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What is LED Light Therapy?

The LED (Light Emitting Diode) Technology is a painless non-thermal solution to reduce the signs of aging and improve skin condition with absolutely no down time.

In a rejuvenation process similar to the photosynthesis of plants, the Beauty Gold’s System yellow, red and proprietary NIR ( near infrared) LEDs stimulate collagen and suppress collagen-degrading enzymes that accelerate the visible signs of aging.

Gold lights have been known and used for many years in the medical community for its antimicrobial, anti-inflammatory and immunomodulating properties.  The benefits of gold and red lights can now be used to restore the skin’s natural and beautiful appearance. Beauty Gold Alpha LED Therapy can be used safely on all skin types.

How Does LED Light Therapy Work?

The Beauty Gold LED therapy light facial combines pre-set LED Light Programs with specially formulated topical oxygen based skincare products .  Skin oil or specialty serums are added to  provide the cells with relief from harmful free radicals as well as  being an alternative to the effects of a glycolic peel or microdermabrasion.

Oxygen regenerates cell metabolism and penetrates into the epidermis to actually stimulate new cell formation. When skin is deprived of oxygen, it is suffocated and it dies.

Using LED Lights is the latest scientific advancement in complimentary therapy and anti-aging treatments for looking younger and better without pain, discomfort, surgery, or injections.  This is  accomplished by utilizing a Beauty Gold LED Therapy Light Facial System.

LED Light  Therapy can help:

•clear and sooth problematic skin
•deal with acne in adult as well as teens
•even skin tone and texture (hyperpigmentation)
•purge and reduce clogged pores
•lighten age spots, sun spots and dark circles
•diminish crows’ feet
•tighten skin sagging
•remove fine lines and skin wrinkles.

The Beauty Gold LED Light Therapy machines use “Light Emitting Diodes” coupled with oxygen based topical skincare products to rejuvenate and repair the skin. The treatment has long been accepted in Europe and is now available in the United States.

First, your skin is cleansed and prepared with special, topical oxygen serums and creams. A Collagen Mask may even be added for rejuvenation.  Next, you would comfortably lie on a bed with the facial lamp brought close to your face. The special lights then bathe your skin for a 20 to 35 minute session.

The treatment can stimulate the production of collagen and elastin, while rejuvenating  the skin. A series of sessions are usually determined after analyzing the skin.

Noticeable improvements in skin tone and texture, pigmentation, and a smoothing of fine lines and skin wrinkles is achieved anywhere between one to ten sessions.

The combination of the skincare products used during the sessions and the benefits of the special light treatment are making Cleansing Facials an exciting new state of the art Spa Experience for many people.  An at home protocol to enhance and continue your treatments may be recommended at time of your service.

Once you experience the non-surgical results, improvement in your skin and how you feel about yourself,…you’ll wonder what took you so long to try them!

Stress is discussed in many different ways.  What it does to us physically, mentally, and emotionally should make it the number one crime of the century.  All I know is that it should be rightfully blamed for most ailments in our lives.

When we reach the end of our last nerve, our blood pressure gets too high.  Our faces turn red and normally everyone around us runs for cover.  In turn, our sugar levels change and our alternate personality (that we didn’t know we had or even know how to control) surfaces. We’re fast approaching the unhealthy danger zone.

Stress Treatment is necessary.

We make our way to our primary care doctor to access the damage and look for a quick way to return to what we consider is normal.  The problem is that the symptoms we discuss warrant us leaving the office with multiple prescriptions in hand.

This only proceeds to scare us and lead us down the road of multiple side effects. Did our doctor even listen to our problem or just access the symptoms?  Why do I feel worse taking these meds? Is there anything else I can do?  Am I doomed to feel like this for the rest of my life?  Now the stress seems worse!

What Stress Treatments can we do on our own?

We can put the brakes on once we have been accessed.  If there is nothing in immediate need of repair, we can take responsibility for our actions.  It’s time to re-assess what we are doing in our lives.

Take a sincere look at what we eat.  How much sleep are we getting and is it quality?  Are we getting sufficient exercise on a regular basis?  How much joy is in our lives?  What are you doing for fun?  Do you even like your choice of Career or is it just a job?  Are you happy with yourself?

If you can answer positively to any of the above immediately, you are headed on the right road.  No matter how many doctors you see, it is still up to you to alter your lifestyle to improve your health and reduce stress.

My Favorite Stress Treatments.

1. Yoga helps to balance my body and calm my mind on a daily basis.  I also do aerobics, strength training and balance exercises.
2. My supplemental program works to rebuild and support my weakest nutritional deficiencies.
3. I consume a higher protein, lower carbohydrate and (mostly) Gluten Free diet.
4. I use subliminal and meditation programs regularly.
5. I play affirmation CD’s in my car when ever I’m alone.
6. I work on my joy list often and I can name 100 plus things that I enjoy doing.  Can you even name five?
7. I have a great team to help keep tabs on my medical  and physical health numbers.   My Anti Aging Doctor is my number one along with  my PCP (Primary Care Doc), Cardiologist, Dentist, Massage Therapist and Energy Worker.
8. I also have the Physical and Mental help of those that keep my stress levels to a minimum such as an Accountant, Prosperity Coach, Banker, Hairdresser, Nail Tech and favorite restaurants with great service.
9. I utilize the Alpha LED and Spa Feng Shui beds for massage benefits, LED Light Therapy for muscle tension, stress relief and Natural Cleansing through heat and steam.  As well as Facials.
10. I spend time with family and friends that bring joy to my life…..especially my grandchildren!

Some of the best stress treatment advice I have ever received or given out is to try to stay in the present moment.  Let the past go and learn to live now.  Pay attention to what makes you happy because the happier you are the healthier you become.  It takes a little effort but it is well worth it.

Learn to make yourself your favorite hobby.  Pay attention to your likes, dislikes and what stirs your heart to beat at the right rhythm.  Enjoy life and become the healthy person you were meant to be.  Create your own stress treatments and make your health produce a quality life for many years to come.  Worry and Stress are not our friends, they produce no benefits in our lives.

Natural Cleansing Using Multiple Services in One Session

There are many different modalities for Natural Cleansing from a 3 day detox to sweat lodges. Chronic ailments and many medications instill fear in those that want to try something different to help get relief. Even those that experience phobias can enjoy the wonderful sessions offered through utilizing a Spa Feng Shui Program.

A very natural cleansing process is utilizing steam Therapy. The benefits of steam have been utilized for centuries in the areas of:

• Relieves Inflammation and Congestion of Bronchials and Sinus Mucous Membranes
• Works as a Natural Expectorant
• Relieves Stiff Joints and Muscle Tension
• Relieves Stress and Offers Relaxation
• Improves Circulation
• Detoxification thru Sweating
• Boosting Immune System
• Increase Body Metabolism
• Cellulite Reduction
• Opens Skin Pores and Clears Complexion

Muscle Health

Those that have Fibromyalgia or are stiff and tight from something like a car accident can get relief from softening and relaxing muscles with high levels of heat and steam. Holistic Treatment has long recommended saunas and steam rooms to treat pain and inflammation as well as medical conditions such as:

• LIRheumatoid Arthritis
• Fibromyalgia
• Muscle and Soft Tissue Injuries
• High Blood Pressure
• Skin Problems
• Asthma
• Bronchitis

LED Light Therapy

LED Light Therapy was discovered by NASA about 40 years ago. If astronauts were injured in space, they didn’t heal until returning to earth. When plants were put aboard utilizing RED LED Light Therapy for growth, NASA found that injured astronauts healed before returning to earth. NASA concluded that RED Spectrum Light is very healing and that the ultra violet light spectrum are damaging.

The healing process is called “ Photostimulation.” This treatment is gentle, painless, safe, non abrasive and non invasive. LED Light Therapy converts light energy into cell energy to enhance absorption of light to the cell which stimulates tissue repair and speeds recovery time.

Muscle Health and Infrared Radiant Heat

Infrared Radiant Heat is primarily used to convert energy directly to heat within us and not to create external hot air. Infrared Thermal Systems induce 2 to 3 times the sweat volume even though the air temperature is cooler. Whole body infrared therapy has been utilized in Germany by physicians for over 80 years. Many enjoy the benefits especially those that deal with fatigue issues.

The Medical Practitioners everywhere have reported success in treatments for:

• Muscle Tension
• Tight Shoulders
• Low Back Pain
• Arthritis
• Bursitis
• Shoulder Pain
• Post Exercise Muscle Pain
• Joint Stiffness
• Increase Blood Flow
• Soft Tissue Injuries
• Menstrual Cramps
• Fatigue
• More recently, it is being used in Cancer Therapy

Some authorities feel it is not advisable to raise core body temperature in someone with systemic lupus or MS and extreme adrenal suppression. Hemophiliacs or anyone who has a tendency to bleed easily as well as women who are pregnant should forego use. You can always check with your PCP before trying.

Natural Cleansing and Aromatherapy

Aromatherapy helps the body detox over a long term basis. You can use aromatherapy by inhaling essential oils into the lungs so that it is transported into the bloodstream and carried to all parts of the body.

To experience all the above modalities in one, look for a place near you that offers the Pre-Programmed Benefits of a Sybaritic Spa Feng Shui Unit. It is a fantastic way to detoxify your tired, achey, stressed body in as little as a 30 minute session. It includes LED Light Therapy, Massage, 2 forms of heat, Steam and aromatherapy all in the one session. Come out feeling rejuvenated and yearning for more.

Complimentary Therapy

…is Teaching a Person How to Eat!

“I have no idea what I’m supposed to eat!” or “Everything I eat bothers me anyway!”

We hear this many times from people who come into our offices.  They would like to eat properly, but they get overwhelmed by all the information that’s out there.  Figuring out what food to eat should not be a source of stress.

 These are the Complimentary Therapy suggestions we make: 

Eat for your blood type:  The grocery list that has been created is quite accurate, so why taste and trial on your own.  People who eat foods that are compatible with their blood types actually report an improvement in a variety of health concerns..

Digestive function is improved, stress is reduced, energy is increased, they can focus and think more clearly, and they also lose weight. 

Eat enough protein: protein is necessary to maintain your lean body mass and muscle health.  It fuels your muscles, helps stabilize your blood sugar, and reduces hunger.   Every meal and snack should contain some protein.

Good sources of protein (depending on your blood type) include lean meats, poultry, and fish, eggs, nuts, nut butters, cheese, yogurt, protein shakes and bars. At minimum, everyone should get at least 20 grams of protein per meal. 

How can fruit and vegetables help my complimentary therapy?

Eat plenty of colorful fruits and veggies: they supply your body with essential vitamins, minerals and fiber that can help protect against chronic diseases and inflammation. 

Good choices include salad greens, broccoli, tomatoes, carrots, beets, zucchini, green beans, peppers, apples, cherries, plums, and berries. 

Watch your sugar intake:  besides being addicting, excess sugar contributes to diabetes, cardiovascular disease, and cancer.  It causes weight gain, tooth decay, and even weakens your bones.  

Be sure to read nutrition labels because sugar is everywhere.  Whenever you see an ingredient ending in –ose, that’s sugar.  Also watch out for corn syrup, honey, molasses, and cane juice, which sound healthy, but are sugar, too.

 Going gluten-free can be your best choice when approaching complimentary therapy.

 Go gluten-free: gluten is a protein found mostly in wheat, but also in rye and barley.  It is estimated that up to 50% of the population may be gluten sensitive.  These people may suffer from digestive problems, intestinal bloating and cramps, weakened immune systems, fatigue, increased blood sugar, and skin rashes.  Safe choices include buckwheat, rice, amaranth, quinoa, and nut flours.

 Complimentary Therapy should always include Water! 

Drink enough water: drink at least half your body weight in ounces daily.  (i.e. a 140 pound person should drink 70 ounces)

We have seen many clients improve their health by changing their diets.  Start eating properly and you, too, can become the healthy individual you were meant to be.  Begin today to take back control of your own health and well being. Allow your holistic treatment to help you as a Whole person and turn the Adult Aging Process into a pleasant experience.

Anne Barber received her certificate in Fitness and Nutrition from Penn Foster School and currently works as a Nutrition/Food Coach at Professional Nutrition Services of Rochester, Inc., Webster, NY. More information can be found at http://www.professional-nutrition-services.com  and on Facebook.

Alpha Spa Bed for sleep help

Sleep Help? Great Idea

Humans are definitely programmed for daytime activity and for rest at night.   A large portion of the adult population suffer from difficulty falling asleep, staying asleep or early awakening.

Sleep help is a necessity as sleep is not a luxury.  It is an important component of your health.  Most people spend the majority of their time indoors, which allows limited exposure to natural light.  Electric lighting is generally sufficient to allow for normal visual perception but it does not adequately support normal neuro-endocrine rhythms such as circadian rhythms.  Very few night workers experience restful or restorative daytime sleep because of the imbalance in their rhythms.

Why we may need sleep help.

Many people are unaware of the potentially grave health effects of inadequate amounts of sleep.  Major illnesses such as heart disease, cancer, diabetes and obesity  are linked to insomnia.  Psychological problems that can be linked to decreased work efficiency require some type of stress treatment as the lack of sleep over stimulates the sympathetic
nervous system, setting the stage for these to progress.

Anti Aging is our goal yet sleep disorders are continually playing a role in chronic conditions that lead to obesity, hypertension, elevated evening cortisol levels, impaired glucose control and increased inflammation.

Insufficient sleep and night time working can affect the frequency and amount of hormonal secretions and cause imbalances in cortisol, melatonin, growth hormone and thyroid stimulating hormone (TSH).  Melatonin reduces core body temperature and causes sleepiness and light at night increases body temperature, alertness and performance. 

Adult Aging  comes with medical conditions that can effect our sleep, such as allergies, arthritis, cancer, fibromyalgia, prostate enlargement, hot flashes, Alzheimer’s, Parkinson’s, hyperthyroidism, sleep apnea, restless leg syndrome and leg cramps.

Chronic stress and unhealthy lifestyle factors such as lack of exercise, irregular eating, poor sleep habits, excessive consumption of caffeine or alcohol and smoking all are triggers for insomnia.  Some may feel alcohol promotes sleep but a few hours later you experience wakefulness.  Computer work as well as environmental factors like noise, bright light and too much heat cause disturbance and fragmented sleep as well.

How do we get the sleep help we need to change this pattern?

There are many over-the-counter products sold and some may work for a short period of time.  There are medications that offer many residual symptoms that may be uncomfortable or inappropriate for your lifestyle.  You could meditate, medicate or count sheep. You can even find a practitioner that has an Alpha Bed that helps reduce the effects of lack of sleep.  Many people try a twenty minute nap session during their lunch breaks.   If you don’t get to the cause of the problem….you still have it months or years later.

Treatments health practitioners offer need to help you balance in all areas of your life.  Effective management needs to be directed at the cause.  It’s important to find someone knowledgeable in the use of supplements, hormone balancing, life style habits, eating and emotional balance.  Achieving restful sleep is critically important to maintaining a healthy lifestyle and protecting yourself against disease.