Pro You Podcast

#500 A Chat With Scott And Tom

Thu, 12 Feb 2026 08:00:00 +0000

Hello and happy Thursday! For well over a decade Tom has been Scott Mosier's personal trainer. Their friendship, bond, connection and alignment grew over the years. For the past year Tom has had Ep 500 on his mind and what he would truly love to see happen... and it did! He asked Scott and Scott said yes and it filled Tom with joy - in a way he had not felt ever. 'Anam Cara' is an Irish term for someone you share deep things with. That is what Tom and Scott shared. It is the thing Tom loves most (next to Zen) and dogs (as does Scott) - his chats with Scott while they train. Tom gives Scott a killer workout and they play verbal/mental tennis the entire time, twice a week - every week! Recording the episode was a joy; Tom being very in the moment and at times forgetting he was recording a podcast. It's definitely the longest episode of PYP and the one Tom is most proud of. On the 500th episode of PYP you can see the version that Tom has become. Being PRO YOU has benefited Tom. Doing the podcast has benefited Tom in many ways. Tom is very thankful for the podcast, the listeners, NIKO! And Scott! For being Scott, for impacting Tom's life and being awesome on the 500th episode of PYP!

ENJOY!!! And as always...

THANK YOU, thank you and thank you for listening!

Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!

#499 The Story We Tell Ourselves

Thu, 15 Jan 2026 08:00:00 +0000

Hello and happy Thursday! Tom was in a very good place while he recorded this episode. He is very at peace with PYP and his decision to get to 500 and take a break. He has also healed physically from his injuries and 2026 is feeling good! One of Tom's biggest lessons of personal growth is recognizing our minds are prediction machines. Your mind will come up with story after story. Put in the time and effort to create the space in order to observe yourself and become aware that they are stories and you can come up with a story that serves you. Tom is very excited for #500 and he has become very proud of PYP and his journey. Thank you, thank you and thank you for listening! ENJOY!

#498 Reflection 2025

Thu, 25 Dec 2025 08:00:00 +0000

Hello and happy Thursday! Another year comes to an end and another PYP episode reflecting on the past year. 2025 began with Tom having an injury and it ended with Tom having an injury. But in no way has Tom attached meaning to either. It was another year of Tom becoming a better version of himself. One thing Tom has found sustainable. Tom looks back and highlights some of the moving moments of 2025 with his client stories, Zen stories and personal growth stories. A big thank you to all the listeners for another year of PYP. Tom is still planning on getting to Ep. 500 and if all goes well, he will! Enjoy, and as always, thanks for listening!

#497 Be Like Zen

Thu, 11 Dec 2025 08:00:00 +0000

Hello and happy Thursday! Simply put, this was a feel-good episode for Tom to record. No thought about 'what to share', 'will PYP continue', 'how long of a break'; just Tom's heart being full. A lot of people talk about 'starting' something and never do. Or start, and at the first hurdle they quit. Tom's approaching 500 episodes that he has recorded for over a decade - where's the bad? Tom has always said/felt 'if he affects one person it was worth doing' and on today's episode, Tom actually shares two different Pro You stories of lives affected by PYP. Let's just say Tom gets emotional - in the best of ways! A couple amazing stories and of course a few 'sticky note' notes. Tom truly hopes you enjoy this episode because he sure did! Enjoy, and as always, thanks for listening!

#496 When Quiet Becomes More Quiet

Thu, 13 Nov 2025 08:00:00 +0000

Hello and happy Thursday! A deep dive for Tom this episode. Tom shares his current thoughts on PYP and where he is along his journey of personal growth. Reality hit as he began to record - "not everything is truly up to us" - thus, acceptance of reality is key. He shares what life is like now that it has become quieter. Tom shares a few profound moments he has experienced lately. And those are the moments that Tom has while training and chatting with his Anam Cara. Getting to Ep. 500 is a goal of Tom's. With that being said, Tom is the best version he has ever been and he looks at all of life with a different lens/perspective. Tom is thankful for PYP, for Niko, for the listeners and the growth that has occurred while recording PYP over the past decade. As always, enjoy and thanks for listening!

#495 GOOD vs BAD

Thu, 25 Sep 2025 07:00:00 +0000

Hello and happy Thursday! Another episode of PYP is up and ready to be listened to (Link in BIO) and Tom had a lot to share. Are things 'good' or 'bad' and why do we have to categorize them, label them? There's a story Tom has shared multiple times with the moral being 'We'll See'. If you asked Tom about the most profound, moving, life changing moments he's experienced, every one he would share began as a 'bad' thing. So it's gotta make one wonder, no? A poignant story about a client and two other client stories. And lastly, one of the biggest impacts Tom has had in his life, out of the blue, never saw it coming and why he did so well while he was in it. And still is.

Good or Bad..?

We'll see!

Enjoy, and as always, thanks for listening!

#494 Another Day in the Book of Tom

Thu, 31 Jul 2025 07:00:00 +0000

Hello and happy Thursday! Yes, it's been a minute. But Tom is consistently doing one thing: he's doing Tom. Right, wrong, good or bad, Tom has the clarity to choose wisely what he does and doesn't do, in lieu of how others may feel about his choices. Which would be his advice to the listeners - do you! Tom was a different version a decade ago when he began PYP. As one changes, grows, evolves, the things one looks at changes. How you look at things change. This is moving forward and this is Tom's focus. He spends less and less time thinking about yesterday as well as tomorrow. Today is what matters. Today is what is in his control so that's where his focus lies. Not sure where the podcast will go in the future but one thing for sure Tom will be Tom. And yes, he's got some stories for you today! Enjoy, and as always, THANK YOU for listening!

#493 BUDDHA

Thu, 24 Apr 2025 07:00:00 +0000

Hello and happy Thursday! First and foremost, Tom did not get a new dog. But he has an amazing story about a dog he met named Buddha. That, combined with a book he received for his birthday, are having a real impact on Tom's Pro You journey. The main reason for this episode was due to an email story Tom received from one half of the dynamic duo that is The Canadian Assassins! And to bring it all around full circle, Tom discusses the Anterior Mid-Cingulate Cortex - yes, you got that right! Tom recently replied to "how are you doing" with two answers: 1- Tom showed them the book he's currently reading and 2- I'm the best I've ever been and I'm 60! Just a fun filled episode of PYP! Enjoy, and as always, thanks for listening!

#492 Calm At 60

Thu, 03 Apr 2025 07:00:00 +0000

Hello and happy Thursday! Tom openly admitted the last two episodes of PYP were a bit uncomfortable to record. There was darkness in Tom's world as well as the real world and although Tom found the light - it was not all 'feel good'. March was when the darkness lifted and clarity landed upon Tom's path. With that, his health and Zen's health were doing great and gratitude was alive and well along Tom's path. Finding the light consistently also allows one to be a light for others; which to Tom, there is no greater purpose. Tom is incredibly grateful and Tom is 'Calm' at 60. Enjoy, and as always, thanks for listening!

#491 PYP IS TEN!

Thu, 13 Mar 2025 07:00:00 +0000

Hello and happy Thursday! Tom is very thankful to be 'here now' with PYP and it's Ten Year Anniversary! One fact truly sets the tone for this episode; Tom recorded it and then accidentally erased it. Now that comes with the knowledge that Tom has been 'in it' for awhile; searching for the light within the storm. So it took Tom a week to re-record this episode. "What's behind this mountain you're climbing? More mountains!" is a quote Tom loves and returns to it for this episode. Tom clearly remembers growing up wondering at what age - when in life - does this discomfort fade and the fear goes away - forever..? Now Tom knows it never happens. How one deals with, manages, and exists with that knowledge will determine how successful their Pro You path will be.

A big shout out THANK YOU to Sir Hardwick for this opportunity ten years ago and to Niko, the best producer ever!

And THANK YOU, THANK YOU and THANK YOU to ALL the listeners of PYP!

Enjoy, and as always, thanks for listening!

#490 The Light Within the Storm

Thu, 13 Feb 2025 08:00:00 +0000

Hello and happy Thursday! There's a lot of bad in the world. There has always been bad in the world. So how do we navigate our lives, our Pro You paths, in lieu of the bad? Tom has mentioned the donut and the hole before - "You cannot get a donut without a hole" - no one gets a life without suffering. So there's the "Storm" and the "Light": that which is created by your effort. What Is in your control is what serves you, and what will help you evolve and become the best version of yourself; therefore allowing the best potential to stay more mindful of the donut and not the hole. The light within the storm. Enjoy, and as always, thanks for listening!

#489 Serenity

Thu, 23 Jan 2025 09:17:39 +0000

Hello and happy Thursday! A lot has been going on for Tom in 2025. A lot has been going on in California in 2025. A secret to no one what devastation has occurred throughout Los Angeles. So many people losing everything, so incredibly sad. Can you believe Tom has a very Pro You story describing his personal experience with the fires? Well, he does. And this was solid proof that what Tom had described in the last episode about experiencing a huge shift "In Omnia Paratus" but how would he handle his next test? Well he passed with flying colors. But, there was no excitement or much want to share a podcast episode solely about LA burning. On Wednesday January 8 Tom made the decision to pack his vehicle just in case. Which he had never experienced in all his years in California. On Friday January 17 a tiny kitten chose Tom as her owner. Tom was not looking for anything to add to his life. Not looking for a second pet and definitely not ever going to get a cat.

What transpired with this kitten and Tom is why this episode came out; something wonderfully positive to balance what Tom shares on this episode. The Donut and the Hole. The Yin and the Yang. What one can control and what one cannot. Deeming yourself worthy and experiencing a new and better you. Enjoy, and as always, thanks for listening!

#488 IN OMNIA PARATUS

Thu, 02 Jan 2025 08:00:00 +0000

Hello, happy Thursday and Happy New year. In lieu of when this episode came out, it is the official last episode of 2024. And yes, PYP has gone Latin! One of the takeaways from this past year was 'it's not how it begins, it's how it ends'. It seems like every year has its challenges and like most, Tom has his. But Tom was aware that he was doing better in moments than he had in the past; he felt real growth in some challenging areas. December rolled in and there was a very tangible shift for Tom. Similar to that of 2020. Tom explains what 'In Omnia Paratus' means and what it meant to him. Tom also reflects on the moments that moved him the most in 2024. Tom once again is so very thankful for the podcast, for Niko and especially for the listeners. PYP is getting close to being 10 years old and Ep. #500 is around the corner. That means a lot to Tom. PYP means a lot to Tom.

Thank you, thank you and thank you.

Enjoy and as always thanks for listening!

#487 Becoming the Best You!

Thu, 05 Dec 2024 08:00:00 +0000

Hello and happy Thursday! The second half of this episode's title: "Is not about you being comfortable". It is truly the Hero's Journey. One leaves what is familiar and faces the unknown, uncertain and unfamiliar. While on this path one will find consistent discomfort. That is why one grows along this path. It is a path of personal growth. Tom had quite a few sticky notes but not a consistent theme. Then Tom got a new client and the personal trainer version that he is now came out. Tom had the experience, the clarity and the awareness to truly prepare this new client for what was ahead. One of Tom's favorite words is Pyung Ahn which means Peaceful Confidence. It is a truly wonderful thing to know that feeling along your path. This doesn't take away the bad, the tests, the life challenges but it changes your relationship with those things that are not in your control. Again, that is a better feeling - a better experience - even though one is going through a challenging time. Tom wanted to mention how much he truly appreciates his listeners. Enjoy, and as always, thanks for listening!

#486 A TEST

Thu, 17 Oct 2024 07:00:00 +0000

Hello and happy Thursday! Tom has consistently taken notes; plans out and organizes the info before he records a podcast. The title "A Test" is about the physical and mental test Tom has experienced the past two months. His next choice also became a bit of a test. He awoke on Sunday morning and decided to record a podcast sharing the story but he hadn't taken any notes - no sticky notes. In the past, Tom used to just grab the mic and begin recording. So it became a 'test within a test' recording this episode. Then, right before he began recording, he experienced computer issues. Now, a test within a test, within a test - how poetic! Good news Tom made it through all the tests and by the time he had finished recording, there was a definite end to the story/test that Tom was experiencing. All's well that ends well! Enjoy, and as always, thanks for listening!

#485 I'd Rather Be Calm.

Thu, 26 Sep 2024 07:00:00 +0000

Hello and happy Thursday! The title is from a dear friend that Tom chats with frequently. They kept passing it back and forth and pretty soon Tom had shared it with clients. It was truly resonating. So Tom asked for his friend's permission to use it as the title and permission was granted! When someone is on a Pro You path of personal growth, they are on the lookout for tools, steps, doorways, new grooves, anything and everything they can find that assists in their journey of self discovery. But as they continue to grow, they will continue to discover new things that resonate in new ways. So one may end up using a variety of tools, yet they are all similar. Find what works and do that! The notes Tom had collected didn't seem to have a consistent theme at first glance. But once Tom began, it all seemed to come together. Tom felt 'Calm' after he finished recording (Wink-wink!)

Enjoy, and as always, thanks for listening!

#484 A Canadian Experience Part VI

Thu, 05 Sep 2024 07:00:00 +0000

Hello and happy Thursday! Well, it has been a month since we've last heard from the Canadian Assassin's Niko and Kosta, so Tom thought what a great excuse to check in with the dynamic duo and see how they are doing after just over a month of finishing their four week intensive challenge. Well, when Tom received an email from Niko just two hours before their meeting for Part Six stating they were both excited and they had stories to share, that's all Tom needed to hear! What a great final (?) episode and what an inspiring story to end with. The final thing Tom said to the duo was "None of what you shared on this episode would've happened if you had not accepted the challenge of increasing the level of discomfort along your Pro You path. Congrats!" Enjoy, and as always, thanks for listening!

#483 The Story Vs. Reality

Thu, 29 Aug 2024 07:00:00 +0000

Hello and happy Thursday! It feels like Tom has done a lot of episodes recently. Well, it's because he has! He's hoping that's a good thing! The flexibility Tom gave himself to simply record a PYP episode when he felt he had something of meaning to share also allowed him to be open to the possibility of having more to share - which means more episodes. This episode is almost a Part 2 of the previous episode. It picks up exactly where the last one ended. The positive was Tom's level of awareness in those moments. Once again it is not all wonderful and unicorns, but the 'good/donut' is that Tom was highly aware and chose appropriate responses. Tom's hope is that this depth of sharing helps people to find what resonates and how they can apply that to their path of personal growth. And lastly, it is real. It is confirmed. It IS happening! A CANADIAN EXPERIENCE PART VI COMING NEXT THURSDAY! Enjoy, and as always, thanks for listening!

#482 The Power of Consistency

Thu, 22 Aug 2024 07:00:00 +0000

Hello and happy Thursday! Never before has Tom had an experience recording a PYP episode as he did this episode. Tom was originally excited to share some big news - "A Canadian Experience Part VI" is coming SOON! Tom kept collecting sticky notes waiting till he had enough for a full episode. Tom feels a funk come on but wakes up and has an amazing experience. So much so it's plenty to share and Tom gets excited to record. The morning he chooses to record the wheels start falling off. The good news is Tom was very aware as he observed himself and got through the obstacles and the funk to record this episode. So if nothing in the episode resonates maybe what Tom went through and got through will. Enjoy, and as always, thanks for listening!

#481 Your Life Is Happening Right Now

Thu, 08 Aug 2024 07:00:00 +0000

Hello and happy Thursday! It feels like it's been awhile for Tom, well, because it has! Tom's podcast was taken over by Canadian Assassins! For the past whole month! And Tom already misses them! Tom reflects on the 'Canadian Experience' and shares what it meant to him. Tom also shares another podcast where he listened twice and took notes on it. Tom is also enjoying the book he's reading and shares what is resonating and why. Lastly, Tom has sticky notes that have been piling up since before the Canadian Experience happened. Which he shares and reflects on. Tom felt very thankful during the recording of this episode of the podcast. The opportunity to do what he does, share, and create the opportunity for something like the Canadian Experience to happen. Very proud and grateful. A big thank you to Niko and Kosta and to all the listeners. THANK YOU! Enjoy, and as always, thanks for listening!

#480 A Canadian Experience Part V

Thu, 25 Jul 2024 07:00:00 +0000

Hello and happy Thursday! It has truly been an amazing, fulfilling and rewarding experience for Tom. He is so very thankful for the Ketsilis brothers from Canada! It was a great moment in Tom's life; a long time quest came to fruition. But so much credit goes to Niko and Kosta. Such a wonderful display of will and commitment. A true example of what being Pro You is. Each episode there were moments of learning, clarity, increased awareness and challenges. Tom was so excited for the final episode to share what he had been feeling as of late. And yes, Tom gets emotional and gets a sense of sadness the experience is over. Tom wanted to thank Niko and Kosta for being them, showing up, and creating a moment Tom will never forget. Enjoy, and as always, thanks for listening!

#479 A Canadian Experience Part IV

Thu, 18 Jul 2024 07:00:00 +0000

Hello and happy Thursday! Wow. That's all Tom can say about this Canadian Experience. A wonderful thing is happening and it's happening to two very well deserving guys! Week One Niko and Kosta shared positive benefits. Week Two, the same. And Week Three was the best yet! These two guys on this journey and sharing their insights is immeasurable in Tom's eyes. It is an 'as perfect as you can get' Pro You story. A consistent and huge thank you to both Niko and Kosta for just being themselves! Tom is so very thankful - filled with gratitude! Enjoy, and as always, thanks for listening!

#478 A Canadian Experience Part III

Thu, 11 Jul 2024 07:00:00 +0000

Hello and happy Thursday! Part 3 of 'A Canadian Experience' is up and ready to be listened to and it just gets better each week! It is a true Pro You story! And something Tom has always wanted to achieve through sharing these experiments with real people. Take two really good guys who are both on paths of personal growth and add a little more 'unfamiliar, unplanned, uncomfortable' and watch them flourish! There were wonderful results Part 1 and every session there is just more and more! Is it easy, fun or without mistakes - no. But the only way to a better version of you is embracing it and going through it. A huge thank you to both our Canadian Assassin participants for their Pro You effort and for sharing their journey. Enjoy, and as always, thanks for listening!

#477 A Canadian Experience Part II

Thu, 04 Jul 2024 14:35:09 +0000

Hello and happy Thursday! It took a little bit, but they got to Part 2 of "A Canadian Experience" (Technical Difficulties). But it was definitely worth the effort. What a wonderful first week for both of our Canadian Assassins, willing participants Niko and Kosta. Both Niko and Kosta share their first week experiences with a new food plan, logging into an app, working out consistently and what their biggest take away was. The theme of Part 2 definitely turned into twofold; Getting comfortable being uncomfortable and little things done consistently. Enjoy, and as always, thanks for listening!

#476 A Canadian Experience Part I

Thu, 27 Jun 2024 07:00:00 +0000

Hello and happy Thursday! Well, it's happening! "A Canadian Experience" took flight and here is Part 1 of a series of 5 parts. This is the introduction episode. Introduction of our two participants and their introduction to their next 4 weeks. Tom goes over their workout, their nutrition, logging their food and workouts using an app, and what he is specifically looking for in their journey. A big thank you to Niko and Kosta for accepting this personal challenge and the willingness to share their journey with the PYP listeners. This 'Experience' is already feeling different/better than the previous ones and Tom is stoked! Enjoy, and as always, thanks for listening!

#475 WORRY

Thu, 20 Jun 2024 07:25:23 +0000

Hello and happy Thursday! Tom has 2 wonderful client moments and a big announcement to share. That's it! A few more things sprinkled in along the way of course. But the big news - the big announcement - Tom is bringing back "PYP LIVE EXPERIENCE"! Except not exactly. A little different, a little more successful (hopefully) and a lot more enjoyable! You're going to have to listen to today's episode to find out the details. But Tom is definitely stoked! Tom chats about 'worry' and shares a great quote that really drives it home. Tom also talks heavily about the waste worry is and that it is on you. Enjoy, and as always, thanks for listening!

#474 Appreciate Your Existence

Thu, 06 Jun 2024 07:00:00 +0000

Hello and happy Thursday! Today's episode title stems from a text exchange Tom had with a friend. This episode is full of moments #stickynotes Tom has experienced since the last episode of PYP. A few themes run consistently in Tom's life currently and he shares them. One of Tom's favorite client stories and Tom throws out more stuff. Enjoy, and as always, thanks for listening!

#473 Uncertainty

Thu, 02 May 2024 07:00:00 +0000

Hello and happy Thursday! Tom is back at it with this jam packed episode! He has a very heart pulling opening book end in the beginning and a wonderful moment to book end the closing of this latest episode of PYP. Uncertainty. The root of all that is bad; stress, anxiety, fear, doubt, worry, depression. How does one overcome this? Can you overcome some losses? How to move forward. All this and Tom finishes his birthday story and shares a moment that touched Tom's heart. Enjoy, and as always, thanks for listening!

#472 Awareness and Acceptance

Thu, 28 Mar 2024 07:00:23 +0000

Hello and happy Thursday! On the morning of March 25th Tom walked Zen from 5-5:30 am. He entered his complex and soon discovered a homeless dude chilling inside the gated complex. Immediately Tom had PTSD (if you heard the last episode you'll understand). Tom was standing with Zen and when he asked the man to leave, he did. A ton of weight dropped off Tom's shoulders. Tom walked in and by 6:30 he was in a heated discussion with his new internet provider about the non-working Modem and the fact its replacement was not received over the weekend as promised. Then Tom thought he threw out a cord he needed. This was Tom's birthday morning. He was pretty much done for the day. BUT! The best version of Tom took a few deep breaths and decided to just do one thing. Which led to one more thing and before you know it Tom was pleasantly, surprisingly recording this episode. Tom has never recorded an episode on his birthday nor has he ever recorded an episode feeling like he felt. The more Tom recorded the more victorious he felt. As the recording of the episode ended, Tom knew that because of how he responded he was guaranteed a better day than if he would've given in to the older version of him reacting to how the day started. Awareness and acceptance are key! Enjoy, and as always, thanks for listening!

#471 HANDCUFFS CAN'T STOP ME!

Thu, 29 Feb 2024 08:00:00 +0000

Hello and happy Thursday! It is with great pride Tom presents to you the 471st episode of PYP on its 9 year anniversary. That was going to be the topic and title until... YUP! Tom was detained; and what a story it became for this anniversary episode! What Tom wanted to discuss was how different he is now compared to the version of himself that began PYP. In hindsight, Tom realized that what he had experienced was the perfect example of how different Tom is and the version he has worked on so very hard to become. Lastly, the importance of knowing who you are and being that in lieu of everything that is going on. Be true. Be you. Be thankful. Enjoy, and as always, thanks for listening!

#470 Processing

Thu, 01 Feb 2024 08:00:00 +0000

Hello and happy Thursday! The second episode of 2024 is up and ready to listen to! The other title was 'Zen is 9'. That time of year where it's Zen's birthday, then PYP's and then Tom's. Tom shares a podcast which he took notes on - means it resonated. Tom became aware of the word 'processing' while he was in the midst of a true challenge. So much so, older versions of Tom were knocking on the door wanting to be in the moment as well. Not fun, not comfortable, not planned to experience nor share and why they're called tests. Tom discusses the importance of Zen and their relationship. Enjoy, and as always, thanks for listening!

#469 Moving Forward

Thu, 11 Jan 2024 08:00:00 +0000

Hello, happy Thursday and happy New Year! Moving forward became the title of this episode because that is exactly what we're doing - moving forward into the new year. Tom had a couple of great stories jotted down on sticky notes before the actual end of the year. Then he filled out more and more sticky note observations from a spectacular end of the year and an even better beginning of this year! He was excited to share! Tom is hoping everyone enjoyed their holiday time and they hit 2024 running - deeming yourselves worthy! Enjoy, and as, always thanks for listening!

#468 I Am Grateful

Thu, 21 Dec 2023 08:00:00 +0000

Hello, happy Thursday and welcome to the last PYP episode of 2023! And it's a good one! Good referring to how Tom is feeling and doing. It has been one of the most challenging and yet the most rewarding year of Tom's life. Tom loves doing the 'end of the year reflection' episodes; it's like a highlight reel of the past year. So, looking back at what he and Zen went through this year, Tom was quite stoked and thankful just to get through it all. All the unconditional love and support Tom received was an amazing gift. He was overwhelmed in the best possible way. To Tom's surprise, it got even better! Recently Tom (and Zen) had the best day of the year! It was a gift and a celebration surrounding the fact of how well Zen has recovered. Tom is so very thankful for so many things but this last gift was simply next level. Gratitude, gratitude and gratitude. Enjoy and thank you for listening!

#467 Nine Years Ago Today...

Thu, 23 Nov 2023 08:00:00 +0000

Hello and happy Thursday! Tom was thinking he might have an episode a week after his last episode looking at his sticky notes. Then the tipping point; Tom remembered what happened nine years ago today. He knew he would record an episode that would come out on 'Thursday' (some folk call it Thanksgiving) which Tom doesn't celebrate. But what Tom will celebrate is that exactly nine years ago on a 'Thursday' he had spent it alone and had an amazingly quiet, peaceful, rewarding day. He knew he had spent the last year and a half depressed and he was coming out of it. And he was thankful everyday. The very next morning Tom knew he wanted to start a podcast. He knew what his message would be. To be thankful and mindful. Tom has not left that path or swayed from that message in the last nine years. And Tom has only gotten better. Tom sharing his experiences is part of his reward, part of enjoying the fruits of his labor. Enjoy and as always thanks for listening!

#466 Good.

Thu, 16 Nov 2023 08:00:00 +0000

Hello and happy Thursday! Tom explains what's behind the title and where it came from. The title and a pretty amazing story happened the day before Tom recorded this episode. So it's a full episode of Tom's experiences and they all seem to end 'good' (wink-wink). Personal growth is quiet and a reminder of the importance of focusing on what you can control. Lastly, Tom feels he is being very repetitive with the message that your life is on you and he continues as such. Anyone looking interested in online training message Tom! Enjoy, and as always, thanks for listening!

#465 What Truly Matters

Thu, 19 Oct 2023 07:00:00 +0000

Hello and happy Thursday! Yes, it's been awhile. Tom almost had an episode ready to record prior to his producer, Niko, returning from his trip. But then something happened. As it does in life. But Tom's energy was now demanded in another area. As well as his focus and time. Once Tom was in the middle of it all, he didn't have the energy or clarity to surmise his experience. In time, hindsight becomes a wonderful friend. Tom will share when he has something of value to share. Tom believes this episode has value because he wanted to share it. Enjoy, and as always, thanks for listening!

#464 Incremental Improvements

Thu, 24 Aug 2023 07:00:00 +0000

Hello and happy Thursday! Another episode out in 2023 and what a year! Tom wrote down the title while speaking with a friend. It sounded cool and it immediately made Tom think about 'little things done consistently' and the similarities between them. Building a solid day, A Pro You day, one that not only serves you but fuels you, is the path of personal growth. Tom has shared this principle before in many ways but at the core of it, it all has to do with you taking control of the things you can and letting go of the things you cannot. Tom is dog sitting with Zen and shares how Day One went and his thought process reading into it. Any questions, or comments, or interested in online training, please contact Tom. Enjoy and as always thank you for listening!

#463 Confirmation Nuggets

Thu, 03 Aug 2023 07:00:00 +0000

Hello and happy Thursday! Tom found delight in this episode's title and he shares how it came about. From the opening moment one can tell Tom is feeling good, different. And by different, he means better; better than ever before and there's no hiding how Tom feels - one way or the other! Tom has shared a quote that he made up many years ago, "How one deals with a test has a direct outcome on the test" many times. Well, that could've been the title as well. 2023 has been a challenging year in many ways for Tom, yet he's by far the best he's ever been. Tom shares why July was challenging and how he overcame it. Tom shares his opinion and feelings on all of this and more. Enjoy, and as always, thanks for listening!

#462 Feel Good Day

Thu, 13 Jul 2023 07:00:00 +0000

Hello and happy Thursday! Tom was journaling and wrote he had a feel good day. Then he stopped and thought 'why was it a feel good day?' He was highly aware of the answer immediately, it was because of his actions. Stop thinking and start doing is the key. Yet, another idea which is easier stated and much more difficult to apply to one's path. The more belief you have in your worth, the more clarity you'll have in moving forward on a path of your choosing. Lastly, Tom announces his return to social media and why he chose to. Enjoy and as always thanks for listening!

#461 Sticky Notes

Thu, 22 Jun 2023 07:00:00 +0000

Hello and happy Thursday! Is that really the title? Yes it is. Tom is definitely in a place where he doesn't care much about what he's doing or how. So when the title came to him, he went with it. Being open and grounded are words Tom has used before, mainly due to the fact that is where he feels he is. The version Tom is, he simply gathered thoughts on sticky notes, as he always has, and there was no consistent theme... easy. Moving forward. Tom's hope as always, is that something he shares resonates in such a way that you apply it to your walk, your path and you reap the fruits of your labor one day. That's why Tom does what he does. Enjoy, and as always, thanks for listening!

#460 Is It That Easy?

Thu, 08 Jun 2023 07:00:00 +0000

Hello and happy Thursday! Tom is hoping that this finds you well. On today's episode, Tom shares a pretty traumatic story with another positive outcome, which is beginning to be a theme in Tom's life (wink-wink) and should be in everyone's life. If 'being fine is a choice' (last PYP episode) how easy is it to actually do? Tom's answer - "It's easy once you understand it. Understanding it takes a lifetime". At least for Tom it did! And why he does what he does, why he shares what he shares - so it won't take you as long! Enjoy and as always thanks for listening!

#459 Being Fine is a Choice

Thu, 25 May 2023 07:00:00 +0000

Hello and happy Thursday! In a brief text exchange, Tom received the title of today's episode and for the last three weeks it hasn't left his thoughts. Tom finishes his mental, emotional and financial test with great humbling clarity, that he shares. Tom's growth is apparent to him in lieu of how challenging this year has been for him. Which reinforces the message Tom is always sharing - 'growth only happens when you're uncomfortable.' The more discomfort, the more the growth. If embraced, this knowledge will help move you forward and you will become the best version of you. And once again, you are worth it! Enjoy and as always thanks for listening!

#458 Let Go of the Banana

Thu, 11 May 2023 07:00:00 +0000

Hello and happy Thursday! Today's full episode title is "Let go of the banana or blame the pumpkin" which is a line Tom got from the book he is currently reading. Tom loves when he hears something that has a bit of a twist but has the same or similar core meaning. Tom shares a story of how monkeys are caught using a pumpkin and how that relates to things that we hold onto in life. All we need to do is just 'let go'; we can't and so we blame other people #pumpkin. Shocker: Tom has another beautiful monster story that actually caused Tom embarrassment as well as growth. The biggest take away from this episode, and most as of late, is the connection with discomfort and learning. The most we'll ever grow is going through a challenging moment in life. Fact. How one embraces, accepts and moves forward with that knowledge is on them. Is on you. Enjoy and as always thanks for listening!

#457 Sustainable Foundation

Thu, 20 Apr 2023 07:00:00 +0000

Hello and happy Thursday! Sustainable Foundation..? How does Tom come up with these titles? It is typically the exact thing he is discovering, learning or experiencing at the time of recording an episode. Tom has used the word sustainable before - "Being thankful is sustainable" - and foundation he has used for ever. Just not together. Why not? Tom had not reached that point on his path yet. How did Tom get to that point? Going through and growing through a challenging beginning of the year and an even more challenging month. Wait? Tom became the best version of himself by going through an uncomfortable experience? YUP! Tom would want to add that this is not the first time nor the last that this was his experience whilst going through a challenging moment in time. Enjoy, and as always, thank you for listening!

#456 How To Move Forward

Thu, 06 Apr 2023 07:00:00 +0000

Hello and happy Thursday! It's been awhile since Tom has released an episode and there was a reason for that which Tom covers in detail on today's episode. Tom reached out to his producer Niko to chat. Tom wanted to share what was going on with him and the podcast. Before they could chat the story had changed. There was an amazing journey that happened leading up to Tom's birthday (which he doesn't celebrate anymore - wink-wink) and post his birthday all wrapped around Tom's best friend Zen getting major knee surgery. Yup, all that on today's episode! Enjoy, and as always, thanks for listening!

#455 PYP is 8!

Thu, 23 Feb 2023 08:00:00 +0000

Hello and happy Thursday! It's official - PYP is 8! Tom could not be more grateful. When he thought about the anniversary all he could feel was gratitude. Tom made a note. Then Tom had a moment of clarity on building a 'solid' day. Tom made a note. Yet Tom didn't feel he had enough for an entire episode and then... Tom had the most up and down ride for three days. All he could think of, and he repeats it during this episode, "When you are ready for the next test, it appears." The very next day Tom had clarity and peace and he knew what was happening and why. Not always fun or comfortable sharing his funk but that then allows Tom to share the good - what he has learned. Come to his well - buy the water he sells! Enjoy and as always thanks for listening!

#454 My Beautiful Monster

Thu, 02 Feb 2023 08:00:00 +0000

Hello and happy Thursday! Tom's process with putting out an episode of PYP became simply 'if he had something to share, he would'. Well, Tom has plenty to share on today's episode but it was not fun, comfortable or easy to share what Tom shares. But, always sharing the positive perspective, it is only because of what Tom experienced that he gained the insight and truly a deep understanding of the term Beautiful Monster; which Tom has mentioned in a previous episode. Tom has always been very transparent and no need to change now. This is exactly the same type of process one goes through when first beginning meditation; one sees, for the first time, the chaos in the mind. It can be daunting and overwhelming. Pursuing this path will not be an easy, familiar, comfortable path. So it's a good thing Tom has deemed himself worthy so you can learn from his mistakes. "Come to his well - buy the water he sells!" During the intro Tom thought the title would be just Beautiful Monster, but when he thought about it, it is his beautiful monster that he is sharing, hence the title change. Enjoy and as always thanks for listening!

#453 It's On You

Thu, 19 Jan 2023 08:00:00 +0000

Hello and happy Thursday! And happy Earth rotating around the sun if you're into that kinda thing. Tom has been enjoying Tom thus far in 2023. So much so, that he hasn't had much else to share. Until he did. It wasn't a great morning but it prompted reflecting, which Tom did and then what he shared with a client became worthy of the first PYP of the new year. Tom shares another moment, not a shiny one, but a real one. Which is why he continues to share the good and the not so good because... #drumroll that is life! The episode ends spontaneously as Tom gets emotional sharing the joy he feels and why he shares what he shares. Enjoy, and as always, thanks for listening!

#452 Year End Reflection

Thu, 29 Dec 2022 08:00:00 +0000

Hello and happy Thursday! The last episode of PYP for 2022 and Tom shares as he reflects on 2022. Tom shares the three things he finds most important and what he focused on in 2022 and into next year. Tom is thankful, consistently, and shares the power he feels from that practice; grateful for his successful clients and for his wonderful producer. Tom shares a deep heart to heart he had with a client and ends with the most important thing in his life, his relationship with Zen. Happy year end, enjoy, and as always, thanks for listening!

#451 Solutions or Comfort

Thu, 01 Dec 2022 08:00:00 +0000

Hello and happy Thursday! On today's episode, which was ready before the last episode #nick presented itself, Tom shares quotes, client stories and a few moments that happened to Tom this past month. Tom has been taking notes for awhile and then he came across a video entitled 'Solutions or Comfort'. What it spoke on truly resonated with Tom, in more ways than one and hence became the title. That time of year is upon us and Tom sends out positive vibes to all the listeners hoping that they are managing their best to the best of their ability. Enjoy and as always thanks for listening!

#450 Not Much To Puff My Chest Out About

Thu, 24 Nov 2022 08:00:00 +0000

Hello and happy Thursday! Tom had an amazing conversation with an old client whom he hadn't heard from since 2019. His guest is Nick Dugan and when he agreed to let Tom record their chat, Tom got even more excited - too excited! The Zoom session timed out and when they continued their chat Tom forgot to press record. That being one of the technical difficulties, Tom had pretty much let go of the idea of posting their chat. Tom finally listened to the entire episode and decided the good stuff (what Nick shares) was there and, with a little explaining, Tom felt he could post and share their chat as an episode. During their chat, Nick says the line, "Not much to puff my chest out about" and that got Tom fired up. He hears it all too often from his clients; their struggle to see their good, their value, how far they've come, what they overcome. Thus, this is exactly what Tom loves to do - "Point out people's good" - and make them truly see it. Tom explains a lot in the intro and thanks you for your patience in listening. A big thank you to Nick for sharing his story and simply being him! Enjoy and, as always, thanks for listening!

#449 Acceptance

Thu, 03 Nov 2022 07:00:00 +0000

Hello and happy Thursday! Tom is enjoying not following a specific schedule for release. When he feels he has something of value to share, he does. Today's episode is one Tom was really fired up on. The topic of Acceptance has been all Tom has been speaking about (mainly with Mosier) the last two weeks. The recording was interrupted due to a technical issue which made Tom "Accept" the fact he wasn't going to be able to record when he had planned. The next moment was up to Tom and the point of this episode; Acceptance. Tom gets detailed with what he means by acceptance (of what you can control) and not an excuse to give up/in. Enjoy and as always thanks for listening!

#448 Observing Oneself

Thu, 20 Oct 2022 07:00:00 +0000

Hello and happy Thursday! What Tom has been highly aware of is that he is consistently observing himself in the world; which has been quite pleasant as of late. But it seems to continue to get better. A certain negative feeling has been absent for awhile now, and Tom has been aware and incredibly thankful. In a nutshell, that is exactly what Tom wants for his clients and his listeners - to be aware of themselves and then be grateful that they are on that path. The path of personal growth. If anyone needs to chat, wants to share something, or is interested in online training with Tom, please feel free to contact him. Enjoy, and as always, thanks for listening!

#447 BEING PRESENT. BEING AWARE.

Thu, 06 Oct 2022 07:00:00 +0000

Hello and happy Thursday! It's been a minute since the last episode and Tom had a moment of clarity on why that is. Stopping, pausing, and reflecting are the beginning steps of evolving. Once you've discovered that - it is actually way easier to live a certain way; choosing your thoughts and responses and remaining grateful. But the pinnacles of high level thinking involve being present and remaining highly aware. Those two will never change in importance. Come to his well and buy the water he sells has never been more true. Talking the talk and walking the walk, sharing all along the way. Enjoy, and as always, thanks for listening!

#446 QUIET AND PEACE

Thu, 08 Sep 2022 07:00:00 +0000

Hello and happy Thursday! On today's episode Tom shares a bit of an epiphany he experienced. Tom reflected on the amount of quiet and peace in his life and came to the conclusion that it was not by accident he ended up being this version of himself and having the experiences that he is having. Tom shares a few quotes, a wonderful client story and some special moments that stood out for Tom these past couple of weeks. Tom is truly enjoying his experience and that is the water he is selling from his well on today's episode. Enjoy and as always thanks for listening!

#445 Moving Forward

Thu, 25 Aug 2022 07:00:00 +0000

Hello and happy Thursday! Today's episode is 'unique' - what an example of staying positive! Tom had to laugh at the distractions and interruptions that made this episode a bit of a challenge. But with the same Pro You list Tom uses each and everyday, Tom was able to persevere which is a very crucial step. Tom shares one of the best personal growth stories ever, in his opinion. A line Tom got from his good friend was "Can you see the gift in everything" and it never left Tom's mind. Well it was put to the test in a very extreme way and it was nothing but Pro You goodness! So in lieu of the lack of flow in this episode, what Tom was able to share is all the proof one would need to begin their journey of deeming themselves worthy. Enjoy and as always thanks for listening!

#444 Peace Is The Baseline

Thu, 11 Aug 2022 07:00:00 +0000

Hello and happy Thursday! Peace has been a favorite word of Tom's for a long time. After some personal growth and another power talk with his good friend, the word baseline became a powerful word along Tom's Pro You journey. Tom highlights some bits from a podcast he listened to and from the book he is currently reading. Tom shares a very quiet personal moment that truly affected him and some wonderful client stories. The line that affected Tom so much was "Acceptance doesn't mean happiness, it means peace". Thank you, thank you and thank you to all of the listeners and please feel free to reach out to Tom with any questions, comments or if you're interested in becoming part of the Pro You team. Tom is truly grateful for each and every one of you. Enjoy and as always thanks for listening!

#443 CALM: THE NEW KOOL

Thu, 28 Jul 2022 07:00:00 +0000

Hello and happy Thursday! On today's episode Tom shares a quote he stumbled upon about Self Actualizers that led him to an article on the nine characteristics of Self Actualizers that he shares as well. To say he was in his head would've been a bad thing in the past but Tom spent a weekend in his head and it was a good thing; a choice. The title... that's just Tom's new goal which he explains in detail. Some personal stuff Tom has been going through and reflecting on he shares as well. Enjoy and as always thanks for listening!

#442 Achieving Simple

Thu, 14 Jul 2022 07:00:00 +0000

Hello and happy Thursday! On today's episode Tom shares a little; a podcast he really enjoyed and an article sent to him by a client. As a new podcast listener, Tom is now listening to four different ones and truly enjoying the experience. Not seeking, but receiving, confirmation along his journey is one of Tom's most favorite things. Tom rarely shares things he doesn't like but he does today - with a lesson attached! The simple things are not always so simple because we get in our ways. To have experienced 'simple' is a huge bread crumb along Tom's Pro You path. It's all about doing small things everyday, which is no small thing! Enjoy and as always thanks for listening!

#441 Embracing Discomfort

Thu, 23 Jun 2022 07:00:00 +0000

Hello and happy Thursday! Getting comfortable with discomfort is something Tom is very familiar with, he used to shout it out while teaching his kick box cardio class. The only difference now is that the true value lies in challenging oneself mentally. If there's one thing Tom disliked almost as much as the dentist, it is the cold. So when you hear what Tom did - more than once and without any critique or judgement - you'll understand his message. Simply proving the value in embracing discomfort. Tom also shares a wonderful email from his producer and some podcast reflection. Enjoy and as always thanks for listening!

#440 Groundhog's Day

Thu, 16 Jun 2022 07:00:00 +0000

Hello and happy Thursday! Tom rewatched the movie and as one changes so does one's experience, even watching an old movie. Tom thoroughly enjoyed his experience rewatching the film; which he shares. Tom shares a moment he had prior to recording this episode which made him ask himself why, which he also answers on today's episode. Tom shares the latest on his reading and podcast listening. Lastly, Tom speaks on the importance of not critiquing or judging oneself and how that plays an important role in the pursuit of a better you. Enjoy and as always thanks for listening!

#439 Daily Habits

Thu, 02 Jun 2022 07:00:00 +0000

Hello and happy Thursday! Today's episode title comes from a quote that Tom has been reflecting on lately. Tom shares the last quotes on his phone that he didn't post to social media and then goes over his #proyou daily habits. Tom also shares his recent epiphany concerning PYP and he ends with a few poignant client stories. Enjoy, and as always thanks for listening!

#438 Personal Growth Is Quiet

Thu, 19 May 2022 07:00:00 +0000

Hello and happy Thursday! Tom was pretty stoked to share what's been going on lately along his Pro You path. Tom begins by sharing some excerpts from the book he is reading. Tom shares some Zen news and a big announcement dealing with social media. All that is going on is exactly why Tom is excited to share his observations and experience. And the Canadian Assassin does a huge favor for PYP! Enjoy and as always, thanks for listening!

#437 School of Oneself

Thu, 28 Apr 2022 07:00:00 +0000

Hello and happy Thursday! During a conversation with a client, Tom mentioned he feels like he's in school; but he likes it this time! The reason is that Tom is learning about himself - which we should all be doing! Tom's belief is that when you raise your vibration, you attract things of that same frequency. So you are attracting exactly what you need to evolve and become the best version of yourself. Tom shares some of those things that are affecting his walk. Tom ends the episode with a short story and a lesson. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

#436 Thankful In All Circumstances

Thu, 14 Apr 2022 07:07:32 +0000

Hello and happy Thursday! If Tom had only one message to leave everyone with, it would be to be thankful. A little deeper dig, be thankful in all circumstances. How is that possible/accomplished? No worries - Tom covers it and it ties in exactly with his message. The same message he began this podcast with. Tom then goes on to share a moment of awareness he experienced and two beautiful examples of unconditional love. And ending with a little poetry and Tom's blood pressure story. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

#435 Finding Peace With What Is

Thu, 07 Apr 2022 07:00:00 +0000

Hello and happy Thursday! It's official, Tom Likes himself some Tom! Or another way of saying it is that Tom is finding peace with what is. For Tom to actually verbalize that thought during a conversation and then turning into almost a new motto is another example of the things that truly move Tom these days. Turning fifty-seven was just another Friday and Tom loved that feeling. He's not pretending to feel anything nor choose anything. It's all about Pro You choices and deeming himself worthy - sound familiar? Tom chats about a couple current events and how he is trying to stay as close as he can to sharing what he does versus telling anyone what to do. Lastly, Tom was moved by this episode title. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

#434 20,819 HOURS

Thu, 24 Mar 2022 07:02:43 +0000

Hello and happy Thursday! The three consecutive podcasts that stick in Tom's mind are the episodes for Zen's, PYP's and Tom's Birthdays. This year it was Seven; Zen, then PYP and now Tom. It's actually Tom's birthday on Friday the 25th. Tom has been reflecting on what it's like for him turning fifty-seven, being alive for 20,819 hours. Ever since 2020 when the birthday's were all five's Tom truly has not stopped growing, improving and becoming more and more grateful each and everyday. It was pretty easy for Tom to share some wonderful client highlight stories and then share how great it feels to be turning fifty-seven. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

#433 Return To Awareness

Thu, 10 Mar 2022 08:00:00 +0000

Hello and happy Thursday! Pro You Podcast by tjd has definitely helped heal Tom. He has stated this numerous times. But it still continues to help Tom by simply getting things out of his head; first onto paper and then spoken to you, the listeners. The net result is whatever Tom shares is now out of his head - space created! That space is then filled with the good that lies within Tom as it does with each and everyone of us. Another amazing chat with Scott (where the title came from) and Tom shares some quotes, an article on imagery and some wonderful client stories as well. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

#432 PYP is Seven!

Thu, 03 Mar 2022 08:00:00 +0000

Hello and happy Thursday! After a double Thursday break, Tom was super stoked to record this episode and reflect on what PYP and beginning it seven years ago means to him. But that isn't even the big news... "Tom slayed his only Dragon"! If you listened to Tom share at all - you must have heard him mention the dental drama he has been through the last eight years and the 'ptsd' he still feels. Well at least until now. It has been a good time to be Tom and it remains very true. Tom's vow is to continue to do exactly what he's doing, hopefully ensuring he will continue to receive that which he is receiving. To Niko and all the listeners of PYP THANK YOU THANK YOU and THANK YOU. Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

#431 Find Your Waterfall

Thu, 10 Feb 2022 08:00:00 +0000

Hello and happy Thursday! Tom mentioned, in a previous episode, that he and Zen found a nearby waterfall. The effect that discovery has had on Tom, his perspective and life has been rather large. So much so that during a client session the words "Find your waterfall" just came out and in that moment it hit Tom; all his choices, effort, time and deeming himself worthy had manifested a very special place for him and Zen. Tom also shares a very familiar, yet quite a trippy moment. It involves Zen, so Tom was very aware, very present and once again, very, very grateful. Tom is walking the earth, having experiences due to deeming himself worthy and then sharing those experiences with you - the listeners! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

#430 Thich Nhat Hanh

Thu, 27 Jan 2022 08:00:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast Tom dedicates it to a wonderful human and monk Thich Nhat Hanh. Tom has quoted him a numerous amount of times in the past and in Tom's mind Thich lived his life truthfully and honestly with the intention of helping others - nothing more respected to Tom. Then Tom shares a truly big moment. Here it is only January and Tom makes a discovery that, to him, changed his life. It resonated with so many items on a list of why Tom is the best version and why he is so thankful that the timing was... huge. Lastly, 'Creek Shoes' - who knew?!?! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

#429 Reframing Your Reality

Thu, 20 Jan 2022 08:00:00 +0000

Hello and happy Thursday! On today's episode Tom shares a word/phrase that he has been using lately with his clients which ended up as the title as well - "Reframing your reality". Marianne Williamson has a quote Tom loves, "We truly only suffer when our minds argue with our reality'. This could not be more true, in Tom's opinion. Shifting one's perspective (to one's good/blessings in life) is a word/phrase Tom has used a lot in the past. Recently he heard the 'framing your reality' phrase and it stuck. What struck Tom is exactly what he's sharing today as well as an article from Boodha Groove and as always some notes. Lastly, why Tom didn't work out the past two weeks and why was Tom kool with that? Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

#428 Reflecting on 2021

Thu, 06 Jan 2022 08:00:00 +0000

Hello, happy Thursday and Happy New Year! Time just keeps moving forward - doesn't it? So, how are we doing PYP listeners?!?! Are you getting better at being you and handling your reality as is to your best ability? If so, congrats! If not, just keep working on you, "little things done consistently" and deeming yourself worthy. That is what Tom preaches and what Tom has done consistently to get to the version he is today. There were notes from 2021 that Tom didn't get to chat about last episode so in a way it's a continuation of reflecting on 2021. Lastly, Tom wanted to share what moved him the most, affected him the most and what he was most thankful for. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Consistently Thankful

Thu, 30 Dec 2021 08:00:00 +0000

Hello and happy Thursday! If anyone has asked how Tom was doing lately the answer would have been "Consistently Thankful". Tom spent time thinking about this reply, how it sounded and what he meant by it. Since it truly sums up Tom's journey and success it seemed very apropos for it to be the title of this episode. This is the last episode of 2021 but Tom will do a follow up to this episode with more of a reflection on 2021 with specifics. Tom has complete clarity on where he is and where he has been. For that, he is consistently thankful and not too overly concerned where he is headed, he's just focused on staying present, here and now. Enjoy and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Observing And Responding

Thu, 16 Dec 2021 08:00:00 +0000

Hello and happy Thursday! Tom was chatting with a client when he stated how he was simply 'observing and responding' - Tom quickly grabbed a sticky note! That separation is just enough to stay consistently aware of oneself. It is also the first time Tom went two weeks without recording a PYP episode - test passed! Tom is entering a third phase of PYP which is recording an episode when Tom has something to say. That is the only thing that will dictate when an episode comes out. All of this is part of Tom's effort to consistently pursue the best version of himself that he can. Lastly, Tom's client's success has been so very rewarding he shares how special this is to him. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Just Another Thursday

Thu, 25 Nov 2021 08:00:00 +0000

Hello and happy Thursday! Tom covers a wide array of topics on today's episode: First the significance of this particular day/holiday to Tom, a Top-Ten list and Tom breaks down a tool he has always used with clients and never spoke about in detail before. It is not getting any easier out there so Tom is emphasizing the importance of choosing one's response and staying present. Quotes, Mosier notes and still more! If you need an ear to listen or a shoulder to lean on - Tom is here and a direct message away! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Tom Takes A Trip

Thu, 11 Nov 2021 08:00:00 +0000

Hello and happy Thursday! Tom takes a very spontaneous trip that gives him a sense of control, power and freedom and a feeling that he was very aware of and enjoyed. Stating what Tom has stated over the course of his podcast, he is very mindful of the verbiage he uses; Tom says what he means and means what he says. Once again, come to Tom's well - buy the water he sells! *and it's free! Or not, completely up to you! Tom always ends his episode with 'deem yourself worthy' because that is truly the only motivation one needs. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Unconscious Funk

Thu, 28 Oct 2021 07:00:00 +0000

Hello and happy Thursday! Tom is definitely the best he's ever been but he also realizes that doesn't mean no 'bad'. Tom came up with a quote while preparing for this episode - "Welcome to Life! *suffering included!" Which is very true so what becomes most valuable is how we see things and how we respond, even when there may not be easy (or any) answers. This is a tough time of year, so be kind and patient with yourself! *And if you need help, assistance, a cheerleader, an ear to listen, a shoulder to lean on - Tom is here! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Be Patient With Yourself

Thu, 21 Oct 2021 07:00:00 +0000

Hello and happy Thursday! It's Tom, the Pro You guy, once again doing what he does - "Walks the earth and then shares his experience". Most of today's message came from one of the many amazing chats Tom has with a certain friend (& client) where today's title came from. A grand step along anyone's Pro You Path is that of patience (overall) but especially with yourself. Attaining and maintaining this ability is an omnipotent step that everyone must deem themselves worthy of. Enjoy and, as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Contentment

Thu, 14 Oct 2021 07:00:00 +0000

Hello and happy Thursday! Tom was wondering what to chat about on this episode and realized he had no notes from the week. Tom sat quietly for a moment and asked himself - why? Three or four why's later, Tom had his message and he was quite stoked about it! The final 'why' was answered with "Because I'm thankful" which inspired a brand new gratitude list. It did not take Tom long and he came up with a list of 50 - yes, 50 - things Tom is thankful for; that fill the space between his ears and why he is the best version he has ever been! A personal favorite and an episode Tom is quite proud of. Enjoy and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

A Higher Self

Thu, 07 Oct 2021 07:00:00 +0000

Hello and happy Thursday! On today's episode Tom uncovers the meaning behind '420' for those that care. Tom shares an article and client news, as well as how his path (one of consistently asking himself why) is going. Tom has mentioned gratitude and its power since the beginning of PYP. Nothing has changed Tom's perspective on gratitude but it has become much stronger. Tom is consistently thankful for all the little things; what he has, what he doesn't, what he gets to experience and what he doesn't get to experience. It is, and shall ever remain, a superpower. Enjoy and thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Being Okay With How You Feel

Thu, 30 Sep 2021 07:00:00 +0000

Hello and happy Thursday! When one looks at it, PYP has been a simple verbal documentation of Tom's personal growth. Staying true to that, being okay with how one feels is a huge one! Tom is highly aware how long and how challenging personal growth (& the work) is. But, the upside is even better - a better you walking the earth! If you could wake up and push a button that made you a better you and your life as is easier, would you push it - of course you would! Well that is exactly what deeming yourself worthy is and what being Pro You is all about. Tom is here, available, for anyone who wants/needs to talk. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

My Story 2.0

Thu, 23 Sep 2021 06:55:49 +0000

Hello and happy Thursday! Did you miss PYP? Well, Tom (& Niko) took their first vacation from PYP and skipped last Thursday. First time in six and a half years. Tom did it just to remove the "I have to" every Thursday thingy. It was wonderfully empowering. Continuing with his current theme of asking 'why', Tom decided to share an updated version (He previously did an episode early on called 'My Story' where he shared his) and continuation of his story. Asking "Why would someone listen to PYP? Why is this guy saying, doing what he's saying and doing?" Hopefully some of those questions are answered. Either way, Tom feels proud that he is the version he is and that what he is sharing now along his Pro You path is something he never thought he would achieve nor experience. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Be Like Water

Thu, 09 Sep 2021 07:00:00 +0000

Hello and happy Thursday! "Be like water": A very popular phrase that Tom did not create. Water has been a symbol for wellness, for life, for cleansing and for fluidity. Tom was referred to a podcast and water and it's symbolism were discussed and Tom took notes! That's the good news but Tom begins this episode with how and why he recently stepped in the mud, not realizing how deep it actually was and thus, how long it lasted.

Still flawed. Still imperfect. Still moving forward. Still the best Tom has ever been. Thus, Tom is still very thankful. Everyday, more and more. It is and has been his super power. Enjoy and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Listening To Your Higher Self

Thu, 02 Sep 2021 07:00:00 +0000

Hello and happy Thursday! This episode took a little doing. Some technical difficulties made this episode quite the challenge. But alas, Tom won with help from his Canadian Assassin and a new Microphone cable! PYP be good to go! So his episode takes off from where the last "Asking Why" left off - Tom still reflecting and listening to his higher self (thank you Madeline!) and above that Tom is being okay with exactly what he is doing and working on and fending off any impulses to do more. Hence, listening to his higher self. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

ASKING WHY

Thu, 26 Aug 2021 07:00:00 +0000

Hello and happy Thursday! This is a pretty big episode for Tom because what he experienced was pretty big. It started out as a simple 'no' and choosing not to go to the beach. What led from there was quite a shock and yet Tom fully embraced all of it. It was as if Tom was being guided by a future Tom/a better version. Tom credits being open and present and then having the ability to trust his gut. Tom's world was small, it moved slowly, prior to this moment - but it slowed even more. It was so tangible Tom could feel it. A very unique experience along Tom's Pro You path he is very proud to share. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

The Power In Today

Thu, 19 Aug 2021 07:00:00 +0000

Hello and happy Thursday! Tom has always had moments where he was experiencing a specific theme with different clients at different times. Tom has repetitively mentioned: being present, being thankful and being in the moment. All of those are Pro You when experienced, but as with everything Pro You, easier stated and much more difficult to apply. Long term goals are more difficult than shorter term goals. If one achieves multiple short term goals, inevitably they are on their way to achieving any long term goal. That perspective added to being present made Tom realize that 'Today' is truly all any of us have and that is where our time, energy and focus should go. When applied there is a true sense of power; controlling what one can while they can. With no thought, time or energy going to tomorrow or yesterday. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

That's Not What I Wrote Down

Thu, 12 Aug 2021 07:00:00 +0000

Hello and happy Thursday! Tom fell into a wormhole. Not a bad emotional/mental wormhole, but a home improvement project wormhole. Tom actually navigated that well, but he was not aware of what that experience did to him and before he knew it he was carrying weight that was not his to carry 'again' and he felt it! The positive is that Tom is highly aware that evolving involves embracing one's flaws and moving forward in lieu of those flaws/hurdles and the feelings they create momentarily. So for Tom, it's a win-win because he is still here, he 'gets to' and he is better everyday! If you need a helping hand, a shoulder to lean on, an ear to listen , or just a consistent cheerleader in your life please message Tom! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

My Message

Thu, 05 Aug 2021 07:00:00 +0000

Hello and happy Thursday! Tom has been, and will always be, very repetitive in his words and actions - "if it's not broken"! The things that have truly affected Tom's journey, he shares and they seem to be pretty consistent; being thankful and being present. Tom has come up with somewhat of an equation that he has repeated many times. Tom has now shared these things with another stranger with the same outcome. Tom truly thinks it's so basic it could help anyone - it helped him! Lastly, Tom shares why he is so very thankful and it's not for what he has, it's for what he doesn't have, doesn't have to deal with or endure. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

I Like Being Me

Thu, 29 Jul 2021 07:00:00 +0000

Hello and happy Thursday! It was not easy for Tom to use the title he used. Things can sound very different to different people depending upon where they are along their Pro You path. In the last two years, Tom began using the phrase, "I like me" and added, "It's not like I didn't like myself before, I just never thought about it." Well now Tom has evolved into saying, "I like being me" as in "Tom enjoys his life, his reality and the experiences/moments that he has along his Pro You path". Tom shares two very special moments that affected him deeply. Tom didn't mention it in his verbal intro to this episode but Tom reveals the only other person that sounds like Tom - which is quite a compliment coming from Tom. Lastly, there are more Trainer Challenges and quotes! It does not get much better than that - right?!?! #lol Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Trainer's Challenge

Thu, 22 Jul 2021 07:00:00 +0000

Hello and happy Thursday! On today's episode of PYP Tom talks climate and infrastructure - wait, what? Yup, you heard it correctly! Then, Tom shares two different Trainer Challenges to two of his clients - and it is all about deeming themselves worthy - heard that before?!?! A lot is going on in the world, so Tom hopes that your focus and intention are on your world - what you can control! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Keeping It Real

Thu, 15 Jul 2021 07:00:00 +0000

Hello and happy Thursday! Tom has stated many times that he feels his job is that of a 'mirror'. He simply shares what he sees when speaking to his clients. A mirror doesn't lie, doesn't show you a reflection due to a hidden agenda. So keeping it real, if you will, is what Tom experiences along with his clients and Tom adds that the key is getting comfortable being uncomfortable. Which is exactly what one finds along their Pro You journey of self-discovery. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Being True to Yourself

Thu, 08 Jul 2021 07:00:00 +0000

Hello and happy Thursday! Being true to yourself is something Tom has been doing and practicing for quite awhile. The moments of payback/reward for that effort is truly worth any effort! Tom shares his magical trip (another one) to Lake Tahoe. The moment Tom and Zen arrived the experience began with an amazing moment. One Tom will never forget. It is in being the 'Observer' in one's life that one gets to see with great clarity what is truly important and then decide where to place one's valuable time and energy. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Your Squeaky Wheel

Thu, 01 Jul 2021 07:00:00 +0000

Hello and happy Thursday! Here we are with another episode of PYP where the host "Tom" shares what he has been sharing a lot lately; addressing your squeaky wheel. It is not fun, familiar, comfortable, quick or easy. And that is exactly why one MUST "deem themselves worthy" of the choosing to place their valuable time and energy into things/areas that serve them in the pursuit of becoming the best possible version of themselves. The people who do deem themselves worthy - like his clients - although it is unfamiliar and uncomfortable, Tom could not be happier or more proud of those that do! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

James Brunt (& wife Caroline)

Thu, 24 Jun 2021 07:00:00 +0000

Hello and happy Thursday! Another PYP episode, another beautiful artist and once again Tom's heart was full after chatting with James Brunt and his wonderful wife Caroline (who chatted with James and Tom for a bit). Tom knew of James because of his amazing art. But Tom didn't know much of anything else about James until this past March where Tom got to meet 'online' some of his favorite artists. It was during that event where Tom became even more impressed with James; his personality, his energy - everything! And then James touched Tom's heart in a very unexpected way - James spoke about fatherhood and it brought Tom to tears. James wasn't trying, James was just being James, but Tom felt all of James' beauty, all his love and Tom will forever be affected by his chat with James. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Acceptance

Thu, 17 Jun 2021 07:00:00 +0000

Hello and happy Thursday! On today's episode Tom shares what's been going on lately and how he had been using the word 'acceptance' a lot lately. Whatever tool works he'll use! Whatever tool works he'll share! A little reading, just enough quotes, client moments and a couple Mosier Notes as well - a very full episode! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Jon Foreman AKA Sculpt the World

Thu, 10 Jun 2021 07:00:00 +0000

Hello and happy Thursday! Another land artist on PYP today but not just any land artist - Tom's favorite! Jon Foreman aka "Sculpt the World" has been an artist Tom has truly come to admire, respect and, Tom admits, his work is truly affected by Jon's work. Which is the biggest compliment you can give someone, to Tom. Having the opportunity to chat, share, listen and learn about Tom's favorite artists has been nothing but a blessing. Tom's cup over floweth's! A huge thank you to Jon for his time and his amazing artistry! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Lessons Learned

Thu, 03 Jun 2021 07:00:00 +0000

Hello and happy Thursday! Tom has released two episodes with artists and he has two more recorded. He will release a 'solo-pod' in between the artists as he has done the previous two. Getting to chat with (and record forever!) some of his favorite artists has truly filled Tom's cup.

Tom has some more amazing client stories and as Tom has said, "It is a good time to be him and a good time to be a part of his tribe." Tom shares a couple articles about spiritual wellness and ends with the simple fact that every moment is a learning moment. A lesson we should all learn. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Sean Corcoran

Thu, 27 May 2021 07:00:00 +0000

Hello and happy Thursday! Truly another very special episode for Tom. First, it's his wonderful producer Niko Ketsilis' (The Canadian Assassin himself) 100th episode as producer for PYP. His Pro You attitude and gratitude have simply made PYP better these past 100 episodes. Thank you, thank you and thank you Niko for being you and all you do! Secondly, this episode and this special guest made for one of Tom's all-time favorite episodes. It goes over the normal one hour time and Tom's first thought was to make it into two separate episodes, but decided to put it out all at once. That's how special this episode is and how very special Tom's guest is. All the way from Ireland, Sir Sean Corcoran! An amazing artist, person, friend, husband, father and who, by simply being himself, forever changed my life and gifted Tom with the most amazing moment, weekend and memory ever. A huge thank you to Sean for just being himself! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Stepping Into Your Light

Thu, 20 May 2021 07:00:00 +0000

Hello and happy Thursday! #400 - did that! Moving on! And here we are at #401 and here we are 'stepping into our light'. Tom's not sure when he saw those words but they truly resonated with him. Tom shares some more client success stories - which he loves! That being said, Yin & Yang are always present, so Tom shares some not so fun stuff. Tom, shockingly, is still flawed and is still tested. Tom is way past that and very much focused on rewarding his growth and effort, not the distance to still travel. It is one of the superpowers that enables one to be present and thus, step into their light! And why there are so very many reasons to be thankful in all circumstances. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Michael Grab

Thu, 13 May 2021 07:00:00 +0000

Hello and happy Thursday! Tom's heart could not be more filled nor more proud. Episode 400 is a big deal to Tom. The new version of Tom truly sees what 6 years of doing 400 episodes means to him, his walk and his life. There is no grey there. Complete clarity. Being able to celebrate with an amazing guest is what made Tom's heart overflow. Michael Grab is truly the best (in Tom's humble opinion) at what he does and has inspired not only Tom but people all over the world. Tom became familiar with Michael awhile ago but it wasn't until the BeLeaf Virtual Event this past March where Tom was invited and felt a part of this group, which inevitably led to Tom feeling comfortable in asking Michael to share his time and energy. Last but not least, a huge shout out/thank you to CH for green lighting PYP for me 6 years ago and Niko, the best producer ever!

And finally, to you the listeners:

Tom could not have arrived where he is without PYP and its listeners.

Thank you, thank you and thank you for listening to 400 episodes!

ENJOY!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Not A Straight Line

Thu, 06 May 2021 07:00:00 +0000

Hello and happy Thursday! There are no easy quick answers, fixes... life is not a straight line. But if you are evolving and growing part of that is accepting that the journey is not a straight line. Tom shares an article on the 'Energy of Gratitude" and wonderful client stories that are all aligned with life not being a straight line. And lastly, a not so magical walk to a nearby Seven-Eleven and what transpired along that walk. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Cognitive Dissonance

Thu, 29 Apr 2021 07:00:00 +0000

Hello and happy Thursday! Tom's chatting away on today's episode about 'The Watcher' in us; which Tom has never heard of before but found very interesting. Tom chats more about Yoga and the emotional benefits from such practice. Everything Tom does seems to be topical for PYP. Especially his training sessions with Mosier. And that is where/whom he got the term for today's title from. Always learning, always growing, always evolving or not - up to you! Thus... well, you know! #lol Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Finding Truth

Thu, 22 Apr 2021 07:00:00 +0000

Hello and happy Thursday! Tom had a 'feeling'... when he finished recording this episode of PYP. The feeling was a good one like he 'did good' - he felt good about the episode and it's flow. Tom ended up watching the movie "Eat, Pray, Love". His experience viewing it was dramatically different and a specific character truly resonated with Tom; so much so he took notes and made it a focal point of this episode. What inspired Tom about his character was his fight; his fight to evolve and move forward - stop thinking! This character had a 'why' to why he was there, being and doing him, and that 'why' is what inspired Tom to reshare his 'why'. At the end, Tom mentions 'bread crumbs' (which he has used as an analogy for the fruits of his labor) were always sufficient to continue doing what he was doing. To Tom, this is 'finding truth' about oneself. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

BeLeaf 2021

Thu, 15 Apr 2021 07:00:00 +0000

Hello and happy Thursday! This episode will go down as one of Tom's all-time favorite episodes. The simple fact that Tom was asked to participate in a virtual global art festival (BeLEAF 2021) was the biggest honor and led to the biggest weekend of Tom's life. Tom being the best version of himself, sees with great clarity what is important and what is not. So to dedicate an episode of his PYP was another something special that will make Tom smile for years to come. Hanging, chatting, watching, observing and being a part of an art festival filled with so many amazing people/artists was an over the top moment/weekend for Tom. Tom is quite proud that he gets to share what he does on this very special episode of his PYP. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Deeming Yourself Worthy

Thu, 08 Apr 2021 07:00:00 +0000

Hello and happy Thursday! There is a first time for everything. Tom began this episode with as clear an intention as he has with every episode before but, at one point, Tom began to hover (if you will) and chose to stay on a single point - a huge key in the success one has along their Pro You path and that is the ability to deem themselves worthy. Of what? Give a listen to today's episode and you see/hear what caused Tom to hover and he breaks down the why and how of deeming oneself worthy. Enjoy and, as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Law of Attraction

Thu, 01 Apr 2021 07:00:00 +0000

Hello and happy Thursday! Tom sincerely wanted to extend a warm felt wish that all are doing well and navigating their Pro You path to the best of their ability! Tom shares a little about 'Failing Better' a little about 'Attracting that which you are like' and what that truly means. Tom shares some awesome client quotes and comments that hopefully resonate with you. Tom gets confirmation along his path and it sets him more at peace. Clarity and Peace... good things! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

20, 454 Days Old

Thu, 25 Mar 2021 07:00:00 +0000

Hello and happy Thursday! Tom admittedly loved turning fifty-five and has a tattoo to prove it! That being said, turning fifty-six (20,454 days) seems to be going just a little bit better! Tom can't even believe how amazing 2021 has been thus far. March, which happens to be Tom's Bday month, is also when the LEAF Live event happens. Tom's Bday is today which makes it a special podcast release; a birthday gift on Tom's birthday to YOU - the listeners! So much good is in Tom's world that he has become quite repetitive about how his story is what is possible and Tom is definitely bearing the fruit of his labor; Pro You choices and deeming himself worthy. Thank you for traveling along with Tom on his Pro You journey. Tom is well aware PYP has helped him get to this moment in time and to the version he is today. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

In The Moment

Thu, 18 Mar 2021 07:00:00 +0000

Hello and happy Thursday! Tom is hoping all is well in 2021 thus far for all! Being present, thankful, mindful, all seem to be in the same neighborhood as being in the moment. Tom has shared experiences he has had when being present and how good it feels to truly experience and understand those moments of being present and all its benefits. But such is life; there is a next level. Tom experienced what it felt like at the end of a day when he was not present. Tom's clarity in that moment was to focus on not feeling like that; thus, being present/in the moment as much as possible. Lastly, Tom shares the update and dream team that is now working on his film for the LEAF (Llano Earth Art Festival) that is going virtual and global this year (March 27-28) LIVE this year on social media. Tom is overflowing with joy and gratitude. Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Phases

Thu, 11 Mar 2021 08:00:00 +0000

Hello and happy Thursday! And we all are, moving right along through 2021, being our best selves! Tom has certain feelings at certain times in his life. If it happens more than once, it's familiar to Tom. He began recognizing certain phases in his life when all was well. But inevitably it took him to a new challenge; a period of struggle, choices, growth and renewal. Tom has stated numerous times how good he feels. What comes next, what Tom is sensing/feeling, is that this phase of his life may be ending. That is all good news, and it is just news at this point, but - Tom being Tom - is highly aware and getting excited and stoked to share as always! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

PYP Is Six!

Thu, 04 Mar 2021 08:00:00 +0000

Hello and happy Thursday! It's true, PYP is six years old and Tom could not be more proud. The entire episode could have been about what PYP means to Tom and his path. That would have been plenty to reflect on, share and be tremendously thankful for. But there's more! Tom shares a 'Bucket List', a list he never really was consciously aware of and how all three items have been checked in 2021. Yup, there is no bad along the Pro You path and that is still Tom's message as it has always been! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Mantras and Meditation

Thu, 25 Feb 2021 08:00:00 +0000

Hello and happy Thursday! On today's episode Tom shares a little about "Mantras and Meditation" from doing that Google thing again. It is never about the destination, but a conclusion, 'if' so desired, is a wonderful thing and Tom shares the end of the 'Unicorn' saga. The best news is Tom shares some client epiphanies! Tom is feeling very proud of his tribe; for one they are all the best they've ever been and they all agree they impressed themselves by how well they did during 2020. Please feel free to reach out to Tom if you'd like to become a member of his tribe and be the best you! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

On The Seventh Day...

Thu, 18 Feb 2021 08:00:00 +0000

Hello and happy Thursday! 2021 seems to be going pretty Pro You like for Tom and he could not be happier! Why? Because all Tom has ever done is share his story. But now Tom's story is a success story and as Tom has mentioned a few times 'his story is an example of what's possible' and if Tom can do it - anybody can!

Everything happens when it's supposed to. You're right where you're supposed to be, doing exactly what you're doing. Belief in that Pro You path is the 'water Tom sells' when visiting his Pro You well. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

My Cup Overfloweth

Thu, 11 Feb 2021 08:00:00 +0000

Hello and happy Thursday! Tom could not be doing this good #cupoverflowing if he had not been challenged by comparable bad. If one is not challenged how can one rise above? The greater the challenge the greater the rise #cupoverflowing. Not only that, but Tom shares a few client/mentoree success stories. Tom's clients are all the best they've ever been and thrived in 2020 and continued into 2021. Tom could not be more proud of them and the role he played in their Pro You journey. Enjoy what Tom feels is his best Pro You moment in this episode and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Come To My Well...

Thu, 04 Feb 2021 08:00:00 +0000

Hello and happy Thursday! Tom hopes this finds you doing well, your best - being your best authentic self! Why is Tom so stoked? Because 2021 is off to an amazing start and Tom is simply doing what he does... Sharing! Walking the earth, having experiences and sharing those experiences is what Tom has always done and probably what he will always do. He just loves what he is currently experiencing and so very blessed to be able to share what he 'gets to' share! Come to Tom's well, there is only one option of water he sells (& it's free!). A wonderful client of Tom's said it beautifully, "Tom's message is out there. He is just executing it now." Tom loved that comment/observation and concurred! So in a very consistent Tom fashion... Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Two Things

Thu, 28 Jan 2021 08:00:00 +0000

Hello and happy Thursday! Two Things. Yup; two things Tom has never spoken about he shares on today's episode. Mainly because both things are new and somewhat interlinked. Tom is by far the best he's ever been and he's embracing and moving forward better than ever before. Now that doesn't mean there are no challenges or difficult choices to make (which is all a part of one's journey!!!) but Tom is simply applying all his Pro You tools that got him this far and have not let him down since. One thing is that Tom asks for a favor. Tom has never asked for anything from the listeners in the past, almost six years. But on today's episode Tom is asking. So be you, do you, Tom wouldn't want it any other way. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Yin & Yang

Thu, 21 Jan 2021 08:00:00 +0000

Hello and happy Thursday! 2021 is here - how are you doing? Tom is hoping you are navigating your Pro You path to the best of your ability! Because, well you know! But Tom's point on today's episode is that there is 'Yin & Yang' present everyday and in every moment. The better version of you will be able to focus on that which they choose to focus on; what they can control. Trying to avoid anything bad is trying to avoid the inevitable and a grand waste of one's precious time and energy. Acceptance, the ability to let go and move forward are omnipotent along one's ProYou path. Thank you for being you. Thank you for following Tom's Pro You path! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Thankful, Thankful and Thankful

Thu, 14 Jan 2021 08:00:00 +0000

Hello and happy Thursday! In the second episode of 2021, Tom shares his one true message and it's right up front in the title: being thankful and all its power. Tom felt that he achieved certainty with all that is going on and that became the focal point for this episode. But as Tom began to organize his notes, the one true message came to light and thus, Tom went with his gut. If this was the last episode what would Tom's message be..? To be thankful.

So thank you, thank you and thank you for listening, following and supporting Tom's Pro You journey! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Dealing With Uncertainty

Thu, 07 Jan 2021 08:00:00 +0000

Hello and happy Thursday (and Happy New Year!) Not the exact episode Tom would've liked to begin a new year with but... it is what it is - is it not? Yup! MOVE FORWARD! Pro You! Tom, 'experiencing/sensing/feeling/becoming aware of' a bit of uncertainty, chose to 'STOP' and question it and himself hard. He wasn't thinking PYP at the time, but when he spoke to a client who actually shared a story of uncertainty, Tom knew he had to make an episode (first of a new year or not) about handling uncertainty. Hence, here it is; an episode on dealing with the uncertainty in your life and in our world presently.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Year End Reflection

Thu, 31 Dec 2020 08:00:00 +0000

Hello! Happy Thursday & Happy New Year's Eve! So much to share on just one episode if one is looking back on the best year ever! As it was for your host and friend little ole' Tom. Tom shares two lists; one about the things he does not do anymore that have aided in his Pro You Journey. The second is a list of his highlights of the past year. Highlights on 2020..? YUP! And Tom ain't shy about it because he's been walking, talking and sharing his message of gratitude ever since he began PYP. Come to Tom's well buy the water Tom sells!

Thank you, thank you and thank you for being you, listening and following my Pro You journey! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Being Pro You

Thu, 24 Dec 2020 08:00:00 +0000

Hello and happy Thursday (& Christmas Eve!) On today's episode (second to last of the year) Tom talks about being Pro You - wow... what a great concept! LOL But Tom breaks it down in ten steps. That should only take anyone a lifetime or so. LOL again! Tom also shares a topic of much joy and pride, "How well his clients and people he mentors are doing and why are they doing so well in lieu of all that is not normal?" Tom is most thankful for the PYP listeners and the opportunity to have an audience for his words, journey and message. thank you, thank you and thank you. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Resolve

Thu, 17 Dec 2020 08:00:00 +0000

Hello and happy Thursday! When Tom considered himself a seven or eight out of ten, he embraced he was still tested. Tom recently proclaimed himself an eight point seven out of ten. Yes, self-appointed, but to Tom it makes perfect sense. Like achieving different belts along the way to receiving a black belt in martial arts. Well, Tom is excited to share that even an eight point seven can and will be tested. Looking up the word 'resolve' was part of Tom's next morning where he drew this one conclusion (referring to a quote that says 'it's not about finding answers, it's about losing the questions') Tom may not know exactly which version of himself he will be tomorrow but he knows he will do his best today. Lastly Tom shares one of his favorite Pro You success stories about a guy named "Joe". Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Becoming Aware

Thu, 10 Dec 2020 08:00:00 +0000

Hello and happy Thursday! As 2020 comes to a close, Tom is highly 'aware' of the intense feelings this time of year can cause, without a worldwide pandemic. The Pro You path is one of self discovery and that is not always fun nor comfortable. But, none the less, it is growth and it is the most important work you will ever do in this lifetime. So deem yourself worthy, become/stay aware and each and everyday be thankful for what you have and the ability/opportunity to become the best version of you! Enjoy and as always thanks for listening!

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The Other Side

Thu, 03 Dec 2020 08:00:00 +0000

Hello and happy Thursday! Knowing this is a very challenging time of year for many, Tom knows the current situation is not making anything easier on anyone. So Tom doing what Tom does, he shares how he is managing his Pro You Path. As always, it begins and ends with gratitude. What Tom is sharing on today's episode are the fruits of his labor... 'the other side' of what he did, his actions, the decisions he deemed himself worthy of and the responses he chose. If anyone needs to chat, someone to listen to or a need to share anything - please feel free to contact Tom: he is here! Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

A Day Of Gratitude

Thu, 26 Nov 2020 08:00:00 +0000

Hello and happy Thursday/Thanksgiving! Tom's message today is simple; it's the one he based his PYP on: gratitude and thankfulness. Tom's journey led him to a place where he didn't need certain 'things' that he may have wanted/needed in the past. Stopping, reflecting, asking 'why?' and living in the present moment have filled any void from human constructs in his past. Sharing what he is thankful for is incredibly easy so Tom works hard at never losing focus of that which is most important, that which he can and cannot control and that which does serve him. There is so much Tom is thankful for that he doesn't have time to complain, think about yesterday or tomorrow.

Enjoy and as always, especially today, "Thank you, thank you and thank you" for listening!

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iShare PART II

Thu, 19 Nov 2020 08:00:00 +0000

Hello and happy Thursday! Tom finishes up Part II with one of his most common phrases: "How one deals with a test directly determines the outcome of the test'. This being the reason for a two-part episode and proving once again the valuable lesson it illustrates. Tom gets his notes and he has a lot of them! November has become an important month for Tom and he shares the reasons why. Lastly, Tom shares clients' notes which are always his favorite! Enjoy, and as always, thanks for listening!

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iShare PART I

Thu, 12 Nov 2020 08:00:00 +0000

Hello and happy Thursday! What an episode Tom has for you, the wonderful listener, today! While Tom began a story dealing with a common theme of his, "How one deals with a test directly determines the outcome of the test" his Zoom recorder stopped recording. The good news is that Tom noticed it after only a minute or so after it stopped recording and the 41 minutes recorded were saved! On the other side, it took Tom the rest of the day to finish recording the episode, hence the Part I. Which in itself became a test and how Tom dealt with it would determine the outcome - once again! In the end it all worked out #shocker because Tom is solely focused on responding and that is exactly what he is SHARING on today's episode! Enjoy and as always thanks for listening!

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My Pitbull Is Harmless

Thu, 05 Nov 2020 08:00:00 +0000

Hello and happy Thursday! The title is the first line of a T-shirt that Tom has. You have to listen to the podcast to find out what the second line is. It was just another Tuesday; just pay some bills and wash his car is what Tom had written down. What transpired? Nothing short of a huge test for Tom. One where there wasn't a true good feeling about what transpired but acceptance was the true key and the Pro You path Tom chose in the end. Enjoy and as always thanks for listening!

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Be Your Biggest Fan

Thu, 29 Oct 2020 07:00:00 +0000

Hello and happy Thursday! Tom likes Tom! Wait, what?!?! It's true. It's not that Tom didn't like himself before, it's just that he had so much noise between his ears he couldn't. The White Noise, as he calls it, didn't allow him to be present, thus he never truly thought if he did or didn't like himself nor the importance of 'being your own biggest fan' which Tom is a huge fan of now! Literally! Getting out of one's own way, allowing the good to arise, everything one needs lies within - none of these Tom made up (shocker right?!?!) but they all resonate with him, he understands them and 'come to his well' that is the water Tom sells. Lastly... Tom is still not perfect - shocker #2! Which makes the point of this episode even more poignant; Tom likes Tom in lieu of his flaws.

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

The Power Of Being Alone

Thu, 22 Oct 2020 07:00:00 +0000

Hello and happy Thursday! On today's episode of PYP Tom shares a theme that has been on his mind on and off for quite awhile - being alone. What does that take, being alone? Why would someone want to be alone or okay being alone? Exactly the point, no one would really want to. But where Tom is along his Pro You path, responding is the key and choosing one's response is an "8.0 out of 10" on a Pro You chart! Tom did not predict or design his path but it is one he is very proud of today and why he enjoys sharing his Pro You path. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Less Is More

Thu, 15 Oct 2020 07:00:00 +0000

Hello and happy Thursday! Tom continues to delve into the Pro You experience and he is better than ever and stoked to share what he's learning and experiencing. Tom asked his clients and mentoree's to answer two questions. Tom shares the answers and is quite stoked with the awesome replies and so very proud of his tribe! Staying focused on the 'doing nothing' theme Tom continues to investigate what that truly means and how he can apply it within the context of his walk, journey and path. Tom is in a great place and he is hoping you are too! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Cutting Out The Bad

Thu, 08 Oct 2020 07:00:00 +0000

Hello and happy Thursday! Tom has always been a strong believer in the quote "If you like what you're getting, keep doing what you're doing." And Tom is! With hindsight and clarity Tom can see how he got to where he is at the age of fifty-five in October of 2020, and that's what Tom is selling on today's episode! Cutting out the bad simply means more space for the good; the good that lies within all of us that is waiting for us to get out of the way so 'it' can come forth. No matter what it is in life, Tom believes deeming oneself worthy is a road you'll never get off of nor get lost on. It is a very good time to be Tom and it is also a very good time to be a client or mentoree of Tom's; hear the success stories! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

The Art of Doing Nothing

Thu, 01 Oct 2020 07:00:00 +0000

Hello and happy Thursday! Tom revisits a topic that he has previously shared on PYP as well as a Sunday Morning Message he sent out in '06. Stopping, pausing and reflecting Tom has done but what about doing nothing? Well, once again easier stated and much harder to apply/accomplish. Understanding the importance of downtime, Tom really focused on what doing nothing is, what it involves and how one can achieve it. Of course Tom went to Google for some answers and he shares what he found. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Moving Forward

Thu, 24 Sep 2020 07:00:00 +0000

Hello and happy Thursday! On today's episode of PYP, Tom shares the two powerful words he has been using with his own Pro You path and his clients: move forward. Tom has mentioned efficient living and to simply move forward freely and easily is the truest sense of efficiency. There is no benefit to dwelling, questioning why or placing your time and energy into things you cannot control. The other path is the Pro You path which is based on the belief that no matter what you go through you will come out better, stronger and faster than you were prior to the 'learning' moment. Tom has a few quotes to back his theory up as well! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Cleaning House, Again

Thu, 17 Sep 2020 07:00:00 +0000

Hello and happy Thursday! A while back Tom shared how he has truly become a minimalist; got rid of his storage unit, then got rid of anything in his home he hadn't used in a year. Consistently pursuing a life of minimalism, and the principle that less is more, Tom continued with that theme with his clothing this time. Efficient living is the goal and Tom feels the blessings/fruit of that labor. Tom shares his notes from walking the earth this past week and what's happening in California with all the fires. Lastly, a popular section of his "Mosier Notes" where Tom is always learning! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Carrying Mental Weight

Thu, 10 Sep 2020 07:00:00 +0000

Hello and happy Thursday! Tom wants you to know first and foremost how much he is cheering you, the listeners, on and wanting you to know that you are the reason he does what he does - so thank you for being YOU! One of Tom's favorite quotes he has used with a few clients as of late is: "The mountain you are carrying you were only supposed to climb". So very true! Mental weight has tangible weight and can add up to a debilitating level if allowed. Stay mindful, stay aware, stay thankful are as always Pro You weapons of choice. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Don't Know What You Have Until It's Gone

Thu, 03 Sep 2020 07:00:00 +0000

Hello and happy Thursday! A very sad but true statement, "You don't know what you have until it's gone". But it fit today's episode of Tom's PYP. That being said, Tom has experienced the good that can follow if that thing that was taken is returned - and the lasting impact if it is not. One thing Tom has always shared is that "After each individual battle we build armor. What's the armor for? The next inevitable battle." If we grow through what we go through (choose our response) at the end of each battle we will be a better, stronger, version of ourselves. Remember that moving forward is Tom's message. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Ego

Thu, 27 Aug 2020 07:00:00 +0000

Hello and happy Thursday! On today's episode Tom continues his search for a better version of himself by examining the word Ego. Tom is understanding, or trying to understand, terms and words that he never used or that never resonated with him before. Ego is one of those words; what is it? Why do we have one? Examining and pausing are the two speeds along a Pro You path. Once you've deemed yourself worthy, the fruits of that labor become extremely apparent. Come to Tom's well, buy the water he sells and that's what he's selling on today's episode of his Pro You podcast. Enjoy - and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Nothing Else Needed

Thu, 20 Aug 2020 07:00:00 +0000

Hello and happy Thursday! Magic. That is what it feels like is happening in Tom's world. Little moments, but moments, that are unforgettable splashed along Tom's Pro You path like fairy dust has been sprinkled. His clients, the ones he mentors, his tribe, are all thriving. Magic. Tom and Zen sitting with coyotes... MAGIC! Day to day, moment to moment, magical moments have appeared so as Tom always says "keep doing what you're doing and keep getting what you're getting". This is exactly what Tom is doing and how he is living. His fountain, flowing the best it ever has, and Tom is grateful for that which is flowing out. That... is what Tom is selling if you're coming to his well to buy the water that he sells! Enjoy - and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Staying in the Moment

Thu, 13 Aug 2020 07:00:00 +0000

Hello and happy Thursday! Right off, Tom admits 'staying in the moment' and a past title - 'being present' - are fairly similar. But often Tom will hear someone say something a little different and it will resonate deeply with Tom. People search for 'tools' that resonate with their own personal journey. Staying in the moment was exactly how this episode came to be. So it was an easy decision to choose the title. These are all the steps one finds along their Pro You path of self discovery. Quieting the noise, removing the questions, that's what staying in the moment does. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Vibrating Higher

Thu, 06 Aug 2020 07:00:00 +0000

Hello and happy Thursday! On today's episode Tom continues his journey - his spiritual journey to be exact. Tom chose to pursue a spiritual path when he turned 55 (three years ago) and he has been on it, consistently improving, ever since. His vision, perspective, insight, everything has shifted. Even his vocabulary. just check out his PYP Episode titles - words he never used before the age of fifty. So 'Vibrating Higher' is the easiest way to explain what Tom is trying to share about his experience walking this here earth. He is the best he has ever been and that is the water from his well which he sells (for free) here every Thursday! Thank you for being YOU!

Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

No Mud, No Lotus

Thu, 30 Jul 2020 07:00:00 +0000

Hello and happy Thursday! Tom stole a few titles from his friend Scott; like today's. For a Caterpillar, the cocoon cannot be a fun time, not comfortable, not easy nor familiar. But the joy of the butterfly outweighs all of that - No Mud. No Lotus. The ProYou path is one of self discovery and it is not always good news. But once on the path of evolving, be thankful you are on it. Many others will never begin the journey you are on. You have deemed yourself worthy - Congrats and welcome! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

What's That Got To Do With You?

Thu, 23 Jul 2020 07:00:00 +0000

Hello and happy Thursday! On today's episode of PYP Tom is keeping it real. So real he added the hashtag 'sorry not sorry' as a part two of today's episode title. Taking out feelings; distancing oneself, allowing for separation, is the best way to gain clarity, perspective and the ability to be thankful in all circumstances. If Tom believes fully in what he is sharing, should he be sorry? Well, he's not sorry. Tom wants you to be the best YOU today, not tomorrow or next week, month or year. TODAY! So sorry, not sorry if the water seems a little cold from Tom's well today #winkwink

Just remember it's free! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Lake Tahoe

Thu, 16 Jul 2020 07:00:00 +0000

Hello and happy Thursday! Tom gets to share his incredible/magical weekend in Lake Tahoe. Once again being present is vital or truly maximizing moments that fall upon one's Pro You path. That is exactly what Tom experienced; from the drive to each moment, each conversation and even on the way home Zen and Tom stopped to watch the sunrise over a lake. Magical. Thankful.

Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

What's Your Endgame?

Thu, 09 Jul 2020 07:00:00 +0000

Hello and happy Thursday! Tom was stuck for a moment; he needed to share a message but wasn't sure of the exact message. So he waited. He waited to record an episode that spoke to what he was seeing and hearing from people. Tom took some time off and he wanted to share that experience but deep inside he knew there was a message waiting to be shared if he allowed it to come to him and it did. Which was new and kool all in itself! Tom truly wishes, hopes, that others will experience what he is experiencing, will enjoy what he is enjoying and will be thankful as much as he is and thus receive the fruits of that labor as Tom has. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

You Are Not Your Thoughts

Thu, 02 Jul 2020 07:00:00 +0000

Hello and happy Thursday! When it comes to being around Tom's good friend and client Scott Mosier, Tom is a sponge. He is loving being back in Scott's life and they are definitely vibrating on the same frequency. Tom is more present than ever and is learning the huge benefit to staying there. There isn't comparison, reference, looking back or looking forward - j u s t n o w . The power in that is tangible and Tom feels like he is learning more about himself now than ever before and that's what he's selling on today's episode! Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Being Present

Thu, 25 Jun 2020 07:00:00 +0000

Hello and happy Thursday! On today's episode of PYP, Tom shares his two out of body moments that his dear friend, and client, Scott dubbed being 'Present' - hence this week's title. Tom shares that moment with him also being commissioned to build a cross which Tom absolutely loved doing and it was a total success. Tom gets a little emotional and he spontaneously comes up with a letter that the 55 year old Tom would write to the 15 year old Tom. It is a very good time to be Tom and he is as always, most thankful! Tom is also very very thankful to his listeners, clients, people he mentors and followers of his podcast and his journey - thank you for being you! Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Worry Is A Waste

Thu, 18 Jun 2020 07:00:00 +0000

Hello and happy Thursday! This is the third or fourth time Tom began listening to the episode so he could record the intro and wound up listening to almost the entire episode. But this time was different. Tom touches on something he thought might be a splash opinionated or it could make someone feel uncomfortable, so Tom listened a little more intuitively this time. Joy. That is what Tom felt as he was listening: Tom likes his own podcast! And he concurred, agreed with and liked everything he shared. That's pretty huge after five years of recording and three hundred and fifty-three episodes. It's a good time to be Tom and he... is most thankful! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Being A Mirror

Thu, 11 Jun 2020 07:00:00 +0000

Hello and happy Thursday! On today's episode Tom shares a phrase that he always uses with his clients and those he talks to - 'being a mirror'. Tom has failed at more things than he can count and has struggled in many of the areas that the majority of people succeed in. Tom shares what's different and what he does that is not challenging and rewarding along his Pro You path. Lastly, Tom shares an interesting Monday evening he had whilst foam rolling and playing with Zen. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Finding Purpose

Thu, 04 Jun 2020 07:00:00 +0000

Hello and happy Thursday! It's a good time to be Tom. That's a fact, but it is not easy for Tom to feel so good and to share it. It's actually quite unfamiliar for Tom to be this good anyways yet alone with all that is happening in the world. But Tom has stated when PYP became his journal: I'll walk the earth, have experiences and share those experiences and that's when the podcast became easier for Tom. What he did not foresee was doing so well and wondering if he should share how well he is doing. Again, unfamiliar. Well Tom has never swayed from being him, or his path, so once again Tom is keeping it real and sharing. What he is experiencing and feeling is a sense of true purpose which fills him with joy, calms any noise between his ears and adds to his peaceful Pro You path. Yes, it is getting better to be Tom and he loves it. A special shout-out and thanks to all those in Tom's inner-circle and you know who you are. HUGE hugz to his tribe! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Peace Increase

Thu, 28 May 2020 07:00:00 +0000

Hello and happy Thursday! In today's episode, Tom is quite proud of, not due to the content, but just THE FACT that he has recorded and uploaded 350 episodes! Those are big things to Tom. In almost every episode Tom mentions "little things done consistently" - this started out as a little thing: one episode. It is a good time to be Tom and he is sharing his message - his Kool-Aid - to anyone who wants to listen. March, April, May of 2020 are the best months of Tom's life. Come to his well, buy the water he sells for free! Deem yourself worthy people! Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Not Fitting In

Thu, 21 May 2020 07:00:00 +0000

Hello and happy Thursday! The title is not a 'yellow thing' it's a 'Purple Thang!' More and more Tom realizes that he cannot compare his path to anyone's simply because there is no one doing what he is doing especially where he is living. Tom makes clear he is not tooting his own horn. He is pointing out the dichotomy of him up until forty-eight years of age and being fifty-five. Tom's world is small, he made it that way and he keeps it that way. Him not fitting in is what Tom is embracing in a new and profound way, as he never has before. It is what makes Tom special, as it does all of us. Tom goes deep and shares things he's never shared before. Even Tom wasn't sure of the why to this episode but there is not much Tom filters; when it's time, it's time. Move forward. Repeat.

"Come to Tom's well; buy the water he sells."

Like it or not this is where Tom and his podcast are headed. Tom got breadcrumbs! #lol So Tom hopes you like it! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

New Vibe - New Tribe

Thu, 14 May 2020 07:00:00 +0000

Hello and happy Thursday! Tom hopes this finds you well. Tom still in celebratory mode; April 2020 still proving to be Tom's best month. The title of today's episode is a quote Tom heard about two years ago and he loved it. What he is learning is that the process, like all things, takes time, and that's what Tom was doing; spending his time wisely while the new vibe became 'his' vibe. Tom never wanted a lot of clients just people he can positively affect. That is what brings joy to Tom's world. Thank you, thank you and thank you for being you, supporting Tom's journey, his podcast and buying the free water that he sells from his well! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Chris & Mandy Morrison

Thu, 07 May 2020 07:00:00 +0000

Hello and happy Thursday! On today's episode of PYP, Tom is filled with joy! That's really all that needs to be said. Tom truly feels a part of the Morrison family at this point and began working out the entire Morrison family once a week. It all began with Mandy watching Tom's #10secondsofzen videos and suggesting her husband Chris begin to train with Tom. The rest is a beautiful story that Tom is honored to be a part of. A big thank you to Chris and Mandy from Tom. Now here is Chris and Mandy to share their story, journey and path in their own words. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Pyung Ahn

Thu, 30 Apr 2020 07:00:00 +0000

Hello and happy Thursday! Pyung Ahn; Peaceful Confidence. Yup, that's this episode's title and Tom's favorite phrase in Martial Arts. It also best describes Tom's current status along his Pro You Path and yes, it's April 2020 'The New Normal'. Tom wanted to document how he looked and felt on his PYP during this time specifically. In April 2020 this is how Tom looks, feels and today's episode is what is occupying the space between his ears. Tom hopes you are navigating your Pro You Path to the best of your ability. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Joe Ringenary II

Thu, 23 Apr 2020 07:00:00 +0000

Hello and happy Thursday! Tom's joy continues as the celebration continues! Having guests again on PYP has filled Tom's cup! Hearing stories that he has heard for years and yet hearing new and different moments from the same stories. Tom cannot hide his joy while recording these latest episodes nor can he hide his pride. He is so very thankful for the moments, the people and the experiences he has shared with them. You may find this hard to believe but Tom is more thankful than ever. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Feels A Little Like Deja Vu

Thu, 16 Apr 2020 07:00:00 +0000

Hello and happy Thursday! Tom is in celebration mode and that may sound a bit unusual due to the pre-existing new normal, but nonetheless, it's true! Tom's first guest in awhile, PYP producer Niko was a great moment for Tom and his PYP. It did not stop there - Tom did another guest, with one more scheduled, and they feel like celebrations. Tom gives a little update on his world and how he is continuing to navigate his Pro You path amidst the new normal. It almost feels weird, for lack of a better word, talking about how good some are doing in lieu of what's going on around us all. But it doesn't change that some are navigating their path better than others. Fact. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Niko Ketsilis

Thu, 09 Apr 2020 07:00:00 +0000

Hello and happy Thursday! Tom openly admitted to not being this excited about the podcast in awhile. The thought of guests, and not having them, was a turning point in PYP for Tom; "Tom-Solo Pods" had begun. Tom found his voice, purpose and 'walked the earth'. Until the new normal! Technology is a wonderful thing - and especially now - so with that Tom decided to try and have a voice chat and record it. Everything moved fast and before Tom knew it he was chatting with his good friend and PYP's producer "Niko Ketsilis" who Tom has mentioned numerous times on the podcast, online and recording it! Being able to share Niko, his story and their history completely filled Tom's heart with joy. A huge thank you to Niko from Tom for simply being him! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Filled With Joy, Pride, Peace & Gratitude

Thu, 02 Apr 2020 07:00:00 +0000

Hello and happy Thursday! Tom hopes that this finds you well; navigating your Pro You path to the best of your ability. On today's episode Tom shares some good news, some positive stories - what? Yup! You heard correctly - good news in this 'new normal'. Tom also shares his birthday and why he feels even more thankful now than ever. Then he discusses the meaning and difference between fear and worry. Wishing you all the best - sending you positive vibes and hugz! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

55; Survive, Strive & Thrive

Thu, 26 Mar 2020 07:00:00 +0000

Hello and happy Thursday! It's true, Tom turned 55 yesterday and he couldn't be happier about reaching that age and feeling the best he has ever felt! It was going to be the topic of the podcast but there is so much going on right now Tom wanted to search, find and share some news that could change your perspective a little in this new normal we are all experiencing. Thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

When Normal Is Taken Away

Thu, 19 Mar 2020 07:00:00 +0000

Hello and happy Thursday! It is a different reality than it was just a short while ago. One's normal, one's comfort, one's familiar, are no more the reality we are facing on a global scale. That is a lot to think about when you want to record a podcast and you're not sure what your message is. That is what Tom experienced while thinking about and recording this episode. Tom even had to add on after recording this episode; he went to a near by store and was completely engulfed in panic shopping. Tom got out, got home and got back to being a better Tom, which he did and what he shares on this episode. Be well, stay focused on the present and take it "Day by Day/Moment by Moment" please! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Spiritual Journey Continues

Thu, 12 Mar 2020 07:00:00 +0000

Hello and happy Thursday! As Tom finds himself 'in between episodes' the title came to him; still on the spiritual journey. One that began three years ago. Learning about oneself can be rewarding and also very draining. To be aware of what's happening, aware of how you would've responded automatically in the past and now, in the moment, how you are choosing to respond. All good. All positive. All Pro You growth. It still can be tiring. Staying focused on simply doing the little things consistently is key and, as always, being thankful in all circumstances. Enjoy, and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

PYP is Five!

Thu, 05 Mar 2020 08:00:00 +0000

Hello and happy Thursday! It is a big day for Tom; hitting the 5 year anniversary of his Pro You Podcast is a very proud moment for Tom. How much he has grown with PYP, how it has helped him heal, how it has helped him become the version of himself that he is today, and how the podcast has brought so many wonderful people/listeners into his life and onto his Pro You Path. Tom could not be more grateful than he is for the podcast, for all he has and is today. A big thank you shout out to CH for green lighting it 5 years ago and a big shout out to Niko, my wonderful producer that helped the Podcast and me get to year 5 smiling!

Thank you, thank you and thank you!!!

Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Loss

Thu, 27 Feb 2020 08:00:00 +0000

Hello and happy Thursday! It is the best start to a new year ever for Tom but that's not what he chose to share on today's episode - well a little - but not the focus. The focus became what was on Tom's heart since speaking at the Camarillo hospice. What he feels every time he is around Jim - "Loss" - and hence the title. Tom is still riding the wave of him being his best, and 2020 being the best, but more importantly is being present, not losing sight of what matters, and what matters are usually those things of the heart... what the heart feels the heart feels. So Tom wanted to address loss, types of loss, and getting through the grieving process. Not always the easiest, funnest or most comfortable, but Tom will share whatever he is currently experiencing no matter what; hoping the message lands/resonates with at least one listener. Then Tom will know he achieved his purpose. Enjoy and thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

There Are No Accidents

Thu, 20 Feb 2020 08:00:00 +0000

Hello and happy Thursday! It's a good time to be thankful (which Tom always is!) and it is a good time to be Tom! What a night, what a week, what a start to 2020! Tom has shared all of his journey thus far so he will share the good! Tom's share at the Camarillo hospice was magical and amazing and that was just the start of this Pro You week Tom had! Even more than normal Tom is full of gratitude for all he has, for his time at the hospice, for his new friend Jim and you, the listeners - thank you, thank you and thank you! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Patience

Thu, 13 Feb 2020 08:00:00 +0000

Hello and happy Thursday! On today's episode of PYP Tom shares a little about being happy and having/achieving patience. Look out, Tom Googled and he's sharing! #lol Tom also became very aware of a shift that prompted an add-on to this episode and the next PYP episode's subject matter - stay tuned! Thank you, thank you and thank you for being the listeners of Tom's podcast - you are the ones he cares about the most! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Little Things

Thu, 06 Feb 2020 08:00:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares a little bit about the passing of Kobe and the affect it has had on him and Los Angeles. It is a huge reminder to enjoy what we have while we have it and Tom gets reinforcement on that exact point that he also shares. But the main thing he wanted to share is being in a place where one can identify and appreciate all the little things in one's life. These are the big things actually, that give color to one's Pro You Path. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Embrace the Quiet

Thu, 30 Jan 2020 08:00:00 +0000

Hello and happy Thursday! It's. Getting. Real. Up in here people! #lol Tom walks the earth, has experiences and then shares those experiences with the ones he cares about the most - you, the PYP listener! Tom felt great at the end of 2019 - yet he made some Pro You choices (that came very easy for him to do) not expecting a physical change. Tom did feel a change in frequency, in energy. Tom does not take credit for it, it was not designed for these things to occur in January of 2020, but... they did! Embracing the quiet, and he has had a lot of it, Tom shares how he can tell he has benefitted from 'embracing the quiet' along his Pro You path, the new energy he feels and his new experiences at Rincon! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Seasons

Thu, 23 Jan 2020 08:00:00 +0000

Hello and happy Thursday! Seasons in life: the things that ebb and flow - that's what Tom is sharing on today's episode of his Pro You Podcast. More and more all Tom is saying is that it is all about 'how one responds' and this is especially true with the seasons of life that one will encounter over their lifetime. Many not chosen, nor written down, nor welcomed. Still, one must deal, mange, cope, and eventually overcome what lies in front of them along their Pro You Path.., or not. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Why Do Anything...?

Thu, 16 Jan 2020 08:00:00 +0000

Hello and happy Thursday! Another day in the Pro You neighborhood and Tom is still reflecting. With time still at his disposal, Tom is spending it at the beach and naturally reflecting. It's a different kind of reflecting; no worry, no angst, just pondering. With that comes clarity and a shift in one's perspective. Tom began doing things, not sure why as far as timing goes, but it was at the end of 2019 and there was a tangible shift mentally that Tom felt. He simply moved forward staying aware (and taking notes) of this shift. Tom then asked himself "Why do we do the things we do?" And thus, it became an episode of Tom's Pro You Podcast! Enjoy and as aways thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Doing Vs. Being

Thu, 09 Jan 2020 08:00:00 +0000

Hello and happy Thursday! 2020 is happening people! Tom hopes all is well thus far along your Pro You Path! On today's episode, Tom shares a quote (or two, or seven!) that prompted the title of today's episode and a new mindset/tool for this coming year. Tom shares his two special holiday moments that he hasn't yet and the people he visited with that made his Christmas a little more special. It being a slower time of year, the amount Tom has reflected has increased. He has spent many moments at the beach pondering life. It always begins and ends with gratitude for all he has and all he gets to do. PYP is very special to Tom and thus, so are his listeners. Thank you, for being you! Enjoy - and as always, thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Lessons From 2019

Thu, 02 Jan 2020 08:00:00 +0000

Hello - happy Thursday AND Happy 2020! A new year, a new decade and a new PYP! Tom is wishing everyone a healthy and happy New Year and hoping this finds all, in a good place mentally, emotionally, physically and spiritually. Tom had a little more time during the holidays. More time to think and reflect. Although he did an episode reflecting on 2019 this episode came to Tom when he saw a quote asking what 2019 had taught someone. So Tom kept that thought and tried his best to define what lessons he learned over this past year. Tom encourages everyone to stop, reflect, journal and look back simply to see all that they got through and how courageous and strong they really were in lieu of how they felt at the time. Enjoy, and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

2019 Year End Reflection

Thu, 26 Dec 2019 08:00:00 +0000

Hello and happy Thursday! It is here Pro You people - the end of 2019 and the start of a new decade is upon us! This is one of Tom's favorite episodes to record. He has enjoyed looking back and reflecting on the past year and then sharing his thoughts to you the listeners! Tom has discovered that he does a few kool/ Pro You things due to the podcast over the past four and a half years - win win! Tom was most happy with 2019 and how he did personally. Tom chats about that and more on today's episode of his Pro You Podcast. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

I Have Not Been Present

Thu, 19 Dec 2019 08:00:00 +0000

Hello and happy Thursday! Truth be told, Tom's not perfect - shocker! But facing this time of year and embracing your flaws and choosing to move forward is the Pro You path. Once again, easier stated and harder to apply! This is what Tom is talking about on today's episode of his Pro You Podcast as we wind down to the end of another year and decade. Tom is very, very thankful for his podcast and his listeners - especially this time of year. He is always thankful he has something to share 'because he's not perfect!' #lol

A big hug to all from Tom and Zen! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Distancing Yourself

Thu, 12 Dec 2019 08:00:00 +0000

Hello and happy Thursday! Getting close to the end of 2019 and a couple more episodes of PYP before it is the new year. Tom is busy as usual reflecting and researching why he does what he does and how can he translate that to help others who might be experiencing some of the same things. Being an empath, Tom feels a lot. Therefore it took Tom the majority of his life to come to the understanding that you can live above one's feelings. Enjoy!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Expectation and Frustration

Thu, 05 Dec 2019 08:00:00 +0000

Hello and happy Thursday! This being a challenging time of year Tom decided to find out why - so he Googled! The funny/kool thing is the second link to pop up was "PYP" from last year at this very time with an episode entitled, "A Challenging Time of Year" LOL! But it made Tom smile that something he created came up in a Goole search. Back to today's episode: The biggest problem lies within our unrealistic expectations for this time of year which lends to the increased frustration. Tom shares the answers he found Googling as well as some of his own. Enjoy and as always: thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

I. AM. THANKFUL.

Thu, 28 Nov 2019 08:00:00 +0000

Hello, happy Thursday and Happy Thanksgiving! It was an easy episode for Tom to record; 5 years ago on this very day, Tom decided to start his podcast. It was all simply based on how he healed and what his message would be - Be Thankful. Tom says it all the time and he knows being thankful has become a very strong muscle over the past few years. Now it's like a superpower. So to reiterate his message, here is how and why Tom began his Pro You Podcast. Hoping you enjoy your time and the people you're with today! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Wonderfully Flawed II

Thu, 21 Nov 2019 08:00:00 +0000

Hello and happy Thursday! Although it may not be his best moment, Tom has been - and will continue to be - committed to 'walking the earth, having experiences and then sharing those experiences' whether they are good or not so good. Tom shares. It's what he does. As he does on today's episode of PYP. BUT he focuses on the positive, the wonderful part of him and his flaws, as he shares his story of "Taillights and Stress" and how he responded. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Feeling Joy

Thu, 14 Nov 2019 08:00:00 +0000

Hello and happy Thursday! Tom learned a new word! Well, no, not exactly. Tom used a new word. That's not right either; Tom used a word FOR THE FIRST TIME. What's the big deal? Well, it was to Tom and that is exactly what he's sharing on today's episode of his Pro You Podcast. Tom has always stated, "Repetition yields peace, peace yields confidence, confidence yields hope, hope yields joy." Tom reached the final phase in 2019 at the age of 54.5. Tom is ever so committed to any and all in becoming the best version of themselves and feeling the joy they also so much deserve. Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

I'm Not Him Anymore

Thu, 07 Nov 2019 08:00:00 +0000

Hello and happy Thursday! On today's episode Tom shares what he feels has been one of his biggest challenges but what has also helped him be a better version of himself as well; which is not being hard on himself. Many listening can relate, that 'Voice' always has something to say and it seems like it is always negative. None of us will ever stop growing and learning and none of us will ever be perfect. Embracing that and accepting that is vital along one's Pro You Path. Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

You Are Worth It

Thu, 31 Oct 2019 07:00:00 +0000

Hello and happy Thursday! On today's episode, Tom shares what he feels is a very common challenge for a lot of people - putting themselves first! Tom tries to explain that if you love someone then that person deserves the best you! So be selfish! Enough to become the best you! And no one close to you, that loves and supports you unconditionally will have a problem with any of your choices that help to get you here. As always, easier stated and much harder to apply and thus, why one needs to DEEM THEMSELVES WORTHY! Enjoy and as always thanks for listening!

Happy Halloween!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Zen Quotes

Thu, 24 Oct 2019 07:00:00 +0000

Hello and happy Thursday! Tom loves him some quotes! You can imagine how excited Tom was when he stumbled upon a list of Zen Quotes! Well, rest assured, Tom shares! He also shares some stories of victory - "How one deals with a test" and "Next Indicated Step" are a couple of the recurring themes/quotes that Tom has been experiencing along his Pro You Path. Zen goes to the Vet so you know Tom was being highly aware of everything! A great episode of Tom sharing success along his path! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Everything Lies Within

Thu, 17 Oct 2019 07:00:00 +0000

Hello and happy Thursday! Tom has heard the phrase "Everything lies within", in many forms, many times, over the years. As always, things come to you as they do; the gift of clarity! One may not know what they need to strive for exactly or work on exactly, but there will come a day along their Pro You path where a brighter light is seen to ensure one keeps walking it! Tom sees the good in people and it is then his mission to see their own good without judgement or critique - easier stated and much harder to apply. That being said, once a person achieves a certain level of growth they realize the reasons they feel better and are the best version of themselves has nothing to do with anything external. They found their good. They embraced their good. Now, their good is beginning to glow! The good that was always there, deep inside. This is exactly what Tom is seeing but with much greater clarity than ever before so - he's sharing! A big shout out to PYP's amazing producer Sir Niko Ketsilis who went above and beyond to help Tom out this past week - Niko is very appreciated! Lastly, Tom has "2020 CALENDARS" for sale! Found Art and Zen Calendars!!! Contact Tom for details! Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Seeds Planted

Thu, 10 Oct 2019 07:00:00 +0000

Hello and happy Thursday! On today's episode Tom talks about the 'seeds', or thoughts, we plant in our brain. The Purple is that since you feel better you plant better seeds that will make you a better you. Believing in that is omnipotent along one's Pro You Path and that is what Tom is talking about with his clients , himself and now he shares it on his Pro You Podcast. Tom is following his path hoping what he shares resonates with the ones he cares about the most - YOU! It is truly why Tom does what Tom does. Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

THANKFUL

Thu, 03 Oct 2019 07:00:00 +0000

Hello and happy Thursday! On today's episode Tom shares the one word that has had the most significant impact on his life, his walk and his Pro You Path: Thankful. Easiest answer for Tom; it is how he healed, what he vowed to continue to do after he healed and the one thing his message would surely contain as he began his podcast. Thankful. The fruits of his labor becoming very apparent and why he is the best version of himself and why he shares so you too can become the best version of YOU! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Surrender

Thu, 26 Sep 2019 07:00:00 +0000

Hello and happy Thursday! On this episode of PYP Tom takes on the big and scary word: Surrender. It took a long time for Tom to get to a point in his life when these are the things he is working on and the words he is trying to truly understand as it applies to his Pro You Path. The life lessons and definitions of words Tom is learning were very much worth the wait and why Tom is so very thankful everyday for what he has and what he 'gets to' do each and everyday. Deem yourself worthy of little things done consistently and you too can truly understand and embrace your Pro You Path! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Summer of 54

Thu, 19 Sep 2019 07:00:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares why this summer - the summer of him being 54 - is the best summer of his life. He has said it many times, "A better you has better life experiences" so everyday things are better because YOU are! Tom knew it was a great summer and as he reflected he saw many reasons why and shares them all on this episode. Anyone interested in online training please message Tom - he is ready and waiting for YOU! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

NOW

Thu, 12 Sep 2019 07:00:00 +0000

Hello and happy Thursday! Tom's mission is quite simple and very clear "share and affect". Not very fancy but Tom isn't very fancy either! Tom has evolved from a guy doing a podcast to a person sharing their personal journal, of their very personal journey. Tom has stated and reinstated many a time, "I healed being thankful and mindful. Therefore I shall remain and continue to be thankful and mindful." That is also what Tom based his podcast on 'sharing his story hopefully giving permission to others to let their lights shine' by being thankful and mindful. Full circle. Tom is experiencing the 'Now' more than ever before and his wish, want, hope, prayer is that anyone, everyone listening can feel a sense of it, enough to deem themselves worthy of celebrating the NOW! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Familiar vs Unfamiliar

Thu, 05 Sep 2019 07:00:00 +0000

Hello and happy Thursday! It's not always easy or comfortable going through something challenging for the first time, but the second time... Familiarity comes with it! Tom shares his analogy with some clients with fantastic results. Tom also shares the not so fun side of things that are familiar as he shares his latest physical challenge and how he navigated it. Thank you, thank you and thank you for being you, for following and supporting Tom and his Pro You Podcast! - please know how much you are appreciated! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*

Email Exchange From 2013

Thu, 29 Aug 2019 07:00:00 +0000

Hello and happy Thursday! This was by no means a planned episode. Tom actually sat down with a full episode planned out on his dry erase board when he received an email; just a quick hello/how are you from a person Tom had not heard from since 2013. A year that was one of the most trying and challenging times for Tom. A woman who was a "Sunday Morning Message" email recipient had reached out to Tom who had stopped the Sunday Morning Messages and that simple email exchange Tom did not remember at all, but it affected him so much, it turned into a full episode. Tom was not excited nor comfortable deciding to read it on his Pro You Podcast but he simply felt someone might benefit from truly hearing where Tom was just 6 years ago vs where he is today "The best ever and has his own podcast!" Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Building Purple

Thu, 22 Aug 2019 07:00:00 +0000

Hello and happy Thursday! Tom's favorite day of the week has become Thursday. Simply because his podcast comes out and he has been doing it for over four years now. No matter what; no matter who listens or how many listen, PYP is a huge part of Tom's Purple. Realizing, focusing on and being thankful for the blessings in our lives is being Pro You. It's what Tom refers to as the Purple in one's life; the things we are most thankful for. Sometimes we take our Purple for granted, "it will always be there" and we begin to focus on our Yellow: that which we have no say, nor control over and just thinking about it drains us. Tom refers to his Purple and his world; that which he focuses on and is most thankful for. All of that Purple building has grown stronger like a muscle would over time through consistency. That is what Tom is doing and saying on today's episode! Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Keep Doing What I'm Doing

Thu, 15 Aug 2019 07:00:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom shares about the fruits of his labor and why he shall continue doing what he is doing. There is very tangible evidence along Tom's Pro You Path to convince him to keep doing what he is doing. Many times in life people need to get sick and tired of being sick and tired (their bottom) before they deem themselves worthy of climbing back out - which is where all the feel good fruits of one's labor lie. Enjoy and as always thank you for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

How We Rise

Thu, 08 Aug 2019 07:00:00 +0000

Hello and happy Thursday! First and foremost Tom wants all his listeners to know how much they are appreciated! Thank you, thank you and thank you for listening to Tom's little podcast - means the world to him! A quote Tom recently shared was "What defines us is how well we rise after falling" and he applied it to a few moments that he has experienced. Also, a cautionary tale of staying mindful of the things that are valuable to us. Lastly, Tom googled again! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

Remembering What is Important

Thu, 01 Aug 2019 07:00:00 +0000

Hello and happy Thursday! Breaking News: Tom is still wonderfully flawed! Like all of us! Tom is undoubtedly the best he's ever been but that does not mean he doesn't feel funk, doesn't hear White Noise and doesn't judge or critique himself. He is just way better at responding to it all, not to say that Tom isn't thrown a few curve balls along the way. Tom shares Zen and his three days at the beach and what happened and how Tom responded. Spoiler: Remembering what is Important is what helps Tom choose his response. If any of you have questions, comments - anything at all you'd like to share please email Tom at: proyoupodcast@gmail.com! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram and check out @tomjdeters on Instagram for daily inspiration!

The Calm

Thu, 25 Jul 2019 07:00:00 +0000

Hello and happy Thursday! On today's episode of PYP Tom shares the sense of calm he's been experiencing and not specifically the 'calm before or after the storm' but it has been the Calm that Tom has been experiencing as of late. When he continued to experience this sense of calm during and after recent news he once again knew this was vitally important to his Pro You Path. Tom walks his path aligned with the quote, "I am here to understand myself not to have others understand me" - staying convicted on that path is the test, this, why one must deem themselves worthy! Enjoy and as always thanks for listening!

Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and Instagram or visit the website!

The Power of Being Alone

Thu, 18 Jul 2019 07:00:00 +0000

Hello and happy Thursday! Well it is definitely not a goal Tom wrote down any time in the past but knowing the power of being alone is one of Tom's greatest achievements. Hindsight is a great thing; one can look back and see where their choices and decisions led them. Being aware of the blessings in one's life, the "Purple" as Tom calls it, can become a true power helping one to achieve mastering themselves. Enjoy and as always thanks for listening!

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THANKFUL vs GRATEFUL

Thu, 11 Jul 2019 07:00:00 +0000

Hello and happy Thursday! On today's episode Tom has done it again - what might that be you may ask..? Tom googled again! Two words Tom has used a lot of, and thus his impetus, but he had no idea that there is a pretty significant difference and a topic Tom finds very Pro You. If you have ANY questions/comments - anything you'd like to ask, hear about or share (anonymously or not) please message Tom - he would love to hear from you! Enjoy and as always thank you for listening!

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Achieving Quiet

Thu, 04 Jul 2019 10:00:00 +0000

Hello and happy Thursday! Tom shared of his feeling of joy 'once again' whilst recording this episode of PYP. A large part of that goes to PYP's new producer Sir Niko Ketsilis and his help with the transitioning and getting out of #302 on last Thursday; so Tom and his PYP remain consistently perfect #everythursday since Ep #1 (a little over four years). If it didn't happen, Tom had let it go - was not 'his to carry' but if it did... AND IT DID! Tom and Zen would and did, drive off to Lake Tahoe with a smile on their faces and peace in their minds. Tom then shares his and Zen's time in Tahoe and the huge news of his interview with The Dodo #soulmates on their Facebook page about Zen and Tom's accident. "Fruits of his labor and enjoying the moments and being present" is what Tom would call all of this or... Achieving Quiet.

Tom is overflowing with gratitude to be experiencing all that he is and the opportunity to share all of it with the ones he cares most about =- his PYP listeners! #thankyouthankyouthankyou Enjoy and as always thanks for listening!

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Change is Inevitable

Thu, 27 Jun 2019 06:30:00 +0000

Change is Inevitable

Hello and happy Thursday! It is a great day to be alive - yes? Well it is for Tom and he is feeling good! Tom had been dealing with an unknown variable of his PYP for the past month or so. A long time listener and friend of Tom's came forward and is now the NEW Producer of PYP! And Tom could not be more excited! Tom has history with Niko and they both walk the earth being grateful and thankful, which is part of their bond that Tom truly appreciates greatly! So to Niko a big "Thank you, thank you and thank you!" from Tom and a thank you to all the listeners and supporters of PYP over the past four years. Tom is and shall remain ever so grateful that he 'gets to' do what he does! Enjoy and as always thanks for listening!

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Always Begin With Gratitude

Thu, 20 Jun 2019 06:30:00 +0000

Hello and happy Thursday! You know what happens after the 300th episode of PYP???

Ep. 301! Yup, nothing fancy here just 'moving forward cuz he can!'

Tom got this great line 'Always begin with gratitude' from Scotty Mosier and has remember it ever since. Tom also received a great article on the scientific data backing up how profound being grateful can be on one's life and path from his friend and client Mr. Morrison. So thank you to both Scott and Chris for their Pro You contributions! Enjoy and as always thanks for listening!

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I'm living my best life or...

Thu, 13 Jun 2019 06:30:00 +0000

Hello and happy Thursday! 300 PYP Episodes - can you believe it? Tom cannot! But he is way stoked and he is even (Shhh... don't tell anyone!) a little proud of himself and his accomplishment. There is no big guest, no super awesome news, just an update of the PYP Journal that is, Tom and his best friend Zen's walk and path. Tom wanted the listeners to know that the only reason he reached 300 episodes was because of YOU! Thank you, thank you and thank you for being you, supporting, listening and allowing Tom to do what he does. As always thanks for listening and enjoy!

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Purple: Focus on the Positive

Thu, 06 Jun 2019 06:30:00 +0000

Hello and happy Thursday! On today's episode of Tom's Pro You Podcast he shares the importance of being "Purple" focusing on the positive. Tom has spoken of purple and yellow before but Tom shares the importance of doing it and why it is especially important for him to be doing it now. The 300th episode has been on Toms' mind and all he can think about is how thankful he is for his podcast, doing it as long as he has, reaching 300 and for all his listeners: Thank you, thank you and thank you! Enjoy and as always thanks for listening!

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So, I got my oil changed

Thu, 30 May 2019 06:30:00 +0000

Hello and happy Thursday! On today's episode Tom's shares that since you 'Cannot stop what's coming' #nocountryforoldmen you can learn, grow and become better at how you respond to what's happening. Going through a week of stress (car repairs and $$$) can drain a person completely but learning how to manage those fears and feelings and choose a correct response is omnipotent along one's ProYou Path! As always thanks for listening and enjoy!

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Nutritional Basics

Thu, 23 May 2019 06:30:00 +0000

Hello and happy Thursday!

One would think, a podcast by a personal trainer focusing on nutrition as an obvious topic. One might also assume it would be an early episode of their podcast journey. But not Tom! #lol As a personal trainer Tom never wanted 'nutritional guidelines' to be to homework-like; ie. counting calories, grams of protein, carbs and sugars. At this point in Tom's life, many things look different and that is why Tom decided to share his thoughts on nutritional basics on today's episode of his Pro You Podcast - enjoy and as always thanks for listening!

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My Masterpiece Within

Thu, 16 May 2019 06:30:00 +0000

Hello and happy Thursday! On today's episode Tom shares an amazing poem (and his first ever poem) that a friend and long time PYP listener wrote to Tom. Chris purchased a piece of Tom's Found Art and when Tom opened what he thought would be the payment and a 'thank you note' it turned out to be one of the most amazing things that Tom has ever read about PYP and what he has shared weekly for the past four years. A huge thank you to Chris Davis, Michigan's Pro You guy, the author of the poem. Enjoy and as always thanks for listening!

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A Gift

Thu, 09 May 2019 06:30:00 +0000

Hello and happy Thursday! On today's episode Tom continues to share his walk, his journey and the fruits of his Pro You labor. It was a simple moment, a small package, but what a moment it became and what a gift it became! Pretty special when you know you don't need anything but someone knows exactly what you do need. That is quite awesome and amazing and once again why Tom continues to do what he does, insuring he shall continue to receive that which he is receiving. Enjoy and as always thanks for listening!

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Just a Personal Trainer

Thu, 02 May 2019 06:30:00 +0000

Hello and happy Thursday! On today's episode of PYP by tjd Tom shares his story of being a personal trainer; how it evolved and how at one point in time it was all he was doing and due to his present state of mind, that is what he replied when asked what he did, "just a personal trainer...".

Tom understands why he answered the way he did and he is glad that he never quit, never stopped moving forward and never stopped his Pro You path - hindsight another reward of not giving up! Which becomes your strength, strength you would never have attained had you given up. Enjoy and as always thank you for listening!

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Stones and Stories

Thu, 25 Apr 2019 06:30:00 +0000

Hello and happy Thursday! Tom had experienced truly sitting deep in his canoe on a Sunday morning April seventh two-thousand nineteen. He didn't have many notes, which is part of his recording PYP process and spoke for fifty seven minutes. Tom was in a kool zone. As he and his best friend Zen drove to the beach, the title of his book came to mind and he again thought of his original title, "Stones and Stories" and he felt at peace that would be the name. What Tom didn't know is that he would say that out loud, to mostly strangers, at the beach a few hours later. It was an amazing moment for Tom with some truly amazing people that all became his friends after! Enjoy and as always thanks for listening!

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Reacting vs. Responding

Thu, 18 Apr 2019 06:30:00 +0000

Hello and happy Thursday! Continuing to bear the fruits of his Pro You Labor, Tom shares how he is responding vs reacting by default, automatically, organically, and he knows he 'did not' for the first 48 years of his life. Feeling better about himself, through the choices he choose to make, Tom is feeling better about his experiences which then makes him even more excited to share it with the ones he cares about the most - YOU - the PYP listener! Enjoy and as always thanks for listening!

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Pro You: My New Default

Thu, 11 Apr 2019 06:30:00 +0000

Hello and happy Thursday! Tom is in a pretty good groove so to speak; sitting quite calmly in 'his canoe' and the best thing is that he is highly aware of that! One thing Tom shares is a couple of personal parenting moments he fell in love with this past week. Also, there is factual data that prove to Tom that Pro You thinking is becoming more and more an automatic response vs some habitual thing that was formed years ago. Being aware, being in the moment, being present are all things discussed by Tom on today's episode of Pro You. He shares his thoughts on adding new healthy habits and breaking the bad habits. Tom did some googling and found the perfect article that basically says what Tom says just more articulate - shocker! Enjoy and as always thanks for listening!

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Post Birthday Reflection

Thu, 04 Apr 2019 06:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares his reflections prior to and post his fifty fourth birthday. Having Pro You perspective doesn't mean everything is perfect, it just allows one to decide where they want to place their precious time and energy. Seeing, speaking, living in the "Purple' as Tom calls it is staying in a mental place where you are highly aware of your words, actions and then being your own biggest fan! Enjoy and as always thank you for listening!

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I'm at Level 54

Thu, 28 Mar 2019 06:30:00 +0000

Hello and happy Thursday! Zen turned four. PYP turned four. Now Tom turns fifty-four and he did a PYP episode about it! Tom took a true moment to stop, ponder and reflect on turning fifty-four and what it meant to him. When Tom decided to share it on PYP he chose to share what he was most proud of and what he has learned, reaching Level 54. One of the things Tom was most proud of and thankful for was PYP and his listeners! So extra special 'thank you, thank you and thank you' to all you listeners from Tom!!! Enjoy and as always thanks for listening!

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In Hindsight - It All Worked Out

Thu, 21 Mar 2019 06:30:00 +0000

Hello and happy Thursday! On today's episode Tom finds more things to read from his old files - shocker! Tom also shares some clients and their stories who are truly getting 'it' - it being Pro You, "Ain't easy but I'm worth it!" Tom continues to journal and reflect on himself and his growth. Nearing Tom's next phase of his Pro You path (some say birthday) he is truly thinking about who he really is and want he truly wants. Tom must work hard at this, it is not easy or comfortable and he must focus a lot but... he is worth it! Looking back at his path the one thing he knows for sure - it 'all' worked out! Enjoy and as always thanks for listening!

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Focusing on Zen

Thu, 14 Mar 2019 16:22:47 +0000

Hello and happy Thursday! Tom is hoping this finds you healthy, happy and being the best you! On today's episode Tom continues sharing his walk, his path, his tests and his triumphs. February definitely had an affect on how deep Tom sat in his canoe. If you are a listener of PYPO you know what that means. Tom has always believed in it is not how you begin but how you finish, no matter what that entails. In Tom's most peaceful moments he realizes how small his world gets focusing on that which he truly can control and that which he truly cares about. A Pro You tool box is another fruit of one's labor along a Pro You path. One of Tom's best tools, one that makes him most present and centers him is when he focuses his time and energy on Zen, his best friend. Tom shares how that transcended into a great ending to February. Enjoy and as always thanks for listening!

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PYP is Four!

Thu, 07 Mar 2019 07:30:00 +0000

Hello and happy Thursday! This moment in time is what brings Tom the most joy and pride; his shinny baby, his live journal, his healing process, that which he is most thankful for, Pro You Podcast is four years old! just like Zen! Tom spent many years emailing out what he called 'Sunday Morning Messages' and then he played around many years ago with a friend and tried to record a few podcasts and that did not continue. Roughly six years later Tom had healed and had clarity in one area, he knew he wanted to do his podcast. It was the morning after Thanksgiving four years ago and in March of 2015 Tom posted his first PYP. That truly was his goal because he was highly aware of what he had just gone through and the contrasting amazing feeling he had and begin to build upon that pro You path. Thus, Tom was very thankful, what he had practiced. He was incredibly grateful, what he had practiced. And his conscious mind set was that every episode post Episode #1 was icing and he 'got to' do each one. A lot happened in those four years; rescuing & being rescued by Zen, both unscratched post their accident, Tom began to journal his path, his walk, and his experience. And that became his podcast. A big thank you, thank you and thank you to all who follow, listen, support and care about Tom (& Zen's) journey!!! Enjoy and a s always thanks for listening!

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A Better You

Thu, 28 Feb 2019 07:30:00 +0000

Hello and happy Thursday! Tom has spoken many times about the good one receives post following a path of Pro You choices. Tom's line is, "Becoming pro You means you being a better you, a better version, making it easier to be YOU and your life as is, is better." Who would not want that - right? Tom shares client success stories and how Tom is filled with "Purple" due to the fact that Tom is part of their journey, part of their success and thus, part of their joy is Tom's as well. Tom is ever so thankful he gets to do what he does and has moments like this to share to those he cares about the most - YOU the listener! Thank you, thank you and thank you from Tom for being one of those listeners. Enjoy and as always thanks for listening!

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Quieting the Noise

Thu, 21 Feb 2019 07:30:00 +0000

Hello and happy Thursday! On today's episode Tom discusses a familiar theme mentioned many times on Pro You podcast. Tom is trying his best to follow his own advise when it comes to pushing oneself 'without critique or judgement' and yet allow for rest and recovery 'without guilt'. A challenge Tom and many others will face consistently even along a Pro You path. Tom continues to find things to share/read that he has collected over the years and he is amazed how much he still likes them yet he knows he feels different about each one than he did 20-30 years ago. Enjoy and as always, thanks for listening!

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The Art of Re-learning

Thu, 14 Feb 2019 07:30:00 +0000

Hello and happy Thursday! It is not always fun, easy or comfortable on one's Pro You path. Even if one is a better version of themselves; mistakes, bad days, unexpected times and more are things one "Cannot stop what's coming" (No Country for Old Men). Tom shares that he is living proof of that and speaks on how to not judge or critique oneself when you are a better version and how to accept mistakes and how to respond in a Pro You way. A way you are worth! Enjoy and as always thanks for listening!

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Never Tested When Rested

Thu, 07 Feb 2019 07:30:00 +0000

Hello and happy Thursday! On today's episode Tom shares a not so Pro You day he experienced, all caused by a Flat Tire - One of Tom's most favorite quotes! twenty or so years after he made up the quote he was tested in a very similar manner and he needed to get back on his Pro You path quick! Upon reflection Tom realizes there were a few variables that made him a 'Fish not knowing it was in water'. Find out if Tom made it back onto his Pro You path and if did, how long did it take..? Enjoy and as always thanks for listening!

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Found Art by tjd

Thu, 31 Jan 2019 07:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares one of the things he is most passionate about; his art - Found Art. Listen in as Tom shares how he came up with that name, how he began creating and why he continues to be so passionate about accumulating beach points and creating his Found Art today. Enjoy and as always thanks for listening!

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Mass in Scrotum/Blood in Urine

Thu, 24 Jan 2019 07:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast by tjd Tom continues his regularly scheduled episodes of his Pro You path. In early December of last year (seems so long ago) Tom noticed a slight pull/pain around his groin, he thought it may be from running so he stretched. The next day five minutes before sitting down with an online client Tom felt his scrotum and noticed a mass. Right after his client Tom went to the doctor and his Six Day test began. Did Tom stay in his canoe??? Listen and find out! Enjoy and as always thanks for listening!

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Ask Why

Thu, 17 Jan 2019 07:30:00 +0000

Hello and happy Thursday! It is the return to the regularly scheduled Pro You programming. Meaning, Tom continues with his journaling and sharing his life experience. Tom thanks you for the interrupted flow and that this episode was recorded back in November of 2018, so keep that in mind as Tom continues to share his experience as he walks the earth and does his very best to become a better version of himself. Enjoy and as always thanks for listening!

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Live Experience III Session 39 w/ Kyle Clark

Tue, 15 Jan 2019 07:30:00 +0000

Hello and happy Tuesday! The prodigal son returns! After a month or so of flying solo and navigating his Pro You path alone for the last month, Kyle returns and shares all of his holiday experience. Kyle went through a lot but very similar to what many people's holiday experience was like: a little hectic, a little stressed, not so Pro You and gained a couple pounds - sound familiar? Listen to Kyle as he shares his story and what Tom has to say at the end. Enjoy and as always thank you for listening!

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2019 Pro You Focus

Thu, 10 Jan 2019 07:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares what his focus will be on in 2019. Tom has shared that he is not a big fan of New Year's resolutions but that doesn't mean Tom isn't going to work on becoming a better version of himself, he is just continuing what he started a long time ago. Tom watched a movie about "The Buddha" and was amazed at how similar the ways of thought and action are to the ones he has shared onPro You Podcast. If one is searching for a better version of themselves, they will find whatever they are looking for! Enjoy and as always thanks for listening!

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Year End Reflection

Thu, 03 Jan 2019 07:30:00 +0000

Hello and happy Thursday! As 2018 rolls close to its end, Tom reflects on this past year and suggests everyone do it. Tom admits, never before had he come to the close of a year and stopped, reflected, wrote down, thought about, spoke or shared anything with anyone about the past year. Well, that has changed! And quite a year to 'get to' go through and grow through! Which Tom did #proyou. Slowing down and the value of time are key points in this episode as well as along Tom's Pro You path. he is very thankful for PYP and its listeners. followers and supporters - it means the world to Tom. Happy New Year, enjoy and as always thanks for listening!

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A Challenging Time of Year

Thu, 27 Dec 2018 07:30:00 +0000

Hello and happy Thursday! It is the holiday season and expectations are high. Tom has always felt certain feelings during the holidays and really wanted to do an episode addressing how challenging this time of year can be. And not just for those who are alone or struggling with mental illness, everyone seems to be a little more stressed this time of year. So this episode is for those people and Tom's wish is that something he shares resonates or lands with some one in some way making their load a little lighter this holiday season. Enjoy and as always, thank you for listening!

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Thanksgiving

Wed, 19 Dec 2018 07:30:00 +0000

Hello and happy Thursday! Tom has a lot to be thankful for, especially after the last episode and a clear bill of health. Today on Pro You Podcast Tom shares his experience with Thanksgiving and why it is so memorable to him, for not the reasons one would think. Four years ago Tom made the decision to start PYP, it was the Friday morning after Thanksgiving. Tom learns when one is in a good place things may come and go, they may change, but being the best version of oneself is the greatest gift you can deem yourself worthy of! Tom shares his unplanned Thanksgiving and an impromptu trip to Idyllwild. Enjoy and as always thanks for listening!

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Managing More

Thu, 13 Dec 2018 07:30:00 +0000

Hello and happy Thursday! On today's episode Tom talks about the need/want of more. "If you're not happy with what you have why do you think more would help" is a question/quote Tom heard a long time ago and has always loved. Tom shares a conversation he has with a friend who is feeling bad about not being perfect #lol and a moment with Senior' Mosier, Tom's confidant. Walking the Pro You Path of self discovery is what Tom is doing, saying and sharing! Enjoy and a s always thanks for listening!

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Non Attachment

Thu, 06 Dec 2018 17:18:40 +0000

Hello and happy Thursday! On today's episode of PYP Tom continues his path of learning about himself and investigates what detachment/non attachment means and how it applies to one's life and walk. Tom often states the line, "Come to my well, buy the water I sell", what Tom is selling is that he has less of everything he had a year ago and he has never been better. It is clarity and perspective like this that causes Tom to deem himself worthy and continue to pursue his Pro You path of self discovery. Enjoy and as always thanks for listening!

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Right Now

Thu, 29 Nov 2018 07:30:00 +0000

Hello and happy Thursday! Tom wanted to say he hopes you all had a wonderful Thanksgiving! Tom's journey continues as he highlights the power of now. Every episode ends with a Pro You Moment, where Tom asks that you connect your mind and body making you present; in the right now. Not familiar or comfortable as with slowing down, stopping, reflecting, staying present is definitely a challenge. But once again, as Tom always says, "You are worth it!" Enjoy and a s always thanks for listening!

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Reflecting

Thu, 22 Nov 2018 07:30:00 +0000

Hello and happy Thursday! Tom's journal continues with slowing down and looking at oneself in the mirror; reflecting. "If one does not like the reflection, change the image not the mirror." One of Tom's favorite quotes and why he often refers to himself as a mirror. Reflecting is not always a feel good thing but it is purple! Tom shares an early Saturday morning he did not have written down and how aware he was of how he was choosing to respond, "Come to my well buy the water I sell!" The quiet is good! Enjoy and as always thanks for listening!

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Live Experience III Session 38 w/ Kyle Clark

Tue, 20 Nov 2018 07:30:00 +0000

Hello and happy Tuesday! On today's episode of Live Experience Tom is very curious to how Kyle felt post his last workout and the lesson he learned during it. It has been a little longer of a week due to Tom blowing off Kyle and his re-scheduled Session #lol but they met on a sunny Sunday afternoon and keeping Kyle on the Path of believing in all his good is and will continue to be Tom's mission! Enjoy and as always thanks for listening!

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Can't Stop What's Coming

Thu, 15 Nov 2018 07:30:00 +0000

Hello and happy Thursday! Tom has quite the system of recording his PYP, it only took three years! #lol Tom has 3-4 episodes prerecorded waiting to be released in chronological order. On Thursday November 8th, Tom awoke to an email, a mass shooting and a forest fire. By the time went to record his newest episode, the wild fires had taken over and Tom's heart grew heavy. It is with a very somber tone that Tom shares this important message, one he is always sharing, "You cannot stop what's coming...". Enjoy and as always thanks for listening!

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Live Experience III Session 37 w/ Kyle Clark

Tue, 13 Nov 2018 07:30:00 +0000

Hello and happy Tuesday! Le' Butterfly that is Sir Kyle Clark entered the Zen Garden bright eyed, bushy tailed and glowing! Feeling better, looking better, yes he was! It is good to feel good. It is good to not be sick. It is good to be back! That is what happened on the Live Experience Session 37. But when Kyle and Tom entered Workout #6, it came to the surface that Sir Kyle had not eating enough; No fuel - No go go! It was another very real moment on the Pro You Podcast Live Experience and that is what they do - they keep it real! Kyle is sick, let's talk about that. Kyle crashed during workout, let's talk about that! lessons upon lessons for all those who seek! Enjoy and as always thanks for listening!

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Embrace The Quiet

Thu, 08 Nov 2018 07:30:00 +0000

Hello and happy Thursday! Tom continues his journey, his walk, his Pro You path. As well, he continues to learn that which he deems valuable. If his claim is "Come to his well and buy the water he sells (for free)" it best have some value. What scares most people is the same thing that scared Tom, in the past. The quiet, the slow, the alone, the... 'time', one is given and what to do and how to deal??? And here Tom is comfortable, confident and convicted enjoying the quiet, the slow, the solitude. Enjoy and as always thanks for listening!

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Live Experience III Session 36 with Kyle Clark

Tue, 06 Nov 2018 07:30:00 +0000

Hello and happy Tuesday! Kyle had mentioned bringing some new ideas to the Live Experience during Session 35; switch it up a little - Tom was excited! Kyle slowly walks in to what was going to be Session 36 and Workout #6 not feeling a 100%. So what did Kyle and Tom do..? What is Pro You of course! A perfect example of consistently being the best you so you can make the best Pro You choices consistently because... You are worth it! Enjoy and as always thanks for listening!

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The Art of Slowing Down

Thu, 01 Nov 2018 06:30:00 +0000

Hello and happy Thursday! Tom is in a holding pattern along his Pro You path and it is all about slowing down and responding accordingly. Clients, friends, Kyle on the live Experience will be speaking with Tom and mention slowing down and Tom observes as they share the lessons they learned and how they grew through that time. Tom enjoys going back to the things he wrote, some over 25 years ago. He recognizes the version he was and more and more the version he is becoming. Enjoy and as always thanks for listening!

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Live Experience III Session 35 w/ Kyle Clark

Tue, 30 Oct 2018 06:30:00 +0000

Hello and happy Tuesday! On today's episode of the Live Experience magic and miracles continue! Tom has been so impressed and happy with how awesome Kyle is doing but Tom has not really seen Kyle spread his wings yet. Well today on episode 35, Kyle does! Kyle has some thoughts and ideas where he and Tom can take the Live Experience from this point on. Tom was besides himself; one due to sheer joy and the other, pride. It's hard to put into words (although Tom keeps talking!) but he is over flowing with pride for Kyle. Enjoy and a s always thanks for listening!

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The Energy One Creates

Thu, 25 Oct 2018 06:30:00 +0000

Hello and happy Thursday! Tom continues to walk the earth, have experiences and journal/share them with you - the PYP listeners! To feel better is good - Tom likes to keep it simple! Because, he and others have a much better chance of doing something that is sustainable. #proyou Tom is now seeking to improve even more and if you come to his well that is the water he will sell, "Being a better you is addicting and makes your life easier!" Hard to not want to deem oneself worthy is it not? Enjoy and a s always thanks for listening!

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Live Experience III Session 34 w/ Kyle Clark

Tue, 23 Oct 2018 06:30:00 +0000

Hello and happy Tuesday! *If you do not know, Live Experience is LIVE on Facebook every Friday morning at 10:30 am Pacific time.

It's another great episode of Live Experience with Kyle Clark. Now, Kyle being the young butterfly is not always aware of how well he is doing because he is a 'newer' version of himself, albeit better, still unfamiliar. So Tom talks a lot #lol - it's what he does when he gets excited and wants to drive home a point; imprint into Kyle's mind, "You are STILL better than ever before no matter how you are feeling day to day." Kyle's new understanding of weight being held and carried is driven home by Tom as well! #lol Enjoy and a s always thanks for listening!

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Fruits of My Labor

Thu, 18 Oct 2018 06:30:00 +0000

Hello and happy Thursday! Tom stated the Live Experience is like factual data now, due to Kyle's success, for people to research to help find their path. Tom feels the same way about his Pro You journey. Tom walks the earth, has experiences, and shares them. Recently Tom shared how slowing down helped him in learning about himself. Well, Tom heard, saw, learned, and listened. Then he did as he always does and shared. Deem yourself worthy of becoming the best version and the things you are meant to have will come to you. Enjoy and a s always thanks form listening!

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Live Experience III Session 33 w/ Kyle Clark

Tue, 16 Oct 2018 06:30:00 +0000

Hello and happy Tuesday! Tom talks a lot, this is true. But it's truly only when he's fired up like on today's episode of Live Experience. Kyle is a better version, making better choices and he knows it! This is why Tom does what he does! He feels completely successful at the Live Experience mainly because of Kyle and his courage to share his Pro You journey. There is recorded factual data to Kyle and Tom's journey. What more does one need? To deem themselves worthy! Enjoy and as always thanks for listening!

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No Days, Just Moments

Thu, 11 Oct 2018 06:30:00 +0000

Hello and happy Thursday! Tom is in a good place and good things are happening. Tom is more aware than ever and shares a few moments that he was able to 'get to' experience and be fully present for. Tom also shares a few high school memories and his friends 'the pack' that needed to feel better about themselves. A lot to take away from this episode, come to Tom's well buy the water he sells; he has healed, he feels everything and is fine, walks the earth, has experiences in a new and different way than ever before and then he 'gets to' share those with those who choose to come to his well. Enjoy and as always thanks for listening!

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Live Experience III Session 32 w/ Kyle Clark

Tue, 09 Oct 2018 14:18:38 +0000

Hello and happy Tuesday! On today's episode of Live Experience Kyle continues to stun Tom with golden nuggets of wisdom that Kyle has learned along his Pro You Path of Self Discovery! When you think about others, when you're sharing about your self and then think about others, well it all is Pro You and you are in a good place! Tom could not be happier or more proud and he could have never known amazing moments like this were going to happen on the Live Experience. So again huge thank you to Kyle for being "Kyle!" Enjoy and as always thanks for listening!

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Do it for you

Thu, 04 Oct 2018 06:30:00 +0000

Hello and happy Thursday! What makes Tom, Tom? Why is Tom like he is? Ask Tom and his answer would be, "No one knows!" Why do you share then? "Same answer!" #lol Tom finds himself feeling nostalgic, in a good way, which doesn't happen often. Once Tom has an open gate, it soon becomes flooded; Tom will feel everything so he knows it's done. He's never not shared so, he'll just keep doing him, hoping, wishing, praying YOU do the same! BECAUSE you are worth it! Enjoy and as always thanks for listening!

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Live Experience III Session 31 w/ Kyle Clark

Tue, 02 Oct 2018 06:30:00 +0000

Hello and happy Tuesday! On today's episode of Pro You Podcast Live Experience Tom is stopped in his tracks by the one and only most beautiful butterfly Sir Kyle Clark! Yes, Kyle was dropping pure golden nugget and Tom could not, not notice and had to blow up the spotlight on how awesome Kyle is doing! A huge hug to all those following along and supporting Kyle's journey! Enjoy and as always thanks for listening!

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Keep Doing What I'm Doing

Thu, 27 Sep 2018 06:30:00 +0000

Hello and happy Thursday! Today's episode of Pro You Podcast covers a variety of topics from meditation, sugar Catholicism, AA & spirituality and how Tom has navigated his Pro You path through it all. Tom then shares how he helped a client sharing an example of his own life and the 'weight' being released that we choose to carry. All Tom has ever wanted was to help people, not tell them what to do nor tell them what to believe in, besides believing in themselves and deeming themselves worthy. Enjoy and as always thanks for listening!

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Live Experience III Session 30 w/ Kyle Clark

Tue, 25 Sep 2018 06:30:00 +0000

Hello and happy Tuesday! What an amazing Session (and workout!) Tom and Kyle had on Live Experience III Session 30! It was celebrating the news; the news of what? Kyle's big new adventure! Listen to find out but why is Kyle doing these cool and amazing things now, and working out, and checking boxes and feeling and looking better..? Did he quit his job? How did he get more time to do all this?!?! being Pro You people! A huge CONGRATS to Kyle and a thank you to all who follow and support Kyle's journey. Enjoy and as always thanks for listening!

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Owning One's Path

Thu, 20 Sep 2018 06:30:00 +0000

Hello and happy Thursday! Where one ends up might not be where one intended to be. We grow up with certain givens in life, certain things we view as normal or 'the thing to do'. As we navigate our paths and discover is is not the path we intended it can become challenging, especially between the ears. Owning one's path can take a long time especially if one is discontent along that path. Daily, consistent work must be done to bring clarity and gratitude to one's path. But as always you are worth it! Enjoy and as always thanks for listening!

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Live Experience III Session 29 w/ Kyle Clark

Tue, 18 Sep 2018 06:30:00 +0000

Hello and happy Tuesday! The word is out and Tom's telling everyone, "Kyle's a butterfly!" When Sir Kyle Clark discovered the label he was shocked at the speed he had achieved this Zen-like goal! But in all seriousness, Kyle is discovering the benefits and limits of the new wings. No, things are still not perfect! #lol Welcome to the Pro You Path! But as Tom listens to Kyle, watches Kyle, all Tom knows and cares about is that Tom sees the butterfly in Kyle and Tom sees all he needs to see in Kyle. Enjoy and as always thank you for listening!

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Joe's Journey

Thu, 13 Sep 2018 06:30:00 +0000

Hello and happy Thursday! Joe is a friend and long time listener of pro You Podcast and Tom decided Joe deserved his own episode (& no, Tom once again did not ask Joe) #lol It is how Tom and Joe roll and it is why Tom respects and appreciates all that Joe is. A huge thank you from Tom to Joe for being him and for sharing! Enjoy and a s always thanks for listening!

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Live Experience III Session 28 w/ Kyle Clark

Tue, 11 Sep 2018 06:00:00 +0000

Hello and happy Tuesday! Another fantastic Live Experience III session with Sir Kyle Clark and Tom is just loving it! It is pure joy to Tom to listen to Kyle and the thoughts and words that he shares; he is a better version, he is the butterfly! But that being said Tom shares a bit of caution with Kyle and reinforce the power of clarity in your reality. Enjoy and as always thanks for listening!

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You Attract That Which You Are Like

Thu, 06 Sep 2018 06:30:00 +0000

Hello and happy Thursday! Tom's journaling of his experiences continue and as he learns and grows, Tom shares. His insight on today's episode is that of what you feel, your vibe, your energy - what you put out, you get back. What you are is what you attract, so be your best! Enjoy and as always thank you for listening!

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Live Experience III Session 27 with Kyle Clark

Tue, 04 Sep 2018 06:30:00 +0000

Hello and happy Tuesday! On today's wonderful episode of Live Experience III with Sir Kyle Clark Tom gets all emotional. As Kyle put it, "It's like a real episode of PYP" and maybe it was..? Or maybe, just maybe they are all the same! #lol But it is easy to see where Tom's passion lies and why he does what he does. Tom is so very thankful for Kyle and the butterfly he is becoming. But Tom also wants Kyle to be as good as he 'can be' and for Tom, there isn't 'time' to dabble in being Pro You. Enjoy and as always thanks for listening!

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Feeling Good

Thu, 30 Aug 2018 04:30:00 +0000

Hello and happy Thursday! On today's PYP journal entry #lol Tom shares that he is feeling good, which is... good! Tom shares his thoughts, choices, mishaps and lessons he's learned whilst pursuing 'feeling good'. Once again, Tom shares hoping any bit he shares resonates and/or helps someone, anyone listening. Why Tom does what he does. Enjoy and as always thanks for listening!

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Live Experience III Session 26 w/ Kyle Clark

Tue, 28 Aug 2018 04:30:00 +0000

Hello and happy Tuesday! On today's episode of Live Experience Kyle comes in a little fired up; maybe because he's back into work mode or maybe because he's also laying down his fourth Live Experience workout! Kyle IS the butterfly! Tom and Kyle look at the split screen photo of Kyle Ep #1 and Kyle Ep #25 Tom sent him and they chat about viewing it last episode and Kyle's thoughts on it. Thank you for following along Kyle's Pro You journey! Enjoy and as always thanks for listening!

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Time

Thu, 23 Aug 2018 04:30:00 +0000

Hello and happy Thursday! The Pro You Podcast has become Tom's journal of his Pro You Path. He has basically left a road map to his growth and healing. Looking and listening back to the last few episodes one can easily see what Tom went through and how he went through it. Now he is sharing what he has learned on this episode and the answer is... Time. Enjoy and as alwyas thank you for listening!

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Live Experience III Session 25 w/ Kyle Clark

Tue, 21 Aug 2018 04:30:00 +0000

Hello and happy Tuesday! Although this episode doesn't get off to the best start #lol what Tom wished for, totally happened! Kyle and Tom watched, briefly, PYP Live Experience III Session 1 - YES, Session ONE! And seeing Kyle on Session One and to see Session 25 version of Kyle looking at and observing Session 1 version was priceless! Everything that Tom does is so people can learn what this episode displays; start, it will not be quick, fun or easy being in the "cocoon" but coming out a butterfly is priceless. Enjoy and as always thanks for listening!

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I'm Still Here

Thu, 16 Aug 2018 04:30:00 +0000

Hello and happy Thursday! It's a great day to be alive and Tom is! He is glad to be alive and he is "still here" after his last three months of challenges. It's officially broken nose number nine. I'm still here has become part lesson and part mantra; I have handled all I needed to, I got through all I needed to and I learned all I needed to. Yay! Once the time passes, the clouds part, if one has been Pro You, the feel good is waiting with clarity and that is plenty good enough, at least for Tom it is. Enjoy and as always thanks for listening!

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Live Experience III Session 24

Tue, 14 Aug 2018 04:30:00 +0000

Hello and happy Tuesday! On today's Live Experience Kyle shows up and impresses Tom with his fourth workout on Facebook Live. Kyle has done his homework, he has been accountable and he has been consistent. Now that does not mean is has been a straight line, but it is quite obvious how well Kyle is doing when you listen to him on this episode and you watch him workout. Tom has always spoke about creating energy! Well, with the Live Experience and Kyle, Tom's energy cup is flowing over and he could not be more proud of or happy for Kyle! Enjoy and as always thanks for listening!

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What's it all mean?

Thu, 09 Aug 2018 04:30:00 +0000

Hello and happy Thursday! If you've been listening the last couple of months Tom and Zen have been consistently tested. With the ole' Catholic guilt Tom started wondering what he was doing wrong. Then the funk shifted to what does it mean.., all these tests..? Tom shares the answer he found to this provoking question whilst walking his Pro You path on today's episode of Pro You Podcast by tjd. Enjoy and as always thanks for listening!

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Live Experience III Session 23

Tue, 07 Aug 2018 04:30:00 +0000

Hello and happy Tuesday! On today's episode of PYP Live Experience III Session 23, Kyle continues to demonstrate the newer improved version of himself. Everything about Kyle is different and it is solely due to his consistent Pro You choices. Tom could not be happier to have have such an amazing person and journey as Kyle's, to share with those that follow and listen. A big shout out and thank you to those who follow and listen to Kyle's journey! Enjoy and as always thanks for listening!

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The Struggle is Real

Mon, 06 Aug 2018 21:02:46 +0000

Hello and happy Thursday! What happens if Tom is in a funk? What happens when Tom is stuck in a funk? Being aware that you're handling things better, in the midst of a test, is not a wonderful feel good thing. That is why Tom always says 'mentally, manually', it takes work (time and energy) to switch your perspective especially whilst in a test. Tom shares his ongoing test and what has transpired since the last PYP. Tom shares for one reason and always has for that same reason; hoping it helps someone, anyone! Enjoy and a s always thanks for listening!

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Live Experience III Session 22

Tue, 31 Jul 2018 04:30:00 +0000

Hello and happy Tuesday! It is another great day to be Kyle Clark. It is Session 22 of PYP's Live Experience III and the fruits of Kyle's labor, that became quite obvious a couple of weeks ago, are still thriving as Kyle goes back to work. Kyle's gone back to work before. Had vacation time before. And has made it through some tough times. But, he has never been this version of himself; he has never been this calm, comfortable, mindful and thankful as he is today on Session 22. The 'Voice' is still present and Tom addresses that. Tom loves PYPt and the listeners - you!. He loves doing the podcast and doing the Live Experience. Tom could not be happier nor more proud than he is of Kyle and the version of himself that he is becoming. Enjoy and as always thanks for listening!

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What a Difference a Day Makes

Thu, 26 Jul 2018 04:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast Tom continues sharing his journey. Tom shares an uncomfortable set of events that took place and how one day later, everything seemed different. Better. Having Pro You perspective allows one to see when they're gaining insight, operating a a higher level and being a better version of themselves. Getting through tests more efficiently is definitely a good thing, a Pro You thing and something we are all worthy of!

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Live Experience III Session 21

Tue, 24 Jul 2018 04:30:00 +0000

Hello and happy Tuesday! Kyle is still feeling good after Session 20 and there is nothing than Tom digs more than Pro You momentum and Kyle has it! Kyle has started work again yet with a new mind set and Pro You perspective. Tom asks Kyle for some of his homework and Sir Kyle Clark shows up with all his homework done: re-write intro for PYP per Tom, Top 5 things you've learned on Live Experience and New Goals to work on. Tom wish is that everyone could be as Pro You as Kyle and enjoying the fruits of their labor as Kyle is! Enjoy and as always thanks for listening!

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Things Are Not Always As They Appear

Thu, 19 Jul 2018 04:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares his thoughts on how long it has taken him to make small changes in his life. There seems to be a lot of self work and not enough time to consistently become the best version of you. So it is very unlikely that getting involved in other people's drama has any benefit for you or becoming abetter version of you. There is always a distinct disadvantage to viewing anything from the outside in. To not see the whole picture, to not know the truth, and put time and energy into it just to have an opinion... "There are too many Pro You things to be working on" in Tom's humble opinion. Enjoy and as always thanks for listening!

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Live Experience III Session 20

Tue, 17 Jul 2018 13:25:08 +0000

Hello and happy Tuesday! Another fantastic episode with the new and improved Sir Kyle Clark! Tom and Kyle sit and chat and then break in to Live Experience III Session 20 wkout #3 and it is awesome! Of course Kyle's voice drove him to Session 20 making hime more nervous than he was for wkout #1! But it did not take long for Kyle to impress himself and the feel good that began during Session 19 apparently is making a home in between Kyle's ears - YAY! Enjoy and as always thanks for listening!

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None Of It Was Written Down

Thu, 12 Jul 2018 04:30:00 +0000

Hello and happy Thursday! Tom hope this finds you healthy and happy! Continuing with the journal style reporting Tom continues to share his walk. Tom's episode about how Zen and his life changed, in what ways and how they are responding, has finally come up the rotation. A few weeks behind real time, Tom shares what has been happening with him and Zen and why his life got even slower.

"Do that which you can, with whom you can, while you can..." - TJD

Enjoy & as always thanks for listening!

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Live Experience III Session 19 w/ Kyle Clark

Tue, 10 Jul 2018 04:30:00 +0000

Hello and happy Tuesday! It is a good day to be the host of Live Experience III Session 19! Kyle came in sportin' a little tab from 4th of July festivities and that was just the beginning of the good news #fruitsofhislabor that he shares with Tom on this episode of Pro You Podcast. It has been almost 5 months which was a shock to both Kyle and Tom and how fast time has gone by. Getting through the bad and doing his best is what Kyle has been doing. It was a great moment to see how ell he is feeling, looking and doing on his Pro You path! Enjoy and as always thanks for listening!

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I'm Better For It All

Thu, 05 Jul 2018 04:30:00 +0000

Hello and happy Thursday! On today's Pro You Podcast Tom continues to share the benefits of slowing and choosing how one responds. Tom has episodes prerecorded so he mentions Kate Spade after just hearing the news, how his and Zen's life has changed drastically, how much he is learning from Zen and the world around him and the importance of choosing how to respond. Tom is feeling very appreciative for his listeners and wants them to know, "You ARE appreciated!!!" Enjoy and as always thanks for listening!

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Live Experience III Session 18 w/ Kyle Clark

Tue, 03 Jul 2018 04:30:00 +0000

Hello and happy Tuesday! Kyle keeps showing up so Tom stays consistently stoked! Kyle's 'voice' is relentless Thursday, Tom has plenty to talk about! #lol On today's episode Tom shares an article about John Wooden the famous basketball coach and author that deals with patience. Tom explains how this applies to slowing down in life and how he continues to benefit from slowing down and choosing how to respond. A big shout thank you for all the followers, viewers, listeners and supporters of Kyle and the Live Experience! Enjoy and as always thanks for listening!

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A Cautionary Tale

Thu, 28 Jun 2018 04:30:00 +0000

Hello and happy Thursday! Tom shares how listening back to an earlier episode of PYP so he could record an intro, Tom's own words brought him to tears. Not in a bad way but in a way of clarity and happiness in what he is doing and what he is sharing. Do what you can with what you have while you have it is a quote Tom has stated many times in life and on PYP. Here is the story of what happened to Zen recently and how it has changed Tom and Zen's world and how Tom responds. Enjoy and as always thanks for listening!

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Live Experience III Session 17 w/ Kyle Clark

Tue, 26 Jun 2018 04:30:00 +0000

Hello & happy Tuesday! Being king, non-judgmental & patient with yourself is omnipotent along a Pro You path. Kyle shares he's feeling better which makes Tom happy & started swimming! Which brings home Tom's point, "We're fine. It will be fine. In time." How we spend the time in between the moments is huge so having a secure hold on the space between one's ears is the key! Enjoy & as always thanks for listening!

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Control

Thu, 21 Jun 2018 04:30:00 +0000

Hello and happy Thursday! What is up with control? Why's everyone want it? What do you get from it? Can we have control? A lot of questions but Tom does his best to answer these on today's episode of his Pro You Podcast. Tom has been repetitive about many things one being "control that which you can" and allow the rest to happen. A better YOU will handle what's coming; cannot stop what's coming. One thing was a good friend of Tom's was laid to rest, a 17 year old neighborhood dog named Rio that Tom fell in love with and "got to" say good bye to the day before. Enjoy and as always thanks for listening!

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Live Experience III Session 16 w/ Kyle Clark

Tue, 19 Jun 2018 04:30:00 +0000

Hello and happy Tuesday! Tom has posted numerous times that Live Experience III Session 15 was one of his favorites; for the message that came out and that he got to experience it along with everyone else on FB Live. Tom had a feeling there had to be a continuation of that session and hopefully good would come of it. It did! Session 16 was as deep and as real as Session 15. There are times when a theme runs through Tom's life and what he shares. Slowing down as been his advice, his path and what he shares with Kyle on today's episode of PYP Live Experience. Once again Tom was so grateful for Kyle (for none of this magic would be happening without him!) and all he brings, every session. And to the listeners, followers and fellow cheerleaders of Kyle's, Tom sends a huge thank you as well.

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I'm Not Even Trying

Thu, 14 Jun 2018 04:30:00 +0000

Hello and happy Thursday! Tom is in a good place, "He's not even trying". But Tom has placed his "time and energy" into himself and evolving into the best version he can be. He is experiencing feedback confirming that him just being "him" has created positive change. Tom shares some very kind and thoughtful moments he has experienced along his Pro You path of as late. Tom shares these moments others will follow and soon receive the same warm fuzzies from the world around them. Enjoy and as always thanks for listening!

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Live Experience III Session 15

Tue, 12 Jun 2018 04:30:00 +0000

Hello and happy Tuesday! A pretty huge PYP and Live Experience moment happened during Session 15 with Kyle Clark and Tom. On the wake of Anthony Bourdain's passing and Kate Spade's as well, Tom shares what he had not planned on sharing and it seems to have been exactly what Kyle needed to hear; his energy shifted by the end and Tom felt it was one of the best moments he had experienced on a Live Experience Session. Tom's wish is that this episode of PYP Live Experience would resonate with others and help anyone to ask for help. Enjoy and as always thanks for listening!

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These Things I Know

Thu, 07 Jun 2018 16:25:09 +0000

Hello & happy Thursday! On today's episode Tom shares a few "things he knows" - he doesn't know a lot but what he does, he shares! A new client moment, an old poem, and some things Tom is experiencing along his Pro You path. Tom urges anyone on the fence - ask for help! Holler at Tom, message, him, Skype, FB - you are worth it! Enjoy and as always thanks for listening!

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Live Experience III Session 14

Tue, 05 Jun 2018 04:30:00 +0000

Hello and happy Tuesday! Tom is very thankful for PYP, the Live Experience and Kyle Clark! Since Kyle's "Voice" was along for the ride to Session 14 it was a great time for Tom to well, do what Tom does and point out the Voice and he did! "If you are being Pro You and judging yourself, that is your problem" stated so many times by Tom and again in the Live Experience. Kyle is being as brilliant as one can be; mindful, accountable, consistent, open, thankful, and continually striving to be better - what more could anyone do? EXACTLY! join Tom and Kyle for a wonderful Live Experience Session! Enjoy and as always thanks for listening!

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Ask For Help

Thu, 31 May 2018 04:30:00 +0000

Hello and happy Thursday! Asking for help: easier stated and much harder to do! That is the definition of Pro You and Tom has never hidden it's definition or the struggle of making change, doing different, embracing discomfort, and being consistent. That being said, a long time listener and friend of Tom sends him an update that truly brings home "WHY" to ask for help - BECAUSE YOU ARE WORTH IT! Deem yourself worthy!!! Enjoy and as always, thanks for listening!

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Live Experience III Session 13 w/ Kyle Clark

Tue, 29 May 2018 04:30:00 +0000

Hello and happy Tuesday! Kyle. Clark. Is. A. Success. Story. End of story! Tom is so very proud of Kyle and so very happy for him - he is changing before our eyes! Kyle admits he had a challenging week yet still checked his 3 boxes, logged his food and stayed mindful - hence, BEST week ever! How one handles a test is a statement of where they are along their Pro You path. Thanks for following along, supporting and watching Kyle's journey! Enjoy and as always thanks for listening!

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I Don't Mind What Happens

Thu, 24 May 2018 04:30:00 +0000

Hello and happy Thursday! Tom just wanted to say hope you're having an amazing day and thank you, so very much, for listening to his Pro You Podcast - means the world to him! Tom shares some Aristotle quotes, his new fav and a deep conversation Tom had with his apartment manager that may resonate with a few of you carrying weight that is 'not yours' to carry, if ya know what Tom means! Enjoy and as always thanks for listening!

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Live Experience III Session 12 w/ Kyle Clark

Tue, 22 May 2018 13:39:22 +0000

Hello and happy Tuesday! On today's Live Experience Kyle shows up looking good and feeling good! Which is all Tom could hope for! Tom is sooo enjoying experiencing Kyle's pro You journey! If anyone listened/watched Live Experience Session 1, they would see, hear a totally different version of Kyle. To experience his walk, his path, his growth, his evolving... it is all Tom wants out of this and he is knee deep in it! Go Kyle! Enjoy and as always thank you following, supporting and listening to Kyle's Pro You experience!

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Just a Moment

Thu, 17 May 2018 04:30:00 +0000

Hello and happy Thursday! Tom shares some quotes he found and then gets into detail about the moment Zen and he had (which was the basis for last week's episode "The Ocean") at the beach one Sunday morning. Tom's life gets focused and he gains more clarity and insight about his good. A photo speaks a thousand words, check out the Ep photo! Enjoy and as always thanks for listening!

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Live Experience III Session 11

Tue, 15 May 2018 04:30:00 +0000

Hello and happy Tuesday! Kyle is looking and feeling good! What more could Tom possibly want for the PYP Live Experience - NOTHING! Everything Tom has hoped for with the Live Experience is happening because of the wonderful will, determination, courage, and commitment Kyle is putting forth. What Tom did he has shared. What he is doing with Kyle he has shared. If one wants different, here is your road map - follow Kyle and the Live Experience! Enjoy and as always thanks for listening!

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The Ocean

Thu, 10 May 2018 04:30:00 +0000

Hello and happy Thursday! Tom visits the beach more than the people that live there! It has become his get away, mini vacation, meditation and church. On today's episode of Pro You Podcast, Tom shares why the ocean, beach, water is so vital to his Pro You Path. Tom also shares he's painted 3 walls in the Zen Garden because of the effects of the color blue! Enjoy and as always thanks for listening!

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Live Experience III Session 10 w/ Kyle Clark

Tue, 08 May 2018 04:30:00 +0000

Hello and happy Tuesday! On today's episode Tom shares his excitement with Kyle's progress and stops Kyle, to make him pause and reflect on how far he truly has come. Kyle reflects on his 1st live workout, his workout updates and how he has been mindful about nutrition. Seeds are being planted - Pro You seeds! Enjoy and as always thanks for listening!

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Are You Aware?

Thu, 03 May 2018 04:30:00 +0000

Hello and happy Thursday! Tom has been aware and mentioned certain times, phases as he calls them, where he looks back and sees that was a good period of time. As he grows, learns and changes so does the things he looks at and what he sees. Looking back, certain external things were good at different times, but if the space between the ears was not under control - how good was it? Tom reflects on his current situation, past and how that is making a difference in his walk. Tom also reads a letter from a follower that hits Tom right in the heart. Enjoy and as always thanks for listening!

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Live Experience III Session 9 with Kyle Clark

Tue, 01 May 2018 04:30:00 +0000

Hello and happy Tuesday! Kyle works out and Tom watches him! Tom always says that a Pro You Path is one of self discovery and with that comes learning, growing, and doing "it" differently! Kyle does! He works out live on Facebook and Tom & him chat about that moment after. Six months ago Kyle would never have thought he would be working out live on anything. That being said, how great is it that he is thinking what he is thinking and doing what he is doing vs. what he was..? Tom gets an Amen right there! Thank you for following and supporting Kyle's journey - both Tom and Kyle appreciate it! Enjoy and as always thank you for listening!

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It Doesn't Matter Anymore

Thu, 26 Apr 2018 15:21:45 +0000

Hello and happy Thursday! A Pro You Path is one of self discovery. Much of that happens in hindsight, when one is reflecting. Tom spends a lot of time reflecting. One person kept popping into his mind because she isn't here anymore, she passed. All she had to say, all her opinions, none of it doesn't matter anymore.

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Live Experience III Session 8 w/ Kyle Clark

Tue, 24 Apr 2018 04:30:00 +0000

Hello and happy Tuesday! On today's Pro You Podcast Live Experience Kyle is feeling good in Session 8! He has been requested to check three boxes per week for the last two weeks and Sir Kyle has got all six in! ALL six boxes checked and he feels good - go figure! Doing little things consistently for the better you, feels good! Enjoy and as always thanks for listening!

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I'm a Crier

Thu, 19 Apr 2018 04:30:00 +0000

Hello and happy Thursday! Most people who listen to Tom's Pro You Podcast can tell you he's a crier, with certainty. There are a lot of labels out there but being a crier doesn't bother Tom. He has embraced it. As he is trying to do with all of whom he is, "Embrace, accept, learn, and grow" and this takes reflection. Tom reflects on some of the things he does, how and why he does them on today's episode. Enjoy and as always thanks for listening!

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Live Experience III Session 7 w/ Kyle Clark

Tue, 17 Apr 2018 04:30:00 +0000

Hello and happy Tuesday! Today on the Live Experience Tom could tell right away there was some good energy about Kyle as he walked in to record PYP Live Experience III Session Seven. During Session SIx Tom gave Kyle homework of 'checking Three Boxes' of workouts personalized for Kyle to get moving and thinking different. Well, it worked! That was the feel good energy Tom felt and Kyle was putting out; doing for YOU feels good! Thanks for following, supporting and cheering on Kyle, it is very appreciated! Enjoy and as always thanks for listening!

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Finding Quiet

Thu, 12 Apr 2018 04:30:00 +0000

Hello and happy Thursday! The funk was in the air, the Voice was loud and it wasn't just with Tom himself. A few of his clients had been experiencing the same type of feelings that were reoccurring in Tom's head. So Tom made a choice! A Pro You choice and although he didn't realize it at first, he went to find quiet. More quiet than he is accustomed to. With Tom's world being small, it is hard to imagine that he has to keep digging deeper, going deeper, to distance himself from his voice. Reflection in the quiet is what Tom found when he went searching for answers. Enjoy and as always thanks for listening!

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Live Experience III Session 6 with Kyle Clark

Tue, 10 Apr 2018 04:30:00 +0000

Hello and happy Tuesday! There was something in the air this past week; funk was everywhere! Since Tom and Kyle were feeling about the same, Tom did not think they needed to talk about what they have already chatted about. In the past couple days Tom has had the same conversation with a few people, saying the same thing, "we all know what we need to work on" and so when we aren't, that is our problem. And where our time and energy should go, not what we 'feel' it is. Tom hijacks this Live Experience and decides to put Kyle on a workout program to shake it up! Kyle is game! As always, enjoy and thanks for listening!

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Still Learning

Thu, 05 Apr 2018 04:30:00 +0000

Hello and happy Thursday! Although Tom is healed, the best he's ever been and so thankful for all he gets to do and has, he still wants to be better. He wants to be a better version of himself. He was taught how to be hard on himself so it is very familiar. Balancing that fine line of pushing yourself patiently and with kindness is a tricky one, especially for Tom. He knows his passion lies in helping others and that's all he wants to do, but he still sees areas that need growth, areas he is not proud of and he is highly aware of how much he still has to learn. Tom just wants to be a better him. Enjoy and thanks for listening!

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Live Experience III Session 5 w/ Kyle Clark

Tue, 03 Apr 2018 04:30:00 +0000

Hello and happy Tuesday! Kyle is back from his trip and Tom couldn't be happier or more excited! Tom was so very curious as to 1) How Kyle's trip went 2) What Kyle thought of Session 4 and Tom reading his letter and 3) How Kyle is doing overall since they met two weeks ago. Kyle does not disappoint! It seems our Live Experience III is catching Kyle right at the perfect time... "In the Goo" - Enjoy and as always thanks for listening and cheering Kyle on!

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53

Thu, 29 Mar 2018 08:58:35 +0000

Hello and happy Thursday! Tom is 53 and the best he's ever been! Tom records this birthday episode on his actual birthday. He reflects on this past year: One year ago on his birthday Tom decided to embark on a spiritual journey with no clear idea of what that meant or where that path would lead. it is one of the things Tom is most thankful for is that if one goes back to earlier episodes, one can see Tom's path, his choices and what he has always stayed consistent at. The past year has been one of the best for Tom. His clarity on his life and choices is with more conviction than he's ever known. Tom is happy, thankful, and very humbled that his life and choices has led him to this path, this day, this moment and this episode where he can share what has changed whilst he walked his walk. Enjoy and as always thanks for listening!

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Live Experience III w/ Kyle Clark Session 4

Tue, 27 Mar 2018 04:30:00 +0000

Hello and happy Tuesday! One thing is missing on session four and it's the best thing of the Live Experience - Kyle! But, both Tom and Kyle were aware this week might be tough so "moving forward" and responding in a Pro You way, Kyle wrote a letter, Tom reads it, loves it and cries a little. Pretty standard on Tom's Pro You Podcast! Tom's love and admiration continues to grow during the Live Experience for Kyle as does Kyle and the better him! Enjoy and thanks for listening!

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CH

Thu, 22 Mar 2018 04:30:00 +0000

Hello and happy Thursday! It's true; Tom had put out 200 episodes and to celebrate he gat Sir Hardwick to be on his Pro You Podcast! Chris and Tom had just finished their workout when they record Tom's 200th episode of his Pro You Podcast. Tom asks Chris questions about his fitness journey and what he has learned. They have been together almost 13 years, three times a week every week that Chris is in town. Anyone who works out that long and that consistent must have some good nuggets to share and Sir Hardwick does not disappoint! Enjoy and a very very special thank you to all Tom's listeners for the past 200 episodes of support!

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Live Experience III Session 3 w/ Kyle Clark

Tue, 20 Mar 2018 04:30:00 +0000

Hello and happy Tuesday! Tom is loving himself some Live Experience with Kyle Clark! It is on the exact episode that we hear how loud Kyle's Voice is. Tom has raved about Kyle as a person, how hard he has worked and how much time and effort he is putting into himself #proyou. Yet, Kyle's voice found a moment to press down on Kyle and never really let go until Kyle showed up to Session 3. Tom is so very thankful he gets to be involved in these Live Experiences and so very thankful to the amazing and brave Kyle for being him! Enjoy and as always thanks for listening!

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How One Responds

Thu, 15 Mar 2018 04:30:00 +0000

Hello and happy Thursday! On today's podcast Tom chats about... International Women's Day, evolving, outgrowing people, making Pro You choices consistently ad being okay being selfish. Tom shares stories of how becoming a better version does not mean more money, friends, or much external. There is what people have written down and then there's what they do and what happens. Responding is always the best choice and responding in a Pro You way - even better! Enjoy and as always thanks for listening!

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Live Experience III Session 2

Tue, 13 Mar 2018 04:30:00 +0000

Hello and happy Tuesday! On today's Live Experience with Kyle Clark, Sir Kyle Clark comes in ready, willing, and able! Tom is so impressed with his work ethic, his commitment, his accountability to himself, and the time and energy he has chosen to put into him simply becoming a better version of himself. That's all - lol! Tom is thankful and humbled and it has only been two weeks! The 1st Live Experience on Fb received over 170 views so Kyle's following and support is very real. Enjoy and as always thanks for listening!

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Never Better

Thu, 08 Mar 2018 05:30:00 +0000

Hello and happy Thursday! Just a typical day on the old Pro You Podcast with Tom sharing a moment. A moment he experienced with a client and then his own. Tom shares walking the walk and talking the talk because no one can stop what's coming #oldcountryforoldmen. It is truly how one responds. Once a person does "life" differently, better, they will have a hard time not being consistent because they will start deeming themselves worthy! Enjoy and as always thanks for listening!

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Live Experience III Session One w/ Kyle Clark

Tue, 06 Mar 2018 05:30:00 +0000

Hello and happy Tuesday! Tom is over the top excited that the Pro You Podcast Live Experience returns and continues! it is one of Tom's favorite things and one of the things he is most proud of. So to have the wonderful and amazing Kyle Clark (producer of Pro You Podcast for the last 2 years and a friend of Tom's as well) as the Live Experience 3 participant is complete and total icing on the cake that is Tom and the podcast right now. Kyle is a very talented person as a comic, a comedy writer, a producer, he has a podcast, just to list a few of the hats he wears. Kyle has worked incredibly hard, and Tom is highly aware, to have gotten this far and it humbles Tom to have that type of courage displayed for him and his listeners. That it's his producer and friend... again, icing on the cake! Please follow and support Kyle as he takes the first step on his Pro You journey! Enjoy and as always thanks for listening!

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PYP is Three!

Thu, 01 Mar 2018 05:30:00 +0000

Hello, happy Thursday and Happy third birthday to Pro You Podcast! Tom is over the top; proud, humbled, thankful, grateful, for everything his Pro You Podcast has brought him him and taught him. As well as the best and nicest listeners, who have all inspired Tom, allowed Tom to simply be and share himself, fully and they whom have shared themselves with him as well. Finally, to not just talk the talk on a fancy-smancy podcast but truly walk the walk as well, "My only goal; once a week, every week. Done." - tjd

"I am even more convicted in who I am today and what my purpose is. My podcast is a large part of that and, for that, I am most thankful." - tjd

His spiritual journey coming up on a year, Zen turning three right before the podcast, and Tom turning fifty-three the end of March, Tom has only thing thing to say - he's gonna keep doing him and he WILL be most thankful to keep getting what he's been getting along his Pro You Path!

Tom shares a little on the Florida school shooting and he pulls something out from back when Columbine happened that he can barley get through. He shares his happiness with his podcast turning three but the Yin and Yang that comes with... everything. Some dude from England also makes Tom cry today. Pretty typical episode - lol! Lastly, Tom wanted to say #thankyouthankyouthankyou to ALL the listeners! "If someone had never listened to an episode of Pro You Podcast and they listened to this episode, #194, they would get 'me', the best me and maybe my best episode yet. I felt, good, when I finished. Real good. That is a gift and a blessing." - tjd

Enjoy and as always thanks for listening!

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Mindfulness

Thu, 22 Feb 2018 19:41:22 +0000

Hello and happy Thursday! On today's Pro You Podcast Tom shares some insight from one of his favorite dudes, Thich Nhat Hanh, a buddhist monk that Tom has consistently shared his words of wisdom. Mindful is one of two words (the other thankful) that Tom has said with conviction, helped him heal and become the version of himself he is today. Tom has a list of fifteen different things to do to be mindful in the work place from his boy TNH.

"Take the good. Walk a bit with it. Let it spread around in ya' and feel good. Then repeat." - tjd

To achieve mindfulness is to see your world they way you have chosen too, over time, by your consistent effort. Enjoy and as always thanks for listening!

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Doing It Different

Thu, 15 Feb 2018 05:30:00 +0000

Hello and happy Thursday! Tom hopes this finds you healthy and happy. On today's episode, Tom shares his recent experience doing a nearby hiking trail called Runyon Canyon. Tom did it twice about a year ago and had the worst shin splints of his life - he's actually never had them before! So it was not something Tom was eager to try again; his good health has been his concern, not testing himself or retesting his body. But for some reason, Tom was moved to and what he did truly impressed him, he is not easily impressed with himself - lol! Tom is about to turn 53 and he is doing things differently and experiencing quite a Pro You path due to those choices.

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Ten Life Lessons

Thu, 08 Feb 2018 05:30:00 +0000

Hello and happy Thursday! On today's Pro You Podcast, Tom shares Ten Life Lessons from Lao Tsu. He also shares some of his voice, a voice of a client, and the three people who lifted Tom's spirit recently, which helped quiet his voice! Lastly, Tom discusses the status of Nerdist and Pro You Podcast after his delightful chat with his awesome producer Kyle Clark. Enjoy and as always thanks for listening!

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Remembered Joy

Thu, 01 Feb 2018 05:30:00 +0000

Hello and happy Thursday! Remembered Joy is one of Tom's favorite poems. He has shared it with anyone that has lost someone near and dear to them. It's origin is Irish but there is no known author. Tom stopped into the bank, saw his friend the bank manager and another moment happened at the bank. And yes, Tom cried. Tom also shares his view on two of the shocking stories out there right now. We're getting deep up in here! Enjoy and as always thanks for listening!

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Make Your Bed Every Morning

Thu, 25 Jan 2018 05:30:00 +0000

Hello and happy Thursday! On today's Pro You Podcast, Tom shares a commencement speech a US Navy Admiral gave. It moved Tom when he listened to it but he also found many similarities to the "water he sells," at the Pro You Podcast well. These are the moments Tom enjoys; when his path, walk, and experience that he shares are supported by highly educated or highly experienced people with a wonderful message. It's a Pro You kinda episode! Enjoy and as always thanks for listening!

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If It Ain't Broke...

Thu, 18 Jan 2018 05:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a little trip he took mentally and emotionally. It was a huge "what if" and Tom explored it thoroughly and learned a ton so he was hoping his crazy story might resonate with someone today. At least that is Tom's hope and wish, as it always is. He walks the earth, has experiences, and responds as well as he can. Then, he shares, with you, the ones he cares most about! Enjoy and as always thanks for listening!

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A Woman of Strength

Thu, 11 Jan 2018 05:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast Tom reads a favorite of his, in three different versions. What inspired Tom to do this episode is the strong amazing females Tom has been friends with and affected by and especially recently. With the #metoo movement and all that is going around with female empowerment, Tom thought this would be a good time to share these stories with you, his listeners! Tom also shares a few odds and ends of stories that didn't fit into prior podcasts that he felt people could resonate with or apply or simply just reflect. This is why Tom does what he does! Enjoy and as always thanks for listening!

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Tom and Zen's Vacation

Thu, 04 Jan 2018 05:30:00 +0000

Hello, happy Thursday and Happy New Year! On the first episode of PYP in 2018 Tom shares what he and Zen did the week in between Christmas and New Years. It is typically a slow time for most so Tom made a..? Any guesses? Tom made a Pro You choice that actually impressed himself! Enjoying the fruits of one's labor #feelingbetter is a great way to live life. If it simply comes down to consistency then that is exactly what people should focus on and deem themselves worthy of experiencing what Tom has been experiencing along his Pro You Path. Enjoy and as always thanks for listening!

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Following The Feel Good

Thu, 28 Dec 2017 05:30:00 +0000

Hello, Happy Holidays, and Happy Thursday! On the last episode of 2017, Tom goes over his gratitude list for the year #followingthefeelgood. He shares his top ten and what each means to him. What the podcast, his guests, his listeners, and certain Pro You people that had an affect on him and how much it means to him. What he is so passionate about, why he does what he does, lies within his ability to be consistent. He is ever so thankful that "he gets" to be him and that he "gets to" share his experience, story, and success with those who will listen. Enjoy and as always, thank you for listening!

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Thuy and Dave Jacobson

Thu, 21 Dec 2017 05:30:00 +0000

Hello and happy Thursday! Today a former guest from ep #141 Thuy Jacobson, returns and is joined by her husband Dave. Tom will never forget the episode he had with Thuy, it had a true impact on Tom and his path. Post episode, Thuy sent Tom a text. Tom has not stopped thinking about an update episode with her since. But since that episode, what Thuy and her husband have endured could not have been predicted, which made for an amazing story and episode of Pro You Podcast. Happy Holidays, be safe, enjoy, and as always thanks for listening!

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The Fitness Episode

Thu, 14 Dec 2017 05:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast your favorite host, Tom, shares info that he would share with a personal training client. He also reads an article on how exercise affects your mind and shares an email he sent to his clients after he climbed out of his valley. It is a challenging time of year for many so Tom is sending out positive vibes to all his listeners! Lastly, if anyone is needing a Skype session - consider it a Christmas gift from Tom and shoot him an email at: proyoupodcast@gmail.com! He would appreciate the opportunity to payback his listeners! Enjoy and as always thanks for listening!

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The Moral To The Story

Thu, 07 Dec 2017 05:30:00 +0000

Moral: A moral (from Latin morālis) is a message that is conveyed or a lesson to be learned from a story or event. The moral may be left to the listener, reader, or viewer to determine for themselves, or may be explicitly encapsulated in a maxim.

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares some stories and what he's learned from them. It is a funky time of year for many, so Tom wants people to be prepared for the mental battles they may experience along their walk. A little distance helps with clarity. How to achieve that is what Tom shares. Lastly, Tom wants people to know one thing - all he wants is anyone to feel better. That's why he does what he does (especially this time of year!) Enjoy and as always thanks for listening!

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I Need Nothing

Thu, 30 Nov 2017 05:30:00 +0000

Hello and happy Thursday! Today Tom reads a fable from Thailand that he found to be brilliant in so many ways on his Pro You Podcast. Tom also shares scientific study that says something he is doing is good for him (and everyone!) shocker! And finally Tom ends with what he feels is one of his truest powers, not needing anything, which only took him 52 years to discover - might be some value in that. Enjoy and as always thanks for listening!

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How One Deals With a Test

Thu, 23 Nov 2017 05:30:00 +0000

Hello, happy Thursday, and Happy Thanksgiving! On today's episode Tom shares two tests that are now in his hindsight and he can share the lesson he has learned so many times over. Two years ago on Thanksgiving, Tom trained CH and helped a friend struggling over a phone chat. He realized he had been thankful everyday. It is the way he healed the two years prior. On this particular "day", a Thursday, (Thanksgiving) he was so very thankful to have trained one of his best clients and friends and then helped another friend feel better. He also had food, shelter, and clothing. He worked out, felt great, all in that one special day. Tom realized he didn't need special food, around a special table, with certain people. He knew he could be alone. He also knew most people were being or trying to be, thankful on that one day out of the year. Tom knew in his heart how thankful he had been everyday of the past two years. The next day he decided to start the podcast. In March of the next year PYP began. Once again, Tom was ever so thankful. So Tom wanted to shout out a special THANK YOU to all the listeners for their support, their time, and their energy. "Tom gets to do what he loves!" Enjoy and as always thanks for listening!

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Kabir Tejpal

Thu, 16 Nov 2017 05:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast Tom talks to his neighbor that lives below him in Hollywood. Kabir befriended Zen one day and that's all Tom needed to love Kabir! Kabir is a very busy dude and Tom has been trying to get him on the podcast for awhile. Kabir's story, like many on the podcast, is unlike any Tom has heard. Tom enjoys Kabir and his friendship and hopes you enjoy this episode and Kabir's story as well! Thanks for listening!

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Grey Goggles

Thu, 09 Nov 2017 05:30:00 +0000

Hello and happy Thursday! Today, Tom speaks on two topics: the first was a Sunday evening where Tom's old friend "the voice" pays him a visit. Second, Tom shares a letter a long time friend of Pro You Podcast, Bret Crews, who wrote on FB about the passing of his dog, Arthur. Tom struggles reading the letter, a lot. We never know when we will be hit by feelings and emotion that over take us. "Sometimes, ya just gotta cry and move forward..." - TJD Enjoy and as always thanks for listening!

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#pissedoff

Thu, 02 Nov 2017 04:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares his sadness and his anger with the recent events involving (#metoo) all the female victims of sexual harassment, assault, or worse and the men who do whatever they want because they can and how much pain and suffering those actions cause. Tom shares his personal experience with women who have been assaulted and how the pain, suffering, and length of it all has taken it's toll. Tom has always been Pro-Women and that's why he used to teach self defense for women, karate for kids - to fight back, defend oneself from bullies of all types! Yes, Tom has a very definitive opinion on Horrible Harvey and men like him. Tom's wish is that any victim of any type of violence from any type of bully OWNS the truth that it is NOT: their fault, NOT a negative thing they should be embarrassed about, NOT anything that haunts them for years, decades out of fear of not sharing or getting help, or WHEN they do share it, it does NOT affect their career. Bad people do bad things to good people. It is not about you, the victim, it's NOT your fault. Envision Tom crying right now. Yeah, it's very real to Tom. Enjoy and as always thanks for listening!

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Punched By Perspective

Thu, 26 Oct 2017 04:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a very recent, very humbling moment. One that will affect him for the rest of his life. That he totally loved and appreciated. And that caused him intense pain and hated. Yes, all in the same single moment. At a bank. On a Thursday afternoon. It is in these "moments" where life happens. Tom has said many times, "It is how one responds to these moments and moves forward that is ultimately important". Enjoy and as always thanks for listening!

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Back From Big Sur

Thu, 19 Oct 2017 04:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares his and Zen's successful trip to Big Sur. Tom reads a homework assignment he gave a reader (Tom is once again humbled) and ties that into his trip to Big Sur and life lesson. There is good and bad, all over, everyday, if you choose to see it that way. Or, just look at it the way you choose to. Enjoy and as always thanks for listening

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The Pro You Choices That Got Me Here

Thu, 12 Oct 2017 04:30:00 +0000

Hello and happy Thursday! On today's episode Tom gets back to sharing what's going on in his life as far as clients and the scenario's that have presented themselves. Tom is consistently challenged by external things. To keep himself the best version, so he can help others, he must stick to the choices that got him where he is today. He understands the value in that. Teaching it to others is the challenge. Enjoy and as always thanks for listening!

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What I'm Responsible For

Thu, 05 Oct 2017 04:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom continues to share his experience from Saturday morning September 9th 2017. That would make this the third episode where Tom speaks about Zen and his accident - obviously it has had (and still has) an affect on Tom's thoughts, words, and path. The meet and greet happens at the animal shelter in Castaic and Tom has a metaphor come to him on the drive that reiterates one of the principles Tom has been following: focus on that which you can control. Tom's conviction is at an all time high and he is ever so thankful to "still" be doing what he gets to do! Enjoy and as always thanks for listening!

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Five Days Later...

Thu, 28 Sep 2017 04:30:00 +0000

Hello and happy Thursday! It's been five days since Zen and Tom's accident and Tom has remained very introspective. Time has slowed and Tom is taking note. Nothing has changed, it's just that Tom has gained clarity. With that clarity he has chosen to continue to do him, just harder. Believe it or not Tom is even more thankful for his listeners. Enjoy and as always thank you for listening!

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Good to be Alive

Thu, 21 Sep 2017 04:30:00 +0000

Hello and happy Thursday! On today's Pro You Podcast, Tom shares the most unbelievable story you will ever hear and that Tom and Zen have ever been through. Tom mentioned in his last episode of Pro You Podcast that he and Zen were headed up to Big Sur (a 5 hour drive). An hour into the drive, at 6:00 am in the morning, in total darkness, one of Tom's favorite quotes "You can't stop what's coming' literally came into play. Tom & Zen were struck by another car causing their own car to roll. Tom and Zen's life is changed forever. Tom is still trying to figure out how. This episode Tom recorded the very next morning, emotions raw, and so many things running through his head. He wanted his listeners to know he is very happy to be doing another episode and so very thankful for everything and everyone who listens - just a little bit more than usual! Enjoy and as always thank you for listening!

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Live and Learn

Thu, 14 Sep 2017 04:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a listener's response to a PYP episode where Tom shared a weakness of his. Tom then shares stories of Harvey, Irma, and how he has been personally affected by these and the forest fires in California. There seems to be a lot of bad happening and still to come (as when he recorded this episode) for many, many people, and Tom shares how he remains thankful, in the purple, and continues to live and learn. Tom ends this episode with another unplanned "add-on" and reads things that tugged on his heart strings. The last one he barley makes it through. Enjoy and as always thanks for listening!

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What I Learned At...

Thu, 07 Sep 2017 04:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a recent discovery that relates to his time in AA. Being raised Catholic, being an alter boy, going to Christian churches, Tom shares that the very first time he ever truly felt any sense of spirituality or meaning was in AA. Organizing the Zen Garden one day Tom stumbled upon his AA coins and makes a Pro You connection along his Pro You Path and of course Tom is stoked to share what he has learned! Enjoy and as always thanks for listening!

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Tuesday

Thu, 31 Aug 2017 04:30:00 +0000

Hello and happy Thursday Pro You People! On today's episode Tom shares some quotes he likes. A quote that has always humbled him, a new quote that has become his mantra (He's never really had a mantra before so one more unfamiliar thing!), and a moment that Tom struggles to share due to his less than Pro You actions. All of this and the fact that every thing changes 24 hours later, on Tuesday, along Tom's Pro You Path. Enjoy and as always thanks for listening!

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You're Fine

Thu, 24 Aug 2017 04:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast, Tom shares a theme that has been a topic as of late for him and his clients. He reiterates that he feels most people just need confirmation they're "ok". They just need to stay out of their own way (and head). Tom also reads some old stories he collected and is still affected by. Enjoy and as always thanks for listening!

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For there is nothing either good or bad...

Thu, 17 Aug 2017 04:30:00 +0000

But thinking makes it so. Yes, Shakespeare, my Pro You People, Shakespeare! That's how Tom is rolling on today's episode of Pro You Podcast. One of Tom's favorite quotes (next to "What you can be you must be." - Abraham Maslow). He has been trying to walk his Pro You Path with "nothing is good or bad, only thinking makes it so." and Tom is proving it true everyday in every way. It is a battle. It takes a very long time. And that is exactly why 1.) Tom does what he does 2.) why he is repetitive and 3.) what he is trying to get people to buy into, embrace, and OWN by deeming themselves worthy of whatever it takes! If one pretended that everything that happened was planned, imagine the time and energy saved from not wondering, worrying, and just being present in your life's Pro You path. You could move forward efficiently and purposefully.

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Chris & Chester

Thu, 10 Aug 2017 04:30:00 +0000

Hello and happy Thursday! On today's episode of Pro You Podcast Tom pays tribute to Chris Cornell and Chester Harrington. Two more sad stories of amazing people needing help and support they never got, asked for, received or just never made the choices they needed to make for themselves above everything else. Tom shares how life can make it harder on those growing up with a big void and the connection with certain outcomes when the void is left unattended. Enjoy and as always thanks for listening!

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In One Day

Thu, 03 Aug 2017 04:30:00 +0000

Hello and happy Thursday! On today's Pro You Podcast, Tom shares the potential of what can happen in just one day. Along his spiritual path, he has noticed that balancing "how am I doing" is the consistent test. Tom has always been hard on himself. (He was taught well.) Thus, a fine line is drawn between pursuing a better you (patiently and lovingly supportive) and judging or critiquing oneself because that is what is familiar. Tom then shares two moments, two days that changed his life for ever. Enjoy and as always thanks for listening.

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You Are Worth It

Thu, 27 Jul 2017 04:30:00 +0000

Hello and happy Thursday! Today on Pro You Podcast Tom shares somewhat of a epiphany he had involving the podcast and his listeners while recording this episode. Tom shares three amazing emails from three amazing listeners. Then Tom shares his response to each of the emails and how grateful he is to be doing what he is doing. Tom has also been discovering how difficult it is for people to ask for help. This is the bridge Tom wishes to gap via his podcast - let the healing begin! Tom is confidently convicted that this is exactly what he is supposed to be doing and he is thankful for all he gets to do. Enjoy and as always thanks for listening!

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Connor Coman

Thu, 20 Jul 2017 04:30:00 +0000

On today's episode of Pro You Podcast, hear part two of PYP Ep #161 "So this just happened" where Tom shares the story of what happened at the gym. Well this is the young man who made Tom cry, Sir Connor Coman. A wonderful young man whom before Ep #161 Tom only knew his name because he was also a trainer at the gym. The moment they shared was quite clear to Tom; he knew the why and what. But he was ever so intrigued to finally hear young Connor's perspective and Connor's story - both are as amazing as Tom expected! Enjoy and as always thank you for listening!

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So This Just Happened

Thu, 13 Jul 2017 04:30:00 +0000

On today's episode of Pro You Podcast you will hear Tom more uncomfortable than ever before. And yes, he knew he would be. He recorded it in the evening which never happens. That should tell you something. "Be careful what you wish for," might be a good adage for this episode. Tom has simply stated he will pursue a spiritual path (not knowing what that fully means) and share his experience (report the news). But no one shares everything right? What if a moment happened, along a path you chose, that made you share something you never thought you would share with anyone else, let alone on a podcast. Welcome to Tom's Pro You Path and a moment he'll never forget. Enjoy and as always thanks for listening!

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Why I Do What I Do

Thu, 06 Jul 2017 04:30:00 +0000

On today's episode of Pro You Podcast it's another solo-pod for Tom and he shares why he is so very thankful for everything in his life. Tom reads listener's iTunes comments and emails, which brings Tom to tears. Then Tom reads a letter by his niece, Tami's daughter, which brings him to tears. See any patterns forming? Continuing to peel the onion is Tom, that wonderfully flawed Pro You guy, just doing his best on his spiritual path in hopes that "sharing" continues to make his world go round and do what he "gets to" do! Enjoy and as always thank you for listening!

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Fear My Father Built

Thu, 29 Jun 2017 04:30:00 +0000

On today's episode of Pro You Podcast, Tom covers a few topics that he has discovered lately on his Pro You Path of self discovery and shares the benefits (fruits of his labor) with his listeners. He updates us on his spiritual path, reads an old letter, and shares his perspective on who he used to be and whom he is today. Enjoy and as always thank you for listening!

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To My Listeners

Thu, 22 Jun 2017 04:30:00 +0000

On today's episode of Pro You Podcast Tom explains why he has the listener in mind and what his message is to those that do listen. After the last two part solo-podcast "Path of Most Resistance" Tom reflected on why his listeners (or anyone for that matter) would want to listen to his podcast or that episode. Feeling better about himself is what Tom is doing. Wanting the listeners to do the same is his mission! Enjoy and as always thanks for listening!

(Producers note: Yes, Tom says episode 157 but this is episode 158, we changed the order of release. No need to tweet us. Enjoy and thanks for listening!)

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For Tami

Thu, 15 Jun 2017 04:30:00 +0000

On today's episode of Pro You Podcast Tom shares his impromptu decision about today's topic and the epiphany he experienced while recording it. Tom has mentioned in the past what a profound affect his sister Tami's passing has had on him. This week marks the six year anniversary of Tami's passing and once again Tom gets overwhelmed with his dedication discovery. Tom cannot stress enough how vitally important it has been to his walk to have had the freedom and comfort with his listeners to share his deepest feelings and insights during this time in his life. As Tom always says "thank you, thank you and thank you!" Enjoy and, as always, thank you for listening!

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Kathy Eldon

Thu, 08 Jun 2017 04:30:00 +0000

On today's episode of Pro You Podcast Tom is humbled by his guest, Kathy Eldon. Tom has pursued this moment for over a year, Kathy being extremely busy with changing the world, became a fan of Tom's Stone Balances at Topanga Beach where Kathy and her family reside. Tom's nickname for Kathy is Golden; that is how good she is and how Tom feels when he's around her. Kathy and Tom have shared some very special moments on the beach and Tom holds Kathy in the utmost respect and admiration and he feels connected/inspired by the example of how Kathy lives her life. Tom is most excited finally getting to chat with this amazing woman! Enjoy and thanks for listening!

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The Path of Most Resistance Part 2

Thu, 01 Jun 2017 04:30:00 +0000

On today's episode of Pro You Podcast, Tom concludes sharing the trials and tribulations of his newly founded spiritual path. He is humbled and grateful that he "gets to" live his life, experience all of it, and then share all of it as well. Once fear is faced, it is in your past. The one thing Tom knows is that he doesn't fear sharing what he shared because it's done! #winwin Enjoy and as always thank you for listening!

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The Path of Most Resistance part 1

Thu, 25 May 2017 04:30:00 +0000

On today's episode of Pro You Podcast Tom shares, on the 1st solo-pod in over 5 weeks, what he has been experiencing since choosing a 'spiritual path' for his 52nd year. Tom is quite honest that he truly did not know what that 'a spiritual path' meant or would be like (very similar to everyone's Pro You Path - full of self discovery!). If facing your fears is inspiring, Tom is doing it and shares how scary it actually is even being fully aware that he is doing what he is supposed to be doing. Enjoy and as always thanks for listening!

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Scott Carr Part Two

Thu, 18 May 2017 04:30:00 +0000

On today's episode of Pro You Podcast Scott Carr, literary manager, is back in part two of his amazing episode. Scott and Tom bond over movies, quotes from movies, and quotes in general! Tom wanted to thank Scott for sharing his time, story, and energy with his podcast and his listeners. Enjoy the best half and as always thanks for listening!

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Scott Carr (Part 1)

Thu, 11 May 2017 04:30:00 +0000

On today's episode of Pro You Podcast Tom "got to" have amazing guest Scott Carr, referred to him by one of his client's Chris Alender, who is a client of Scotts. He shares his amazing story on the podcast. Scott is the owner of SGC Management, a Literary Management Company. Enjoy part one and stay tuned for part two next week and as always thanks for listening!

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Dean Delray

Thu, 04 May 2017 04:30:00 +0000

Hi. Tom just wanted to say that he, well... loves being him! Tom "gets to" do his Pro You Podcast. He "gets to" have amazing clients and guests(like Jonah Ray) and then he "gets to" have a m a z i n g guests referred to him like the one on today's episode, the one and only Comedian, Actor, and Biker - Dean Delray! Dean's story is great but what was most undeniably cool about Dean and what Tom noticed immediately was his perspective - true Pro You. Enjoy and as always thanks for listening!

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Shane Nickerson Part Two

Thu, 27 Apr 2017 04:30:00 +0000

On today's episode of Pro You Podcast, Shane finishes his amazing story and he and Tom begin discussing why he contacted Tom and what their plan is for Shane. When Tom "gets" to be in people's lives and have the opportunity to have a positive affect on their journey he embraces the moment and he is thankful. But when people like Shane want to go to that next level, well, Tom realizes what an amazing gift it is and how at peace he is knowing his purpose and he is thankful. Enjoy and as always thanks for listening!

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Shane Nickerson Part One

Thu, 20 Apr 2017 04:30:00 +0000

On today's episode of Pro You Podcast Tom's newest client (and the one Tom has been so secretly excited about) Shane Nickerson (Rob & Big, Fantasy Factory and Ridiculuosness w/ Rob Dyrdek). After only 4 weeks of training, Tom felt Shane was "drinking the water" and would make a perfect guest at a perfect time with a perfect message and it happened! Here is part one of Tom's new favorite podcast episode and Shane's amazing story - Enjoy and as always thanks for listening!

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Live Experience II Session 9

Tue, 18 Apr 2017 04:30:00 +0000

Not your typical Live Experience II Session... without Alister it is more of another solo-pod for Tom as he explains the unexpected events since Live Experience II Session 8. Tom knew Alister was uncomfortable but it is not up to Tom to make people comfortable, he wants them to get comfortable being uncomfortable because when "In the Cocoon" that is where uncomfortableness & growth go hand in hand. Everything Tom has been sharing, people, his clients, life, are all proving his recent theories correct: everything happens as it should so let it happen, there is neither good nor bad only thinking makes it so & last but not least, Pro You choices; easily stated & harder top apply! Enjoy & as always thanks for listening!

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Let it happen.

Thu, 13 Apr 2017 04:30:00 +0000

On today's episode of Pro You Podcast Tom shares his deepening conviction with the theory everything happens as it should so, let it happen. Walking the Pro You Path of self discovery one can expect good and bad days, moments and experiences, but they will all assist in building a better you and that is the water Tom is selling (since you're at his well) on today's episode. Enjoy and as always thanks for listening!

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Live Experience II Session 8 w/ Alister Konrath

Tue, 11 Apr 2017 16:00:00 +0000

On today's episode of Pro You Podcast Live Experience Tom and Alister discuss last Tuesday, the amazing day it was and how wonderful it ended with Alister's best night of comedy! Then, the very next morning Tom runs into Alister's voice - that set off a week of reflection for Alister and here is what happened. Enjoy and as always thanks for listening!

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Tom's Weekend

Thu, 06 Apr 2017 04:30:00 +0000

On today's episode of Pro You Podcast it's another solo-pod for Tom. Tom is entering a phase along his Pro You path that is not familiar but it's getting there because Tom has never felt this good mentally, emotionally, physically or spiritually. He is seeing things in people, patterns, recognizing moments quicker than ever before and thus, he is finding his way, his truth and embracing the best version of himself. So much so that due to a simple shift in energy Tom made a spontaneous Pro You decision. Thus, Zen and him had a most excellent adventure weekend and here is what happened and how - enjoy and as always thanks for listening!

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Live Experience II Session 7 with Alister Konrath

Tue, 04 Apr 2017 04:30:00 +0000

On today's episode of Pro You Podcast Live Experience II, Alister hits a roadblock momentarily and this conversation brings to light Alister's voice and his strength. What Alister went through, made it through, and gained in a 12 hour period is quite amazing. Tom is, as always, very thankful that he gets to demonstrate these struggles and show the Pro You way out. Enjoy and as always thanks for listening!

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52

Thu, 30 Mar 2017 04:30:00 +0000

On today's episode of Pro You Podcast Tom shares his birthday weekend and what he's learned over the past 52 years along his Pro You path. He shares his latest insights; what he shares with his clients and what his plan is for his 52nd year, besides being the best year of his life yet! Enjoy and as always thank you for listening!

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Live Experience II Session 6 w/ Alister Konrath

Tue, 28 Mar 2017 04:30:00 +0000

On today's episode of Pro You Podcast Live Experience Alister demonstrates the power of his voice and Tom stops everything. Tom remains thankful for the opportunity to do the podcast, the Live Experience, for Alister for doing it, and sharing with us all. But Tom is reminded of how much we all focus on our bad, our "we're not good enough" voice and how fired up he is to quiet as many "voices" as he can! Enjoy and as always thanks for listening!

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Thuy Jacobson

Thu, 23 Mar 2017 04:30:00 +0000

On today's episode of Pro You Podcast Tom's guest, Thuy Jacobson, nor Tom knew where this episode was headed. But when it started to head in a direction, very comfortable and familiar one for Tom, many thoughts and emotions went through his mind. Tom was not able to put into words what exactly happened in the intro and it wasn't until days later that he fully understood what was happening - things are shifting in Tom's life! What happens in the podcast is magic and Tom witnessed it and it humbled him, deeply, as it does every time. A huge thank you to Thuy for being brave, a leader for women, all Vietnamese women, an amazing student and a very kind and generously giving soul. Enjoy and as always thanks for listening!

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Live Experience II Session 5 w/ Alister Konrath

Tue, 21 Mar 2017 04:30:00 +0000

On session 5 of Pro You Podcast Live Experience II, Tom and Alister (along with Wu and Zen as always!) get deep into Alister's "deepest" groove and what happened on Sunday, his cheat day! Another great Live Experience and a big thank you to Alister for being him and allowing Tom to do what he do! Enjoy and as always thank you for listening!

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What You Can Be You Must Be

Thu, 16 Mar 2017 04:30:00 +0000

On today's episode of Pro You Podcast, Tom shares his frustration with how challenging it is for people to see and embrace their good, decrease their voice, enjoy what they have, and be what they can be! Tom's impetus is to get as many people feeling good about their good and not thinking about their bad so they CAN BE what they MUST BE #abrahammaslow! Enjoy and as always thanks for listening!

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Live Experience II Session 4 w/ Alister Konrath

Tue, 14 Mar 2017 04:30:00 +0000

On today's episode of Pro You Podcast: Alister, in week #4, is already feeling/seeing results! "Do what I say & feel better" is all Tom shares and little mister blister big shifter Alister Konrath has deemed himself worthy and Tom could not be happier. Enjoy Alister's story of success and his bitter rival and as always thanks for listening!

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Keep Your World Small

Thu, 09 Mar 2017 05:30:00 +0000

On today's episode of Pro You Podcast, it's a solo-pod for Tom. He reads some old writings and reflects. He also reiterates what his message is with the solo-pods and his message lately to his clients about the benefits of controlling that which you can "keeping your world small" - enjoy and as always thanks for listening!

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Live Experience II Session 3 with Alister Konrath

Tue, 07 Mar 2017 05:30:00 +0000

On today's episode of Pro You Podcast Live Experience II we see the "moldable clay" that is Alister Konrath. Jump and he'll ask how high, not why! Except for... that one class none of us wants to take - the only one we need to take to grow! SO let's get comfortable being uncomfortable and win! Enjoy and as always thanks for listening!

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Live Experience II Session 2

Tue, 28 Feb 2017 05:30:00 +0000

On today's episode of Live Experience II w/ Alister Konrath the boyz (and by that we mean, Zen, Wu, Alister & Tom), get settled in on what feels like to Tom, another successful journey! Alister and Tom are becoming good friends and the bond between their dogs is affecting everything and Tom is loving it! Alister is a great person for the Live Experience simply because of his courage to share, his desire to learn and grow, and to do it in front of everyone. Once again Tom is humbled and so very grateful he "gets to" do be a part of this magical ride. Enjoy and as always thanks for listening!

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Erin Hill

Thu, 23 Feb 2017 05:30:00 +0000

Today's guest on Pro You Podcast, the wonderful Ms. Erin Hill, had a profound impact on Tom, "Her voice is one that should be heard" is just one of the great things Tom discovered about this amazing woman and her personal quest for other women. A big thank you to Erin for her time and energy. Enjoy and as always thanks for listening!

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Live Experience II Session 1 w/ Alister Konrath

Tue, 21 Feb 2017 05:30:00 +0000

Yes, it is back and yes Tom is stoked!

Pro You Podcast Live Experience has returned! Tom ran into Alister Konrath walking their 'pitbull mix' dogs; Wu & Zen (one of many things in common) and then Tom discovered Alister was from Minnesota and pursuing his dream. Alister and Tom became quick friends. Alister will be on PYP Ep #135 and during their whirlwind bro-mance Tom became highly aware of why they were in each other's lives: Season, Reason or Lifetime and Boom - he's the Live Experience II guest star! Huge thank you to Alister & Wu! Enjoy and as always thanks for listening!

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What does it mean?

Thu, 16 Feb 2017 05:30:00 +0000

On today's episode of Pro You Podcast Tom shares a few things happening in his world, with clients, people & then he breaks down the 'magical carpet ride' he had been on since December & what it means & the power that comes with knowing... Clarity! - Enjoy & as always thanks for listening!

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Sean James Returns

Thu, 09 Feb 2017 05:30:00 +0000

On today's episode of Pro you Podcast Sean James from Ep #35 (Check it out - great listen!) returns, returns to be a guest because... well, he returned from being dead, again! Yes, Sean's heart stopped when he was 18 (told story on Ep #35) & out of nowhere - it happened for a second time & he survived! Again! The craziest most amazing story Tom has personally ever heard & what Tom thinks is the most compelling story he has ever had on the podcast to share. A huge thank you to Sean for sharing! Enjoy & as always, thank you for listening!

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Zen is two today!

Thu, 02 Feb 2017 05:30:00 +0000

On today's episode of Pro You Podcast, Tom pays homage to his best friend: Zen. Zen turns two today and Tom felt moved enough to dedicate an episode to him and the benefits of having a dog in one's life. Tom can only share his own experience. Zen was a huge part of Tom's experience this past year and Zen challenges Tom to be a better version of himself is due to the friendship, love, and respect for his best friend Zen. Enjoy and as always thank you for listening!

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Alister Konrath

Thu, 02 Feb 2017 05:30:00 +0000

On today's episode of Pro You Podcast we get to listen to Tom and Alister's first conversation after meeting for the first time. Alister is already the PYP Live Experience II person and he & his dog, Wu (which means in the moment) have quickly become good friends with Tom and Zen. Wu is Zen's big brother and they make Alister and Tom laugh, a lot - one of the many things these two Minnesotan boys have in common. Reason, season, or lifetime... Enjoy and as always thanks for listening!

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Tom's Fitness Journey

Thu, 26 Jan 2017 05:30:00 +0000

On today's episode of Pro You Podcast, Tom shares his personal fitness journey. Seems that might have been a topic covered in one the first 127 episodes on a podcast like 'this'... but, this isn't really a fitness podcast nor is there any podcast like this, because there's no one like Tom - wonderfully flawed as he is. Now Tom would even state, that may or may not be a good thing - lol! Enjoy and as always thank you so very much for sharing your time and energy with Tom and his PYP!

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Roll With It

Thu, 19 Jan 2017 05:30:00 +0000

Today's episode of Pro You Podcast could've been named "Tom gets a tattoo. No, wait, three!" except Tom doesn't like long titles. But another story has been happening in Tom's life which started with a little gift he decided to get for himself which turned into, you guessed it - a story and now a Pro You Podcast episode! The tattoo artist is Jeremy Swan and his studio is Broken Art Tattoo. A big thank you to Jeremy for the tatts and just being him! Enjoy and as always thanks for listening!

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Erni Walker II

Thu, 12 Jan 2017 05:30:00 +0000

On today's episode of Pro You Podcast a long time client, friend of Tom's and a friend of the podcast, Ms Erni Walker returns. Being Pro You; easier stated and much harder to execute. Why? Life, one's path, never a straight line. So here is a great story of becoming Pro You and staying there done quite brilliantly by this young soldier of a woman. Enjoy and as always thanks for listening!

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Pro You Tips for 2017

Thu, 05 Jan 2017 05:30:00 +0000

Happy New Year!

On Pro You Podcast's first episode of 2017, Tom made a Pro You choice: to share some 'Pro You' tips to start off the year. Tom's wish for the new year is for another year of Pro You Podcasts for Tom to create and for y'all to hear! A big huge Happy New Year and a THANK YOU from Tom to kick start 2017! Enjoy and, as always, thank you for listening!

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PYP Year End Reflection

Thu, 29 Dec 2016 05:30:00 +0000

Ending out 2016, Tom reflects on the past year for him: what it meant, what he learned, and what/why he continues to yearn to share & affect all those he comes into contact with. At the end of everyday, at the end of every podcast, end of every Thursday, end of every moment, Tom is so very thankful that he "gets to" do what he does. He ended this description as he has ended so many moments within the past year; #thankyouthankyouthankyou for your time, energy, and your support. Enjoy and as always for THANX for listening!

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Pieces of Me Came Together

Thu, 22 Dec 2016 05:30:00 +0000

Today's episode of Pro You Podcast could have been called "Melly Continued" - back on the episode "Tom Asks Why" he spoke about Melly; a listener who originally shared a little and didn't want Tom to share it with the listeners. She became the person who had the largest affect on Tom during 2016. Yes, he had never met nor spoken with her... until now! Listen as Tom explains how Melly & his Skype session went as the story continues - enjoy and thanks for listening!

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Scott Yusah

Thu, 15 Dec 2016 05:30:00 +0000

On today's episode of Pro You Podcast, Tom enjoys getting to know another fellow trainer a little better. Scott is one of the friendliest, nicest trainers at the gym and once again Tom is amazed by how true his saying has become: "everyone has a story" and Scott's, like everyone else's, is unique ad his own! Enjoy and as always thanks for listening!

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Live Experience Session 27

Tue, 13 Dec 2016 05:30:00 +0000

As Live Experience One comes to an end Tom reflects on what it's meant to him to have had this opportunity and what Michael has meant to him as well on today's episode of Pro You Podcast. Tom then reads a letter written by Michael. Tom tears up... shocker. Enjoy and thanks for listening!

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Need Less Want Less

Thu, 08 Dec 2016 05:30:00 +0000

On today's episode of Pro You Podcast, Tom explores yet another solo-pod where he reflects on current situations and how he believes he is dealing, handling, coping, with his path and why he believes he is walking it better than he ever has before. And so... HE MUST SHARE! Enjoy and as always thank you for listening!

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Live Experience Session 26

Tue, 06 Dec 2016 05:30:00 +0000

On today's episode of Pro You Podcast Live Experience Session 26 Michael-San returns from China with a bum wheel and a lot to share of his trip. The workout on PYP FB page is Michael staying seated on the exercise ball for his entire workout - nothing one cannot overcome who is Pro You - Enjoy and as always thanks for listening!

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Monica Moon

Thu, 01 Dec 2016 05:30:00 +0000

Many "moons" ago Tom met a wonderful person who at the time was CH's assistant, Monica Moon. Tom was immediately impressed with Monica although they had little interaction. After a stint in Germany Tom noticed via FB that Monica had returned to the states and took a shot on asking her to be a guest. She said yes! On today's episode of Pro You Podcast listen to an amazing woman tell a very unique story. One Tom is hoping resonates with listeners as Monica shares her story. Enjoy and as always thank you for listening!

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At the end of the Rainbow

Tue, 29 Nov 2016 05:30:00 +0000

On today's Pro You Podcast Tom gets deep and keeps it real. There is nothing Tom won't share now. He has reached a point, after the "Tom Asks Why" episode with Melly, where he gained a little more clarity, and belief in his path (Which he enjoys - lol!) and with all that comes more conviction, so hang on kids and welcome to Tom's world! Enjoy and as always thank you for listening!

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Chuck McCarthy

Thu, 24 Nov 2016 05:30:00 +0000

The People Walker, Chuck McCarthy, is on today's episode of Pro You Podcast. One client mentioned Chuck and another one of Tom's client also knew Chuck and Tom got the guy 'everyone' is talking about! Enjoy Chuck's story and how he became The People Walker. Enjoy and as always thanks for listening!

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Tom Asks Why

Tue, 22 Nov 2016 05:30:00 +0000

In lieu of Michael being out of town Tom wanted to keep the "2 PYP a week" theme going as ongoing thank you to the listeners and supporters of Pro You Podcast by tjd. On today's Pro You Podcast it's another solo-pod for Tom as he shares a listener's journey that truly has affected Tom and his path. He could have easily named this episode "Melly" for whom sent in an email back in May and wasn't comfortable sharing her email with the listeners at first. Then she send updates over the past few months and she then added to the end of her last email, "Please feel free to share my story if can affect someone I'd be happy." One of many things (as you will soon discover) that makes Tom cry... and cry. Being as affected by Melly's journey as he was, Tom began recording this episode over a month ago, questioning what he was doing the entire time. But continued to believe he would upload this episode and he would know the reason when he did, and here it is. You may never have seen/heard Tom this vulnerable before and it was not easy for him, to reflect and ask 'why..?' As always thank you for listening.

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Should I Stay or Should I Go

Thu, 17 Nov 2016 05:30:00 +0000

On today's episode of Pro You Podcast it's another solo-pod for Tom as he continues his 'real life' story from previous PYP ep "While in a Test". He talks about his current living condition, Zen, and the much bigger picture. Since being rescued by Zen, (yes!) Tom was never certain of his potential to stay where he currently resides. So much beauty, clarity, and perspective came along this part of his story & he was excited to share - shocker right?!?! As always enjoy and thank you for listening!

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Live Experience Session 25

Tue, 15 Nov 2016 05:30:00 +0000

Michael is in a very good place. The best he's been since he began with Tom. Another hurdle finds its way onto Michael's path on today's PYP: vacation and time away from training. Michael and Tom discuss Michael's upcoming trip where he will be gone for 2 1/2 weeks and how to handle training, eating, and PYP while Michael is away. Enjoy & thanks for listening!

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April Richardson

Thu, 10 Nov 2016 05:30:00 +0000

On today's Pro You Podcast Tom is very excited and most thankful to have April Richardson as his special guest! Tom met April as she toured with Chris Hardwick last year. Tom was a little nervous asking her to be a guest (#fan) but he's sooo thankful he did because she is AWESOME: funny, kind, brilliant, a beautiful person and a beautiful story - Enjoy and as always thank you for listening!

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Live Experience Session 24

Tue, 08 Nov 2016 05:30:00 +0000

It's happening people, believe it or not... Tom was right. Again. Michael is crawling out of the cocoon and becoming the better version of himself (with clarity & perspective) as 'Le' Butterfly'... In all seriousness Michael is truly gaining the power pf perspective and he is processing the value of that along his path and that is Tom's only lesson, only path, only goal for himself or anyone. Enjoy and thanx for listening!

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You Do Not Know

Wed, 02 Nov 2016 21:52:38 +0000

On today's Pro You Podcast Tom explores being content "in the moment" and finding peace in the tempo of one's life with another solo-pod called "You do not know". This is a theme Tom has visited personally many times. He's hoping it resonates, helps and/or adds clarity to someone's path. Perspective makes Tom's world go round - enjoy and thank you for listening!

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Live Experience Session 23

Tue, 01 Nov 2016 04:30:00 +0000

It's almost as if Tom had a plan this entire time; to make Michael a better version of Michael. On today's Pro You Podcast we all come to find out that this is true! Michael, in Tom's words, is simply becoming a regular client, which is the goal once the 'voice' has been identified & a Pro You understanding is one's defense. During the workout Tom throws new exercises that are challenging & Michael eats them up! Tom is very proud, happy, and humbled. Enjoy and, as always, thank you for listening!

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Michael Weissman & Rosanna Chan

Thu, 27 Oct 2016 04:30:00 +0000

A really great moment for Tom. On today's Pro You Podcast Ep #108 Tom's secret idea has come to fruition and it was to have Michael Weissman (from PYP Live Experience) and his best gal Rosanna Chan on on PYP and it worked! In spite of Michael's voice 'giving Tom permission' to not upload it if it sucked! So please enjoy a confirmation of why Tom does what he does and a true gift of a moment for Tom. Enjoy and as always thank you for listening!

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Live Experience Session 22

Tue, 25 Oct 2016 04:30:00 +0000

In many ways it seems, to Tom, that Michael has arrived so to speak. He is starting to process the true value of wellness and what that means specifically to him. On today's Pro You Podcast Live Experience Session 22 Tom definitely notices and makes Michael aware that 'where' he is, is a good place. The challenge and test is now staying there. Enjoy and as always thank you for listening!

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No One Knew

Thu, 20 Oct 2016 04:30:00 +0000

On today's Pro You Podcast Tom discusses a friend's phone call on a Sunday morning and a letter written by her cousin, all dealing with the death of a family member. Not the funnest of topics but one that is very important to Tom. He also wants to make sure that if anyone is a bad place that they 'ask for help' - enjoy and as always thank you for listening!

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Live Experience Session 21

Tue, 18 Oct 2016 04:30:00 +0000

So... this kat named Michael just 'keeps on showing up' - his true claim to fame, says Tom, his trainer for the past 21 weeks (and host opf Pro You Podcast). Whether Michael is aware of it all or not, consistency is having it's way with Michael and Tom could not be happier. Tom and Michael are also working on a PYP surprise - coming soon! Enjoy and as always, thank you for listening!

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Willy Roberts

Thu, 13 Oct 2016 04:30:00 +0000

A truly fantastic guest, referred by longtime friend and client Ms. Erni Walker, is on today's Pro You Podcast: Willy Roberts! This is one of Tom's favorite podcast to date, simply due to the magic that happened. Tom may be the only one who feels magic truly happened, but as with everything else - that does not matter to Tom. This is why Tom is consistently thankful; moments like this keep happening along his path on the Pro You Podcast and he gets to share it with you, the ones he cares most about - the listeners! Enjoy and as always thank you for listening!

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Live Experience Session 20

Tue, 11 Oct 2016 04:30:00 +0000

On today's Pro You Podcast Ep #103 Tom openly admits, he likes Michael! Michael is changing Tom's life and, by sharing his experience, is having a positive affect on others like you, the listeners. That was Tom's wish, hope, and goal. Therefore Tom is simply, completely thankful for Michael, this experience, and this moment in time. Enjoy & as always thank you for listening!

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Ed Salazar

Thu, 06 Oct 2016 04:30:00 +0000

Another friend & referral of Sir Jonah Ray! Ed Salazar visits the Pro You Podcast today. Ed shares what it's like to be dealt a challenging hand & 'how to' pursue a never-ending Pro You Path. Ed shares his views on asking for & receiving help & choosing the right therapist; vital information for anyone in Da Funk House. Enjoy & as always thank you for listening!

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Live Experience Session 19

Tue, 04 Oct 2016 04:30:00 +0000

On today's Pro You Podcast Tom asks Michael how he feels and Michael answers.., "Good." Now what do they do?!?! It only took Michael as long as it needed to for him to gain a little self awareness and clarity. Tom could not be happier. In the end no matter how long Tom has been training someone, he simply wants them to feel better. He also realizes how difficult this is for some and why he does what he does. Congrats to Michael on being Pro You consistently and weathering the storm known as 'the voice' - Enjoy & as always thank you for listening.

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Thank You, Thank You, & Thank You...

Thu, 29 Sep 2016 04:30:00 +0000

On the 100th episode of Pro You Podcast it's another solo-pod for Tom. Tom takes a look back on his journey with the podcast and reflects on what he has learned. In a recent quote from Vin Scully, "I have needed you far more than you have needed me." This sums up exactly how Tom feels and why he is so very thankful. He is thankful that he got to do 100 episodes and that people listened, participated, and shared. Energy was created – which was Tom's initial goal. Looking back, Tom realizes how much he has learned and grown. He feels, at this point in his journey, having the podcast was a huge help in his continued healing and his own continued path of self discovery. To all those that have listened and shared your time and energy with Pro You Podcast: A sincere and heartfelt thank you, thank you, and thank you...

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Live Experience Session 18

Tue, 27 Sep 2016 04:30:00 +0000

The Live Experience consistently keeps Tom's voice at bay; every time Michael leaves, Tom is thankful, happy, and feels he is doing exactly what he is supposed to be doing. He is content and very grateful for this entire situation. If anyone pursues a better them, they will find a way, they will discover new and wonderful things about themselves (as well as encountering some unplanned things that aren't so warm and fuzzy.) Enjoy & as always thanks for listening!

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Where's the Bad?

Thu, 22 Sep 2016 04:30:00 +0000

On the 98th episode (getting close to 100!) of Pro You Podcast we find Tom exploring another solo podcast on using tools to be a better 'you' (Pro You) & one of his favorite is using the line "Where is the bad?" when one is in a funk. No matter how one hears it, most have to keep on hearing it in one form or another, over & over... which Tom does well. As always enjoy & thanks for listening!

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Live Experience Session 17

Tue, 20 Sep 2016 07:30:00 +0000

Michael makes Tom cry. Not a whole lot more you need to know...

But...guess what? Michael's voice hasn't left! In case you were curious. This time it was via 'reddit' & someone else's before & after photo that made Michael want to do 'things' that Tom slowly pointed out were not Pro You & re-aligned Michael's thinking to focus on that which he has & not that which others have. Enjoy & as always thank you for listening!

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Phil Catudal

Thu, 15 Sep 2016 07:30:00 +0000

Phil Catudal, a fellow trainer at Tom's gym, is the special guest on today's Pro You Podcast Ep #96. "With whom much is given, much is expected" is a great quote that Phil seems to have walked along his life's path. Tom was truly impressed by Phil's story, perspective & humility. Enjoy & as always thank you for listening!

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Live Experience Session 16

Tue, 13 Sep 2016 07:30:00 +0000

What happens when the client & the trainer are experiencing bad days..? The same exact thing you have ALWAYS done in spite of how you feel! That is where we are on today's episode of Pro You Podcast & the Live Experience with Michael Weissman. It is about 'checking the box' - doing little things consistently, yes even if you are stressed, tired, rushed or mad at the world.Check the box people, you are worth it! Enjoy & thank for listening!

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Know Thyself

Thu, 08 Sep 2016 07:30:00 +0000

Wikipedia says:

The Suda, a 10th-century encyclopedia of Greek knowledge, says: "the proverb is applied to those whose boasts exceed what they are", and that "know thyself" is a warning to pay no attention to the opinion of the multitude. Plato employs the maxim 'Know Thyself' extensively by having the character of Socrates use it to motivate his dialogues. Plato makes it clear that Socrates is referring to a long-established wisdom.

On today's Pro You Podcast Episode #94 it's another 'Tom-Solo' pod #thanxronan as Tom discusses knowing oneself; how he has pursued it & the benefits of that pursuit. Tom shares 'time & energy' with a couple young (millennia) trainers & loves that time. Sharing what he does & listening to what they share has been a real teaching/learning exercise; moments of growth & gratitude. Enjoy & as always, thank you for your time & energy!

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Live Experience Session 15

Tue, 06 Sep 2016 07:30:00 +0000

On today's episode of Pro You Podcast Tom believes Michael is starting to turn the corner here on the 15th session of the Live Experience. It has been 4 weeks since the dreaded 'foto' & the voice has consumed the live experience. As in life, distance creates clarity & Michael is beginning to see the bigger picture. Tom could not be happier or more proud. Enjoy & thanx for listening!

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Derek Mears

Thu, 01 Sep 2016 15:11:05 +0000

A wonderful referral from Tom's favorite couple (Jonah Ray & Deanna), Derek Mears is Toms' special guest on today's Pro You Podcast. Turns out Derek & Tom are 'brothers from another mother' & Tom gets quite excited about all the similarities. After recording they discuss one of the biggest similarities, their relationship with their fathers (next time!), it is quite evident how much Tom immediately likes & respects Derek & his overall intention 'to play'. Enjoy & thank you for listening!

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Live Experience Session 14

Tue, 30 Aug 2016 07:30:00 +0000

Yup, Michale's still twisted and Tom is still thankful for it! The consistency demonstrated and shared is the exact thing Tom wants to show people. Why is getting in shape/staying fit so difficult? We're discovering the #1 reason along with Michael as he learns it himself. The voice. The conversation. The 'white-noise' between your ears. Enjoy & thanks for listening!

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Own Your Reality

Thu, 25 Aug 2016 07:30:00 +0000

Back to back solo-pods! For Pro You Podcast Episode #90 Tom shares his principle of owning one's reality and the Pro You benefits of deeming yourself worthy to accomplish it. Tom shares the 'voice' story that brought today's episode to fruition and provides another Pro You learning moment. Enjoy & as always, thank you for your time & energy!

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Live Experience Session 13

Tue, 23 Aug 2016 07:30:00 +0000

On today's Pro You Podcast Michael enters with a bit of a Session 12 hangover (for lack of better verbiage). Michael's 'Voice' has not let up one bit about the photo since the last session. Michael struggles more than ever & Tom enjoys it the entire time. But, Michael is starting to see it. The connection is not quite there but it is getting closer! Stay tuned - it's getting good in here! Enjoy & thank you for listening!

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While in a Test

Thu, 18 Aug 2016 07:30:00 +0000

On today's episode of Pro You Podcast, Tom shares one of his favorite sayings: "How one deals with a test directly determines the outcome." He goes into specifics as if he were talking to a client & really wanted it to hit home. Enjoy another solo-pod as Tom shares his a success story - thanks for listening & enjoy!

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Live Experience Session 12

Tue, 16 Aug 2016 08:30:00 +0000

Turns out Michael's 3 month anniversary "after" photos offer a noticeable difference. This revelation provides the best learning episode to date (in Tom's eyes). Tom is completely thrilled at the outcome of every episode but he is especially thrill at watching the accumulation of 3 months of learning, growing, reflecting and self discovery that Michael has so graciously shared. Enjoy and as always, thank you for listening!

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Eugene Cordero

Thu, 11 Aug 2016 07:30:00 +0000

Fresh from a hot tip #perjonahray a wonderful guest with quite an amazing story is today's guest on Pro You Podcast Episode #86. Jonah told Tom "you should have..." & Tom said YES! Then Jonah went on about how great, down to earth & how great his story of wellness was. Again Tom shouted YES! So that happened which made this happen - win win! A big thank you to Jonah Ray for referring Eugene & to Eugene for just being a great guest & sharing his time & energy - enjoy & thank you for listening!

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Live Experience Session 11

Tue, 09 Aug 2016 07:30:00 +0000

Once again Sir Michael Weissman of Locksley makes Tom very thankful on the Pro You Podcast on today's episode of Live Experience with yet another brilliant question. Shocker... Tom has the answer! A great idea that many will not experience because one must be consistent to hit this hurdle. The fact that Michael is hitting so many 'learning moments' so quickly along his Pro You path, simply means he is deeming himself worthy & being consistent. Enjoy & thank you for your time & energy!

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Perspective

Thu, 04 Aug 2016 07:30:00 +0000

An important word to Tom & he shares who had the most affect on his perspective; why he does what he does, on another solo-pod on today's Pro You Podcast. Tom stops for a moment to say a special 'thank you' to you the listeners. He is very thankful for this opportunity & for those who listen & support PYP. Tom gets to share & people listen - happy dance! Enjoy & thank you for listening!

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Live Experience Session 10

Tue, 02 Aug 2016 07:30:00 +0000

Michael comes in late & obviously hung over. He had a black eye & soon Tom discovers Michael had been arrested & up all night. Well... that would at least be different! You must be bored with "Michael's great & Tom is thankful" - right? Well, it's true once again - Michael's session becomes a performance of what he has achieved thus far & all Tom can do is be impressed & thankful. This has truly become a great learning tool of how to walk a Pro You path. Enjoy & thank you for listening!

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Kyle Clark

Sat, 30 Jul 2016 06:10:31 +0000

A funny thing happened one day when Tom wanted to upload his podcast... He met & completely dug today's guest Kyle Clark! Many know of him or heard of him & so had Tom. Kyle recently began producing PYP so getting the chance to meet Kyle was something Tom was looking forward to. So when his new iMac broke & he went to Meltdown to work it out with & meet Kyle, it was great! He just had no idea how much that moment would impact the rest of their lives... Sounds great right - listen, it is! Enjoy & thank you for your time & energy!

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Live Experience Session 9

Tue, 26 Jul 2016 07:30:00 +0000

Full circle is what it is; Michael has learned some of the most important things you should learn on a Pro You path. He's back, healthy & a shift in perspective. It is truly amazing to to Tom to witness, experience all of what Michael is learning & share his experience with all of you. Goal accomplished! Enjoy & thank you for listening!

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Bits & Pieces

Thu, 21 Jul 2016 07:30:00 +0000

And yet another solo-pod for Tom. This time he shares his recent experiences, thoughts & moments with the sole intention of them having some affect on anyone who may be listening. If one person's perspective changes, it was worth doing & this is why Tom has always done what he has done. He is simply thankful now that he 'gets to' do this & share it with you! Enjoy & as always thanx for listening!

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Live Session 8

Tue, 19 Jul 2016 07:30:00 +0000

It's truly amazing to Tom how each session with Michael gets better. Michael may not feel that way but it is a fact that every thing has ever wanted to accomplish through a 'live experience' is exactly what is happening & none of it would be possible without Michael. So Tom doesn't care how he feels - lol but true! This was probably the biggest moment for Michael thus far, a real perspective shift along his Pro You Path. Enjoy & as always thanx for listening!

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Jonah Ray Returns!

Thu, 14 Jul 2016 07:30:00 +0000

Tom is so happy to announce that Jonah Ray has returned to training and to the podcast for a second time. Tom is humbled by the fact that people like Jonah Ray will come on the podcast to share so that people experience, learn and grow from it. Big shout out to Jonah Ray for lending us his time and energy. Enjoy and thank you for listening!

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PYP Live Experience # 7

Tue, 12 Jul 2016 19:18:01 +0000

Something happened to Michael that that Tom would never wish upon him. But it became a great learning opportunity. Tom continues to be thrilled session by session learning what a wonderful person Michal is. He's a great example of a everyday person changing his lifestyle to become a better version of himself. Enjoy and thank you for listening

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Mattia Biagi

Thu, 07 Jul 2016 07:30:00 +0000

One of Tom's favorite people in the world stops by the Pro You Podcast on Ep #76 with Mattia Biagi. They met in Tom's class & recently Mattia invited Tom to his studio where not many are allowed. Tom knew his story would be amazing but Tom is pleasantly surprised when at the end Mattia asks a very pertinent question. Enjoy & thank you for listening!

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Live Experience Session 6

Tue, 05 Jul 2016 07:30:00 +0000

While visiting Mr. Miyagi, Daniel-Son (Michael) discovers his newly acquired skills; core strength. Tom is completely thrilled with Michael & everything he has done, said & shared. So many people are simply unfamiliar with this entire process (& it can be a lot!) so to see it broken down, slowed down, not in your face, user-friendly & changing someone's life, well it's a Pro You day on Session 6 - Enjoy & thanks for listening!

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Aaron Bleyaert's Returns with a Story

Thu, 30 Jun 2016 07:30:00 +0000

Prior to training with Tom, today's repeat guest Aaron Bleyaert, was on Pro You Podcast almost one year ago. Immediately following the recording of the podcast Tom became Aaron's trainer. Aaron has one of the best & most Pro You stories all wrapped up in a beautifully kind, creative, passionate human whom Tom feels very blessed to be a small part of his life. Enjoy & thank you for listening!

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Pro You Podcast Live Experience Session 5

Tue, 28 Jun 2016 07:30:00 +0000

On today's Pro You Podcast Live Experience Session 5 with Michael Weissman (if you didn't watch/listen last Tuesday on FB Live) & we all discover (including Michael) that he has a voice "White-Noise" not letting him feel good when he is worthy! Tom's deepest wish was to somehow capture a 'moment' like this & use it as a teaching tool for others; Michael Weissman has made that possible! Enjoy, listen, learn & identify if you have an unwanted voice occupying the "Space between your ears!" Enjoy & thank you for listening!

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Zen & Other Things...

Thu, 23 Jun 2016 07:30:00 +0000

Another solo pod for Tom on Episode #72 of Pro You Podcast. Tom is in a place where he is truly convicted in his message & feels a sense of urgency to assist in others gaining the same clarity along their path that he has. One cannot change the world around them but they have a shot at the space between their ears. Enjoy & as always thank you for listening!

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Pro You Podcast Live Experience Session 4

Tue, 21 Jun 2016 07:30:00 +0000

Michael meets up with Tom for the 4th session & workout. It's happening exactly as Tom wished it would; Michael being a very willing participant & a beginner, thus highlighting moments, questions & questions that will resonate with many others. As consistency becomes a consistent topic & the challenges that come with that. Enjoy & thanks for listening!

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Sal Sanchez Jr.

Thu, 16 Jun 2016 07:30:00 +0000

"A spiritual being having a human experience." That is one of Tom's favorite lines & he felt it about his guest on today's episode of Pro You Podcast Sal Sanchez Jr., quite soon after they met & especially after the podcast. They recently met at Sir Hardwick's last Thanksgiving & Tom pursued him to be on podcast & it happened! But since then even more has happened; Sal gave Tom his 'Zen' tattoo & last Sunday Sal went to the beach with Tom & Zen to photograph Tom's process when he balances stones. Sal has had a true impact on Tom's life in a very short time & Tom is honored to have him on the podcast for you to listen to today & hear his story & truth & being in his life, being his friend & sharing time & energy with an amazing artist, person, friend & spiritual being. Enjoy & thank you for listening!

Pro You Live Experience Session 3

Tue, 14 Jun 2016 07:30:00 +0000

The amazing Michael Weissman visits with Tom for their 3rd session & workout (watch both every Tuesday on Facebook Live at 12:00). Tom is overwhelmed how this experiment has turned into an 'Experience' for all once again due how wonderfully perfect Michael is for this moment on Pro You Podcast. There is a longer intro where Tom mentions his thoughts the sadness in Orlando. Enjoy & thank you for listening!

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Randomness

Thu, 09 Jun 2016 07:30:00 +0000

Randomness: is the lack of pattern or predictability in events. A random sequence of events, symbols or steps has no order and does not follow an intelligible pattern or combination. Tom shares on another solo pod about the things in his head. Enjoy & thank you for listening!

PYP Live Experiment Session #2

Tue, 07 Jun 2016 07:30:00 +0000

Michael comes to Tom's for his second session & his first workout with Tom (workout on PYP Facebook page - live feed). Each session will include a chat with Michael about his homework, his week & any questions he has. Then the workout will begin, again on FB. Tom is completely thrilled how this is turning out; a little idea he had & with Michael's help he feels this could be the best tool for teaching he has come up with since the podcast began. Enjoy & thank you for listening!

PYP Live Experiment: Michael Weissman

Thu, 02 Jun 2016 07:30:00 +0000

PYP went live for the first time on FB because I put out an idea I had & amazing young man answered. This is the beginning of PYP's first live experiment: mua training a brand new client who has never really worked out, known what to do, or had a trainer. But Sir Michael Weissman read 'The Nerdist' & followed Ch to me & then started listening... Boom! Listen to the beginning of our little enchanted story #pypexperiment A big thank you to Michael on being 'him' & Enjoy! Thank you for listening #hugz

Lance Kinsey

Thu, 26 May 2016 07:30:00 +0000

So a 'friend of a friend' stops by the Pro You Podcast today. Friend & guest of PYP Crystal Angel sent over the kindest, sweetest, not to mention a true talent in many areas, Lance Kinsey. He has written, directed & acted in "ALL STARS" (which the BluRay and DVD will be available on Amazon on May 24) so sit back, listen to Lance's story & check out his wonderful movie! Enjoy & thank you for listening!

Chris Reed & Rick Mitchell

Thu, 19 May 2016 07:30:00 +0000

Description: TMZ on today's PYP - wait, what? Yup Tom has two friends & past clients of his, Rick Mitchell & Chris Reed from TMZ stop by the ol' Pro You Podcast on today's episode. Tom first met Rick when he did stand up for Tom's bday party in his living room a long time ago. He then met somewhat of an idol; Chris played "Pete" in Tom's favorite movie "Rudy" & Tom got to train him & his two sons. They all shot a short together for Funny or Die in 2011 as well. Just good moments & memories with two very funny, crazy talented guys & they're sharing it all - Enjoy & thank you for listening! #hugz

Anne Nichols

Thu, 12 May 2016 07:30:00 +0000

One of the most genuine people Tom has met is today's guest on Pro You Podcast. She is a trainer at UB as well & she wonderfully & very comfortably (Tom was impressed!) shares her delightful story with one of the best little twist/test Tom has heard in a while. Join Tom & the very free spirited red-headed little Irish trainer girl Anne Nichols as she shares her story on Pro You Podcast - Enjoy & thank you for listening!

Deanna Rooney

Thu, 05 May 2016 07:30:00 +0000

On today's episode of Pro You Podcast the wonderful & delightful Ms Deanna Rooney joins Tom for a sit down & chat. Tom met Deanna through her husband Jonah & Tom has always held them both & their marriage in kind regard. Jonah had mentioned to Tom how Pro You Deanna had been. Thus, Tom needed her on the pod & here she is - Enjoy! Thank you for listening! #hugz

Grow Through What You Go Through

Thu, 28 Apr 2016 08:30:02 +0000

In lieu of recent incidents i.e. Prince and Patton Oswalt's wife, writer Michelle McNamara, Tom was inspired to share on today's episode of Pro You Podcast. Tom has always said "One builds armor when they go through a challenge, life test, a 'battle'. One's responsibility is to then use that armor in the next inevitable battle." This is what motivated today's episode 'Grow Through What You Go Through' from Tom; he feels everyone is going through something and at times we are all going through the same exact thing. Enjoy & thank you for listening!

Round Table III Part 2

Thu, 21 Apr 2016 07:10:45 +0000

On today's episode of Pro You Podcast the 'boyz of the Round Table' pick up right where they left off in Part 1. Answering questions, sharing & enjoying each other & why this episode was one of Tom's favorite. #checkoutepisodephoto Enjoy & thank you for listening!

Round Table III with Marcus Pierce & Thomas Meek

Thu, 14 Apr 2016 07:08:23 +0000

If the third one is the charm this holds true for the boyz of Pro You Podcast's Round Table. Tom's said this was his favorite Round Table thus far. He is so very thankful & appreciative of Marcus & Thomas; their kindness, generosity, vibe, experience, friendship & how appreciative 'they' are - real stand up guys. Tom knows this trio will only get stronger, as it did in today's episode. It went so kool Tom split it into Part I & II. A BIG thank you & shout out to Marcus & Thomas from Tom, thank you for the listener questions & as always, for just being YOU & listening - Enjoy!

Tom Talks Topics

Thu, 07 Apr 2016 07:00:00 +0000

On today's episode of Pro You Podcast Tom interrupts his own scheduled podcast to do another solo podcast. He openly admits his 'fears/doubts' lie along this path as well as his 'inner voice' hinting to follow - so consistently walking the walk he is doing that which he believes is Pro You; unfamiliar & a little uncomfortable as well. But why does he do what he does, why has he always... he feels he is supposed to do exactly what he's doing. Doing in lieu of 'white-noise' is the test. By doing this his hope is to give other's permission to try that 'thing' along their path. Enjoy & thanks for listening!

Tony Wisniewski

Thu, 31 Mar 2016 07:06:41 +0000

On today's episode of Pro You Podcast Tom finally caught up with his good friend, brother from another mother (almost identical twins - lol!) & owner of Ultrabody Fitness Tony Wisniewski. Tony's story is one Tom enjoyed simply because Tom enjoys Tony, his friendship, his gym & mostly how he operates his life & searches for balance #zen - Enjoy & thank you for listening!

John Matta

Thu, 24 Mar 2016 07:00:00 +0000

A wonderful man & today's special guest John Matta was referred to Pro You Podcast by a wonderful past guest on the podcast, Crystal Rose Angel. She sent her good friend 'Matta' to see Tom & share his amazingly beautiful, personal story of making Pro You decisions while one is 'in it'. A big thank you to crystal & to John - enjoy & thank you for listening!

Tom Shares

Thu, 17 Mar 2016 07:00:00 +0000

On today's episode of Pro You Podcast Tom walks the walk; he goes a little off format, a little unfamiliar & does what he does everyday, just with a 'client' - a live audience, he just shares. Sir Hardwick told Tom in the beginning "like a client, follow where they lead you" meaning where your listeners lead you. Tom was led here, now, & shares what's been on his heart, with the ones he cares about the most & is doing this podcast for... YOU. Enjoy & thank you for listening!

Martins Licis

Thu, 10 Mar 2016 08:00:00 +0000

You ever wonder how one becomes a Strongman competitor? You've seen them on tv, "World's Strongman" competition, huge dudes lifting Stones & pulling semi's - well one of the best in the world right now is Pro You Podcast Ep #54 special guest, Martins Licis. Martins is a trainer at the gym where Tom trains his clients, he knew Martins but had no idea what Martins had all accomplished in the sport nor what he was about to. Tom saw a clip of Martins on IG Mas Wrestling & didn't know what it was (another strongman sport) & just this past weekend Martins won the 2016 Arnold World Maswrestling Championship. His story & what he has achieved is one of the greatest stories Tom has ever heard on the podcast. Enjoy & thank you for listening!

Tyler Nimmons

Thu, 03 Mar 2016 08:00:00 +0000

A long time friend, acting buddy & just a really stand up guy in Tom's life, Tyler Nimmons is today's guest on Pro You Podcast. Tyler & Tom met in an acting class a long time ago & have since worked on a couple movie projects, grappled & have stayed true friends. It was great for Tom to see & catch up with Tyler (whom has recently become a father for the 2nd time) as he shares his story & how life has changed becoming a father & a husband. Enjoy & thank you for listening!

Happy 1 Year Birthday PYP Ep #52 Sharon Hills

Thu, 25 Feb 2016 08:00:00 +0000

The most wonderful 'lady of the inter-web', the kindest, most generous, talented, animal/people loving Mom & human... The One & Only Miss Sharon Hills (Chris's Mom - if anyone doesn't know) sits down at @Midnight's Studio where Sir Hardwick records The Nerdist (due to Sharon going to the taping right after the podcast) with Tom for this One Year Anniversary Special. It was special recording there, very special to have Sharon on & overall this year, this podcast & this episode could not have been more of a blessing to Tom. Thank you to Sharon for being amazing & wonderful all the time to everyone, to Chris for being HIMSELF for 11 years & the opportunity for the podcast & to YOU...
The ones Tom loves the most. Thank you, thank you & thank you for listening, supporting, sharing & allowing Tom to do what he does. Enjoy!

Zen & Chris Part II

Thu, 18 Feb 2016 08:00:00 +0000

On today's episode of Pro You Podcast Chris, Tom (& of course Zen) finish up there chat in part 2 of Chris's visit with his long time trainer, friend & host of PYP - sit back, listen & enjoy (like Zen did!) & Thank you for listening for the past year - very appreciated!

PYP One Year Anniversary Special: Daniel-Son's unexpected return

Fri, 12 Feb 2016 08:00:00 +0000

When Tom's good friend & client Daniel Quantz was on PYP it was very well received mainly due to how many people/podcast listeners knew/of him but did not know what he shared on PYP. One email made Tom cry (not that hard to do!) but it impacted Tom so much that he gathered all those involved, asked for permission, asked Daniel to come over without knowing the reason & decided to share the 'moment' with you; the ones Tom cares about the most!

Enjoy & thank you for 1 year of listening, supporting & for the opportunity for Tom to do what he does! #thankyou #hugz #humbled

Zen & Chris Part I

Thu, 11 Feb 2016 08:00:00 +0000

Tom is pretty sure he is not the only one who has looked forward to Sir Hardwick being on the podcast & that day has come on episode #50 (Part 1) - a great achievement that Tom is proud of & very grateful for the opportunity to spend this episode with Chris. Chris & Tom have been training together going on 11 years. Tom has grown consistently in his love, respect & pride in who Chris is & who he became & will be forever grateful for their friendship & this opportunity. Thank you EVERYONE for listening, truly & big THANK YOU Chris - ENJOY!

Round Table II with Marcus Pierce & Thomas Meek

Thu, 04 Feb 2016 11:41:26 +0000

The second installment of the Round Table format here on Pro You Podcast with two of Tom's favorite trainer & boyz; Marcus pierce & Thomas Meek. Once again these amazing spirits share their time, energy & experience with us all as the Round Table guys answer listener questions - Enjoy & Thank you for listening!

Daniel Quantz

Thu, 28 Jan 2016 11:05:10 +0000

A wonderful man has inspired Tom as a client and a person making Pro You decisions better than most, his name... Daniel Quantz. And he is today's special guest on Pro You Podcast. He has been training with Tom for around 6 months and he has dramatically improved in and outside of the gym.

Scott Sedita

Thu, 21 Jan 2016 08:00:00 +0000

A wonderful moment happens when a regular Pro You Podcast member of the Round Table Gang, Thomas Meek, nominates one of his long time friends & clients Scott Sedita, to be on Pro You Podcast. Scott is one of the top Acting Teachers in Los Angeles. His success, kindness & Pro You determination is only second to his wonderful story that he so graciously shared on today's episode - Enjoy & as always Thank You for listening!

Dr. Ron

Thu, 14 Jan 2016 08:00:00 +0000

On today's episode of Pro You Podcast Tom sits down with his (& a few of his client's) chiropractor 'Dr. Ron' & you'll find out all about his name, his story & why Tom & his clients are such huge fans of his. Listen as Dr. Ron shares his amazing story & advice that will change your life, for real! Enjoy and as always, thank you for listening!

Aaron Bleyaert

Thu, 07 Jan 2016 08:00:00 +0000

Happy New Year Pro You People! On the 1st episode of 2016, a guest that Tom was very impressed with, stoked to have met and had on the podcast and is now going to start training Aaron Bleyaert (from The Conan O'Brien Show)! Hear his story and amazing perspective on today's episode of Pro You Podcast - Enjoy & thank you for listening!

Amy Beecroft

Thu, 31 Dec 2015 08:00:00 +0000

On today's episode of Pro You Podcast Tom is joined by his long time friend & super star, the one & only Amy Beecroft. Amy took Tom's class, then trained with him all before she started taking over the world (& doing it rather well!) So listen & find out how to have success, balance, celebrate & do it well - Enjoy & thanks for listening!

Scott Mosier

Thu, 24 Dec 2015 08:00:00 +0000

One of Tom's favorite people & clients in the world, Scott Mosier, is his guest on this episode of Pro You Podcast. Tom has been training Scott for 2 years & Tom has truly enjoyed his time shared with Scott, training him & being around a true Master at his craft (& he has more than one) Enjoy & thank you for listening!

Tom's Story

Thu, 17 Dec 2015 08:39:05 +0000

The host of Pro You Podcast was prompted by a few listeners to share his story. So without much description needed, here is Tom & his story. Enjoy & thank you for listening!

Crystal Angel Part II

Thu, 10 Dec 2015 08:00:00 +0000

Hello & welcome to Part 2 of Pro You Podcast with the amazingly funny, quick witted, beautiful, "Tom met his Match" & dear friend of Tom's, Miss Crystal Rose Angel. Crystal & Tom finish their chat & funny just keeps on happening! Enjoy Crystal & Part II of her time with Tom on this week's episode of Pro You Podcast & as always thank you for listening!

Crystal Angel Part I

Thu, 03 Dec 2015 08:00:00 +0000

A long time friend & fellow thespian, the wonderfully talented & wicked funny lady Crystal Angel (yes, that's her real name) stops by to visit Tom on this week's episode of the Pro You Podcast. This is the 1st time Tom has ever had a Part I & II, but since he cannot remember the last time he laughed this hard & likes the number 40 - why not? He thought it gave a little more credit/respect to his time with Crystal & how much he truly enjoyed her sharing her time & energy with all of us on Pro You Podcast. Enjoy Part I & as always thanks for listening!

Round Table with Marcus Pierce & Thomas Meek

Thu, 26 Nov 2015 08:00:00 +0000

Happy Thanksgiving! On today's episode of Pro You Podcast Tom has invited two trainers (& former guests of Pro You Podcast) back on today's episode to go over and answer listener questions. Tom has been blessed with amazing guests but he really wanted to get to the listener questions and he is stoked on the two amazing men joining him today to do just that - Enjoy!

Tanja Djelevic

Thu, 19 Nov 2015 08:00:00 +0000

Tom wanted to announce his little run of 'Pro You Women' on the Pro You Podcast: the next three episode are all amazing Women - YAY!

The first wonder women is Tanja Djelevic a long time friend of Tom's & instructor from Crunch. Her humble beginnings have stayed with her & for what she does in the fitness world, to care & give like she does & be that humble... her beauty grew as Tom listened to her story & her perspective. Enjoy & a big thank you to Tanja! And a big thank you to YOU, yes YOU - YOU are so very appreciated & Tom wanted YOU to know! Now YOU do #hugz

Andrew Schuth

Thu, 12 Nov 2015 08:00:00 +0000

A great instructor from Crunch Andrew Schuth joins Tom on today's episode of Pro You Podcast. A very unique, highly driven & focused individual that is spreading & sharing his good with everyone - Enjoy, people!

Ricardo Vargas

Thu, 05 Nov 2015 08:00:00 +0000

On today's Episode of Pro You Podcast Tom invites another trainer ovr because he liked his vibe & turns out they are brothers from another mother. Listen in as Rick shares his unique experience & perspective & you'll understand why Tom was so moved. Thank you for listening & enjoy!

Sean James

Thu, 29 Oct 2015 07:00:00 +0000

Sir Hardwick tells Tom "I know someone you should have on your podcast" so... Tom did! This amazing beautiful man met ch back in the 90's and has been doing his hair ever since. Sean now joins Chris on every set of every show he is on (& that's a lot!) Tom was super thankful for the tip (thanx ch!) & quite amazed on today's episode of Pro You Podcast at Sean's story, his openness, his genuineness and the example he now sets for so many. Thank you Sean and ENJOY everyone!

Colin Kim

Thu, 22 Oct 2015 07:00:00 +0000

A long time friend of Tom's & fellow Crunch instructor Colin Kim is Pro You Podcast's special guest today. Tom once again is once again amazed how every person has such a unique story and so very thankful for the ones that are willing to share. Colin is affecting many people in his classes & in his life and his story will do the same. A special thank you to Colin & to all you who listen, enjoy!

Steve Moyer

Thu, 15 Oct 2015 07:00:00 +0000

Another fabulous person and trainer from Tom's gym stops by, Steve Moyer, and he and Tom sit down, get to know one another and we all learn a little bit more about the guy behind Moyer Meals that is so often mentioned on the Pro You Podcast so enjoy this episode & as always thank you for listening! #hugz

Mike Phirman

Thu, 08 Oct 2015 07:00:00 +0000

A long time friend of Tom's stops by to 'sit & stretch', one half of the comedy duo "Hard-n-Phirm" with Sir Hardwick, Mike Phirman is today's episode's Pro You Podcast's special guest. Mike is one of the nicest guys in the world, a fellow anosmic & the funniest, most talented guy Tom knows. He is wonderfully wacky & musically as well as comedically, enlightened. Last but not least, to add to his profound character he is also a wonderful loving husband & father of two little dudes... The incredible Mike Phirman. Enjoy & thank you for listening (Tom truly appreciates it!)

Thomas Meek

Thu, 01 Oct 2015 07:00:00 +0000

Tom continues to find truly amazing trainers that really want to be on the podcast and are so appreciative that Tom is 'running' with it! On today's episode of Pro You Podcast Tom sits down with Thomas, another amazing trainer at Ultrabody, as well as a wonderful loving husband, father and quite the smart dude with one crazy story. As always, thank you for listening and thank you for being you - enjoy!

Tunde Oyedokun

Thu, 24 Sep 2015 07:00:00 +0000

A great friend of Tom's stop by the Pro You Podcast, Tunde Oyedokun. They met at Crunch in Hollywood where they both taught classes & began their friendship some 12 years ago. Tom hadn't seen Tunde in a long time & it was great catching up & Tunde's story even had some surprises for Tom. Enjoy & thank you for listening & supporting! #muchappreciated #hugz

Barret Garese: Proper Old & He Might Change the World

Thu, 17 Sep 2015 07:00:00 +0000

On this episode of Pro You Podcast Tom sits down with a very dear old friend, Barret Garese. A wonderfully kind as well as brilliant young man Tom met on an audition for a student film years ago & he has turned out as Tom thought he would. This may be the actual beginning of Tom & his connection to nerds & the nerd world; all because of one act of kindness from this young man. Enjoy this episode as Barret & Tom share how they met & Barret's story. Enjoy & THANK YOU for listening & supporting PYP - you are ALL appreciated!

Far Davis

Thu, 10 Sep 2015 07:00:00 +0000

Thank you for listening - much appreciated! Tom has truly been enjoying the experience of having trainers on & has enjoyed how much the trainers have enjoyed & appreciated being on the podcast #winwin. On this episode of Pro You Podcast Tom sits down with a female trainer this time who is also an amazing pilates instructor, the fantastic Far Davis. Far shares her incredible journey, story & perspective & Tom and the listeners definitely win today - thank you Far! Enjoy!

Derek Opperman

Thu, 03 Sep 2015 07:00:00 +0000

This Pro You Podcast episode brings you another trainer Derek Opperman that Tom was moved by, befriended & now train together once a week. Derek is a machine of energy and the only commodity he has more of is kindness - a truly wonderful person. Albeit 20 years different in age and they both knew almost immediately they could learn and grow from each other's friendship. Enjoy Derek's journey & story!

Matt Mira Returns

Thu, 27 Aug 2015 07:00:00 +0000

On this installment of the Pro You Podcast Tom sits down with his little buddy Matt Mira, for his second visit on the PYP. They stretch, chat and reflect on the past two years. Tom said this was one of his favorite episodes; he is seeing a side of Matt he has never seen before; he is literally watching Matt evolve right before his eyes. Enjoy their intimate/candid/sometimes serious sit-down & thank you for listening - your time and energy is always very appreciated!

Marcy Guevara: She's Back!

Thu, 20 Aug 2015 07:00:00 +0000

It’s a party of Janetors and Adventurkateers with episode 167 and Boy of Summer Hal Lublin (The Thrilling Adventure Hour). Will someone please help Hal find his lost plush Pluto doll? Or at bare minimum, make him a t-shirt like the one he describes on the podcast? These are pressing human issues.

Marcus Pierce

Thu, 13 Aug 2015 07:19:03 +0000

On this, the 24th installment of Pro You Podcast, Tom decided to 'listen to a listener' & invite another trainer to sit down, stretch, chat & share his story, perspective & experience. His name is Marcus Pierce; a wonderful guy, trainer & not knowing him that well, Tom took a bit of a chance but it yielded great fruit & taught Tom a valuable lesson. Enjoy!

Gabe Diani: Client Zero

Thu, 06 Aug 2015 07:00:00 +0000

Before there was anyone, anywhere... There was Client Zero: Tom's old time client, great friend & fellow thespian Gabe Diani (of The World Famous Diani & Devine!) So... what did Spock say to Scotty when they first met? No idea, but we can find out what Gabe (who played Spock) said to Tom (who played Scotty) on today's episode of Pro You Podcast. Gabe & Tom sit down & share their history, Gabe's story & their friendship - Enjoy!

Zach Tann

Thu, 30 Jul 2015 07:00:00 +0000

A true friend and client of Tom's (meeting John for 1st time) for the past 2 years, Zach has really turned his wellness around and is experiencing the rewards of balance. But he is still challenged; a true example being Pro You consistently & the affect it can have on one's path although not easy, comfortable or always fun. Zach sits down with the Pro You guys and shares his story. Zach's dedication to becoming a better version of himself is inspiring. Enjoy!

Alison Rosen: #1Client

Thu, 23 Jul 2015 07:00:00 +0000

Yes, it's true THE Alison Rosen from THE Alison Rosen Is Your New Best Friend podcast extravaganza is Tom's new client (& by the nickname one can tell she must be special!) and NOW she's the newest guest on Pro You Podcast. Alison & Tom spoke about when she should be on as a guest; after 4 weeks, Tom KNEW he had to have her on: Enough with the all (never again - promise) - caps. ENJOY!

Janet Varney

Thu, 16 Jul 2015 07:00:00 +0000

Welcome to episode #20 of Pro You Podcast & to the fabulous Janet Varney, yes from The JV Club (her wonderful podcast on the Nerdist Network). She is a long time friend & client of Tom's. Janet shares all her wonderfulness: how she met Tom, her amazing story, trials, victories, what she's learned & how she applies it to her path everyday. Enjoy!

Get Moving, Get Breathing, Enjoy This Life

Thu, 09 Jul 2015 07:00:00 +0000

The PYP guys do a little Googling; juicing, Mountain Dew, benefits of cold showers & the boys have their 1st ever PYP live Twitter moment! Thank you so very much for listening & enjoy!

Erni Walker: Bret's Sister, June's Daughter

Thu, 02 Jul 2015 07:00:00 +0000

One of Tom's clients for the past 7 years, Erni Walker & her family have recently had an impact on the podcast & their listeners. Tom finally got a chance to sit down, do some stretching & reflect on all that is Erni Walker Texas Ranger & her outstanding family & the affect they have had on everyone- Enjoy PYP People!

Bret's Letter

Thu, 25 Jun 2015 07:00:00 +0000

The Pro You guys reflect a little about the episodes thus far & then they just simply chat about Creating a Wave, how easy it is to work with someone who is inspired, GPS, the value of breathing, sippin' the Kool-Aid & getting comfortable being uncomfortable. This episode closes with an email from a Pro You Podcast listener (Bret Crews son of June Crews, sister of Erni Walker - it will all make sense one day) which causes Tom to pause & re-group & hopefully it does the same to you - Enjoy!

Marcy Guevara: Walking in Your Purpose

Thu, 18 Jun 2015 07:00:00 +0000

Tom reached out to a wonderful woman (who used to take his Kick Box Cardio class) Ms. Marcy Guevara who is a Plus Size Style Influencer & asked if she would be a guest, Marcy enthusiastically accepted & this magical episode happened. Tom had no idea what Marcy really did, he followed her on Facebook & thought she had a voice that would resonate with some PYP listeners. So here is the result of simply 'taking a chance, following his gut' & the magic of Marcy begins - enjoy! Check out/follow Marcy Guevara: @themarcyminute and themarcyminute.com

Johnny Loses Focus - Wait What?

Thu, 11 Jun 2015 07:00:00 +0000

A spontaneous "stop by return guest cameo'" almost stops the PYP boyz in their tracks. Somehow they gather themselves & power through. In the end it all worked out for the best with an episode full of information and continuing to create a wave of awareness all by answering the Pro You Podcast listener's questions (& they saved South Africa, that ain't half bad!). Enjoy you wonderful listeners you!

Food Addiction

Thu, 04 Jun 2015 07:00:00 +0000

The Pro You guys spend this episode discussing causes, symptoms & effects of food addiction & speak on sugar in a cool 101 degree Vegas heat. So if you have any questions, or you know someone who is struggling this might be a good one to give a listen to.

Being Aware

Thu, 28 May 2015 07:00:00 +0000

On Episode #13 the Pro You boyz delve into the importance of posture, movement and alignment for one's body. Then they get into some listener questions. Along the way a very appreciative Pro You Podcast listener, Christine (living with Hashimoto's disease) stops Tom and John mid sentence as they read her email. Within that email Christine teaches us all about perspective, being aware and what being Pro You truly means. For that we are thankful and for that we dedicated this episode to Christine, in all her beauty - thank you Christine!

Top 5 Excuses

Thu, 21 May 2015 07:00:00 +0000

The PYP Boyz are in vegas & go through a couple Top 5 Lists. Then John & Tom get back to listener questions & do what they do best while chatting over topics such as: feeding the machine, understanding your body, why carbs are important, mindfulness & where it will lead, meditation, sleep & accepting you cannot help someone who does not want to help themselves.

Eric Norwine & Josh Salzberg from the documentary film "Walking Man"

Thu, 14 May 2015 07:00:00 +0000

Eric Norwine (producer & subject in film along with his father Mark) & his friend Josh Salzberg (director) of Walking Man sit down with Tom at NerdMelt & discuss the film & everything about it; how it started, how the filming/walking went, what's up with the film now & Tom & Josh share a little focused moment. There was an automatic sense of kindred spirits & here's to hoping it resonates with some & starts a conversation with others - our unified hope & intention. Enjoy!

What's Up With the PYP's Website, Sean Klarich?

Thu, 07 May 2015 07:00:00 +0000

In today's episode John meets Sean Klarich (Pro You's web guy) for the 1st time "Sean John" - get it? Then the Pro You guys get Sean to explain 1) what John & Tom cannot 2) he puts into 'techy verbage' what PYP's & the website's plan is & finally 3) his Pro You experience thus far. Sean is a great guy, client, friend & a special part of Pro You's team.

The True Essence of Wellness

Thu, 30 Apr 2015 07:00:00 +0000

On a chilly Friday eve in Venice, John & Tom chat about what they notice about their clients, Johnny Mo defines the true essence of wellness & things like self love, focusing on the good, "Don't beat your self for ice cream", how you can affect a loved one & alligator wrestling are discussed while listener questions are answered by the PYP guys.

Wonderfully Flawed

Thu, 23 Apr 2015 07:00:00 +0000

A true Pro You Moment when an 'old client' returns & surprisingly ends up being a guest on PYP: On today's episode listen as Jonah Ray chats one on one (& stretches) with Tom. Ever wondered if Jonah would come back to training? Ever wonder if Jonah would be a guest? Ever wonder what Tom is like on caffeine? Find out all that & more as Jonah stretches with Tom & hear how wonderfully flawed they both are.

How Long is Honesty in Text?

Thu, 16 Apr 2015 07:00:00 +0000

From Vegas John & Tom, post an Easter Sunday workout & breakfast, figure out 'again' how to use the mic, read some amazing stories people shared, speak on avocado's, importance of reading labels, which is more crucial input or output, consistency, ordering food & coping with pain all while answering the latest listener questions.

Behind Every Good Man...

Thu, 09 Apr 2015 07:00:00 +0000

"The breath is always there for you" & "Eat with chop sticks" are just a couple of the pearls of wisdom that were shared on today's episode of PYP by our wonderfully talented, beautiful yoga practitioner, amazing woman, friend & our special guest, Rachael Sellars.

Take 5 Deep Breaths

Thu, 02 Apr 2015 07:00:00 +0000

A full episode of listener questions; John and Tom touch on portion control, posture, self inventory, yoga, breathing, and playing your 5 cards.

"Small little things consistently" - JM

Thu, 26 Mar 2015 07:00:00 +0000

John & Tom share what they've noticed thus far, address some recurring themes, speak on focus, consistency, stress & wellness - shocker. Then they get honest with listener questions.

Matt "Stanless Steel" Mira: Power Beyond What is Normal

Thu, 19 Mar 2015 07:00:00 +0000

John and Tom have the pleasure of having Matt Mira be their 1st guest and it's the 1st time John and Matt meet. Matt discusses all he's been through the past 2 years training with Tom, fires questions at John, and they develop a deep connection live all on episode 3!

Reflection and Awareness

Thu, 12 Mar 2015 07:00:00 +0000

John & Tom share their appreciation for their experience & response so far & reflect on how they got to this moment, then they close answering some listener questions.

Welcome to Pro You Podcast

Thu, 05 Mar 2015 00:52:44 +0000

Premiere episode of Pro You podcast! Meet Tom and John as they share their vision & goal of being Pro You!