Primal Eating Modern Table

Myths About the food industry system

noreply@blogger.com (Lauren Sheehan) — Sun, 23 May 2010 23:09:00 +0000

I found this awesome video and article on the myths of industrial food production at cooking up a story. Check it out here!

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The fried egg Burger

noreply@blogger.com (Lauren Sheehan) — Tue, 18 May 2010 00:58:00 +0000

No it's not cheese... it's a fried egg! This has been one of my favorite cravings. Have you ever been to Red Robin? I LOVE their royal red robin burger. It is a regular burger with a fried egg and it...

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A sister's opinion of primal eating

noreply@blogger.com (Lauren Sheehan) — Mon, 17 May 2010 01:27:00 +0000

This last week in Primal Eating Modern Table class ( which starts June 6th by the way, sign up here) we asked our class to interview a friend or family member about the changes they've seen in...

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But How will I get my Calcium?

noreply@blogger.com (Lauren Sheehan) — Sat, 15 May 2010 18:02:00 +0000

I recently got a new personal training client in my door who has osteopenia. After going through my normal schpeal about food and not wanting to overwhelm my 64 year old client on eliminating too...

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We are not Fighting a fight, we are leading a movement

noreply@blogger.com (Lauren Sheehan) — Sun, 09 May 2010 23:34:00 +0000

Every movement has a few out of control examples that get the media all twisted. We came across this article from thatsfit.com and wanted to share it with you to highlight what we are all up...

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Aguas Frescas- Primal Spring and Summer Drinks

noreply@blogger.com (Lauren Sheehan) — Sat, 08 May 2010 17:54:00 +0000

The heat is coming... at least here in Austin and that means cool summer drinks. We know that juices we buy at the store are often loaded with extra sugar so here is a great summer alternative as...

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A peak at the Kepler's Backyard Garden

noreply@blogger.com (Lauren Sheehan) — Thu, 06 May 2010 14:20:00 +0000

Kris and Carey Kepler show us their backyard garden. We are totally inspired to start gardening ourselves. How much more primal can it get? We will be back in a few weeks to get some video of the...

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A guest Blog: 1 month as a paleo eater

noreply@blogger.com (Lauren Sheehan) — Tue, 04 May 2010 02:57:00 +0000

I just noticed my long ago friend Beth started a blog about her Paleo experience. She contacted me a few months ago to ask about what I thought of Paleo after her acupuncturist recommended she try...

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Odd Duck Farm to Trailer: local, farm fresh food

noreply@blogger.com (Lauren Sheehan) — Mon, 03 May 2010 01:43:00 +0000

Ever since I ( Lauren) moved to Austin I have head about these trailers that serve food which have become some sort of austin tourist attraction as well as a local favorite. I was reading a blog and...

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Primal Eating Modern Table- Interviews, Payment Plans and more!

noreply@blogger.com (Lauren Sheehan) — Thu, 29 Apr 2010 20:53:00 +0000

The next Primal Eating Modern Table Class is coming around the bend! We got interviewed about what PEMT is and how our first class is going. Check it out to find out what our participants have...

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The supreme court vs Monsanto: The first of many needed hearings on GM crops

noreply@blogger.com (Lauren Sheehan) — Wed, 28 Apr 2010 03:18:00 +0000

The supreme court is hearing arguments this week on a genetically modified crop case; the fisrt the supreme court has dealt with. If you have seen Food, Inc, or The Future of Food ( which is...

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A primal Family: The Keplers

noreply@blogger.com (Lauren) — Mon, 26 Apr 2010 16:36:00 +0000

Crystal and I are conducting a series of interviews on how real people live and stay primal. We started with Kris and Carey Kepler who are a great example of balance. Carey Kepler finished 3rd place...

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Bacon, Chicken, Strawberry Salad

noreply@blogger.com (Lauren) — Sun, 25 Apr 2010 02:27:00 +0000

From Lauren's Kitchen This is my "prepping for summer" salad. Right now it's the end of april and it's starting to get warm and I am going into summer mode. This salad is cool and refreshing and...

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Primal Eating Modern Table Class- begins June 6th!

noreply@blogger.com (Lauren) — Wed, 21 Apr 2010 20:21:00 +0000

Round 1 of Primal Eating Modern Table is going great! We are in week 3 and already our participants have Cleaned out the pantries and fridges and made them primal Tackled a week of Primal...

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Seasonal Eating and CSAs

noreply@blogger.com (Lauren) — Mon, 19 Apr 2010 02:24:00 +0000

We just finished talking to our Primal Eating Modern Table class about seasonal eating and I think it's something that is buzzing a bit more and since spring is here it's a great time to start...

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Have you Tried this Veggie? Broccoli Raab

noreply@blogger.com (Lauren) — Wed, 14 Apr 2010 20:41:00 +0000

What is it? Broccoli Raab, despite it's name is not actually broccoli but it is a part of broccoli family. It is a member of the Brassicaceae group ( don't ask me how to say that) which shares...

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Fresh: A movie that will open your eyes to the truth about our food

noreply@blogger.com (Lauren) — Tue, 13 Apr 2010 21:09:00 +0000

"We all know about the problems with the American food system, but what about the solutions? FRESH is a bracing, even exhilarating look at the whole range of efforts underway to renovate the way we...

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The Primal Class Pantry Clean up!!!

noreply@blogger.com (Lauren) — Mon, 12 Apr 2010 02:45:00 +0000

It's week 2 of the primal eating modern table online class and this week we chatted about eggs and breakfast. To prepare, last week we asked everyone to primalize their kitchens and we got some great...

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Eat with no regrets

noreply@blogger.com (Lauren) — Wed, 07 Apr 2010 01:32:00 +0000

Written by Lauren It’s time for me to jump on the soapbox here… just a polite warning. Ya know what I am sick of? I am sick of hearing people regretting their food choices. I’m sick of...

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New Class Time! Sunday at 6:45PM

noreply@blogger.com (Crystal Nelson) — Fri, 02 Apr 2010 17:14:00 +0000

If you have been worried about the class time meeting on Monday nights, now you don't have to! We have changed our meeting time to: SUNDAY AT 6:45 PM Central Time We changed the time due...

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Sautéed Chard with Apples and Bacon

noreply@blogger.com (Lauren) — Thu, 01 Apr 2010 15:33:00 +0000

This is one of our favorite veggies of the moment. Plus apples and bacon make everything better. What you need: one bunch of Chard, washed and chopped 2-3 large apples, I like to use green...

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Special Offer! Don't Miss out

noreply@blogger.com (Lauren) — Tue, 30 Mar 2010 22:27:00 +0000

We are offering you a big deal! If you sign up for Primal Eating Modern Table, the online class, by midnight Wednesday we will give you the early bird price of $350. That is a savings of...

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A few spots left! Primal Eating Modern Table begins next week

noreply@blogger.com (Lauren) — Mon, 29 Mar 2010 18:10:00 +0000

If you have been thinking about transitioning your way of eating to the Primal way, you should seriously consider being a part of the Primal Eating Modern Table Online class which begins NEXT WEEK!...

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Primal Chicken Fajita Burritos

noreply@blogger.com (Lauren) — Fri, 26 Mar 2010 14:29:00 +0000

When eating primal I always am looking for alternatives to not so primal foods. Exhibit A: The Tortilla This fluffy circle of dough has been one of my favorite things since I can...

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We Want YOUR Primal stories!

noreply@blogger.com (Lauren) — Tue, 23 Mar 2010 13:59:00 +0000

Crystal and I set up the Primal Eating Modern table program and this blog to be able to connect with you and share our personal stories, thoughts, and ideas. If you havn’t read our stories, you...

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