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	<title>PROCRASTINATING DUDE</title>
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	<link>https://procrastinating-dude.com</link>
	<description>Join me in the fight against procrastination</description>
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		<title>Yes I Procrastinate</title>
		<link>https://procrastinating-dude.com/yes-i-procrastinate/</link>
					<comments>https://procrastinating-dude.com/yes-i-procrastinate/#respond</comments>
		
		<dc:creator><![CDATA[procdude]]></dc:creator>
		<pubDate>Thu, 02 Sep 2021 07:47:44 +0000</pubDate>
				<category><![CDATA[Must Reads]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[albert ellis]]></category>
		<category><![CDATA[rational emotive therapy]]></category>
		<guid isPermaLink="false">https://procrastinating-dude.com/?p=632</guid>

					<description><![CDATA[Well it has been nine years since I posted here. I have been working on several other sites. But I]]></description>
		
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		<title>Self Talk And Exercising</title>
		<link>https://procrastinating-dude.com/self-talk-and-exercising/</link>
					<comments>https://procrastinating-dude.com/self-talk-and-exercising/#respond</comments>
		
		<dc:creator><![CDATA[procdude]]></dc:creator>
		<pubDate>Tue, 04 Sep 2012 03:33:53 +0000</pubDate>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[self talk]]></category>
		<guid isPermaLink="false">http://procrastinating-dude.com/?p=368</guid>

					<description><![CDATA[This week I did good on the&#160;exercise&#160;front. I set the goal to walk on a nature trail near my home.]]></description>
		
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		<item>
		<title>Site Is Back</title>
		<link>https://procrastinating-dude.com/site-is-back/</link>
					<comments>https://procrastinating-dude.com/site-is-back/#respond</comments>
		
		<dc:creator><![CDATA[procdude]]></dc:creator>
		<pubDate>Mon, 27 Aug 2012 03:58:04 +0000</pubDate>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cognitive Therapy]]></category>
		<category><![CDATA[depression]]></category>
		<guid isPermaLink="false">http://procrastinating-dude.com/?p=358</guid>

					<description><![CDATA[I had an accident last summer and impaired my ability to walk. However I am getting much better and following]]></description>
		
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		<title>Overwhelm and Procrastination</title>
		<link>https://procrastinating-dude.com/overwhelm-and-procrastination/</link>
					<comments>https://procrastinating-dude.com/overwhelm-and-procrastination/#respond</comments>
		
		<dc:creator><![CDATA[procdude]]></dc:creator>
		<pubDate>Mon, 25 Apr 2011 04:10:07 +0000</pubDate>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[albert ellis]]></category>
		<category><![CDATA[Cognitive behavioral therapy]]></category>
		<category><![CDATA[Transactional Analysis]]></category>
		<guid isPermaLink="false">http://procrastinating-dude.com/?p=192</guid>

					<description><![CDATA[Orthodox Rational Emotive Therapy could use an Aquarian twist when the client disputes procrastination]]></description>
		
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		<item>
		<title>Don&#8217;t Pee On The Camp Fire Of Your Goals</title>
		<link>https://procrastinating-dude.com/dont-pee-on-the-camp-fire-of-your-goals/</link>
					<comments>https://procrastinating-dude.com/dont-pee-on-the-camp-fire-of-your-goals/#respond</comments>
		
		<dc:creator><![CDATA[procdude]]></dc:creator>
		<pubDate>Sun, 17 Apr 2011 03:44:38 +0000</pubDate>
				<category><![CDATA[Must Reads]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[albert ellis]]></category>
		<category><![CDATA[rational emotive therapy]]></category>
		<category><![CDATA[the sacred]]></category>
		<guid isPermaLink="false">http://procrastinating-dude.com/?p=175</guid>

					<description><![CDATA[When backpacking water is precious. After we got up in the morning and packed our sacks we had to extinguish]]></description>
		
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		<title>Today I was sick and depressed</title>
		<link>https://procrastinating-dude.com/today-i-was-sick-and-depressed/</link>
					<comments>https://procrastinating-dude.com/today-i-was-sick-and-depressed/#respond</comments>
		
		<dc:creator><![CDATA[procdude]]></dc:creator>
		<pubDate>Wed, 13 Apr 2011 03:53:58 +0000</pubDate>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[depression]]></category>
		<guid isPermaLink="false">http://procrastinating-dude.com/?p=168</guid>

					<description><![CDATA[I have been sick lately. I had both a knee and neck problem. The neck problem started after letting my]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Stressed Out Vs Rumination</title>
		<link>https://procrastinating-dude.com/stressed-out-vs-rumination/</link>
					<comments>https://procrastinating-dude.com/stressed-out-vs-rumination/#respond</comments>
		
		<dc:creator><![CDATA[procdude]]></dc:creator>
		<pubDate>Tue, 22 Mar 2011 01:51:36 +0000</pubDate>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[albert ellis]]></category>
		<category><![CDATA[charles fillmore]]></category>
		<category><![CDATA[new thought]]></category>
		<category><![CDATA[rumination]]></category>
		<category><![CDATA[the secret]]></category>
		<guid isPermaLink="false">http://procrastinating-dude.com/?p=158</guid>

					<description><![CDATA[Today was a stressful day for me. I had to get up very early to do a job related task]]></description>
		
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			</item>
		<item>
		<title>Welcome To Procrastinating Dude</title>
		<link>https://procrastinating-dude.com/welcome-to-procrastinating-dude/</link>
					<comments>https://procrastinating-dude.com/welcome-to-procrastinating-dude/#respond</comments>
		
		<dc:creator><![CDATA[procdude]]></dc:creator>
		<pubDate>Mon, 07 Mar 2011 04:38:24 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://procrastinating-dude.com/?p=154</guid>

					<description><![CDATA[I have moved this site and changed it&#8217;s format. As some of you may already know, perfectionism and procrastination go]]></description>
		
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