it can be hard to tell if that is what is really going on. For some individuals though the symptoms of acid reflux are all too familiar. That is because they suffer from them on a regular basic. Discovering the symptoms of acid reflux can help you to diagnose what is going on though. That way you can take action for fast and effective relief.</p>
<p>The most common symptom of acid reflux is a burning sensation. It can be felt in the stomach, the chest, or the throat. For some individuals the pain will be from the bottom of the stomach to the top of the throat at the same time. When it occurs at night a person may think they are suffering from a heart attack as they may get severe pains in their chest region.</p>
<p>There are different forms of acid reflux and one of them is known as Dyspepsia. When this is present there will be some additional symptoms noticed by the individual. They include pain that occurs in the abdomen, the stomach feeling very full even hours after you have completed your meal, and sometimes nausea that occurs after you have eaten something.</p>
<p>There are some less common symptoms of acid reflux that people have reported as well. One of them is pain behind the breastbone. It may feel as if you swallowed a piece of food such as meat that was too large. It can become more severe when you lie down as well. Drinking plenty of fluids can help to flush out this feeling but it can take days for you to feel better. If it returns often then you have a serious problem with acid reflux that needs to be addressed with a doctor.</p>
<p>For some individuals the acid in their esophagus can affect their ability to speak. They may find they have to continually clear their throat in order to talk. They may have a dry cough that won&#8217;t go away either. The persistence of it can be very annoying and it can prevent them from getting a good night of rest. Some individuals find it is hard to eat because they can&#8217;t swallow properly. This likely means the opening of the esophagus has narrowed due to the acid.</p>
<p>When a person has a sore throat for a period of time they may blame it on allergies. However, if you suffer from acid reflux that could be to blame for it. Some individuals have daily occurrences of hiccups too that can be quite painful. They can also be a symptom of acid reflux.</p>
<p>Pay attention to such symptoms because if you don&#8217;t the situation can continue to get worse and worse. You definitely want to get relief from acid reflux as soon as you can. Rather than allowing it to keep cropping up, look for solutions that will prevent it. Acid reflux can be too painful to wait for medications to kick in once you are hurting.</p>
<p>If your acid reflux symptoms continue to get worse or you can&#8217;t get relief for them on your own seek medical attention. Many cases of it are severe enough that they require either prescription medications or surgery to get rid of them. Don&#8217;t continue to allow the pain from acid reflux to be something you just try to cope with.</p>
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		<title>The Foods to Avoid that Causes Acid Reflux</title>
		<link>http://preventingacidreflux.com/acid-reflux-foods/food-to-avoid-with-acid-reflux/</link>
		<comments>http://preventingacidreflux.com/acid-reflux-foods/food-to-avoid-with-acid-reflux/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 22:33:43 +0000</pubDate>
		<dc:creator>Mr Gerd</dc:creator>
				<category><![CDATA[Acid Reflux Foods]]></category>

		<guid isPermaLink="false">http://preventingacidreflux.com/acid-reflux-foods/food-to-avoid-with-acid-reflux/</guid>
		<description><![CDATA[Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglecte]]></description>
			<content:encoded><![CDATA[<p>Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system.</p>
<p>Acid reflux is determined through the symptoms associated with it. Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because these symptoms of acid reflux also are similar to heart attack.</p>
<p>An individual with these symptoms should immediately consult a doctor to determine if they have acid reflux disease or symptoms of a heart attack. Once the doctor has diagnosed the individual with acid reflux, they should take proper medications to aid in this condition to prevent further problems.</p>
<p>Fortunately, advancements in medical treatment have been introduced lately, making it possible for individuals with acid reflux to undergo medical surgery, as such, providing a permanent remedy for acid reflux in a fast surgical procedure. On the other hand, acid reflux surgery can be quite expensive; therefore, natural remedies to rid of the problem are an option for those individuals unable to have surgery.</p>
<p>As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. As such, individuals should avoid foods that are highly acidic to prevent this condition to occur. Even fried and fatty foods should be avoided. These sorts of foods can lead to more severe symptoms that could affect the respiratory system. Even chocolates are considered a no-no for individuals with acid reflux because chocolates are highly acidic too.</p>
<p>If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chili powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn.</p>
<p>Here are some foods that should be avoided by individuals with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risks in triggering this painful condition. Certain vegetables like cauliflower, Brussel sprouts, cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine found in teas, coffee and sodas. Caffeine causes acid gastric secretion that can lead to the problem.</p>
<p>There are other ways to aid the elimination of acid reflux that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions of foods in every meal. Eating heavy meals can result in stomach problems due to foods unable to breakdown properly for stomach consumption, therefore causing acid reflux.</p>
<p>Acid reflux is a condition that needs attention. It can lead to worse conditions if unattended. Individuals should take preventive measures to avoid possible occurrences of acid reflux, whereas, avoiding also the foods that causes acid reflux in an individual to happen. Learn to diagnose the problem caused by acid reflux and take preventive measures in avoiding possible occurrences of this disorder by avoiding possible foods that can cause acid reflux.</p>
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		<title>What cause acid reflux disease, its symptoms and treatments</title>
		<link>http://preventingacidreflux.com/acid-reflux-cause/what-cause-acid-reflux-disease/</link>
		<comments>http://preventingacidreflux.com/acid-reflux-cause/what-cause-acid-reflux-disease/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 04:55:43 +0000</pubDate>
		<dc:creator>Mr Gerd</dc:creator>
				<category><![CDATA[Acid Reflux Cause]]></category>

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		<description><![CDATA[Acid reflux is the common term for gastro esophageal reflux disease or GERD, the condition of abnormal reflux that causes mucosal damages]]></description>
			<content:encoded><![CDATA[<p>Acid reflux is the common term for gastro esophageal reflux disease or GERD, the condition of abnormal reflux that causes mucosal damages. This disease can affect both adults and children or infants, but gives high vulnerability to pregnant women, smokers and people who doze off right after eating without prior rest.</p>
<p>The symptoms of acid reflux are as follows: heartburn, which is characterized by chest pain; inflammation in the mucosa; difficulty in swallowing; cough and hoarseness. These symptoms are felt by the infected person after eating a fatty meal or drinking liquor, when bending, and worse when constantly smoking.</p>
<p>Acid reflux is primarily caused by the malfunction of the esophageal sphincter. In other cases, it can also be brought about by the abnormal production of the gastric acids. If there is insufficient supply of the stomach acid, the valve in the stomach responsible for churning up foods to the intestine does not open up. This irritates the esophagus and leads to inflammation.</p>
<p>Some of the factors that can trigger acid reflux are hiatus hernia, zollinger-elison syndrome, hypercalcemia, scleroderma and systemic sclerosis.</p>
<p>According to paradoxical beliefs, drinking alcohol, tea and coffee can lead to gastro esophageal reflux. But recent studies show that although individuals already infected by this disease can be aggravated by alcohol, tea and coffee, these elements do not cause the disease. Compared to smoking which amplifies the risks of getting the disease, alcohol, tea and coffee had the least impact. But this doesn&#8217;t mean that GERD infected people are free to take the beverages stated above. Doctors still suggest avoiding drinking of alcohol in order to shun further aggravation.</p>
<p>Smoking is the chief culprit that causes acid reflux disease. Regular smokers for twenty years are 70% susceptible to acid reflux disease compared to non-smokers. And symptoms of those who already developed the GERD are worsened day by day due to smoking.</p>
<p>The highlight of the research is that great amounts of salts are found to be equivalent to regular smoking in terms of the risk of developing GERD. It is not a common knowledge that table salts can cause acid reflux disease but researchers found out in their studies that people who are constantly using extra salt are 70% at risk to have gastro esophageal reflux disease. Gastroenterologists of New York University Medical Center attested this fact.</p>
<p>Gastro esophageal reflux disease can be diagnosed even by the infected person himself through the appearance of the symptoms. In the occurrence of these symptoms, it is advised to undergo the tests conducted by medical experts to clear doubts of having the disease or to carry out possible treatments. To treat this kind of disorder, there are varieties of ways possible. It can be cured by prescribed drugs such as antacids, by natural way such as change of diet system, elevation of the head when lying down, or to the utmost is surgery. And of course, it will be best to stop or avoid smoking and drinking alcohol especially to people who are vulnerable to acid reflux disease.</p>
<p>Gastro esophageal reflux disease causes a lot of discomfort that it can ruin even your lifestyle. To avoid its bad effects, precautionary measures should be considered. The clich? quote that prevention is better than cure applies always.</p>
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		<title>Are You or a Loved One at Risk for Acid Reflux?</title>
		<link>http://preventingacidreflux.com/about-acid-reflux/are-you-or-a-loved-one-at-risk-for-acid-reflux/</link>
		<comments>http://preventingacidreflux.com/about-acid-reflux/are-you-or-a-loved-one-at-risk-for-acid-reflux/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:21:43 +0000</pubDate>
		<dc:creator>Mr Gerd</dc:creator>
				<category><![CDATA[About Acid Reflux]]></category>

		<guid isPermaLink="false">http://preventingacidreflux.com/about-acid-reflux/are-you-or-a-loved-one-at-risk-for-acid-reflux/</guid>
		<description><![CDATA[Individuals of all ages are susceptible to acid reflux but those who are elderly tend to have serious conditions as a result of the acid reflux. Ther]]></description>
			<content:encoded><![CDATA[<p>Individuals of all ages are susceptible to acid reflux but those who are elderly tend to have serious conditions as a result of the acid reflux. There are many factors that contribute to your risk for acid reflux including your eating pattern, whether you have a condition such as pregnancy that may aggravate acid reflux, the presence of other diseases that can also aggravate the condition of acid reflux and those who are obese are also candidates for acid reflux.</p>
<p>Acid reflux can occur at any age because some of the factors for putting individuals at risk are things that we all do such as our eating patterns, and activities that we do after eating some of which can contribute to the occurrence of acid reflux.</p>
<p>Individuals no matter the age, who eat fast, or who eat foods that are high in fat, rich in sugars, or contain food items that are spicy may discover that the food &#8220;speaks back&#8221; after being consumed. Individuals who are also at high risk for heartburn are those who take naps after eating large meals such as is a common thing to do after a large meal like at Thanksgiving time. Anyone who is in the habit of snacking just before going to bed is also at a high risk for acid reflux.</p>
<p>Pregnant women experience heartburn especially in the third trimester of the pregnancy because that is when the uterus is growing and putting pressure on the stomach making it difficult to digest foods, resulting in acid reflux. This type of acid reflux resulting from pressure on the stomach is often resistant to medications or dietary interventions and is unfortunately for some, not relieved until the baby is delivered, which then takes the pressure off of the stomach.</p>
<p>Obesity is a risk factor for acid reflux because when an individual has a high BMI, there is an accumulation of abdominal fat that puts the individual at risk for acid reflux as well as complications such as Barrett&#8217;s esophagus and esophageal adenocarcinoma. Studies that followed individuals who had acid reflux found that weight loss reduced symptoms of acid reflux.</p>
<p>Respiratory diseases such as asthma, chronic obstructive pulmonary disease (COPD) chronic bronchitis and emphysema can also put you at risk for acid reflux.</p>
<p>Individuals who consume alcohol can also be at risk for acid reflux because the alcohol relaxes the muscles responsible for keeping the stomach contents in the stomach and not coming back up into the esophagus. When these muscles referred to as LES muscles are relaxed they can&#8217;t do their job. Alcohol also may irritate the mucous membrane of the esophagus and it also increases the level of acid in the stomach all of which can contribute to acid reflux.</p>
<p>So if you are someone you love tend to eat too fast, eat large meals and then take naps, are pregnant, eat a diet high in fat, sugars or spicy foods, are obese, have respiratory diseases or drink alcohol you and they, may be at risk for acid reflux.</p>
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		<title>Are You At Risk For Acid Reflux?</title>
		<link>http://preventingacidreflux.com/about-acid-reflux/are-you-at-risk-for-acid-reflux/</link>
		<comments>http://preventingacidreflux.com/about-acid-reflux/are-you-at-risk-for-acid-reflux/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 11:40:43 +0000</pubDate>
		<dc:creator>Mr Gerd</dc:creator>
				<category><![CDATA[About Acid Reflux]]></category>

		<guid isPermaLink="false">http://preventingacidreflux.com/about-acid-reflux/are-you-at-risk-for-acid-reflux/</guid>
		<description><![CDATA[Individuals of all ages are at risk for acid reflux and over half of all Americans will succumb to that risk and develop symptoms. Those who are elderly can have se]]></description>
			<content:encoded><![CDATA[<p>Individuals of all ages are at risk for acid reflux and over half of all Americans will succumb to that risk and develop symptoms. Those who are elderly can have serious conditions as a result of untreated acid reflux. There are many risk factors for acid reflux. Do you know the risk factors for acid reflux? Are you at risk for acid reflux?</p>
<p>Knowing what the risk factors for acid reflux are will help you to avoid the things that can trigger acid reflux. There are several risk factors for acid reflux that individuals of all ages can have. The risk factors include a certain eating pattern, women who are pregnant, those who are obese, individuals who have developed respiratory diseases, those who smoke, and also those who drink alcohol.</p>
<p>Those at most risk for severe acid reflux are the elderly, Caucasian males over age 40 whom are also overweight and those who use nonsteroidal anti-inflammatory drugs (NSAIDs) especially if they are also elderly, a female, use alcohol or tobacco products, have asthma, a hiatal hernia or are obese. Individuals with hiatal hernia are also at risk for severe acid reflux.</p>
<p>Your eating pattern could be putting you at risk for acid reflux if your eating pattern includes enjoying frequent heavy or large meals and then lying down afterwards, or bending at the waist such as for work after a heavy lunch. Individuals who consistently snack late in the evening or at bedtime are at risk for developing acid reflux.</p>
<p>It has always been that pregnant women complain about acid reflux especially during the last trimester of pregnancy because the growing uterus puts pressure on the stomach that pushes the food contents and stomach acid up towards and sometimes back up the esophagus. The sphincter muscle of the esophagus relaxes as during pregnancy which also makes this a likely scenario.</p>
<p>Individuals that are obese are at risk for acid reflux because obesity can contribute to the presence of acid reflux and increases the risk for certain complications of acid reflux like erosive esophagitis. Increased body mass index (BMI) has also been according to a study associated with an increased risk for another complication of acid reflux called, &#8220;esophageal adenocarcinoma&#8221;.</p>
<p>Individuals who suffer from respiratory diseases such as asthma, and also chronic obstructive pulmonary diseases (COPD) like chronic bronchitis and emphysema, are also more likely to develop the symptoms of acid reflux.</p>
<p>If you are a smoker, you are increasing your risk for acid reflux because studies show that smoking can reduce the LES muscle function, which than increases the acid secretion, and impairs the muscle reflexes of the throat, which in turn damages protective mucus membranes. Smoking also reduces the saliva in your mouth (gives you dry mouth), and since saliva neutralizes acids no matter where those acids originate from such as those in the smoke or nicotine; this can lead to acid reflux although the studies do not show how this occurs only that it is more likely to happen. It is known that those who have used the popular nicotine patches have also experienced acid reflux but there can be several factors involved that could be triggering the acid reflux including the stress of quitting smoking or the nicotine.</p>
<p>Alcohol use also relaxes the LES muscles and when large amounts of alcohol are consumed, this may also irritate the mucous membranes of the esophagus, which can lead to acid reflux. Alcoholic beverages are known to increase the amount of acid in the stomach and if the person combines heavy alcohol usage and heavy smoking this doubles your risk for esophageal cancer, which is a complication of acid reflux.</p>
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		<title>Relax!  There Is A Correlation Between Heartburn And Stress</title>
		<link>http://preventingacidreflux.com/heartburn/heartburn-and-stress/</link>
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		<pubDate>Mon, 30 Aug 2010 02:48:43 +0000</pubDate>
		<dc:creator>Mr Gerd</dc:creator>
				<category><![CDATA[Heartburn]]></category>

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		<description><![CDATA[There are many reasons that could potentially be causing heartburn. For example, several medical conditions have been known to cause hear]]></description>
			<content:encoded><![CDATA[<p>There are many reasons that could potentially be causing heartburn. For example, several medical conditions have been known to cause heartburn as a related symptom. Such diseases include Celiac disease, Acid Reflux Disease, a hernia, and the removal of a gall bladder.</p>
<p>However, these are not the only things that can cause heartburn. Despite the many medical conditions that heartburn can be attributed to, most heartburn is caused by lifestyle choices and can thus be prevented by making changes in your everyday habits.</p>
<p>Because heartburn is a digestive problem, it is frequently caused by diet. Greasy and heavy foods, like chocolate, have been known to cause heartburn. Also, eating too much food is a leading cause of heartburn. Many smokers experience heartburn, because a chemical found in cigarettes affects the esophageal sphincter and allow acids to pass through more easily. Poor diet, smoking-what ultimately leads people to engage in these damaging behaviors?  Stress, of course!  There has been found to be an indirect correlation between stress and heartburn.</p>
<p><strong>Don&#8217;t Stress-It Could Prevent Heartburn</strong></p>
<p>Heartburn and stress are not directly related; however, stress has been found to lead to many destructive behaviors that lead to heartburn. For example, many people smoke as a direct result of stress.</p>
<p>Other people deal with stress by eating junk food that contains lots of fat and sugar. Still other people, who are known as compulsive overeaters, deal with stress by eating excessive amounts of food. Many alcoholics, who deal with stress by drinking excessive amounts of alcohol, experience heartburn. For many people, heartburn and stress go hand in hand.</p>
<p><strong>How To Prevent Heartburn and Stress</strong></p>
<p>It isn&#8217;t hard to prevent heartburn and stress-by preventing stress, you will in turn be preventing heartburn. This is due to the indirect connection between heartburn and stress. It is important to find non-destructive ways to deal with stress. Exercise is a great way to deal with stress because it releases endorphins. It also keeps the digestive system moving and can prevent gastric reflux disease.</p>
<p>There are other ways to prevent heartburn and stress. Eating a healthy, well-balanced diet is a key component. Receiving a healthy amount of sleep also helps to prevent stress, which in turn will prevent heartburn. Finally, it is important to deal with stress in a non-destructive way. This means avoiding destructive habits such as smoking, drinking, and over-eating. Caffeine can also be a contributor as well.</p>
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		<title>Tips to Keep Acid Reflux Away</title>
		<link>http://preventingacidreflux.com/acid-reflux-relief/tips-to-keep-acid-reflux-away/</link>
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		<pubDate>Fri, 27 Aug 2010 20:34:43 +0000</pubDate>
		<dc:creator>Mr Gerd</dc:creator>
				<category><![CDATA[Acid Reflux Relief]]></category>

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		<description><![CDATA[Acid reflux is very common in our society but that doesn't mean you have to live with it. Some individuals experience issues with it once in a while but others have c]]></description>
			<content:encoded><![CDATA[<p>Acid reflux is very common in our society but that doesn&#8217;t mean you have to live with it. Some individuals experience issues with it once in a while but others have chronic acid reflux. Anyone that has suffered from it can tell you it is a very uncomfortable feeling. There are quite a few methods of treating it out there but why not do your best to keep it from occurring in the first place?</p>
<p>The biggest trigger of acid reflux has to do with the diet a person has. You need to pay attention to certain foods that will trigger it. Eliminate them from your diet or at least consume them only in moderation. Do your best to eat small meals and to take your time to eat slowly.</p>
<p>You need to give your food time to digest as well before you go to bed at night. Don&#8217;t eat at least two hours before you lay down. If you plan to go relax after a meal don&#8217;t lie down on the couch either. When you do so there is too much pressure and that is what causes acid from the stomach to enter the esophagus.</p>
<p>If you tend to suffer from acid reflux when you lie down at night change your position. By adding another pillow or one that is thicker you will change the angle of your body enough to keep the acid levels from coming to the esophagus. There are special wedge pillows designed specifically for this as well. Some people find that adding volume to the head of the bed underneath is effective as well. This can be done by placing bricks or boards under the frame of the bed at the top.</p>
<p>You should drink plenty of water during the day as well because it will help assist with the digestion process. What you drink can be triggering the acid reflux as well. Some individuals find juices such as orange juice and pineapple juice contain lots of acid that their body has a hard time digesting. Consuming large amounts of alcohol can also trigger acid reflux.</p>
<p>Studies show those individuals that are overweight are more likely to suffer from acid reflux. As the pounds are added your body will change in many ways both inside and out. One of those ways is that your methods of digestion will be altered and that can result in acid reflux.</p>
<p>Reducing stress in your life can also help keep acid reflux away. That is because so many people turn to food or alcohol when they are experiencing high levels of stress. Find another outlet such as exercising more to get your stress levels down to a manageable level.</p>
<p>Getting enough exercise each day and watching want you eat will help you maintain a healthy weight. Establish a plan to help you lose the weight. If you can drop as little at ten pounds you will notice a significant reduction in the frequency and severity of acid reflux problems. Avoid other negative lifestyle habits including smoking and consuming alcohol as well to keep acid reflux from becoming a problem for you.</p>
<p>Pay attention to the clothing you wear as well. When your pants or shirts are too tight they can prevent the body from being able to successfully digest food properly. As a result of that acid reflux becomes more of an issue. For many individuals that goes hand and hand with the gaining weight issue. Yet some individuals purposely wear tight clothing styles.</p>
<p>By paying close attention to each of these areas you can do your best to keep acid reflux away. You will find your efforts to eliminate it are more effective than those to treat it. The severity of acid reflux can be different for each person but most of the time it isn&#8217;t enjoyable. Don&#8217;t allow such episodes to prevent you from enjoying your life and from getting a good night of sleep.</p>
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		<title>What Are The Symptoms Of Acid Reflux</title>
		<link>http://preventingacidreflux.com/acid-reflux-symptoms/acid-reflux-symptom-1/</link>
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		<pubDate>Wed, 25 Aug 2010 04:51:43 +0000</pubDate>
		<dc:creator>Mr Gerd</dc:creator>
				<category><![CDATA[Acid Reflux Symptoms]]></category>

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		<description><![CDATA[Acid reflux occurs when acid and other materials in the stomach back up--reflux--into the esophagus, the muscular tube that carries food from the throat to the]]></description>
			<content:encoded><![CDATA[<p>Acid reflux occurs when acid and other materials in the stomach back up&#8211;reflux&#8211;into the esophagus, the muscular tube that carries food from the throat to the stomach. Acid reflux is associated with several unpleasant symptoms. It should be noted that these acid reflux symptoms do not occur every meal or even every day. They may even disappear for a few weeks, but they eventually come back. Once acid reflux is diagnosed, it is considered a lifelong condition and should be treated as such. Some of the more common acid reflux symptoms include:</p>
<p><strong>Heartburn</strong></p>
<p>When people think of acid reflux symptoms, most of them think of heartburn first. Heartburn is an unpleasant burning sensation in the chest. It may occur after a large meal, or when you are lying down trying to rest. Heartburn is caused by stomach acid literally burning the esophagus.</p>
<p><strong>Regurgitation</strong></p>
<p>Regurgitation is an acid reflux symptom that occurs when the stomach acid backs all the way into the throat and mouth. It usually causes a bitter taste and a painful, burning sensation in the throat. Some sufferers even report small pieces of food coming back up into the mouth.</p>
<p><strong>Nausea</strong></p>
<p>A less common symptom of acid reflux is nausea. Acid reflux is often suspected when there is no other obvious cause for nausea.</p>
<p><strong>Dysphagia Or Odynophagia</strong></p>
<p>Dysphagia is an acid reflux symptom that refers to difficulty swallowing. People feel that the food gets &#8220;stuck&#8221; somewhere in the esophagus. Odynophagia refers to painful swallowing. The pain can be so intense that some people become afraid of eating. These two symptoms of acid reflux usually occur after the reflux has been going on long enough to damage the esophagus.</p>
<p><strong>Problems Breathing</strong></p>
<p>Material in the esophagus may be sucked&#8211;&#8221;aspirated&#8221;&#8211;into the lungs where it can cause symptoms such as coughing, wheezing, and pneumonia.</p>
<p><strong>Oral Symptoms</strong></p>
<p>Acid refluxed from the stomach into the mouth can irritate the gums and cause tooth decay as well as an unpleasant taste and the feeling of excessive saliva in the mouth.</p>
<p><strong>Barrett&#8217;s Esophagus</strong></p>
<p>Finally, acid reflux that has been going on unchecked can eventually cause the cells that line the esophagus to change. These changes are known as Barrett&#8217;s Esophagus and will develop into cancer in about 10% of patients. People with Barrett&#8217;s Esophagus should undergo periodic exams and should continue to receive aggressive treatment for their acid reflux.</p>
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